{"id":27068,"date":"2021-08-16T16:04:41","date_gmt":"2021-08-16T08:04:41","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=27068"},"modified":"2023-08-28T10:23:25","modified_gmt":"2023-08-28T02:23:25","slug":"is-guru-energy-drink-bad-for-you","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/","title":{"rendered":"Is Guru Energy Drink Bad For You? (Facts)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.416666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p>Guru energy drink comes in 8.4 fl. oz cans consisting of sparkling water. Each can has 100mg of caffeine and 21g of sugar.<\/p>\n\n\n\n<p>What if Guru energy drink is bad for you?<\/p>\n\n\n\n<p>Let&rsquo;s clear the confusion up. <strong>Guru energy drink is not bad for you if you drink it in moderation.<\/strong><\/p>\n\n\n\n<p>The brand aims to deliver a nice boost of energy without causing any sugar crashes or fatigue.<\/p>\n\n\n\n<p>Read more to find out why Guru energy drink is not bad for you in-depth.<\/p>\n\n\n\n<p><em>Let&rsquo;s get started.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66259a110de31\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-66259a110de31\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Ingredients_Of_Guru_Energy_Drink\" title=\"Ingredients Of Guru Energy Drink\">Ingredients Of Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Guru_Energy_Drink_Contains_How_Much_Caffeine\" title=\"Guru Energy Drink Contains How Much Caffeine?\">Guru Energy Drink Contains How Much Caffeine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Nutrition_Facts_Of_Guru_Energy_Drink\" title=\"Nutrition Facts Of Guru Energy Drink\">Nutrition Facts Of Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#What_Is_the_Sugar_Content_of_Guru_Energy_Drink\" title=\"What Is the Sugar Content of Guru Energy Drink?\">What Is the Sugar Content of Guru Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Calories_In_Guru_Energy_Drink\" title=\"Calories In Guru Energy Drink\">Calories In Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Is_Guru_Energy_Drink_Good_For_You\" title=\"Is Guru Energy Drink Good For You?\">Is Guru Energy Drink Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Is_Guru_Energy_Drink_Bad_For_Your_Health\" title=\"Is Guru Energy Drink Bad For Your Health?\">Is Guru Energy Drink Bad For Your Health?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Can_You_Drink_Guru_Energy_Drink_Every_Day\" title=\"Can You Drink Guru Energy Drink Every Day?\">Can You Drink Guru Energy Drink Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#How_long_does_GURU_last\" title=\"How long does GURU last?\">How long does GURU last?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Are_Guru_drinks_healthy\" title=\"Are Guru drinks healthy?\">Are Guru drinks healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Is_GURU_good_for_your_health\" title=\"Is GURU good for your health?\">Is GURU good for your health?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Can_kids_drink_GURU\" title=\"Can kids drink GURU?\">Can kids drink GURU?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Is_Guru_Energy_Drink_Vegan\" title=\"Is Guru Energy Drink Vegan?\">Is Guru Energy Drink Vegan?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Is_Guru_Energy_Drink_Certified_Organic\" title=\"Is Guru Energy Drink Certified Organic?\">Is Guru Energy Drink Certified Organic?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Is_Guru_organic_energy_healthy\" title=\"Is Guru organic energy healthy?\">Is Guru organic energy healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#What_is_the_healthy_Guru_drink\" title=\"What is the healthy Guru drink?\">What is the healthy Guru drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Price_Of_Guru_Energy_Drink\" title=\"Price Of Guru Energy Drink\">Price Of Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#What_Are_The_Flavors_Of_Guru_Energy_Drink\" title=\"What Are The Flavors Of Guru Energy Drink?\">What Are The Flavors Of Guru Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Alternatives_To_Guru\" title=\"Alternatives To Guru\">Alternatives To Guru<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/energydrinkhub.com\/is-guru-energy-drink-bad-for-you\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_Guru_Energy_Drink\"><\/span>Ingredients Of Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Despite having so many flavors and versions, let&rsquo;s take a look at the ingredients of the original Guru energy drink:<\/p>\n\n\n\n<ul>\n<li>Sparkling Water<\/li>\n\n\n\n<li>Organic Cane Sugar<\/li>\n\n\n\n<li>Organic White Grape Juice<\/li>\n\n\n\n<li>Organic Green Tea Leaf Extract<\/li>\n\n\n\n<li>Organic Guarana Seed Extract<\/li>\n\n\n\n<li>Organic Echinacea Flower Extract<\/li>\n\n\n\n<li>Organic Panax Ginseng Root Extract<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Apple Acid<\/li>\n\n\n\n<li>Natural Flavors<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/GURU-INGREDIENTS-1.jpg\" alt=\"A photo of Ingredients at the back of the can\" class=\"wp-image-27073\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/GURU-INGREDIENTS-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/GURU-INGREDIENTS-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/GURU-INGREDIENTS-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/GURU-INGREDIENTS-1.jpg.webp\" alt=\"A photo of Ingredients at the back of the can\" class=\"wp-image-27073 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/GURU-INGREDIENTS-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/GURU-INGREDIENTS-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/GURU-INGREDIENTS-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/GURU-INGREDIENTS-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Ingredients of Guru energy drink.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Guru_Energy_Drink_Contains_How_Much_Caffeine\"><\/span>Guru Energy Drink Contains How Much Caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A single 8.4 fl. oz serving of Guru has 100mg of &ldquo;naturally occurring caffeine&rdquo;.<\/strong><\/p>\n\n\n\n<p>I don&rsquo;t think 100mg is a lot of caffeine, considering there are brands like Bang energy with <a href=\"https:\/\/energydrinkhub.com\/bang-energy-drink-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/bang-energy-drink-nutrition-facts\/\">300mg<\/a> of caffeine.<\/p>\n\n\n\n<p>It&rsquo;s safe to say Guru is not a <a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">highly caffeinated energy drink<\/a>.  <\/p>\n\n\n\n<p>It&rsquo;s a good idea to know your caffeine limits. <strong>The FDA recommends a maximum intake of 400mg of caffeine per day<\/strong> for healthy adults with no pre-medical issues. <\/p>\n\n\n\n<p>Consuming more than 400mg in a day can lead to significant side effects like:<\/p>\n\n\n\n<ul>\n<li>Insomnia<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Jitters<\/li>\n\n\n\n<li>Headaches, etc.<\/li>\n<\/ul>\n\n\n\n<p>I like to have 50-100mg of caffeine in the energy drinks I&rsquo;m drinking, so Guru&rsquo;s caffeine content is on my criteria.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Organic Green Tea Leaf Extract<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/teacora-rooibos-mcoUdnu7t9Q-unsplash_1200x.jpg\" alt=\"A photo of brewed green tea in a brown table.\" class=\"wp-image-20524\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/teacora-rooibos-mcoUdnu7t9Q-unsplash_1200x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/teacora-rooibos-mcoUdnu7t9Q-unsplash_1200x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/teacora-rooibos-mcoUdnu7t9Q-unsplash_1200x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/teacora-rooibos-mcoUdnu7t9Q-unsplash_1200x.jpg.webp\" alt=\"A photo of brewed green tea in a brown table.\" class=\"wp-image-20524 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/teacora-rooibos-mcoUdnu7t9Q-unsplash_1200x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/teacora-rooibos-mcoUdnu7t9Q-unsplash_1200x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/teacora-rooibos-mcoUdnu7t9Q-unsplash_1200x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/teacora-rooibos-mcoUdnu7t9Q-unsplash_1200x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Green tea promotes weight loss.<\/figcaption><\/figure>\n\n\n\n<p>Green tea is natural, great for weight loss, keeps you awake, and fills you up.<\/p>\n\n\n\n<p><strong>Guru used organic green tea leaf extract,<\/strong> which is the source of caffeine in the energy drink. Other than being Guru&rsquo;s caffeine driver, <strong>this extract has a lot of benefits<\/strong>. Among them are:<\/p>\n\n\n\n<ul>\n<li>Promoting healthy brain function<\/li>\n\n\n\n<li>Aids burning fat<\/li>\n\n\n\n<li>Reduces smelly breath<\/li>\n\n\n\n<li>Lessens the risk of a particular cancer<\/li>\n\n\n\n<li>Prevents cardiovascular diseases<\/li>\n\n\n\n<li>Prevents type 2 diabetes<\/li>\n\n\n\n<li>Promotes weight loss<\/li>\n\n\n\n<li>Increases life-span<\/li>\n<\/ul>\n\n\n\n<p>Did you know? Green tea, along with the benefits mentioned above, has vitamins: Vitamin B2, Vitamin C, Folic Acid, B-Carotene, and Vitamin E. <\/p>\n\n\n\n<p>The benefits of the vitamins are:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td><strong>Vitamins<\/strong><\/td><td><strong>Properties<\/strong><\/td><\/tr><tr><td>Vitamin B2<\/td><td>It helps in maintaining healthy skin and mucus membrane.<\/td><\/tr><tr><td>Vitamin C<\/td><td> An antioxidant and helps in maintaining skin. <\/td><\/tr><tr><td>Folic Acid<\/td><td>It helps in preventing NTD and arterial sclerosis.<\/td><\/tr><tr><td>B-carotene<\/td><td>Promotes a better nighttime vision.<\/td><\/tr><tr><td>Vitamin E<\/td><td>Antioxidant promotes the immune system.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Benefits of the vitamins in Guru energy.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Organic Guarana Seed Extract<\/h3>\n\n\n\n<p>With organic green tea leaf extract,<strong> organic guarana seed extract is the second source of caffeine<\/strong> in Guru energy drink.<\/p>\n\n\n\n<p>It also offers a lot of <strong>advantages<\/strong>:<\/p>\n\n\n\n<ul>\n<li>Provides Antioxidants<\/li>\n\n\n\n<li>Helps in lessening fatigue<\/li>\n\n\n\n<li>Promotes a healthy heart<\/li>\n\n\n\n<li>Promotes weight loss<\/li>\n\n\n\n<li>Helps in maintaining a healthy skin<\/li>\n\n\n\n<li>Protects eye<\/li>\n\n\n\n<li>Increases focus and concentration<\/li>\n<\/ul>\n\n\n\n<p>Although the benefits are very positive, consuming the extract in excessive amount might lead to some<strong> adverse side effects<\/strong>:<\/p>\n\n\n\n<ul>\n<li>Lack of sleep<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Increased heart rate<\/li>\n\n\n\n<li>Stomachache<\/li>\n\n\n\n<li>Jitters<\/li>\n\n\n\n<li>Uneasiness<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_Guru_Energy_Drink\"><\/span>Nutrition Facts Of Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>An original 8.4 fl. oz can of Guru energy drink has the following nutrients in each can:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td><strong>Nutrients Employed<\/strong><\/td><td><strong>Amount Per Serving (8.4 fl. oz)<\/strong><\/td><\/tr><tr><td>Total Carbohydrates<\/td><td>21g or 7%<\/td><\/tr><tr><td>Total Sugars<\/td><td>21g<\/td><\/tr><tr><td>Protein<\/td><td>0g or 0%<\/td><\/tr><tr><td>Sodium<\/td><td>0g or 0%<\/td><\/tr><tr><td>Energy<\/td><td>80 calories<\/td><\/tr><tr><td>Caffeine<\/td><td>100mg (Natural caffeine)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutritional values.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_the_Sugar_Content_of_Guru_Energy_Drink\"><\/span>What Is the Sugar Content of Guru Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each 8.4 fl. oz can of Guru energy has 21g sugar.<\/strong><\/p>\n\n\n\n<p>Sugar is another crucial ingredient that plays a vital role in boosting your energy. <\/p>\n\n\n\n<p>This may sound good at first, but 21g is a lot of added sugar. <strong>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic#:~:text=The%20AHA%20recommends%20limiting%20added,triple%20the%20limit%20for%20women!\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-too-much-added-sugar-affects-your-health-infographic#:~:text=The%20AHA%20recommends%20limiting%20added,triple%20the%20limit%20for%20women!\" target=\"_blank\">AHA<\/a> recommends 36g and 23g sugar per day for males and females. <\/strong><\/p>\n\n\n\n<p>Guru claims to have 20-35% less sugar than traditional energy drinks. But with the 21g sugar, it&rsquo;s 3g less than women&rsquo;s daily sugar intake. <\/p>\n\n\n\n<p><strong>Consuming too much sugar can cause specific side effects<\/strong> like:<\/p>\n\n\n\n<ul>\n<li>Hypoglycemia<\/li>\n\n\n\n<li>Spike in blood pressure<\/li>\n\n\n\n<li>Inflammation<\/li>\n\n\n\n<li>Weight Gain<\/li>\n\n\n\n<li>Pre-diabetes<\/li>\n\n\n\n<li>Obesity<\/li>\n\n\n\n<li>Tooth Decay<\/li>\n<\/ul>\n\n\n\n<p>These side effects may sound scary, but you won&rsquo;t face significant health problems by consuming Guru in moderation.<\/p>\n\n\n\n<p>You may face fatigue or sugar crashes if you consume an excessive amount of&nbsp;Guru energy drinks.<\/p>\n\n\n\n<p>If the sugar in Guru is worrying you, don&rsquo;t fret because Guru has low-sugared versions of their energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Guru_Energy_Drink\"><\/span>Calories In Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru energy drink has 80 calories per 8.4 fl. oz serving.<\/strong><\/p>\n\n\n\n<p>Eighty calories is not a lot of calories, even if you&rsquo;re on a low-calorie diet.<\/p>\n\n\n\n<p>If you consider <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" target=\"_blank\">2,000<\/a> calories a standard, eighty calories in an energy drink will not put a dent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Guru_Energy_Drink_Good_For_You\"><\/span>Is Guru Energy Drink Good For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Guru energy drink with 100mg of naturally occurred caffeine, 21g sugar, and only 80 calories can be good for you.<\/p>\n\n\n\n<p>If you know your limits and don&rsquo;t consume an excessive amount of Guru energy drinks, you should be fine. The energy drink will help you increase your focus and concentration.<\/p>\n\n\n\n<p>The drink will also enhance your athletic or physical performance and energy levels.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"797\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/MUSCLE-WORKOUT.jpg\" alt=\"A photo of a girl\" class=\"wp-image-25173\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/MUSCLE-WORKOUT.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/MUSCLE-WORKOUT-300x199.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/MUSCLE-WORKOUT-768x510.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"797\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/MUSCLE-WORKOUT.jpg.webp\" alt=\"A photo of a girl\" class=\"wp-image-25173 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/MUSCLE-WORKOUT.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/MUSCLE-WORKOUT-300x199.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/MUSCLE-WORKOUT-768x510.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/MUSCLE-WORKOUT.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">A can of Guru before a workout or run can significantly boost your performance.<\/figcaption><\/figure>\n\n\n\n<p>I also like the fact that Guru doesn&rsquo;t use any artificial colors or flavoring. The drink tried to use all-natural ingredients, making it a better and healthier option than many other drinks in the market.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Guru_Energy_Drink_Bad_For_Your_Health\"><\/span>Is Guru Energy Drink Bad For Your Health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru energy drink is not bad for your health, consumed within a limit.<\/strong><\/p>\n\n\n\n<p>Guru energy drink has 100mg caffeine, which is enough to boost your energy. This caffeine content will also help in enhancing your cognitive performance too. <\/p>\n\n\n\n<p>However, if you consume too much Guru and exceed the daily caffeine intake, you&rsquo;ll face side effects like:<\/p>\n\n\n\n<ul>\n<li>Caffeine Overdose<\/li>\n\n\n\n<li>Caffeine crash<\/li>\n\n\n\n<li>Dizzyness<\/li>\n\n\n\n<li>Lack of focus<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Upset stomach, etc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Guru_Energy_Drink_Every_Day\"><\/span>Can You Drink Guru Energy Drink Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>With 100mg of caffeine in Guru energy drink, you can drink it every day.<\/strong><\/p>\n\n\n\n<p>I&rsquo;m not a big fan of drinking energy drinks regularly. Energy drinks can help you by providing an extra burst of energy.<\/p>\n\n\n\n<p>But if you drink energy drinks too often, it&rsquo;ll dull your brain as well as your nerves. For this, you may find it challenging to focus on work or studies without an energy drink.<\/p>\n\n\n\n<p>According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-6-35\" data-type=\"URL\" data-id=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-6-35\" target=\"_blank\">study<\/a>, almost 50% of college students drink energy drinks regularly for that extra burst of energy and concentration.<\/p>\n\n\n\n<p>So, what&rsquo;s the solution? Limit your energy drink intake. If you drink energy drinks regularly, try to keep track of the amount you&rsquo;re consuming. <\/p>\n\n\n\n<p>You don&rsquo;t want to end up with an energy drink addiction or a caffeine overdose.<\/p>\n\n\n\n<p>As for Guru, try to limit your intake by drinking a maximum of 1 cans of Guru energy drink every day.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What If You Only Drank Energy Drinks?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/O6epKIw7W5M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">This video explains in-depth what happens when you drink energy drinks often.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_GURU_last\"><\/span>How long does GURU last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>GURU Energy Drink lasts for around 4 hours. However, it is important to note that the duration of the effects of GURU Energy Drink, or any other energy drink, can vary depending on various factors such as individual tolerance, body weight, metabolism, and overall health.<\/strong><\/p>\n\n\n\n<p>However, it&rsquo;s important to note that the effects of energy drinks are temporary and may wear off over time. The high caffeine and stimulant content in GURU Energy Drink can lead to a crash or a sudden drop in energy levels once the effects wear off.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Guru_drinks_healthy\"><\/span>Are Guru drinks healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>GURU Energy is healthy. However, while some people may find temporary benefits in terms of increased alertness or energy from consuming GURU Energy Drinks, these effects are short-term and do not necessarily equate to overall healthiness, so it is important to still maintain a healthy diet.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to consider the potential risks associated with consuming energy drinks regularly and to prioritize obtaining energy from natural sources such as a balanced diet, adequate hydration, and sufficient sleep for maintaining long-term health and well-being if you want to consume energy drinks like GURU.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_GURU_good_for_your_health\"><\/span>Is GURU good for your health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>GURU Organic Energy drinks are positioned as a healthier option due to their use of organic ingredients and natural caffeine sources. They contain antioxidants and lower sugar compared to conventional energy drinks. However, whether GURU is &ldquo;good&rdquo; for health depends on individual factors and consumption patterns.<\/strong><\/p>\n\n\n\n<p>GURU&rsquo;s organic and natural focus aligns with wellness trends. Moderation and understanding your body&rsquo;s response to caffeine are important. Considering the overall nutritional profile, checking ingredient lists, and consulting healthcare professionals can guide informed decisions about including GURU drinks as part of a balanced lifestyle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_kids_drink_GURU\"><\/span>Can kids drink GURU?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>GURU Organic Energy drinks are not recommended for children due to their caffeine content and potential health risks. The caffeine levels in energy drinks can affect children more significantly than adults, leading to restlessness, increased heart rate, and other side effects.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s advisable for kids to focus on a balanced diet, proper hydration, and sufficient sleep for their energy needs. Instead of energy drinks, offering them natural options like water, fruit juices, and healthy snacks is a safer choice. Consulting a pediatrician before introducing any energy drinks to a child&rsquo;s diet is recommended.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Guru_Energy_Drink_Vegan\"><\/span>Is Guru Energy Drink Vegan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru energy drink is <a rel=\"noreferrer noopener\" href=\"https:\/\/vegfaqs.com\/vegan-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/vegfaqs.com\/vegan-energy-drinks\/\" target=\"_blank\">vegan<\/a>.<\/strong><\/p>\n\n\n\n<p>If you looked at the ingredients of Guru, you would notice that all of the ingredients are vegan-friendly.<\/p>\n\n\n\n<p>A vegan diet can do wonders, starting from promoting a healthy weight to a healthy body.<\/p>\n\n\n\n<p>Here&rsquo;s what a vegan-friendly diet will do to you:<\/p>\n\n\n\n<ul>\n<li>Promotes weight loss significantly<\/li>\n\n\n\n<li>Prevents risks of heart diseases<\/li>\n\n\n\n<li>Maintains a healthy kidney function<\/li>\n\n\n\n<li>Lowers chances of cancers (ex: colon cancer)<\/li>\n\n\n\n<li>Lowers cholesterol levels<\/li>\n\n\n\n<li>Maintains insulin levels<\/li>\n\n\n\n<li>Maintains diabetes levels<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Guru_Energy_Drink_Certified_Organic\"><\/span>Is Guru Energy Drink Certified Organic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru energy drink is certified organic.<\/strong><\/p>\n\n\n\n<p>According to the brand&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.guruenergy.com\/en-ca\" data-type=\"URL\" target=\"_blank\">official<\/a> website, Guru is the first-ever USDA-certified energy drink.<\/p>\n\n\n\n<p>Guru contains no harmful colorings. The drink is also Non-GMO. Take a look at the packaging label; <strong>you&rsquo;ll find the &ldquo;Non-GMO&rdquo; label on the top of the energy drink.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6775-1.jpg\" alt=\"A photo of Guru stating it is Non-Gmo.\" class=\"wp-image-27103\" style=\"width:840px;height:630px\" width=\"840\" height=\"630\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6775-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6775-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6775-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6775-1.jpg.webp\" alt=\"A photo of Guru stating it is Non-Gmo.\" class=\"wp-image-27103 lazyload\" style=\"width:840px;height:630px\" width=\"840\" height=\"630\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6775-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6775-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6775-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6775-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Guru energy drink has a Non-GMO label.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Guru_organic_energy_healthy\"><\/span>Is Guru organic energy healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru Organic Energy, with its organic ingredients, offers a potentially healthier option compared to conventional energy drinks. It boasts natural caffeine sources, antioxidants, and less sugar. However, &ldquo;healthy&rdquo; depends on context, as excessive caffeine or sugar intake can still be concerning.<\/strong><\/p>\n\n\n\n<p>Guru&rsquo;s organic and natural focus aligns with wellness trends. Yet, moderation remains key. Understanding caffeine sensitivity, reading labels, and considering overall diet contribute to a well-rounded assessment of Guru&rsquo;s healthiness. Consulting healthcare professionals ensures personalized insights into its compatibility with individual health goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_healthy_Guru_drink\"><\/span>What is the healthy Guru drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Among the Guru Organic Energy drinks, &ldquo;healthy&rdquo; can be subjective based on individual preferences and dietary needs. However, Guru offers a range of flavors, each with organic ingredients, natural caffeine, and lower sugar content compared to conventional energy drinks.<\/strong><\/p>\n\n\n\n<p>To determine the healthiest option, consider your dietary goals and caffeine tolerance. Opting for flavors with lower sugar content and natural ingredients could align better with health-conscious choices. Consulting the nutritional information and your healthcare professional can guide you toward a Guru drink that fits your definition of healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Price_Of_Guru_Energy_Drink\"><\/span>Price Of Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A single 8.4 fl. oz can of Guru energy drink costs $2. <\/strong><\/p>\n\n\n\n<p>In bulk orders, 24 packs of energy drinks will cost $50, and 4 cans of Guru will cost approximately $8.<\/p>\n\n\n\n<p>$2 isn&rsquo;t big money for an energy drink. A lot of energy drinks are at that $2 price tag. Considering Guru is going for a &ldquo;healthy&rdquo; energy drink, I think spending two bucks on a can of Guru will not break your bank.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Flavors_Of_Guru_Energy_Drink\"><\/span>What Are The Flavors Of Guru Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Guru has a wide variety of flavors to offer. The drink comes in 2 versions, <strong>Guru Organic Energy<\/strong> and <strong>Guru Energy Water<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Guru Organic Energy<\/h3>\n\n\n\n<ul>\n<li>Original <\/li>\n\n\n\n<li>Lite<\/li>\n\n\n\n<li>Yerba Mat&eacute;<\/li>\n\n\n\n<li>Matcha<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Guru Energy Water<\/h3>\n\n\n\n<ul>\n<li>Lime<\/li>\n\n\n\n<li>Pomegranate<\/li>\n\n\n\n<li>Grapefruit<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Guru\"><\/span>Alternatives To Guru<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s a hand-picked list of &ldquo;healthy&rdquo; energy drinks you can try if Guru isn&rsquo;t suiting your forte:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-advocare-spark-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-advocare-spark-bad-for-you\/\">Advocare Spark<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-uptime-energy-drink-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-uptime-energy-drink-bad-for-you\/\">Uptime Energy Drink<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/\">Xyience<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-zipfizz-energy-drink-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/does-zipfizz-energy-drink-actually-work\/\">Zipfizz<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\">Celsius <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-3d-energy-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-3d-energy-gluten-free\/\">3D Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/aspire-energy-caffeine-and-ingredients\/\">Aspire<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-optimum-nutrition-essential-amino-energy-work\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/does-optimum-nutrition-essential-amino-energy-work\/\">Amino Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-emerge-energy-drink-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-emerge-energy-drink-bad-for-you\/\">Emerge<\/a><\/li>\n<\/ul>\n\n\n\n<p>If you&rsquo;re on a diet, check out my article on the <a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-ketogenic-diet\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-ketogenic-diet\/\">best energy drinks for keto<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I think <strong>Guru energy drink is a decent choice given the ingredients and price.<\/strong><\/p>\n\n\n\n<p>The caffeine content of the drink is 100mg, enough to keep you awake and alert.<\/p>\n\n\n\n<p>On the other side, the sugar content is a bit heavy.<\/p>\n\n\n\n<p>Eighty calories in the energy drink will not hurt your diet.<\/p>\n\n\n\n<p>You can drink Guru every day, but the key will be moderation. Guru isn&rsquo;t necessarily bad for your health if you know the amount you&rsquo;re drinking and stay within limits.<\/p>\n\n\n\n<p>You&rsquo;re good to go if you don&rsquo;t exceed your daily caffeine intake.<\/p>\n\n\n\n<p>Overall, <strong>Guru gets a solid 8\/10 from me. <\/strong>But I would like it better if the brand introduced more flavors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/why-red-bull-banned-france\/\" data-type=\"post\" data-id=\"17799\">Why Was Red Bull Banned In France? (The Truth)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-zipfizz-energy-drink-vegan\/\" data-type=\"post\" data-id=\"24764\">Is Zipfizz Energy Drink Vegan? (Analyzed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-optimum-nutrition-essential-amino-energy-bad-for-you\/\" data-type=\"post\" data-id=\"24817\">Is Optimum Nutrition Essential Amino Energy Bad For You? (Explored)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Guru energy drink comes in 8.4 fl. oz cans consisting of sparkling water. Each can has 100mg of caffeine and 21g of sugar. What if Guru energy drink is bad for you? Let&rsquo;s clear the confusion up. Guru energy drink is not bad for you if you drink it in moderation. The brand aims to &hellip;<\/p>\n","protected":false},"author":1,"featured_media":25491,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,55],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/27068"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=27068"}],"version-history":[{"count":3,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/27068\/revisions"}],"predecessor-version":[{"id":571018,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/27068\/revisions\/571018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/25491"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=27068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=27068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=27068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}