{"id":27516,"date":"2021-08-17T13:52:09","date_gmt":"2021-08-17T05:52:09","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=27516"},"modified":"2023-08-28T11:07:52","modified_gmt":"2023-08-28T03:07:52","slug":"optimum-nutrition-essential-amino-energy-drink-nutrition-facts","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/optimum-nutrition-essential-amino-energy-drink-nutrition-facts\/","title":{"rendered":"Optimum Nutrition Essential Amino Energy Drink Nutrition Facts"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:75%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.75%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p>Optimum Nutrition Essential Amino Energy Drink is a hydrating and recovery-to-go beverage containing 100mg of Caffeine, 5g of Amino Acids, and 5 Calories in a 12fl oz. serving.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Optimum-Nutrition-Essential-Amino-Energy-Drink-1.jpg\" alt=\"\" class=\"wp-image-27778\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Optimum-Nutrition-Essential-Amino-Energy-Drink-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Optimum-Nutrition-Essential-Amino-Energy-Drink-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Optimum-Nutrition-Essential-Amino-Energy-Drink-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Optimum-Nutrition-Essential-Amino-Energy-Drink-1.jpg.webp\" alt=\"\" class=\"wp-image-27778 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Optimum-Nutrition-Essential-Amino-Energy-Drink-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Optimum-Nutrition-Essential-Amino-Energy-Drink-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Optimum-Nutrition-Essential-Amino-Energy-Drink-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Optimum-Nutrition-Essential-Amino-Energy-Drink-1.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Optimum Nutrition Essential Amino Energy is available in nine flavors.<\/figcaption><\/figure>\n\n\n\n<p>The sugar-free drink has electrolytes to help support your performance, endurance, and active living. Optimum Nutrition also helps with boosting your energy and focus. <\/p>\n\n\n\n<p>Keep on reading to know the nutrition you can get and the contents of this energy drinks when consumed.<\/p>\n\n\n\n<p><em>Let&rsquo;s jump right into it.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aaa849fbf3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aaa849fbf3\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/optimum-nutrition-essential-amino-energy-drink-nutrition-facts\/#Optimum_Nutrition_Essential_Amino_Energy_Ingredients\" title=\"Optimum Nutrition Essential Amino Energy Ingredients\">Optimum Nutrition Essential Amino Energy Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/optimum-nutrition-essential-amino-energy-drink-nutrition-facts\/#The_Nutrition_Facts_of_Optimum_Nutrition_Essential_Amino_Energy\" title=\"The Nutrition Facts of Optimum Nutrition Essential Amino Energy\">The Nutrition Facts of Optimum Nutrition Essential Amino Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/optimum-nutrition-essential-amino-energy-drink-nutrition-facts\/#The_Caffeine_Content_in_Optimum_Nutrition_Essential_Amino_Energy\" title=\"The Caffeine Content in Optimum Nutrition Essential Amino Energy\">The Caffeine Content in Optimum Nutrition Essential Amino Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/optimum-nutrition-essential-amino-energy-drink-nutrition-facts\/#The_Sugar_Content_in_Optimum_Nutrition_Essential_Amino_Energy\" title=\"The Sugar Content in Optimum Nutrition Essential Amino Energy\">The Sugar Content in Optimum Nutrition Essential Amino Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/optimum-nutrition-essential-amino-energy-drink-nutrition-facts\/#Amino_Blend_of_Optimum_Nutrition_Essential_Amino_Energy\" title=\"Amino Blend of Optimum Nutrition Essential Amino Energy\">Amino Blend of Optimum Nutrition Essential Amino Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/optimum-nutrition-essential-amino-energy-drink-nutrition-facts\/#What_does_Optimum_Nutrition_Essential_Amino_Energy_do\" title=\"What does Optimum Nutrition Essential Amino Energy do?\">What does Optimum Nutrition Essential Amino Energy do?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/optimum-nutrition-essential-amino-energy-drink-nutrition-facts\/#Is_it_OK_to_take_Amino_Energy_everyday\" title=\"Is it OK to take Amino Energy everyday?\">Is it OK to take Amino Energy everyday?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/optimum-nutrition-essential-amino-energy-drink-nutrition-facts\/#What_is_optimum_nutrition_amino_energy_for\" title=\"What is optimum nutrition amino energy for?\">What is optimum nutrition amino energy for?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/optimum-nutrition-essential-amino-energy-drink-nutrition-facts\/#Does_amino_energy_help_burn_fat\" title=\"Does amino energy help burn fat?\">Does amino energy help burn fat?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/optimum-nutrition-essential-amino-energy-drink-nutrition-facts\/#Is_Optimum_Nutrition_Essential_Amino_Energy_Gluten-Free\" title=\"Is Optimum Nutrition Essential Amino Energy Gluten-Free?\">Is Optimum Nutrition Essential Amino Energy Gluten-Free?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/optimum-nutrition-essential-amino-energy-drink-nutrition-facts\/#Optimum_Nutrition_Essential_Amino_Energy_Flavors\" title=\"Optimum Nutrition Essential Amino Energy Flavors\">Optimum Nutrition Essential Amino Energy Flavors<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/optimum-nutrition-essential-amino-energy-drink-nutrition-facts\/#Alternatives_to_Optimum_Nutrition_Essential_Amino_Energy\" title=\"Alternatives to Optimum Nutrition Essential Amino Energy\">Alternatives to Optimum Nutrition Essential Amino Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/optimum-nutrition-essential-amino-energy-drink-nutrition-facts\/#In_Conclusion\" title=\"In Conclusion\">In Conclusion<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/optimum-nutrition-essential-amino-energy-drink-nutrition-facts\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Optimum_Nutrition_Essential_Amino_Energy_Ingredients\"><\/span>Optimum Nutrition Essential Amino Energy Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Before we get into the nutrition facts of Optimum Nutrition Essential Amino Energy Drink, let&rsquo;s first see the list of ingredients.<\/p>\n\n\n\n<p>Please do remember that the list of ingredients may differ from one flavor to another. Below, I&rsquo;ve listed the ingredients for the flavor &ldquo;Blueberry Lemonade&rdquo;:<\/p>\n\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li>Amino Blend<\/li>\n\n\n\n<li>Natural and Artificial Flavor<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Malic Acid<\/li>\n\n\n\n<li>Sodium Citrate<\/li>\n\n\n\n<li>Potassium Sorbate and Potassium Benzoate (as Preservatives)<\/li>\n\n\n\n<li>Caffeine (From Tea Leaf and Coffee Bean)<\/li>\n\n\n\n<li>Sucralose<\/li>\n\n\n\n<li>Potassium Chloride<\/li>\n\n\n\n<li>Magnesium Phosphate<\/li>\n<\/ul>\n\n\n\n<p>If you want to see the ingredients list in other flavors, you can check <a href=\"https:\/\/www.optimumnutrition.com\/en-us\/Products\/Energy\/Anytime-Energy\/ESSENTIAL-AMIN-O-ENERGY-%2B-ELECTROLYTES-SPARKLING\/p\/ess-amino-energy-sparkling\" target=\"_blank\" rel=\"noreferrer noopener\">Optimum Nutrition<\/a>&lsquo;s website for more.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Nutrition_Facts_of_Optimum_Nutrition_Essential_Amino_Energy\"><\/span>The Nutrition Facts of Optimum Nutrition Essential Amino Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now, let&rsquo;s dive into this article&rsquo;s main topic, the Nutrition Facts of Optimum Nutrition Essential Amino Energy. The table below can also be seen behind the can of the beverage:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrition<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>% Daily Value *<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">100mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">4%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">1g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The Nutrition Facts of Optimum Nutrition Essential Amino Energy<\/figcaption><\/figure>\n\n\n\n<p><strong><em>Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, added sugars, vitamin D, calcium, iron, and potassium<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Caffeine_Content_in_Optimum_Nutrition_Essential_Amino_Energy\"><\/span>The Caffeine Content in Optimum Nutrition Essential Amino Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The amount of caffeine in Optimum Nutrition is 100mg<\/strong> <strong>every 12fl oz. serving. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS.jpg\" alt=\"\" class=\"wp-image-27779\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS.jpg.webp\" alt=\"\" class=\"wp-image-27779 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/CAFFEINE_FROM_BEANS.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">One of the sources of Caffeine in Amino Energy is Coffee Beans.<\/figcaption><\/figure>\n\n\n\n<p>They&rsquo;ve sourced the caffeine from coffee beans and tea leaves. These two are the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4808882\/#:~:text=While%20children%20consumed%20little%20caffeine,source%20of%20caffeine%20for%20adults.\" target=\"_blank\">most common<\/a> sources of caffeine.<\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>, the maximum amount of caffeine a healthy adult can consume daily is 400mg, far from the 100mg caffeine content of Optimum Nutrition Essential Amino Energy.<\/p>\n\n\n\n<p>Despite being a small amount of caffeine, it&rsquo;s enough for you to boost your energy for a heavy workload.<\/p>\n\n\n\n<p>However, if you&rsquo;re thinking about drinking this beverage more than twice, I suggest you shouldn&rsquo;t because of the side effects that occur to your body.<\/p>\n\n\n\n<p>If you consume from 250-700mg of caffeine within 24 hours, you may experience:<\/p>\n\n\n\n<ul>\n<li>Nausea <\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Sleep Difficulties<\/li>\n\n\n\n<li>Increased Anxiety<\/li>\n<\/ul>\n\n\n\n<p>When you&rsquo;re cautious enough with your caffeine intake, then this chemical will do <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/food-recipes\/features\/pros-and-cons-caffeine-craze#:~:text=colleagues%20would%20agree.%22-,The%20Benefits%20of%20Caffeine,Radiological%20Society%20of%20North%20America.\" target=\"_blank\">wonders<\/a> to your body, not limited to the following:<\/p>\n\n\n\n<ul>\n<li>Improved Memory<\/li>\n\n\n\n<li>Decreased Fatigue<\/li>\n\n\n\n<li>Improved Mental Functions<\/li>\n\n\n\n<li>Prevention Against Type 2 Diabetes<\/li>\n\n\n\n<li>Resistance Against Parkinson&rsquo;s Disease<\/li>\n\n\n\n<li>Lowered Risks of Liver Disease<\/li>\n<\/ul>\n\n\n\n<p>When you&rsquo;re unfamiliar with your caffeine tolerance, I suggest you consult your doctor before consuming any caffeine-induced beverages such as energy drinks.<\/p>\n\n\n\n<p>It&rsquo;s better for you to consume safe amounts than damage your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Sugar_Content_in_Optimum_Nutrition_Essential_Amino_Energy\"><\/span>The Sugar Content in Optimum Nutrition Essential Amino Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There isn&rsquo;t any sugar in Optimum Nutrition Essential Amino Energy. Although, it does use artificial sweeteners.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/SUGAR-AMOUNT-.jpg\" alt=\"\" class=\"wp-image-27793\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/SUGAR-AMOUNT-.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/SUGAR-AMOUNT--300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/SUGAR-AMOUNT--768x513.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/SUGAR-AMOUNT-.jpg.webp\" alt=\"\" class=\"wp-image-27793 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/SUGAR-AMOUNT-.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/SUGAR-AMOUNT--300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/SUGAR-AMOUNT--768x513.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/SUGAR-AMOUNT-.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"> Artificial Sweetener is used as an alternative for regular sugar. <\/figcaption><\/figure>\n\n\n\n<p>It&rsquo;s usual for sugar-free products to use an alternative to regular sugar to get the sweet taste that the product may lack. In this case, they&rsquo;ve used Sucralose, a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/artificial-sweeteners\/art-20046936\" target=\"_blank\">synthetic sugar<\/a> substitute.<\/p>\n\n\n\n<p>The Sucralose in this product is used as an artificial sweetener and has <a rel=\"noreferrer noopener\" href=\"https:\/\/foodinsight.org\/everything-you-need-to-know-about-sucralose\/\" target=\"_blank\">no calories<\/a>. It&rsquo;s about 600 times sweeter than sugar.<\/p>\n\n\n\n<p>If you&rsquo;re wondering if this alternative makes a difference to your body and to the drink itself, there are a few <a rel=\"noreferrer noopener\" href=\"https:\/\/caloriecontrol.org\/sucralose\/\" target=\"_blank\">notable benefits<\/a> that Sucralose has to offer:<\/p>\n\n\n\n<ul>\n<li>No Unpleasant Aftertaste<\/li>\n\n\n\n<li>Aided for Reducing Diabetes<\/li>\n\n\n\n<li>Avoided Tooth Decay<\/li>\n\n\n\n<li>Better heat stability<\/li>\n<\/ul>\n\n\n\n<p>Although, like any other ingredient, excessive consumption of Sucralose may lead to <a rel=\"noreferrer noopener\" href=\"https:\/\/draxe.com\/nutrition\/sucralose\/\" target=\"_blank\">negative effects<\/a>, which are:<\/p>\n\n\n\n<ul>\n<li>Higher Risk of Diabetes<\/li>\n\n\n\n<li>Increased Risks of Irritable Bowel Syndrome<\/li>\n\n\n\n<li>Higher Risks of Crohn&rsquo;s Disease<\/li>\n\n\n\n<li>Possible Leaky Gut<\/li>\n\n\n\n<li>Generated Toxic Compounds<\/li>\n\n\n\n<li>Weight Gain<\/li>\n<\/ul>\n\n\n\n<p>Alongside the other risks listed in the overconsumption of Caffeine, it&rsquo;s always best to keep in mind to drink energy drinks moderately. Because if you consume it in a healthy amount, you&rsquo;ll get the best results out of it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Amino_Blend_of_Optimum_Nutrition_Essential_Amino_Energy\"><\/span>Amino Blend of Optimum Nutrition Essential Amino Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The main ingredient that makes this energy drink different is the Amino Blend, containing nine components including:<\/p>\n\n\n\n<ul>\n<li>L-Threonine<\/li>\n\n\n\n<li>L-Leucine<\/li>\n\n\n\n<li>L-Citruline<\/li>\n\n\n\n<li>L-Theanine<\/li>\n\n\n\n<li>Sustamine<\/li>\n\n\n\n<li>L-Alanil<\/li>\n\n\n\n<li>L-Glutamine<\/li>\n\n\n\n<li>Micronized Taurine<\/li>\n\n\n\n<li>L-Lysine Hydrochloride<\/li>\n<\/ul>\n\n\n\n<p>Amino acids are compounds that help <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002222.htm\" target=\"_blank\">form proteins<\/a> in your body. They also give <a rel=\"noreferrer noopener\" href=\"https:\/\/www.everydayhealth.com\/amino-acids\/guide\/\" target=\"_blank\">great benefits<\/a> to your body, such as:<\/p>\n\n\n\n<ul>\n<li>Aided Food Breakdown<\/li>\n\n\n\n<li>Body Tissue Growth<\/li>\n\n\n\n<li>Provided Energy Source<\/li>\n<\/ul>\n\n\n\n<p>The benefits listed above are very crucial, especially when you do heavy workouts. <a href=\"https:\/\/www.scientificamerican.com\/article\/do-amino-acids-build-bigger-muscles\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amino acids<\/a> are also known to help build up muscles because it creates new muscle fibers out of the protein you consume.<\/p>\n\n\n\n<p>To learn more about Amino Acids, I recommend watching this short video:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"AMINO ACID SUPPLEMENTS! BCAA (Branched-Chain Amino Acid) Benefits Explained by ER Doctor\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UfXhDIkWkYY?start=2&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">AMINO ACID SUPPLEMENTS! BCAA (Branched-Chain Amino Acid) Benefits Explained by ER Doctor<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_Optimum_Nutrition_Essential_Amino_Energy_do\"><\/span>What does Optimum Nutrition Essential Amino Energy do?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Optimum Nutrition Essential Amino Energy is a dietary supplement marketed as a source of essential amino acids to support muscle recovery, energy, and focus. It contains a combination of amino acids, caffeine, and other ingredients designed to improve physical and mental performance.<\/strong><\/p>\n\n\n\n<p>The amino acids in Optimum Nutrition Essential Amino Energy are the building blocks of proteins, which are essential for various physiological processes in the body, including muscle repair and recovery after exercise. Caffeine is a stimulant that is commonly used to enhance alertness and focus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_OK_to_take_Amino_Energy_everyday\"><\/span>Is it OK to take Amino Energy everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It is OK to drink Amino Energy every day. However, it should be used according to the recommended dosage and guidelines provided by the manufacturer or as advised by a healthcare professional. Taking Amino Energy every day should be done with caution and consideration of individual factors.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to follow the recommended dosage instructions and guidelines provided by the manufacturer, and to consult with a healthcare professional or a qualified nutritionist before using Amino Energy or any other dietary supplement on a daily basis, especially if you have underlying health conditions or are taking medications<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_optimum_nutrition_amino_energy_for\"><\/span>What is optimum nutrition amino energy for?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Optimum Nutrition Amino Energy is a supplement designed to support various fitness goals. It combines amino acids, including essential and branched-chain amino acids (BCAAs), with natural caffeine from sources like green tea extract. This blend aims to provide energy, enhance focus, and aid in muscle recovery during workouts.<\/strong><\/p>\n\n\n\n<p>Amino Energy is often used as a pre-workout or intra-workout supplement to boost energy and endurance. It&rsquo;s also taken post-workout to assist in muscle recovery. The amino acids promote protein synthesis, while the caffeine helps with alertness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_amino_energy_help_burn_fat\"><\/span>Does amino energy help burn fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Amino Energy, with its amino acid and caffeine content, can potentially support fat loss indirectly. Amino acids aid in muscle preservation during calorie deficits, crucial for maintaining metabolism. Caffeine, known for its thermogenic properties, might enhance calorie expenditure through increased energy expenditure and fat oxidation.<\/strong><\/p>\n\n\n\n<p>However, fat loss primarily relies on a balanced diet, calorie control, and consistent exercise. Amino Energy might complement these efforts by aiding energy and muscle support during workouts. Consulting fitness experts and healthcare professionals guides a comprehensive approach to achieving fat loss goals while utilizing supplements like Amino Energy responsibly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Optimum_Nutrition_Essential_Amino_Energy_Gluten-Free\"><\/span>Is Optimum Nutrition Essential Amino Energy Gluten-Free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Although the ingredients included in Amino Energy are most likely to be free of any gluten, the manufacturer doesn&rsquo;t confirm nor advertise that it&rsquo;s a gluten-free product. <\/strong><\/p>\n\n\n\n<p>If you&rsquo;re curious about how the ingredients in this beverage are gluten-free, I made a table with sources to prove that they are:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ingredient<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Is It Gluten-Free?<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbonated Water<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Amino Blend<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Natural and Artificial Flavor<\/td><td class=\"has-text-align-center\" data-align=\"center\">Most Likely<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Citric Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Malic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium Citrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium Sorbate<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium Benzoate<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine (from Tea Leaf and Coffee Bean)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sucralose<\/td><td class=\"has-text-align-center\" data-align=\"center\">Most Likely<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium Chloride<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magnesium Phosphate<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yes<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">This is based on the flavor &ldquo;Blueberry Lemonade&rdquo;<\/figcaption><\/figure>\n\n\n\n<p>If you want to make sure that Optimum Nutrition Essential Amino Energy Drink is gluten-free, it&rsquo;s best to contact the company and ask.<\/p>\n\n\n\n<p>I suggest you read this article about Game Fuel, a gluten-free drink: <a href=\"https:\/\/energydrinkhub.com\/is-game-fuel-gluten-free\/\">Is Game Fuel Gluten-Free? (Truth)<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Optimum_Nutrition_Essential_Amino_Energy_Flavors\"><\/span>Optimum Nutrition Essential Amino Energy Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Since I&rsquo;ve only based the ingredients earlier onto one flavor, you might be wondering if there are other flavors of Amino Energy.<\/p>\n\n\n\n<p>There are nine different flavors you can try for yourself:<\/p>\n\n\n\n<ul>\n<li>Blueberry Lemonade<\/li>\n\n\n\n<li>Grape<\/li>\n\n\n\n<li>Green Apple<\/li>\n\n\n\n<li>Juicy Cherry<\/li>\n\n\n\n<li>Juicy Strawberry<\/li>\n\n\n\n<li>Mango Pineapple Lime<\/li>\n\n\n\n<li>Mixed Berry Sangria<\/li>\n\n\n\n<li>Peach Bellini<\/li>\n\n\n\n<li>Watermelon<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_Optimum_Nutrition_Essential_Amino_Energy\"><\/span>Alternatives to Optimum Nutrition Essential Amino Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If the amount of caffeine in Amino Energy is not enough for you to boost your energy, there are some alternatives to the beverage with a higher caffeine content that you can try out:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-full-throttle-gluten-free\/\">Full Throttle<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nos-caffeine-and-ingredients\/\">NOS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/\">Rockstar Original<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-venom-energy-drink-actually-work\/\">Venom Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-mountain-dew-kickstart-actually-work\/\">Mountain Dew<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"In_Conclusion\"><\/span>In Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To sum up, Optimum Nutrition Essential Amino Energy Drink has 100mg of caffeine, 5g of Amino Acids, and 5 calories. Moreover, it&rsquo;s also a sugar free beverage that can help boost your energy.<\/p>\n\n\n\n<p>The amount of caffeine in this drink is just the right amount for you to get your energy boost for high-intensity activities. It also contains nutrients in its Amino Blend to help recover your muscles on the go, as advertised.<\/p>\n\n\n\n<p>If you&rsquo;re still unsure if this drink is for you, I highly suggest you consult a medical professional. No one wants to have side effects on their body. <\/p>\n\n\n\n<p>So it&rsquo;s best to educate and be aware of your own caffeine tolerance despite the amount of caffeine Optimum Nutrition Essential Amino Energy Drink offers you.<\/p>\n\n\n\n<p>Overall, Amino Energy is a healthy beverage. However, you still have to keep in mind to always drink it in moderation to get the best effects. <\/p>\n\n\n\n<p>Now that we&rsquo;ve investigated the nutrition facts of Optimum Nutrition Essential Energy, you might&rsquo;ve already decided to try it out yourself. If not, there are still other drinks for you to try out.<\/p>\n\n\n\n<p>Always remember to stay caffeinated and enjoy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-relentless-energy-drink-every-day\/\">Can You Drink Relentless Energy Drink Every Day? (Revealed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-3d-energy-gluten-free\/\">Is 3D Energy Gluten-Free? (Investigated<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/bang-energy-drink-nutrition-facts\/\">Bang Energy Drink Nutrition Facts (The Truth)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Optimum Nutrition Essential Amino Energy Drink is a hydrating and recovery-to-go beverage containing 100mg of Caffeine, 5g of Amino Acids, and 5 Calories in a 12fl oz. serving. The sugar-free drink has electrolytes to help support your performance, endurance, and active living. Optimum Nutrition also helps with boosting your energy and focus. Keep on reading &hellip;<\/p>\n","protected":false},"author":1,"featured_media":27777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/27516"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=27516"}],"version-history":[{"count":3,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/27516\/revisions"}],"predecessor-version":[{"id":571026,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/27516\/revisions\/571026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/27777"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=27516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=27516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=27516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}