{"id":29411,"date":"2021-09-13T14:43:59","date_gmt":"2021-09-13T06:43:59","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=29411"},"modified":"2023-08-31T19:02:40","modified_gmt":"2023-08-31T11:02:40","slug":"how-many-relentless-energy-drinks-can-you-drink-in-a-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/","title":{"rendered":"How Many Relentless Energy Drinks Can You Drink In A Day? (Investigated)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:72.333333333333%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:56.333333333333%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1.jpg\" alt=\"A can of Relenless Energy Drink\" class=\"wp-image-29450\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-720x540.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-480x360.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-320x240.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-735x551.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-335x251.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-347x260.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-520x390.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-640x480.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-1080x810.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1.jpg.webp\" alt=\"A can of Relenless Energy Drink\" class=\"wp-image-29450 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-720x540.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-480x360.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-320x240.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-735x551.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-335x251.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-347x260.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-520x390.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-640x480.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1-1080x810.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/RELENTLESS-ENERGY-DRINK-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The Relentless energy drink is originally made by The Coca-Cola Company in February 2006. <\/figcaption><\/figure>\n\n\n\n<p>Relentless is a Coca-Cola owned energy drink brand mainly distributed in the UK but branch out internationally as well.  <\/p>\n\n\n\n<p>It&rsquo;s a great-tasting energy drink uniquely formulated to power your day leaving you feeling refreshed and recharged after a draining work shift.  <\/p>\n\n\n\n<p>If you&rsquo;re wondering how many Relentless energy drinks you can consume in a day, <strong>the answer is only 1 can of 500 ml per day.<\/strong> <\/p>\n\n\n\n<p>Although Relentless contains a moderate dose of caffeine for a 500ml can, consuming this energy drink excessively will put your health at risk. <\/p>\n\n\n\n<p>I know you&rsquo;re interested to know more about this energy drink. Thus, I encourage you to read the entire article to help you gain a better understanding of why you should limit your consumption of this energy drink. <\/p>\n\n\n\n<p>Also in this post, I&rsquo;ll go over many aspects of Relentless energy drink such as the components and flavours, so stick with me until the end. <\/p>\n\n\n\n<p><em>Let&rsquo;s get started<\/em>.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a641721091\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a641721091\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#Relentless_Energy_Drink_Ingredients\" title=\"Relentless Energy Drink Ingredients \">Relentless Energy Drink Ingredients <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#Relentless_Energy_Drink_Nutrition_Facts\" title=\"Relentless Energy Drink Nutrition Facts\">Relentless Energy Drink Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#What_Is_The_Caffeine_Content_of_Relentless_Energy_Drink\" title=\"What Is The Caffeine Content of Relentless Energy Drink?\">What Is The Caffeine Content of Relentless Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#Relentless_Energy_Drink_Sugar_Content\" title=\"Relentless Energy Drink Sugar Content\">Relentless Energy Drink Sugar Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#Relentless_Energy_Drink_Calorie_Content\" title=\"Relentless Energy Drink Calorie Content\">Relentless Energy Drink Calorie Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#Is_Relentless_Energy_Drink_Good_For_You\" title=\"Is Relentless Energy Drink Good For You?\">Is Relentless Energy Drink Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#Is_Relentless_Energy_Drink_Bad_For_You\" title=\"Is Relentless Energy Drink Bad For You?\">Is Relentless Energy Drink Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#Does_Relentless_Energy_Drink_Really_Work\" title=\"Does Relentless Energy Drink Really Work?\">Does Relentless Energy Drink Really Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#How_Long_Does_It_Take_For_Relentless_To_Kick_In\" title=\"How Long Does It Take For Relentless To Kick In?\">How Long Does It Take For Relentless To Kick In?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#How_Long_Does_A_Relentless_Energy_Drink_Last\" title=\"How Long Does A Relentless Energy Drink Last?\">How Long Does A Relentless Energy Drink Last?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#What_Happens_When_You_Drink_Relentless_Energy_Drink\" title=\"What Happens When You Drink Relentless Energy Drink?\">What Happens When You Drink Relentless Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#How_many_energy_drinks_is_OK_in_a_day\" title=\"How many energy drinks is OK in a day?\">How many energy drinks is OK in a day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#Can_I_drink_2_Relentless_Energy_in_a_day\" title=\"Can I drink 2 Relentless Energy in a day?\">Can I drink 2 Relentless Energy in a day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#What_happens_if_you_drink_10_energy_drinks_a_day\" title=\"What happens if you drink 10 energy drinks a day?\">What happens if you drink 10 energy drinks a day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#What_happens_if_you_drink_12_energy_drinks_a_day\" title=\"What happens if you drink 12 energy drinks a day?\">What happens if you drink 12 energy drinks a day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#How_Many_Relentless_Energy_Drink_Can_You_Drink_In_A_Day\" title=\"How Many Relentless Energy Drink Can You Drink In A Day?\">How Many Relentless Energy Drink Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#Relentless_Energy_Drink_Side_Effects\" title=\"Relentless Energy Drink Side Effects\">Relentless Energy Drink Side Effects<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#Relentless_Energy_Drinks_Flavours\" title=\"Relentless Energy Drinks Flavours\">Relentless Energy Drinks Flavours<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#How_Much_Is_Relentless_Energy_Drink\" title=\"How Much Is Relentless Energy Drink?\">How Much Is Relentless Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#Where_Can_I_Buy_Relentless_Energy_Drink\" title=\"Where Can I Buy Relentless Energy Drink?\">Where Can I Buy Relentless Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#Relentless_Energy_Drink_Alternatives\" title=\"Relentless Energy Drink Alternatives\">Relentless Energy Drink Alternatives<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#Conclusion\" title=\"Conclusion \">Conclusion <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/energydrinkhub.com\/how-many-relentless-energy-drinks-can-you-drink-in-a-day\/#Other_Articles\" title=\"Other Articles\">Other Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relentless_Energy_Drink_Ingredients\"><\/span>Relentless Energy Drink Ingredients <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each 500ml serving of Relentless energy drink contains the following ingredients:<\/p>\n\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li>Sucralose<\/li>\n\n\n\n<li>Acid (Citric Acid)<\/li>\n\n\n\n<li>Flavour Enhancer (Erythritol)<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Acidity Regulator (Sodium Citrate)<\/li>\n\n\n\n<li>Preservatives (Potassium Sorbate, Sodium Benzoate)<\/li>\n\n\n\n<li>Colour (Caramel E150d)<\/li>\n\n\n\n<li>Caffeine (0.03%)<\/li>\n\n\n\n<li>Flavourings<\/li>\n\n\n\n<li>Sweetener (Sucralose)<\/li>\n\n\n\n<li>Vitamins (B3, B5, B6, B12)<\/li>\n\n\n\n<li>Guarana Seed Extract (0.005%)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relentless_Energy_Drink_Nutrition_Facts\"><\/span>Relentless Energy Drink Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ingredients.jpg\" alt=\"\" class=\"wp-image-32923\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ingredients.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ingredients-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ingredients-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ingredients.jpg.webp\" alt=\"\" class=\"wp-image-32923 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ingredients.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ingredients-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ingredients-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/09\/ingredients.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Relentless energy drink nutrition data.<\/figcaption><\/figure>\n\n\n\n<p>The following are the nutritional information for Relentless energy drink, as listed in the table:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Standard Value<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per 100ml<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per 500ml<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 kJ <br>(22 kcal)<\/td><td class=\"has-text-align-center\" data-align=\"center\">461kJ\/<br>(108 kcal) (5%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.1g<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g (12%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Of which sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.8g<\/td><td class=\"has-text-align-center\" data-align=\"center\">24g (27%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salt<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.14g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7g (12%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat, saturates, protein &ndash; a negligible amount<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>*Reference intake of an average adult (8400kJ\/2000kcal)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>** Daily Reference Intake<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">(%**)<\/td><td class=\"has-text-align-center\" data-align=\"center\">(%**)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin (Vit B3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.2mg (20%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">16mg (100%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid (Vit B5)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.7mg (28%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.5mg (142%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.3mg (20%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5mg (107%)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.4&micro;g (15%)<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.0&micro;g (80%)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_The_Caffeine_Content_of_Relentless_Energy_Drink\"><\/span>What Is The Caffeine Content of Relentless Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The caffeine content of a 500ml can of Relentless Energy Drink is 160mg.<\/strong> Although this doesn&rsquo;t exceed the <a rel=\"noreferrer noopener\" href=\"http:\/\/dro.dur.ac.uk\/22674\/\" target=\"_blank\" data-type=\"URL\" data-id=\"http:\/\/dro.dur.ac.uk\/22674\/\">EFSA&rsquo;s<\/a><strong> <\/strong><strong>recommended daily caffeine limit of 400mg<\/strong>, I believe it&rsquo;s still a significant quantity.<\/p>\n\n\n\n<p>Aside from that, this energy drink also includes 24g of sugar and 31g of carbs all combined in one can. <\/p>\n\n\n\n<p>Thus, if you take 2 cans of Relentless energy drinks a day, you consume a <strong>whopping 320mg of caffeine<\/strong>. <\/p>\n\n\n\n<p>This is alarming since <strong>320mg caffeine content is very close to the 400mg caffeine dose limit recommended by the EFSA<\/strong>, not to mention the additional caffeinated products and beverages you may be ingesting.<\/p>\n\n\n\n<p>Take note that caffeine can be ingested safely in low to moderate doses. Furthermore, moderate caffeine use has the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze#:~:text=colleagues%20would%20agree.%22-,The%20Benefits%20of%20Caffeine,Radiological%20Society%20of%20North%20America.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze#:~:text=colleagues%20would%20agree.%22-,The%20Benefits%20of%20Caffeine,Radiological%20Society%20of%20North%20America.\" target=\"_blank\">advantages<\/a>, according to this <a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" data-type=\"URL\" data-id=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1467-3010.2007.00665.x\" target=\"_blank\">study<\/a>:<\/p>\n\n\n\n<ul>\n<li>Improves physical endurance<\/li>\n\n\n\n<li>Enhance cognitive function<\/li>\n\n\n\n<li>Increase alertness and concentration<\/li>\n\n\n\n<li>Boost mood and reaction<\/li>\n\n\n\n<li>Lower the risk of fatigue<\/li>\n\n\n\n<li>Lower the risk of oral cancer<\/li>\n\n\n\n<li>Lower the risk of strokes for older women<\/li>\n<\/ul>\n\n\n\n<p>If you&rsquo;re interested in learning more about the highly caffeinated beverages that dominate the energy drink sector, I&rsquo;ve compiled a comprehensive list <a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">here<\/a>.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relentless_Energy_Drink_Sugar_Content\"><\/span>Relentless Energy Drink Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"868\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Sugar_1250x.jpg\" alt=\"\" class=\"wp-image-29694\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Sugar_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Sugar_1250x-300x217.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Sugar_1250x-768x556.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"868\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Sugar_1250x.jpg.webp\" alt=\"\" class=\"wp-image-29694 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Sugar_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Sugar_1250x-300x217.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Sugar_1250x-768x556.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Sugar_1250x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">How much sugar can you consume on a daily basis?<\/figcaption><\/figure>\n\n\n\n<p><strong>The 500ml Relentless Energy Drink has 24g of sugar per can.<\/strong> <\/p>\n\n\n\n<p>Is 24g of sugar a lot? This is a lot compared to other energy drink brands with low sugar counts.   <\/p>\n\n\n\n<p>According to <strong>National Health Service UK (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\">NHS<\/a>), the maximum amount of sugar you can consume in one day should be between 25g-30g. <\/strong><\/p>\n\n\n\n<p>Women and children over the age of two should consume <strong>no more than 25g <\/strong>of sugar per day, and men should take <strong>no more than 30g per day<\/strong>. <\/p>\n\n\n\n<p>Based on this&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/hms.harvard.edu\/news-events\/publications-archive\/brain\/sugar-brain\" target=\"_blank\">study<\/a>, sugar when not overlooked is safe to consume. In fact, it has a number of advantages,&nbsp;including:<\/p>\n\n\n\n<ul>\n<li>Gives you a surge of energy<\/li>\n\n\n\n<li>Stock your energy to be utilized later<\/li>\n\n\n\n<li>Immediately improve your mood<\/li>\n\n\n\n<li>Help enhance your concentration<\/li>\n<\/ul>\n\n\n\n<p>You can also check out my other&nbsp;<a href=\"https:\/\/energydrinkhub.com\/best-sugar-free-energy-drinks\/\">article<\/a>&nbsp;about sugar-free energy drinks if you&rsquo;re sensitive to Relentless sugar content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relentless_Energy_Drink_Calorie_Content\"><\/span>Relentless Energy Drink Calorie Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The 500ml Relentless energy drink in an Origin flavour contains 108 calories. <\/strong>Keep in mind that the calorie content of this energy beverage varies depending on what version you purchase. <\/p>\n\n\n\n<p>Additionally, these 108 calories will not cause a major impact on your diet<strong>. Based on the NHS calorie intake standards, 108 kcal does not exceed the recommended daily calorie consumption of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">2,500-2,000<\/a> kcal for both men and women. <\/strong><\/p>\n\n\n\n<p>Your calorie requirements, on the other hand, may differ based on your age, gender, height, weight, and level of physical activity.<\/p>\n\n\n\n<p>If you want to know more about calorie-free energy drinks, I posted a detailed article&nbsp;<a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\">here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Relentless_Energy_Drink_Good_For_You\"><\/span>Is Relentless Energy Drink Good For You?<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Relentless energy drink is good for you as long as you&rsquo;re not going overboard with your consumption. <\/strong><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<p>I believe the 160mg of caffeine and 24g of sugar is enough to help you stay active and alert throughout your day. <gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<p>However, if you have a medical issue and still wanted to try Relentless, I recommend talking with your doctor first to determine whether it is safe for you to ingest.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Relentless_Energy_Drink_Bad_For_You\"><\/span>Is Relentless Energy Drink Bad For You?<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Relentless is not harmful to your health as long as you take it sensibly.<\/strong> However, if you have poor caffeine tolerance or has a medical condition, then Relentless may put your health at risk.<\/p>\n\n\n\n<p>Children, pregnant women, and caffeine-sensitive individuals are also off-limits to consume Relentless energy drinks.<\/p>\n\n\n\n<ul>\n<li><strong>Children<\/strong><\/li>\n<\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.arnoldpalmerhospital.com\/content-hub\/why-children-should-avoid-energy-drinks#:~:text=Energy%20drinks%20have%20increasingly%20become,in%20both%20children%20and%20adults.\" target=\"_blank\">Children<\/a>&nbsp;are not advised to consume&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/\" target=\"_blank\">energy drinks<\/a>, particularly those with a large dose of caffeine. Nausea, vomiting, diarrhoea, extreme restlessness, and other&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.usnews.com\/wellness\/for-parents\/articles\/2017-06-01\/caffeine-a-growing-problem-for-children\" target=\"_blank\">side effects<\/a>&nbsp;are possible to happen if consumed excessively.<\/p>\n\n\n\n<ul>\n<li><strong>Pregnant<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Caffeine is also not recommended for&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pregnancybirthbaby.org.au\/caffeine-during-pregnancy#:~:text=Energy%20drinks%20are%20not%20recommended,pharmacist%20before%20taking%20these%20remedies.\" target=\"_blank\">pregnant women<\/a>. Too much caffeine consumption during pregnancy has been linked to&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pregnancybirthbaby.org.au\/caffeine-during-pregnancy\" target=\"_blank\">miscarriage<\/a>&nbsp;and poor&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.pregnancybirthbaby.org.au\/caffeine-during-pregnancy\" target=\"_blank\">birth weight.<\/a><\/p>\n\n\n\n<ul>\n<li><strong>Caffeine sensitive<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Individuals who have poor tolerance to caffeine are also&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.coffeeandhealth.org\/2018\/06\/new-report-suggests-three-main-groups-of-caffeine-sensitivity\/\" target=\"_blank\">not advised<\/a>&nbsp;to consume Bang Shots and other highly caffeinated beverages for their health&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/risks-of-energy-drinks\" data-type=\"URL\" data-id=\"https:\/\/www.sutterhealth.org\/health\/nutrition\/risks-of-energy-drinks\" target=\"_blank\">sake<\/a>.<\/p>\n\n\n\n<p>Once again, keep your intake to one can per day to avoid having major health issues. Always take your health into account whenever you consume any highly caffeinated beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Relentless_Energy_Drink_Really_Work\"><\/span>Does Relentless Energy Drink Really Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re looking for a strong caffeinated beverage, you may want to give Relentless a shot. <\/p>\n\n\n\n<p><strong>It includes a whopping 160mg of caffeine, 24g, and 108 kcal all mixed inside the 500ml can. <\/strong>It also provides you with a number of advantages such as:<\/p>\n\n\n\n<ul>\n<li>Feeling revitalized<\/li>\n\n\n\n<li>Increase stamina<\/li>\n\n\n\n<li>Enhanced mental ability<\/li>\n\n\n\n<li>Improved athletic performance<\/li>\n<\/ul>\n\n\n\n<p>Furthermore, it gives me the caffeine boost I need to keep me alert throughout my day. Thus, <strong>it works well for me<\/strong>. <\/p>\n\n\n\n<p>However, what works for me may not work for you, so I recommend that you test it out for yourself. <\/p>\n\n\n\n<p>If you want to learn more about Relentless energy drink, I posted a separate article&nbsp;<a href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/\">here.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_For_Relentless_To_Kick_In\"><\/span>How Long Does It Take For Relentless To Kick In?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It takes about <a rel=\"noreferrer noopener\" href=\"https:\/\/www.walesonline.co.uk\/news\/health\/what-happens-your-body-hours-12225076#:~:text=Once%20you%20consume%20an%20energy,blood%20pressure%20start%20to%20rise.\" data-type=\"URL\" data-id=\"https:\/\/www.walesonline.co.uk\/news\/health\/what-happens-your-body-hours-12225076#:~:text=Once%20you%20consume%20an%20energy,blood%20pressure%20start%20to%20rise.\" target=\"_blank\">10-15 minutes<\/a> for a Relentless energy drink to enter the bloodstream.<\/strong> <gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<p>Another <strong>15-20 minutes<\/strong> for your body to completely absorb the caffeine.<\/p>\n\n\n\n<p>So, if you&rsquo;re going to the gym or pulling an all-nighter, I recommend drinking it 30-60 minutes ahead of time to get the caffeine boost you needed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_A_Relentless_Energy_Drink_Last\"><\/span>How Long Does A Relentless Energy Drink Last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The caffeine in a 500ml Relentless energy drink can last up to&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.walesonline.co.uk\/news\/health\/what-happens-your-body-hours-12225076#:~:text=Once%20you%20consume%20an%20energy,blood%20pressure%20start%20to%20rise.\" target=\"_blank\">10-12 hours<\/a>.&nbsp;<\/strong>Caffeine may still be present after some time has passed.<\/p>\n\n\n\n<p>Always keep an eye on your caffeine tolerance. Consuming too much caffeine more than your body can handle will lead to caffeine overdose. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Drink_Relentless_Energy_Drink\"><\/span>What Happens When You Drink Relentless Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Relentless energy drink is a great option if you&rsquo;re looking for a caffeine boost. <\/strong>In every 500ml can, you&rsquo;ll get a thumping 160mg of caffeine dose, 24g of sugar and 108 kcal.<\/p>\n\n\n\n<p>Aside from that, it contains B vitamins (B3, B5, B6, and B12) that are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/health-benefits-b-complex\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/health-benefits-b-complex\" target=\"_blank\">prove<\/a><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-b-complex\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/health-benefits-b-complex\" target=\"_blank\" rel=\"noreferrer noopener\">n<\/a> to improve your concentration and performance. <\/p>\n\n\n\n<p>Based on my experienced, taking a few sips of Relentless before hitting the gym was a great idea. I prefer to drink it while it&rsquo;s cold for a more refreshing experience. <\/p>\n\n\n\n<p>It also tastes sweet due to its sugar content. Lemon Ice is my favourite out of the seven flavours that I have tried so far. You can try experimenting with different flavours to see what suits you the best. <\/p>\n\n\n\n<p>Although it feels a bit heavy on my stomach, I enjoy the light buzz effect it provides.<\/p>\n\n\n\n<p>I decided to just grab a couple of them and consumes them like once or twice a week. I still drink plenty of water though to keep me hydrated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_energy_drinks_is_OK_in_a_day\"><\/span>How many energy drinks is OK in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Two energy drinks in a day is okay but not recommended. It is generally recommended that adults consume no more than 400 milligrams of caffeine per day, which is equivalent to about 4 cups of coffee or 2 energy drinks. Consuming unhealthy amounts can lead to side effects.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to keep in mind that energy drinks often contain other stimulants, such as taurine and guarana, which can also contribute to negative side effects. It&rsquo;s always best to consume energy drinks in moderation and to pay attention to how your body responds to them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_drink_2_Relentless_Energy_in_a_day\"><\/span>Can I drink 2 Relentless Energy in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It is generally not recommended to consume more than one energy drink per day due to the high caffeine and sugar content. Relentless Energy Drink contains 160mg of caffeine per 500ml can, which is equivalent to two cups of coffee.<\/strong><\/p>\n\n\n\n<p>Drinking two cans of Relentless Energy Drink in a day would mean consuming 320mg of caffeine, which can lead to adverse effects such as increased heart rate, high blood pressure, and insomnia.<br>It is important to be aware of your caffeine intake and to limit your consumption of energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_happens_if_you_drink_10_energy_drinks_a_day\"><\/span>What happens if you drink 10 energy drinks a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Drinking 10 energy drinks a day can lead to serious health risks due to excessive caffeine and sugar intake. It may result in severe caffeine-related symptoms like rapid heart rate, high blood pressure, anxiety, and even heart palpitations. The sugar content can contribute to weight gain, diabetes, and dental issues.<\/strong><\/p>\n\n\n\n<p>Overconsumption of energy drinks can also lead to disrupted sleep patterns, dehydration, and potential interactions with medications. The combination of high caffeine levels and stimulants might cause adverse cardiovascular effects. Such excessive consumption poses a risk to overall health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_happens_if_you_drink_12_energy_drinks_a_day\"><\/span>What happens if you drink 12 energy drinks a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consuming 12 energy drinks daily poses severe health risks due to excessive caffeine and sugar intake. The immense caffeine load can lead to serious side effects such as heart palpitations, high blood pressure, anxiety, and even potential cardiac issues.<\/strong><\/p>\n\n\n\n<p>Excessive sugar consumption from these drinks may contribute to weight gain, diabetes, and dental problems. The combination of stimulants and high caffeine content can disrupt sleep patterns, cause dehydration, and potentially lead to adverse cardiovascular events. Such extreme consumption is detrimental to health and can have serious consequences.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Relentless_Energy_Drink_Can_You_Drink_In_A_Day\"><\/span>How Many Relentless Energy Drink Can You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You should be aware that taking too much sugar or caffeine might be harmful to your health. <strong>As a result, consuming simply one can of Relentless energy drink is the ideal amount.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Relentless Energy Drink Side Effects<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/h2>\n\n\n\n<p>The following are the signs and&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007%2F978-3-642-27772-6_243-2\" target=\"_blank\">symptoms<\/a>&nbsp;of a caffeine overdose:<\/p>\n\n\n\n<ul>\n<li>Sleep deprivation<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Diarrhea<\/li>\n\n\n\n<li>Heightened thirst<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>Fever<\/li>\n<\/ul>\n\n\n\n<p>You may also suffer from the following severe symptoms such as:<\/p>\n\n\n\n<ul>\n<li>Difficulty in breathing<\/li>\n\n\n\n<li>hallucinations<\/li>\n\n\n\n<li>confusion<\/li>\n\n\n\n<li>vomiting<\/li>\n\n\n\n<li>chest pain<\/li>\n\n\n\n<li>Occasional rapid heartbeat<\/li>\n\n\n\n<li>convulsions<\/li>\n\n\n\n<li>uncontrollable muscle movement<\/li>\n<\/ul>\n\n\n\n<p>Another substance that you need to consider is sugar. Sugar is a vital source of energy, especially&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diabetes\/glucose-diabetes\" target=\"_blank\">glucose<\/a>.<\/p>\n\n\n\n<p>However, excessive&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">sugar consumption<\/a>&nbsp;might lead to the following:<\/p>\n\n\n\n<ul>\n<li>Addiction<\/li>\n\n\n\n<li>Obesity<\/li>\n\n\n\n<li>High blood pressure<\/li>\n\n\n\n<li>Fatty liver disease<\/li>\n\n\n\n<li>Chronic inflammation<\/li>\n<\/ul>\n\n\n\n<p>Consuming too much sugar may also&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/eating-too-much-sugar#:~:text=What%20is%20the%20impact%20of%20eating%20too%20much%20sugar%3F&amp;text=In%20the%20short%2Dterm%2C%20eating,2%20diabetes%20and%20heart%20disease.\" target=\"_blank\">contribute&nbsp;<\/a>to:<\/p>\n\n\n\n<ul>\n<li>Fatigue<\/li>\n\n\n\n<li>Acne<\/li>\n\n\n\n<li>Weight gain<\/li>\n\n\n\n<li>Increase the risk of type 2 diabetes<\/li>\n\n\n\n<li>Incease the risk of heart disease.<\/li>\n<\/ul>\n\n\n\n<p>If you have any of the following symptoms mentioned above, please seek medical attention immediately.<\/p>\n\n\n\n<p>I&rsquo;ve published a separate article about energy drinks&rsquo; adverse effects, which you can find&nbsp;<a href=\"https:\/\/energydrinkhub.com\/energy-drink-side-effects\/\">here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relentless_Energy_Drinks_Flavours\"><\/span>Relentless Energy Drinks Flavours<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Relentless energy drink has the following <a rel=\"noreferrer noopener\" href=\"https:\/\/www.relentlessenergy.com\/gb\/en\/products\" data-type=\"URL\" data-id=\"https:\/\/www.relentlessenergy.com\/gb\/en\/products\" target=\"_blank\">flavours<\/a> where you can choose from:<\/p>\n\n\n\n<ul>\n<li><strong>Origin (the original flavour)<\/strong><\/li>\n\n\n\n<li><strong>Zero (sugar-free version) <\/strong><\/li>\n\n\n\n<li><strong>Lemon Ice<\/strong><\/li>\n\n\n\n<li><strong>Passion Punch <\/strong><\/li>\n\n\n\n<li><strong>Cherry<\/strong><\/li>\n\n\n\n<li><strong>Apple Kiwi<\/strong><\/li>\n\n\n\n<li><strong>Mango<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/-tGQREOTnZY\n<\/div><figcaption class=\"wp-element-caption\">Watch this 6 minutes review of the Origin Flavour of Relentless Energy Drink.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Is_Relentless_Energy_Drink\"><\/span>How Much Is Relentless Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The 500ml can of Relentless energy drink cost approximately &pound;1 or more, depending on your location. <\/strong><\/p>\n\n\n\n<p>If you think this is a bit pricey, try the Relentless 100ml version, which costs around &pound;0.20.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_I_Buy_Relentless_Energy_Drink\"><\/span>Where Can I Buy Relentless Energy Drink?<gwmw style=\"display:none;\"><\/gwmw><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although Relentless Energy Drink is mainly distributed in the UK, you can still drop your order online.<\/p>\n\n\n\n<p><strong>The 500ml can of Relentless energy drink is available for purchase on <a href=\"https:\/\/www.amazon.com\/Relentless-Origin-Energy-Drink-500ml\/dp\/B00MXXW0T6\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Relentless-Origin-Energy-Drink-500ml\/dp\/B00MXXW0T6\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a> and <a href=\"https:\/\/www.britishcornershop.co.uk\/relentless-origin-energy-drink\" data-type=\"URL\" data-id=\"https:\/\/www.britishcornershop.co.uk\/relentless-origin-energy-drink\" target=\"_blank\" rel=\"noreferrer noopener\">British Corner<\/a> Store.<\/strong><\/p>\n\n\n\n<p>You may also visit their <a rel=\"noreferrer noopener\" href=\"https:\/\/www.relentlessenergy.com\/\" data-type=\"URL\" data-id=\"https:\/\/www.relentlessenergy.com\/\" target=\"_blank\">official website<\/a> for more information.<gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Relentless_Energy_Drink_Alternatives\"><\/span>Relentless Energy Drink Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/uk_energy_drinks_1250x.jpg\" alt=\"\" class=\"wp-image-29695\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/uk_energy_drinks_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/uk_energy_drinks_1250x-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/uk_energy_drinks_1250x-768x433.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/uk_energy_drinks_1250x.jpg.webp\" alt=\"\" class=\"wp-image-29695 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/uk_energy_drinks_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/uk_energy_drinks_1250x-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/uk_energy_drinks_1250x-768x433.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/uk_energy_drinks_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">If one doesn&rsquo;t suit you, there&rsquo;s a lot of option. <\/figcaption><\/figure>\n\n\n\n<p>Although the Relentless energy drink is a great choice, you might want to try other brands as well. <\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/does-emerge-energy-drink-actually-work-truth-revealed\/\">Emerge<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/bang-energy-drink-nutrition-facts\/\">Bang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/bing-energy-drink-nutritional-facts\/\">Bing<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/rip-it-energy-drink-nutritional-facts\/\">Rip It<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/\">GURU<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you&rsquo;re looking for a strong caffeine boost, then Relentless is a good choice. <\/strong> It comes in a range of flavors that are specially crafted to keep you going throughout the day. <\/p>\n\n\n\n<p>In addition to that, it has a fantastic taste at a reasonable price. The brand also includes B vitamins in their ingredients which is a huge plus for me. <\/p>\n\n\n\n<p>Despite these promising benefits, I still recommend to restrict yourself to one can per day to avoid having major health problems. <gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Articles\"><\/span>Other Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-lit-energy-drinks-can-you-drink-in-a-day\/\">How Many Lit Energy Drinks Can You Drink In A Day?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-emerge-energy-drink-actually-work-truth-revealed\/\">Does Emerge Energy Drink Actually Work? (Truth Revealed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-guru-energy-drinks-can-you-drink-in-a-day\/\">How Many Guru Energy Drinks Can You Drink In A Day? (Truth Revealed)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Relentless is a Coca-Cola owned energy drink brand mainly distributed in the UK but branch out internationally as well. It&rsquo;s a great-tasting energy drink uniquely formulated to power your day leaving you feeling refreshed and recharged after a draining work shift. If you&rsquo;re wondering how many Relentless energy drinks you can consume in a day, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":29450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,59],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/29411"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=29411"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/29411\/revisions"}],"predecessor-version":[{"id":571074,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/29411\/revisions\/571074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/29450"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=29411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=29411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=29411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}