{"id":24973,"date":"2021-08-04T13:41:21","date_gmt":"2021-08-04T05:41:21","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=24973"},"modified":"2023-08-16T18:11:30","modified_gmt":"2023-08-16T10:11:30","slug":"can-you-drink-guru-energy-drink-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/","title":{"rendered":"Can You Drink Guru Energy Drink Every Day? (The Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.666666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:77.25%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:75%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p>Guru is the perfect energy drink for those who want that decent boost of energy but is concerned about their health. The brand primarily focused on health-conscious people, which explains why most of the ingredients of Guru energy are organic or naturally extracted.<\/p>\n\n\n\n<p>The energy drink contains a moderate amount of caffeine, providing 100mg of naturally extracted caffeine, with 80 calories and 21g sugar.<\/p>\n\n\n\n<p>Both caffeine and sugar come from natural sources. Meaning there are no artificial sweeteners used in the energy drink. <strong>But the question remains, should you drink it every day?<\/strong><\/p>\n\n\n\n<p><strong>The short answer is; you can drink it every day, but only in moderation.<\/strong><\/p>\n\n\n\n<p>I hope to keep you with me as I write down everything you need to know before buying a can of Guru Energy, and you should drink one every day or not.<\/p>\n\n\n\n<p><em>Let&rsquo;s get started.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a5e9eae157\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a5e9eae157\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#What_Are_The_Nutrients_Of_Guru_Energy\" title=\"What Are The Nutrients Of Guru Energy?\">What Are The Nutrients Of Guru Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#What_Are_Guru_Energy_Drinks_Ingredients\" title=\"What Are Guru Energy Drink&rsquo;s Ingredients?\">What Are Guru Energy Drink&rsquo;s Ingredients?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#How_Many_Calories_Does_Guru_Have\" title=\"How Many Calories Does Guru Have?\">How Many Calories Does Guru Have?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#How_Much_Caffeine_Does_Guru_Energy_Drink_Have\" title=\"How Much Caffeine Does Guru Energy Drink Have?\">How Much Caffeine Does Guru Energy Drink Have?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#How_Much_Is_Sugar_In_Guru_Energy_Drink\" title=\"How Much Is Sugar In Guru Energy Drink?\">How Much Is Sugar In Guru Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#Is_Guru_Energy_Drink_Suitable_For_All\" title=\"Is Guru Energy Drink Suitable For All?\">Is Guru Energy Drink Suitable For All?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#Is_Guru_Energy_Drink_Bad_For_Your_Health\" title=\"Is Guru Energy Drink Bad For Your Health?\">Is Guru Energy Drink Bad For Your Health?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#Is_It_Safe_To_Drink_Guru_Energy_Drink_Every_Day\" title=\"Is It Safe To Drink Guru Energy Drink Every Day?\">Is It Safe To Drink Guru Energy Drink Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#Is_Guru_Certified_Organic\" title=\"Is Guru Certified Organic?\">Is Guru Certified Organic?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#Is_it_OK_if_I_drink_energy_drink_everyday\" title=\"Is it OK if I drink energy drink everyday?\">Is it OK if I drink energy drink everyday?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#How_many_energy_drinks_a_week_is_safe\" title=\"How many energy drinks a week is safe?\">How many energy drinks a week is safe?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#Is_GURU_good_for_your_health\" title=\"Is GURU good for your health?\">Is GURU good for your health?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#Is_GURU_really_organic\" title=\"Is GURU really organic?\">Is GURU really organic?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#Where_To_Buy_Guru_Energy_Drink\" title=\"Where To Buy Guru Energy Drink\">Where To Buy Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#How_Much_Does_Guru_Energy_Drink_Cost\" title=\"How Much Does Guru Energy Drink Cost?\">How Much Does Guru Energy Drink Cost?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#Flavors_Of_Guru_Energy_Drink\" title=\"Flavors Of Guru Energy Drink\">Flavors Of Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#Alternatives_To_Guru_Energy_Drink\" title=\"Alternatives To Guru Energy Drink\">Alternatives To Guru Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#The_Bottom_Line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-guru-energy-drink-every-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Nutrients_Of_Guru_Energy\"><\/span>What Are The Nutrients Of Guru Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A single 8.4 fl. oz serving of Guru energy drink contains the nutrients listed below:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients Employed<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount In Each Serving Of Guru (8.4 fl. oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">100mg (Naturally Occured)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">21g or 7%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"> Sugar <\/td><td class=\"has-text-align-center\" data-align=\"center\">21g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g or 0%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutritional Value of Guru Energy Drink.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6779_1200x.jpg\" alt=\"A photo of Guru's Energy drink nutrition facts\" class=\"wp-image-24988\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6779_1200x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6779_1200x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6779_1200x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6779_1200x.jpg.webp\" alt=\"A photo of Guru's Energy drink nutrition facts\" class=\"wp-image-24988 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6779_1200x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6779_1200x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6779_1200x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6779_1200x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The nutrition facts of Guru energy drink at the back of the can.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What Are Guru Energy Drink&rsquo;s Ingredients?<\/h2>\n\n\n\n<p>The following is the <strong>list of ingredients used in 1 serving of Guru energy drink<\/strong>:<\/p>\n\n\n\n<ul>\n<li>Sparkling water<\/li>\n\n\n\n<li><span style=\"color: initial\">Organic white grape juice concentrate<\/span><\/li>\n\n\n\n<li>Citric acid<\/li>\n\n\n\n<li>Apple acid<\/li>\n\n\n\n<li>Natural flavors<\/li>\n\n\n\n<li>Organic cane syrup<\/li>\n\n\n\n<li>Organic green tea leaf extract&nbsp;<\/li>\n\n\n\n<li>Organic Panax ginseng root extract&nbsp;<\/li>\n\n\n\n<li>Organic echinacea flower extract&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>If you glance at the ingredients, you&rsquo;ll instantly see that almost all the ingredients are natural. <\/p>\n\n\n\n<p>21g sugar is quite a lot, but I like that they&rsquo;re not hiding the sugar content in the packaging. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Does_Guru_Have\"><\/span>How Many Calories Does Guru Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru has 80 calories each serving.<\/strong><\/p>\n\n\n\n<p>Eighty calories is not a vast amount of calories, even if you&rsquo;re on a low-calorie diet. <\/p>\n\n\n\n<p>The daily recommended calorie intake for healthy males and females is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=Generally%2C%20the%20recommended%20daily%20calorie,women%20and%202%2C500%20for%20men.\" target=\"_blank\">2,500-2,000<\/a> calories, even if you consider that 80 calories in a single energy drink should not negatively impact.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Does_Guru_Energy_Drink_Have\"><\/span>How Much Caffeine Does Guru Energy Drink Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each 8.4 fl. oz serving of Guru Energy has 100mg &ldquo;naturally occurring caffeine.&rdquo;<\/strong><\/p>\n\n\n\n<p>I don&rsquo;t know what the brand means by &ldquo;naturally occurring.&rdquo; However, my opinion is that it represents the caffeine is naturally extracted.<\/p>\n\n\n\n<p>100mg of caffeine is not a lot of caffeine. It&rsquo;s similar to a regular cup of coffee, considering a usual Joe&rsquo;s coffee has 95mg of caffeine.<\/p>\n\n\n\n<p>With Guru energy drinks&rsquo; caffeine content, it&rsquo;s not on the <a href=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/what-are-the-strongest-energy-drinks\/\">stronger caffeinated energy drink<\/a> side.<\/p>\n\n\n\n<p>However, it&rsquo;s still an excellent decision to keep your caffeine intake in mind.<strong> The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a> recommends drinking a maximum of 400mg of caffeine per day for adults.<\/strong><\/p>\n\n\n\n<p>Consuming more than 400mg of caffeine per day might lead to the following <strong>health problems:<\/strong><\/p>\n\n\n\n<ul>\n<li>Insomnia<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Uneasiness<\/li>\n\n\n\n<li>Jitters<\/li>\n<\/ul>\n\n\n\n<p>The truth is as long as you&rsquo;re careful with the amount you&rsquo;re drinking, you&rsquo;re good to go.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Happens To Your Body When You Drink Too Much Coffee\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1_6_6TAuoGc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">If you&rsquo;re concerned, watch this video to find out what happens to your body if you consume too much caffeine.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Is_Sugar_In_Guru_Energy_Drink\"><\/span>How Much Is Sugar In Guru Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru has 21g sugar in every 8.4 fl. oz can.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-bowl-4377517_1280.jpg\" alt=\"A photo of sugar cubes in a pot.\" class=\"wp-image-17344\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-bowl-4377517_1280.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-bowl-4377517_1280-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-bowl-4377517_1280-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-bowl-4377517_1280.jpg.webp\" alt=\"A photo of sugar cubes in a pot.\" class=\"wp-image-17344 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-bowl-4377517_1280.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-bowl-4377517_1280-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-bowl-4377517_1280-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-bowl-4377517_1280.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Too much added sugar is not suitable for your health.<\/figcaption><\/figure>\n\n\n\n<p>The company claims Guru to have 20-35% less sugar than regular energy drinks. Guru uses organic cane sugar, apple juice, and white grape juice to sweeten their energy drinks.<\/p>\n\n\n\n<p>Be it organic or not; I wouldn&rsquo;t say I like added sugars in energy drinks. As overconsumption of it causes <strong>many health problems like:<\/strong><\/p>\n\n\n\n<ul>\n<li>High Blood Pressure<\/li>\n\n\n\n<li>Inflammation<\/li>\n\n\n\n<li>Weight Gain<\/li>\n\n\n\n<li>Diabetes<\/li>\n<\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4303405\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4303405\/\" target=\"_blank\">Studies<\/a> show,<strong> every 1 in 3 Americans are diagnosed with diabetes or pre-diabetes<\/strong>. Eighty million people of the U.S. population have diabetes, which is quite alarming.<\/p>\n\n\n\n<p>Even the <strong>American Heart Association (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-sugar-per-day#:~:text=According%20to%20the%20American%20Heart,25%20grams%20or%206%20teaspoons)\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/how-much-sugar-per-day#:~:text=According%20to%20the%20American%20Heart,25%20grams%20or%206%20teaspoons)\" target=\"_blank\">AHA<\/a>) has limited our daily sugar intake to 36g and 24g per day for adult men and women<\/strong>.<\/p>\n\n\n\n<p>If you take too many Guru energy drinks every day, you&rsquo;ll face side effects due to the sugar content.<\/p>\n\n\n\n<p>But the good news is, Guru offers low-sugar flavors too. So, if you want a less sugary energy drink, Guru has you covered.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Guru_Energy_Drink_Suitable_For_All\"><\/span>Is Guru Energy Drink Suitable For All?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru energy drinks target those who want both mental and physical energy boosts but are conscious about their health.<\/strong><\/p>\n\n\n\n<p>Guru is strongly focusing on giving its consumers an &ldquo;organic energy boost.&rdquo; The company is holding up the end of its bargain, as most of the ingredients used in the energy drink are either organic or naturally extracted.<\/p>\n\n\n\n<p>Panax ginseng, green tea leaf extract, echinacea flower, and other natural components, play a significant role in giving you that perfect lift of energy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Guru_Energy_Drink_Bad_For_Your_Health\"><\/span>Is Guru Energy Drink Bad For Your Health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If consumed within limits, Guru energy drink is not bad for your health.<\/strong><\/p>\n\n\n\n<p>Guru energy drink containing 100mg of naturally occurring caffeine will not be sour for you if you drink it in moderation.<\/p>\n\n\n\n<p>Nevertheless, you may face some noticeable side effects if you&rsquo;re not careful with your consumption, likewise:<\/p>\n\n\n\n<ul>\n<li>Caffeine Crash<\/li>\n\n\n\n<li>Dizzyness<\/li>\n\n\n\n<li>Lack of focus<\/li>\n\n\n\n<li>Dehydration, etc.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"927\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/molnar-balint-NW61v3xF0-0-unsplash.jpg\" alt=\"A photo of a tired female.\" class=\"wp-image-25076\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/molnar-balint-NW61v3xF0-0-unsplash.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/molnar-balint-NW61v3xF0-0-unsplash-300x232.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/molnar-balint-NW61v3xF0-0-unsplash-768x593.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"927\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/molnar-balint-NW61v3xF0-0-unsplash.jpg.webp\" alt=\"A photo of a tired female.\" class=\"wp-image-25076 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/molnar-balint-NW61v3xF0-0-unsplash.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/molnar-balint-NW61v3xF0-0-unsplash-300x232.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/molnar-balint-NW61v3xF0-0-unsplash-768x593.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/molnar-balint-NW61v3xF0-0-unsplash.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Consumption of too many energy drinks can cause fatigue.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_It_Safe_To_Drink_Guru_Energy_Drink_Every_Day\"><\/span>Is It Safe To Drink Guru Energy Drink Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>I don&rsquo;t support the consumption of energy drinks regularly because of noticeable side effects, but if you want to, you can drink Guru energy drinks every day.<\/strong><\/p>\n\n\n\n<p>Energy drinks provide you with a boost of energy and keep you awake. Guru is no different. But consumption of energy drinks regularly isn&rsquo;t the healthiest option. <\/p>\n\n\n\n<p><strong>The FDA has limited our caffeine intake to 400mg of caffeine per day.<\/strong> Guru has only 100mg of caffeine in a single serving of their energy drinks, way below the recommended caffeine intake.<\/p>\n\n\n\n<p>So, <strong>what&rsquo;s the final answer? If you consume Guru energy drink in moderation, it&rsquo;s safe to drink Guru energy drink every day.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Guru_Certified_Organic\"><\/span>Is Guru Certified Organic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru energy drinks are certified organic.<\/strong><\/p>\n\n\n\n<p>According to the brand&rsquo;s <a rel=\"noreferrer noopener\" href=\"https:\/\/www.guruenergy.com\/en-ca\/faq\" target=\"_blank\">website<\/a>,<strong> Guru is the first energy drink that has been certified by the USDA as an organic energy drink. <\/strong><\/p>\n\n\n\n<p>Guru doesn&rsquo;t use any chemical fertilizers, pesticides, and genetically modified organisms (GMOs). You&rsquo;ll find the drink being GMO-free on the packaging of Guru energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6775.jpg\" alt=\"A photo of Guru energy drink stating it is Non-GMO.\" class=\"wp-image-25080\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6775.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6775-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6775-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6775.jpg.webp\" alt=\"A photo of Guru energy drink stating it is Non-GMO.\" class=\"wp-image-25080 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6775.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6775-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6775-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_6775.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Guru Energy Drink is NON-GMO.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_OK_if_I_drink_energy_drink_everyday\"><\/span>Is it OK if I drink energy drink everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The decision to drink an energy drink every day ultimately depends on individual circumstances and personal preferences. However, it&rsquo;s important to consider the potential health risks associated with frequent consumption, such as insomnia, anxiety, and high blood pressure.<\/strong><\/p>\n\n\n\n<p>Energy drinks should not be used as a substitute for a healthy diet and exercise routine, and natural sources of energy, such as whole foods, fruits, vegetables, and water, are generally considered safer and more effective. It&rsquo;s always a good idea to consult with a healthcare professional for personalized advice on safe and healthy energy-boosting options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_energy_drinks_a_week_is_safe\"><\/span>How many energy drinks a week is safe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Experts advise that healthy adults should restrict their consumption of energy drinks to about one can per day due to their high content of synthetic caffeine, sugar, and other superfluous components that may have negative consequences on the body.<\/strong><\/p>\n\n\n\n<p>Furthermore, the effects of energy drinks on the body may vary depending on individual factors such as age, weight, and health status.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_GURU_good_for_your_health\"><\/span>Is GURU good for your health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>GURU Energy drinks are marketed as natural and healthier alternatives to traditional energy drinks due to their use of organic and plant-based ingredients. These drinks typically contain ingredients like green tea extract, guarana, and ginseng, which are believed to provide an energy boost without the excessive sugars and synthetic additives.<\/strong><\/p>\n\n\n\n<p>While GURU Energy drinks aim to offer a more health-conscious option, it&rsquo;s important to consider individual sensitivities to caffeine and other compounds. Moderation is key, as consuming excessive amounts of caffeine, even from natural sources, can lead to negative side effects like jitters, increased heart rate, and disrupted sleep.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_GURU_really_organic\"><\/span>Is GURU really organic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>GURU Energy Drink is marketed as an organic beverage. The company emphasizes its commitment to using organic and natural ingredients in its products. The ingredients in GURU Energy drinks are sourced from certified organic farms whenever possible, and the drinks are formulated without artificial preservatives, colors, or flavors.<\/strong><\/p>\n\n\n\n<p>However, it&rsquo;s important to note that the term &ldquo;organic&rdquo; can have different meanings in different contexts. While GURU Energy Drink strives to use organic ingredients, the overall healthiness of the drink depends on individual preferences and dietary needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_To_Buy_Guru_Energy_Drink\"><\/span>Where To Buy Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can find Guru energy drinks in your local super shops, Walmart, Target, Dollar Store,<\/strong> you name it.<\/p>\n\n\n\n<p>Or, if you&rsquo;re buying it online, you can buy Guru directly from its authentic <a rel=\"noreferrer noopener\" href=\"https:\/\/www.guruenergy.com\/en-ca\/products\" data-type=\"URL\" data-id=\"https:\/\/www.guruenergy.com\/en-ca\/products\" target=\"_blank\">website<\/a>, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Organic-Original-Healthy-Natural-Beverage\/dp\/B000CFT76G\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Organic-Original-Healthy-Natural-Beverage\/dp\/B000CFT76G\" target=\"_blank\">Amazon <\/a>or <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ebay.com\/p\/691281862\" data-type=\"URL\" data-id=\"https:\/\/www.ebay.com\/p\/691281862\" target=\"_blank\">eBay<\/a>.<\/p>\n\n\n\n<p>But the best part of buying Guru from its official website is, you get free shipping in the U.S.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Does_Guru_Energy_Drink_Cost\"><\/span>How Much Does Guru Energy Drink Cost?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A single 8.4 fl. oz of Guru energy drink costs about $2. <\/strong><\/p>\n\n\n\n<p>If you&rsquo;re buying a pack of 4 cans of Guru energy drink, that will be about $8. And buying a bunch of 24 cans of Guru will cost $49.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Guru_Energy_Drink\"><\/span>Flavors Of Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Guru energy drinks come in a small variety of 5 flavors.<\/strong> They are:<\/p>\n\n\n\n<ul>\n<li>Original<\/li>\n\n\n\n<li>Original Lite<\/li>\n\n\n\n<li>Energy Water &ndash;  Lime<\/li>\n\n\n\n<li>Energy Water &ndash; Grapefruit<\/li>\n\n\n\n<li>Energy Water &ndash; Pomegranate<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E6757_1200x.jpg\" alt=\"A picture of 4 cans of Guru energy drink in a red floor.\" class=\"wp-image-25085\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E6757_1200x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E6757_1200x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E6757_1200x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E6757_1200x.jpg.webp\" alt=\"A picture of 4 cans of Guru energy drink in a red floor.\" class=\"wp-image-25085 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E6757_1200x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E6757_1200x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E6757_1200x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E6757_1200x.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">A snippet of the original flavor of Guru energy.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Guru_Energy_Drink\"><\/span>Alternatives To Guru Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s a list of energy drinks you may try if Guru is not the right fit for you:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-advocare-spark-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-you-drink-advocare-spark-every-day\/\">Advocare Spark<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-zipfizz-energy-drink-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/does-zipfizz-energy-drink-actually-work\/\">Zipfizz<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/coca-cola-energy-drink-full-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/coca-cola-energy-drink-full-review\/\">Coca-Cola Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/hype-energy-drink-caffeine-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/hype-energy-drink-caffeine-ingredients\/\">Hype Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-uptime-energy-drinks-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-you-drink-uptime-energy-drinks-every-day\/\">Uptime<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-nutritional-facts\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-nutritional-facts\/\">Aspire<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Guru energy drink, minus the sugar content, is more on the healthier side for energy drinks, which is a plus for many consumers.<\/p>\n\n\n\n<p>With almost all-natural ingredients, 100mg of caffeine, just 80 calories, and 21g sugar, I&rsquo;d say it&rsquo;s a pretty solid drink. However, it would be even better if the brand could lower the sugar content in the original flavor, but that&rsquo;s my personal opinion.<\/p>\n\n\n\n<p>Due to the use of organic ingredients instead of artificial sweeteners, the drink doesn&rsquo;t taste too sugary. Overall, the taste is pleasant too. No matter how good an energy drink is, it has to be tasty, right?<\/p>\n\n\n\n<p>You can drink Guru energy drink every day but, of course, in moderation. Do not go overboard just because it has less caffeine. <\/p>\n\n\n\n<p><strong>All-inclusive, I&rsquo;d give the drink a solid 8\/10.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/\" data-type=\"post\" data-id=\"2011\">Can You Drink Red Bull Every Day? (Disclosed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-uptime-energy-drink-bad-for-you\/\" data-type=\"post\" data-id=\"23804\">Is Uptime Energy Drink Bad For You? (Secrets Revealed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/coca-cola-energy-caffeine-and-ingredients\/\" data-type=\"post\" data-id=\"7845\">Coca-Cola Energy Drink: Caffeine and Ingredients (Analysis)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Guru is the perfect energy drink for those who want that decent boost of energy but is concerned about their health. The brand primarily focused on health-conscious people, which explains why most of the ingredients of Guru energy are organic or naturally extracted. The energy drink contains a moderate amount of caffeine, providing 100mg of &hellip;<\/p>\n","protected":false},"author":1,"featured_media":24978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,55],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/24973"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=24973"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/24973\/revisions"}],"predecessor-version":[{"id":570756,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/24973\/revisions\/570756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/24978"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=24973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=24973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=24973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}