{"id":21552,"date":"2021-06-28T15:21:03","date_gmt":"2021-06-28T07:21:03","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=21552"},"modified":"2023-08-02T23:31:07","modified_gmt":"2023-08-02T15:31:07","slug":"reign-vs-coffee","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/reign-vs-coffee\/","title":{"rendered":"Reign vs. Coffee (The Verdict)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:133.33333333333%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:117.99410029499%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.666666666667%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:75%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:59%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/reign-2.jpg\" alt=\"\" class=\"wp-image-22269\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/reign-2.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/reign-2-225x300.jpg 225w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/reign-2.jpg.webp\" alt=\"\" class=\"wp-image-22269 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/reign-2.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/reign-2-225x300.jpg.webp 225w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/reign-2.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>Quick Verdict: Reign contains zero sugars, 10 calories, and high levels of caffeine at 300 mg, making it an unsuitable substitute for coffee.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/\" target=\"_blank\">Reign Energy Drink<\/a> was introduced to the market in 2019.&nbsp;Despite its recent debut, Reign has gained an incredible following because of its&nbsp;strong marketing tactic&nbsp;and an <strong>incredible line-up of flavors.&nbsp;<\/strong><\/p>\n\n\n\n<p>According to its&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/reignbodyfuel.com\/en-us\/\">website<\/a>, Reign is a&nbsp;<strong>total body fuel energy drink<\/strong>&nbsp;making it a perfect partner for your workout sessions.<\/p>\n\n\n\n<p>However, aside from fueling you with energy during exercise, can Reign also replace your morning coffee?<\/p>\n\n\n\n<p>Keep reading to find out!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a0e220b151\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a0e220b151\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/reign-vs-coffee\/#Reign_vs_Coffee_Nutrition_Facts\" title=\"Reign vs. Coffee: Nutrition Facts\">Reign vs. Coffee: Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/reign-vs-coffee\/#Reign_vs_Coffee_Caffeine_Content\" title=\"Reign vs. Coffee: Caffeine Content\">Reign vs. Coffee: Caffeine Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/reign-vs-coffee\/#Reign_vs_Coffee_Sugar_Content\" title=\"Reign vs. Coffee: Sugar Content\">Reign vs. Coffee: Sugar Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/reign-vs-coffee\/#Reign_vs_Coffee_Calorie_Content\" title=\"Reign vs. Coffee: Calorie Content\">Reign vs. Coffee: Calorie Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/reign-vs-coffee\/#How_Many_Cups_of_Coffee_is_Equivalent_to_Reign\" title=\"How Many Cups of Coffee is Equivalent to Reign?\">How Many Cups of Coffee is Equivalent to Reign?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/reign-vs-coffee\/#Reign_vs_Coffee_Ingredients\" title=\"Reign vs. Coffee: Ingredients\">Reign vs. Coffee: Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/reign-vs-coffee\/#Is_Reign_a_good_pre-workout\" title=\"Is Reign a good pre-workout?\">Is Reign a good pre-workout?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/reign-vs-coffee\/#Is_Reign_better_than_coffee\" title=\"Is Reign better than coffee?\">Is Reign better than coffee?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/reign-vs-coffee\/#How_many_cups_of_coffee_are_in_Reign\" title=\"How many cups of coffee are in Reign?\">How many cups of coffee are in Reign?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/reign-vs-coffee\/#How_strong_is_Reign_energy_drink\" title=\"How strong is Reign energy drink?\">How strong is Reign energy drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/reign-vs-coffee\/#Can_You_Drink_Reign_Every_Day\" title=\"Can You Drink Reign Every Day?\">Can You Drink Reign Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/reign-vs-coffee\/#The_Verdict\" title=\"The Verdict\">The Verdict<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_vs_Coffee_Nutrition_Facts\"><\/span>Reign vs. Coffee: Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1017\" height=\"1200\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-4.jpeg\" alt=\"\" class=\"wp-image-21566\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-4.jpeg 1017w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-4-254x300.jpeg 254w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-4-768x906.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1017\" height=\"1200\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-4.jpeg.webp\" alt=\"\" class=\"wp-image-21566 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-4.jpeg.webp 1017w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-4-254x300.jpeg.webp 254w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-4-768x906.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-4.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Nutrition Facts of Reign Energy Drink.<\/em><\/figcaption><\/figure>\n\n\n\n<p>To help you compare the nutritional content of both beverages, refer to the table below.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#fcf0ef\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Reign (16 fl. oz.)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Black Coffee (8 fl. oz.)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>10<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>2<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0 g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">220 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">3% of the DV<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>300 mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>96 mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">11% of the DV<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">130%<\/td><td class=\"has-text-align-center\" data-align=\"center\">2% of the DV<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">120%<\/td><td class=\"has-text-align-center\" data-align=\"center\">2% of the DV<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">250%<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Nutritional Information of Reign Energy Drink and Black Coffee.<\/em><\/figcaption><\/figure>\n\n\n\n<p>A quick glance at the nutritional information of Reign Energy Drink shows that it&rsquo;s similar to coffee in terms of <strong>calories and sugar<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>But, there is a<strong>&nbsp;huge difference<\/strong>&nbsp;in the&nbsp;<strong>caffeine<\/strong>&nbsp;content of the two. Reign has&nbsp;<strong>300 mg&nbsp;<\/strong>of caffeine, while a cup of black coffee contains&nbsp;<strong>96 mg<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<p>At this point, let&rsquo;s take a closer look at their caffeine levels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_vs_Coffee_Caffeine_Content\"><\/span>Reign vs. Coffee: Caffeine Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/nathan-dumlao-UoehHcoiMB0-unsplash_1250x-1.jpg\" alt=\"\" class=\"wp-image-21567\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/nathan-dumlao-UoehHcoiMB0-unsplash_1250x-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/nathan-dumlao-UoehHcoiMB0-unsplash_1250x-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/nathan-dumlao-UoehHcoiMB0-unsplash_1250x-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/nathan-dumlao-UoehHcoiMB0-unsplash_1250x-1.jpg.webp\" alt=\"\" class=\"wp-image-21567 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/nathan-dumlao-UoehHcoiMB0-unsplash_1250x-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/nathan-dumlao-UoehHcoiMB0-unsplash_1250x-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/nathan-dumlao-UoehHcoiMB0-unsplash_1250x-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/nathan-dumlao-UoehHcoiMB0-unsplash_1250x-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Reign has triple the amount of caffeine compared to one cup of coffee.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Reign is considered a&nbsp;<strong>hardcore energy drink<\/strong>&nbsp;because of its high caffeine content.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The 300 mg of caffeine in Reign is still&nbsp;<strong>within<\/strong>&nbsp;the recommended level of daily caffeine intake, but it is close to the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/10408398.2016.1247252\"><strong>400 mg<\/strong><\/a>&nbsp;limit for<strong>&nbsp;healthy adults&nbsp;<\/strong>set by the<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=4.,associated%20with%20dangerous%2C%20negative%20effects.\">&nbsp;FDA<\/a>.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p>As you can tell, this amount is vastly different from the&nbsp;<strong>96 mg<\/strong>&nbsp;of caffeine in&nbsp;<strong>coffee<\/strong>, which is much safer to consume daily.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Caffeine is&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/caffeine-effects-on-body\">one<\/a>&nbsp;of the primary ingredients in energy drinks. It has natural properties that&nbsp;fight fatigue and weariness and also gives you the boost after consuming a can of Reign. <\/p>\n<\/blockquote>\n\n\n\n<p>The higher the amount of caffeine the stronger and longer the effect of the stimulant in the body.<\/p>\n\n\n\n<p>If you already feel alert and focused after&nbsp;<strong>one cup of coffee&nbsp;<\/strong>with<strong>&nbsp;96 mg<\/strong>&nbsp;of caffeine, how much more energized will you be after drinking a can of Reign, which has 300 mg of caffeine?<\/p>\n\n\n\n<p>When deciding which beverage to consume, think about your caffeine tolerance.<\/p>\n\n\n\n<p>Keep in mind that too much caffeine in the body can cause adverse effects due to&nbsp;<strong>caffeine toxicity.<\/strong><\/p>\n\n\n\n<p>This happens when the caffeine in the bloodstream becomes more than the amount your body can metabolize.<\/p>\n\n\n\n<p>Some of the&nbsp;<a target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\" rel=\"noreferrer noopener\">symptoms<\/a>&nbsp;of caffeine overdose include:<\/p>\n\n\n\n<ul>\n<li><strong>dizziness<\/strong><\/li>\n\n\n\n<li><strong>diarrhea<\/strong><\/li>\n\n\n\n<li><strong>increased thirst<\/strong><\/li>\n\n\n\n<li><strong>insomnia<\/strong><\/li>\n\n\n\n<li><strong>headache<\/strong><\/li>\n\n\n\n<li><strong>fever<\/strong><\/li>\n\n\n\n<li><strong>irritability<\/strong><\/li>\n<\/ul>\n\n\n\n<p>If your symptoms worsen to the following, you should immediately seek medical attention:<\/p>\n\n\n\n<ul>\n<li><strong>trouble breathing<\/strong><\/li>\n\n\n\n<li><strong>vomiting<\/strong><\/li>\n\n\n\n<li><strong>hallucinations<\/strong><\/li>\n\n\n\n<li><strong>confusion<\/strong><\/li>\n\n\n\n<li><strong>chest pain<\/strong><\/li>\n\n\n\n<li><strong>irregular or fast heartbeat<\/strong><\/li>\n\n\n\n<li><strong>uncontrollable muscle movements<\/strong><\/li>\n\n\n\n<li><strong>convulsions<\/strong><\/li>\n<\/ul>\n\n\n\n<p>To avoid these extreme situations, make sure you only consume Reign if your body can handle it.<\/p>\n\n\n\n<p>Do not be overconfident instead, test your caffeine sensitivity with a few cups of coffee before deciding to drink Reign. <\/p>\n\n\n\n<p>Due to the high amount of caffeine, Reign is&nbsp;<strong>not recommended&nbsp;<\/strong>for persons under 18, people sensitive to caffeine, pregnant women, or nursing women.&nbsp;<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.aacap.org\/AACAP\/Families_and_Youth\/Facts_for_Families\/FFF-Guide\/Caffeine_and_Children-131.aspx\">Pediatricians<\/a>&nbsp;strongly advise against caffeine for<strong>&nbsp;children under 12<\/strong>&nbsp;and against the consumption of energy drinks for all children and teens.&nbsp;<\/p>\n\n\n\n<p>Meanwhile, pregnant women should&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.who.int\/elena\/titles\/caffeine-pregnancy\/en\/\">limit<\/a>&nbsp;their&nbsp;<strong>caffeine<\/strong> intake&nbsp;to 200 milligrams each day.&nbsp;<\/p>\n\n\n\n<p>Based on this recommendation,&nbsp;<strong>coffee<\/strong>&nbsp;is the<strong>&nbsp;safer choice&nbsp;<\/strong>for children and pregnant women.<\/p>\n\n\n\n<p>Now, let&rsquo;s move on to sugar content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_vs_Coffee_Sugar_Content\"><\/span>Reign vs. Coffee: Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/anastasia-zhenina-CYreeF3f7CY-unsplash_1250x.jpg\" alt=\"\" class=\"wp-image-21568\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/anastasia-zhenina-CYreeF3f7CY-unsplash_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/anastasia-zhenina-CYreeF3f7CY-unsplash_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/anastasia-zhenina-CYreeF3f7CY-unsplash_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/anastasia-zhenina-CYreeF3f7CY-unsplash_1250x.jpg.webp\" alt=\"\" class=\"wp-image-21568 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/anastasia-zhenina-CYreeF3f7CY-unsplash_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/anastasia-zhenina-CYreeF3f7CY-unsplash_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/anastasia-zhenina-CYreeF3f7CY-unsplash_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/anastasia-zhenina-CYreeF3f7CY-unsplash_1250x.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Cut back on sugar to avoid health complications.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Reign energy drink contains zero sugar but uses zero-calorie sweeteners<\/strong> <strong>to achieve flavor.<\/strong> <\/p>\n\n\n\n<p>It uses the artificial sweeteners <strong>acesulfame potassium<\/strong> and <strong>sucralose<\/strong> which, in some way, are much healthier options because they&nbsp;<strong>don&rsquo;t affect&nbsp;<\/strong>blood sugar or insulin levels.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Sucralose<\/strong> is an artificial sweetener that is&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\">said<\/a>&nbsp;to be <strong>400 to 700 times sweeter than sugar.<\/strong> Meanwhile,&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me#TOC_TITLE_HDR_1\">acesulfame potassium<\/a>, or&nbsp;<strong>&ldquo;Ace-K,&rdquo;<\/strong>&nbsp;is said to be&nbsp;<strong>200 times<\/strong>&nbsp;sweeter than ordinary sugar and is usually combined with other artificial sweeteners to mask the bitter aftertaste. <\/p>\n<\/blockquote>\n\n\n\n<p>On the other hand, you can control how much sugar you want to add to your coffee, which I think is a lot better, health-wise. You don&rsquo;t have to worry about your drink being infused with large quantities of sugar. <\/p>\n\n\n\n<p>For reference, the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/how-much-sugar-per-day#:~:text=According%20to%20the%20American%20Heart,25%20grams%20or%206%20teaspoons)\">American Heart Association<\/a>&nbsp;proposes a sugar intake of:<\/p>\n\n\n\n<ul>\n<li><strong>25 grams per day for women<\/strong><\/li>\n\n\n\n<li><strong>37 grams per day for men<\/strong><\/li>\n<\/ul>\n\n\n\n<p>You have to strictly follow this guideline to avoid health complications associated with excess sugar consumption <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar\">like<\/a>:<\/p>\n\n\n\n<ul>\n<li><strong>increased risk of cancer<\/strong><\/li>\n\n\n\n<li><strong>fatty liver<\/strong><\/li>\n\n\n\n<li><strong>diabetes<\/strong><\/li>\n\n\n\n<li><strong>increased risk of heart disease<\/strong><\/li>\n\n\n\n<li><strong>weight gain<\/strong><\/li>\n<\/ul>\n\n\n\n<p>If you want to completely do away with table sugar in your food and beverages, here are some of the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.thespruceeats.com\/sugar-by-any-other-name-766091#:~:text=White%20sugar%20is%20the%20most,used%20for%20simple%20beverage%20sweetening.\">healthy sweeteners<\/a>&nbsp;that you may consider adding:<\/p>\n\n\n\n<ul>\n<li><strong>honey<\/strong><\/li>\n\n\n\n<li><strong>dates<\/strong><\/li>\n\n\n\n<li><strong>cinnamon<\/strong><\/li>\n\n\n\n<li><strong>Stevia<\/strong><\/li>\n\n\n\n<li><strong>unsweetened cocoa powder<\/strong><\/li>\n\n\n\n<li><strong>vanilla<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Now let&rsquo;s move on to the calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_vs_Coffee_Calorie_Content\"><\/span>Reign vs. Coffee: Calorie Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><strong>Both Reign and a cup of black coffee contain minimal calories that will not affect your diet. Reign has ten calories, while a cup of black coffee contains two.<\/strong><\/strong><\/p>\n\n\n\n<p>When you look at these figures, the calories are close to none, because the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\">recommended<\/a>&nbsp;daily calorie intake is&nbsp;<strong>2,000&nbsp;<\/strong>calories a day for women and<strong>&nbsp;2,500<\/strong>&nbsp;for men.<\/p>\n\n\n\n<p>If you think about it, <strong>two or ten calories<\/strong> hardly puts a dent in your diet.<\/p>\n\n\n\n<p>For your reference, I have included a table detailing the possible calories you can get from different kinds of coffee.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#fcf0ef\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Drinks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories (per 8 ounces)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">iced black coffee<\/td><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">espresso<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">cold press (nitro cold brew)<\/td><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">brewed coffee from flavored beans<\/td><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">coffee with 1 tbsp (15ml) of french vanilla creamer<\/td><td class=\"has-text-align-center\" data-align=\"center\">32<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">coffee with 1 tbsp (15ml) of skim milk<\/td><td class=\"has-text-align-center\" data-align=\"center\">7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">coffee with 1 tbsp (15ml) half and a tsp. of sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">nonfat latte<\/td><td class=\"has-text-align-center\" data-align=\"center\">72<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>flavored latte<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>134<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">nonfat cappuccino<\/td><td class=\"has-text-align-center\" data-align=\"center\">46<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">nonfat macchiato<\/td><td class=\"has-text-align-center\" data-align=\"center\">52<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">nonfat mocha<\/td><td class=\"has-text-align-center\" data-align=\"center\">129<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>nonfat frozen coffee drink<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>146<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>bulletproof coffee with 2 cups (470 ml) of coffee, 2 tbsp. (28 grams) of butter and 1 tbsp (14 grams) of coconut oil<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>About 325<\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Calorie content of different coffee types.<\/em><\/figcaption><\/figure>\n\n\n\n<p>As you can see from the table above, <strong>nonfat mocha, flavored latte, nonfat frozen coffee drink, and bulletproof coffee <\/strong>contain the highest amount of calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cups_of_Coffee_is_Equivalent_to_Reign\"><\/span>How Many Cups of Coffee is Equivalent to Reign?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><strong>One can of Reign Energy Drink is equivalent to three cups of coffee.<\/strong><\/strong><\/p>\n\n\n\n<p>Like I explained a while ago, Reign has<strong>&nbsp;300 mg<\/strong>&nbsp;of caffeine, while a cup of coffee contains<strong> 96 mg<\/strong>.<\/p>\n\n\n\n<p>Because of the caffeine difference, Reign offers more noticeable effects of alertness and focus than coffee. It will give you a longer-lasting boost that&nbsp;<strong>ranges from five to eight hours.<\/strong><\/p>\n\n\n\n<p>If you are a regular caffeine consumer with some health conditions, I think it&rsquo;s better that you stick with coffee because it is a healthier and safer option. <\/p>\n\n\n\n<p>But if you are an adult in good shape with no existing health problems, you may benefit more from Reign Energy Drink. It is especially helpful if you&rsquo;re about to undergo intense training.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_vs_Coffee_Ingredients\"><\/span>Reign vs. Coffee: Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"708\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.24.11_1_1250x.jpeg\" alt=\"\" class=\"wp-image-21571\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.24.11_1_1250x.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.24.11_1_1250x-300x177.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.24.11_1_1250x-768x453.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"708\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.24.11_1_1250x.jpeg.webp\" alt=\"\" class=\"wp-image-21571 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.24.11_1_1250x.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.24.11_1_1250x-300x177.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.24.11_1_1250x-768x453.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.24.11_1_1250x.jpeg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>A closer look on the ingredients of Reign Energy Drink.<\/em><\/figcaption><\/figure>\n\n\n\n<p>You already know the major difference between coffee and Reign Energy Drink when it comes to caffeine, sugar, and calories. So, let me finish the comparison by detailing the&nbsp;<strong>similarities and differences&nbsp;<\/strong>in terms of their&nbsp;<strong>ingredients<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Reign&nbsp;has&nbsp;more supplements&nbsp;and vitamins than regular coffee.<\/strong> Also, it has <strong>amino acids<\/strong>, <strong>antioxidants,<\/strong> and <strong>mineral supplements<\/strong> which makes it a more attractive drink if you&rsquo;re looking to achieve a strong energy boost. <\/p>\n<\/blockquote>\n\n\n\n<p>Check out the brief description of each ingredient to know the benefits that you can get from them.&nbsp;<\/p>\n\n\n\n<ul>\n<li>Carbonated Water- water infused with carbon dioxide, also known as soda water<\/li>\n\n\n\n<li>Citric Acid- food additive<\/li>\n\n\n\n<li>Sodium Citrate- sodium salt of citric acid<\/li>\n\n\n\n<li>Natural Flavors<\/li>\n\n\n\n<li>Caffeine- a nervous system stimulant<\/li>\n\n\n\n<li>Sodium Benzoate- food preservative<\/li>\n\n\n\n<li>Sucralose- zero-calorie sugar substitute<\/li>\n\n\n\n<li>Potassium Citrate- food preservative<\/li>\n\n\n\n<li>Potassium Sorbate- food additive<\/li>\n\n\n\n<li>Acesulfame Potassium- zero-calorie sugar substitute<\/li>\n\n\n\n<li><strong>L-Leucine-&nbsp;<\/strong>a&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=19&amp;contentid=Leucine\">type<\/a>&nbsp;of <strong>amino acid<\/strong> essential for protein synthesis, tissue regeneration, and metabolism<\/li>\n\n\n\n<li><strong>L-Isoleucine- <\/strong>a&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/essential-amino-acids#:~:text=Isoleucine%3A%20The%20last%20of%20the,and%20energy%20regulation%20(10).\">type&nbsp;<\/a>of<strong> amino acid<\/strong>, improves muscle metabolism, immune function, and hemoglobin production<\/li>\n\n\n\n<li><strong>L-Valine- <\/strong>a&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/essential-amino-acids#:~:text=Valine%20helps%20stimulate%20muscle%20growth,and%20immune%20function%20(6).\">type<\/a>&nbsp;of amino acid that helps with <strong>muscle growth<\/strong> and regeneration<\/li>\n\n\n\n<li><strong>Niacinamide( B3)<\/strong>&ndash; one of eight B-Vitamins, also known to be&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/niacinamide\">good<\/a>&nbsp;for skin health<\/li>\n\n\n\n<li>Magnesium Lactate- mineral supplement<\/li>\n\n\n\n<li><strong>Coenzyme Q-10<\/strong>&ndash; an antioxidant that is&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/coenzyme-q10\">good<\/a>&nbsp;for<strong>&nbsp;brain health<\/strong>, may also help<strong>&nbsp;<\/strong>prevent diabetes, cancer, and heart failure<\/li>\n\n\n\n<li><strong>Pyridoxine Hydrochloride (B6)-&nbsp;<\/strong>another type of<strong> vitamin B <\/strong>that&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b6-benefits\">prevents<\/a>&nbsp;depression, helps the treatment of Alzheimer&rsquo;s disease, and promotes hemoglobin production<\/li>\n\n\n\n<li><strong>Cyanocobalamin (B12)-&nbsp;<\/strong>&nbsp;this <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" target=\"_blank\">vitamin<\/a>&nbsp;<strong>strengthens&nbsp;muscle<\/strong> and prevents muscle degeneration and osteoporosis<\/li>\n<\/ul>\n\n\n\n<p>Now, let&rsquo;s proceed to a commonly asked question: can you drink Reign Energy Drink every day?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Reign_a_good_pre-workout\"><\/span>Is Reign a good pre-workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reign is a good pre-workout. Reign is an energy drink that contains caffeine, B vitamins, and other ingredients that are commonly found in pre-workout supplements. While it can provide a boost of energy and focus, whether it&rsquo;s a good pre-workout option depends on a few factors.<\/strong><\/p>\n\n\n\n<p>Reign can provide a boost of energy and focus that may be beneficial for some workouts. However, it&rsquo;s important to assess your individual tolerance to caffeine and consider the overall nutritional profile of the beverage before using it as a pre-workout supplement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Reign_better_than_coffee\"><\/span>Is Reign better than coffee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reign can be better than coffee in some ways. One advantage of Reign is its convenience. It&rsquo;s a ready-to-drink beverage that can be consumed quickly and easily, making it a convenient option for those who are on-the-go or don&rsquo;t have time to brew coffee.<\/strong><\/p>\n\n\n\n<p>Additionally, Reign contains a higher concentration of caffeine compared to most coffee drinks, which can provide a more intense and immediate boost of energy and focus. Reign also contains other ingredients, such as amino acids and B vitamins, that may enhance cognitive function and physical performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_cups_of_coffee_are_in_Reign\"><\/span>How many cups of coffee are in Reign?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reign is 1 cup of coffee. Reign energy drinks typically contain about 300 milligrams of caffeine per 16-ounce can. This is significantly higher than the caffeine content in a standard cup of coffee, which typically ranges from 70 to 140 milligrams per 8-ounce serving, depending on the type and preparation method.<\/strong><\/p>\n\n\n\n<p>t&rsquo;s important to be aware of the caffeine content in both Reign energy drinks and coffee, as excessive caffeine consumption can lead to negative side effects such as increased heart rate, nervousness, and difficulty sleeping. Consuming energy drinks like Reign should be done in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_strong_is_Reign_energy_drink\"><\/span>How strong is Reign energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reign is strong. Reign energy drinks typically contain about 300 milligrams of caffeine per 16-ounce can. This is significantly higher than the caffeine content in a standard cup of coffee, which typically ranges from 70 to 140 milligrams per 8-ounce serving, depending on the type and preparation method.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to be aware of the caffeine content in both Reign energy drinks and coffee, as excessive caffeine consumption can lead to negative side effects such as increased heart rate, nervousness, and difficulty sleeping.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Reign_Every_Day\"><\/span>Can You Drink Reign Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><strong>Due to its high caffeine content, it&rsquo;s only advisable to drink Reign occasionally (<strong><strong>two to three times a week<\/strong><\/strong><\/strong><\/strong>)<strong><strong>, preferably when you&rsquo;re exercising.<\/strong><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Regular intake of highly caffeinated beverages may negatively&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4169115\/\">affect<\/a>&nbsp;your nervous system or your sleeping pattern, so it&rsquo;s not ideal that you drink them regularly.<\/p>\n<\/blockquote>\n\n\n\n<p>Energy drinks are good if you need an occasional boost when you need help focusing or when you&rsquo;re preparing your body to withstand intense exercise.<\/p>\n\n\n\n<p>Other than that, it&rsquo;s <strong>not a regular caffeinated drink <\/strong>like coffee which has low caffeine content that you can safely consume every day.<\/p>\n\n\n\n<p>If you&rsquo;re still on the fence about drinking coffee over energy drinks, watch the video below.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Coffee vs Energy drinks from doctors perspective\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/inmGp82o_Iw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Are energy drinks better than coffee?<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Verdict\"><\/span>The Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I<strong>n my opinion, a cup of coffee is a better option than Reign because it is <\/strong>healthier and you can have it every day <strong>without worrying too much about the side effects. <\/strong><\/p>\n\n\n\n<p>Coffee is rich in natural antioxidants, minerals, and other nutrients which are all good for the body.<\/p>\n\n\n\n<p>On the other hand, Reign is infused with synthetic ingredients, preservatives, and artificial sweeteners which can potentially jeopardize your health, especially when you consume large amounts. <\/p>\n\n\n\n<p>That said, it is best consume Reign a<strong>&nbsp;few days a week<\/strong>, and only if you&rsquo;re about to workout. However, you can drink coffee every day and any time. But don&rsquo;t overindulge to avoid discomfort!<\/p>\n\n\n\n<p>Still, coffee it is for now!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Verdict: Reign contains zero sugars, 10 calories, and high levels of caffeine at 300 mg, making it an unsuitable substitute for coffee. Reign Energy Drink was introduced to the market in 2019.&nbsp;Despite its recent debut, Reign has gained an incredible following because of its&nbsp;strong marketing tactic&nbsp;and an incredible line-up of flavors.&nbsp; According to its&nbsp;website, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":22267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[16,20],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/21552"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=21552"}],"version-history":[{"count":4,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/21552\/revisions"}],"predecessor-version":[{"id":570611,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/21552\/revisions\/570611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/22267"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=21552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=21552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=21552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}