{"id":24454,"date":"2021-08-02T15:30:38","date_gmt":"2021-08-02T07:30:38","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=24454"},"modified":"2023-08-16T15:38:46","modified_gmt":"2023-08-16T07:38:46","slug":"rockstar-energy-caffeine-and-ingredients","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/","title":{"rendered":"Rockstar Energy: Caffeine And Ingredients (In Details)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:56.333333333333%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/rockstar_and_Irn_Bru_UK_shelf_1250x.jpeg\" alt=\"Rockstar energy drink in differenet flavors\" class=\"wp-image-24752\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/rockstar_and_Irn_Bru_UK_shelf_1250x.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/rockstar_and_Irn_Bru_UK_shelf_1250x-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/rockstar_and_Irn_Bru_UK_shelf_1250x-768x433.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/rockstar_and_Irn_Bru_UK_shelf_1250x.jpeg.webp\" alt=\"Rockstar energy drink in differenet flavors\" class=\"wp-image-24752 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/rockstar_and_Irn_Bru_UK_shelf_1250x.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/rockstar_and_Irn_Bru_UK_shelf_1250x-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/rockstar_and_Irn_Bru_UK_shelf_1250x-768x433.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/rockstar_and_Irn_Bru_UK_shelf_1250x.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Rockstar energy drink in different flavors<\/figcaption><\/figure>\n\n\n\n<p>Rockstar is a great energy drink for people who have an active lifestyle. It has multiple product lines with various flavors. You&rsquo;re bound to find one flavor of Rockstar that you&rsquo;ll like, given its variety. <\/p>\n\n\n\n<p>Rockstar has a mixture of caffeine, sugar, artificial sweeteners, and vitamins in each 16 fl. oz. can. These ingredients can provide you a nice boost that comes in a pleasant taste.<\/p>\n\n\n\n<p>If you want to take a closer look at the ingredients of Rockstar energy drink, please read on. I&rsquo;ll discuss the ingredients, how they help you, and if they&rsquo;re really good for you or not.<\/p>\n\n\n\n<p><em>Let&rsquo;s take a deep dive into the ingredients!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a49e0b59a7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a49e0b59a7\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Nutrition_Facts_Of_Rockstar_Energy_Drink\" title=\"Nutrition Facts Of Rockstar Energy Drink\">Nutrition Facts Of Rockstar Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Ingredients_Of_Rockstar_Energy_Drink\" title=\"Ingredients Of Rockstar Energy Drink\">Ingredients Of Rockstar Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Calories_In_Rockstar_Energy_Drink\" title=\"Calories In Rockstar Energy Drink\">Calories In Rockstar Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Does_Rockstar_Energy_Drink_Contain_Too_Much_Sugar\" title=\"Does Rockstar Energy Drink Contain Too Much Sugar?\">Does Rockstar Energy Drink Contain Too Much Sugar?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Are_There_Any_Artificial_Sweeteners_In_Rockstar_Energy_Drink\" title=\"Are There Any Artificial Sweeteners In Rockstar Energy Drink?\">Are There Any Artificial Sweeteners In Rockstar Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Caffeine_Content_Of_Rockstar_Energy_Drink\" title=\"Caffeine Content Of Rockstar Energy Drink\">Caffeine Content Of Rockstar Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Are_There_Any_Vitamins_In_Rockstar_Energy_Drink\" title=\"Are There Any Vitamins In Rockstar Energy Drink?\">Are There Any Vitamins In Rockstar Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#How_Does_The_Taurine_In_Rockstar_Help_You\" title=\"How Does The Taurine In Rockstar Help You?\">How Does The Taurine In Rockstar Help You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Ginseng_In_Rockstar_Energy_Drink\" title=\"Ginseng In Rockstar Energy Drink\">Ginseng In Rockstar Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Is_Rockstar_stronger_than_coffee\" title=\"Is Rockstar stronger than coffee?\">Is Rockstar stronger than coffee?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Is_Rockstar_caffeine_natural\" title=\"Is Rockstar caffeine natural?\">Is Rockstar caffeine natural?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Is_Rockstar_a_healthy_drink\" title=\"Is Rockstar a healthy drink?\">Is Rockstar a healthy drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#What_is_the_healthiest_Rockstar_drink\" title=\"What is the healthiest Rockstar drink?\">What is the healthiest Rockstar drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Does_Rockstar_keep_you_awake\" title=\"Does Rockstar keep you awake?\">Does Rockstar keep you awake?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Why_does_Rockstar_make_me_sleepy\" title=\"Why does Rockstar make me sleepy?\">Why does Rockstar make me sleepy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#How_Many_Cans_Of_Rockstar_Should_You_Drink_In_A_Day\" title=\"How Many Cans Of Rockstar Should You Drink In A Day?\">How Many Cans Of Rockstar Should You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Rockstar_Product_Lines_And_Flavors\" title=\"Rockstar Product Lines And Flavors\">Rockstar Product Lines And Flavors<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Alternatives_To_Rockstar_Energy_Drink\" title=\"Alternatives To Rockstar Energy Drink\">Alternatives To Rockstar Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/rockstar-energy-caffeine-and-ingredients\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_Rockstar_Energy_Drink\"><\/span>Nutrition Facts Of Rockstar Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s an easy-to-read table containing information about the nutrients of Rockstar energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Per 16fl. oz.<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">122 Calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate<br>(Of which Sugar)<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<br>(24 g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salt<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.82 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3 (Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 mcg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Summary of nutrition facts of Rockstar energy drink<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9582_1250x.jpg\" alt=\"Nutrition facts and ingredients of Rockstar energy drink\" class=\"wp-image-24753\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9582_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9582_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9582_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9582_1250x.jpg.webp\" alt=\"Nutrition facts and ingredients of Rockstar energy drink\" class=\"wp-image-24753 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9582_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9582_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9582_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9582_1250x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrition facts and ingredients of Rockstar energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_Rockstar_Energy_Drink\"><\/span>Ingredients Of Rockstar Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can find the following ingredients in a can of Rockstar energy drink:<\/p>\n\n\n\n<ul>\n<li>Sugar (Sucrose)<\/li>\n\n\n\n<li>Flavour Enhancer (Erythritol)<\/li>\n\n\n\n<li>Taurine (0.4%)<\/li>\n\n\n\n<li>Acidity Regulator (Sodium Citrate)<\/li>\n\n\n\n<li>Flavoring<\/li>\n\n\n\n<li>Acid (Citric Acid)<\/li>\n\n\n\n<li>Caffeine (0.04%)<\/li>\n\n\n\n<li>Guarana Extract (0.01%)<\/li>\n\n\n\n<li>Ginseng Extract (0.01%)<\/li>\n\n\n\n<li>Sucralose (Sweetener)<\/li>\n\n\n\n<li>Acesulfame Potassium (Sweetener)<\/li>\n\n\n\n<li>Glucuronolactone<\/li>\n\n\n\n<li>Carbonated Water<\/li>\n\n\n\n<li>Colours (Caramel E150c, Riboflavin E101)<\/li>\n\n\n\n<li>Inositol<\/li>\n\n\n\n<li>Vitamin B3 (Niacin)<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Rockstar_Energy_Drink\"><\/span>Calories In Rockstar Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar energy drink contains around 122 calories, a high amount to have in an energy drink. For comparison, <a href=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-nutritional-facts\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-nutritional-facts\/\">Aspire energy drink<\/a> contains 0 calories per 12 fl. oz. while <a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-nutrition-facts\/\">Celsius<\/a> contains around 10 calories in a 16fl. oz. can.<\/strong><\/p>\n\n\n\n<p>Most of the calories in Rockstar are from its sugar, as it contains 4 calories per gram. These don&rsquo;t have any nutrients and are called <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/empty-calories\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/empty-calories\" target=\"_blank\">empty calories<\/a>.<\/p>\n\n\n\n<p><strong>To give you insight, women need to consume 1600 to 2400 <a rel=\"noreferrer noopener\" href=\"https:\/\/health.gov\/our-work\/food-nutrition\/previous-dietary-guidelines\/2015\" data-type=\"URL\" data-id=\"https:\/\/health.gov\/our-work\/food-nutrition\/previous-dietary-guidelines\/2015\" target=\"_blank\">calories<\/a> per day. The recommended daily calorie intake for men, on the other hand, is around 2000 to 3000 calories.<\/strong><\/p>\n\n\n\n<p>Rockstar energy drink adds a significant amount of calories to the daily diet. If you&rsquo;re maintaining a strict diet to lose weight, this energy drink is not for you. You can try out these <a href=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/best-zero-calorie-energy-drinks\/\">zero-calorie energy drinks<\/a> instead.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Rockstar_Energy_Drink_Contain_Too_Much_Sugar\"><\/span>Does Rockstar Energy Drink Contain Too Much Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E9670_1250x.jpg\" alt=\"A can of Rockstar\" class=\"wp-image-24754\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E9670_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E9670_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E9670_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E9670_1250x.jpg.webp\" alt=\"A can of Rockstar\" class=\"wp-image-24754 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E9670_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E9670_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E9670_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_E9670_1250x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">A can of Rockstar contains around 24g of sugar.<\/figcaption><\/figure>\n\n\n\n<p>Every 16 fl. oz. can of Rockstar energy drink contains around 24g of sucrose. It&rsquo;s a very high amount compared to recommended daily limits.<\/p>\n\n\n\n<p>According to the American Heart Association (also known as <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\">AHA<\/a>), the daily sugar limit is:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Women<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Men<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">25g (equivalent to 6 teaspoons)<\/td><td class=\"has-text-align-center\" data-align=\"center\">36g (equivalent to 9 teaspoons)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The daily sugar limit for men and women<\/figcaption><\/figure>\n\n\n\n<p>A single can of Rockstar puts your daily sugar intake close to these AHA limits. You should consume a can of Rockstar energy drink every once in a while instead of daily. <\/p>\n\n\n\n<p>Otherwise, you may face <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">problems<\/a> such as:<\/p>\n\n\n\n<ul>\n<li>chronic inflammation<\/li>\n\n\n\n<li>high blood pressure<\/li>\n\n\n\n<li>obesity<\/li>\n\n\n\n<li>fatty liver disease<\/li>\n\n\n\n<li>addiction<\/li>\n<\/ul>\n\n\n\n<p>A problem like high blood pressure may lead to more severe conditions such as having a stroke and heart attack. If you drink a can of Rockstar, remember to avoid any other sugary product on that particular day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_There_Any_Artificial_Sweeteners_In_Rockstar_Energy_Drink\"><\/span>Are There Any Artificial Sweeteners In Rockstar Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apart from sugar, Rockstar energy drink also contains two artificial sweeteners named <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318604\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/318604\" target=\"_blank\" rel=\"noreferrer noopener\">acesulfame potassium<\/a> and <a href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" target=\"_blank\" rel=\"noreferrer noopener\">sucralose<\/a>.<\/p>\n\n\n\n<p>Both of these sweeteners are considered non-nutritive, so they don&rsquo;t add any calories to the drink. These have been <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" target=\"_blank\">approved<\/a> by the FDA for general use in food and beverages.<\/p>\n\n\n\n<p>Sucralose is around 600 times sweeter than sucrose. On the other hand, Acesulfame potassium or Ace-K is 200 times sweeter than added sugar. Ace-K is generally blended with aspartame or sucralose to mask its bitter aftertaste.<\/p>\n\n\n\n<p>Although there are a few health <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25842566\/\" data-type=\"URL\" data-id=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25842566\/\" target=\"_blank\">concerns<\/a> about sweeteners, consuming too much caffeine or sugar is way more harmful. Moderation is the key to consuming products with artificial sweeteners.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_Of_Rockstar_Energy_Drink\"><\/span>Caffeine Content Of Rockstar Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar energy drink contains around 160mg of caffeine. It&rsquo;s an average amount of caffeine to have in an energy drink. For instance, a 12 fl. oz. can of <a href=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-nutritional-facts\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/aspire-energy-drink-nutritional-facts\/\">Aspire energy drink<\/a> contains 80mg of caffeine while <a href=\"https:\/\/energydrinkhub.com\/how-many-raze-energy-drinks-can-you-drink-in-a-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/how-many-raze-energy-drinks-can-you-drink-in-a-day\/\">Raze<\/a> energy drink has 300mg of caffeine per 16 fl. oz.<\/strong><\/p>\n\n\n\n<p>Rockstar might not be the energy drink with the highest amount of caffeine, but you should still consume it in moderation. If you like to keep your daily caffeine intake between 100mg to 200mg, it&rsquo;s the perfect energy drink.<\/p>\n\n\n\n<p><strong>The general daily caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">limit<\/a> for healthy adults is around 400mg per day<\/strong>, as advised by the U.S. Food and Drug Administration. <\/p>\n\n\n\n<p>If you exceed this limit, you can experience the following symptoms:<\/p>\n\n\n\n<ul>\n<li>sleeplessness<\/li>\n\n\n\n<li>digestive issues<\/li>\n\n\n\n<li>fatigue<\/li>\n\n\n\n<li>anxiety<\/li>\n\n\n\n<li>frequent urination and urgency<\/li>\n\n\n\n<li>addiction<\/li>\n\n\n\n<li>high blood pressure<\/li>\n<\/ul>\n\n\n\n<p>However, if you&rsquo;re pregnant, nursing, or sensitive to caffeine, you should stay away from energy drinks altogether to protect your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_There_Any_Vitamins_In_Rockstar_Energy_Drink\"><\/span>Are There Any Vitamins In Rockstar Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9566_1250x-1.jpg\" alt=\"A can of Rockstar\" class=\"wp-image-24757\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9566_1250x-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9566_1250x-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9566_1250x-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9566_1250x-1.jpg.webp\" alt=\"A can of Rockstar\" class=\"wp-image-24757 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9566_1250x-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9566_1250x-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9566_1250x-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/IMG_9566_1250x-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Rockstar energy drink contains B vitamins.<\/figcaption><\/figure>\n\n\n\n<p>There are three B vitamins in Rockstar energy drink. Here&rsquo;s a table containing the amount of these vitamins along with their functions and tolerable intake:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Name of Vitamin<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Functions<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount in 16 fl. oz.<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tolerable Intake<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3 (Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Lowering LDL cholesterol, improving skin, and helping in the prevention of heart diseases.<\/td><td class=\"has-text-align-center\" data-align=\"center\">16mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">35mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">Reducing symptoms of depression, helping with mood swings and memory.<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">100mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">Helping with the formation of red blood cells, improving your mood.<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">&ndash;<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Vitamins in Rockstar and their functions with their tolerable limit<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Does_The_Taurine_In_Rockstar_Help_You\"><\/span>How Does The Taurine In Rockstar Help You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rockstar energy drink has an amino acid named taurine that provides an energy and metabolism boost. It&rsquo;s also known to play several important roles in our bodies. <\/p>\n\n\n\n<p>The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#taurine-roles-in-the-body\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#taurine-roles-in-the-body\" target=\"_blank\">roles<\/a> include:<\/p>\n\n\n\n<ul>\n<li>creating bile salts<\/li>\n\n\n\n<li>regulating&nbsp;calcium&nbsp;levels in certain cells<\/li>\n\n\n\n<li>supporting the development of the nervous system<\/li>\n\n\n\n<li>balancing&nbsp;electrolytes&nbsp;in the body<\/li>\n<\/ul>\n\n\n\n<p>Taurine also provides a lot of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/326714#benefits-and-risks\" target=\"_blank\">benefits<\/a>. <\/p>\n\n\n\n<p>The benefits are:<\/p>\n\n\n\n<ul>\n<li>improving heart health<\/li>\n\n\n\n<li>protecting muscles<\/li>\n\n\n\n<li>promoting healthy metabolism<\/li>\n\n\n\n<li>improving exercise performance<\/li>\n\n\n\n<li>protecting against brain aging<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ginseng_In_Rockstar_Energy_Drink\"><\/span>Ginseng In Rockstar Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits#TOC_TITLE_HDR_1\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits#TOC_TITLE_HDR_1\" target=\"_blank\">Ginseng<\/a> is a plant that is used in medicine for many years. It&rsquo;s commonly found in China, America, and Korea.<\/p>\n\n\n\n<p>The ginseng root extract has benefits such as:<\/p>\n\n\n\n<ul>\n<li>helping in the reduction of inflammation<\/li>\n\n\n\n<li>reducing erectile dysfunction<\/li>\n\n\n\n<li>helping in brain function<\/li>\n\n\n\n<li>boosting immunity system<\/li>\n<\/ul>\n\n\n\n<p>According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.2165\/00003495-200565090-00005\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.2165\/00003495-200565090-00005\" target=\"_blank\">study<\/a>, this herb is safe for general consumption. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rockstar_stronger_than_coffee\"><\/span>Is Rockstar stronger than coffee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar is stronger than coffee. Rockstar energy drink typically contains more caffeine than a cup of coffee. A regular 8 oz cup of coffee typically contains around 95 mg of caffeine, while a can of Rockstar may contain anywhere from 160-240 mg of caffeine, depending on the specific product.<\/strong><\/p>\n\n\n\n<p>However, it&rsquo;s important to note that caffeine content can vary widely among coffee and energy drink brands, and factors such as serving size and brewing method can also affect caffeine levels. Additionally, individual sensitivity to caffeine can vary, so what may be considered &ldquo;stronger&rdquo; for one may not be similar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rockstar_caffeine_natural\"><\/span>Is Rockstar caffeine natural?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar Energy Drink contains both natural and synthetic sources of caffeine. The caffeine in Rockstar is derived from a combination of guarana seed extract, coffee beans, and added synthetic caffeine. <\/strong><\/p>\n\n\n\n<p>Guarana seed extract is a natural source of caffeine and is commonly used in energy drinks, supplements, and weight loss products.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rockstar_a_healthy_drink\"><\/span>Is Rockstar a healthy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar is a healthy energy drink. Rockstar energy drinks contain caffeine, which can stimulate your nerves into being more active in order to complete more tasks. However, note that overconsumption may cause a lot of negative effects on your body.<\/strong><\/p>\n\n\n\n<p>While Rockstar Energy Drink does contain caffeine and sugar, which can have negative effects if consumed in excess, it also contains a range of vitamins and minerals, such as B vitamins and taurine, that can provide some potential health benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_healthiest_Rockstar_drink\"><\/span>What is the healthiest Rockstar drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar Energy Drink is typically not viewed as a healthy drink due to its elevated sugar and caffeine levels. However, there are two lower-calorie and lower-sugar options, namely Rockstar Zero Carb and Rockstar Pure Zero. <\/strong><\/p>\n\n\n\n<p>Nevertheless, these alternatives still contain artificial sweeteners and other additives and should be consumed in moderation. To achieve optimal health, natural beverages such as water, tea, or fresh juice are recommended over energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Rockstar_keep_you_awake\"><\/span>Does Rockstar keep you awake?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar energy drink contains caffeine, which is one of the primary ingredients responsible for its stimulating effects. Caffeine is a central nervous system stimulant that can increase alertness and help combat feelings of fatigue. Therefore, consuming a Rockstar energy drink can indeed help keep you awake.<\/strong><\/p>\n\n\n\n<p>However, the duration and intensity of the wakefulness effects can vary from person to person based on factors such as individual caffeine sensitivity, tolerance, and overall health. While the caffeine in Rockstar can provide a temporary energy boost, it&rsquo;s important to consume energy drinks in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_does_Rockstar_make_me_sleepy\"><\/span>Why does Rockstar make me sleepy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Despite being an energy drink, some individuals may experience feelings of sleepiness or fatigue after consuming Rockstar. This seemingly contradictory response can be attributed to the interaction between caffeine and individual factors such as caffeine tolerance, metabolism, and timing of consumption.<\/strong><\/p>\n\n\n\n<p>While caffeine is known for its stimulating effects, it&rsquo;s important to note that the effects of caffeine can vary from person to person. Some individuals may be more sensitive to caffeine, and consuming too much caffeine in a short period can lead to a crash once its effects wear off.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_Of_Rockstar_Should_You_Drink_In_A_Day\"><\/span>How Many Cans Of Rockstar Should You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It would help if you stuck to one can of Rockstar energy drink per day.<\/p>\n\n\n\n<p><strong>Rockstar energy drink contains 160mg caffeine, 24g sugar, and 122 calories.<\/strong> Each of these ingredients is in a pretty high amount.<\/p>\n\n\n\n<p>If you consume more than one can of Rockstar per day, you can face complications. The first thing that comes into mind is caffeine overdose. It can be severe, and you may need to seek medical attention.<\/p>\n\n\n\n<p>Its high amount of sugar can lead to problems like diabetes, obesity, and high blood pressure. Lastly, it contains a lot of calories. So, it can be a barrier to your weight loss plan.<\/p>\n\n\n\n<p>Consume only one can of Rockstar energy drink per day to keep the side effects at bay. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rockstar_Product_Lines_And_Flavors\"><\/span>Rockstar Product Lines And Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rockstar energy drink has a variety of product lines. You can check out the following products:<\/p>\n\n\n\n<ul>\n<li>Rockstar Sugar-Free (Orignal Sugar-Free Mix)<\/li>\n\n\n\n<li>Rockstar Juiced <\/li>\n\n\n\n<li>Rockstar Xdurance <\/li>\n\n\n\n<li>Rockstar Thermo <\/li>\n\n\n\n<li>Rockstar Recovery Series <\/li>\n\n\n\n<li>Rockstar Pure Zero <\/li>\n<\/ul>\n\n\n\n<p>Rockstar energy drink is known to have more than 20 flavors. You can check out the following flavors of Rockstar:<\/p>\n\n\n\n<ul>\n<li>Original Rockstar<\/li>\n\n\n\n<li>Blackout<\/li>\n\n\n\n<li>Boom Whipped Strawberry<\/li>\n\n\n\n<li>Boom Whipped Orange<\/li>\n\n\n\n<li>Punched Fruit Punch<\/li>\n\n\n\n<li>Pure Zero Silver Ice<\/li>\n\n\n\n<li>Pure Zero Watermelon<\/li>\n\n\n\n<li>Recovery Lemonade<\/li>\n\n\n\n<li>Revolt Killer Grape<\/li>\n\n\n\n<li>Revolt Killer Citrus<\/li>\n\n\n\n<li>Sugar-Free<\/li>\n\n\n\n<li>Rockstar Sugar-Free<\/li>\n\n\n\n<li>Rockstar Pure Zero<\/li>\n\n\n\n<li>Rockstar Thermo<\/li>\n\n\n\n<li>Rockstar Xdurance<\/li>\n\n\n\n<li>Rockstar Juiced<\/li>\n<\/ul>\n\n\n\n<p>If I were to rank the flavors, I&rsquo;d say the Original flavor is best, followed by Recovery Lemonade, and then Pure Zero Silver Ice. Feel free to try them on your own.<\/p>\n\n\n\n<p>Here is a review that compares Rockstar Original with Rockstar Xdurance.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Original Rockstar Energy and Rockstar Xdurance Preworkout Energy Drink Product Review\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yq8vXzQ4dhk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Which version of Rockstar do you prefer?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Rockstar_Energy_Drink\"><\/span>Alternatives To Rockstar Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re also exploring other energy drinks, you may try these:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/monster-caffeine-ingredients\/\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-nutrition-facts\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/\">AMP<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-game-fuel\/\">Game Fuel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nos-energy-drink-ultimate-review\/\">NOS<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rockstar is a great-tasting energy drink with a bunch of flavors to choose from. Its great mix of ingredients can help you perform better at the gym.<\/p>\n\n\n\n<p>Drinking a single can of Rockstar per day should be good for you. If you consume more than one can, you can face some problems related to caffeine or sugar.<\/p>\n\n\n\n<p>That said, downing one serving of Rockstar should be enough for a quick performance boost. If you can handle two to three cups of coffee per day, go and get yourself a can of Rockstar now.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-game-fuel-bad\/\">Is Game Fuel Bad For You? (All-Inclusive)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-nutrition-facts\/\">Celsius Energy Drink Nutrition Facts (Summarized)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-rockstar-energy-drink-actually-work\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/does-rockstar-energy-drink-actually-work\/\">Does Rockstar Energy Drink Actually Work? (The Truth)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rockstar is a great energy drink for people who have an active lifestyle. It has multiple product lines with various flavors. You&rsquo;re bound to find one flavor of Rockstar that you&rsquo;ll like, given its variety. Rockstar has a mixture of caffeine, sugar, artificial sweeteners, and vitamins in each 16 fl. oz. can. These ingredients can &hellip;<\/p>\n","protected":false},"author":1,"featured_media":24762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[46],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/24454"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=24454"}],"version-history":[{"count":4,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/24454\/revisions"}],"predecessor-version":[{"id":570733,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/24454\/revisions\/570733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/24762"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=24454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=24454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=24454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}