{"id":23686,"date":"2021-07-26T10:26:37","date_gmt":"2021-07-26T02:26:37","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=23686"},"modified":"2023-08-12T00:03:40","modified_gmt":"2023-08-11T16:03:40","slug":"can-you-drink-lit-energy-drink-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/","title":{"rendered":"Can You Drink Lit Energy Drink Every Day? (Surprising Facts)"},"content":{"rendered":"<style>img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:75%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.666666666667%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:66.666666666667%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:72.916666666667%; }img#mv-trellis-img-12{display:block;}<\/style>\n<p>Lit energy drink is a high-performance drink, traditionally known as a pre-workout. Supplement-wise, Lit is one of the best pre-workouts out there, considering the amount of caffeine and citrulline.<\/p>\n\n\n\n<p>The drink comes in tub size and 16 fl. oz cans, <strong>each can contains 250mg caffeine with 0 sugar and only 20 calories<\/strong>, per serving. That might sound too good to be true, and you might be wondering <em>can you drink Lit energy drink every day?<\/em><\/p>\n\n\n\n<p><strong>The short answer is, you can<\/strong>. However, drinking energy drinks regularly isn&rsquo;t something. Healthline workers or even your body will agree on. But if you really have to, moderation is the key.<\/p>\n\n\n\n<p>Keep reading as I break down each area of Lit energy drinks, helping you decide if you should consume the drink daily or not.<\/p>\n\n\n\n<p><em>Let&rsquo;s get rolling!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662abfdff07ad\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662abfdff07ad\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#Ingredients_In_Lit_Energy_Drink\" title=\"Ingredients In Lit Energy Drink\">Ingredients In Lit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#Nutrition_Label_Of_Lit_Energy_Drink\" title=\"Nutrition Label Of Lit Energy Drink\">Nutrition Label Of Lit Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#How_Much_Caffeine_Does_Lit_Energy_Drink_Have\" title=\"How Much Caffeine Does Lit Energy Drink Have?\">How Much Caffeine Does Lit Energy Drink Have?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#Does_Lit_Energy_Drink_Contain_Any_Sugar\" title=\"Does Lit Energy Drink Contain Any Sugar?\">Does Lit Energy Drink Contain Any Sugar?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#How_Many_Calories_Does_Lit_Energy_Drink_Have\" title=\"How Many Calories Does Lit Energy Drink Have?\">How Many Calories Does Lit Energy Drink Have?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#Is_Lit_Energy_Drink_A_Good_Pre-Workout\" title=\"Is Lit Energy Drink A Good Pre-Workout?\">Is Lit Energy Drink A Good Pre-Workout?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#Does_Lit_Energy_Drink_Have_Any_Side-Effects\" title=\"Does Lit Energy Drink Have Any Side-Effects?\">Does Lit Energy Drink Have Any Side-Effects?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#Can_Lit_Energy_Drink_help_improve_athletic_performance_if_consumed_every_day\" title=\"Can Lit Energy Drink help improve athletic performance if consumed every day?\">Can Lit Energy Drink help improve athletic performance if consumed every day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#Does_Lit_Energy_Drink_Really_Work\" title=\"Does Lit Energy Drink Really Work?\">Does Lit Energy Drink Really Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#How_much_Lit_Energy_Drink_can_you_safely_consume_in_a_day\" title=\"How much Lit Energy Drink can you safely consume in a day?\">How much Lit Energy Drink can you safely consume in a day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#How_strong_is_Lit_drink\" title=\"How strong is Lit drink?\">How strong is Lit drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#How_much_alcohol_is_in_lit\" title=\"How much alcohol is in lit?\">How much alcohol is in lit?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#Can_You_Really_Drink_Lit_Energy_Drink_Every_Day\" title=\"Can You Really Drink Lit Energy Drink Every Day?\">Can You Really Drink Lit Energy Drink Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#How_Many_Flavors_Does_Lit_Energy_Have\" title=\"How Many Flavors Does Lit Energy Have?\">How Many Flavors Does Lit Energy Have?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#Lit_Energy_Drink_Alternatives\" title=\"Lit Energy Drink Alternatives\">Lit Energy Drink Alternatives<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#The_Bottom_Line\" title=\"The Bottom Line\">The Bottom Line<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-lit-energy-drink-every-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_In_Lit_Energy_Drink\"><\/span>Ingredients In Lit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each 16 fl. oz contains the ingredients mentioned below followed by a bunch of other ingredients. <\/p>\n\n\n\n<p>Have a quick glance at the ingredients:<\/p>\n\n\n\n<ul>\n<li>3.2g CarnoSyn beta alanine <\/li>\n\n\n\n<li>1.5 g micronized creatine monohydrate<\/li>\n\n\n\n<li>250mg caffeine anhydrous<\/li>\n\n\n\n<li><strong>150mg elevATP<\/strong> (Ancient peat and apple extract)<\/li>\n\n\n\n<li> 100m&nbsp;4.5g of a pump<\/li>\n\n\n\n<li> <strong>N.O. support blend<\/strong> (3g l-citrulline)<\/li>\n\n\n\n<li><strong>1.5g Nitrosigine<\/strong> (arginine silicate inositol)).g of NeuroFactor (coffee arabica)<\/li>\n<\/ul>\n\n\n\n<p>Keep in mind the brand has its own formulas. The <strong>Energy &amp; Mental Intensity complex<\/strong> and the <strong>Pump &amp; N.O Support complex.<\/strong><\/p>\n\n\n\n<p>There are some additional ingredients too:<\/p>\n\n\n\n<ul>\n<li>Natural and artificial flavors<\/li>\n\n\n\n<li>citric acid<\/li>\n\n\n\n<li>tartaric acid<\/li>\n\n\n\n<li>sucralose (Artificial Sweetener)<\/li>\n\n\n\n<li>acesulfame potassium (Artificial Sweetener)<\/li>\n\n\n\n<li>soy oil<\/li>\n\n\n\n<li>lecithin blend calcium silicate and shellac<\/li>\n\n\n\n<li>FD&amp;C yellow #5, FD&amp;C blue #1<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/topics\/chemistry\/hydroxypropyl-methylcellulose\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/topics\/chemistry\/hydroxypropyl-methylcellulose\" target=\"_blank\">hydroxypropyl methylcellulose<\/a> (viscoelast polymar)<\/li>\n\n\n\n<li>sorbitol<\/li>\n\n\n\n<li>glycerin<\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.persistencemarketresearch.com\/market-research\/acetylated-monoglycerides-market.asp\" data-type=\"URL\" data-id=\"https:\/\/www.persistencemarketresearch.com\/market-research\/acetylated-monoglycerides-market.asp\" target=\"_blank\">acetylate monoglycerides <\/a> (volume enhancer)<\/li>\n\n\n\n<li>polysorbate 80<\/li>\n\n\n\n<li>potassium sorbate<\/li>\n\n\n\n<li>magnesium silicate hydroxide<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x.jpeg\" alt=\"\" class=\"wp-image-23692\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x.jpeg.webp\" alt=\"\" class=\"wp-image-23692 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The main ingredients of Lit energy.<\/figcaption><\/figure>\n\n\n\n<p>Also, take a look at the additional &ldquo;other ingredients&rdquo; of Lit energy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Other_ingredients_of_Lit_1250x1.jpeg\" alt=\"\" class=\"wp-image-24171\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Other_ingredients_of_Lit_1250x1.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Other_ingredients_of_Lit_1250x1-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Other_ingredients_of_Lit_1250x1-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Other_ingredients_of_Lit_1250x1.jpeg.webp\" alt=\"\" class=\"wp-image-24171 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Other_ingredients_of_Lit_1250x1.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Other_ingredients_of_Lit_1250x1-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Other_ingredients_of_Lit_1250x1-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Other_ingredients_of_Lit_1250x1.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Other ingredients of Lit.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Label_Of_Lit_Energy_Drink\"><\/span>Nutrition Label Of Lit Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that you know which ingredients go in a can of Lit energy drink, let&rsquo;s see the nutrition label of a 16 fl. oz Lit.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients Used<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving<\/strong> (16 fl. oz can)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 calories <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">250mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">4g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Sugars (added sugar)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g or 0%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">20mg or 1%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">90mg or 2%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The nutrients and their exact amount.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x.jpeg\" alt=\"\" class=\"wp-image-23692\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x.jpeg.webp\" alt=\"\" class=\"wp-image-23692 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/WhatsApp-Image-2021-05-15-at-09.35.21-1-1-edited_1200x.jpeg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrition facts of Lit energy.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Does_Lit_Energy_Drink_Have\"><\/span>How Much Caffeine Does Lit Energy Drink Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Caffeine is one of the key ingredient of many pre-workouts and energy drinks. It&rsquo;s a nervous system stimulant and is used to increase your focus and keep you awake.<\/p>\n\n\n\n<p><strong>A single 16 fl. oz can of Lit energy has 250mg caffeine.<\/strong><\/p>\n\n\n\n<p>If we compare this caffeine content to other pre-workouts, it&rsquo;s quite moderate. But for energy drink-wise, it&rsquo;s a lot.<\/p>\n\n\n\n<p>If you&rsquo;re sensitive to caffeine, you should stick to 200mg caffeine per day. For me, personally, I like my energy drinks to contain about 50-100mg caffeine per can, caffeine content any more than that causes jitters to my body. <\/p>\n\n\n\n<p>If you want to consume Lit energy and have low caffeine tolerance, the best option is to not drink it since it&rsquo;s a pretty high caffeinated drink, but if you really have to, lower your intake.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/coffee_r_2_1250x-1.jpg\" alt=\"\" class=\"wp-image-22607\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/coffee_r_2_1250x-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/coffee_r_2_1250x-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/coffee_r_2_1250x-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/coffee_r_2_1250x-1.jpg.webp\" alt=\"\" class=\"wp-image-22607 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/coffee_r_2_1250x-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/coffee_r_2_1250x-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/coffee_r_2_1250x-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/coffee_r_2_1250x-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The 250mg caffeine in Lit is enough to get you through the day.<\/figcaption><\/figure>\n\n\n\n<p>Keep your caffeine intake in mind. The <strong>daily recommended caffeine intake is 400mg per day for adult males and females<\/strong>, by the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\">FDA<\/a>. Consuming caffeine more than that may cause health problems like:<\/p>\n\n\n\n<ul>\n<li>Insomnia<\/li>\n\n\n\n<li>Restlessness<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Lack of focus<\/li>\n\n\n\n<li>Jitters<\/li>\n<\/ul>\n\n\n\n<p>According to this <a href=\"https:\/\/europepmc.org\/article\/med\/19999796\" data-type=\"URL\" data-id=\"https:\/\/europepmc.org\/article\/med\/19999796\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>, caffeine&rsquo;s side effects include abnormal stimulation of the nervous system as well as an increased chance of miscarriages, if consumed by pregnant women.<\/p>\n\n\n\n<p>Listen to your body, consume within limits for best results.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Lit_Energy_Drink_Contain_Any_Sugar\"><\/span>Does Lit Energy Drink Contain Any Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Lit energy drinks don&rsquo;t contain any added sugar<\/strong>.<\/p>\n\n\n\n<p>Energy drinks or pre-workouts that contain any added sugar are already a red flag. Most people are trying to cut down on sugar these days and in general, added sugar isn&rsquo;t really healthy.<\/p>\n\n\n\n<p>For reference, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\" target=\"_blank\">AHA<\/a> <strong>recommends 24g and 36g sugar daily for adult females and males<\/strong>, which is 6 and 9 teaspoons of sugar for women and men, daily. Consuming sugar more than the recommended amount may lead to several problems:<\/p>\n\n\n\n<ul>\n<li>Type 2 diabetes<\/li>\n\n\n\n<li>Inflammation<\/li>\n\n\n\n<li>Spike in blood pressure<\/li>\n\n\n\n<li>Weight gain<\/li>\n\n\n\n<li>Tooth decay<\/li>\n<\/ul>\n\n\n\n<p>Lit uses artificial sweeteners instead of regular sugars. That way they can reduce the overall calories of the drink and keep it diet-friendly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Artificial Sweeteners In Lit Energy<\/h3>\n\n\n\n<p>The <strong>artificial sweeteners used by Lit energy are sucralose and acesulfame potassium<\/strong>.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=Sucralose%20is%20a%20zero%20calorie,are%20replaced%20with%20chlorine%20atoms.&amp;text=It's%20also%20added%20to%20thousands%20of%20food%20products%20worldwide.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=Sucralose%20is%20a%20zero%20calorie,are%20replaced%20with%20chlorine%20atoms.&amp;text=It's%20also%20added%20to%20thousands%20of%20food%20products%20worldwide.\">Sucralo<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=Sucralose%20is%20a%20zero%20calorie,are%20replaced%20with%20chlorine%20atoms.&amp;text=It's%20also%20added%20to%20thousands%20of%20food%20products%20worldwide.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=Sucralose%20is%20a%20zero%20calorie,are%20replaced%20with%20chlorine%20atoms.&amp;text=It's%20also%20added%20to%20thousands%20of%20food%20products%20worldwide.\" target=\"_blank\">s<\/a><a href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=Sucralose%20is%20a%20zero%20calorie,are%20replaced%20with%20chlorine%20atoms.&amp;text=It's%20also%20added%20to%20thousands%20of%20food%20products%20worldwide.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#:~:text=Sucralose%20is%20a%20zero%20calorie,are%20replaced%20with%20chlorine%20atoms.&amp;text=It's%20also%20added%20to%20thousands%20of%20food%20products%20worldwide.\">e<\/a> is a popular artificial sweetener, used all over the world by multiple energy drink brands to keep the drinks diet-friendly. It&rsquo;s 600 times sweeter than regular sugar and is zero calories. The most popular product of sucralose is Splenda. <\/p>\n\n\n\n<p>Acesulfame Potassium or Acesulfame-K is another artificial sweetener that&rsquo;s also another zero-calorie sugar alternative. It&rsquo;s 200 times sweeter than added sugar, but between sucralose and acesulfame-k, it&rsquo;s said that acesulfame is the healthier option.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Science Behind Artificial Sweeteners | Are They Safe? Are They Making Us Fat?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FKciZz3hfVc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Give this video a watch if you are interested in the truth behind artificial sweeteners.<\/figcaption><\/figure>\n\n\n\n<p>If you&rsquo;re wondering, both of these artificial sweeteners have been approved by the <a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\">FDA<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Does_Lit_Energy_Drink_Have\"><\/span>How Many Calories Does Lit Energy Drink Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each 16 fl. oz can of Beyond Raw Lit energy drink has 20 calories<\/strong>.<\/p>\n\n\n\n<p>For reference, the <strong>daily recommended calorie intake is <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">2,500-2,000<\/a> calories per day, for men and women<\/strong>. However, this amount varies in age, physical activity, metabolism, even gender, of a person.<\/p>\n\n\n\n<p>If we consider 2,000 calories a standard, 20 calories in a 16 fl. oz serving isn&rsquo;t too much at all.<\/p>\n\n\n\n<p>Even if you&rsquo;re on a low-calorie diet, consuming 20 calories will not have a negative impact.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Lit_Energy_Drink_A_Good_Pre-Workout\"><\/span>Is Lit Energy Drink A Good Pre-Workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Personally, I think Lit energy drinks are a good drink to consume before a workout. So, it&rsquo;s safe to say that it&rsquo;s a decent pre-workout.<\/p>\n\n\n\n<p>The 250mg caffeine and the company&rsquo;s own technologies (<strong>Energy &amp; Mental Intensity complex<\/strong> and <strong>Pump &amp; N.O Support complex<\/strong>) can keep you awake and provide an excellent boost of energy. <\/p>\n\n\n\n<p>The creatinine in the energy drink will also enhance your performance, so yes, it&rsquo;s a good pre-workout option.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/victor-freitas-WvDYdXDzkhs-unsplash_77.jpg\" alt=\"\" class=\"wp-image-19246\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/victor-freitas-WvDYdXDzkhs-unsplash_77.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/victor-freitas-WvDYdXDzkhs-unsplash_77-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/victor-freitas-WvDYdXDzkhs-unsplash_77-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/victor-freitas-WvDYdXDzkhs-unsplash_77.jpg.webp\" alt=\"\" class=\"wp-image-19246 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/victor-freitas-WvDYdXDzkhs-unsplash_77.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/victor-freitas-WvDYdXDzkhs-unsplash_77-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/victor-freitas-WvDYdXDzkhs-unsplash_77-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/victor-freitas-WvDYdXDzkhs-unsplash_77.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">A good pre-workout can maximize your workout performance.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Lit_Energy_Drink_Have_Any_Side-Effects\"><\/span>Does Lit Energy Drink Have Any Side-Effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lit energy drinks contain 250mg caffeine per can, this can be high caffeine content for people who are caffeine sensitive or is intolerant to caffeine.<\/p>\n\n\n\n<p>If you don&rsquo;t have high-caffeine tolerance, you may face side effects like these if you consume too much Lit:<\/p>\n\n\n\n<ul>\n<li>Sleep deprivation<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Nausea<\/li>\n<\/ul>\n\n\n\n<p>Another side-effect that can be caused by Lit energy drink is that, if you aren&rsquo;t careful with your consumption, you may face itching as the energy drink contains <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/beta-alanine-101#:~:text=Safety%20and%20Side%20Effects,tingling%20increases%20with%20dosage%20size.\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/beta-alanine-101#:~:text=Safety%20and%20Side%20Effects,tingling%20increases%20with%20dosage%20size.\" target=\"_blank\">beta-alanine<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Lit_Energy_Drink_help_improve_athletic_performance_if_consumed_every_day\"><\/span>Can Lit Energy Drink help improve athletic performance if consumed every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Lit Energy Drink can help improve athletic performance if consumed every day. While Lit Energy Drink contains ingredients like caffeine and taurine that may help improve alertness and endurance, there is no guarantee that consuming it every day will lead to improved athletic performance.<\/strong><\/p>\n\n\n\n<p>Additionally, drinking Lit Energy Drink every day may lead to negative side effects, such as dehydration and increased heart rate, which can actually hinder athletic performance. It is important to maintain a balanced diet and exercise routine to improve athletic performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Lit_Energy_Drink_Really_Work\"><\/span>Does Lit Energy Drink Really Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Personally, I would say Lit energy drink definitely does what it say it does.<\/p>\n\n\n\n<p>With the staggering 250mg caffeine with no sugar and only 20 calories, per serving, it definitely will not fail to keep you awake. Not just that, the 2 complexes built by the brand will play a major role in enhancing both your physical and mental energy.<\/p>\n\n\n\n<p><strong>So, if consumed within moderation, Lit energy drinks work.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_Lit_Energy_Drink_can_you_safely_consume_in_a_day\"><\/span>How much Lit Energy Drink can you safely consume in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1 Lit Energy can be consumed in a day. Lit Energy Drink contains caffeine and other stimulants that can have negative effects on your health if consumed in large amounts. It&rsquo;s generally recommended to limit Lit Energy Drink consumption to one 16-ounce can per day.<\/strong><\/p>\n\n\n\n<p>It is important to remember that energy drinks like Lit are not a substitute for a healthy diet and lifestyle. Consuming energy drinks regularly or in large amounts can lead to negative side effects, such as increased heart rate and blood pressure, and may even contribute to long-term health problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_strong_is_Lit_drink\"><\/span>How strong is Lit drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Lit Energy Drink, like many other energy drinks, derives its strength from its caffeine content. The exact strength of Lit Energy Drink can vary depending on the specific product variant and size. Most energy drinks contain varying amounts of caffeine, typically ranging from 50 to 300 milligrams per serving.<\/strong><\/p>\n\n\n\n<p>The caffeine content in energy drinks is what provides the energy-boosting effects that many consumers seek. It can enhance alertness, focus, and physical performance. However, it&rsquo;s important to consume energy drinks in moderation, as excessive caffeine intake can lead to negative side effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_alcohol_is_in_lit\"><\/span>How much alcohol is in lit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Lit Energy Drink does not typically contain alcohol. Energy drinks are formulated to provide an energy boost through caffeine, vitamins, and other ingredients, but they are generally alcohol-free. They are intended to be consumed as non-alcoholic beverages to increase alertness and combat fatigue.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re seeking an alcoholic beverage, it&rsquo;s important to select products that are specifically labeled as containing alcohol. Mixing energy drinks with alcohol is a practice that has raised health concerns due to the potential for increased intoxication and masking the effects of alcohol.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Really_Drink_Lit_Energy_Drink_Every_Day\"><\/span>Can You Really Drink Lit Energy Drink Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The answer to this question is uncertain because it really depends on you and your body&rsquo;s caffeine metabolism.<\/p>\n\n\n\n<p>While drinking Lit or any energy drink daily isn&rsquo;t healthy at all, but if you really have to, you can. An important thing to know is that if you&rsquo;re drinking Lit energy drink every day, you need to have high caffeine tolerance. <\/p>\n\n\n\n<p>If you have low caffeine tolerance, Lit energy will be more of a burden than a drink to kickstart your day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"875\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Consuming_too_many_Lit_energy_drinks_will_mess_with_your_sleep_schedule_1250x1.jpg\" alt=\"\" class=\"wp-image-24172\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Consuming_too_many_Lit_energy_drinks_will_mess_with_your_sleep_schedule_1250x1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Consuming_too_many_Lit_energy_drinks_will_mess_with_your_sleep_schedule_1250x1-300x219.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Consuming_too_many_Lit_energy_drinks_will_mess_with_your_sleep_schedule_1250x1-768x560.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"875\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Consuming_too_many_Lit_energy_drinks_will_mess_with_your_sleep_schedule_1250x1.jpg.webp\" alt=\"\" class=\"wp-image-24172 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Consuming_too_many_Lit_energy_drinks_will_mess_with_your_sleep_schedule_1250x1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Consuming_too_many_Lit_energy_drinks_will_mess_with_your_sleep_schedule_1250x1-300x219.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Consuming_too_many_Lit_energy_drinks_will_mess_with_your_sleep_schedule_1250x1-768x560.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/07\/Consuming_too_many_Lit_energy_drinks_will_mess_with_your_sleep_schedule_1250x1.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Consuming too many Lit energy drinks will mess with your sleep schedule.<\/figcaption><\/figure>\n\n\n\n<p>So, considering the side-effects of the energy drink, please consume it within limits. Don&rsquo;t drink it regularly unless you really have to.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Flavors_Does_Lit_Energy_Have\"><\/span>How Many Flavors Does Lit Energy Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Beyond Raw Lit energy <strong>comes with 6 different flavors<\/strong>, they are:<\/p>\n\n\n\n<ul>\n<li>Blue Raspberry<\/li>\n\n\n\n<li>Bubble Gum<\/li>\n\n\n\n<li>Orange Mango<\/li>\n\n\n\n<li>Icy Fireworks<\/li>\n\n\n\n<li>Gummy Worm<\/li>\n\n\n\n<li>Strawberry Lemonade<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lit_Energy_Drink_Alternatives\"><\/span>Lit Energy Drink Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some other energy drinks you may try if Lit isn&rsquo;t working out for you:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/energydrinkhub.com\/c4-energy-drink-review\/\"><\/a><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\">Red Bull<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/c4-energy-drink-review\/\"><\/a><a href=\"https:\/\/energydrinkhub.com\/should-you-drink-bang-energy-drink\/\">Bang<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/c4-energy-drink-review\/\"><\/a><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-celsius-energy-drink\/\">Celsius<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/c4-energy-drink-review\/\"><\/a><a href=\"https:\/\/energydrinkhub.com\/does-nos-actually-work\/\">NOS<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/c4-energy-drink-review\/\"><\/a><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/\">AMP<\/a><\/li><li><a href=\"https:\/\/energydrinkhub.com\/c4-energy-drink-review\/\"><\/a><a href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-game-fuel\/\">Game Fuel<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span>The Bottom Line<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overall, Lit energy drink is a good energy drink and a decent pre-workout. <\/p>\n\n\n\n<p>However, the high caffeine content can be a downer for a lot of people, which is totally understandable.<\/p>\n\n\n\n<p>With each can containing 250mg caffeine, 0g sugar, and 20 calories, it&rsquo;s a quite healthy option considering the low calories and no sugar, but the caffeine content might be a lot for those who have low caffeine tolerance.<\/p>\n\n\n\n<p>But then again, this is a high-performance energy drink, it&rsquo;s meant to have a lot of caffeine. You can consume Lit every day but that isn&rsquo;t healthy. The drink definitely works and gives you a great boost of energy.<\/p>\n\n\n\n<p>All in all,  it&rsquo;s a solid energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-3d-energy-can-you-drink-in-a-day\/\">How Many 3D Energy Can You Drink in a Day?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-adrenaline-shoc-every-day\/\">Can You Drink Adrenaline Shoc Every Day? (Real Answer)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-uptime-energy-drinks-can-you-drink-in-a-day\/\">How Many Uptime Energy Drinks Can You Drink in a Day?<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lit energy drink is a high-performance drink, traditionally known as a pre-workout. Supplement-wise, Lit is one of the best pre-workouts out there, considering the amount of caffeine and citrulline. The drink comes in tub size and 16 fl. oz cans, each can contains 250mg caffeine with 0 sugar and only 20 calories, per serving. That &hellip;<\/p>\n","protected":false},"author":1,"featured_media":23687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,40],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/23686"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=23686"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/23686\/revisions"}],"predecessor-version":[{"id":570694,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/23686\/revisions\/570694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/23687"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=23686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=23686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=23686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}