{"id":23784,"date":"2021-07-27T15:41:29","date_gmt":"2021-07-27T07:41:29","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=23784"},"modified":"2023-08-12T00:09:37","modified_gmt":"2023-08-11T16:09:37","slug":"is-rockstar-energy-drink-gluten-free","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/","title":{"rendered":"Is Rockstar Energy Drink Gluten-Free? (The Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.75%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.666666666667%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:100%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:56.25%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:66.666666666667%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:56.333333333333%; }img#mv-trellis-img-14{display:block;}<\/style>\n<p>Each 16 fl. oz can, we get 160mg of caffeine, 24g sugar, and 122 calories. With this much caffeine and sugar, the drink can lift you up by providing a brilliant boost of energy.<\/p>\n\n\n\n<p>But <em>is Rockstar energy drink gluten-free? <\/em><\/p>\n\n\n\n<p>The short answer is; <strong>Rockstar energy drink is gluten-free<\/strong>. The drink doesn&rsquo;t have any traces of gluten products.<\/p>\n\n\n\n<p>If this interests you, keep reading as I walk through everything about Rockstar energy drink.<\/p>\n\n\n\n<p><em>Let&rsquo;s get started.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a4e19bee90\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a4e19bee90\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#What_Are_The_Nutrients_Of_Rockstar_Energy_Drink\" title=\"What Are The Nutrients Of Rockstar Energy Drink?\">What Are The Nutrients Of Rockstar Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#Ingredients_Used_In_Rockstar\" title=\"Ingredients Used In Rockstar\">Ingredients Used In Rockstar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#What_Are_The_Vitamins_And_Macro-Nutrients_In_Rockstar\" title=\"What Are The Vitamins And Macro-Nutrients In Rockstar?\">What Are The Vitamins And Macro-Nutrients In Rockstar?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#How_Much_Caffeine_Does_Rockstar_Contain\" title=\"How Much Caffeine Does Rockstar Contain?\">How Much Caffeine Does Rockstar Contain?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#How_Much_Sugar_Does_Rockstar_Have\" title=\"How Much Sugar Does Rockstar Have?\">How Much Sugar Does Rockstar Have?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#Calorie_Content_In_Rockstar_Energy_Drink\" title=\"Calorie Content In Rockstar Energy Drink\">Calorie Content In Rockstar Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#How_Many_Cans_of_Rockstar_Can_You_Drink_In_A_Day\" title=\"How Many Cans of Rockstar Can You Drink In A Day?\">How Many Cans of Rockstar Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#Can_celiacs_drink_Rockstar_Energy_Drink\" title=\"Can celiacs drink Rockstar Energy Drink?\">Can celiacs drink Rockstar Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#Is_Rockstar_Energy_Drink_suitable_for_vegans\" title=\"Is Rockstar Energy Drink suitable for vegans?\">Is Rockstar Energy Drink suitable for vegans?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#Benefits_Of_Rockstar\" title=\"Benefits Of Rockstar\">Benefits Of Rockstar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#Side-Effects_Of_Rockstar\" title=\"Side-Effects Of Rockstar\">Side-Effects Of Rockstar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#Is_Rockstar_Keto-friendly\" title=\"Is Rockstar Keto-friendly?\">Is Rockstar Keto-friendly?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#Is_Rockstar_Energy_Drink_Really_Gluten-free\" title=\"Is Rockstar Energy Drink Really Gluten-free?\">Is Rockstar Energy Drink Really Gluten-free?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#Is_Rockstar_Energy_Drink_Worth_It\" title=\"Is Rockstar Energy Drink Worth It?\">Is Rockstar Energy Drink Worth It?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#What_Are_The_Flavors_Of_Rockstar\" title=\"What Are The Flavors Of Rockstar?\">What Are The Flavors Of Rockstar?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#How_safe_is_Rockstar_Energy_Drink\" title=\"How safe is Rockstar Energy Drink?\">How safe is Rockstar Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#Why_is_Rockstar_the_best_energy_drink\" title=\"Why is Rockstar the best energy drink?\">Why is Rockstar the best energy drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#Alternatives_To_Rockstar\" title=\"Alternatives To Rockstar\">Alternatives To Rockstar<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#The_Bottom_Line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/energydrinkhub.com\/is-rockstar-energy-drink-gluten-free\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Nutrients_Of_Rockstar_Energy_Drink\"><\/span>What Are The Nutrients Of Rockstar Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>First off, let&rsquo;s start with the nutrients that go in a single can of Rockstar. Check out the table below.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients Used<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving <\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">26g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">24g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">2g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3 (Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">16mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 ug<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salt<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.82g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">122 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">160mg<br><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The nutrition value of a single can of Rockstar.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/nutrition_is_used_in_16_fl_oz_can_1250x1-1.jpg\" alt=\"\" class=\"wp-image-23807\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/nutrition_is_used_in_16_fl_oz_can_1250x1-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/nutrition_is_used_in_16_fl_oz_can_1250x1-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/nutrition_is_used_in_16_fl_oz_can_1250x1-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/nutrition_is_used_in_16_fl_oz_can_1250x1-1.jpg.webp\" alt=\"\" class=\"wp-image-23807 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/nutrition_is_used_in_16_fl_oz_can_1250x1-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/nutrition_is_used_in_16_fl_oz_can_1250x1-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/nutrition_is_used_in_16_fl_oz_can_1250x1-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/nutrition_is_used_in_16_fl_oz_can_1250x1-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrition facts of Rockstar.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Used_In_Rockstar\"><\/span>Ingredients Used In Rockstar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that we&rsquo;ve got the nutrients out of the way. Let&rsquo;s see which ingredients are used in a can of Rockstar.<\/p>\n\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li>Sugar (Sucrose)<\/li>\n\n\n\n<li>Acid (Citric Acid)<\/li>\n\n\n\n<li>Flavour Enhancer (Erythritol)<\/li>\n\n\n\n<li>Taurine (0.4%)<\/li>\n\n\n\n<li>Acidity Regulator (Sodium Citrate)<\/li>\n\n\n\n<li>Flavors<\/li>\n\n\n\n<li>Artificial Sweeteners (Sucralose, Acesulfame K)<\/li>\n\n\n\n<li>Glucuronolactone<\/li>\n\n\n\n<li>Colors (Caramel E150c, Riboflavin E101)<\/li>\n\n\n\n<li>Guarana Extract (0.01%)<\/li>\n\n\n\n<li>Ginseng Extract (0.01%)<\/li>\n\n\n\n<li>Inositol<\/li>\n\n\n\n<li>B Vitamins (Niacin, B6, B12)<\/li>\n\n\n\n<li>Caffeine (0.04%)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Taurine<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20is%20a%20type%20of,makes%20taurine%20on%20its%20own.\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20is%20a%20type%20of,makes%20taurine%20on%20its%20own.\" target=\"_blank\">Taurine<\/a> is an essential amino acid that&rsquo;s only found in our bodies. The body produces it, but it&rsquo;s also found in our brain, heart, retina, blood cells, etc.<\/p>\n\n\n\n<p>Taurine helps in boosting our physical and mental performance. <strong>Each can of Rockstar has 0.04% of taurine<\/strong>. This helps in the enhancement of our performance, but in the regulation of electrolytes too.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Is Taurine and Why's It in My Energy Drink?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ms0jj3vCLNY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Check out this detailed video about taurine and its uses.<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Guarana Extract<\/h3>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits#TOC_TITLE_HDR_3\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/guarana-benefits#TOC_TITLE_HDR_3\" target=\"_blank\">Guarana<\/a> is a plant that comes mainly from Brazil. The tribes in Amazon use the plant for medical and therapeutic purposes.<\/p>\n\n\n\n<p>Guarana extract is prosperous with a lot of antioxidants, this is why it&rsquo;s used in many energy drinks. <\/p>\n\n\n\n<p>It helps in improving your mental performance and reduces any fatigue or crashes. According to this <a href=\"https:\/\/www.researchgate.net\/publication\/327248253_Benefits_and_Effectiveness_of_Using_Paullinia_cupana_A_Review_Article\" data-type=\"URL\" data-id=\"https:\/\/www.researchgate.net\/publication\/327248253_Benefits_and_Effectiveness_of_Using_Paullinia_cupana_A_Review_Article\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>, <strong>Guarana can help in weight loss too<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ginseng Root Extract<\/h3>\n\n\n\n<p>Ginseng is a plant native to China. The ginseng root extract is extracted from ginseng. Ginseng is also used for medical or herbal purposes.<\/p>\n\n\n\n<p>Like guarana, ginseng is also rich in antioxidants, which is why it has certain benefits like:<\/p>\n\n\n\n<ul>\n<li>Reduces inflammation<\/li>\n\n\n\n<li>May play a role in the brain function<\/li>\n\n\n\n<li>Reduces erectile dysfunction<\/li>\n\n\n\n<li>Boosts your immune system<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Vitamins_And_Macro-Nutrients_In_Rockstar\"><\/span>What Are The Vitamins And Macro-Nutrients In Rockstar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/christina-victoria-craft-WHSnkIwWpec-unsplash_1200x.jpg\" alt=\"\" class=\"wp-image-22391\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/christina-victoria-craft-WHSnkIwWpec-unsplash_1200x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/christina-victoria-craft-WHSnkIwWpec-unsplash_1200x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/christina-victoria-craft-WHSnkIwWpec-unsplash_1200x-768x513.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/christina-victoria-craft-WHSnkIwWpec-unsplash_1200x.jpg.webp\" alt=\"\" class=\"wp-image-22391 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/christina-victoria-craft-WHSnkIwWpec-unsplash_1200x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/christina-victoria-craft-WHSnkIwWpec-unsplash_1200x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/christina-victoria-craft-WHSnkIwWpec-unsplash_1200x-768x513.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/christina-victoria-craft-WHSnkIwWpec-unsplash_1200x.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">B-vitamins are beneficial for your health.<\/figcaption><\/figure>\n\n\n\n<p>Rockstar primarily has 3 B vitamins in its drink. Namely, Vitamin B3, B6, and B12. Now on-screen it may not look like much, but you will be surprised to know what it can do. <\/p>\n\n\n\n<p>Check the table below for a brief description:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins Employed<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Properties<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Present in 16 fl. oz Can<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tolerable Intake<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3 (Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps in lowering LDL cholesterol, prevents heart diseases, and improves your skin.<\/td><td class=\"has-text-align-center\" data-align=\"center\">16mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">35mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">May play a role in reducing the risks of depression. Helps with mood and memory.<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.4mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">100mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<br><\/td><td class=\"has-text-align-center\" data-align=\"center\">Helps in the formation of Red Blood Cells (RBC), may also help improve your mood.<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 ug<br><\/td><td class=\"has-text-align-center\" data-align=\"center\">Unlimited<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The vitamins used in Rockstar and their benefits.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Does_Rockstar_Contain\"><\/span>How Much Caffeine Does Rockstar Contain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>A single 16 fl. oz can of Rockstar has 160mg caffeine.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jake-buonemani-r-zHu8wSW2s-unsplash_1250x.jpg\" alt=\"Caffeine improves cognitive performance.\" class=\"wp-image-22019\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jake-buonemani-r-zHu8wSW2s-unsplash_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jake-buonemani-r-zHu8wSW2s-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jake-buonemani-r-zHu8wSW2s-unsplash_1250x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jake-buonemani-r-zHu8wSW2s-unsplash_1250x.jpg.webp\" alt=\"Caffeine improves cognitive performance.\" class=\"wp-image-22019 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jake-buonemani-r-zHu8wSW2s-unsplash_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jake-buonemani-r-zHu8wSW2s-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jake-buonemani-r-zHu8wSW2s-unsplash_1250x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jake-buonemani-r-zHu8wSW2s-unsplash_1250x.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Caffeine improves cognitive performance.<\/figcaption><\/figure>\n\n\n\n<p>Rockstar doesn&rsquo;t have sky-rocketing caffeine content. Unlike some brands like <a href=\"https:\/\/energydrinkhub.com\/is-bang-energy-drink-gluten-free\/\">Bang<\/a> or <a href=\"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/\">Reign energy<\/a> with 300mg caffeine. <\/p>\n\n\n\n<p>If you don&rsquo;t have high caffeine tolerance, 160mg caffeine might be a little overwhelming for you. Everyone has different tolerance and body reaction towards caffeine.<\/p>\n\n\n\n<p>If that happens, don&rsquo;t drink Rockstar, or if you really want to, don&rsquo;t consume the drink all at once. I personally prefer my energy drinks to contain 50-100mg caffeine, that&rsquo;s the sweet spot for me. <\/p>\n\n\n\n<p>It&rsquo;s a good decision to know your caffeine limits. The daily recommended caffeine intake by the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\">FDA<\/a> is 400mg per day for both males and females. <\/p>\n\n\n\n<p>Excess consumption of caffeine will have side-effects like:<\/p>\n\n\n\n<ul>\n<li>Lack of sleep<\/li>\n\n\n\n<li>Jitters<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Spike in blood pressure, etc.<\/li>\n<\/ul>\n\n\n\n<p>If you&rsquo;re like me who consumes caffeine regularly, do it in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Sugar_Does_Rockstar_Have\"><\/span>How Much Sugar Does Rockstar Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each 16 fl. oz can of Rockstar has 24g sugar.<\/strong><\/p>\n\n\n\n<p>Which is, quite a lot. As for someone who personally drank Rockstar, it&rsquo;s not that sweet, however, the addition of sugar is still there.<\/p>\n\n\n\n<p>For reference, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\">AHA<\/a> <strong>recommends 36g and 24g for men and women every day<\/strong>. That&rsquo;s 9 teaspoons and 6 teaspoons of sugar for males and females. <\/p>\n\n\n\n<p>Consumption of sugar more than the given amount may lead to health problems like:<\/p>\n\n\n\n<ul>\n<li>Inflammation<\/li>\n\n\n\n<li>Diabetes<\/li>\n\n\n\n<li>Weight Gain<\/li>\n\n\n\n<li>High Blood Pressure<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar_granules_r2_1250x.jpg\" alt=\"granulated sugar on a spoon\" class=\"wp-image-22055\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar_granules_r2_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar_granules_r2_1250x-300x300.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar_granules_r2_1250x-150x150.jpg 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar_granules_r2_1250x-768x768.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar_granules_r2_1250x.jpg.webp\" alt=\"granulated sugar on a spoon\" class=\"wp-image-22055 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar_granules_r2_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar_granules_r2_1250x-300x300.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar_granules_r2_1250x-150x150.jpg.webp 150w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar_granules_r2_1250x-768x768.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar_granules_r2_1250x.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Consumption of too much added sugar may sometimes lead to a sugar crash, also known as hypoglycemia. <\/figcaption><\/figure>\n\n\n\n<p>But then again, if 24g sugar in the original Rockstar is bothering you, <strong>you can always go for the sugar-free option of Rockstar<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_In_Rockstar_Energy_Drink\"><\/span>Calorie Content In Rockstar Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The original can of Rockstar has 122 calories each serving.<\/strong><\/p>\n\n\n\n<p>In the case of Rockstar, it doesn&rsquo;t overboard on caffeine. But the sugar content in Rockstar can be alarming. Especially if you have diabetes. <\/p>\n\n\n\n<p>But we&rsquo;re not talking sugar here. Rockstar doesn&rsquo;t have a staggering calorie count. This means you can drink a can of Rockstar without worrying about the drink putting weight on your daily consumed calories.<\/p>\n\n\n\n<p>The <strong>daily average calorie recommended is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">2,500-2,000<\/a> calories a day for adult males and females<\/strong>. Though, keep in mind that number may vary from age, person, body metabolism, physical activity, even gender, etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_of_Rockstar_Can_You_Drink_In_A_Day\"><\/span>How Many Cans of Rockstar Can You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The drink is packed with tons of sugar and has 160mg of caffeine. Considering that, <strong>you should stick to drinking 1 can of Rockstar every day.<\/strong><\/p>\n\n\n\n<p>I don&rsquo;t agree with consuming energy drinks regularly at all, because no matter how &ldquo;healthy&rdquo; an energy drink may come off, consumption of it every day will lead to health problems later.<\/p>\n\n\n\n<p>Nevertheless, with the 160mg caffeine, you can consume up to 3 cans of Rockstar each day but it is strictly advised not to. We don&rsquo;t want to end up with a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-crash#:~:text=A%20caffeine%20crash%20can%20result,inability%20to%20concentrate%2C%20and%20irritability.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-crash#:~:text=A%20caffeine%20crash%20can%20result,inability%20to%20concentrate%2C%20and%20irritability.\" target=\"_blank\">caffeine crash<\/a> at the end of the day.<\/p>\n\n\n\n<p>Minus the sugar content, there are many beneficial ingredients like taurine, ginseng root extract, B vitamins, etc. But you really shouldn&rsquo;t drink more than one can of Rockstar, regularly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_celiacs_drink_Rockstar_Energy_Drink\"><\/span>Can celiacs drink Rockstar Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Celiacs can drink Rockstar Energy Drink. Individuals with celiac disease or gluten intolerance should avoid consuming products that contain gluten, as it can cause adverse health effects. According to the official Rockstar Energy Drink website, their energy drinks are gluten-free.<\/strong><\/p>\n\n\n\n<p>However, the website also notes that some Rockstar Energy Drinks contain modified food starch, which may be sourced from wheat.<br>Therefore, individuals with celiac disease or gluten intolerance should exercise caution and read the ingredient list carefully before consuming any Rockstar Energy Drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rockstar_Energy_Drink_suitable_for_vegans\"><\/span>Is Rockstar Energy Drink suitable for vegans?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar is not suitable for vegans. Rockstar Energy Drink contains taurine and glycerol ester of wood rosin, which are ingredients that may be derived from animals. Therefore, the drink is not considered to be vegan. Some ingredients are not disclosed on the label, so take this into consideration as well.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re a vegan looking for an energy drink, you may want to consider other options that are specifically marketed as vegan. There are now many brands of vegan energy drinks available, which use plant-based ingredients like guarana, ginseng, and green tea for their energy-boosting properties.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Rockstar\"><\/span>Benefits Of Rockstar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even with this much added sugar, Rockstar has quite a lot of benefits, if you don&rsquo;t go overboard with your consumption.<\/p>\n\n\n\n<ul>\n<li>Increase of focus and concentration.<\/li>\n\n\n\n<li>Enhanced energy levels<\/li>\n\n\n\n<li>Will make you feel refreshed<\/li>\n\n\n\n<li>Keeps you awake<\/li>\n<\/ul>\n\n\n\n<p>So, whether it&rsquo;s a 30-minute cardio session or an all-nighter before mid-terms, Rockstar has your back.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Side-Effects_Of_Rockstar\"><\/span>Side-Effects Of Rockstar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As much as the benefits the brand is offering, there will be significant side effects if you are reckless with your consumption. <\/p>\n\n\n\n<p>These are some of the side effects you might face if you consume Rockstar too much:<\/p>\n\n\n\n<ul>\n<li>Constant Headaches<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Rapid Heart Rate<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Lack of focus  and concentration &lsquo;<\/li>\n\n\n\n<li>Feeling drained<\/li>\n<\/ul>\n\n\n\n<p>This is why I mentioned multiple times before to consume the drink within limits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rockstar_Keto-friendly\"><\/span>Is Rockstar Keto-friendly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Unfortunately, Rockstar is not keto-friendly.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x.jpg\" alt=\"\" class=\"wp-image-23808\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x-768x432.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x.jpg.webp\" alt=\"\" class=\"wp-image-23808 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x-768x432.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/total-shape-W2QVimqre4w-unsplash_1_1200x.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The keto diet is great for weight loss.<\/figcaption><\/figure>\n\n\n\n<p>If you took a glance at the nutrients earlier, you may have noticed Rockstar being a high carbohydrate beverage. Not just that, the drink has a lot of sugar in it, too.<\/p>\n\n\n\n<p>Due to these ingredients, Rockstar is not keto-friendly. The main motto of keto is to cut down on carbohydrates and sugar. So that your body has a reset on carbs and sugar. <\/p>\n\n\n\n<p>If you are on the keto diet, well it&rsquo;s a bummer for you. But don&rsquo;t be disheartened, check out my article on <a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-ketogenic-diet\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/best-energy-drinks-for-ketogenic-diet\/\">best energy drinks for keto<\/a>, where I listed 10 keto-friendly energy drinks. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rockstar_Energy_Drink_Really_Gluten-free\"><\/span>Is Rockstar Energy Drink Really Gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The final verdict. Is Rockstar really gluten-free?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600.jpeg\" alt=\"\" class=\"wp-image-22916\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600-300x200.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600-768x512.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600.jpeg.webp\" alt=\"\" class=\"wp-image-22916 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600-300x200.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600-768x512.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/pexels-photo-6412600.jpeg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Gluten may play a role in increasing weight.<\/figcaption><\/figure>\n\n\n\n<p>Although, there&rsquo;s no official verification by the company itself. There&rsquo;s no evidence of wheat, barley, rye, etc. Overall, any gluten-friendly products on Rockstar.<\/p>\n\n\n\n<p>According to <a href=\"https:\/\/nogluten.com\/is-rockstar-gluten-free\/\" data-type=\"URL\" data-id=\"https:\/\/nogluten.com\/is-rockstar-gluten-free\/\">nogluten<\/a>, it clearly states that the drink is gluten-free. But if you have doubts, <strong>you can always contact the manufacturer directly<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Rockstar_Energy_Drink_Worth_It\"><\/span>Is Rockstar Energy Drink Worth It?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Considering what Rockstar is offering, I would say it&rsquo;s worth it.<\/p>\n\n\n\n<p>The drink has 160mg caffeine along with 24g sugar and 122 calories per can. Now the sugar content might be an issue for those who are trying to cut down sugar or just don&rsquo;t like added sugar in general. But other than that, the drink is pretty solid.<\/p>\n\n\n\n<p>With the 160mg caffeine, Rockstar will definitely help you stay awake. And both the sugar and caffeine content will help you in getting an excellent boost of energy.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rockstar Energy Original Formula VS Rockstar  Energy New Formula. Are they different?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZHeiwL66kow?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Check out this video by a YouTuber reviewing different flavors of Rockstar.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Flavors_Of_Rockstar\"><\/span>What Are The Flavors Of Rockstar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rockstar is available all over the world with over 20 flavors and is shipped across 30 countries. Rockstar has 2 versions available, Original Rockstar and Sugar-free Rockstar. Here are some of the flavors of Rockstar, hand-picked for you:<\/p>\n\n\n\n<ul>\n<li>Rockstar Original<\/li>\n\n\n\n<li>Rockstar Sugar-Free<\/li>\n\n\n\n<li>Punched<\/li>\n\n\n\n<li>Pure Zero Silver Ice<\/li>\n\n\n\n<li>Pure Zero Punched<\/li>\n\n\n\n<li>Pure Zero Lemonad<\/li>\n\n\n\n<li>Pure Zero Watermelon<\/li>\n\n\n\n<li>Pure Zero Mango-Orange-Passionfruit<\/li>\n\n\n\n<li>Lime Freeze<\/li>\n\n\n\n<li>Recovery Lemonade<\/li>\n\n\n\n<li>Pina Colada<\/li>\n\n\n\n<li>Rockstar Boom! Whipped and Blended Strawberry<\/li>\n\n\n\n<li>Rockstar Boom! Whipped and Blended Orange<\/li>\n\n\n\n<li>Juiced Passionfruit<\/li>\n\n\n\n<li>Organic<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1.jpeg\" alt=\"\" class=\"wp-image-23433\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1-300x169.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1-768x433.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"676\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1.jpeg.webp\" alt=\"\" class=\"wp-image-23433 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1-300x169.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1-768x433.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/The_many_flavors_of_Rockstar_in_UK_shelves_1250x1.jpeg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The many flavors of Rockstar.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_safe_is_Rockstar_Energy_Drink\"><\/span>How safe is Rockstar Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar Energy Drink, like many other energy drinks, contains caffeine and other ingredients that can provide an energy boost. The safety of Rockstar Energy Drink depends on several factors, including your individual health, caffeine sensitivity, and how much you consume.<\/strong><\/p>\n\n\n\n<p>Rockstar Energy Drink is generally safe for most people when consumed in moderation. However, it&rsquo;s important to be mindful of its caffeine content, which can vary from about 160 mg to 240 mg per 16-ounce can. Excessive caffeine consumption can lead to negative side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_Rockstar_the_best_energy_drink\"><\/span>Why is Rockstar the best energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rockstar Energy is often regarded as a popular energy drink choice due to its appealing taste and variety of flavors. It also contains caffeine and a mix of other ingredients that can provide a quick energy boost, making it attractive to those seeking a pick-me-up during the day.<\/strong><\/p>\n\n\n\n<p>While some individuals may find Rockstar Energy to be effective for their energy needs, it&rsquo;s important to note that the term &ldquo;best&rdquo; is subjective and can vary based on personal preferences and needs. What might work well for one person might not be the same for another<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Rockstar\"><\/span>Alternatives To Rockstar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rockstar is a great choice of energy drink, but if it&rsquo;s not the right fit for you, there are always options:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/monster-caffeine-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/monster-caffeine-ingredients\/\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-3d-energy-can-you-drink-in-a-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/how-many-3d-energy-can-you-drink-in-a-day\/\">3D Energy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/\">AMP<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-packs-of-g-fuel-powder-can-you-drink-in-a-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/how-many-packs-of-g-fuel-powder-can-you-drink-in-a-day\/\">G Fuel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-celsius-bad-for-you\/\">Celsius<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rockstar energy did a good job with their energy drinks. But they can tone down the sugar content a bit, but that&rsquo;s just my personal opinion.<\/p>\n\n\n\n<p>But with 160mg of caffeine, 24g sugar, and 122 calories, you really can&rsquo;t complain. The drink is not the healthiest option but it also is not the unhealthiest energy drink either.<\/p>\n\n\n\n<p>And the drink being gluten-free is a game-changer for Rockstar as it will attract a lot of health-conscious customers. Overall, it&rsquo;s a great energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/does-rockstar-energy-drink-actually-work\/\">Does Rockstar Energy Drink Actually Work?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-g-fuel-powder-gluten-free\/#Are_All_G-Fuel_Flavors_Gluten-Free\">Is G Fuel Powder Gluten-Free?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-nutrition-facts\/\">Celsius Energy Drink Nutrition Facts<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Each 16 fl. oz can, we get 160mg of caffeine, 24g sugar, and 122 calories. With this much caffeine and sugar, the drink can lift you up by providing a brilliant boost of energy. But is Rockstar energy drink gluten-free? The short answer is; Rockstar energy drink is gluten-free. The drink doesn&rsquo;t have any traces &hellip;<\/p>\n","protected":false},"author":1,"featured_media":22301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,46],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/23784"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=23784"}],"version-history":[{"count":3,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/23784\/revisions"}],"predecessor-version":[{"id":570698,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/23784\/revisions\/570698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/22301"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=23784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=23784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=23784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}