{"id":25258,"date":"2021-09-01T15:57:03","date_gmt":"2021-09-01T07:57:03","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=25258"},"modified":"2023-08-16T19:10:50","modified_gmt":"2023-08-16T11:10:50","slug":"advocare-spark-energy-drink-review","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/","title":{"rendered":"Advocare Spark Energy Drink Review (Everything To Know)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:56.25%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:94.583333333333%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-2.jpg\" alt=\"Packs of Advocare Spark energyd drink\" class=\"wp-image-25329\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-2.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-2-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-2-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-2.jpg.webp\" alt=\"Packs of Advocare Spark energyd drink\" class=\"wp-image-25329 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-2.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-2-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-2-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Advocare_Spark_mango_strawberry_flavor_energy_drinks_1250x-2.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Packs of Advocare Spark energy drink<\/figcaption><\/figure>\n\n\n\n<p>We constantly need the energy to balance work, school, exercise, and entertainment. Sometimes we require a bit more than regular food, and an energy booster can help us. <\/p>\n\n\n\n<p>This is where Advocare Spark energy drink comes in.<\/p>\n\n\n\n<p>Advocare Spark is a powder energy drink that is served in 7g packs. It has a moderate amount of caffeine with taurine, vitamins, and minerals. Among all ingredients, L-Tyrosine, Glycine, and L-Carnitine are the most noticeable ones in a pack of Advocare Spark.<\/p>\n\n\n\n<p>I&rsquo;ll discuss all of these ingredients in this article and let you know about my take on Advocare energy drink. If you&rsquo;re interested to know about them as well, read on.<\/p>\n\n\n\n<p><em>Let&rsquo;s start exploring!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a34406f624\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a34406f624\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#What_Are_The_Ingredients_Of_Advocare_Spark_Energy_Drink\" title=\"What Are The Ingredients Of Advocare Spark Energy Drink?\">What Are The Ingredients Of Advocare Spark Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#Are_There_Too_Many_Calories_In_Advocare_Spark_Energy_Drink\" title=\"Are There Too Many Calories In Advocare Spark Energy Drink?\">Are There Too Many Calories In Advocare Spark Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#Is_There_Any_Sugar_In_Advocare_Spark\" title=\"Is There Any Sugar In Advocare Spark?\">Is There Any Sugar In Advocare Spark?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#Does_Advocare_Spark_Contain_Too_Much_Caffeine\" title=\"Does Advocare Spark Contain Too Much Caffeine?\">Does Advocare Spark Contain Too Much Caffeine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#L-Carnitine_In_Advocare_Spark\" title=\"L-Carnitine In Advocare Spark\">L-Carnitine In Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#L-Tyrosine_In_Advocare_Spark\" title=\"L-Tyrosine In Advocare Spark\">L-Tyrosine In Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#Glycine_In_Advocare_Spark\" title=\"Glycine In Advocare Spark\">Glycine In Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#What_Happens_When_You_Drink_Advocare_Spark_Energy_Drink\" title=\"What Happens When You Drink Advocare Spark Energy Drink?\">What Happens When You Drink Advocare Spark Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#How_Many_Advocare_Spark_Energy_Can_You_Drink_In_A_Day\" title=\"How Many Advocare Spark Energy Can You Drink In A Day?\">How Many Advocare Spark Energy Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#Can_You_Drink_Advocare_Spark_Energy_Every_Day\" title=\"Can You Drink Advocare Spark Energy Every Day?\">Can You Drink Advocare Spark Energy Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#Is_Advocare_Spark_Energy_Drink_Bad_For_You\" title=\"Is Advocare Spark Energy Drink Bad For You?\">Is Advocare Spark Energy Drink Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#Is_Advocare_Spark_a_healthy_energy_drink_option\" title=\"Is Advocare Spark a healthy energy drink option?\">Is Advocare Spark a healthy energy drink option?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#Is_Advocare_Spark_a_pre-workout\" title=\"Is Advocare Spark a pre-workout?\">Is Advocare Spark a pre-workout?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#What_age_is_AdvoCare_Spark_for\" title=\"What age is AdvoCare Spark for?\">What age is AdvoCare Spark for?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#Does_spark_cause_kidney_stones\" title=\"Does spark cause kidney stones?\">Does spark cause kidney stones?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#Side_Effects_of_Advocare_Spark_Energy_Drink\" title=\"Side Effects of Advocare Spark Energy Drink\">Side Effects of Advocare Spark Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#Flavors_Of_Advocare_Spark_Energy_Drink\" title=\"Flavors Of Advocare Spark Energy Drink\">Flavors Of Advocare Spark Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#What_Does_Advocare_Spark_Energy_Drink_Taste_Like\" title=\"What Does Advocare Spark Energy Drink Taste Like?\">What Does Advocare Spark Energy Drink Taste Like?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#Where_Can_You_Buy_Advocare_Spark_Energy_Drink\" title=\"Where Can You Buy Advocare Spark Energy Drink?\">Where Can You Buy Advocare Spark Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#Review_Of_Advocare_Spark_Energy_Drink\" title=\"Review Of Advocare Spark Energy Drink\">Review Of Advocare Spark Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#What_Are_The_Alternatives_To_Advocare_Spark\" title=\"What Are The Alternatives To Advocare Spark\">What Are The Alternatives To Advocare Spark<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#The_Final_Say\" title=\"The Final Say\">The Final Say<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/energydrinkhub.com\/advocare-spark-energy-drink-review\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Ingredients_Of_Advocare_Spark_Energy_Drink\"><\/span>What Are The Ingredients Of Advocare Spark Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These are the ingredients that you are likely to find in a 7g sachet of Advocare energy drink:<\/p>\n\n\n\n<ul>\n<li>120mg caffeine<\/li>\n\n\n\n<li>Vitamin A<\/li>\n\n\n\n<li>15 calories<\/li>\n\n\n\n<li>180mg of Vitamin C<\/li>\n\n\n\n<li>4 grams of carbohydrates<\/li>\n\n\n\n<li>Vitamin E<\/li>\n\n\n\n<li>3mg of Thiamine<\/li>\n\n\n\n<li>3.4mg of Riboflavin<\/li>\n\n\n\n<li>60mg of Niacin<\/li>\n\n\n\n<li>50mg of Pantothenic acid<\/li>\n\n\n\n<li>15mg of Vitamin B6<\/li>\n\n\n\n<li>45mcg of Vitamin B12<\/li>\n\n\n\n<li>3mg Zinc<\/li>\n\n\n\n<li>200mcg Copper<\/li>\n\n\n\n<li>natural flavor<\/li>\n\n\n\n<li>artificial flavor<\/li>\n\n\n\n<li>24mcg Chromium<\/li>\n\n\n\n<li>sucralose (Splenda)<\/li>\n\n\n\n<li>200mg Taurine<\/li>\n\n\n\n<li>100mg Glycine<\/li>\n\n\n\n<li>500mg Choline<\/li>\n\n\n\n<li>500mg L-Tyrosine<\/li>\n\n\n\n<li>10mg L-Carnitine<\/li>\n\n\n\n<li>10mg Inositol<\/li>\n\n\n\n<li>maltodextrin<\/li>\n\n\n\n<li>citric acid<\/li>\n\n\n\n<li>silicon dioxide<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Spark_powder_1250x.jpg\" alt=\"Powder of Advocare Spark energy drink\" class=\"wp-image-25331\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Spark_powder_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Spark_powder_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Spark_powder_1250x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Spark_powder_1250x.jpg.webp\" alt=\"Powder of Advocare Spark energy drink\" class=\"wp-image-25331 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Spark_powder_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Spark_powder_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Spark_powder_1250x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Spark_powder_1250x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Advocare Spark energy drink from a 7g sachet<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_There_Too_Many_Calories_In_Advocare_Spark_Energy_Drink\"><\/span>Are There Too Many Calories In Advocare Spark Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Not at all. <strong>15 calories<\/strong> are pretty low for an energy drink. For comparison, <a href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\">Monster energy drink<\/a> has around 210 calories per 16 fl. oz. and <a href=\"https:\/\/energydrinkhub.com\/nos-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/nos-caffeine-and-ingredients\/\">NOS<\/a> contains 220 calories per 16 fl. oz. serving.<\/p>\n\n\n\n<p>The calories in Advocare Spark energy drink are around .5% to 1% of the recommended daily calorie intake. For your information, the daily <a rel=\"noreferrer noopener\" href=\"https:\/\/health.gov\/our-work\/food-nutrition\/previous-dietary-guidelines\/2015\" data-type=\"URL\" data-id=\"https:\/\/health.gov\/our-work\/food-nutrition\/previous-dietary-guidelines\/2015\" target=\"_blank\">calorie<\/a> intake should be around 1600 to 2400 for adult women, while men should consume 2000 to 3000 calories.<\/p>\n\n\n\n<p>Whether you&rsquo;re following a strict diet or not, you can always add a sachet of Advocare energy drink for its low-calorie nature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_There_Any_Sugar_In_Advocare_Spark\"><\/span>Is There Any Sugar In Advocare Spark?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>No, there isn&rsquo;t any sugar in Advocare Spark energy drink<\/strong>. It has an artificial sweetener for the sweet flavor.<\/p>\n\n\n\n<p>It&rsquo;s a good thing because too much sugar can lead to a number of health <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">problems<\/a>. Here are a few:<\/p>\n\n\n\n<ul>\n<li>type 2 diabetes<\/li>\n\n\n\n<li>acne<\/li>\n\n\n\n<li>depression<\/li>\n\n\n\n<li>fatty liver disease<\/li>\n\n\n\n<li>high blood pressure<\/li>\n\n\n\n<li>chronic inflammation<\/li>\n<\/ul>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\">daily limit<\/a> for sugar consumption is 25g for women and 36g for women as suggested by the American Heart Association.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Artificial Sweetener in Advocare Spark<\/h3>\n\n\n\n<p>Advocare Spark has an artificial sweetener named <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" target=\"_blank\">Splenda<\/a>. It&rsquo;s the most common sucralose-based product.<\/p>\n\n\n\n<p>Splenda is a no-calorie sweetener and is a modified form of sugar with added chlorine. That&rsquo;s why it has the closest taste to sugar and doesn&rsquo;t have a bitter aftertaste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Advocare_Spark_Contain_Too_Much_Caffeine\"><\/span>Does Advocare Spark Contain Too Much Caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>No, Advocare Spark contains slightly more caffeine than a cup of coffee but a lot less than the strongest energy drinks in the market. These energy drinks can contain around 300mg of caffeine per serving, while <strong>Advocare Spark contains only 120mg<\/strong>.<\/p>\n\n\n\n<p>Even <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-014-0257-8\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-014-0257-8\" target=\"_blank\">low doses<\/a> of this ingredient can boost your exercise performance. It also has several other <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/285194#benefits\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/285194#benefits\" target=\"_blank\">benefits<\/a> including:<\/p>\n\n\n\n<ul>\n<li>boosting weight loss<\/li>\n\n\n\n<li>enhancing sports performance<\/li>\n\n\n\n<li>increasing mental alertness<\/li>\n\n\n\n<li>improving mood<\/li>\n\n\n\n<li>boosting long-term memory<\/li>\n\n\n\n<li>protecting against skin cancer<\/li>\n\n\n\n<li>lowering the risk of kidney stones<\/li>\n<\/ul>\n\n\n\n<p>However, it would help if you didn&rsquo;t consume too many packs of Advocare Spark energy drinks per day. Its caffeine may cause some side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Carnitine_In_Advocare_Spark\"><\/span>L-Carnitine In Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark energy drink contains 10mg of L-Carnitine per serving<\/strong>. It&rsquo;s usually consumed as a dietary supplement and plays an important role in producing energy in our bodies.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2178869\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2178869\/\" target=\"_blank\">Studies<\/a> suggest that consuming L-carnitine can lessen the cognitive decline in people who have Alzheimer&rsquo;s disease. <\/p>\n\n\n\n<p>It&rsquo;s known to improve brain function and enhance exercise performance. It can also help to reduce <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8858401\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8858401\/\" target=\"_blank\">muscle soreness<\/a>, enhance <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11788381\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11788381\/\" target=\"_blank\">muscle recovery<\/a>, and increase <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18545197\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18545197\/\" target=\"_blank\">oxygen supply<\/a> to the muscles.<\/p>\n\n\n\n<p>However, you need to consume around 500mg to 2 grams of L-Carnitine to get most of these benefits. But, a pack of Advocare Spark contains only 0.5% to 2% of the required amount.<\/p>\n\n\n\n<p>We can&rsquo;t really say if this amount of L-Carnitine can be that helpful to you or not.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"L-Tyrosine_In_Advocare_Spark\"><\/span>L-Tyrosine In Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L-Tyrosine is an amino acid that can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/tyrosine#TOC_TITLE_HDR_2\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/tyrosine#TOC_TITLE_HDR_2\" target=\"_blank\">improve<\/a> attention, alertness, and focus. It can also reduce cognitive decline during mentally demanding tasks.<\/p>\n\n\n\n<p>We need to consume around 50mg to 70mg of L-Tyrosine for each pound in our body weight. So, a 180-pound person needs around 7g to 9g of this ingredient. On the other hand, Advocare Spark energy drink contains only 0.5g of L-Tyrosine per serving.<\/p>\n\n\n\n<p>That&rsquo;s why this amount of L-Tyrosine in Advocare Spark might not be enough for you. This ingredient doesn&rsquo;t have any physical benefits.<\/p>\n\n\n\n<p><em>Watch this video to know more about L-Tyrosine:<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"L-Tyrosine : Benefits, Side Effects, Dosage and My Personal Experience\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7DcYOdBwASU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">L-Tyrosine: benefits and side effects<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Glycine_In_Advocare_Spark\"><\/span>Glycine In Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glycine is an important ingredient for producing protein in your body. It also has <a href=\"https:\/\/www.healthline.com\/nutrition\/glycine#TOC_TITLE_HDR_2\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/glycine#TOC_TITLE_HDR_2\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> like:<\/p>\n\n\n\n<ul>\n<li>protecting against muscle loss<\/li>\n\n\n\n<li>improving quality of sleep<\/li>\n\n\n\n<li>protecting your heart<\/li>\n\n\n\n<li>helping people with type 2 diabetes<\/li>\n\n\n\n<li>protecting your liver<\/li>\n<\/ul>\n\n\n\n<p>It&rsquo;s also one of the three components that our body uses to make creatine. Creatine is known for providing energy to our muscles.<\/p>\n\n\n\n<p>Scientists agree that consuming three grams of glycine before going to bed can help you sleep better. <\/p>\n\n\n\n<p>However, it would be best if you stopped consuming Advocare Spark energy drinks at least a few hours before your bedtime. This is because the caffeine in Advocare Spark can keep you awake and disrupt the quality of your sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Drink_Advocare_Spark_Energy_Drink\"><\/span>What Happens When You Drink Advocare Spark Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Consuming Advocare Spark is more or less the same as consuming any other energy drink in the market.<\/p>\n\n\n\n<p>Your body receives caffeine concentrated with other energy-boosting ingredients that make it possible for you to power through your physical activities, and staying up to meet your deadline. <\/p>\n\n\n\n<p>However, do note that you may also experience the following due to its caffeine content:<\/p>\n\n\n\n<ul>\n<li>An increased heart rate<\/li>\n\n\n\n<li>Insomnia and restlessness<\/li>\n\n\n\n<li>Palpitaions<\/li>\n\n\n\n<li>Dehydration<\/li>\n\n\n\n<li>Highblood pressure<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Advocare_Spark_Energy_Can_You_Drink_In_A_Day\"><\/span>How Many Advocare Spark Energy Can You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Despite your caffeine tolerance, it would be best to limit yourself to one can of Advocare Spark. Overconsuming energy drinks puts you at risk for caffeine dependency, and drinking more signals your body to do just that.<\/p>\n\n\n\n<p>Though understandably, Advocare Spark contains 120 mg bear in mind that there are several day-to-day foods that still have caffeine in them. <\/p>\n\n\n\n<p>Those combined with more than a can of Advocare Spark a day might put you above the daily limit of 400 mg.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Advocare_Spark_Energy_Every_Day\"><\/span>Can You Drink Advocare Spark Energy Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While it&rsquo;s perfectly okay to drink Advocare Spark Energy daily, it&rsquo;s not really recommended for you to do so.<\/p>\n\n\n\n<p>It&rsquo;s wise to keep in mind that there haven&rsquo;t been any studies about its long-term side effects, so it&rsquo;s best to be on the safe side.<\/p>\n\n\n\n<p>Furthermore, relying on a healthy diet for your daily energy is advisable as compared to energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_Energy_Drink_Bad_For_You\"><\/span>Is Advocare Spark Energy Drink Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re healthy and consume only one pack of Advocare Spark energy drinks per day, it shouldn&rsquo;t be bad for you.<\/p>\n\n\n\n<p>Just like other energy drinks, you should consume Advocare Spark in moderation and only drink it when you really need it. It would help if you also remembered to mix it with 8 fl. oz. of water as recommended.<\/p>\n\n\n\n<p>If you have any health issues, it&rsquo;s better to consult your doctor before buying a tub of Advocare Spark energy drink. <\/p>\n\n\n\n<p>If you&rsquo;re allergic to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-436\/choline\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-436\/choline\" target=\"_blank\">choline<\/a>, you should also avoid drinking Advocare Spark, which contains 500mg of choline.<\/p>\n\n\n\n<p>Consuming too much of Advocare Spark energy drink can also lead to some side effects. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_a_healthy_energy_drink_option\"><\/span>Is Advocare Spark a healthy energy drink option?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark is a healthy energy drink option. Advocare Spark Energy Drink is a popular product that is marketed as a way to enhance energy and mental focus. It contains a blend of vitamins, minerals, and amino acids, which are believed to provide a boost of energy.<\/strong><\/p>\n\n\n\n<p>Consult with a healthcare professional before trying Advocare Spark or any other energy drink, especially if you have medical concerns. To support wellness, maintain a balanced lifestyle by getting enough rest, staying hydrated, and exercising. It should be viewed as a supplement rather than a substitute for proper nutrition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Advocare_Spark_a_pre-workout\"><\/span>Is Advocare Spark a pre-workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Advocare Spark can be a pre-workout. Advocare Spark Energy Drink is often used as a pre-workout supplement due to its potential to provide a quick energy boost and enhance mental focus. It contains ingredients like caffeine, taurine, and amino acids, which are commonly found in pre-workout products.<\/strong><\/p>\n\n\n\n<p>These ingredients are believed to support increased energy levels, improved endurance, and enhanced cognitive function. As with any dietary supplement, it&rsquo;s important to assess your personal goals and needs and consult with a healthcare professional or fitness expert before incorporating Advocare Spark or any other pre-workout product into your routine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_age_is_AdvoCare_Spark_for\"><\/span>What age is AdvoCare Spark for?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>AdvoCare Spark Energy Drink is not specifically marketed as a pre-workout supplement, but it does contain ingredients commonly found in pre-workout products, such as caffeine, amino acids, and vitamins. The caffeine content in Spark can provide a temporary energy boost and enhanced focus, which are benefits often sought after in pre-workout supplements.<\/strong><\/p>\n\n\n\n<p>While Spark can be consumed before a workout to potentially enhance energy levels, its formulation is not tailored exclusively for the physical demands of exercise. If you&rsquo;re looking for a pre-workout supplement that provides specific performance-enhancing ingredients like beta-alanine or creatine, you might consider other products designed for that purpose.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_spark_cause_kidney_stones\"><\/span>Does spark cause kidney stones?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There is no direct evidence linking AdvoCare Spark Energy Drink to the formation of kidney stones. However, it&rsquo;s important to note that some ingredients in Spark, such as vitamin C and caffeine, might raise concerns for individuals prone to kidney stones.<\/strong><\/p>\n\n\n\n<p>Vitamin C, when consumed in excess, can contribute to the formation of certain types of kidney stones. Caffeine, found in Spark, can potentially lead to dehydration, which is a risk factor for kidney stone formation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side_Effects_of_Advocare_Spark_Energy_Drink\"><\/span>Side Effects of Advocare Spark Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The side effects of Advocare Spark are mostly related to caffeine. You&rsquo;re likely to experience the side effects of caffeine overdose if you overindulge Advocare Spark energy drink.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322933#risk-factors\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/322933#risk-factors\" target=\"_blank\" rel=\"noreferrer noopener\">symptoms<\/a> of caffeine overdose include:<\/p>\n\n\n\n<ul>\n<li>increased body temperature<\/li>\n\n\n\n<li>dehydration<\/li>\n\n\n\n<li>headache<\/li>\n\n\n\n<li>very fast heartbeat<\/li>\n\n\n\n<li>shakiness<\/li>\n\n\n\n<li>feeling sick or vomiting<\/li>\n\n\n\n<li>confusion<\/li>\n\n\n\n<li>panic attack<\/li>\n<\/ul>\n\n\n\n<p>If you experience any of these side effects after consuming Advocare Spark, you should take a break from drinking energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Advocare_Spark_Energy_Drink\"><\/span>Flavors Of Advocare Spark Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can find ten different flavors of Advocare Spark in the market. The flavors are:<\/p>\n\n\n\n<ul>\n<li>Fruit punch<\/li>\n\n\n\n<li>Mango strawberry<\/li>\n\n\n\n<li>Cherry<\/li>\n\n\n\n<li>Grape<\/li>\n\n\n\n<li>Mandarin orange<\/li>\n\n\n\n<li>Citrus<\/li>\n\n\n\n<li>Green apple<\/li>\n\n\n\n<li>Watermelon<\/li>\n\n\n\n<li>Pink lemonade<\/li>\n\n\n\n<li>Blue raspberry<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Advocare_Spark_Energy_Drink_Taste_Like\"><\/span>What Does Advocare Spark Energy Drink Taste Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I&rsquo;ve only tried the Mango Strawberry flavor of Advocare Spark energy drink. It was a bit heavy on the mango and light on the strawberry flavor. Nonetheless, it was really nice and delicious.<\/p>\n\n\n\n<p>It was sweet but pretty balanced. The sweetness was nothing like sickly medicine tasting. In my case, it was very thirst-quenching.<\/p>\n\n\n\n<p>Both the mango and strawberry go well with each other in this energy drink. But it didn&rsquo;t taste like a real fruit flavor to me at all.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_Advocare_Spark_Energy_Drink\"><\/span>Where Can You Buy Advocare Spark Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;ve decided to purchase Advocare Spark and don&rsquo;t know where to find them, you&rsquo;re best bet is to do a quick search online.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a> carries the brand with deals that could go as low as $60 for a 10.5 oz canister. You&rsquo;re more than likely to find more options online, depending on which platform you prefer.<\/p>\n\n\n\n<p>Alternatively, you can find it in Walmart as well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Review_Of_Advocare_Spark_Energy_Drink\"><\/span>Review Of Advocare Spark Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1135\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5525_1250x.jpg\" alt=\"A glass of Advocare Spark\" class=\"wp-image-25333\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5525_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5525_1250x-300x284.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5525_1250x-768x726.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1135\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5525_1250x.jpg.webp\" alt=\"A glass of Advocare Spark\" class=\"wp-image-25333 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5525_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5525_1250x-300x284.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5525_1250x-768x726.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5525_1250x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">There is a thin layer on top of the energy drink.<\/figcaption><\/figure>\n\n\n\n<p><strong>Advocare Spark energy drink gets 7 out of 10 for me.<\/strong><\/p>\n\n\n\n<p>The Mango Strawberry flavor tasted pretty great, and it gave me a nice boost in my workout. It can definitely work as an alternative to coffee.<\/p>\n\n\n\n<p>The energy drink didn&rsquo;t mix well with water. There was a thin layer on the top of the drink even after mixing for a few minutes.<\/p>\n\n\n\n<p>After finishing the drink, there was still a bit of powder at the bottom of the glass. The last sip of the drink didn&rsquo;t really taste good because of the powder at the bottom. Otherwise, it would&rsquo;ve gotten more points.<\/p>\n\n\n\n<p>That being said, Advocare Spark energy drink has a pleasant taste and energy-boosting ingredients. It can be a good choice if you&rsquo;re looking for something that replaces your cup of coffee!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5528_1250x.jpg\" alt=\"Undissolved powder of Advocare Spark energy drink\" class=\"wp-image-25334\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5528_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5528_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5528_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5528_1250x.jpg.webp\" alt=\"Undissolved powder of Advocare Spark energy drink\" class=\"wp-image-25334 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5528_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5528_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5528_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_5528_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Undissolved powder of Advocare Spark energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Alternatives_To_Advocare_Spark\"><\/span>What Are The Alternatives To Advocare Spark<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you like Advocare Spark, you can opt for these energy drinks:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-nutritional-facts\/\">Aspire<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/mountain-dew-kickstart-review\/\">Mountain Dew Kickstart<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/3d-caffeine-and-ingredients\/\">3D Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-review\/\">AMP<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-celsius-can-you-drink-in-a-day\/\">Celsius<\/a><\/li>\n<\/ul>\n\n\n\n<p>If you&rsquo;re a fan of powdered energy drinks, you can also try:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-g-fuel-energy-drink-bad-for-you-2\/\">G Fuel Powder<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-x-gamer-everyday\/\">X-Gamer<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/zipfizz-energy-drink-nutrition-facts\/\">Zipfizz<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/sneak-energy-caffeine-and-ingredients\/\">Sneak<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Final_Say\"><\/span>The Final Say<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Advocare Spark is a well-balanced energy drink with 120mg of caffeine, 0g of sugar, and only 15 calories. Looking at the ingredients list, you can also find Glycine, L-Tyrosine, L-Carnitine, vitamins, and minerals.<\/p>\n\n\n\n<p>Its unique blend of ingredients is the secret behind its decent boost. Even its caffeine is just enough to give you a boost without giving you any jittery feelings.<\/p>\n\n\n\n<p>The only thing that might bother you is the fact that the drink doesn&rsquo;t mix well. If you can bear this part, it should be the perfect drink for you.<\/p>\n\n\n\n<p>Now, if you think Advocare Spark is just the energy drink you want, then go out and buy yourself a pack.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-advocare-spark-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-you-drink-advocare-spark-every-day\/\">Can You Drink Advocare Spark Every Day? (The Truth)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-amp-energy-drink-every-day\/\">Can You Drink AMP Energy Drink Every Day?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/\">Can You Drink Aspire Energy Drink Every Day?<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We constantly need the energy to balance work, school, exercise, and entertainment. Sometimes we require a bit more than regular food, and an energy booster can help us. This is where Advocare Spark energy drink comes in. Advocare Spark is a powder energy drink that is served in 7g packs. It has a moderate amount &hellip;<\/p>\n","protected":false},"author":1,"featured_media":25328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[51,15],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/25258"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=25258"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/25258\/revisions"}],"predecessor-version":[{"id":570760,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/25258\/revisions\/570760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/25328"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=25258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=25258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=25258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}