{"id":25483,"date":"2021-08-04T14:11:07","date_gmt":"2021-08-04T06:11:07","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=25483"},"modified":"2023-08-27T23:09:10","modified_gmt":"2023-08-27T15:09:10","slug":"emerge-energy-drink-nutrition-facts","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/emerge-energy-drink-nutrition-facts\/","title":{"rendered":"Emerge Energy Drink Nutrition Facts (Full Information)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:30.916666666667%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.666666666667%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>Emerge is a popular UK based energy drink that provides a significant energy boost and an enhanced focus. But ever wondered what goes on into your favourite energy drink? <\/p>\n\n\n\n<p><strong>In this article, we&rsquo;ll go over all the nutritional values and ingredients of Emerge energy drink. <\/strong><\/p>\n\n\n\n<p>I will also cover up everything you need to know before deciding to buy a can of Emerge. <\/p>\n\n\n\n<p>I hope to keep you on board as I go over all the details.<\/p>\n\n\n\n<p><em>Let&rsquo;s get started.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Are Emerge Energy Drink&rsquo;s Ingredients?<\/h2>\n\n\n\n<p>A single 250ml can of Emerge stimulation energy drink contains the following ingredients:<\/p>\n\n\n\n<ul>\n<li>Citric acid<\/li>\n\n\n\n<li>Taurine <\/li>\n\n\n\n<li>Sodium Citrates<\/li>\n\n\n\n<li>Flavourings<\/li>\n\n\n\n<li>Ammonia caramel (colouring)<\/li>\n\n\n\n<li>Riboflavin (colouring)<\/li>\n\n\n\n<li>Sodium benzoate (Preservative)<\/li>\n\n\n\n<li>Sucralose (Sweetener)<\/li>\n\n\n\n<li>Acesulfame K (Sweetener)<\/li>\n\n\n\n<li>Niacin<\/li>\n\n\n\n<li>Pantothenic acid<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Inositol<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Nutrients_Of_Emerge_Energy_Drink\"><\/span>What Are The Nutrients Of Emerge Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Emerge energy drink has a lot of nutrients in each can. So, here is an easy-to-read table that explains all the nutrients most profitably.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients Applied<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Present In Each Serving <\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.2g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">11.2g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salt<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.09g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">75mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition values of Emerge energy drink.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9661_1200x.jpg\" alt=\"A picture of the nutrition facts of Emerge energy drink.\" class=\"wp-image-25490\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9661_1200x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9661_1200x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9661_1200x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9661_1200x.jpg.webp\" alt=\"A picture of the nutrition facts of Emerge energy drink.\" class=\"wp-image-25490 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9661_1200x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9661_1200x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9661_1200x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9661_1200x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrition facts of Emerge energy drink per 100ml.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Flavors_Of_Emerge_Energy_Drink\"><\/span>What Are The Flavors Of Emerge Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Emerge energy drink has introduced <strong>seven flavours<\/strong>, which includes:<\/p>\n\n\n\n<ul>\n<li>Original<\/li>\n\n\n\n<li>Original Light<\/li>\n\n\n\n<li>Zero White<\/li>\n\n\n\n<li>Citrus<\/li>\n\n\n\n<li>Impact<\/li>\n\n\n\n<li>Tropical<\/li>\n\n\n\n<li>Mixed Berry<\/li>\n<\/ul>\n\n\n\n<p>Despite the flavours, the drink offers <strong>four different versions<\/strong>. All of which are:<\/p>\n\n\n\n<ul>\n<li>Original<\/li>\n\n\n\n<li>Zero<\/li>\n\n\n\n<li>Dual<\/li>\n\n\n\n<li>Flavoured<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9641_1200x-1.jpg\" alt=\"A photo of two different sugar-free flavors of Emerge energy drink.\" class=\"wp-image-25493\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9641_1200x-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9641_1200x-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9641_1200x-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9641_1200x-1.jpg.webp\" alt=\"A photo of two different sugar-free flavors of Emerge energy drink.\" class=\"wp-image-25493 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9641_1200x-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9641_1200x-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9641_1200x-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9641_1200x-1.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">A snippet of the dual version of the Emerge energy drink.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Product_Ranges_For_Emerge_Energy_Drink\"><\/span>What Are The Product Ranges For Emerge Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Emerge Original<\/h3>\n\n\n\n<p>This is Emerge&rsquo;s first original flavour. It has 21 calories in every 100ml of the drink, which means 53 calories in the 250ml version of the glass. <\/p>\n\n\n\n<p><strong>The energy drink is available in two sizes: a 250ml can and a 1L bottle.<\/strong><\/p>\n\n\n\n<p>There is the presence of both artificial sweeteners and sugar in the energy drink. <\/p>\n\n\n\n<p>And the key ingredients are caffeine, taurine, and B vitamins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Emerge Zero Sugar<\/h3>\n\n\n\n<p>With<strong> no added sugar<\/strong> and only three calories in each 100ml, it means 7.5 calories in a 250ml can. It&rsquo;s a good option if you want to avoid too much sugar.<\/p>\n\n\n\n<p>But it doesn&rsquo;t mean the drink tastes any less tasty just because there is no added sugar. Acesulfame-K is the artificial sweetener used in Emerge Zero Sugar.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Emerge Dual<\/h3>\n\n\n\n<p><strong>Emerge Dual is the original Emerge<\/strong>, but with fewer calories.<\/p>\n\n\n\n<p>The manufacturers have introduced three different flavours of Emerge Dual, Emerge Dual, Emerge Mixed Berry Dual and Emerge Dual Sugar-Free.<\/p>\n\n\n\n<p>Emerge Dual also contains less sugar than the original Emerge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Emerge Flavoured<\/h3>\n\n\n\n<p>The idea behind launching this version was to spice up the original lineup of Emerge.<\/p>\n\n\n\n<p>The sugar content in Emerge Flavoured is 12g each serving, and they&rsquo;re sold in 250ml cans only. There&rsquo;s no 1L bottle option available for this version.<\/p>\n\n\n\n<p>There are two flavours of Emerge Flavored; Juice Berry and Tangy Tropical.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Does_Emerge_Energy_Drink_Have\"><\/span>How Much Caffeine Does Emerge Energy Drink Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each 250ml can of Emerge energy drink has 75mg of caffeine. That&rsquo;s 30mg of caffeine per 100ml.<\/strong><\/p>\n\n\n\n<p>75mg is not a lot of caffeine. So it doesn&rsquo;t go in the <a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">solid caffeinated energy drink<\/a> category.<\/p>\n\n\n\n<p>The <strong><a rel=\"noreferrer noopener\" href=\"http:\/\/dro.dur.ac.uk\/22674\/\" data-type=\"URL\" data-id=\"http:\/\/dro.dur.ac.uk\/22674\/\" target=\"_blank\">EFSA<\/a> recommends a maximum caffeine intake of 400mg in a day.<\/strong> Also, drinking up to 200mg of caffeine in a single drink is recommended.<\/p>\n\n\n\n<p>A regular cup of coffee contains about 95mg of caffeine, so even considering that Emerge doesn&rsquo;t have a lot of caffeine.<\/p>\n\n\n\n<p>It all comes down to your caffeine tolerance. Someone with a high caffeine tolerance might not even feel the caffeine working, whereas someone with a low caffeine tolerance might feel hot flushes.<\/p>\n\n\n\n<p>I like to have 50-100mg of caffeine in a single energy drink serving. Anything more than that leaves me feeling uneasy.<\/p>\n\n\n\n<p>It&rsquo;s also a good idea to know the possible side effects of high caffeine content. <strong>Overconsumption of caffeine can lead to:<\/strong><\/p>\n\n\n\n<ul>\n<li>Insomnia<\/li>\n\n\n\n<li>Lack of focus and concentration<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Headaches<\/li>\n<\/ul>\n\n\n\n<p>Emerge has a label in the back saying the drink isn&rsquo;t suitable for children, pregnant or breast-feeding women.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"371\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Emerge-caffeine-content_1200x.jpg\" alt=\"A photo of a warning label.\" class=\"wp-image-25497\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Emerge-caffeine-content_1200x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Emerge-caffeine-content_1200x-300x93.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Emerge-caffeine-content_1200x-768x237.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"371\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Emerge-caffeine-content_1200x.jpg.webp\" alt=\"A photo of a warning label.\" class=\"wp-image-25497 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Emerge-caffeine-content_1200x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Emerge-caffeine-content_1200x-300x93.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Emerge-caffeine-content_1200x-768x237.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/Emerge-caffeine-content_1200x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The brand also labels the drink to have &ldquo;high-caffeine content.&rdquo;<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_Does_Emerge_Energy_Drink_Have\"><\/span>How Much Sugar Does Emerge Energy Drink Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Every Emerge energy drinks&rsquo; sugar content ranges from 8g to 12g, depending on the flavour or version you&rsquo;re purchasing.<\/strong><\/p>\n\n\n\n<p>I&rsquo;m not a fan that the brand did not provide enough information about the sugar content. It mainly concerns that they didn&rsquo;t specify which sugars are in the drinks.<\/p>\n\n\n\n<p>The <strong>National Health Service UK (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/how-does-sugar-in-our-diet-affect-our-health\/\" target=\"_blank\">NHS<\/a>) recommends adults not consume more than 30g of free sugar daily. <\/strong><\/p>\n\n\n\n<p>Free Sugar means the sugar you add to a food that already has sugar in it. Free sugar means added sugar.<\/p>\n\n\n\n<p>I don&rsquo;t think the sugar content in Emerge energy drinks is over the top. Energy drink brands like <a href=\"https:\/\/energydrinkhub.com\/is-uptime-energy-drink-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-uptime-energy-drink-bad-for-you\/\">Uptime<\/a> with a whopping 37g sugar content in a similar serving size.<\/p>\n\n\n\n<p>Nevertheless, Emerge uses artificial sweeteners like <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me#:~:text=Also%20known%20as%20acesulfame%20K,a%20slightly%20bitter%20after%2Dtaste.&amp;text=Ace%2DK%20can%20be%20found,%2C%20gum%2C%20and%20tabletop%20sweeteners.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me#:~:text=Also%20known%20as%20acesulfame%20K,a%20slightly%20bitter%20after%2Dtaste.&amp;text=Ace%2DK%20can%20be%20found,%2C%20gum%2C%20and%20tabletop%20sweeteners.\" target=\"_blank\">Acesulfame Potassium<\/a> or Acesulfame-K on the sugar-free versions of its energy drinks. <strong>Acesulfame-K is a zero-calorie sweetener<\/strong> and is 200 times sweeter than regular sugar.<\/p>\n\n\n\n<p>However, it&rsquo;s still a great choice to be aware of the probable health risks of consuming too much sugar. Too much consumption of free or added sugars can cause health problems like:<\/p>\n\n\n\n<ul>\n<li>Weight Gain<\/li>\n\n\n\n<li>Obesity<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Inflammation<\/li>\n\n\n\n<li>Spike In Blood Pressure<\/li>\n\n\n\n<li>Sugar crashes, etc.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/SUGAR-.jpg\" alt=\"A photo of sugar cubes in a blue background\" class=\"wp-image-25279\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/SUGAR-.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/SUGAR--300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/SUGAR--768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/SUGAR-.jpg.webp\" alt=\"A photo of sugar cubes in a blue background\" class=\"wp-image-25279 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/SUGAR-.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/SUGAR--300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/SUGAR--768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/SUGAR-.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Too much added sugar consumption could cause fatigue too.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B_Vitamins_In_Emerge_Energy_Drink\"><\/span>B Vitamins In Emerge Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Emerge uses 4 B vitamins in its energy drinks primarily. They are <\/strong><\/p>\n\n\n\n<ul>\n<li>Niacin (Vitamin B3)<\/li>\n\n\n\n<li>Pantothenic Acid (Vitamin B5)<\/li>\n\n\n\n<li>Pyridoxine (Vitamin B6)<\/li>\n\n\n\n<li>Cobalamin (Vitamin B12)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B3<\/h3>\n\n\n\n<p>Vitamin B3, commonly known as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" target=\"_blank\">niacin,<\/a> is excellent for lowering our LDL cholesterol and increasing our HDL cholesterol. <\/p>\n\n\n\n<p>It helps with heart diseases and may play a role in preventing type 1 diabetes. This B vitamin also boosts our overall brain function and helps in improving our skin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B5<\/h3>\n\n\n\n<p>Vitamin B5, or pantothenic acid, helps produce energy by breaking down nutrients like fats and carbohydrates. The B vitamin also helps in keeping healthy skin, eyes, liver and hair.<\/p>\n\n\n\n<p>However, you should keep track of how much vitamin B5 you&rsquo;re consuming, or else it may have side effects like dizziness or insomnia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B6<\/h3>\n\n\n\n<p>Vitamin B6 or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diet\/health-benefits-vitamin-b6#:~:text=Health%20Benefits%20of%20Vitamin%20B6,-Because%20vitamin%20B6&amp;text=Vitamin%20B6%20helps%20maintain%20a,your%20body%20guard%20against%20infection.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/health-benefits-vitamin-b6#:~:text=Health%20Benefits%20of%20Vitamin%20B6,-Because%20vitamin%20B6&amp;text=Vitamin%20B6%20helps%20maintain%20a,your%20body%20guard%20against%20infection.\" target=\"_blank\">Pyridoxine<\/a> helps in improving our mood and reducing symptoms of depression. It helps with nausea during pregnancy and promotes a more muscular immune system.<\/p>\n\n\n\n<p>It helps in reducing possible risks of Alzheimer&rsquo;s too.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamin B12<\/h3>\n\n\n\n<p>Vitamin B12 or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\">cobalamin<\/a> promotes the formation of red blood cells in our body. It also keeps our body&rsquo;s nerve and blood cells salutary. <\/p>\n\n\n\n<p>Like vitamin B6, this nutrient helps without mood too.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Emerge_Energy_Drink_Regularly\"><\/span>Can You Drink Emerge Energy Drink Regularly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Emerge energy drink regularly, in moderation.<\/strong><\/p>\n\n\n\n<p>However, you can consume the energy drink regularly only if you&rsquo;re a healthy adult with no pre-medical issues or are not pregnant.<\/p>\n\n\n\n<p>I don&rsquo;t recommend drinking energy drinks every day. I think they work the best if you drink them every once in a while.<\/p>\n\n\n\n<p>Again, if you plan to drink Emerge energy drinks every day, please stick to one can of Emerge. But if you want to, two cans should be your limit.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What If You Only Drank Energy Drinks?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/O6epKIw7W5M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Here is a detailed video of what might happen if you drink energy drinks regularly.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Drinking_Emerge\"><\/span>Benefits Of Drinking Emerge <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wit<strong>h 75mg of caffeine and little to 8-12g sugar with 53 calories per 250ml can.<\/strong> Emerge has more benefits than you think it has. <\/p>\n\n\n\n<p>Some of the benefits are:<\/p>\n\n\n\n<ul>\n<li>It makes you feel refreshed<\/li>\n\n\n\n<li>Keeps you energized<\/li>\n\n\n\n<li>Enhanced physical performance<\/li>\n\n\n\n<li>Better focus and concentration<\/li>\n\n\n\n<li>It helps in keeping you awake<\/li>\n<\/ul>\n\n\n\n<p>The benefits will only be effective and visible if you consume the energy drink in moderation.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9655_1200x.jpg\" alt=\"A photo of emerge energy drink dual flavor in a person's hand.\" class=\"wp-image-25500\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9655_1200x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9655_1200x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9655_1200x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9655_1200x.jpg.webp\" alt=\"A photo of emerge energy drink dual flavor in a person's hand.\" class=\"wp-image-25500 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9655_1200x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9655_1200x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9655_1200x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/08\/IMG_9655_1200x.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Drinking Emerge for that boost of energy is fine, but don&rsquo;t go overboard.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_energy_drinks_be_healthy\"><\/span>Can energy drinks be healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While some energy drinks may contain ingredients that could have potential health benefits, the overall health effects of energy drinks depend on various factors. <\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to read labels carefully, choose products with lower sugar and caffeine content, and limit consumption to safe and appropriate levels based on individual factors.<\/p>\n\n\n\n<p>It&rsquo;s also recommended to prioritize natural sources of energy, such as whole foods, fruits, vegetables, and water, as part of a balanced and healthy diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_main_nutrient_in_energy_drinks\"><\/span>What is the main nutrient in energy drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks may include caffeine, taurine, glucuronolactone, B vitamins, guarana, ginseng, ginkgo biloba, l-carnitine, sugars, antioxidants, and trace minerals as primary ingredients.<\/strong><\/p>\n\n\n\n<p>These ingredients are marketed to enhance physical and mental performance. While some of these components have potential health benefits, consuming energy drinks in excess may lead to adverse health effects. It&rsquo;s important to read labels carefully and choose products with lower sugar and caffeine content to limit consumption to safe and appropriate levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_energy_drinks_nutritious\"><\/span>Are energy drinks nutritious?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks are not typically considered a significant source of essential nutrients. While they may contain certain vitamins, minerals, and other compounds, their primary function is to provide a quick boost of energy through caffeine and other stimulants. Most energy drinks contain varying amounts of caffeine, sugar, or artificial sweeteners.<\/strong><\/p>\n\n\n\n<p>While some energy drinks are fortified with B vitamins or other nutrients, their overall nutritional value can vary widely. It&rsquo;s important to read the nutritional labels carefully to understand the content of the specific energy drink you&rsquo;re considering.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_emerge_have_electrolytes\"><\/span>Does emerge have electrolytes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Emerge energy drinks, like many other energy drinks on the market, may contain electrolytes. Electrolytes are minerals such as sodium, potassium, calcium, and magnesium that have an electric charge and play a crucial role in maintaining various bodily functions, including hydration, nerve function, and muscle contractions.<\/strong><\/p>\n\n\n\n<p>Including electrolytes in energy drinks are often marketed as a way to help replenish these minerals lost through sweating and physical activity. However, the specific content of electrolytes can vary among different brands and formulations. If you&rsquo;re seeking an energy drink with electrolytes, it&rsquo;s essential to read the nutritional label.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_Emerge_Energy_Drinks_Have_Any_Side_Effects\"><\/span>Do Emerge Energy Drinks Have Any Side Effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Emerge works the best if you have them within limits. If you&rsquo;re not careful with your energy drink consumption, you&rsquo;ll face side effects.<\/p>\n\n\n\n<p>However, your body&rsquo;s ability to consume and digest caffeine and sugar also play a vital role. But again, you&rsquo;ll not face anything out of the blue if you&rsquo;re cautious with your consumption.<\/p>\n\n\n\n<p>But these are some side effects you might face if you consume too many Emerge energy drinks:<\/p>\n\n\n\n<ul>\n<li>Caffeine Overdose<\/li>\n\n\n\n<li>Hypoglycemia<\/li>\n\n\n\n<li>Sleep Deprivation<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>Feeling nauseous <\/li>\n\n\n\n<li>Sudden headaches, etc.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_To_Buy_Emerge_Energy_Drink\"><\/span>Where To Buy Emerge Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most supermarkets like Tesco, Poundland, B&amp;M Stores, Home Bargains, Sainsbury&rsquo;s, and others will have Emerge. <\/p>\n\n\n\n<p>If you&rsquo;re buying Emerge online, you can buy the drink from the brand&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/emergestimulation.com\/\" data-type=\"URL\" data-id=\"https:\/\/emergestimulation.com\/\" target=\"_blank\">official website<\/a>. Or go for resellers like <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.co.uk\/Emerge-Energy-Drink-Can-24x250ml\/dp\/B004I3JVVE\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.co.uk\/Emerge-Energy-Drink-Can-24x250ml\/dp\/B004I3JVVE\" target=\"_blank\">Amazon<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/itm\/Emerge-Zero-Sugar-Energy-Drink-Multipack-24-x-250ml-Cans-\/283049547636?_ul=IN\" data-type=\"URL\" data-id=\"https:\/\/www.ebay.com\/itm\/Emerge-Zero-Sugar-Energy-Drink-Multipack-24-x-250ml-Cans-\/283049547636?_ul=IN\" target=\"_blank\">eBay<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.starbargains.co.uk\/product\/emerge_dual_energy_drink_250ml\/7030\" data-type=\"URL\" data-id=\"https:\/\/www.starbargains.co.uk\/product\/emerge_dual_energy_drink_250ml\/7030\" target=\"_blank\">Star Bargain<\/a>, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Energy_Drinks_You_Can_Try_Instead_Of_Emerge\"><\/span>Energy Drinks You Can Try Instead Of Emerge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some alternatives to Emerge if the drink is not fitting your forte:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nos-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/nos-caffeine-and-ingredients\/\">NOS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/aspire-energy-caffeine-and-ingredients\/\">Aspire<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-advocare-spark-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-you-drink-advocare-spark-every-day\/\">Advocare Spark<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/zipfizz-energy-drink-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/zipfizz-energy-drink-nutrition-facts\/\">Zipfizz<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/amp-energy-drink-review\/\">AMP<\/a><\/li>\n<\/ul>\n\n\n\n<p>Did you know? Aspire is the world&rsquo;s first energy drink that claims to burn calories. Check out my in-depth <a href=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-review\/\">review<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Roundup\"><\/span>Final Roundup<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Emerge energy drinks, with all the brand is offering, is a pretty good energy drink.<\/p>\n\n\n\n<p>It doesn&rsquo;t have too much caffeine, only 75mg. And the sugar content range is 8-12g, in my opinion, not too much. The calorie content isn&rsquo;t high either, only 53 calories per 250ml can.<\/p>\n\n\n\n<p>The drink is giving you a brilliant boost of energy and is keeping you focused. It also has a sweet blend of 4 multi-vitamins.<\/p>\n\n\n\n<p>You can drink Emerge regularly in moderation and won&rsquo;t see any significant health effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/does-aspire-energy-drink-actually-work\/\" data-type=\"post\" data-id=\"12076\">Does Aspire Energy Drink Actually Work? (Truth Revealed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-amp-energy-drink-every-day\/\" data-type=\"post\" data-id=\"5906\">Can You Drink AMP Energy Drink Every Day? (Revealed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-vs-coffee\/\" data-type=\"post\" data-id=\"20573\">Red Bull vs. Coffee (Which is Better?)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Emerge is a popular UK based energy drink that provides a significant energy boost and an enhanced focus. But ever wondered what goes on into your favourite energy drink? In this article, we&rsquo;ll go over all the nutritional values and ingredients of Emerge energy drink. I will also cover up everything you need to know &hellip;<\/p>\n","protected":false},"author":1,"featured_media":25484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[60],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/25483"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=25483"}],"version-history":[{"count":4,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/25483\/revisions"}],"predecessor-version":[{"id":570966,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/25483\/revisions\/570966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/25484"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=25483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=25483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=25483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}