{"id":21104,"date":"2021-06-28T14:33:19","date_gmt":"2021-06-28T06:33:19","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=21104"},"modified":"2023-08-02T23:18:28","modified_gmt":"2023-08-02T15:18:28","slug":"how-many-x-gamer-energy-drinks-can-you-drink-in-a-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/","title":{"rendered":"How Many X-Gamer Energy Drinks Can You Drink In A Day?"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:63%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2866_1250x-2.jpg\" alt=\"X-Gamer energy drink in different flavors\" class=\"wp-image-21615\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2866_1250x-2.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2866_1250x-2-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2866_1250x-2-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2866_1250x-2.jpg.webp\" alt=\"X-Gamer energy drink in different flavors\" class=\"wp-image-21615 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2866_1250x-2.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2866_1250x-2-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2866_1250x-2-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2866_1250x-2.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">X-Gamer energy drink in different flavors<\/figcaption><\/figure>\n\n\n\n<p><strong>Short answer: It&rsquo;s advisable to consume only one pack of X-Gamer energy drink per day.<\/strong><\/p>\n\n\n\n<p>X-Gamer energy drink is claimed to have a &ldquo;focus and energy formula&rdquo; by its brand. It has a significant amount of caffeine and taurine to back the claim. The energy drink is also filled with vitamins, amino acids, and minerals.<\/p>\n\n\n\n<p>These ingredients play an important role in fulfilling the demands of their target customers: gamers. This energy drink helps gamers, athletes, and anyone else who needs the energy boost.<\/p>\n\n\n\n<p>If you&rsquo;re interested to know why you should limit yourself to one sachet of X-Gamer energy drink per day, <em>keep reading.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6625d0ec49691\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6625d0ec49691\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#Nutritional_Facts_Of_X-Gamer_Energy_Drink\" title=\"Nutritional Facts Of X-Gamer Energy Drink\">Nutritional Facts Of X-Gamer Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#Ingredients_Of_X-Gamer_Energy_Drink\" title=\"Ingredients Of X-Gamer Energy Drink\">Ingredients Of X-Gamer Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#Does_X-Gamer_Energy_Drink_Contain_Sufficient_Calories\" title=\"Does X-Gamer Energy Drink Contain Sufficient Calories?\">Does X-Gamer Energy Drink Contain Sufficient Calories?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#Caffeine_In_X-Gamer_Energy_Drink\" title=\"Caffeine In X-Gamer Energy Drink\">Caffeine In X-Gamer Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#Sugar_Content_In_X-Gamer_Energy_Drink\" title=\"Sugar Content In X-Gamer Energy Drink\">Sugar Content In X-Gamer Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#Artificial_Sweeteners_In_X-Gamer_Energy_Drink\" title=\"Artificial Sweeteners In X-Gamer Energy Drink\">Artificial Sweeteners In X-Gamer Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#Vitamins_In_X-Gamer_Energy_Drink\" title=\"Vitamins In X-Gamer Energy Drink\">Vitamins In X-Gamer Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#Taurine_In_X-Gamer_Energy_Drink\" title=\"Taurine In X-Gamer Energy Drink\">Taurine In X-Gamer Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#Is_X-Gamer_1_or_2_scoops\" title=\"Is X-Gamer 1 or 2 scoops?\">Is X-Gamer 1 or 2 scoops?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#Are_gamer_energy_drinks_healthy\" title=\"Are gamer energy drinks healthy?\">Are gamer energy drinks healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#How_Much_X-Gamer_Energy_Drink_Can_You_Consume_Per_Day\" title=\"How Much X-Gamer Energy Drink Can You Consume Per Day?\">How Much X-Gamer Energy Drink Can You Consume Per Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#What_Happens_If_You_Drink_More_Than_One_Pack_Of_X-Gamer_Energy_Drink\" title=\"What Happens If You Drink More Than One Pack Of X-Gamer Energy Drink?\">What Happens If You Drink More Than One Pack Of X-Gamer Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#What_Are_The_Flavors_Of_X-Gamer_Energy_Drink\" title=\"What Are The Flavors Of X-Gamer Energy Drink?\">What Are The Flavors Of X-Gamer Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#Is_it_OK_to_drink_2_energy_drinks_a_day\" title=\"Is it OK to drink 2 energy drinks a day?\">Is it OK to drink 2 energy drinks a day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#How_long_does_2_energy_drinks_last\" title=\"How long does 2 energy drinks last?\">How long does 2 energy drinks last?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#Alternatives_To_X-Gamer_Energy_Drink\" title=\"Alternatives To X-Gamer Energy Drink\">Alternatives To X-Gamer Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#Key_Takeaways\" title=\"Key Takeaways\">Key Takeaways<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/how-many-x-gamer-energy-drinks-can-you-drink-in-a-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_Of_X-Gamer_Energy_Drink\"><\/span>Nutritional Facts Of X-Gamer Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Take a look at this easy-to-read table to know about the nutrition facts of X-Gamer energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Content<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount In X-Gamer Energy Drink (10g)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">3g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.7g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.02g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salt<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Taurine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1000mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin E<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.2mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Thiamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.6mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">31.2mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Riboflavin<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.6mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.6mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.8mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Summary of nutrition facts of X-Gamer energy drink<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2872_1250x-2.jpg\" alt=\"Nutrition facts of X-Gamer energy drink\" class=\"wp-image-21616\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2872_1250x-2.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2872_1250x-2-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2872_1250x-2-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2872_1250x-2.jpg.webp\" alt=\"Nutrition facts of X-Gamer energy drink\" class=\"wp-image-21616 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2872_1250x-2.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2872_1250x-2-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2872_1250x-2-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2872_1250x-2.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrition facts of X-Gamer energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_X-Gamer_Energy_Drink\"><\/span>Ingredients Of X-Gamer Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each serving of X-Gamer energy drink contains these ingredients:<\/p>\n\n\n\n<ul>\n<li>Taurine<\/li>\n\n\n\n<li>Caffeine<\/li>\n\n\n\n<li>Dextrose Monohydrate<\/li>\n\n\n\n<li>Vitamin E<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Maltodextrin<\/li>\n\n\n\n<li>Malic acid<\/li>\n\n\n\n<li>Citric acid<\/li>\n\n\n\n<li>Ascorbic acid<\/li>\n\n\n\n<li>Flavorings<\/li>\n\n\n\n<li>Colorings<\/li>\n\n\n\n<li>L-carnitine<\/li>\n\n\n\n<li>L-tyrosine<\/li>\n\n\n\n<li>Sucralose<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2871_1250x-1.jpg\" alt=\"Ingredients of X-Gamer energy drink\" class=\"wp-image-21617\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2871_1250x-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2871_1250x-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2871_1250x-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2871_1250x-1.jpg.webp\" alt=\"Ingredients of X-Gamer energy drink\" class=\"wp-image-21617 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2871_1250x-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2871_1250x-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2871_1250x-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2871_1250x-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Ingredients of X-Gamer energy drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_X-Gamer_Energy_Drink_Contain_Sufficient_Calories\"><\/span>Does X-Gamer Energy Drink Contain Sufficient Calories?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>X-Gamer energy drink only contains a mere 31 calories.<\/p>\n\n\n\n<p>For your information, men need to intake 2000-3000 <a rel=\"noreferrer noopener\" href=\"https:\/\/health.gov\/our-work\/food-nutrition\/previous-dietary-guidelines\/2015\" data-type=\"URL\" data-id=\"https:\/\/health.gov\/our-work\/food-nutrition\/previous-dietary-guidelines\/2015\" target=\"_blank\">calories<\/a> per day while women need around 1600-2400 calories per day. Your daily calorie intake also strongly depends on factors like age, gender, lifestyle, and height.<\/p>\n\n\n\n<p>31 calories are relatively few compared to the required daily calorie intake. A pack of X-Gamer energy drinks doesn&rsquo;t add a significant amount of calories to your diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_In_X-Gamer_Energy_Drink\"><\/span>Caffeine In X-Gamer Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>X-Gamer energy drink contains 200mg of caffeine per pack. This value is considered a moderate amount compared to <a href=\"https:\/\/energydrinkhub.com\/raze-energy-drink-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/raze-energy-drink-caffeine-and-ingredients\/\">Raze<\/a> or <a href=\"https:\/\/energydrinkhub.com\/reign-energy-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/reign-energy-nutrition-facts\/\">Reign<\/a>.<\/p>\n\n\n\n<p>Caffeine is a stimulant that can be beneficial to you if consumed in moderation. The <a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#benefits-of-coffee\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine#benefits-of-coffee\" target=\"_blank\" rel=\"noreferrer noopener\">benefits<\/a> of caffeine include:<\/p>\n\n\n\n<ul>\n<li>boosting metabolism and fat burning<\/li>\n\n\n\n<li>enhancing sports performance<\/li>\n\n\n\n<li>improving mood and brain function<\/li>\n\n\n\n<li>protecting against heart disease and diabetes<\/li>\n\n\n\n<li>protecting skin<\/li>\n\n\n\n<li>improving gut health<\/li>\n<\/ul>\n\n\n\n<p>You shouldn&rsquo;t really drink too much caffeine. The <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a> <strong>discourages you to consume more than 400mg a day<\/strong>.<\/p>\n\n\n\n<p>If you&rsquo;re wondering how caffeine might affect you, here are some side effects of consuming <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/271707#adverse-effects\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/271707#adverse-effects\" target=\"_blank\">too much<\/a>:<\/p>\n\n\n\n<ul>\n<li>agitation<\/li>\n\n\n\n<li>anxiety<\/li>\n\n\n\n<li>sleeping problems<\/li>\n\n\n\n<li>tremors<\/li>\n\n\n\n<li>restlessness<\/li>\n\n\n\n<li>addiction<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_In_X-Gamer_Energy_Drink\"><\/span>Sugar Content In X-Gamer Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each 10g sachet of X-Gamer energy drink contains only 3g of added sugar.<\/strong><\/p>\n\n\n\n<p>3g of sugar is a small amount compared to the daily limit of sugar intake by the American Heart Association. According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" data-type=\"URL\" data-id=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\" target=\"_blank\">AHA<\/a>, <strong>men should consume less than 36g of sugar per day while women should limit themselves to 25g<\/strong>.<\/p>\n\n\n\n<p>Over-consuming sugar can lead to these adverse effects and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_9\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_9\" target=\"_blank\">complications<\/a>:<\/p>\n\n\n\n<ul>\n<li>weight gain<\/li>\n\n\n\n<li>acne<\/li>\n\n\n\n<li>heart disease<\/li>\n\n\n\n<li>type 2 diabetes<\/li>\n\n\n\n<li>cancer<\/li>\n\n\n\n<li>depression<\/li>\n\n\n\n<li>skin aging<\/li>\n<\/ul>\n\n\n\n<p>Whether you consume X-Gamer energy drink or not, you should keep track of your daily sugar intake to avoid these side effects.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"756\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-2.jpg\" alt=\"A pile of sugar\" class=\"wp-image-21618\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-2.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-2-300x189.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-2-768x484.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"756\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-2.jpg.webp\" alt=\"A pile of sugar\" class=\"wp-image-21618 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-2.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-2-300x189.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-2-768x484.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-2.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">X-Gamer contains only 3g of sugar<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Artificial_Sweeteners_In_X-Gamer_Energy_Drink\"><\/span>Artificial Sweeteners In X-Gamer Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apart from the added sugar, X-Gamer energy drink also contains the artificial sweetener, <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#safety\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#safety\" target=\"_blank\">sucralose<\/a> which is known to be around 600 times sweeter than sugar.<\/p>\n\n\n\n<p>Sucralose is made from sugar using a chemical process. This is one of the reasons why tastes more like sugar compared to other artificial sweeteners. On top of that, it doesn&rsquo;t have a bitter aftertaste at all.<\/p>\n\n\n\n<p>You&rsquo;ll be glad to know that sucralose doesn&rsquo;t mess with your insulin levels or blood sugar levels.<\/p>\n\n\n\n<p>However, there are mixed feelings about the long-term effects of artificial sweeteners. Not enough research studies are found about their effects in the long run. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_In_X-Gamer_Energy_Drink\"><\/span>Vitamins In X-Gamer Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>X-Gamer energy drink has 27 Multi-Vitamin Complex as per the <a rel=\"noreferrer noopener\" href=\"https:\/\/x-gamer.com\/pages\/faqs\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/x-gamer.com\/pages\/faqs\">FAQ<\/a> section of their website. If you check the label of a tub, you can find the following vitamins:<\/p>\n\n\n\n<ul>\n<li>Vitamin E<\/li>\n\n\n\n<li>Vitamin C<\/li>\n\n\n\n<li>Vitamin K1<\/li>\n\n\n\n<li>Vitamin B1<\/li>\n\n\n\n<li>Vitamin B2<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B9<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n<\/ul>\n\n\n\n<p>I&rsquo;ve listed the amounts of vitamins that were mentioned on the nutrition label:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Daily Value<\/strong> <strong>Percentage<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin E<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.2mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">26.7%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Thiamine<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.6mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">54.5%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Riboflavin<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.6mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">42.9%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">31.2mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">195%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.6mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">42.9%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">6.8mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">272%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Biotin<\/td><td class=\"has-text-align-center\" data-align=\"center\">8mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">16%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.4mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">40%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Vitamins in X-Gamer energy drink<\/figcaption><\/figure>\n\n\n\n<p>Vitamin Bs and C in X-Gamer energy drinks are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/multivitamin-side-effects#dosage\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/multivitamin-side-effects#dosage\" target=\"_blank\">water-soluble<\/a>. Our bodies cannot hold them for extended periods which makes them almost impossible to overconsume.<\/p>\n\n\n\n<p>However, vitamins A, E, D, and K are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/multivitamin-side-effects#dosage\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/multivitamin-side-effects#dosage\" target=\"_blank\">fat-soluble<\/a>. If you consume too much of them, you can experience the effects of an overdose.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taurine_In_X-Gamer_Energy_Drink\"><\/span>Taurine In X-Gamer Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2911_1250x-1.jpg\" alt=\"7 packs of X-Gamer energy drink\" class=\"wp-image-21619\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2911_1250x-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2911_1250x-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2911_1250x-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2911_1250x-1.jpg.webp\" alt=\"7 packs of X-Gamer energy drink\" class=\"wp-image-21619 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2911_1250x-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2911_1250x-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2911_1250x-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_2911_1250x-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">X-Gamer energy drink has 1000mg of taurine<\/figcaption><\/figure>\n\n\n\n<p>Taurine is an amino acid that is necessary for metabolic processes in our bodies. It is naturally found in meat, fish, and dairy products. X-Gamer energy drink contains a gram of taurine per serving.<\/p>\n\n\n\n<p>This ingredient is commonly used as a supplement by athletes. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" data-type=\"URL\" data-id=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/taurine\/faq-20058177\" target=\"_blank\">Studies<\/a> suggest that taurine combined with caffeine can improve mental performance. <\/p>\n\n\n\n<p>Here are some of the roles that <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#functions\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#functions\" target=\"_blank\">taurine<\/a> can play in our bodies:<\/p>\n\n\n\n<ul>\n<li>maintains proper hydration and electrolyte balance in our cells<\/li>\n\n\n\n<li>forms bile salts that play an important role in our digestion<\/li>\n\n\n\n<li>regulates minerals within our cells<\/li>\n\n\n\n<li>regulates immune system health and antioxidant function<\/li>\n<\/ul>\n\n\n\n<p>You can <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#dosage\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#dosage\" target=\"_blank\">consume<\/a> <strong>around 500mg to 2000mg of taurine per day<\/strong>. This makes the taurine in X-Gamer energy drink is well within the recommended dosage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_X-Gamer_1_or_2_scoops\"><\/span>Is X-Gamer 1 or 2 scoops?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The recommended serving size for X-Gamer energy drink powder is 1 scoop. However, some people choose to take 2 scoops for a stronger effect. It&rsquo;s important to follow the label instructions and not exceed the recommended serving size, as too much caffeine and other stimulants can have adverse health effects.<\/strong><\/p>\n\n\n\n<p>However, some individuals may prefer a stronger or weaker serving, so it is recommended to start with one scoop and adjust as needed based on your tolerance and desired level of energy and focus. It&rsquo;s important to remember that consuming too much caffeine can have negative health effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_gamer_energy_drinks_healthy\"><\/span>Are gamer energy drinks healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Gamer energy drinks can not be healthy. Excessive consumption of caffeine can lead to a range of health problems. Some energy drinks also contain other ingredients, such as taurine, that may have negative effects on the body when consumed in large quantities.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to note that there is no clear definition of what constitutes a &ldquo;gamer&rdquo; energy drink, and not all energy drinks marketed towards gamers are the same. Some may have more or less caffeine or other ingredients, and some may be formulated differently than others.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_X-Gamer_Energy_Drink_Can_You_Consume_Per_Day\"><\/span>How Much X-Gamer Energy Drink Can You Consume Per Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re healthy and don&rsquo;t have any pre-existing health condition, <strong>you can consume up to one pack of X-Gamer energy drink per day<\/strong>. The common recommendation would be to mix it with 300ml to 500ml of water.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Drinking one sachet of X-Gamer energy drink adds 200mg of caffeine to your daily caffeine intake. It&rsquo;s a high amount considering how common caffeine is in your food or beverages.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Drinking one sachet of X-Gamer energy drink adds 200mg of caffeine to your daily caffeine intake. It&rsquo;s a high amount considering how common caffeine is in your food or beverages.<\/p>\n\n\n\n<p>You should also take into account whether you&rsquo;re caffeine-sensitive or not. If you&rsquo;re sensitive to caffeine, you shouldn&rsquo;t really consume X-Gamer energy drink. Even one pack of X-Gamer energy drink would seem like you have consumed four to five cups of coffee.<\/p>\n\n\n\n<p>On the other hand, if you&rsquo;re used to drinking two to three cups of coffee per day, one pack of it should be okay for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Drink_More_Than_One_Pack_Of_X-Gamer_Energy_Drink\"><\/span>What Happens If You Drink More Than One Pack Of X-Gamer Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you consume more than one pack of X-Gamer energy drink per day, you&rsquo;re likely to experience the side effects of caffeine overdose. <\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322933#overdose-symptoms\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/322933#overdose-symptoms\" target=\"_blank\" rel=\"noreferrer noopener\">symptoms<\/a> of caffeine overdose can include:<\/p>\n\n\n\n<ul>\n<li>very fast heartbeat<\/li>\n\n\n\n<li>feeling sick or vomiting<\/li>\n\n\n\n<li>confusion<\/li>\n\n\n\n<li>shakiness<\/li>\n\n\n\n<li>panic attack<\/li>\n<\/ul>\n\n\n\n<p>These are more <a href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\" rel=\"noreferrer noopener\">severe<\/a> symptoms of caffeine overdose that require immediate medical attention:<\/p>\n\n\n\n<ul>\n<li>hallucinations<\/li>\n\n\n\n<li>trouble breathing<\/li>\n\n\n\n<li>vomiting<\/li>\n\n\n\n<li>chest pain<\/li>\n\n\n\n<li>convulsions<\/li>\n\n\n\n<li>uncontrollable muscle movement<\/li>\n<\/ul>\n\n\n\n<p>Severe or not, if you experience any symptoms of caffeine overdose, you should stop consuming energy drinks immediately. X-Gamer energy drink is no exemption. You should consult with a doctor before consuming energy drinks again should you ever experience anything of that sort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Flavors_Of_X-Gamer_Energy_Drink\"><\/span>What Are The Flavors Of X-Gamer Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are some flavors of X-Gamer energy drink that you can explore:<\/p>\n\n\n\n<ul>\n<li>Sun Beam<\/li>\n\n\n\n<li>Horus<\/li>\n\n\n\n<li>Fuzzberry<\/li>\n\n\n\n<li>Hyper Berries<\/li>\n\n\n\n<li>Dr. Beast<\/li>\n\n\n\n<li>Cape Town<\/li>\n\n\n\n<li>Bluenitro<\/li>\n\n\n\n<li>Nightshade<\/li>\n\n\n\n<li>Mega Mango<\/li>\n\n\n\n<li>Black Metal Berry<\/li>\n\n\n\n<li>Nuke Fusion<\/li>\n\n\n\n<li>King Of Banana<\/li>\n\n\n\n<li>Powercrush<\/li>\n\n\n\n<li>Sour Cherry Twist<\/li>\n\n\n\n<li>Hydrastorm<\/li>\n\n\n\n<li>Zomberry<\/li>\n<\/ul>\n\n\n\n<p>Among these flavors, I really love Fuzzberry as an admirer of strawberry milkshakes!<\/p>\n\n\n\n<p>Here&rsquo;s an informative review of X-Gamer energy drink that you should watch!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"X-GAMER ENERGY (taste test &amp; review)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/f2a2-ubIocI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">X-Gamer taste and review<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_OK_to_drink_2_energy_drinks_a_day\"><\/span>Is it OK to drink 2 energy drinks a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It is not recommended to consume 2 energy drinks a day. Consuming two energy drinks a day can be concerning due to the high caffeine content and other stimulating ingredients they contain. It&rsquo;s essential to recognize that energy drinks are designed to provide a quick boost.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s crucial to be aware of your total caffeine intake from all sources, including coffee, tea, and other caffeinated products, in addition to energy drinks. For most healthy adults, the FDA recommends limiting caffeine intake to about 400 milligrams per day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_2_energy_drinks_last\"><\/span>How long does 2 energy drinks last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Typically, the stimulating effects of energy drinks, such as increased alertness and energy, may last for a few hours after consumption. The duration of the effects of consuming 2 energy drinks can vary based on individual factors, including caffeine tolerance, body weight, and metabolism.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to note that the effects are not long-lasting, and the boost in energy is temporary. As with any caffeinated beverage, moderation is crucial to avoid potential side effects like jitteriness, increased heart rate, and difficulty sleeping.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_X-Gamer_Energy_Drink\"><\/span>Alternatives To X-Gamer Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;ve already changed your about drinking X-Gamer energy drink, you can opt for these:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/monster-caffeine-ingredients\/\">Monster<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-nutrition-facts\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-venom-energy-drink-everyday\/\">Venom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/\">AMP<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>Key Takeaways<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>X-Gamer energy drink can be a perfect solution as a focus and energy for gamers and streamers<\/strong>. Its special blend with caffeine, taurine, vitamins, and minerals should provide a nice boost.<\/p>\n\n\n\n<p>However, it has a substantial amount of caffeine. If you do consume more than one of its 10g sachet, you&rsquo;d be prone to feeling jittery alongside other caffeine-related complications.<\/p>\n\n\n\n<p>Lastly, if you&rsquo;re a competitive gamer or player, you shouldn&rsquo;t depend on energy drinks for your focus or performance. Caffeine and energy drinks can be addictive, the same way gaming could be, so do all things in moderation and within limits.<\/p>\n\n\n\n<p><strong>X-Gamer energy drink can definitely work wonders if you consume it responsibly<\/strong>. Just don&rsquo;t overindulge!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/x-gamer-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/x-gamer-energy-drink-review\/\">X-Gamer Energy Drink Review (Worth It Or Not?)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-x-gamer-everyday\/\">Can You Drink X-Gamer Every Day? (Answered)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/where-can-you-buy-c4-energy-drink\/\">Where Can You Buy C4 Energy Drink? (Best Advice)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Short answer: It&rsquo;s advisable to consume only one pack of X-Gamer energy drink per day. X-Gamer energy drink is claimed to have a &ldquo;focus and energy formula&rdquo; by its brand. It has a significant amount of caffeine and taurine to back the claim. The energy drink is also filled with vitamins, amino acids, and minerals. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":21614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,39],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/21104"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=21104"}],"version-history":[{"count":5,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/21104\/revisions"}],"predecessor-version":[{"id":570600,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/21104\/revisions\/570600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/21614"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=21104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=21104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=21104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}