{"id":24069,"date":"2021-07-28T15:29:37","date_gmt":"2021-07-28T07:29:37","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=24069"},"modified":"2023-08-16T12:30:18","modified_gmt":"2023-08-16T04:30:18","slug":"is-lit-energy-drink-gluten-free","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/","title":{"rendered":"Is Lit Energy Drink Gluten-Free? (Explored)"},"content":{"rendered":"<style>img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.666666666667%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:56.25%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:66.666666666667%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:75%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p>Lit energy drink is both a pre-workout and an energy drink. <\/p>\n\n\n\n<p><strong>A single 16 fl. oz serving of Lit offers 250mg of caffeine, no added sugar, and has only 20 calories<\/strong>. Considering the low calories and zero sugar in the energy drink, it&rsquo;s designed to make you perform at your peak without any major side effects.<\/p>\n\n\n\n<p>Sounds pretty exciting right? But is this energy drink free from gluten? <\/p>\n\n\n\n<p>The short answer is; Lit energy drink has no gluten-containing products.<\/p>\n\n\n\n<p>Don&rsquo;t click off yet, because there&rsquo;s more to Lit energy than you know. <\/p>\n\n\n\n<p>Keep reading, as I talk about each and every aspect of the energy drink, helping you decide if you should consider drinking this before your next workout session or not.<\/p>\n\n\n\n<p><em>Let&rsquo;s get started.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6627d2e917437\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6627d2e917437\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#What_Are_The_Ingredients_of_Lit_Energy_Drink\" title=\"What Are The Ingredients of Lit Energy Drink?\">What Are The Ingredients of Lit Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#Calories_In_Lit_Energy\" title=\"Calories In Lit Energy\">Calories In Lit Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#Nutritional_Value_of_Lit_Energy\" title=\"Nutritional Value of Lit Energy\">Nutritional Value of Lit Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#How_Much_Caffeine_Is_In_Lit_Energy_Drink\" title=\"How Much Caffeine Is In Lit Energy Drink?\">How Much Caffeine Is In Lit Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#How_Much_Sugar_Does_Lit_Energy_Drink_Have\" title=\"How Much Sugar Does Lit Energy Drink Have?\">How Much Sugar Does Lit Energy Drink Have?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#Are_There_Any_Amino_Acids_In_Lit\" title=\"Are There Any Amino Acids In Lit?\">Are There Any Amino Acids In Lit?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#Is_Lit_Energy_Drink_Keto_Friendly\" title=\"Is Lit Energy Drink Keto Friendly?\">Is Lit Energy Drink Keto Friendly?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#Is_Lit_Energy_Drink_Actually_Gluten-free\" title=\"Is Lit Energy Drink Actually Gluten-free?\">Is Lit Energy Drink Actually Gluten-free?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#Is_Lit_Energy_Drink_safe_for_diabetics\" title=\"Is Lit Energy Drink safe for diabetics?\">Is Lit Energy Drink safe for diabetics?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#Is_Lit_Energy_Drink_safe_for_kids_and_teenagers\" title=\"Is Lit Energy Drink safe for kids and teenagers?\">Is Lit Energy Drink safe for kids and teenagers?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#Is_Lit_energy_drink_a_pre-workout\" title=\"Is Lit energy drink a pre-workout?\">Is Lit energy drink a pre-workout?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#Can_you_take_lit_pre_workout_on_an_empty_stomach\" title=\"Can you take lit pre workout on an empty stomach?\">Can you take lit pre workout on an empty stomach?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#Are_There_Any_Side-Effects_Of_Lit_Energy\" title=\"Are There Any Side-Effects Of Lit Energy?\">Are There Any Side-Effects Of Lit Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#How_Many_Cans_Of_Lit_Energy_Should_You_Drink_In_A_day\" title=\"How Many Cans Of Lit Energy Should You Drink In A day?\">How Many Cans Of Lit Energy Should You Drink In A day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#What_Are_The_Flavors_of_Lit_Energy_Drink\" title=\"What Are The Flavors of Lit Energy Drink?\">What Are The Flavors of Lit Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#Where_To_Buy_Lit_Energy_Drink\" title=\"Where To Buy Lit Energy Drink\">Where To Buy Lit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#Alternatives_To_Lit\" title=\"Alternatives To Lit\">Alternatives To Lit<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#The_Bottom_Line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/is-lit-energy-drink-gluten-free\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Ingredients_of_Lit_Energy_Drink\"><\/span>What Are The Ingredients of Lit Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lit uses a lot of ingredients in its energy drink.<\/p>\n\n\n\n<p>Let&rsquo;s take a look at the basic ingredients of Lit first:<\/p>\n\n\n\n<ul>\n<li>3.2g CarnoSyn beta alanine<\/li>\n\n\n\n<li>1.5 g micronized creatine monohydrate<\/li>\n\n\n\n<li>250mg caffeine anhydrous<\/li>\n\n\n\n<li><strong>150mg elevATP<\/strong> (Ancient peat and apple extract)<\/li>\n\n\n\n<li>100m&nbsp;4.5g of a pump<\/li>\n\n\n\n<li><strong>N.O. support blend<\/strong> (3g l-citrulline)<\/li>\n\n\n\n<li><strong>1.5g Nitrosigine<\/strong> (arginine silicate inositol)).g of NeuroFactor (coffee arabica)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x.jpeg\" alt=\"\" class=\"wp-image-23692\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x.jpeg.webp\" alt=\"\" class=\"wp-image-23692 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Basic ingredients of Lit energy based on a consumption of 2,000 calories.<\/figcaption><\/figure>\n\n\n\n<p>The drink uses quite a few additional ingredients too, namely:<\/p>\n\n\n\n<ul>\n<li>Natural and artificial flavors<\/li>\n\n\n\n<li>citric acid<\/li>\n\n\n\n<li>tartaric acid<\/li>\n\n\n\n<li>sucralose (Artificial Sweetener)<\/li>\n\n\n\n<li>acesulfame potassium (Artificial Sweetener)<\/li>\n\n\n\n<li>soy oil<\/li>\n\n\n\n<li>lecithin blend calcium silicate and shellac<\/li>\n\n\n\n<li>FD&amp;C yellow #5, FD&amp;C blue #1<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/topics\/chemistry\/hydroxypropyl-methylcellulose\" target=\"_blank\" rel=\"noreferrer noopener\">hydroxypropyl methylcellulose<\/a> (viscoelast polymar)<\/li>\n\n\n\n<li>sorbitol<\/li>\n\n\n\n<li>glycerin<\/li>\n\n\n\n<li><a href=\"https:\/\/www.persistencemarketresearch.com\/market-research\/acetylated-monoglycerides-market.asp\">acetylate monoglycerides<\/a> (volume enhancer)<\/li>\n\n\n\n<li>polysorbate 80<\/li>\n\n\n\n<li>potassium sorbate<\/li>\n\n\n\n<li>magnesium silicate hydroxide<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-07-at-11.20.57-3-edited_99_1_1200x.jpeg\" alt=\"Additional ingredients of Lit.\" class=\"wp-image-24070\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-07-at-11.20.57-3-edited_99_1_1200x.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-07-at-11.20.57-3-edited_99_1_1200x-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-07-at-11.20.57-3-edited_99_1_1200x-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-07-at-11.20.57-3-edited_99_1_1200x.jpeg.webp\" alt=\"Additional ingredients of Lit.\" class=\"wp-image-24070 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-07-at-11.20.57-3-edited_99_1_1200x.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-07-at-11.20.57-3-edited_99_1_1200x-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-07-at-11.20.57-3-edited_99_1_1200x-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-07-at-11.20.57-3-edited_99_1_1200x.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Additional ingredients of Lit.<\/figcaption><\/figure>\n\n\n\n<p>The company uses its own formulas for 2 different complexes. Which are: <strong>Energy &amp; Mental Intensity complex<\/strong> and <strong>Pump &amp; N.O Support complex.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_Lit_Energy\"><\/span>Calories In Lit Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A single 16 fl. oz can of Lit has 20 calories.<\/strong><\/p>\n\n\n\n<p>The <strong>general daily recommended calorie input is <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\">2,500-2,000<\/a> calories each day, for men and women<\/strong>. Keep in mind the numbers varies from age, sex, body metabolism, physical activity for different people. <\/p>\n\n\n\n<p>Let&rsquo;s say you consume 2,000 calories per day, 20 calories in a 16 fl. oz energy drink are not too substantial at all.<\/p>\n\n\n\n<p>Even if you consume less than 2,000 calories each day, 20 calories for an energy drink should not put a dent in your calorie consumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Value_of_Lit_Energy\"><\/span>Nutritional Value of Lit Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s an easy-to-read table for a look at the nutrition facts of Lit energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients Applied<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Each Serving (16 fl. oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">250mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">4g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Sugars (added sugar)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g or 0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">20mg or 1%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">90mg or 2%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition facts of Lit energy drink.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Is_In_Lit_Energy_Drink\"><\/span>How Much Caffeine Is In Lit Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each can of Lit energy drink has 250mg of caffeine.<\/strong><\/p>\n\n\n\n<p>If you compare Lit energy drink to other pre-workouts, you&rsquo;ll notice Lit has quite moderate caffeine content, considering most brands&rsquo; caffeine content ranges from <a href=\"https:\/\/health.clevelandclinic.org\/does-taking-a-pre-workout-actually-work\/#:~:text=Most%20brands%20of%20pre%2Dworkout,through%20a%20jolt%20of%20caffeine.\" data-type=\"URL\" data-id=\"https:\/\/health.clevelandclinic.org\/does-taking-a-pre-workout-actually-work\/#:~:text=Most%20brands%20of%20pre%2Dworkout,through%20a%20jolt%20of%20caffeine.\" target=\"_blank\" rel=\"noreferrer noopener\">150-300mg<\/a> of caffeine in an average pre-workout.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/caffeine_helps_you_in_staying_awake_1250x1.jpg\" alt=\"\" class=\"wp-image-23429\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/caffeine_helps_you_in_staying_awake_1250x1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/caffeine_helps_you_in_staying_awake_1250x1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/caffeine_helps_you_in_staying_awake_1250x1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/caffeine_helps_you_in_staying_awake_1250x1.jpg.webp\" alt=\"\" class=\"wp-image-23429 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/caffeine_helps_you_in_staying_awake_1250x1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/caffeine_helps_you_in_staying_awake_1250x1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/caffeine_helps_you_in_staying_awake_1250x1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/caffeine_helps_you_in_staying_awake_1250x1.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Caffeine helps you to stay awake.<\/figcaption><\/figure>\n\n\n\n<p><strong>However, caffeine and its benefits mostly work the most if it matches the consumers&rsquo; caffeine tolerance. <\/strong><\/p>\n\n\n\n<p>Meaning, if you have high caffeine tolerance, consuming 250mg of caffeine shouldn&rsquo;t be a big deal to you. A person with high caffeine tolerance can drink up to 400mg of caffeine per day, but it&rsquo;s not healthy at all.<\/p>\n\n\n\n<p>If you&rsquo;re sensitive to high-caffeinated energy drinks, or just have less caffeine tolerance, you might not want to drink a can of Lit considering it has a pretty strong caffeine content too.<\/p>\n\n\n\n<p>My personal caffeine tolerance is 50-100mg of caffeine in a single serving of any energy drink. Consuming more than that makes me feel hot flushes. So this means, Lit isn&rsquo;t an energy drink I&rsquo;ll pick up often.<\/p>\n\n\n\n<p>It&rsquo;s also a wise decision to know your caffeine limitation. <strong>That&rsquo;s 400mg of caffeine per day<\/strong>, as recommended by the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\">FDA<\/a>. Consuming over 400mg of caffeine per day might lead to significant side effects like:<\/p>\n\n\n\n<ul>\n<li>Lack of sleep<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Jitters<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Lack of concentration<\/li>\n<\/ul>\n\n\n\n<p>So, the best way to prevent these side effects from occurring is to limit your caffeine intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_Does_Lit_Energy_Drink_Have\"><\/span>How Much Sugar Does Lit Energy Drink Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Beyond Raw Lit doesn&rsquo;t have any added sugar.<\/strong><\/p>\n\n\n\n<p>Consumption of added sugar more than your recommended tolerable intake leads to health problems, namely:<\/p>\n\n\n\n<ul>\n<li>Weight Gain<\/li>\n\n\n\n<li>Tooth Decay<\/li>\n\n\n\n<li>Pre-diabetes<\/li>\n\n\n\n<li>Obesity, etc.<\/li>\n<\/ul>\n\n\n\n<p>Just like caffeine, you should know how much sugar you can consume in a day too. <strong>Which is 36 and 24g, as recommended by the <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\">AHA<\/a>.<\/strong> <\/p>\n\n\n\n<p>You don&rsquo;t have to worry considering Lit doesn&rsquo;t have any added sugar. The drink is sweetened by artificial sweeteners.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Which Artificial Sweeteners Are Used By Lit?<\/h3>\n\n\n\n<p>The artificial sweeteners used by Lit energy are sucralose and acesulfame potassium.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=Sucralose%20is%20a%20zero%20calorie,are%20replaced%20with%20chlorine%20atoms.&amp;text=It's%20also%20added%20to%20thousands%20of%20food%20products%20worldwide.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=Sucralose%20is%20a%20zero%20calorie,are%20replaced%20with%20chlorine%20atoms.&amp;text=It's%20also%20added%20to%20thousands%20of%20food%20products%20worldwide.\">Sucralose<\/a> is used almost everywhere in the world as a sugar alternative. The sweetener is 600 times sweeter than regular sugar.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me#:~:text=Also%20known%20as%20acesulfame%20K,a%20slightly%20bitter%20after%2Dtaste.&amp;text=Ace%2DK%20can%20be%20found,%2C%20gum%2C%20and%20tabletop%20sweeteners.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me#:~:text=Also%20known%20as%20acesulfame%20K,a%20slightly%20bitter%20after%2Dtaste.&amp;text=Ace%2DK%20can%20be%20found,%2C%20gum%2C%20and%20tabletop%20sweeteners.\">Acesulfame Potassium<\/a>, also known as Acesulfame-K is another calorie-free sweetener that&rsquo;s 200 times sweeter than added sugar. Ace-K can be found in many sodas, protein shakes, or sugar-free baked foods.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Are Artificial Sweeteners Bad For You?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/L6pJrxmDYEI?start=6&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Here is a detailed video about artificial sweeteners.<\/figcaption><\/figure>\n\n\n\n<p>And yes, both of these sweeteners have been approved by the <a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_There_Any_Amino_Acids_In_Lit\"><\/span>Are There Any Amino Acids In Lit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Lit energy drink has amino acids in it.<\/strong><\/p>\n\n\n\n<p>The drink has <a rel=\"noreferrer noopener\" href=\"https:\/\/www.amazon.com\/Beyond-Raw-Precision-BCAA-Raspberry\/dp\/B076QGM588#:~:text=Helps%20Get%20You%20Back%20In,to%20support%20muscle%2Dbuilding%20goals&amp;text=Velositol%20which%20can%20accelerate%20muscle%20protein%20synthesis.\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Beyond-Raw-Precision-BCAA-Raspberry\/dp\/B076QGM588#:~:text=Helps%20Get%20You%20Back%20In,to%20support%20muscle%2Dbuilding%20goals&amp;text=Velositol%20which%20can%20accelerate%20muscle%20protein%20synthesis.\" target=\"_blank\">10g BCAA<\/a> and additional 5g leucine for assistance. If you&rsquo;re wondering what BCAA is, it means Branched Chain Amino Acids. <\/p>\n\n\n\n<p>BCAAs can be found in food that&rsquo;s rich in protein. BCAAs mostly help in building muscles, increasing muscle mass, and lessens the soreness of muscles. <\/p>\n\n\n\n<p>Lit energy doesn&rsquo;t have enough BCAAs to support your muscle growth. So, if you&rsquo;re building muscles, try going for actual BCAA supplements, since the BCAAs present in Lit is not that effective.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Lit_Energy_Drink_Keto_Friendly\"><\/span>Is Lit Energy Drink Keto Friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Lit energy drink is keto-friendly.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x.jpg\" alt=\"\" class=\"wp-image-23808\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x.jpg.webp\" alt=\"\" class=\"wp-image-23808 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The Keto diet works like a charm for a weight loss journey.<\/figcaption><\/figure>\n\n\n\n<p>Keto-diet&rsquo;s main motto is to cut down carbs and sugar, as much as possible. The diet is followed by many celebrities to get shredded within a short period of time.<\/p>\n\n\n\n<p>Beyond Raw Lit is keto-friendly, because the drink has only 4g carbs per serving. <\/p>\n\n\n\n<p>Also, Lit uses clinically effective doses of each nutrient to get the maximum benefits out of them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Lit_Energy_Drink_Actually_Gluten-free\"><\/span>Is Lit Energy Drink Actually Gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Is Beyond Raw Lit gluten-free? The answer is, yes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600.jpeg\" alt=\"\" class=\"wp-image-22916\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600-300x200.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600-768x512.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600.jpeg.webp\" alt=\"\" class=\"wp-image-22916 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600-300x200.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600-768x512.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600.jpeg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Gluten-containing products cause weight gain.<\/figcaption><\/figure>\n\n\n\n<p><strong>Lit energy drinks are FDA approved and don&rsquo;t contain any gluten-friendly products.<\/strong><\/p>\n\n\n\n<p>There are no traces of any use of barley, wheat or rye, in the energy drink. But it&rsquo;s still not clear how the drink is produced, whether it&rsquo;s made in completely gluten-free factories or cross-examined.<\/p>\n\n\n\n<p>Other than that, it&rsquo;s gluten-free, but if you&rsquo;re still not sure, you can always contact the manufacturers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Lit_Energy_Drink_safe_for_diabetics\"><\/span>Is Lit Energy Drink safe for diabetics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Lit Energy drink is not safe for diabetics. Lit Energy Drink contains sugar and carbohydrates, which can lead to blood sugar spikes, making it unsafe for people with diabetes. The drink is also reported to contain 24 grams of sugar per serving.<\/strong><\/p>\n\n\n\n<p>Because of this, it is more than the recommended daily intake for women and close to the recommended daily intake for men. People with diabetes should choose drinks that are sugar-free or low in sugar to avoid blood sugar spikes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Lit_Energy_Drink_safe_for_kids_and_teenagers\"><\/span>Is Lit Energy Drink safe for kids and teenagers?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Lit Energy Drink is not safe for kids and teenagers. The high caffeine and sugar content in these drinks can have harmful effects on the developing bodies and brains of young people. Excessive caffeine consumption can cause nervousness, jitters, increased heart rate, and sleep disturbances.<\/strong><\/p>\n\n\n\n<p>In addition to the health risks, energy drinks can also negatively impact children&rsquo;s and teenagers&rsquo; behavior and academic performance. The energy boost from caffeine and sugar may lead to hyperactivity and difficulty concentrating, which can affect learning and behavior in the classroom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Lit_energy_drink_a_pre-workout\"><\/span>Is Lit energy drink a pre-workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Lit Energy is positioned as a pre-workout supplement due to its specific formulation of ingredients aimed at enhancing physical performance and energy levels during workouts. Pre-workout supplements are designed to provide a boost in energy, focus, and endurance to help individuals maximize their exercise sessions.<\/strong><\/p>\n\n\n\n<p>Lit Energy Drink typically contains caffeine, amino acids, and other compounds that are commonly included in pre-workout supplements to enhance energy levels and mental focus. These ingredients are intended to increase alertness, delay fatigue, and improve exercise performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_take_lit_pre_workout_on_an_empty_stomach\"><\/span>Can you take lit pre workout on an empty stomach?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consuming pre-workout supplements like Lit on an empty stomach can potentially lead to gastrointestinal discomfort or even nausea, as the ingredients may be absorbed more rapidly when there&rsquo;s no food in the stomach to slow down the absorption process.<\/strong><\/p>\n\n\n\n<p>To avoid potential discomfort, it&rsquo;s generally recommended to consume pre-workout supplements like Lit with a small meal or snack before your workout. This can help provide a more gradual release of energy and reduce the likelihood of experiencing digestive issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_There_Any_Side-Effects_Of_Lit_Energy\"><\/span>Are There Any Side-Effects Of Lit Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lit energy drinks don&rsquo;t cause any major side effects unless you&rsquo;re downing 3 cans of them.<\/p>\n\n\n\n<p>The energy drink is high-caffeinated, so if you&rsquo;re reckless with your consumption of Lit, you may face side effects like:<\/p>\n\n\n\n<ul>\n<li>Insomnia<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Caffeine crash<\/li>\n\n\n\n<li>Nausea, etc.<\/li>\n<\/ul>\n\n\n\n<p>The <a href=\"https:\/\/www.healthline.com\/nutrition\/beta-alanine-101#:~:text=Safety%20and%20Side%20Effects,tingling%20increases%20with%20dosage%20size.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/beta-alanine-101#:~:text=Safety%20and%20Side%20Effects,tingling%20increases%20with%20dosage%20size.\" target=\"_blank\" rel=\"noreferrer noopener\">beta-alanine<\/a> present in the energy drink can cause itching too. But again, there won&rsquo;t be any significant side effects if you lower or limit your intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_Of_Lit_Energy_Should_You_Drink_In_A_day\"><\/span>How Many Cans Of Lit Energy Should You Drink In A day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Given Lit has no added sugar and calories as little as 20, it may sound pretty healthy, but you shouldn&rsquo;t drink more than 1 can of Lit energy drink per day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18.jpeg\" alt=\"\" class=\"wp-image-23693\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-735x551.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-1080x810.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18.jpeg.webp\" alt=\"\" class=\"wp-image-23693 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-735x551.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18-1080x810.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-03-at-07.25.18.jpeg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Lit energy drink can be used both as a pre-workout and an energy drink.<\/figcaption><\/figure>\n\n\n\n<p>The tolerable caffeine intake is 400mg per day for healthy adults. Now, each 16 fl. oz can of Lit has 250mg of caffeine, meaning, if you drink as much as 2 cans of Lit energy drink in a day, you&rsquo;ll notice side effects. <\/p>\n\n\n\n<p>You may even face fatigue and the whopping 500mg of caffeine will ruin your sleep. So, it&rsquo;s for the best sticking to 1 can of Lit in one day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Flavors_of_Lit_Energy_Drink\"><\/span>What Are The Flavors of Lit Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beyond Raw Lit has an interesting variety of 6 different flavors. Which are:<\/p>\n\n\n\n<ul>\n<li>Blue Raspberry<\/li>\n\n\n\n<li>Bubble Gum<\/li>\n\n\n\n<li>Orange Mango<\/li>\n\n\n\n<li>Icy Fireworks<\/li>\n\n\n\n<li>Gummy Worm<\/li>\n\n\n\n<li>Strawberry Lemonade<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_To_Buy_Lit_Energy_Drink\"><\/span>Where To Buy Lit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can buy Lit energy drinks from <a href=\"https:\/\/www.amazon.com\/Workout-Contains-Caffeine-L-Citruline-Beta-Alanine\/dp\/B07FPMYKQX\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Workout-Contains-Caffeine-L-Citruline-Beta-Alanine\/dp\/B07FPMYKQX\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a>, <a href=\"https:\/\/www.gnc.com\/view-all-performance\/beyondRawLitOtg.html\" data-type=\"URL\" data-id=\"https:\/\/www.gnc.com\/view-all-performance\/beyondRawLitOtg.html\" target=\"_blank\" rel=\"noreferrer noopener\">GNC<\/a>, or <a href=\"https:\/\/www.ebay.com\/p\/20030733506\" data-type=\"URL\" data-id=\"https:\/\/www.ebay.com\/p\/20030733506\" target=\"_blank\" rel=\"noreferrer noopener\">eBay<\/a>.<\/p>\n\n\n\n<p>Or you can go to a local super shop like Walmart or Target, and get your hands on a can of Lit. That way, you can check the nutrition label yourself before purchasing one.<\/p>\n\n\n\n<p>Each 16 fl. oz can of Lit energy costs only $2, they&rsquo;re sold in 12 cans packed on Amazon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Lit\"><\/span>Alternatives To Lit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>These are some alternatives if you&rsquo;re not interested in Lit:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/c4-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/c4-energy-drink-review\/\">C4<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/amp-energy-drink-review\/\">AMP<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nos-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/nos-caffeine-and-ingredients\/\">NOS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-bang-energy-drink-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-bang-energy-drink-gluten-free\/\">Bang<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I personally think Lit is an amazing energy drink or a pre-workout drink, whichever your drinking occasion is.<\/p>\n\n\n\n<p>The drink offering BCAAs, 250mg of caffeine, 0g sugar with only 20 calories, in a price point as low as $2 each can is a great value.<\/p>\n\n\n\n<p>The drink being both keto-friendly and gluten-free is a major plus too.<\/p>\n\n\n\n<p>250mg of caffeine might be a little too much for a lot of people, but as long as you&rsquo;re limiting your intake, it shouldn&rsquo;t cause any harm. But, if you&rsquo;re really sensitive to 250mg of caffeine, don&rsquo;t drink Lit.<\/p>\n\n\n\n<p>Other than that, a safe and solid energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-amp-energy-drink\/\">Where to Buy AMP Energy Drink?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-monster-energy-gluten-free\/\">Is Monster Energy Gluten-Free?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-nos-energy-drink-vegan-hard-truth\/\">Is NOS Energy Drink Vegan? (Hard Truth)<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lit energy drink is both a pre-workout and an energy drink. A single 16 fl. oz serving of Lit offers 250mg of caffeine, no added sugar, and has only 20 calories. Considering the low calories and zero sugar in the energy drink, it&rsquo;s designed to make you perform at your peak without any major side &hellip;<\/p>\n","protected":false},"author":1,"featured_media":23687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,40],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/24069"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=24069"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/24069\/revisions"}],"predecessor-version":[{"id":570717,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/24069\/revisions\/570717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/23687"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=24069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=24069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=24069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}