{"id":26504,"date":"2021-08-11T14:54:26","date_gmt":"2021-08-11T06:54:26","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=26504"},"modified":"2023-08-28T00:23:05","modified_gmt":"2023-08-27T16:23:05","slug":"can-you-drink-xyience-energy-drink-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/","title":{"rendered":"Can You Drink Xyience Energy Drink Every Day? (Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.666666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p><strong>Xyience is a zero-calorie energy drink.<\/strong> It&rsquo;s vitamin-enriched and marketed as having natural flavors. The brand confirms a tremendous boost of energy to consumers and a refreshed feeling too.<\/p>\n\n\n\n<p>But can you drink Xyience every day?<\/p>\n\n\n\n<p><strong>The short answer is that you can drink Xyience energy drink every day. But not more than 1 can of Xyience per day, following FDA&rsquo;s caffeine limitations.<\/strong><\/p>\n\n\n\n<p>This post includes everything you need to know before buying a can of Xyience.<\/p>\n\n\n\n<p><em>Let&rsquo;s get started.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662af46456031\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662af46456031\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#What_Are_The_Ingredients_Of_Xyience_Energy_Drink\" title=\"What Are The Ingredients Of Xyience Energy Drink?\">What Are The Ingredients Of Xyience Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#What_Are_The_Nutrients_Of_Xyience_Energy_Drink\" title=\"What Are The Nutrients Of Xyience Energy Drink?\">What Are The Nutrients Of Xyience Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#How_Much_Caffeine_Is_In_A_Single_Can_Of_Xyience\" title=\"How Much Caffeine Is In A Single Can Of Xyience?\">How Much Caffeine Is In A Single Can Of Xyience?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#How_Much_Sugar_Does_Xyience_Energy_Drink_Have\" title=\"How Much Sugar Does Xyience Energy Drink Have?\">How Much Sugar Does Xyience Energy Drink Have?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#Calorie_Content_In_Xyience\" title=\"Calorie Content In Xyience\">Calorie Content In Xyience<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#What_Are_Other_Nutrients_In_Xyience\" title=\"What Are Other Nutrients In Xyience?\">What Are Other Nutrients In Xyience?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#Is_Xyience_Energy_Drink_Actually_Bad_For_You\" title=\"Is Xyience Energy Drink Actually Bad For You?\">Is Xyience Energy Drink Actually Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#Is_Xyience_Good_For_You\" title=\"Is Xyience Good For You?\">Is Xyience Good For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#Can_You_Drink_Xyience_Energy_Drink_Every_Day\" title=\"Can You Drink Xyience Energy Drink Every Day?\">Can You Drink Xyience Energy Drink Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#How_many_energy_drinks_is_safe_in_a_week\" title=\"How many energy drinks is safe in a week? \">How many energy drinks is safe in a week? <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#Do_energy_drinks_have_long_term_effects\" title=\"Do energy drinks have long term effects?\">Do energy drinks have long term effects?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#Where_To_Buy_Xyience_From_And_Pricing\" title=\"Where To Buy Xyience From And Pricing\">Where To Buy Xyience From And Pricing<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#What_Are_The_Flavors_Of_Xyience\" title=\"What Are The Flavors Of Xyience?\">What Are The Flavors Of Xyience?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#Alternatives_To_Xyience\" title=\"Alternatives To Xyience\">Alternatives To Xyience<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#Final_Roundup\" title=\"Final Roundup\">Final Roundup<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-xyience-energy-drink-every-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Ingredients_Of_Xyience_Energy_Drink\"><\/span>What Are The Ingredients Of Xyience Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In a single can of Xyience energy drink, you&rsquo;ll get the following ingredients:<\/p>\n\n\n\n<ul>\n<li>Carbonated water<\/li>\n\n\n\n<li>Citric acid<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Natural flavors<\/li>\n\n\n\n<li>Sodium citrate<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>Ester gum<\/li>\n\n\n\n<li>Glucuronolactone<\/li>\n\n\n\n<li>Potassium sorbate (Preservative)<\/li>\n\n\n\n<li>Sodium benzoate (Preservative)<\/li>\n\n\n\n<li>Niacinamide (vitamin B3)<\/li>\n\n\n\n<li>Calcium D pantothenate (vitamin B5)<\/li>\n\n\n\n<li>Pyridoxine hydrochloride (vitamin B6)<\/li>\n\n\n\n<li>Cyanocobalamin (vitamin B12)<\/li>\n\n\n\n<li>Ginseng root extract<\/li>\n\n\n\n<li>Guarana seed extract<\/li>\n\n\n\n<li>L-Carnitine<\/li>\n\n\n\n<li>Gum arabic<\/li>\n\n\n\n<li>Inositol<\/li>\n\n\n\n<li>Sucralose (Artificial Sweetener)<\/li>\n\n\n\n<li>Acesulfame potassium<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Nutrients_Of_Xyience_Energy_Drink\"><\/span>What Are The Nutrients Of Xyience Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Xyience contains a lot of ingredients and a sweet blend of vitamins. Check out the table below for a better outlook:<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td><strong>Nutrients Employed<\/strong><\/td><td><strong>Amount Per Serving (8 fl. oz)<\/strong><\/td><\/tr><tr><td>Total Carbohydrate<\/td><td>2g<\/td><\/tr><tr><td>Total Sugars<\/td><td>0g<\/td><\/tr><tr><td>Total Fats<\/td><td>0g<\/td><\/tr><tr><td>Sodium<\/td><td>160mg or 7%<\/td><\/tr><tr><td>Potassium<\/td><td>15mg or 0%<\/td><\/tr><tr><td>Protein<\/td><td>0g or 0%<\/td><\/tr><tr><td>Niacin<\/td><td>100% of the daily recommended amount<\/td><\/tr><tr><td>Vitamin B6<\/td><td>250% of the daily recommended amount<\/td><\/tr><tr><td>Vitamin B12<\/td><td>80% of the daily recommended amount<\/td><\/tr><tr><td>Pantothenic Acid<\/td><td>500% of the daily recommended amount<\/td><\/tr><tr><td>Calories<\/td><td>0<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The nutrients used in Xyience energy drink.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6433-1024x768_1200x.jpg\" alt=\"A photo of nutrition facts at the back of the can.\" class=\"wp-image-26506\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6433-1024x768_1200x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6433-1024x768_1200x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6433-1024x768_1200x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6433-1024x768_1200x.jpg.webp\" alt=\"A photo of nutrition facts at the back of the can.\" class=\"wp-image-26506 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6433-1024x768_1200x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6433-1024x768_1200x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6433-1024x768_1200x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6433-1024x768_1200x.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The nutrition label of Xyience energy drink.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_In_A_Single_Can_Of_Xyience\"><\/span>How Much Caffeine Is In A Single Can Of Xyience?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each 16 fl. oz can of Xyience has 176mg of caffeine.<\/strong><\/p>\n\n\n\n<p>176mg of caffeine is a lot of caffeine, especially for people with low caffeine tolerance.<\/p>\n\n\n\n<p>I like to have 50-100mg of caffeine in one serving of an energy drink. So, I&rsquo;ll probably not drink a 16 fl. oz can of Xyience all at once.<\/p>\n\n\n\n<p>As a reminder, <strong>the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a> recommends the most intake of 400mg of caffeine per day. <\/strong><\/p>\n\n\n\n<p>Consuming more than 400mg of caffeine per day might lead to health problems like:<\/p>\n\n\n\n<ul>\n<li>Anxiety<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Lack of concentration and focus<\/li>\n\n\n\n<li>Nervousness<\/li>\n\n\n\n<li>Increased Blood Pressure<\/li>\n\n\n\n<li>Jitters<\/li>\n<\/ul>\n\n\n\n<p>If you&rsquo;re consuming Xyience regularly, know to limit how much you drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_Does_Xyience_Energy_Drink_Have\"><\/span>How Much Sugar Does Xyience Energy Drink Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Xyience energy drink <strong>does not have any added sugar. <\/strong><\/p>\n\n\n\n<p>If you take a can of Xyience in your hand, you&rsquo;ll notice the lines &ldquo;zero-sugar.&rdquo; Because Xyience does not have any sugar, it&rsquo;s less sweet than regular energy drinks.<\/p>\n\n\n\n<p>Xyience uses artificial sweeteners like sucralose and acesulfame potassium (ace-k) instead of regular sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sucralose<\/h3>\n\n\n\n<p><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=Sucralose%20is%20a%20zero%20calorie,are%20replaced%20with%20chlorine%20atoms.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=Sucralose%20is%20a%20zero%20calorie,are%20replaced%20with%20chlorine%20atoms.\" target=\"_blank\">Sucralose<\/a> is a common zero-calorie artificial sweetener<\/strong> whose most popular product is Splenda. Sucralose is 600 times sweeter than regular sugar and not metabolized by our bodies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Acesulfame Potassium<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me\" target=\"_blank\" rel=\"noreferrer noopener\">Acesulfame Potassium<\/a> is second to sucralose as an artificial sweetener used in Xyience. Ace-K is 200 times sweeter than regular sugar and is not metabolized by our body either.<\/p>\n\n\n\n<p>The FDA has approved sucralose and Ace-K for food use.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are Artificial Sweeteners REALLY Safe?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/t32eoUB42rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">If you want to learn more about artificial sweeteners, watch this video, which explains the pros and cons of artificial sweeteners.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_In_Xyience\"><\/span>Calorie Content In Xyience<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Xyience boasts about not having any calories in its energy drinks.<\/p>\n\n\n\n<p>As per a study, you should consume up to<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\"> 2,500-2,000 <\/a>calories per day. That applies to healthy males and females with no pre-medical issues. <\/p>\n\n\n\n<p>However, you should be aware that the calorie count is heavily dependent on a person&rsquo;s gender, age, and level of physical activity and that it varies from person to person.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Other_Nutrients_In_Xyience\"><\/span>What Are Other Nutrients In Xyience?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The other nutrients alongside the regular nutrients mentioned above are; taurine, B-vitamins, L-carnitine, and Inositol. These nutrients have specific benefits and adverse effects, too, which will cover in more detail later.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Taurine<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20is%20a%20type%20of,makes%20taurine%20on%20its%20own.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20is%20a%20type%20of,makes%20taurine%20on%20its%20own.\" target=\"_blank\">Taurine<\/a> is an amino acid found in our protein-sourced foods like meat, fish, eggs, etc. It&rsquo;s also known as a sulfonic acid used in most energy drinks to enhance our performance.<\/p>\n\n\n\n<p>Taurine is also found in our body, making it an essential amino acid (EAA). It&rsquo;s found mostly in our brain, heart, platelets, retina, etc.<\/p>\n\n\n\n<p>You can consume up to 500-2000mg of taurine per day, although, Xyience energy drinks do not contain that much.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">B-vitamins<\/h3>\n\n\n\n<p>Xyience has used four b-vitamins. Namely: Vitamin <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219593\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/219593\" target=\"_blank\">B3<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-853\/pantothenic-acid-vitamin-b5\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-853\/pantothenic-acid-vitamin-b5\" target=\"_blank\">B5<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219662\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/219662\" target=\"_blank\">B6<\/a>, and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/219822\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/219822\" target=\"_blank\">B12<\/a>.<\/p>\n\n\n\n<p>B-vitamins are crucial in promoting healthy cell function and overall better health. B vitamins help in metabolizing food into energy. <\/p>\n\n\n\n<p><strong>Some benefits of B vitamins are:<\/strong><\/p>\n\n\n\n<ul>\n<li>Better cell function<\/li>\n\n\n\n<li>Better production of red blood cells<\/li>\n\n\n\n<li>Enhanced mental performance<\/li>\n\n\n\n<li>Promotes a healthy heart<\/li>\n\n\n\n<li>Improved digestion<\/li>\n\n\n\n<li>Better physical performance<\/li>\n<\/ul>\n\n\n\n<p>These are some essential benefits of Xyience. Moreover, overconsumption of vitamins can cause a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20is%20a%20type%20of,makes%20taurine%20on%20its%20own.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20is%20a%20type%20of,makes%20taurine%20on%20its%20own.\" target=\"_blank\">vitamin overdose<\/a> too.<\/p>\n\n\n\n<p>A vitamin overdose may lead to:<\/p>\n\n\n\n<ul>\n<li>Nausea<\/li>\n\n\n\n<li>Diarrhea<\/li>\n\n\n\n<li>Vomiting<\/li>\n<\/ul>\n\n\n\n<p>Stick to FDA&rsquo;s daily recommended intake for b-vitamins, and you&rsquo;re good to go. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L-Carnitine<\/h3>\n\n\n\n<p>Along with taurine, <a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1026\/l-carnitine\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1026\/l-carnitine\" target=\"_blank\" rel=\"noreferrer noopener\">L-carnitine<\/a> is another amino acid used in Xyience.<\/p>\n\n\n\n<p>L-carnitine is a dietary supplement. <\/p>\n\n\n\n<p>Furthermore, L-carnitine can be used to boost our mental energy and enhance our physical performance. L-carnitine can help improve our heart&rsquo;s health and prevent diabetes.<\/p>\n\n\n\n<p>Amino acids can do a lot. But we are unsure of the amount of L-carnitine used in a can of Xyience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inositol<\/h3>\n\n\n\n<p><strong>Inositol is sometimes called &ldquo;vitamin B8&rdquo;<\/strong> and can be used to improve insulin levels and cells.<\/p>\n\n\n\n<p>Few benefits of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/inositol-benefits#TOC_TITLE_HDR_3\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/inositol-benefits#TOC_TITLE_HDR_3\" target=\"_blank\">Inositol<\/a> are:<\/p>\n\n\n\n<ul>\n<li>Promoting weight loss<\/li>\n\n\n\n<li>Lessening anxiety<\/li>\n\n\n\n<li>Maintaining insulin levels<\/li>\n\n\n\n<li>Enhanced function of cells.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Xyience_Energy_Drink_Actually_Bad_For_You\"><\/span>Is Xyience Energy Drink Actually Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Xyience energy drink is not bad for you if consumed in moderation.<\/strong><\/p>\n\n\n\n<p>The drink has 176mg of caffeine in a 16 fl. oz can, a heavy caffeine content for many people.<\/p>\n\n\n\n<p>If you&rsquo;re sensitive towards high caffeine content, I wouldn&rsquo;t recommend Xyience for you.  <\/p>\n\n\n\n<p>If you consume too much Xyience, you may face side-effects like:<\/p>\n\n\n\n<ul>\n<li>Bad teeth health<\/li>\n\n\n\n<li>Weight gain<\/li>\n\n\n\n<li>Lessened ability to concentrate<\/li>\n<\/ul>\n\n\n\n<p><strong>Xyience energy drink is not intended for children under 18 and should not consume by pregnant women. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/exhausted-girl-1.jpg\" alt=\"A photo of an exhausted woman\" class=\"wp-image-26553\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/exhausted-girl-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/exhausted-girl-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/exhausted-girl-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/exhausted-girl-1.jpg.webp\" alt=\"A photo of an exhausted woman\" class=\"wp-image-26553 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/exhausted-girl-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/exhausted-girl-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/exhausted-girl-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/exhausted-girl-1.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Consuming too many energy drinks can be bad for your health.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Xyience_Good_For_You\"><\/span>Is Xyience Good For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Xyience energy drink can be beneficial for you if you know your limits.<\/p>\n\n\n\n<p><strong>The drink can help you improve your cognitive performance and physical performance.<\/strong> Xyience can enhance your mental and physical energy levels.<\/p>\n\n\n\n<p>While a can of Xyience may be beneficial before a workout or study session, be careful not to become addicted to it.<\/p>\n\n\n\n<p>You may also wonder if the energy drink itself is healthy or not. <\/p>\n\n\n\n<p>The answer is quite challenging because some of the ingredients used are questionable. Sucralose is an artificial sweetener used in Xyience, but it has specific side effects if not consumed moderately.<\/p>\n\n\n\n<p>Second, the preservatives used sodium benzoate and potassium sorbate. These two aren&rsquo;t the healthiest preservatives for your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Xyience_Energy_Drink_Every_Day\"><\/span>Can You Drink Xyience Energy Drink Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can drink Xyience energy drinks every day, but I don&rsquo;t particularly appreciate sipping energy drinks daily.<\/p>\n\n\n\n<p>Don&rsquo;t get me wrong; energy drinks can be great once in a while, providing you an extra energy boost. But consuming them every day might cause significant side effects.<\/p>\n\n\n\n<p>Xyience has a whopping 176mg of caffeine, so the energy drink is high caffeinated too. <\/p>\n\n\n\n<p>If you choose to drink Xyience every day, I recommend sticking to 1 can a day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/gregory-pappas-rUc9hVE-L-E-unsplash_1200x.jpg\" alt=\"\" class=\"wp-image-25642\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/gregory-pappas-rUc9hVE-L-E-unsplash_1200x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/gregory-pappas-rUc9hVE-L-E-unsplash_1200x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/gregory-pappas-rUc9hVE-L-E-unsplash_1200x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/gregory-pappas-rUc9hVE-L-E-unsplash_1200x.jpg.webp\" alt=\"\" class=\"wp-image-25642 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/gregory-pappas-rUc9hVE-L-E-unsplash_1200x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/gregory-pappas-rUc9hVE-L-E-unsplash_1200x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/gregory-pappas-rUc9hVE-L-E-unsplash_1200x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/gregory-pappas-rUc9hVE-L-E-unsplash_1200x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Overconsumption of caffeine can lead to fatigue.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_energy_drinks_is_safe_in_a_week\"><\/span>How many energy drinks is safe in a week? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Generally, health experts recommend limiting intake to 1-2 cans a week. Safety regarding weekly energy drink consumption varies. Excessive caffeine can lead to health issues like heart palpitations and anxiety.<\/strong><\/p>\n\n\n\n<p>Factors like individual tolerance, other sources of caffeine, and underlying health conditions should influence your decision. Prioritizing water, balanced nutrition, and adequate sleep is essential. Consulting a healthcare professional helps determine a safe consumption level aligned with your well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_energy_drinks_have_long_term_effects\"><\/span>Do energy drinks have long term effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks might have long-term effects due to their high caffeine and sugar content. Regular consumption can lead to health issues like high blood pressure, heart problems, and obesity. Ingredients like taurine and B-vitamins can also impact health over time.<\/strong><\/p>\n\n\n\n<p>While occasional consumption may not pose significant risks, habitual use warrants caution. Monitoring intake, prioritizing balanced nutrition, and staying hydrated are vital. Consulting healthcare professionals can provide insights into potential long-term impacts and help make informed choices about energy drink consumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_To_Buy_Xyience_From_And_Pricing\"><\/span>Where To Buy Xyience From And Pricing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can purchase a can of Xyience from your local super shops like Walmart, Target, or even gas stations.<\/strong><\/p>\n\n\n\n<p>If you are planning on buying online, you can purchase from Xyience&rsquo;s official <a rel=\"noreferrer noopener\" href=\"https:\/\/xyience.com\/\" data-type=\"URL\" data-id=\"https:\/\/xyience.com\/\" target=\"_blank\">website<\/a>. Or you can go for resellers like <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/XYIENCE-Frostberry-Calories-Natural-Fortified\/dp\/B006GHNQXO\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/XYIENCE-Frostberry-Calories-Natural-Fortified\/dp\/B006GHNQXO\" target=\"_blank\">Amazon<\/a> or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/itm\/321712998498\" data-type=\"URL\" data-id=\"https:\/\/www.ebay.com\/itm\/321712998498\" target=\"_blank\">eBay<\/a>.<\/p>\n\n\n\n<p>A single can of Xyience costs about $4, which is quite a lot for an energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Flavors_Of_Xyience\"><\/span>What Are The Flavors Of Xyience?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Xyience energy drink comes in a total of 10 different flavors. All of which includes:<\/p>\n\n\n\n<ul>\n<li>Cherry Lime<\/li>\n\n\n\n<li>Mango Guava<\/li>\n\n\n\n<li>Wild Grape<\/li>\n\n\n\n<li>Frostberry Blast<\/li>\n\n\n\n<li>Blue Pomegranate<\/li>\n\n\n\n<li>Cran Razz<\/li>\n\n\n\n<li>Fruit Punch<\/li>\n\n\n\n<li>Tangerine<\/li>\n\n\n\n<li>Melon Mayhem<\/li>\n\n\n\n<li>Fuji Apple<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6439_1200x.jpg\" alt=\"A photo of xyience energy.\" class=\"wp-image-26507\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6439_1200x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6439_1200x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6439_1200x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6439_1200x.jpg.webp\" alt=\"A photo of xyience energy.\" class=\"wp-image-26507 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6439_1200x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6439_1200x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6439_1200x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_6439_1200x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The snippet of the frostberry blast flavor of Xyience.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Xyience\"><\/span>Alternatives To Xyience<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some energy drinks you can try instead of Xyience:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/game-fuel-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/game-fuel-review\/\">C4<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/amp-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-monster-energy-drink\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/where-to-buy-monster-energy-drink\/\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/bang-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/bang-energy-drink-review\/\">Bang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-packs-of-g-fuel-powder-can-you-drink-in-a-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/how-many-packs-of-g-fuel-powder-can-you-drink-in-a-day\/\">G Fuel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/\">Guru<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/game-fuel-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/game-fuel-review\/\">Game Fuel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/amp-energy-drink-review\/\">AMP<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Roundup\"><\/span>Final Roundup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With 176mg of caffeine and has no calories or added sugar. Xyience might trick you into thinking the energy drink is &ldquo;healthy,&rdquo; but if you take a closer look at the ingredients, it&rsquo;s not very different from a traditional energy drink. <\/p>\n\n\n\n<p>The drink gives you a significant energy boost, whether mental or physical, but you must limit your consumption. You can drink Xyience regularly, but I strongly advise you not to exceed 1 can per day.<\/p>\n\n\n\n<p>Xyience is more on the high-end of energy drinks given its price tag of $4. Many other energy drinks are half the price, sugar-free, or low in calories.<\/p>\n\n\n\n<p>Other than that, <strong>Xyience can be a good and safe choice for an energy drink.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/does-g-fuel-energy-drink-actually-work\/\" data-type=\"post\" data-id=\"20547\">Does G Fuel Energy Drink Actually Work? (Full Analysis)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/why-red-bull-banned-france\/\" data-type=\"post\" data-id=\"17799\">Why Was Red Bull Banned In France? (The Truth)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-review\/\" data-type=\"post\" data-id=\"5231\">Celsius Energy Drink Review (Thorough Review)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Xyience is a zero-calorie energy drink. It&rsquo;s vitamin-enriched and marketed as having natural flavors. The brand confirms a tremendous boost of energy to consumers and a refreshed feeling too. But can you drink Xyience every day? The short answer is that you can drink Xyience energy drink every day. But not more than 1 can &hellip;<\/p>\n","protected":false},"author":1,"featured_media":26505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,57],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/26504"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=26504"}],"version-history":[{"count":1,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/26504\/revisions"}],"predecessor-version":[{"id":570992,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/26504\/revisions\/570992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/26505"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=26504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=26504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=26504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}