{"id":31298,"date":"2021-09-20T15:19:00","date_gmt":"2021-09-20T07:19:00","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=31298"},"modified":"2023-09-01T19:47:49","modified_gmt":"2023-09-01T11:47:49","slug":"how-much-caffeine-is-in-an-energy-shot","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/","title":{"rendered":"How Much Caffeine Is In An Energy Shot? (A Detailed Guide)"},"content":{"rendered":"<style>img#mv-trellis-img-3::before{padding-top:66.666666666667%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:47.5%; }img#mv-trellis-img-4{display:block;}<\/style>\n<figure class=\"wp-block-image size-full is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/neonbrand-OGlhEkaMot0-unsplash_1_900x.jpg\" alt=\"energy drinks vending machine\" class=\"wp-image-34335\" style=\"width:900px;height:600px\" width=\"900\" height=\"600\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/neonbrand-OGlhEkaMot0-unsplash_1_900x.jpg 900w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/neonbrand-OGlhEkaMot0-unsplash_1_900x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/neonbrand-OGlhEkaMot0-unsplash_1_900x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/neonbrand-OGlhEkaMot0-unsplash_1_900x.jpg.webp\" alt=\"energy drinks vending machine\" class=\"wp-image-34335 lazyload\" style=\"width:900px;height:600px\" width=\"900\" height=\"600\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/neonbrand-OGlhEkaMot0-unsplash_1_900x.jpg.webp 900w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/neonbrand-OGlhEkaMot0-unsplash_1_900x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/neonbrand-OGlhEkaMot0-unsplash_1_900x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/neonbrand-OGlhEkaMot0-unsplash_1_900x.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>If you&rsquo;re looking for a quick caffeine boost, then energy shots are a great choice. It comes in a compact bottle that has the same components as a regular-sized energy drink. <gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<p>The caffeine content of an energy shot, however, may vary depending on the brand you purchase. But <strong>the typical caffeine dose of an energy shot contains <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\">113-200mg<\/a><\/strong>. Some brands even exceed this kind of caffeine amount.<\/p>\n\n\n\n<p>Bang Energy Shots, for instance, include a whopping 300mg of caffeine per 3 fl oz bottle. Although it doesn&rsquo;t exceed the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a>&lsquo;s suggested&nbsp;<strong>maximum dose of 400mg<\/strong>, it&rsquo;s still close to the set caffeine limit. <\/p>\n\n\n\n<p>Keep in mind that consuming caffeine excessively will lead to serious health problems. <gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<p>I know you&rsquo;re curious to know more about this energy shot, so stick with me until the end of this post. <\/p>\n\n\n\n<p><em>Let&rsquo;s begin. <\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a59e415c04\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a59e415c04\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#Energy_Shots_Ingredients\" title=\"Energy Shots Ingredients\">Energy Shots Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#How_Much_Caffeine_Is_In_A_Can_Of_Energy_Shot\" title=\"How Much Caffeine Is In A Can Of Energy Shot? \">How Much Caffeine Is In A Can Of Energy Shot? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#How_Much_Caffeine_Is_Too_Much\" title=\"How Much Caffeine Is Too Much?\">How Much Caffeine Is Too Much?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#Energy_Shot_or_Energy_Drink_Which_Is_The_Better_Option\" title=\"Energy Shot or Energy Drink? Which Is The Better Option?\">Energy Shot or Energy Drink? Which Is The Better Option?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#Do_Energy_Shots_Have_Sugar\" title=\"Do Energy Shots Have Sugar?\">Do Energy Shots Have Sugar?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#Do_Energy_Shots_Contain_Calories\" title=\"Do Energy Shots Contain Calories? \">Do Energy Shots Contain Calories? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#Are_Energy_Shots_Good_For_You\" title=\"Are Energy Shots Good For You?\">Are Energy Shots Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#Are_Energy_Shots_Bad_For_You\" title=\"Are Energy Shots Bad For You? \">Are Energy Shots Bad For You? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#Can_You_Drink_An_Energy_Shot_Every_Day\" title=\"Can You Drink An Energy Shot Every Day?\">Can You Drink An Energy Shot Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#Are_there_any_energy_shots_with_lower_caffeine_content\" title=\"Are there any energy shots with lower caffeine content?\">Are there any energy shots with lower caffeine content?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#Can_energy_shots_have_higher_caffeine_content_than_regular_energy_drinks\" title=\"Can energy shots have higher caffeine content than regular energy drinks?\">Can energy shots have higher caffeine content than regular energy drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#How_many_shots_of_caffeine_is_normal\" title=\"How many shots of caffeine is normal?\">How many shots of caffeine is normal?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#How_long_does_a_shot_of_caffeine_last\" title=\"How long does a shot of caffeine last?\">How long does a shot of caffeine last?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#Energy_Shot_Side_Effects\" title=\"Energy Shot Side Effects\">Energy Shot Side Effects<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#Energy_Shot_Brands\" title=\"Energy Shot Brands\">Energy Shot Brands<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#Where_Can_You_Buy_Energy_Shots\" title=\"Where Can You Buy Energy Shots?\">Where Can You Buy Energy Shots?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#Key_Takeaways\" title=\"Key Takeaways\">Key Takeaways<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-shot\/#Other_Articles\" title=\"Other Articles \">Other Articles <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Shots_Ingredients\"><\/span>Energy Shots Ingredients<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Similar to a regular-sized energy drink, energy shots include the following ingredients. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>General Ingredients<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amino Acids<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Minerals and Vitamins<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Others<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbonated Waters<gwmw style=\"display:none;\"><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Potassium Sorbate<br>(Preservative)<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\">Natural Flavors<gwmw style=\"display:none;\"><\/gwmw><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium Citrate<gwmw style=\"display:none;\"><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\">L-Carnitine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Calcium D Pantothenate<br>(Vitamin B-5)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sucralose<br>(Artificial Sweetener)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<gwmw style=\"display:none;\"><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\"><gwmw style=\"display:none;\"><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\">Niacinamide<br>(Vitamin B-3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ginseng Root Extract<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Guarana Seed Extract<gwmw style=\"display:none;\"><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\"><gwmw style=\"display:none;\"><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\">Pyridoxine Hydrochloride<br>(Vitamin B-6)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Acesulfame Potassium<br>(Artificial Sweetener)<gwmw style=\"display:none;\"><\/gwmw><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium Benzoate<br>(Preservative)<gwmw style=\"display:none;\"><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\"><gwmw style=\"display:none;\"><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\">Cyanocobalamin<br>(Vitamin B-12)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Inositol<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Glucuronolactone<\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><gwmw style=\"display:none;\"><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\"><gwmw style=\"display:none;\"><\/gwmw><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"> Ingredients that are commonly found in an energy shot <gwmw style=\"display:none;\"><\/gwmw><\/figcaption><\/figure>\n\n\n\n<p>Please keep in mind that while these ingredients are widely found in many energy shots on the market today, they don&rsquo;t represent all energy drink brands.<\/p>\n\n\n\n<p>It&rsquo;s essential to consider each component in order to determine whether or not they&rsquo;re healthy for your body. Let&rsquo;s break it down.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Caffeine<\/h3>\n\n\n\n<p>Caffeine is one of the active ingredients in an energy shot. It&rsquo;s a natural stimulant found in all caffeinated beverages.&nbsp; Coffee, tea, and cocoa plants are the most frequent sources of caffeine.<\/p>\n\n\n\n<p>According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze#:~:text=colleagues%20would%20agree.%22-,The%20Benefits%20of%20Caffeine,Radiological%20Society%20of%20North%20America.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze#:~:text=colleagues%20would%20agree.%22-,The%20Benefits%20of%20Caffeine,Radiological%20Society%20of%20North%20America.\" target=\"_blank\">study<\/a>, caffeine can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze#:~:text=colleagues%20would%20agree.%22-,The%20Benefits%20of%20Caffeine,Radiological%20Society%20of%20North%20America.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze#:~:text=colleagues%20would%20agree.%22-,The%20Benefits%20of%20Caffeine,Radiological%20Society%20of%20North%20America.\" target=\"_blank\">boost<\/a> your energy and improves your concentration.<\/p>\n\n\n\n<p>However, too much caffeine consumption might lead to public health risks. Pregnant women, children, and caffeine-sensitive individuals are not recommended to consume caffeine for their health&rsquo;s sake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Carbonated Waters<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/h3>\n\n\n\n<p><strong>Water that has been infused with carbon dioxide gas under pressure is known as carbonated water.<\/strong> This results in a fizzy liquid known as sparkling water.<\/p>\n\n\n\n<p>It not only gives you a refreshing sensation, but it also satisfies your thirst.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sodium Citrate<\/h3>\n\n\n\n<p><strong>The sodium salt of citric acid is sodium citrate.<\/strong> It&rsquo;s commonly used as a preservative in energy shots. This is a preservative that has a tangy flavor.<\/p>\n\n\n\n<p>Sodium citrate also <a rel=\"noreferrer noopener\" href=\"https:\/\/www.wired.com\/2007\/06\/st-redbull\/#:~:text=Commonly%20used%20as%20a%20preservative,measurable%20effect%20on%20athletic%20performance.\" data-type=\"URL\" data-id=\"https:\/\/www.wired.com\/2007\/06\/st-redbull\/#:~:text=Commonly%20used%20as%20a%20preservative,measurable%20effect%20on%20athletic%20performance.\" target=\"_blank\">aids<\/a> in the conversion of glucose to lactic acid, which contributes to athletic performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Guarana Seed Extract<\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\">Guarana<\/a>&nbsp;is widely used as a caffeine source in energy drinks.<\/strong>&nbsp;Because it contains <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-guarana#1\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/supplement-guide-guarana#1\" target=\"_blank\">3.6-5.8%<\/a> caffeine by weight, this component has the highest caffeine level in plants. Coffee, on the other hand, gives less because it contains only 2% caffeine.<\/p>\n\n\n\n<p>Given the foregoing, I recommend consulting a doctor before eating this substance to determine what your body requires.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Preservative<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/what-to-know-about-sodium-benzoate\" target=\"_blank\">Sodium benzoate<\/a>&nbsp;is the major preservative in this energy drink.<\/strong>&nbsp;It preserves the freshness of your food and beverages by keeping harmful microorganisms from ruining them.<\/p>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.livestrong.com\/article\/31559-potassium-sorbate\/\" data-type=\"URL\" data-id=\"https:\/\/www.livestrong.com\/article\/31559-potassium-sorbate\/\" target=\"_blank\">Potassium Sorbate<\/a> is a chemical that is used to add flavor to foods.<\/strong> It&rsquo;s commonly found in foods, beverages, and personal care goods as a preservative. It has no flavor or odor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Amino Acids<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a rel=\"noreferrer noopener\" style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-weight: inherit;\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine\" target=\"_blank\">Taurine<\/a><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-weight: inherit; color: initial;\">&nbsp;is a type of chemical called an amino sulfonic acid. It occurs naturally in the human body and has many important functions. Taurine has a <\/span><a rel=\"noreferrer noopener\" style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-weight: inherit;\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" target=\"_blank\">crucial role<\/a><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-weight: inherit; color: initial;\"> in the heart and brain. It also aids in the development of nerves.<\/span> <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Carnitine<\/td><td class=\"has-text-align-center\" data-align=\"center\"> <a rel=\"noreferrer noopener\" style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-weight: inherit;\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1026\/l-carnitine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1026\/l-carnitine\" target=\"_blank\">L-Carnitine<\/a><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-weight: inherit; color: initial;\"> is a molecule produced in the brain, liver, and kidneys of humans. It <\/span><a rel=\"noreferrer noopener\" style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-weight: inherit;\" href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/L-carnitine\" data-type=\"URL\" data-id=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/L-carnitine\" target=\"_blank\">improves<\/a><span style=\"background-color: transparent; font-family: inherit; font-size: inherit; font-weight: inherit; color: initial;\"> the body&rsquo;s conversion of fat into energy. <\/span> <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamins<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Niacin<\/td><td>Niacin is a B vitamin that your body produces and utilizes to convert food to energy.<\/td><\/tr><tr><td>Pantothenic Acid<\/td><td>It can also convert food into energy. Producing and breaking down fats is one of its functions.<\/td><\/tr><tr><td>Vitamin B-6<\/td><td>Necessary for brain growth and the health of your neurological and immune systems.<\/td><\/tr><tr><td>Vitamin B-12<\/td><td>Maintains the health of the blood and nerve cells in your body.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Artificial Sweeteners<\/h3>\n\n\n\n<p><strong>Artificial sweeteners like&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.cancer.org\/cancer\/cancer-causes\/aspartame.html#:~:text=Aspartame%20is%20an%20artificial%20sweetener,the%20same%20level%20of%20sweetness.\" target=\"_blank\">Aspartame<\/a>&nbsp;and&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me#:~:text=Also%20known%20as%20acesulfame%20K,a%20slightly%20bitter%20after%2Dtaste.&amp;text=Ace%2DK%20can%20be%20found,%2C%20gum%2C%20and%20tabletop%20sweeteners.\" target=\"_blank\">Acesulfame K<\/a>&nbsp;are included in Emerge energy drinks in addition to sugar<\/strong>. It&rsquo;s have long been used as a sugar substitute.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Aspartame<\/h4>\n\n\n\n<p>Aspartame is a kind of artificial sweetener, which is<strong>&nbsp;200 times sweeter than sucrose<\/strong>. It&rsquo;s a great alternative to sugar.<\/p>\n\n\n\n<p>In fact, Aspartame&nbsp;<a href=\"https:\/\/caloriecontrol.org\/aspartame\/#:~:text=Aspartame%20offers%20people%20with%20diabetes,with%20a%20healthful%20meal%20plan.\" target=\"_blank\" rel=\"noreferrer noopener\">helps<\/a>&nbsp;persons with diabetes in adjusting their overall carbohydrate intake as well as sweet craving, without influencing their blood sugar levels.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Acesulfame K<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/h4>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me#:~:text=Also%20known%20as%20acesulfame%20K,a%20slightly%20bitter%20after%2Dtaste.&amp;text=Ace%2DK%20can%20be%20found,%2C%20gum%2C%20and%20tabletop%20sweeteners.\" target=\"_blank\">Ace-K<\/a>&nbsp;is a&nbsp;<strong>zero-calorie sweetener that can be found in a variety of sugar-free goods<\/strong>. It is sometimes referred to as E950 particularly in European countries.<\/p>\n\n\n\n<p>It&rsquo;s a huge&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936#:~:text=Artificial%20sweeteners%20may%20also%20help,sugar%20has%20about%20160%20calories.\" target=\"_blank\">advantage<\/a>&nbsp;to people who are gauging their&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.efsa.europa.eu\/en\/press\/news\/130110\" target=\"_blank\">calorie intake<\/a>, making it ideal for anyone on a diet.<\/p>\n\n\n\n<p>However, this&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3198517\/\" target=\"_blank\">study<\/a>&nbsp;has revealed that artificial sweeteners can cause brain tumors, bladder cancer, and a range of other health concerns if consumed in excess.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ginseng Root Extract<\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-ginseng\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/supplement-guide-ginseng\" target=\"_blank\">Ginseng<\/a> is one of the most popular herbals in the United States. <\/strong>It has long been utilized to help people improve their overall well-being. It&rsquo;s also been used to boost the immune system and aid in the fight against stress and illnesses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inositol<\/h3>\n\n\n\n<p><strong>It&rsquo;s a carbohydrate that can be found naturally in fruits like citrus and other fiber-rich foods<\/strong>.&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-299\/inositol\" target=\"_blank\">Inositol<\/a>&nbsp;is beneficial to the neurological system and serotonin control.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_In_A_Can_Of_Energy_Shot\"><\/span>How Much Caffeine Is In A Can Of Energy Shot? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Like what was mentioned in the beginning, energy shots usually contain <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\">113-200mg<\/a><\/strong> <strong>per <a rel=\"noreferrer noopener\" href=\"https:\/\/foodinsight.org\/caffeine\/the-long-and-short-stuff-on-energy-shots-versus-energy-drinks\/#:~:text=By%20size%2C%20an%20energy%20shot,oz%20to%2024%20fl%20oz.\" data-type=\"URL\" data-id=\"https:\/\/foodinsight.org\/caffeine\/the-long-and-short-stuff-on-energy-shots-versus-energy-drinks\/#:~:text=By%20size%2C%20an%20energy%20shot,oz%20to%2024%20fl%20oz.\" target=\"_blank\">50ml-90ml serving.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drink\/Shot<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Content<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-bang-shots-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-you-drink-bang-shots-every-day\/\">Bang Energy Shot<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">3fl oz.<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/energydrinkhub.com\/5-hour-energy-caffeine-and-ingredients\/#Sugar_Content_In_5-Hour_Energy\">5-Hour Energy Extra Strength<\/a><gwmw style=\"display:none;\"><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\">1.9fl oz.<\/td><td class=\"has-text-align-center\" data-align=\"center\">230mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-nos-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/where-to-buy-nos-energy-drinks\/\">NOS PowerShot<\/a><gwmw style=\"display:none;\"><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\">2fl oz.<\/td><td class=\"has-text-align-center\" data-align=\"center\">125mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rockstar Energy Shot<gwmw style=\"display:none;\"><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5fl oz.<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Caffeine content of energy shots brands<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/figcaption><\/figure>\n\n\n\n<p>Listed above are only a few of the most caffeinated energy shots marketed these days. If you want to know how much caffeine is in your energy shot, you can check the back of the can, visit the company&rsquo;s website, or ask the manufacturer directly.<\/p>\n\n\n\n<p>I also posted a separate article about how much caffeine is in an energy drink, which you can check out <a href=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-drink\/#open\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/how-much-caffeine-is-in-an-energy-drink\/#open\">here<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_Too_Much\"><\/span>How Much Caffeine Is Too Much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"570\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/caffeine-2.jpeg\" alt=\"\" class=\"wp-image-34696\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/caffeine-2.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/caffeine-2-300x143.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/caffeine-2-768x365.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"570\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/caffeine-2.jpeg.webp\" alt=\"\" class=\"wp-image-34696 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/caffeine-2.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/caffeine-2-300x143.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/caffeine-2-768x365.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/caffeine-2.jpeg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Coffee Bean<\/figcaption><\/figure>\n\n\n\n<p><strong>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, the maximum caffeine amount that appears to be safe for most healthy individuals is up to 400 mg.<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<p>When compared to the <strong>average amount of caffeine in an energy drink<\/strong>, which is <strong>roughly <a rel=\"noreferrer noopener\" href=\"http:\/\/www.caffeine-content.com\/caffeine-in-drinks\/caffeine-content-in-energy-drinks\/#:~:text=The%20average%20amount%20of%20caffeine,the%20typical%20caffeinated%20soft%20drinks.\" data-type=\"URL\" data-id=\"http:\/\/www.caffeine-content.com\/caffeine-in-drinks\/caffeine-content-in-energy-drinks\/#:~:text=The%20average%20amount%20of%20caffeine,the%20typical%20caffeinated%20soft%20drinks.\" target=\"_blank\">80mg<\/a> per 250ml<\/strong>, energy shots cover half of that.<\/p>\n\n\n\n<p>Keep in mind that energy shots are usually <strong>very close to the 400mg limit set by the FDA<\/strong>, thus consume it sensibly. <\/p>\n\n\n\n<p>Caffeine use that exceeds your body&rsquo;s capacity may lead to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/322933#:~:text=Symptoms%20of%20a%20caffeine%20overdose%20can%20include%3A,feeling%20sick%20or%20vomiting\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/322933#:~:text=Symptoms%20of%20a%20caffeine%20overdose%20can%20include%3A,feeling%20sick%20or%20vomiting\" target=\"_blank\">caffeine overdose<\/a>. <\/p>\n\n\n\n<p>Take note that caffeine can be consumed at low to moderate levels without causing harm. In fact, this&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" target=\"_blank\">research<\/a>&nbsp;found that moderate caffeine use had the following&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze#:~:text=colleagues%20would%20agree.%22-,The%20Benefits%20of%20Caffeine,Radiological%20Society%20of%20North%20America.\" target=\"_blank\">benefits<\/a>:<\/p>\n\n\n\n<ul>\n<li>Improves physical endurance<\/li>\n\n\n\n<li>Enhance cognitive function<\/li>\n\n\n\n<li>Increase alertness and concentration<\/li>\n\n\n\n<li>Boost mood and reaction<\/li>\n\n\n\n<li>Lower the risk of fatigue<\/li>\n\n\n\n<li>Lower the risk of oral cancer<\/li>\n\n\n\n<li>Lower the risk of strokes for older women<\/li>\n<\/ul>\n\n\n\n<p>If you&rsquo;re interested in learning more about the highly caffeinated beverages that dominate the energy drink sector, I&rsquo;ve compiled a comprehensive list <a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">here<\/a>.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Shot_or_Energy_Drink_Which_Is_The_Better_Option\"><\/span>Energy Shot or Energy Drink? Which Is The Better Option?<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A comparison between energy shots and energy drinks is shown in the table below.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Shot<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drink<\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Easy to consume<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\">Enjoyable to drink<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Average size: <a rel=\"noreferrer noopener\" href=\"https:\/\/foodinsight.org\/caffeine\/the-long-and-short-stuff-on-energy-shots-versus-energy-drinks\/#:~:text=By%20size%2C%20an%20energy%20shot,oz%20to%2024%20fl%20oz.\" data-type=\"URL\" data-id=\"https:\/\/foodinsight.org\/caffeine\/the-long-and-short-stuff-on-energy-shots-versus-energy-drinks\/#:~:text=By%20size%2C%20an%20energy%20shot,oz%20to%2024%20fl%20oz.\" target=\"_blank\">50 ml-90ml<\/a><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\">Average Size: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\">16fl oz.<\/a><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Average caffeine: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\">113-200mg<\/a><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\"> Average caffeine: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.nccih.nih.gov\/health\/energy-drinks\" target=\"_blank\">70-240mg<\/a> per 16fl oz.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Less sugar <\/td><td class=\"has-text-align-center\" data-align=\"center\">More sugar <gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fewer calories <\/td><td class=\"has-text-align-center\" data-align=\"center\">More calories<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Much expensive (considering the size)<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\">Reasonable price<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Great energy booster<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/td><td class=\"has-text-align-center\" data-align=\"center\">Great energy booster<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/td><\/tr><\/tbody><\/table><figcaption>Energy Shot Vs. Energy Drink<\/figcaption><\/figure>\n\n\n\n<p>It&rsquo;s worth mentioning that energy drinks and energy shots are both tempting ways to boost your energy. They&rsquo;re practically identical in terms of ingredients and caffeine concentration. They also come in a variety of flavors. <\/p>\n\n\n\n<p>Based on my experience, energy shots are a perfect alternative to a full-sized energy drink. However, you can try experimenting with different energy shots brands to see what best suits you. <gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Shots_Have_Sugar\"><\/span>Do Energy Shots Have Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As I previously stated, the components of energy shots may vary depending on what energy drink brand you want to purchase. <\/strong><\/p>\n\n\n\n<p><strong>Some energy shots are sweetened with natural sugar, while others used artificial sweeteners.<\/strong><\/p>\n\n\n\n<p>To find out how much sugar is in the energy shot, you can check its nutrition facts which you can find on the back of the bottle.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\">AHA<\/a>, a woman should not drink more than 25 grams or 6 teaspoons of sugar per day, while a male should not consume more than 35 grams or 9 teaspoons of sugar per day.<\/p>\n<\/blockquote>\n\n\n\n<p>However, this amount is only appropriate if you aren&rsquo;t ingesting sugars from other foods and beverages, as well as caffeine.<\/p>\n\n\n\n<p>According to this&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/hms.harvard.edu\/news-events\/publications-archive\/brain\/sugar-brain\" target=\"_blank\">study<\/a>, sugar is not harmful to one&rsquo;s health when consumed in moderation.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<p>In fact, it has a number of advantages,&nbsp;including:<\/p>\n\n\n\n<ul>\n<li>Gives you a surge of energy<\/li>\n\n\n\n<li>Stock your energy to be utilized later<\/li>\n\n\n\n<li>Immediately improve your mood<\/li>\n\n\n\n<li>Help enhance your concentration<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Energy_Shots_Contain_Calories\"><\/span>Do Energy Shots Contain Calories? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy Shots usually contain calories. <\/strong>However, several brands also sell sugar-free and calorie-free versions of energy shots. <\/p>\n\n\n\n<p>Personally, consuming up to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day#tips-to-eat-fewer-calories\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day#tips-to-eat-fewer-calories\" target=\"_blank\">500<\/a> calories per day will not have an impact on your diet as long as you burn them off properly. <\/p>\n\n\n\n<p>In fact, that amount did not even come close to reaching half of the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/how-understand-and-use-nutrition-facts-label\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/new-nutrition-facts-label\/how-understand-and-use-nutrition-facts-label\" target=\"_blank\">FDA<\/a>&lsquo;s recommended daily calorie needs of 2,000 calories for women and 2,500 calories for men.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Shots_Good_For_You\"><\/span>Are Energy Shots Good For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Energy shots provide you the energy you need to get through your hectic day. It&rsquo;s easy to consume due to its small size.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p>It also contains powerful ingredients that are commonly found in a regular-sized energy drink. However, regardless of size, energy drinks and energy shots often contain the same amount of caffeine.<\/p>\n\n\n\n<p><strong>Energy shots, in my opinion, are a good substitute for regular-sized energy drinks because they&rsquo;re smaller, contain less sugar, and have fewer calories.<\/strong><gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Energy_Shots_Bad_For_You\"><\/span>Are Energy Shots Bad For You? <gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy Shot is not harmful to your health as long as you take it sensibly.<\/strong><\/p>\n\n\n\n<p>However, if you have poor caffeine tolerance or has a medical condition, then Energy Shot may put your health at risk.<\/p>\n\n\n\n<p>Children, nursing mothers, pregnant women, and caffeine-sensitive individuals are not advised to consume energy shots with high caffeine concentrations for the sake of their health. <\/p>\n\n\n\n<ul>\n<li><strong>Children<\/strong><\/li>\n<\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.arnoldpalmerhospital.com\/content-hub\/why-children-should-avoid-energy-drinks#:~:text=Energy%20drinks%20have%20increasingly%20become,in%20both%20children%20and%20adults.\" target=\"_blank\">Children<\/a>&nbsp;are not advised to consume&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/\" target=\"_blank\">energy drinks<\/a>, particularly those with a large dose of caffeine. Nausea, vomiting, diarrhea, extreme restlessness, and other&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/wellness\/for-parents\/articles\/2017-06-01\/caffeine-a-growing-problem-for-children\" target=\"_blank\">side effects<\/a>&nbsp;are possible to happen if consumed excessively.<\/p>\n\n\n\n<ul>\n<li><strong>Pregnant<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Caffeine is also not recommended for&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pregnancybirthbaby.org.au\/caffeine-during-pregnancy#:~:text=Energy%20drinks%20are%20not%20recommended,pharmacist%20before%20taking%20these%20remedies.\" target=\"_blank\">pregnant women<\/a>. Too much caffeine consumption during pregnancy has been linked to&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pregnancybirthbaby.org.au\/caffeine-during-pregnancy\" target=\"_blank\">miscarriage<\/a>&nbsp;and poor&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pregnancybirthbaby.org.au\/caffeine-during-pregnancy\" target=\"_blank\">birth weight.<\/a><\/p>\n\n\n\n<ul>\n<li><strong>Caffeine sensitive<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Individuals who have poor tolerance to caffeine are also&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.coffeeandhealth.org\/2018\/06\/new-report-suggests-three-main-groups-of-caffeine-sensitivity\/\" target=\"_blank\">not advised<\/a>&nbsp;to consume Bang Shots and other highly caffeinated beverages for their health&rsquo;s sake.<\/p>\n\n\n\n<p>They may experience trembling, jitters, headaches, insomnia, anxiety, and many&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/risks-of-energy-drinks\" target=\"_blank\">more<\/a>.<\/p>\n\n\n\n<p>Always take your health into account whenever you consume any highly caffeinated beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_An_Energy_Shot_Every_Day\"><\/span>Can You Drink An Energy Shot Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I suggest limiting yourself to one shot every other day.&nbsp;<\/strong> <\/p>\n\n\n\n<p>Keep in mind that energy drinks have twice or even&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/298202\" target=\"_blank\">three times<\/a>&nbsp;the caffeine content of conventional soda and coffee, making you more vulnerable to caffeine-related health problems. <gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p>Aside from that, <strong>consuming an energy shot on a daily basis is not recommended for everyone<\/strong>, especially children, pregnant women, and caffeine-sensitive individuals. <gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_there_any_energy_shots_with_lower_caffeine_content\"><\/span>Are there any energy shots with lower caffeine content?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are energy shots available with lower caffeine content. Some brands offer &ldquo;low-caffeine&rdquo; or &ldquo;caffeine-free&rdquo; energy shots for those who prefer a milder stimulant effect. These shots may contain as little as 50 milligrams of caffeine or no caffeine at all, relying on other ingredients to provide energy-boosting effects.<\/strong><\/p>\n\n\n\n<p>To compensate for the reduced caffeine content, these energy shots often rely on other ingredients such as vitamins, herbs, or amino acids to provide energy-boosting effects. They may contain B-vitamins like B6 and B12, which are known for their role in energy metabolism. .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_energy_shots_have_higher_caffeine_content_than_regular_energy_drinks\"><\/span>Can energy shots have higher caffeine content than regular energy drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy shots can have higher caffeine than regular coffee. Energy shots are known for their concentrated formulas, While energy drinks typically contain around 80mg of caffeine per 8-ounce serving, energy shots deliver a higher dose of caffeine in a smaller volume.<\/strong><\/p>\n\n\n\n<p>To ensure responsible and safe consumption, it&rsquo;s advisable to limit the intake of energy shots and other caffeinated products, be aware of your own caffeine sensitivity, and consult with a healthcare professional if you have any concerns or underlying health conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_shots_of_caffeine_is_normal\"><\/span>How many shots of caffeine is normal?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>What is considered a &ldquo;normal&rdquo; amount of caffeine can vary widely among individuals based on factors like age, caffeine tolerance, and overall health. In general, a moderate caffeine intake for most adults is about 200-400 milligrams per day, which is roughly equivalent to one to two 8-ounce cups of brewed coffee.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to note that caffeine content can vary significantly between different beverages and products. For instance, a standard 8-ounce cup of coffee typically contains around 95 milligrams of caffeine, while an average 12-ounce can of cola contains about 35 milligrams. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_a_shot_of_caffeine_last\"><\/span>How long does a shot of caffeine last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The duration of the effects of caffeine from a single shot can vary depending on several factors, including an individual&rsquo;s caffeine sensitivity, metabolism, and the amount consumed. On average, the stimulating effects of caffeine are typically felt within 15-45 minutes after consumption and can last for 3-5 hours.<\/strong><\/p>\n\n\n\n<p>However, the exact duration can differ from person to person. Some individuals may experience the effects for a shorter period, while others may feel them for longer. It&rsquo;s important to note that caffeine&rsquo;s half-life, which is the time it takes for the body to eliminate half of the caffeine, is approximately 3-5 hours.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Shot_Side_Effects\"><\/span>Energy Shot Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The following are the <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007%2F978-3-642-27772-6_243-2\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007%2F978-3-642-27772-6_243-2\" target=\"_blank\">side effects<\/a> of energy shots.<\/p>\n\n\n\n<ul>\n<li>Sleep deprivation<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Diarrhea<\/li>\n\n\n\n<li>Heightened thirst<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>Fever<\/li>\n<\/ul>\n\n\n\n<p>You may also suffer from the following severe symptoms such as:<\/p>\n\n\n\n<ul>\n<li>Difficulty in breathing<\/li>\n\n\n\n<li>hallucinations<\/li>\n\n\n\n<li>confusion<\/li>\n\n\n\n<li>vomiting<\/li>\n\n\n\n<li>chest pain<\/li>\n\n\n\n<li>Occasional rapid heartbeat<\/li>\n\n\n\n<li>convulsions<\/li>\n\n\n\n<li>uncontrollable muscle movement<\/li>\n<\/ul>\n\n\n\n<p>Sugar is one of the active substances you can find in an energy shot. However, excessive&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">sugar consumption<\/a>&nbsp;might lead to the following:<\/p>\n\n\n\n<ul>\n<li>Addiction<\/li>\n\n\n\n<li>Obesity<\/li>\n\n\n\n<li>High blood pressure<\/li>\n\n\n\n<li>Fatty liver disease<\/li>\n\n\n\n<li>Chronic inflammation<\/li>\n<\/ul>\n\n\n\n<p>Consuming too much sugar may also&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar#:~:text=What%20is%20the%20impact%20of%20eating%20too%20much%20sugar%3F&amp;text=In%20the%20short%2Dterm%2C%20eating,2%20diabetes%20and%20heart%20disease.\" target=\"_blank\">contribute&nbsp;<\/a>to:<\/p>\n\n\n\n<ul>\n<li>Fatigue<\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Weight gain<\/li>\n\n\n\n<li>Increase the risk of type 2 diabetes<\/li>\n\n\n\n<li>Incease the risk of heart disease.<\/li>\n<\/ul>\n\n\n\n<p>There&rsquo;s no need to be anxious; as long as you don&rsquo;t go overboard with your sugar and caffeine consumption, you&rsquo;ll be okay. However, if you have any of the following symptoms mentioned above, seek medical attention as soon as possible.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Shot_Brands\"><\/span>Energy Shot Brands<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Below is a list of the best energy shots I&rsquo;ve known so far:<\/p>\n\n\n\n<ul type=\"video\">\n<li>Red Bull Energy Shot <\/li>\n\n\n\n<li>Bang Energy Shot <\/li>\n\n\n\n<li>5-hour Energy <\/li>\n\n\n\n<li>So Good So You<\/li>\n\n\n\n<li>Vitamin Energy Shot <\/li>\n\n\n\n<li>Forto Coffee Shot <\/li>\n\n\n\n<li>DailyPower Energy shot<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Best Energy Shots Comparison (FIRSTHAND TESTING): 5-Hour Energy, Forto, XMode, Tru Focus, and more\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GSyEw-ksgXY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Here&rsquo;s a review of different energy shots. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_Energy_Shots\"><\/span>Where Can You Buy Energy Shots?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can purchase your favorite energy shots in many convenience stores near you.<\/strong>&nbsp;Just simply look for them in the soft drinks and energy drinks section.<\/p>\n\n\n\n<p>However, if you&rsquo;re looking for a more convenient option, I suggest buying your favorite energy shots online like <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/s?k=amazon+website&amp;adgrpid=80434720774&amp;gclid=Cj0KCQjwv5uKBhD6ARIsAGv9a-xTQaINh-YHZ66rbQ_TuG7vmjVVDPrv_RcRlmJw3HmDOotLvTTCL1QaAsTwEALw_wcB&amp;hvadid=393621419258&amp;hvdev=c&amp;hvlocphy=9060964&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=16595662190460212539&amp;hvtargid=kwd-295921614450&amp;hydadcr=22336_10729134&amp;tag=hydglogoo-20&amp;ref=pd_sl_6bk35wtyy9_e\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/s?k=amazon+website&amp;adgrpid=80434720774&amp;gclid=Cj0KCQjwv5uKBhD6ARIsAGv9a-xTQaINh-YHZ66rbQ_TuG7vmjVVDPrv_RcRlmJw3HmDOotLvTTCL1QaAsTwEALw_wcB&amp;hvadid=393621419258&amp;hvdev=c&amp;hvlocphy=9060964&amp;hvnetw=g&amp;hvqmt=e&amp;hvrand=16595662190460212539&amp;hvtargid=kwd-295921614450&amp;hydadcr=22336_10729134&amp;tag=hydglogoo-20&amp;ref=pd_sl_6bk35wtyy9_e\" target=\"_blank\">Amazon<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.ebay.com\/\" target=\"_blank\">eBay<\/a>, and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.walmart.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.walmart.com\/\" target=\"_blank\">Walmart<\/a>.<gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>Key Takeaways<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you&rsquo;re looking for a quick energy boost, energy shots are the way to go.<\/strong> It contains the same caffeine content that you may find in a regular-sized energy drink, considering its small size. <\/p>\n\n\n\n<p>The caffeine concentration in a 50ml-90ml energy shot ranges from 113mg to 240mg on average. However, this isn&rsquo;t always the case, as certain energy shots, such as Bang shots, contain a whopping 300 mg of caffeine.<\/p>\n\n\n\n<p>Always refer to the caffeine safe limit set by the FDA to gauge whether or not your body can handle that much caffeine. <gwmw style=\"display:none;\"><\/gwmw><\/p>\n\n\n\n<p>Once again, I suggest limiting yourself to one can per day to avoid caffeine overdose and other major caffeine-related health problems. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles <gwmw style=\"display:none;\"><\/gwmw><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul type=\"video\">\n<li><a href=\"https:\/\/energydrinkhub.com\/best-bang-flavors\/\">Best Bang Flavors (Top Picks)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-review\/\">GURU Energy Drink Review (Detailed Info)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/where-can-you-buy-bang-shots\/\">Where Can You Buy Bang Shots? (Best Deals)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If you&rsquo;re looking for a quick caffeine boost, then energy shots are a great choice. It comes in a compact bottle that has the same components as a regular-sized energy drink. The caffeine content of an energy shot, however, may vary depending on the brand you purchase. But the typical caffeine dose of an energy &hellip;<\/p>\n","protected":false},"author":1,"featured_media":31323,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/31298"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=31298"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/31298\/revisions"}],"predecessor-version":[{"id":571110,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/31298\/revisions\/571110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/31323"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=31298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=31298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=31298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}