{"id":2189,"date":"2021-04-20T16:31:09","date_gmt":"2021-04-20T08:31:09","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=2189"},"modified":"2023-06-11T23:57:34","modified_gmt":"2023-06-11T15:57:34","slug":"nutrition-facts-of-nos-energy-drink","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/","title":{"rendered":"Nutrition Facts of NOS Energy Drink (Detailed Guide)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:48.53515625%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.69921875%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.69921875%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.69921875%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_1250x-1-1024x497.jpeg\" alt=\"\" class=\"wp-image-2339\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_1250x-1-1024x497.jpeg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_1250x-1-300x146.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_1250x-1-768x373.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_1250x-1.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_1250x-1-1024x497.jpeg.webp\" alt=\"\" class=\"wp-image-2339 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_1250x-1-1024x497.jpeg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_1250x-1-300x146.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_1250x-1-768x373.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_1250x-1.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_1250x-1.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>NOS Energy Drink Nutrition Facts listed on the of the can.<\/em><\/figcaption><\/figure>\n\n\n\n<p>For health-conscious energy drink enthusiasts like me, the&nbsp;<strong>nutrition facts<\/strong>&nbsp;listed at the back of a can are something to take seriously.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>What you need to know: <\/strong><\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>NOS is a very popular energy drink brand rich in B-Vitamins as shown on its Nutrition Facts label. It contains 210 calories, 410 mg of sodium, 54 grams of total carbohydrates, and 54 grams of sugar. <\/strong><\/mark><\/p>\n\n\n\n<p>In this article, I will share with you the <strong>nutrients contained in <a href=\"https:\/\/energydrinkhub.com\/can-you-drink-nos-energy-drink-everyday\/\">NOS<\/a> energy drink,<\/strong> as well as the<strong> effects<\/strong> &ndash; both good and bad &ndash; of little or too much consumption of this specific energy drink.<\/p>\n\n\n\n<p>Curious? If you are, stick around and keep reading!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6629ddc2badda\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6629ddc2badda\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#Is_NOS_energy_drink_healthy\" title=\"Is NOS energy drink healthy?\">Is NOS energy drink healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#What_are_the_side_effects_of_NOS_energy_drinks\" title=\"What are the side effects of NOS energy drinks?\">What are the side effects of NOS energy drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#How_to_understand_Nutrition_Facts\" title=\"How to understand Nutrition Facts?\">How to understand Nutrition Facts?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#Tips_on_Reading_Nutrition_Facts\" title=\"Tips on Reading Nutrition Facts\">Tips on Reading Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#Are_Nutrition_Facts_required_by_law\" title=\"Are Nutrition Facts required by law?\">Are Nutrition Facts required by law?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#Breakdown_of_NOS_Nutrition_Facts\" title=\"Breakdown of NOS Nutrition Facts\">Breakdown of NOS Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#Calories_in_NOS_Energy_Drink\" title=\"Calories in NOS Energy Drink\">Calories in NOS Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#Total_Fat_in_NOS_Energy_Drink\" title=\"Total Fat in NOS Energy Drink\">Total Fat in NOS Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#Sodium_in_NOS_Energy_Drink\" title=\"Sodium in NOS Energy Drink\">Sodium in NOS Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#Total_Carbohydrates_in_NOS_Energy_Drink\" title=\"Total Carbohydrates in NOS Energy Drink\">Total Carbohydrates in NOS Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#Added_Sugar_in_NOS\" title=\"Added Sugar in NOS \">Added Sugar in NOS <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#B-Vitamins_in_NOS\" title=\"B-Vitamins in NOS\">B-Vitamins in NOS<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#Ingredients_of_NOS\" title=\"Ingredients of NOS\">Ingredients of NOS<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#How_many_NOS_energy_drinks_can_you_drink_in_a_day\" title=\"How many NOS energy drinks can you drink in a day?\">How many NOS energy drinks can you drink in a day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#Is_NOS_a_pre_workout_drink\" title=\"Is NOS a pre workout drink?\">Is NOS a pre workout drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-nos-energy-drink\/#A_Final_Word\" title=\"A Final Word\">A Final Word<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_NOS_energy_drink_healthy\"><\/span>Is NOS energy drink healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>NOS energy drink is healthy. NOS Energy should not be drunk on a regular basis or in any excessive amount, therefore this is to be expected to make it healthy. Moderate consumption is the key to turning NOS Energy into a healthy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_side_effects_of_NOS_energy_drinks\"><\/span>What are the side effects of NOS energy drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some side effects of NOS Energy drink include diarrhea, delayed muscle recovery, nerve damage and increased risk of diabetes. In large enough quantities, the vitamin B-6 that is found in NOS Energy can be harmful and even toxic, causing nerve damage and other adverse effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_understand_Nutrition_Facts\"><\/span>How to understand Nutrition Facts?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Nutrition Facts can easily be understood once you have a basic idea of the recommended level of calories, sugar, and protein that you need per day. It&rsquo;s also helpful to know the function or benefits of these nutrients to your body<\/strong>. <\/p>\n\n\n\n<p>First off, look for the <strong>serving information<\/strong> found next to the huge nutrition facts label at the top. This tells you the <strong>serving size of your energy drink, which can either be in ounce or ml<\/strong>. (NOS is usually in <strong>8 fl. oz<\/strong> per can.)<\/p>\n\n\n\n<p>On this label, you can also find the <strong>servings per container<\/strong>. In NOS, you can see that it has a volume of <strong>8 fl. oz <\/strong>and its <strong>serving size per container is 2.<\/strong><\/p>\n\n\n\n<p>Remember these details as they will be important later when we look at the values. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_on_Reading_Nutrition_Facts\"><\/span>Tips on Reading Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/frame-harirak-Ei_lQ6kTwiI-unsplash_1250x-1024x768.jpg\" alt=\"\" class=\"wp-image-2340\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/frame-harirak-Ei_lQ6kTwiI-unsplash_1250x-1024x768.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/frame-harirak-Ei_lQ6kTwiI-unsplash_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/frame-harirak-Ei_lQ6kTwiI-unsplash_1250x-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/frame-harirak-Ei_lQ6kTwiI-unsplash_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/frame-harirak-Ei_lQ6kTwiI-unsplash_1250x-1024x768.jpg.webp\" alt=\"\" class=\"wp-image-2340 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/frame-harirak-Ei_lQ6kTwiI-unsplash_1250x-1024x768.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/frame-harirak-Ei_lQ6kTwiI-unsplash_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/frame-harirak-Ei_lQ6kTwiI-unsplash_1250x-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/frame-harirak-Ei_lQ6kTwiI-unsplash_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/frame-harirak-Ei_lQ6kTwiI-unsplash_1250x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Tips on how to read nutrition labels. Better be sure than sorry!<\/em><\/figcaption><\/figure>\n\n\n\n<p>Before we go any further, I wanted to share with you some tips based on credible <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/top-10-nutrition-facts#TOC_TITLE_HDR_10\" target=\"_blank\">studies<\/a> on how to read and understand the nutritional information behind your favorite drink or snack. <\/p>\n\n\n\n<p>I know looking at the nutrition facts may feel a little overwhelming at first but it&rsquo;s actually pretty simple. Here are some things you should remember.<\/p>\n\n\n\n<ul>\n<li><strong>Added sugar is a <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/added-sugar\/art-20045328#:~:text=Eating%20an%20excessive%20amount%20of,you%20are%20to%20get%20cavities.\">disaster.<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/omega-3-fats\/#:~:text=The%20human%20body%20can%20make,must%20get%20them%20from%20food.\">Omega-3<\/a> Fats are crucial and most people don&rsquo;t get enough.<\/strong><\/li>\n\n\n\n<li><strong>There is no perfect diet for everyone.<\/strong><\/li>\n\n\n\n<li><strong>Artificial trans fat is <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/trans-fat\/art-20046114#:~:text=Trans%20fat%20is%20considered%20the,the%20leading%20killer%20of%20adults.\">unhealthy.<\/a><\/strong><\/li>\n\n\n\n<li><strong>Refined carbohydrates are <a href=\"https:\/\/www.healthline.com\/nutrition\/why-refined-carbs-are-bad#:~:text=Refined%20carbs%20have%20been%20stripped,and%20insulin%20levels%20after%20meals.\">bad<\/a> for you.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Nutrition_Facts_required_by_law\"><\/span>Are Nutrition Facts required by law?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/tingey-injury-law-firm-veNb0DDegzE-unsplash_1_1250x-1024x683.jpg\" alt=\"\" class=\"wp-image-2343\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/tingey-injury-law-firm-veNb0DDegzE-unsplash_1_1250x-1024x683.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/tingey-injury-law-firm-veNb0DDegzE-unsplash_1_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/tingey-injury-law-firm-veNb0DDegzE-unsplash_1_1250x-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/tingey-injury-law-firm-veNb0DDegzE-unsplash_1_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/tingey-injury-law-firm-veNb0DDegzE-unsplash_1_1250x-1024x683.jpg.webp\" alt=\"\" class=\"wp-image-2343 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/tingey-injury-law-firm-veNb0DDegzE-unsplash_1_1250x-1024x683.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/tingey-injury-law-firm-veNb0DDegzE-unsplash_1_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/tingey-injury-law-firm-veNb0DDegzE-unsplash_1_1250x-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/tingey-injury-law-firm-veNb0DDegzE-unsplash_1_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/tingey-injury-law-firm-veNb0DDegzE-unsplash_1_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Are manufacturers required by law to put nutrition labels on food or drink?<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>All packaged foods and beverages carry a label of nutrition facts. This became a standard practice among manufacturers because it is <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/nutrition-facts\/art-20048426#:~:text=The%20Nutrition%20Facts%20label%20is,sodium%20and%20fiber%20it%20has.\" target=\"_blank\">required<\/a> by law, specifically by the Food and Drug Administration.<\/strong><\/p>\n\n\n\n<p>According to the <a href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/new-nutrition-facts-label\">FDA<\/a>, the aim of the label is to help consumers make <strong>healthy and informed decisions<\/strong>. <\/p>\n\n\n\n<p>I actually find this label very <strong>helpful<\/strong> and <strong>informative<\/strong>. It&rsquo;s also valuable especially for dieticians, nutritionists, and people under maintenance medications.<\/p>\n\n\n\n<p>If you think about it, this label also encourages you to watch what you eat. Once you start looking at the nutrition label it easily <strong>becomes a habit.<\/strong> You will consciously look for food that is healthy and good for your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Breakdown_of_NOS_Nutrition_Facts\"><\/span>Breakdown of NOS Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Without further ado, here are the information contained in the nutrition facts label of NOS. I neatly compiled the information into a simple table for an easier view.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount per Serving<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Per 8 fl.oz<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Per 16 fl.oz<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 grams<\/td><td class=\"has-text-align-center\" data-align=\"center\">210 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 grams<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">410 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carb<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 grams<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">    Sugars<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 grams<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 grams<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 % DV<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 % DV<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B 12<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 % DV<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 % DV<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>NUTRITION FACTS of 16 fl. oz of NOS Original flavor.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_in_NOS_Energy_Drink\"><\/span>Calories in NOS Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/sam-moqadam-Lq1zv9qAJls-unsplash_1250x-1024x683.jpg\" alt=\"\" class=\"wp-image-2342\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/sam-moqadam-Lq1zv9qAJls-unsplash_1250x-1024x683.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/sam-moqadam-Lq1zv9qAJls-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/sam-moqadam-Lq1zv9qAJls-unsplash_1250x-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/sam-moqadam-Lq1zv9qAJls-unsplash_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/sam-moqadam-Lq1zv9qAJls-unsplash_1250x-1024x683.jpg.webp\" alt=\"\" class=\"wp-image-2342 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/sam-moqadam-Lq1zv9qAJls-unsplash_1250x-1024x683.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/sam-moqadam-Lq1zv9qAJls-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/sam-moqadam-Lq1zv9qAJls-unsplash_1250x-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/sam-moqadam-Lq1zv9qAJls-unsplash_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/sam-moqadam-Lq1zv9qAJls-unsplash_1250x.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>A plate full of calories- full sources of energy!<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>A can of 16 fl. oz NOS has a calorie content of 210 grams, which is fairly high amount of energy in one gulp. <\/strong><\/p>\n\n\n\n<p>It&rsquo;s hard to recommend the number of calories you should be consuming in a day because it usually <strong>varies per age, sex, lifestyle, and metabolism<\/strong>. <\/p>\n\n\n\n<p>By lifestyle, I mean how active you are as a person. What are your usual physical activities? Metabolism, on the one hand, means how fast you digest your food. For instance, most athletes have a faster metabolism than non-athletes.<\/p>\n\n\n\n<p>All of these things should be taken into consideration. But, if you&rsquo;re an average healthy person you can follow this suggested daily calorie intake according to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\">health authorities<\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td><strong>Sex<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories per day<\/strong><\/td><\/tr><tr><td>Men<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,500<\/td><\/tr><tr><td>Women<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,000<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Count your calories!<\/em><\/figcaption><\/figure>\n\n\n\n<p>At the end of the day, you know your body better than anyone, so use this information to your advantage. Plus, you know how active you are daily and how quickly your body digests food. <\/p>\n\n\n\n<p>So, you can start small by looking up the calorie content of the food you usually eat every day and go from there to determine if you need to reduce or increase your calorie consumption.<\/p>\n\n\n\n<p>You can also check this video for more information on NOS energy drink. This video discussed in-depth the calorie content of NOS energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"NOS Energy Drink Review\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/i47OebfehOs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>In-depth discussion about the calorie content in NOS energy drink.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Total_Fat_in_NOS_Energy_Drink\"><\/span>Total Fat in NOS Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There is no fat content in NOS Energy Drink. However, it&rsquo;s important to remember that fat is not necessarily harmful to your body. In fact, <a href=\"https:\/\/www.livescience.com\/53145-dietary-fat.html#:~:text=Fat%20is%20a%20macronutrient.,of%20Illinois%20McKinley%20Health%20Center.\">fat<\/a> is one of the four macronutrients needed by the body together with <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/15416-carbohydrates\">carbohydrates,<\/a> <a href=\"https:\/\/www.livescience.com\/53044-protein.html\">proteins,<\/a> and water.<\/strong><\/p>\n\n\n\n<p>Fat often has a bad connotation when it comes to dieting, but in reality, it <strong>has some <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-fat-to-eat#TOC_TITLE_HDR_3\" target=\"_blank\">important<\/a> functions<\/strong> in the body. <\/p>\n\n\n\n<p>Primarily, fat helps:<\/p>\n\n\n\n<ul>\n<li><strong>insulate or protects your organs<\/strong><\/li>\n\n\n\n<li><strong>keep you warm<\/strong><\/li>\n\n\n\n<li><strong>store energy that you can use in case of a calorie deficiency<\/strong><\/li>\n<\/ul>\n\n\n\n<p>In most cases, what actually is harmful is the <strong>amount and kind of fat you consume<\/strong>. <\/p>\n\n\n\n<p>According to health <a rel=\"noreferrer noopener\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/11208-fat-what-you-need-to-know#:~:text=type%20of%20fat.-,Total%20fat,because%20they%20provide%20health%20benefits.\" target=\"_blank\">experts<\/a>, you should limit your fat intake to about <strong>44 grams to 77 grams of fat per day<\/strong> if you eat 2,000 calories a day. You should also be wary of <strong>saturated fat<\/strong> and <strong>trans fat<\/strong> because these are the kinds of fat that increase your <strong>&ldquo;bad&rdquo; cholesterol, <\/strong>which in turn, increases the risk of internal inflammation.<\/p>\n\n\n\n<p>In my experience, there are very few energy drinks that contain fat but just to be sure, don&rsquo;t forget to check the nutrition label before you buy them.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sodium_in_NOS_Energy_Drink\"><\/span>Sodium in NOS Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/jason-tuinstra-4OfaTz6SdYs-unsplash_1250x-1024x683.jpg\" alt=\"\" class=\"wp-image-2341\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/jason-tuinstra-4OfaTz6SdYs-unsplash_1250x-1024x683.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/jason-tuinstra-4OfaTz6SdYs-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/jason-tuinstra-4OfaTz6SdYs-unsplash_1250x-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/jason-tuinstra-4OfaTz6SdYs-unsplash_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/jason-tuinstra-4OfaTz6SdYs-unsplash_1250x-1024x683.jpg.webp\" alt=\"\" class=\"wp-image-2341 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/jason-tuinstra-4OfaTz6SdYs-unsplash_1250x-1024x683.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/jason-tuinstra-4OfaTz6SdYs-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/jason-tuinstra-4OfaTz6SdYs-unsplash_1250x-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/jason-tuinstra-4OfaTz6SdYs-unsplash_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/jason-tuinstra-4OfaTz6SdYs-unsplash_1250x.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>A tablespoon of salt- one of the basic forms and sources of sodium.<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>NOS contains 410 mg of sodium in a regular can, which is still within the recommended daily intake of sodium.<\/strong><\/p>\n\n\n\n<p>Yes! Energy drinks can be a good source of sodium too. Sodium <a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002415.htm\" target=\"_blank\">works<\/a> to control the blood volume in the body. It is also needed for your muscles and nerves to function properly. <\/p>\n\n\n\n<p>But, take note that consuming more than the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/nutrition-education-resources-materials\/sodium-your-diet#:~:text=Americans%20eat%20on%20average%20about,about%201%20teaspoon%20of%20salt!\" target=\"_blank\">recommended<\/a> amount, which is<strong> 2,300 mg of sodium per day <\/strong>or about&nbsp;<strong>1 teaspoon of salt<\/strong>, is already considered <strong>harmful <\/strong>to your health. <\/p>\n\n\n\n<p>Try to aim for the right amount, because <strong>too little sodium may cause muscle spasms<\/strong> and <strong>tiredness<\/strong>, while <strong>too much<\/strong> of it will <strong>increase blood pressure<\/strong>.<\/p>\n\n\n\n<p>This happens because sodium attracts water. So, consuming a lot of sodium will draw water into the bloodstream, which increases the volume of blood, resulting in elevated blood pressure levels.<\/p>\n\n\n\n<p>Here&rsquo;s a <strong>fun fact<\/strong> for you: <\/p>\n\n\n\n<p>Our <strong>body excretes sodium during exercise<\/strong> through sweating. So, it&rsquo;s actually a<strong> good measure<\/strong> to <strong>consume NOS <\/strong>or other energy drinks with <strong>ample sodium levels<\/strong> after working out to replace the sodium lost and keep your muscles from getting sore!<\/p>\n\n\n\n<p>Now, onto carbohydrates!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Total_Carbohydrates_in_NOS_Energy_Drink\"><\/span>Total Carbohydrates in NOS Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>The approved total carbohydrate intake per day is between 225 and 325 grams. Going back to the nutrition facts, the carbohydrates contained in a can of NOS is 54 grams.<\/strong><\/p>\n\n\n\n<p>To me, this amount is already acceptable as NOS is only one of the several drinks and meals I will be consuming throughout the day. NOS may not have a lot of carbohydrates, but it&rsquo;s still important to keep an eye<strong> <\/strong>on the carbohydrate content of the other foods that you consume like <strong>bread, potatoes, pasta, cookies, and pastries.<\/strong><\/p>\n\n\n\n<p>From there, you could limit your consumption of other foods high in carbohydrates so you&rsquo;ll be able to stay within the recommended range. <\/p>\n\n\n\n<p>The key here is <strong>to figure out how to incorporate NOS energy drinks into your diet <\/strong>in a healthy way! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Added_Sugar_in_NOS\"><\/span>Added Sugar in NOS <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>For NOS, sugar is its primary source of carbohydrates. Because of this, it has the same value as carbohydrates which is 54 grams. Sadly, this exceeds the recommended amount of safe sugar intake per day.<\/strong><\/p>\n\n\n\n<p>NOS has a<strong> sugar level <\/strong>way above the <strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\">AHA<\/a><\/strong> suggested amount, which are:<\/p>\n\n\n\n<ul>\n<li><strong>Men<\/strong> &ndash; 36 grams or no more than 9 teaspoons per day.<\/li>\n\n\n\n<li><strong>Women<\/strong>&ndash; 25 grams or no more than 6 teaspoons per day.<\/li>\n<\/ul>\n\n\n\n<p>I believe this is the only downside to drinking NOS, especially for health-conscious individuals because other energy drinks have a sugar content half the amount contained in NOS.<\/p>\n\n\n\n<p>I could go on to detail about the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">bad effects<\/a> of sugar on the body but most of you already have a rough idea- for one, sugar increases the risk of obesity, diabetes, heart complications, and hypertension. <\/p>\n\n\n\n<p><strong>The high sugar content might be a deal breaker for some, but I think you can still drink NOS as long as you refrain from consuming any other food or drink with high sugar levels. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B-Vitamins_in_NOS\"><\/span>B-Vitamins in NOS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Depending on the flavor, NOS Energy Drink contains varieties of B Vitamins. NOS Original and GT Grape contains Vitamin B6 and B12. Meanwhile, Nitro Mango, Sonic Sour, Power Punch, and Turbo contains additional Vitamin B5 and Vitamin B3.<\/strong><\/p>\n\n\n\n<p>These are the B-Vitamins found in NOS:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B-Vitamin <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>NOS Flavor<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Benefits<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B3 (Niacin)<\/td><td class=\"has-text-align-center\" data-align=\"center\">All flavors except Original and GT Grape<\/td><td class=\"has-text-align-center\" data-align=\"center\">helps maintain healthy skin, nerves, and digestion<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B5 (Pantothenic Acid)<\/td><td class=\"has-text-align-center\" data-align=\"center\">All flavors except Original and GT Grape<\/td><td class=\"has-text-align-center\" data-align=\"center\">important for brain health nervous system function<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B6 (Pyridoxine)<\/td><td class=\"has-text-align-center\" data-align=\"center\">All flavors<\/td><td class=\"has-text-align-center\" data-align=\"center\">aids in making new red blood cells<br>helps keep the immune system strong<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B12 (Cobalamine)<\/td><td class=\"has-text-align-center\" data-align=\"center\">All flavors<\/td><td class=\"has-text-align-center\" data-align=\"center\">needed by the body&rsquo;s nerve and blood cells<br>prevents pernicious&nbsp;anemia<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>B Vitamins in NOS and their great benefits.<\/em><\/figcaption><\/figure>\n\n\n\n<p>With this in mind, you should consider trying all the different flavors of NOS to catch all these amazing advantages of vitamin B! However, don&rsquo;t just drink them all in one sitting! <\/p>\n\n\n\n<p>Remember to regulate your NOS energy drink intake to avoid health complications associated with sugar and caffeine. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_of_NOS\"><\/span>Ingredients of NOS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We are done covering the nutrition label in NOS, so let&rsquo;s move on to inspecting its different ingredients.<\/p>\n\n\n\n<p>I have enumerated below the <strong>short descriptions of the most relevant ingredients <\/strong>that I think you should know about.<\/p>\n\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li><strong>High Fructose Corn Syrup<\/strong>&ndash; this is a type of artificial sweetener from <strong>corn syrup<\/strong><\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Sodium Citrate<\/li>\n\n\n\n<li>Sodium Hexametaphosphate (preservative)<\/li>\n\n\n\n<li><strong>Natural Flavors<\/strong>&ndash; note that NOS uses both <strong>natural and artificial flavoring<\/strong><\/li>\n\n\n\n<li>Gum Arabic<\/li>\n\n\n\n<li>Potassium Sorbate (preservative)<\/li>\n\n\n\n<li>Ester Gum<\/li>\n\n\n\n<li><strong>Sucralose<\/strong>&ndash; this is another type of artificial sweetener but this has <strong>zero calories<\/strong>!<\/li>\n\n\n\n<li>Yellow 5<\/li>\n\n\n\n<li>Inositol<\/li>\n\n\n\n<li>Calcium Disodium EDTA (preservative)<\/li>\n\n\n\n<li>Pyridoxine Hydrochloride (Vit. B6)<\/li>\n\n\n\n<li>Yellow 6<\/li>\n\n\n\n<li>Guarana Extract<\/li>\n\n\n\n<li>Cyanocobalamin (Vit. B12)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_NOS_energy_drinks_can_you_drink_in_a_day\"><\/span>How many NOS energy drinks can you drink in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It is generally recommended to limit intake to one can per day to avoid potential health risks associated with excessive caffeine and stimulant consumption. <\/strong><\/p>\n\n\n\n<p>The caffeine content in NOS energy drinks varies depending on the specific product, but it is typically higher than that of a regular cup of coffee. It&rsquo;s important to consider individual tolerance, overall health, and sensitivity to caffeine when determining the appropriate amount to consume.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_NOS_a_pre_workout_drink\"><\/span>Is NOS a pre workout drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Although NOS energy drinks are not specifically marketed as pre-workout drinks, they do contain ingredients commonly found in some pre-workout supplements, such as caffeine and stimulants. <\/strong><\/p>\n\n\n\n<p>These ingredients can provide a temporary energy boost and enhance focus, which could be useful for a workout.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Final_Word\"><\/span>A Final Word<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overall, I think the NOS energy drink provides a<strong> balanced combination<\/strong> of nutrients despite having an unusually high sugar level.<\/p>\n\n\n\n<p>Despite this, it&rsquo;s important to keep in mind that you should also be mindful of the <strong>nutrients of the other food you consume. <\/strong><\/p>\n\n\n\n<p>This way, you will know when and how to introduce energy drinks into your daily diet. You will also know when you need to cut back on the number of NOS cans you finish in a day.<\/p>\n\n\n\n<p>By looking at the nutrition facts of energy drinks, we can stay mindful of what we put into our body without risking our health. <\/p>\n\n\n\n<p>So, what are you waiting for? Enjoy your <strong>NOS energy drink<\/strong> today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For health-conscious energy drink enthusiasts like me, the&nbsp;nutrition facts&nbsp;listed at the back of a can are something to take seriously. What you need to know: NOS is a very popular energy drink brand rich in B-Vitamins as shown on its Nutrition Facts label. It contains 210 calories, 410 mg of sodium, 54 grams of total &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[23],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/2189"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=2189"}],"version-history":[{"count":6,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/2189\/revisions"}],"predecessor-version":[{"id":570202,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/2189\/revisions\/570202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/2338"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=2189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=2189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=2189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}