{"id":21051,"date":"2021-06-24T17:16:40","date_gmt":"2021-06-24T09:16:40","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=21051"},"modified":"2023-08-25T04:10:03","modified_gmt":"2023-08-24T20:10:03","slug":"monster-vs-coffee","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/monster-vs-coffee\/","title":{"rendered":"Monster vs. Coffee (Take Your Pick)"},"content":{"rendered":"<style>img#mv-trellis-img-4::before{padding-top:155.75048732943%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:62.303664921466%; }img#mv-trellis-img-6{display:block;}<\/style>\n<p><strong><strong>Monster&rsquo;s 16 fl. oz. can is roughly equivalent to two cups of coffee. While it has many supplements, it has high amounts of sugar, leaving coffee as the healthier choice.<\/strong><\/strong><\/p>\n\n\n\n<p>If you want something different from your usual coffee, you might be interested to try Monster Energy Drink. The sharp, tangy, and cool taste of Monster might be a welcome change from the bitter-tasting beverage coffee.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/monster-energy-drink-review\/\" target=\"_blank\">Monster<\/a> is one of the most popular energy drinks worldwide, holding about 39% shares in the energy drink market next to <strong><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a>.<\/strong> <\/p>\n\n\n\n<p>Unlike other energy drinks with niche customer groups, Monster has a<strong> rich and diverse&nbsp;<\/strong>customer base. It targets athletes, musicians, hipsters, geeks, and party-goers, among many others.<\/p>\n\n\n\n<p>Monster has also been marketed as your go-to energy drink regardless of the time of the day. But is it really the best substitute for coffee?<\/p>\n\n\n\n<p>With this question in mind, I&rsquo;ll put Monster Energy Drink to the test and see if it&rsquo;s a safe and healthy alternative to coffee.<\/p>\n\n\n\n<p>To do this, I will examine the calorie content of Monster and compare it to coffee. I will also talk about the risks that come with each beverage&rsquo;s caffeine and sugar level.<\/p>\n\n\n\n<p>Now let&rsquo;s begin with the nutrition facts of Monster and coffee to determine the difference between the two.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a596333db7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a596333db7\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/monster-vs-coffee\/#Monster_vs_Coffee_Nutrition_Facts\" title=\"Monster vs. Coffee: Nutrition Facts\">Monster vs. Coffee: Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/monster-vs-coffee\/#Caffeine_in_Coffee_vs_Monster\" title=\"Caffeine in Coffee vs Monster\">Caffeine in Coffee vs Monster<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/monster-vs-coffee\/#Monster_vs_Coffee_Calorie_Content\" title=\"Monster vs. Coffee: Calorie Content\">Monster vs. Coffee: Calorie Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/monster-vs-coffee\/#Monster_vs_Coffee_Sugar_Content\" title=\"Monster vs. Coffee: Sugar Content\">Monster vs. Coffee: Sugar Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/monster-vs-coffee\/#How_Many_Cups_of_Coffee_is_Equivalent_to_a_Monster\" title=\"How Many Cups of Coffee is Equivalent to a Monster?\">How Many Cups of Coffee is Equivalent to a Monster?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/monster-vs-coffee\/#Is_Coffee_or_Monster_Better_for_You\" title=\"Is Coffee or Monster Better for You?\">Is Coffee or Monster Better for You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/monster-vs-coffee\/#Whats_the_difference_between_coffee_and_monster\" title=\"What&rsquo;s the difference between coffee and monster?\">What&rsquo;s the difference between coffee and monster?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/monster-vs-coffee\/#What_are_the_side_effects_of_Monster_energy_drinks_and_Coffee\" title=\"What are the side effects of Monster energy drinks and Coffee?\">What are the side effects of Monster energy drinks and Coffee?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/monster-vs-coffee\/#Whats_Worse_Coffee_or_Energy_Drinks\" title=\"What&rsquo;s Worse Coffee or Energy Drinks?\">What&rsquo;s Worse Coffee or Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/monster-vs-coffee\/#Is_Monster_Energy_better_than_coffee\" title=\"Is Monster Energy better than coffee?\">Is Monster Energy better than coffee?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/monster-vs-coffee\/#Does_Monster_and_coffee_have_the_same_amount_of_caffeine\" title=\"Does Monster and coffee have the same amount of caffeine?\">Does Monster and coffee have the same amount of caffeine?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/monster-vs-coffee\/#The_Verdict\" title=\"The Verdict\">The Verdict<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_vs_Coffee_Nutrition_Facts\"><\/span>Monster vs. Coffee: Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"513\" height=\"799\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6408_1250x.jpg\" alt=\"\" class=\"wp-image-21064\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6408_1250x.jpg 513w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6408_1250x-193x300.jpg 193w\" sizes=\"(max-width: 513px) 100vw, 513px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"513\" height=\"799\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6408_1250x.jpg.webp\" alt=\"\" class=\"wp-image-21064 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6408_1250x.jpg.webp 513w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6408_1250x-193x300.jpg.webp 193w\" sizes=\"(max-width: 513px) 100vw, 513px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6408_1250x.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Nutritional Information of Monster Energy Drink on the back of the can.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Inspecting the nutrition facts is the first thing you should do if you&rsquo;re comparing two different drinks.<\/p>\n\n\n\n<p>However, this can get a little tricky because coffee doesn&rsquo;t have a uniform nutrition value. It all depends on how it is brewed and the additives used. <\/p>\n\n\n\n<p>However, for the purposes of comparison in this article, I&nbsp;<strong>researched&nbsp;<\/strong>the nutritional facts of&nbsp;<strong>one cup or 240 ml of black coffee.<\/strong><\/p>\n\n\n\n<p>You can refer to the nutrition facts table I made below for a side-by-side comparison of the nutrients of Monster and coffee.<\/p>\n\n\n\n<p>Later on, we&rsquo;ll discuss the differences in more detail.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Monster Energy Drink (16 fl. oz.)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Black Coffee<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>210<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>2<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>54 g<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>2 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>160 mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>96 mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">370 mg&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">200% of the DV<\/td><td class=\"has-text-align-center\" data-align=\"center\">11% of the DV<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">200% of the DV<\/td><td class=\"has-text-align-center\" data-align=\"center\">2% of the DV<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">200% of the DV<\/td><td class=\"has-text-align-center\" data-align=\"center\">2% of the DV<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">200% of the DV<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">3% of the DV<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Nutritional Information of Monster Energy Drink and Coffee<\/em><\/figcaption><\/figure>\n\n\n\n<p>A quick scan of the table tells us that Monster and coffee <strong>greatly differ<\/strong> in calories, sugar, and caffeine levels.<\/p>\n\n\n\n<p>Aside from that, Monster Energy drink contains<strong> more B-Vitamins<\/strong> than coffee.<\/p>\n\n\n\n<p>Let&rsquo;s break down this comparison by starting with caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_in_Coffee_vs_Monster\"><\/span>Caffeine in Coffee vs Monster<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Coffee_1250x-1.jpg\" alt=\"\" class=\"wp-image-20340\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Coffee_1250x-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Coffee_1250x-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Coffee_1250x-1-768x513.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Coffee_1250x-1.jpg.webp\" alt=\"\" class=\"wp-image-20340 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Coffee_1250x-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Coffee_1250x-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Coffee_1250x-1-768x513.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Coffee_1250x-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Monster has more caffeine than coffee.<\/figcaption><\/figure>\n\n\n\n<p><strong>A standard can of Monster Energy contains 160 mg of caffeine, while an average cup of coffee has 96 mg of caffeine. <\/strong><\/p>\n\n\n\n<p>Caffeine-wise, I believe both beverages are safe to consume for people with lower caffeine tolerance. <\/p>\n\n\n\n<p>To put it in perspective, the caffeine in 16 fl. oz. can of Monster is equal to <strong>two cups of coffee<\/strong> which can definitely give you a lift for at least a few hours. So, for that reason, Monster could be a better choice.<\/p>\n\n\n\n<p>In other words, Monster Energy really has an edge in terms of energy boost because of its higher caffeine content compared with coffee. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-caffeine\">Caffeine<\/a>&nbsp;is commonly found in coffee, beans, and tea. It is a nervous system <strong>stimulant <\/strong>that has<strong> natural properties<\/strong> that fight fatigue, boost concentration, and enhances physical performance. <\/p>\n<\/blockquote>\n\n\n\n<p>Furthermore, caffeine also provides the following&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/285194#benefits\">health benefits<\/a>:<\/p>\n\n\n\n<ul>\n<li><strong>promotes weight loss<\/strong><\/li>\n\n\n\n<li><strong>improves athletic performance<\/strong><\/li>\n\n\n\n<li><strong>improves brain function<\/strong><\/li>\n\n\n\n<li><strong>helps protect against cataracts<\/strong><\/li>\n\n\n\n<li><strong>protects against skin cancer<\/strong><\/li>\n\n\n\n<li><strong>helps fight Type 2 Diabetes<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Although these amazing health benefits may push you to drink as many caffeinated drinks as you want, you shouldn&rsquo;t do it as too much caffeine will <a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213422014000456\" target=\"_blank\">disrupt<\/a> the normal functioning of your nervous system.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>According to the FDA, the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,widely%2C%20especially%20among%20energy%20drinks.\">recommended<\/a>&nbsp;range of daily caffeine intake is&nbsp;<strong>400 mg&nbsp;<\/strong>for healthy adults. Exceeding this limit will be harmful to your health as this might lead to caffeine overdose.<\/p>\n<\/blockquote>\n\n\n\n<p>That being said, I think the 160 mg of caffeine in <a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/monster-caffeine-ingredients\/\" target=\"_blank\">Monster<\/a> is just the<strong>&nbsp;ideal range<\/strong>&nbsp;to put you in an energized state and focused mental space.<\/p>\n\n\n\n<p>Still, you should strictly limit yourself to one can of Monster Energy Drink a day to avoid caffeine intoxication. <\/p>\n\n\n\n<p>Aside from feeling panicky, you might experience the adverse&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\">effects<\/a>&nbsp;of caffeine overdose, such as:<\/p>\n\n\n\n<ul>\n<li><strong>dizziness<\/strong><\/li>\n\n\n\n<li><strong>diarrhea<\/strong><\/li>\n\n\n\n<li><strong>increased thirst<\/strong><\/li>\n\n\n\n<li><strong>insomnia<\/strong><\/li>\n\n\n\n<li><strong>headache<\/strong><\/li>\n\n\n\n<li><strong>fever<\/strong><\/li>\n\n\n\n<li><strong>irritability<\/strong><\/li>\n<\/ul>\n\n\n\n<p>If you have low caffeine metabolism, there&rsquo;s a higher risk for you to experience<strong> more severe symptoms, <\/strong>like:<\/p>\n\n\n\n<ul>\n<li><strong>trouble breathing<\/strong><\/li>\n\n\n\n<li><strong>vomiting<\/strong><\/li>\n\n\n\n<li><strong>hallucinations<\/strong><\/li>\n\n\n\n<li><strong>confusion<\/strong><\/li>\n\n\n\n<li><strong>chest pain<\/strong><\/li>\n\n\n\n<li><strong>irregular or fast heartbeat<\/strong><\/li>\n\n\n\n<li><strong>uncontrollable muscle movements<\/strong><\/li>\n\n\n\n<li><strong>convulsions<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Now that you know all about Monster and coffee&rsquo;s caffeine content, let&rsquo;s move on to calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_vs_Coffee_Calorie_Content\"><\/span>Monster vs. Coffee: Calorie Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The regular 16 fl. oz. serving of Monster contains 210 calories, while an unsweetened black coffee contains 1 or 2 calories.&nbsp;<\/strong><\/p>\n\n\n\n<p>For a brief background, <a href=\"https:\/\/www.livescience.com\/52802-what-is-a-calorie.html\">calories<\/a> are the amount of energy you get from the food and beverages that you consume.&nbsp;So, calories aren&rsquo;t necessarily a bad thing.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>For your reference, the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\">recommended<\/a>&nbsp;calorie intake is&nbsp;<strong>2,000 calories<\/strong>&nbsp;<strong>a day for women<\/strong> and&nbsp;<strong>2,500 calories a day for men.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>As you can see, the 210 calories in Monster is equal to <strong>1\/10th<\/strong> of your daily calorie allotment, which will not significantly affect your diet.<\/p>\n\n\n\n<p><strong>However, if you&rsquo;re counting calories, you might favor black coffee over Monster Energy Drink because it contains fewer calories. <\/strong><\/p>\n\n\n\n<p>Now, let&rsquo;s talk about the sugar content of both beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_vs_Coffee_Sugar_Content\"><\/span>Monster vs. Coffee: Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><strong>Monster Energy Drink contains 54 g of sugar, which can be alarming as this is twice the daily recommended sugar intake<\/strong><\/strong>.<\/p>\n\n\n\n<p>As a sweet reminder, the <strong>American Heart Association<\/strong> set the following <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\">limit<\/a> for sugar intake:<\/p>\n\n\n\n<ul>\n<li><strong>36 grams or 9 teaspoons of sugar a day for men<\/strong><\/li>\n\n\n\n<li><strong>24 grams or 6 teaspoons of sugar a day for women<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Based on the above figure, it is quite obvious that the sugar content in Monster exceeds the daily recommended limit for both men and women.<\/p>\n\n\n\n<p>Because of this, you should limit your consumption of Monster to one can per day or better yet only have it occasionally when you really need a quick boost. <\/p>\n\n\n\n<p>To help you understand the risks related to excessive sugar consumption, here are some <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_12\">health complications<\/a>&nbsp;associated with it:<\/p>\n\n\n\n<ul>\n<li><strong>weight gain<\/strong><\/li>\n\n\n\n<li><strong>higher risk of heart disease<\/strong><\/li>\n\n\n\n<li><strong>increased risk of cancer<\/strong><\/li>\n\n\n\n<li><strong>heightened risk of Type 2 Diabetes<\/strong><\/li>\n\n\n\n<li><strong>accelerated skin aging<\/strong><\/li>\n\n\n\n<li><strong>accelerated cellular aging<\/strong><\/li>\n\n\n\n<li><strong>low energy levels<\/strong><\/li>\n\n\n\n<li><strong>possible kidney disease<\/strong><\/li>\n\n\n\n<li><strong>dental problems<\/strong><\/li>\n\n\n\n<li><strong>gout<\/strong><\/li>\n\n\n\n<li><strong>possible decline in brain function<\/strong><\/li>\n<\/ul>\n\n\n\n<p>To reduce the risks of suffering from these symptoms, I strongly suggest choosing sugar-free energy drinks such as <strong>Bang<\/strong>, <strong>Reign<\/strong>, and <strong>Celsius.<\/strong> <\/p>\n\n\n\n<p>If you&rsquo;re keen on sticking to Monster, you should try <strong>Monster Zero Ultra Sugar<\/strong>, which is the sugar-free version of this drink.<\/p>\n\n\n\n<p>It costs almost the same as a regular Monster Energy Drink and still has the same great flavor. <\/p>\n\n\n\n<p>Sugar-wise, I&rsquo;ll choose coffee over Monster because I have more control over the amount of sugar that I can add to it. I like the idea of black coffee more because it is far healthier than Monster or any energy drink. <\/p>\n\n\n\n<p>Also, with coffee, there&rsquo;s a wide selection of <a href=\"https:\/\/www.thespruceeats.com\/sugar-by-any-other-name-766091#:~:text=White%20sugar%20is%20the%20most,used%20for%20simple%20beverage%20sweetening.\">alternative sweeteners<\/a> which are considered relatively healthy such as:<\/p>\n\n\n\n<ul>\n<li><strong>honey<\/strong><\/li>\n\n\n\n<li><strong>dates<\/strong><\/li>\n\n\n\n<li><strong>cinnamon<\/strong><\/li>\n\n\n\n<li><strong>stevia<\/strong><\/li>\n\n\n\n<li><strong>unsweetened cocoa powder<\/strong><\/li>\n\n\n\n<li><strong>vanilla<\/strong><\/li>\n<\/ul>\n\n\n\n<p>So, my verdict on which one is better between a cup of coffee and a can Monster, in terms of sugar, <strong>is coffee!<\/strong><\/p>\n\n\n\n<p>But don&rsquo;t dismiss Monster too much. Consider it as a treat if you&rsquo;re in need of a strong boost once in a while. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cups_of_Coffee_is_Equivalent_to_a_Monster\"><\/span>How Many Cups of Coffee is Equivalent to a Monster?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Because Monster is marketed as a coffee substitute, you might be wondering about its equivalent serving.<\/p>\n\n\n\n<p><strong>A regular can (16 fl. oz.) of Monster Energy Drink is equivalent to about two cups of black coffee, while its 8 fl. oz serving is equivalent to one cup of coffee.<\/strong><\/p>\n\n\n\n<p>Monster contains&nbsp;<strong>160 mg&nbsp;<\/strong>of<strong>&nbsp;caffeine&nbsp;<\/strong>while one cup of black coffee has<strong>&nbsp;96 mg<\/strong> <strong>of caffeine. <\/strong><\/p>\n\n\n\n<p>Take note, however, that if you consume the&nbsp;<strong>smaller can<\/strong>, it has a much lower caffeine level&nbsp;<strong>equivalent to just one cup of coffee.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Coffee_or_Monster_Better_for_You\"><\/span>Is Coffee or Monster Better for You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"357\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6410_1250x.jpg\" alt=\"\" class=\"wp-image-21071\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6410_1250x.jpg 573w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6410_1250x-300x187.jpg 300w\" sizes=\"(max-width: 573px) 100vw, 573px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"573\" height=\"357\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6410_1250x.jpg.webp\" alt=\"\" class=\"wp-image-21071 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6410_1250x.jpg.webp 573w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6410_1250x-300x187.jpg.webp 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6410_1250x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The ingredients information of regular Monster.<\/figcaption><\/figure>\n\n\n\n<p>The answer<strong>&nbsp;depends<\/strong>.<\/p>\n\n\n\n<p><strong><strong>Based on the nutrition facts, Monster has more energy-boosting supplements and vitamins but has high levels of sugar. On the one hand, coffee provides a minimal energy boost but with lesser sugar-related complications.<\/strong><\/strong><\/p>\n\n\n\n<p>From the ingredients list of Monster, you can see the <strong>additional supplements <\/strong>of the beverage which are:<\/p>\n\n\n\n<ul>\n<li><strong>Taurine-<\/strong>&nbsp;an amino acid that is known to improve brain performance. Other&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine#diabetes\">benefits<\/a>&nbsp;include boosting exercise performance and improving heart health.<\/li>\n\n\n\n<li><strong>Panax Ginseng Extract-<\/strong> a&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/ginseng-benefits\">stimulant<\/a>&nbsp;commonly known as Chinese Ginseng that helps reduce inflammation and improves brain function.<\/li>\n\n\n\n<li><strong>L-Carnitine<\/strong>&ndash; a type of&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1026\/l-carnitine\">amino acid<\/a>&nbsp;that helps the body produce more energy. Also, it may help heal heart and kidney problems.<\/li>\n\n\n\n<li><strong>Guarana Extract<\/strong>&ndash; a stimulant like caffeine that is rich in antioxidants and among its many&nbsp;benefits&nbsp;are weight loss, and improved energy levels, and focus.<\/li>\n\n\n\n<li><strong>Glucuronolactone<\/strong>&ndash; a popular energy drink ingredient that&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1046\/j.1467-3010.2003.00345.x\/pdf\">enhances<\/a>&nbsp;alertness and reduces brain fog.<\/li>\n\n\n\n<li><strong>Inositol<\/strong>&ndash; a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/inositol-benefits\" target=\"_blank\">substance<\/a>&nbsp;that helps manage blood sugar control, reduces anxiety, and increases fertility in women with PCOS.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What&rsquo;s the difference between coffee and monster?<\/h2>\n\n\n\n<p><strong>Coffee and Monster are both beverages. Coffee is a naturally occurring beverage that is made from roasted coffee beans and typically contains caffeine, antioxidants, and other beneficial compounds. Coffee is widely available and can be consumed in various forms, such as brewed coffee, espresso, cappuccino, and latte.<\/strong><\/p>\n\n\n\n<p>On the other hand, Monster energy drinks, are artificially flavored and sweetened beverages that contain caffeine, taurine, B-vitamins, and other ingredients. Energy drinks are marketed as a source of increased energy and focus, and they are often consumed in smaller quantities than coffee.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_side_effects_of_Monster_energy_drinks_and_Coffee\"><\/span>What are the side effects of Monster energy drinks and Coffee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are several side effects to both Monster Energy and Coffee. Both Monster energy drinks and coffee contain caffeine and other ingredients that can cause side effects if consumed in excess or by individuals who are sensitive to their ingredients.<\/strong><\/p>\n\n\n\n<p>Additionally, excessive caffeine consumption can lead to dehydration. For postmenopausal women, long-term and excessive coffee consumption can also increase the risk of bone loss. It&rsquo;s important to consume both coffee and Monster energy drinks in moderation and be aware of personal tolerance levels and health conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What&rsquo;s Worse Coffee or Energy Drinks?<\/h2>\n\n\n\n<p><strong>The answer depends on the angle you look at it from. No beverage is worse than the other, but they both have their advantages and disadvantages.<\/strong><\/p>\n\n\n\n<p>Like I&rsquo;ve mentioned earlier, sugar levels is something you should watch out for.<\/p>\n\n\n\n<p><strong>Energy drinks usually have higher sugar levels which pose a greater health risk relative to coffee. <\/strong>However, I cannot generalize because some brands formulate <strong>zero-sugar versions<\/strong> to address excessive sugar content.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Manufacturers such as Bang and&nbsp;<strong>Monster Zero Ultra&nbsp;<\/strong>use zero-calorie sweeteners like<strong>&nbsp;sucralose&nbsp;<\/strong>and<strong>&nbsp;acesulfame potassium<\/strong>, instead of high fructose corn syrup, an ingredient&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17653981\/\">associated<\/a>&nbsp;with&nbsp;<strong>obesity<\/strong>. <\/p>\n<\/blockquote>\n\n\n\n<p>Although energy drinks usually have a fixed amount of sugar that may or may not be dangerous to your health, you control the amount of sugar in your cup of coffee. Keeping the sugar content minimal is healthier for you in the long run.<\/p>\n\n\n\n<p>Watch the video below to hear what the doctors have to say about this.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Coffee vs Energy drinks from doctors perspective\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/inmGp82o_Iw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Know the effects of energy drinks in the body from the experts.<\/em><\/figcaption><\/figure>\n\n\n\n<p>So, what do you think? My main takeaway here is you&rsquo;ll be fine as long as you drink any beverage in moderation!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Monster_Energy_better_than_coffee\"><\/span>Is Monster Energy better than coffee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The comparison between Monster Energy and coffee depends on individual preferences, health considerations, and the intended purpose. Monster Energy is an energy drink that contains caffeine, taurine, and other stimulating ingredients, providing a quick energy boost and increased alertness.<\/strong><\/p>\n\n\n\n<p>Whether one is better than the other is subjective and varies based on personal preferences, tolerance to caffeine, and health needs. Coffee provides a more natural source of caffeine and can be consumed without added sugars or artificial additives, making it a preferable option for some.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Monster_and_coffee_have_the_same_amount_of_caffeine\"><\/span>Does Monster and coffee have the same amount of caffeine?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Monster Energy and coffee do not have the same amount of caffeine. The caffeine content in Monster Energy can vary 140 to 160mg per 16-ounce can. In contrast, the caffeine content in coffee varies widely but a typical 8-ounce cup of brewed coffee contains around 95mg of caffeine.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s essential to be mindful of the caffeine content in both Monster Energy and coffee to avoid excessive consumption, which can lead to negative side effects like nervousness, increased heart rate, and difficulty sleeping. Additionally, individual tolerance to caffeine varies, so some people may be more sensitive to its effects than others.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Verdict\"><\/span>The Verdict<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So, to answer the question, which is a better drink between coffee and Monster?<\/p>\n\n\n\n<p><strong>It really depends on your preference and whichever you choose between these two drinks, always remember to consume them moderately to prevent health complications.<\/strong><\/p>\n\n\n\n<p>Monster Energy Drink and coffee <strong>greatly differ <\/strong>in major aspects like caffeine, calories, and sugar level.<\/p>\n\n\n\n<p>I recommend Monster Energy Drink if you want a greater and longer boost.<\/p>\n\n\n\n<p>But you should look for Monster Zero Ultra, the <strong>sugar-free version<\/strong> of Monster, to avoid health complications from excess sugar.<\/p>\n\n\n\n<p>I&rsquo;d say a strong cup of black coffee is suitable for you if you need something to wake you up in the morning. Also, coffee is definitely a better choice for you if you&rsquo;re sugar conscious as you can control how much sugar to add to your cuppa. <\/p>\n\n\n\n<p>That&rsquo;s it for now. Take your pick &ndash; is it coffee or Monster?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monster&rsquo;s 16 fl. oz. can is roughly equivalent to two cups of coffee. While it has many supplements, it has high amounts of sugar, leaving coffee as the healthier choice. If you want something different from your usual coffee, you might be interested to try Monster Energy Drink. The sharp, tangy, and cool taste of &hellip;<\/p>\n","protected":false},"author":1,"featured_media":21057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[16,26],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/21051"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=21051"}],"version-history":[{"count":3,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/21051\/revisions"}],"predecessor-version":[{"id":570927,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/21051\/revisions\/570927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/21057"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=21051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=21051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=21051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}