{"id":29608,"date":"2021-08-30T13:02:50","date_gmt":"2021-08-30T05:02:50","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=29608"},"modified":"2023-09-01T17:54:34","modified_gmt":"2023-09-01T09:54:34","slug":"guru-energy-drink-caffeine-and-ingredients","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/","title":{"rendered":"Guru Energy Drink: Caffeine And Ingredients (All Info)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:75%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6765_1250x-1.jpg\" alt=\"Cans of Guru energy drink\" class=\"wp-image-30459\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6765_1250x-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6765_1250x-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6765_1250x-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6765_1250x-1.jpg.webp\" alt=\"Cans of Guru energy drink\" class=\"wp-image-30459 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6765_1250x-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6765_1250x-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6765_1250x-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6765_1250x-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Guru energy drinks are known to contain organic ingredients<\/figcaption><\/figure>\n\n\n\n<p>Guru energy drink is a performance-boosting beverage that is rich in natural ingredients. It can give you an &ldquo;organic energy boost&rdquo; from ingredients like ginseng root, green tea extract, and echinacea extract.<\/p>\n\n\n\n<p><strong>It has a moderate amount of caffeine and a pretty high amount of sugar in every 8.4 fl. oz. can.<\/strong> It also doesn&rsquo;t have any artificial sweeteners, so you&rsquo;re less likely to experience a bitter aftertaste.<\/p>\n\n\n\n<p>If you want to know more about the ingredients of Guru energy drink, read on as discuss all those ingredients.<\/p>\n\n\n\n<p><em>Let&rsquo;s start exploring&hellip;<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a46f4a9312\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a46f4a9312\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#What_Are_The_Nutrients_Of_Guru_Energy_Drink\" title=\"What Are The Nutrients Of Guru Energy Drink?\">What Are The Nutrients Of Guru Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Ingredients_Of_Guru_Energy_Drink\" title=\"Ingredients Of Guru Energy Drink\">Ingredients Of Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Caffeine_Content_Of_Guru_Energy_Drink\" title=\"Caffeine Content Of Guru Energy Drink\">Caffeine Content Of Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Sugar_Content_Of_Guru_Energy_Drink\" title=\"Sugar Content Of Guru Energy Drink\">Sugar Content Of Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Calories_In_Guru_Energy_Drink\" title=\"Calories In Guru Energy Drink\">Calories In Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Green_Tea_Leaf_Extract_In_Guru_Energy_Drink\" title=\"Green Tea Leaf Extract In Guru Energy Drink\">Green Tea Leaf Extract In Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Panax_Ginseng_Root_Extract_In_Guru_Energy_Drink\" title=\"Panax Ginseng Root Extract In Guru Energy Drink\">Panax Ginseng Root Extract In Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Echinacea_Flower_Extract_In_Guru_Energy_Drink\" title=\"Echinacea Flower Extract In Guru Energy Drink\">Echinacea Flower Extract In Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Is_Guru_Energy_Drink_Healthy\" title=\"Is Guru Energy Drink Healthy?\">Is Guru Energy Drink Healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Are_Organic_Energy_Drinks_Like_Guru_Better_For_You\" title=\"Are Organic Energy Drinks Like Guru Better For You?\">Are Organic Energy Drinks Like Guru Better For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Is_Guru_Energy_Drink_healthy\" title=\"Is Guru Energy Drink healthy?\">Is Guru Energy Drink healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Is_Guru_Energy_bad_for_you\" title=\"Is Guru Energy bad for you?\">Is Guru Energy bad for you?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Is_500_ml_of_caffeine_a_lot\" title=\"Is 500 ml of caffeine a lot?\">Is 500 ml of caffeine a lot?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Is_700mg_of_caffeine_a_lot\" title=\"Is 700mg of caffeine a lot?\">Is 700mg of caffeine a lot?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Flavors_Of_Guru_Energy_Drink\" title=\"Flavors Of Guru Energy Drink\">Flavors Of Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Where_To_Buy_Guru_Energy_Drinks_And_How_Much_Do_They_Cost\" title=\"Where To Buy Guru Energy Drinks And How Much Do They Cost?\">Where To Buy Guru Energy Drinks And How Much Do They Cost?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Alternatives_To_Guru_Energy_Drink\" title=\"Alternatives To Guru Energy Drink\">Alternatives To Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-caffeine-and-ingredients\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Nutrients_Of_Guru_Energy_Drink\"><\/span>What Are The Nutrients Of Guru Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can find the following ingredients in a can of Guru energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#daf1ff\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrition<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">80<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">100mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<br>(of which sugar)<\/td><td class=\"has-text-align-center\" data-align=\"center\">21g<br>(21g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition facts of Guru energy drink<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6779_1250x.jpg\" alt=\"Nutrition facts of Guru energy drink\" class=\"wp-image-30460\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6779_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6779_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6779_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6779_1250x.jpg.webp\" alt=\"Nutrition facts of Guru energy drink\" class=\"wp-image-30460 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6779_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6779_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6779_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6779_1250x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrition facts of Guru energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_Guru_Energy_Drink\"><\/span>Ingredients Of Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Guru energy drink contain these ingredients:<\/p>\n\n\n\n<ul>\n<li>Sparkling water<\/li>\n\n\n\n<li>Organic cane syrup<\/li>\n\n\n\n<li>Citric acid<\/li>\n\n\n\n<li>Apple acid<\/li>\n\n\n\n<li>Organic white grape juice concentrate<\/li>\n\n\n\n<li>Natural flavors<\/li>\n\n\n\n<li>Organic green tea leaf extract<\/li>\n\n\n\n<li>Organic panax ginseng root extract<\/li>\n\n\n\n<li>Organic echinacea flower extract<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6780_1250x.jpg\" alt=\"Ingredients of Guru energy drink\" class=\"wp-image-30461\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6780_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6780_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6780_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6780_1250x.jpg.webp\" alt=\"Ingredients of Guru energy drink\" class=\"wp-image-30461 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6780_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6780_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6780_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6780_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Ingredients of Guru energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_Of_Guru_Energy_Drink\"><\/span>Caffeine Content Of Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine is the most important ingredient in Guru energy drink because of its ability to provide an energy boost. <\/p>\n\n\n\n<p><strong>Each 8.4 fl. oz. serving of Guru energy drink contains 100mg of caffeine. <\/strong><\/p>\n\n\n\n<p><strong>The FDA daily recommended <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">limit<\/a> of caffeine consumption is 400mg.<\/strong><\/p>\n\n\n\n<p>The caffeine amount of Guru energy drink is more like that of a cup of coffee. If you&rsquo;re an avid coffee drinker, you can easily replace a cup of coffee with a Guru energy drink. Plus, this energy drink doesn&rsquo;t have the bitterness of coffee.<\/p>\n\n\n\n<p>That being said, small to medium <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-014-0257-8\" target=\"_blank\">doses<\/a> of caffeine can boost your physical and mental performance. <\/p>\n\n\n\n<p>However, drinking too much caffeine in a day can lead to a lot of health issues. The most common <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_6\" target=\"_blank\" rel=\"noreferrer noopener\">health issues<\/a> of overconsuming caffeine are:<\/p>\n\n\n\n<ul>\n<li>insomnia<\/li>\n\n\n\n<li>anxiety<\/li>\n\n\n\n<li>fatigue<\/li>\n\n\n\n<li>sleeplessness<\/li>\n\n\n\n<li>digestive issues<\/li>\n\n\n\n<li>muscle breakdown<\/li>\n\n\n\n<li>high blood pressure<\/li>\n\n\n\n<li>fast heart rate<\/li>\n\n\n\n<li>frequent urination and urgency<\/li>\n<\/ul>\n\n\n\n<p>You should also avoid consuming caffeine if you&rsquo;re a minor or caffeine sensitive.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6781_1250x-1.jpg\" alt=\"Label of a can of Guru energy drink\" class=\"wp-image-30472\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6781_1250x-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6781_1250x-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6781_1250x-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6781_1250x-1.jpg.webp\" alt=\"Label of a can of Guru energy drink\" class=\"wp-image-30472 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6781_1250x-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6781_1250x-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6781_1250x-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6781_1250x-1.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Don&rsquo;t consume Guru energy drink if you&rsquo;re a minor or caffeine sensitive<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_Of_Guru_Energy_Drink\"><\/span>Sugar Content Of Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru energy drink contains 21g of sugar, which is a high amount if you compare it to the daily sugar limit.<\/strong><\/p>\n\n\n\n<p>Just like caffeine, sugar works as a stimulant in energy drinks. It can boost your energy levels to a certain extent as well.<\/p>\n\n\n\n<p>You have a chance to experience a sugar crash by consuming Guru energy drink. It&rsquo;s not a pleasant experience because energy drinks are supposed to boost your energy, not wear you down.<\/p>\n\n\n\n<p>Here are the <a href=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/\" data-type=\"URL\" data-id=\"https:\/\/news.sanfordhealth.org\/healthy-living\/sugar-crash-effects\/\" target=\"_blank\" rel=\"noreferrer noopener\">symptoms<\/a> of a sugar crash:<\/p>\n\n\n\n<ul>\n<li>Hunger<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>Discomfort<\/li>\n\n\n\n<li>Jitters<\/li>\n\n\n\n<li>Concentration Difficulties<\/li>\n\n\n\n<li>Excessive Sweating<\/li>\n<\/ul>\n\n\n\n<p>Also, if you&rsquo;re someone who consumes too much sugar regularly, you may encounter these health <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/\" target=\"_blank\" rel=\"noreferrer noopener\">issues<\/a>:<\/p>\n\n\n\n<ul>\n<li>Weight gain<\/li>\n\n\n\n<li>Addiction<\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Type 2 diabetes<\/li>\n\n\n\n<li>Heart disease<\/li>\n\n\n\n<li>Fatty liver disease<\/li>\n\n\n\n<li>Chronic inflammation<\/li>\n<\/ul>\n\n\n\n<p>You&rsquo;re less likely to experience any of these side effects if you consume sugary products in moderation. This way you can keep enjoying your favorite sugary energy drinks without any sugar-related side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Guru_Energy_Drink\"><\/span>Calories In Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru energy drink is known to have around 80 calories per 8.4 fl. oz. serving.<\/strong> It&rsquo;s a modest amount of calories compared to energy drinks like <a href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\">Monster<\/a> (210 calories in 16 fl. oz.).<\/p>\n\n\n\n<p><strong>The daily <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">calorie intake<\/a> of a healthy adult should be around 2000-2500 calories<\/strong>, and Guru energy drink contains only 3-4% of that amount.<\/p>\n\n\n\n<p>That said, if you want to consume calorie-free energy drinks, check out this article about the <a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\">best zero-calorie energy drinks<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Green_Tea_Leaf_Extract_In_Guru_Energy_Drink\"><\/span>Green Tea Leaf Extract In Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Green tea is consumed by millions of people around the world. Its <a rel=\"noreferrer noopener\" href=\"https:\/\/health.clevelandclinic.org\/green-tea-extract-a-better-way-to-boost-energy-or-not\/\" data-type=\"URL\" data-id=\"https:\/\/health.clevelandclinic.org\/green-tea-extract-a-better-way-to-boost-energy-or-not\/\" target=\"_blank\">extract<\/a> is the concentrated form of green tea, and it contains all the benefits of the tea.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Green tea is rich in antioxidants. Those antioxidants reduce cell damage and the aging of cells.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Green tea is rich in antioxidants. Those antioxidants reduce cell damage and the aging of cells.<\/p>\n\n\n\n<p>Green tea also improves heart health and reduces blood pressure. Therefore, green tea is pretty good for your overall health.<\/p>\n\n\n\n<p>Guru energy drink has an unspecified amount of green tea extract. For this reason, you can&rsquo;t be sure if it&rsquo;s enough to get the benefits.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6777_1250x.jpg\" alt=\"A can of Guru energy drink\" class=\"wp-image-30463\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6777_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6777_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6777_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6777_1250x.jpg.webp\" alt=\"A can of Guru energy drink\" class=\"wp-image-30463 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6777_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6777_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6777_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6777_1250x.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">A can of Guru energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Panax_Ginseng_Root_Extract_In_Guru_Energy_Drink\"><\/span>Panax Ginseng Root Extract In Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Panax ginseng root grows mostly in China and Korea. It&rsquo;s a traditional herb in Chinese medicine.<\/p>\n\n\n\n<p>Just like green tea, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1000\/panax-ginseng\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1000\/panax-ginseng\" target=\"_blank\">ginseng root<\/a> has a good amount of antioxidants. The benefits of ginseng root include:<\/p>\n\n\n\n<ul>\n<li>helping to heal damaged cells<\/li>\n\n\n\n<li>boosting immune system<\/li>\n\n\n\n<li>preventing cancer<\/li>\n\n\n\n<li>helping in recovery<\/li>\n<\/ul>\n\n\n\n<p>However, there&rsquo;s no mention of its amount on the label of a Guru energy drink. That&rsquo;s why you can&rsquo;t say if there is a sufficient amount of this ingredient to make an impact.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Echinacea_Flower_Extract_In_Guru_Energy_Drink\"><\/span>Echinacea Flower Extract In Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/draxe.com\/nutrition\/echinacea-benefits\/\" data-type=\"URL\" data-id=\"https:\/\/draxe.com\/nutrition\/echinacea-benefits\/\" target=\"_blank\" rel=\"noreferrer noopener\">Echinacea<\/a> is a North American flower that has been used for medical purposes for more than 400 years.<\/p>\n\n\n\n<p>This flower can boost your immune system and save you from a common cold. It can also soothe chronic pain and help you recover from infections.<\/p>\n\n\n\n<p>It&rsquo;s a very good ingredient to have in an organic energy drink like Guru. However, there is no information about its amount in a can of Guru energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Guru_Energy_Drink_Healthy\"><\/span>Is Guru Energy Drink Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru energy drink isn&rsquo;t really a healthy beverage. But, its 100mg of caffeine, 21g of sugar, and 80 calories can give you a quick boost.<\/strong><\/p>\n\n\n\n<p>Also, Guru energy drink contains a moderate amount of caffeine. It&rsquo;s a lot less than the <a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">strongest energy drinks<\/a> in the market.<\/p>\n\n\n\n<p>It means Guru energy drink is a bit healthier compared to those highly caffeinated energy drinks. Just make sure that you don&rsquo;t drink more than one can of Guru energy drink per day. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Organic_Energy_Drinks_Like_Guru_Better_For_You\"><\/span>Are Organic Energy Drinks Like Guru Better For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Organic energy drinks like Guru aren&rsquo;t necessarily better than regular energy drinks.<\/strong><\/p>\n\n\n\n<p>While Guru energy drink has a modest amount of caffeine, it has high sugar content. Therefore, you&rsquo;re more vulnerable to sugar-related health issues while consuming Guru energy drink.<\/p>\n\n\n\n<p>Sugar also contains a lot of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/empty-calories\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/empty-calories\" target=\"_blank\">empty calories<\/a> that don&rsquo;t have any nutritional value. And that&rsquo;s why you end up consuming more calories compared to a low-calorie energy drink.<\/p>\n\n\n\n<p>However, Guru energy drink doesn&rsquo;t contain any artificial sweetener, which is a good thing. There are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/blog\/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/blog\/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030\" target=\"_blank\">concerns<\/a> over the long-term effects of artificial sweeteners.<\/p>\n\n\n\n<p>Anyway, whether you drink an organic energy drink or not, you should always drink energy drinks in moderation.<\/p>\n\n\n\n<p>Here&rsquo;s a review of Guru energy drink that you can check out:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Guru Organic Energy Drink Review\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/t679QmZzmx0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Review of Guru energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Guru_Energy_Drink_healthy\"><\/span>Is Guru Energy Drink healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru Energy Drink contains natural and organic ingredients and is free from artificial flavors, colors, and preservatives. The drink is also certified organic, non-GMO, and gluten-free. However, the drink contains 24g of sugar per can, which is high compared to other energy drinks.<\/strong><\/p>\n\n\n\n<p>While Guru Energy Drink may provide a short-term energy boost, it is important to consume this in moderation and monitor your caffeine and sugar intake from all sources to avoid negative health consequences.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Guru_Energy_bad_for_you\"><\/span>Is Guru Energy bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru Energy is not bad for you. Guru Energy Drink contains natural and organic ingredients, including green tea leaf extract, guarana seed extract, and echinacea flower extract. These ingredients are often associated with potential health benefits, such as improved focus, increased energy, and antioxidant properties.<\/strong><\/p>\n\n\n\n<p>As with any caffeinated beverage, it&rsquo;s crucial to consume Guru Energy Drink in moderation and be mindful of your personal health, caffeine sensitivity, and dietary needs. If you have any specific health concerns or conditions, it&rsquo;s recommended to consult with a healthcare professional for personalized advice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_500_ml_of_caffeine_a_lot\"><\/span>Is 500 ml of caffeine a lot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>500 ml of caffeine is a lot. The caffeine content of 500 ml depends on the beverage you&rsquo;re consuming. However, in some cases, like energy drinks or highly caffeinated coffee, 500 ml can contain a substantial amount of caffeine, potentially exceeding recommended daily limits.<\/strong><\/p>\n\n\n\n<p>For reference, the FDA recommends a daily caffeine limit of about 400 mg for most adults. Consuming 500 ml of a beverage with a high caffeine concentration may surpass this limit and lead to caffeine-related symptoms like jitteriness, increased heart rate, and restlessness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_700mg_of_caffeine_a_lot\"><\/span>Is 700mg of caffeine a lot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>700 mg of caffeine is considered a high amount. It significantly exceeds the daily caffeine intake recommendations of health authorities. Such a large dose of caffeine can lead to adverse effects like increased heart rate, anxiety, insomnia, and digestive discomfort.<\/strong><\/p>\n\n\n\n<p>Excessive caffeine consumption at this level can also pose health risks and may result in caffeine toxicity, which can be serious. It&rsquo;s essential to be aware of your caffeine intake from all sources, including beverages, food, and supplements, to avoid reaching such high levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Guru_Energy_Drink\"><\/span>Flavors Of Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can find the following flavors of Guru energy drink in the market:<\/p>\n\n\n\n<p><strong>Guru Organic Energy<\/strong>:<\/p>\n\n\n\n<ul>\n<li>Original<\/li>\n\n\n\n<li>Matcha<\/li>\n\n\n\n<li>Yerba Mat&eacute;<\/li>\n\n\n\n<li>Lite<\/li>\n<\/ul>\n\n\n\n<p><strong>Guru Energy Water:<\/strong><\/p>\n\n\n\n<ul>\n<li>Grapefruit<\/li>\n\n\n\n<li>Lime<\/li>\n\n\n\n<li>Pomegranate<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_To_Buy_Guru_Energy_Drinks_And_How_Much_Do_They_Cost\"><\/span>Where To Buy Guru Energy Drinks And How Much Do They Cost?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can buy Guru energy drinks online or from a physical store.<\/p>\n\n\n\n<p>If you like to get out and buy energy drinks by yourself, then you can use this <a rel=\"noreferrer noopener\" href=\"https:\/\/www.guruenergy.com\/en-us\/stores-locator\" data-type=\"URL\" data-id=\"https:\/\/www.guruenergy.com\/en-us\/stores-locator\" target=\"_blank\">store locator<\/a> to find the nearest store that sells Guru energy drinks. <\/p>\n\n\n\n<p>You can also touch the product and check the label of a can before buying. This way you can also gulp down a can of Guru energy drink just after purchase.<\/p>\n\n\n\n<p>On the other hand, you can get good deals on Guru energy drinks by buying them online. If you do a bit of research, you&rsquo;re likely to find the best offers online. Sometimes, the retailers also provide free delivery.<\/p>\n\n\n\n<p>If you want to buy Guru energy drinks online, you can check these sites:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.amazon.com\/Organic-Original-Healthy-Natural-Beverage\/dp\/B000CFT76G\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.walmart.com\/ip\/12-Cans-GURU-Original-Energy-Drink-12-fl-oz\/350541602\" target=\"_blank\" rel=\"noreferrer noopener\">Walmart<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/p\/guru-energy-guru-energy-drink-4-drinks\/g4-1002\" target=\"_blank\" rel=\"noreferrer noopener\">The Vitamin Shoppe<\/a><\/li>\n<\/ul>\n\n\n\n<p>Amazon sells a 24-can pack of Guru energy drinks for around $49. It means each can costs around $2 in these packs.<\/p>\n\n\n\n<p>Most of the energy drinks in the market cost around $3 for a can, so I think Guru energy drink has a very reasonable price.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Guru_Energy_Drink\"><\/span>Alternatives To Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you want to try other energy drinks as well, you should check out these ones:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-bad-for-you\/\">Advocare Spark<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-uptime-energy-drink-bad-for-you\/\">Uptime Energy Drink<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/\">Xyience<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-zipfizz-energy-drink-actually-work\/\">Zipfizz<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-3d-energy-gluten-free\/\">3D Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-caffeine-and-ingredients\/\">Aspire<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-optimum-nutrition-essential-amino-energy-work\/\">Amino Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-emerge-energy-drink-bad-for-you\/\">Emerge<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Guru energy drink contains a bunch of important ingredients that can improve your health and boost your immune system.<\/p>\n\n\n\n<p>Ingredients like guarana, ginseng root, green tea, and echinacea flower extract can provide your body a lot of nutrients. Its caffeine amount is also quite low.<\/p>\n\n\n\n<p>The thing you need to worry about is its sugar content. If you consume a can of Guru energy drink, you should keep an eye on your sugar intake on that particular day.<\/p>\n\n\n\n<p>That being said, Guru energy drink can give you a nice boost without any side effects if you drink only one can per day every once in a while!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/\">Is Guru Energy Drink Bad For You? (Facts)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/\">Can You Drink Guru Energy Drink Every Day? (The Truth)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/guru-energy-drink-nutrition-facts\/\">Guru Energy Drink Nutrition Facts (Explained)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Guru energy drink is a performance-boosting beverage that is rich in natural ingredients. It can give you an &ldquo;organic energy boost&rdquo; from ingredients like ginseng root, green tea extract, and echinacea extract. It has a moderate amount of caffeine and a pretty high amount of sugar in every 8.4 fl. oz. can. It also doesn&rsquo;t &hellip;<\/p>\n","protected":false},"author":1,"featured_media":30458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[55],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/29608"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=29608"}],"version-history":[{"count":3,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/29608\/revisions"}],"predecessor-version":[{"id":571088,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/29608\/revisions\/571088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/30458"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=29608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=29608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=29608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}