{"id":20573,"date":"2021-06-23T21:42:39","date_gmt":"2021-06-23T13:42:39","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=20573"},"modified":"2023-08-01T16:44:26","modified_gmt":"2023-08-01T08:44:26","slug":"red-bull-vs-coffee","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/red-bull-vs-coffee\/","title":{"rendered":"Red Bull vs. Coffee (Which is Better?)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:188.67924528302%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.666666666667%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.583333333333%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.666666666667%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/lex-sirikiat-axwwh5vf5fI-unsplash_1_1250x.jpg\" alt=\"\" class=\"wp-image-20592\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/lex-sirikiat-axwwh5vf5fI-unsplash_1_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/lex-sirikiat-axwwh5vf5fI-unsplash_1_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/lex-sirikiat-axwwh5vf5fI-unsplash_1_1250x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/lex-sirikiat-axwwh5vf5fI-unsplash_1_1250x.jpg.webp\" alt=\"\" class=\"wp-image-20592 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/lex-sirikiat-axwwh5vf5fI-unsplash_1_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/lex-sirikiat-axwwh5vf5fI-unsplash_1_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/lex-sirikiat-axwwh5vf5fI-unsplash_1_1250x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/lex-sirikiat-axwwh5vf5fI-unsplash_1_1250x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>Red Bull and coffee contain about the same amount of caffeine. So if you&rsquo;re looking to change your morning routine, Red Bull could be a good coffee substitute.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\" target=\"_blank\">Red Bull<\/a> is a popular energy drink that <a href=\"https:\/\/www.bloomberg.com\/news\/articles\/2020-02-17\/red-bull-sales-rose-10-to-record-driven-by-emerging-markets\">sells<\/a> over <strong>7 billion cans<\/strong> worldwide yearly.<\/p>\n\n\n\n<p>Its famous tagline &ldquo;<strong>Red Bull Gives You Wings<\/strong>&rdquo; earns the brand a large customer following.<\/p>\n\n\n\n<p>But does this mean Red Bull is better than coffee, our oldest and most trusted energy boosting drink?<\/p>\n\n\n\n<p>Let&rsquo;s find out!<\/p>\n\n\n\n<p>Let&rsquo;s begin by comparing coffee and red bull&rsquo;s nutrition facts.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6628f33e14c79\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6628f33e14c79\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/red-bull-vs-coffee\/#Red_Bull_vs_Coffee_Nutrition_Facts\" title=\"Red Bull vs. Coffee: Nutrition Facts\">Red Bull vs. Coffee: Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/red-bull-vs-coffee\/#Red_Bull_vs_Coffee_Calorie_Content\" title=\"Red Bull vs. Coffee: Calorie Content\">Red Bull vs. Coffee: Calorie Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/red-bull-vs-coffee\/#Red_Bull_vs_Coffee_Sugar_Content\" title=\"Red Bull vs Coffee: Sugar Content\">Red Bull vs Coffee: Sugar Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/red-bull-vs-coffee\/#How_Bad_Is_Red_Bull_Compared_to_Coffee\" title=\"How Bad Is Red Bull Compared to Coffee?\">How Bad Is Red Bull Compared to Coffee?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/red-bull-vs-coffee\/#Is_it_Better_to_Drink_Coffee_or_an_Energy_Drink\" title=\"Is it Better to Drink Coffee or an Energy Drink?\">Is it Better to Drink Coffee or an Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/red-bull-vs-coffee\/#How_Many_Cups_of_Coffee_is_Equal_to_a_Can_of_Red_Bull\" title=\"How Many Cups of Coffee is Equal to a Can of Red Bull?\">How Many Cups of Coffee is Equal to a Can of Red Bull?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/red-bull-vs-coffee\/#Red_Bull_vs_Coffee_Which_is_Best_For_Studying\" title=\"Red Bull vs Coffee: Which is Best For Studying?\">Red Bull vs Coffee: Which is Best For Studying?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/red-bull-vs-coffee\/#Why_is_Red_Bull_more_effective_than_coffee\" title=\"Why is Red Bull more effective than coffee?\">Why is Red Bull more effective than coffee?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/red-bull-vs-coffee\/#Why_do_energy_drinks_work_better_than_coffee\" title=\"Why do energy drinks work better than coffee?\">Why do energy drinks work better than coffee?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/red-bull-vs-coffee\/#What_is_better_for_you_Red_Bull_or_coffee\" title=\"What is better for you Red Bull or coffee?\">What is better for you Red Bull or coffee?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/red-bull-vs-coffee\/#Does_Red_Bull_make_you_feel_better\" title=\"Does Red Bull make you feel better?\">Does Red Bull make you feel better?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/red-bull-vs-coffee\/#In_Conclusion\" title=\"In Conclusion\">In Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"red-bull-vs-coffee-nutrition-facts\"><span class=\"ez-toc-section\" id=\"Red_Bull_vs_Coffee_Nutrition_Facts\"><\/span>Red Bull vs. Coffee: Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"1200\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6322_1_1250x.jpg\" alt=\"\" class=\"wp-image-20594\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6322_1_1250x.jpg 636w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6322_1_1250x-159x300.jpg 159w\" sizes=\"(max-width: 636px) 100vw, 636px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"1200\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6322_1_1250x.jpg.webp\" alt=\"\" class=\"wp-image-20594 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6322_1_1250x.jpg.webp 636w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6322_1_1250x-159x300.jpg.webp 159w\" sizes=\"(max-width: 636px) 100vw, 636px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6322_1_1250x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Check out the nutritional information of Red Bull.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Let&rsquo;s take a closer look at the <strong>nutritional information <\/strong>of each beverage to see how close the figures are.<\/p>\n\n\n\n<p>For this comparison, I am using the regular 8.4 oz Red Bull instead of the sugar-free version because the former is generally more accessible.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Red Bull (8.4 oz\/248 ml)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Black Coffee (240 ml)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>75 mg<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>96 mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>110<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>2<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 gram<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>27 grams<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Magnesium<\/td><td class=\"has-text-align-center\" data-align=\"center\">12% of the Daily Value (DV)<\/td><td class=\"has-text-align-center\" data-align=\"center\">2% of the DV<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Thiamine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9% of the DV<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Riboflavin<\/td><td class=\"has-text-align-center\" data-align=\"center\">21% of the DV<\/td><td class=\"has-text-align-center\" data-align=\"center\">11% of the DV<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">160% of the DV<\/td><td class=\"has-text-align-center\" data-align=\"center\">2%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">331% of the DV<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">213% of the DV<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><td class=\"has-text-align-center\" data-align=\"center\">3% of the DV<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Nutritional information of Red Bull and black coffee.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>In terms of nutrition facts, Red Bull has a comprehensive nutrition facts label that you can inspect on its packaging. However, coffee is a little harder to estimate because its nutrition facts depend on the brew and additional ingredients.<\/strong><\/p>\n\n\n\n<p>The values of black coffee that you can see here are based on my&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.webmd.com\/diet\/features\/does-coffee-have-nutritional-value-you-bet\">research<\/a>. This is&nbsp;<strong>helpful<\/strong>&nbsp;as a general guide depending on how you take your coffee but do not take it as an exact reference.&nbsp;<\/p>\n\n\n\n<p>As you can see from the table, the two beverages have a close amount of caffeine level.&nbsp;In fact,<strong>&nbsp;coffee&nbsp;<\/strong>is&nbsp;<strong>21 mg stronger<\/strong>&nbsp;than regular Red Bull.<\/p>\n\n\n\n<p>But aside from that, the two beverages widely differ in terms of calorie and sugar content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"red-bull-vs-coffee-calorie-content\"><span class=\"ez-toc-section\" id=\"Red_Bull_vs_Coffee_Calorie_Content\"><\/span>Red Bull vs. Coffee: Calorie Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rod-long-6SMF42-JTAc-unsplash_1250x.jpg\" alt=\"\" class=\"wp-image-20595\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rod-long-6SMF42-JTAc-unsplash_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rod-long-6SMF42-JTAc-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rod-long-6SMF42-JTAc-unsplash_1250x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rod-long-6SMF42-JTAc-unsplash_1250x.jpg.webp\" alt=\"\" class=\"wp-image-20595 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rod-long-6SMF42-JTAc-unsplash_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rod-long-6SMF42-JTAc-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rod-long-6SMF42-JTAc-unsplash_1250x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/rod-long-6SMF42-JTAc-unsplash_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Red Bull has higher calories than regular black coffee.<\/figcaption><\/figure>\n\n\n\n<p><strong><strong><strong>Red Bull contains 110 calories, while coffee only has two calories. <\/strong><\/strong><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>To put things into perspective,&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/245588\">calories<\/a>&nbsp;are the<strong>&nbsp;amount of energy<\/strong>&nbsp;we get from the food and beverages that we consume.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p>The daily&nbsp;<a target=\"_blank\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" rel=\"noreferrer noopener\">calorie intake<\/a>&nbsp;of healthy adults is&nbsp;<strong>2,000 calories&nbsp;<\/strong>a day for&nbsp;<strong>women&nbsp;<\/strong>and&nbsp;<strong>2,500&nbsp;<\/strong>for&nbsp;<strong>men<\/strong>.<\/p>\n\n\n\n<p>So while&nbsp;<strong>110 calories<\/strong>&nbsp;seem like a lot, it is still within the&nbsp;<strong>healthy limit<\/strong>. However, if you&rsquo;re concern about your calorie intake, then black coffee is a much&nbsp;<strong>better alternative<\/strong>&nbsp;because it has <strong>minimal calories<\/strong>.<\/p>\n\n\n\n<p>For your reference, here is a comparison of the<strong>&nbsp;calorie content&nbsp;<\/strong>of other&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/coffee-calories#:~:text=Contains%20Essential%20Nutrients&amp;text=A%20single%20cup%20of%20coffee,%3A%203%25%20of%20the%20RDI.\">kinds<\/a>&nbsp;of coffee.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Coffee Drinks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories (per 8 ounces<\/strong>)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Iced Black Coffee<\/td><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Espresso<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cold Press(nitro cold brew)<\/td><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Brewed Coffee from Flavored Beans<\/td><td class=\"has-text-align-center\" data-align=\"center\">2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Coffee with 1 tbsp (15ml) of french vanilla creamer<\/td><td class=\"has-text-align-center\" data-align=\"center\">32<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Coffee with 1 tbsp (15ml) of skim milk<\/td><td class=\"has-text-align-center\" data-align=\"center\">7<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Coffee with 1 tbsp (15ml) half and a tsp. of sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Nonfat latte<\/td><td class=\"has-text-align-center\" data-align=\"center\">72<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Flavored Latte<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>134<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Non-Fat Cappuccino<\/td><td class=\"has-text-align-center\" data-align=\"center\">46<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Non-Fat Macchiato<\/td><td class=\"has-text-align-center\" data-align=\"center\">52<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Non-Fat Mocha<\/td><td class=\"has-text-align-center\" data-align=\"center\">129<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Non-Fat Frozen Coffee Drink<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>146<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bulletproof Coffee with 2 cups (470 ml) of coffee, 2 tbsp. (28 grams) of butter and 1 tbsp (14 grams) of coconut oil<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>About 325<\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Calorie content of different coffee drinks.<\/em><\/figcaption><\/figure>\n\n\n\n<p>As you can see, flavored latte and non-fat frozen coffee have the <strong>highest<\/strong> amount of calories.<\/p>\n\n\n\n<p>The <strong>more sugar <\/strong>or creamer you add to your sugar, the<strong> higher the calorie<\/strong> level would be.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"red-bull-vs-coffee-sugar-content\"><span class=\"ez-toc-section\" id=\"Red_Bull_vs_Coffee_Sugar_Content\"><\/span>Red Bull vs Coffee: Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><strong>Red Bull contains 27 grams of sugar, which is above the recommended amount, especially for women.<\/strong><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>According to&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\">AHA<\/a>, the added sugar limit should be no more<strong>&nbsp;than 24 grams of sugar<\/strong>&nbsp;for&nbsp;<strong>women<\/strong>&nbsp;and no more than<strong>&nbsp;36 grams of sugar&nbsp;<\/strong>for men.<\/p>\n<\/blockquote>\n\n\n\n<p>Red Bull has a<strong>&nbsp;sugar-free version&nbsp;<\/strong>with a slightly higher caffeine level at<strong> 80 mg<\/strong>. Although this variant is technically healthier with fewer sugars, you should only opt for this version if you can handle 80 mg of caffeine.<\/p>\n\n\n\n<p>Remember that the values we use for black coffee are&nbsp;<strong>without added sugar or creamer,<\/strong>&nbsp;so it&rsquo;s essential that you also watch how many teaspoons of sugar you add to your coffee.&nbsp;<\/p>\n\n\n\n<p>According to the recommended daily limit, sugar intake should not be more than&nbsp;<strong>6 teaspoons<\/strong>&nbsp;of sugar for<strong>&nbsp;women<\/strong>&nbsp;and<strong>&nbsp;9 teaspoons&nbsp;<\/strong>for<strong>&nbsp;men.<\/strong><\/p>\n\n\n\n<p>Still unconvinced about which to choose? Watch the video below to have a second opinion on Red Bull or coffee.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Daily Dilemma: Coffee or Red Bull?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FlTIR3-Mwuc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Which is better, coffee or Red Bull?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-bad-is-red-bull-compared-to-coffee\"><span class=\"ez-toc-section\" id=\"How_Bad_Is_Red_Bull_Compared_to_Coffee\"><\/span>How Bad Is Red Bull Compared to Coffee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull isn&rsquo;t bad, but it definitely doesn&rsquo;t seem like the healthier alternative when compared to black coffee.<\/strong><\/p>\n\n\n\n<p>That is because Red Bull has high sugar levels that go beyond the daily limit for women. Because of its high amounts of sugar, it poses a greater risk of health complications as a result of excess sugar consumption.<\/p>\n\n\n\n<p><strong>The 27 g of sugar in Red Bull is&nbsp;above&nbsp;the 24 g limit for women.&nbsp;<\/strong><\/p>\n\n\n\n<p>It might just be a few grams, but if you consume other foods high in sugar throughout the day, the sugar will accumulate in your body and will likely lead to the following&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/too-much-sugar#TOC_TITLE_HDR_13\">symptoms<\/a>:<\/p>\n\n\n\n<ul>\n<li><strong>increased hunger and weight gain<\/strong><\/li>\n\n\n\n<li><strong>increased risk of heart disease<\/strong><\/li>\n\n\n\n<li><strong>increased risk of Type 2 Diabetes<\/strong><\/li>\n\n\n\n<li><strong>heightened-risk of depression<\/strong><\/li>\n\n\n\n<li><strong>accelerated aging process<\/strong><\/li>\n\n\n\n<li><strong>irritability<\/strong><\/li>\n\n\n\n<li><strong>fatigue and low energy levels<\/strong><\/li>\n\n\n\n<li><strong>craving for sweets<\/strong><\/li>\n\n\n\n<li><strong>high blood pressure<\/strong><\/li>\n\n\n\n<li><strong>acne and wrinkles<\/strong><\/li>\n\n\n\n<li><strong>joint pain<\/strong><\/li>\n<\/ul>\n\n\n\n<p>This is why it is best that you limit your consumption to one can per day.<\/p>\n\n\n\n<p>Now, let&rsquo;s move on to other commonly asked questions regarding coffee and energy drinks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-it-better-to-drink-coffee-or-an-energy-drink\"><span class=\"ez-toc-section\" id=\"Is_it_Better_to_Drink_Coffee_or_an_Energy_Drink\"><\/span>Is it Better to Drink Coffee or an Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/takahiro-sakamoto-shtslUvi64Y-unsplash_1_1250x.jpg\" alt=\"\" class=\"wp-image-20597\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/takahiro-sakamoto-shtslUvi64Y-unsplash_1_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/takahiro-sakamoto-shtslUvi64Y-unsplash_1_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/takahiro-sakamoto-shtslUvi64Y-unsplash_1_1250x-768x511.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"799\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/takahiro-sakamoto-shtslUvi64Y-unsplash_1_1250x.jpg.webp\" alt=\"\" class=\"wp-image-20597 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/takahiro-sakamoto-shtslUvi64Y-unsplash_1_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/takahiro-sakamoto-shtslUvi64Y-unsplash_1_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/takahiro-sakamoto-shtslUvi64Y-unsplash_1_1250x-768x511.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/takahiro-sakamoto-shtslUvi64Y-unsplash_1_1250x.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Red Bull and coffee have their own advantages and disadvantages.<\/figcaption><\/figure>\n\n\n\n<p><strong>The answer is <em>&ldquo;it depends!&rdquo;<\/em>&nbsp;<\/strong><\/p>\n\n\n\n<p>For a&nbsp;<strong>general energy boost,&nbsp;<\/strong>it is better to drink<strong>&nbsp;coffee<\/strong>&nbsp;because you have more control of the amount of sugar that goes into your drink.<\/p>\n\n\n\n<p>But if you want a&nbsp;<strong>greater amount of supplements,<\/strong>&nbsp;go for Red Bull.<\/p>\n\n\n\n<p>Aside from the nutrition facts, the ingredients list of Red Bull tells us that it contains<strong>&nbsp;taurine<\/strong>, which is an&nbsp;<strong>amino acid<\/strong> that lowers blood pressure and calms the nervous system.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1024\/taurine#:~:text=Taurine%20has%20important%20functions%20in,heart%20failure%20from%20becoming%20worse.\">Taurine<\/a>&nbsp;is a<strong> great supplement<\/strong> that provides the body with<strong>&nbsp;<\/strong>various health benefits. Among others, taurine performs&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/326714\">vital functions&nbsp;<\/a>to the body such as:<\/p>\n\n\n\n<ul>\n<li><strong>protecting the eyes<\/strong><\/li>\n\n\n\n<li><strong>promotes healthy metabolism<\/strong><\/li>\n\n\n\n<li><strong>strengthens muscle<\/strong><\/li>\n\n\n\n<li><strong>protect against brain aging<\/strong><\/li>\n\n\n\n<li><strong>regulating calcium levels in certain cells<\/strong><\/li>\n\n\n\n<li><strong>creating bile salts<\/strong><\/li>\n\n\n\n<li><strong>balancing electrolytes in the body<\/strong><\/li>\n\n\n\n<li><strong>supporting the development of the nervous system<\/strong><\/li>\n<\/ul>\n\n\n\n<p>For your reference, listed below is the ingredients list of Red Bull.<\/p>\n\n\n\n<ul>\n<li><strong>Carbonated Water<\/strong><\/li>\n\n\n\n<li><strong>Sucrose<\/strong><\/li>\n\n\n\n<li><strong>Glucose<\/strong><\/li>\n\n\n\n<li><strong>Citric Acid<\/strong><\/li>\n\n\n\n<li><strong>Taurine<\/strong><\/li>\n\n\n\n<li><strong>Sodium Bicarbonate<\/strong><\/li>\n\n\n\n<li><strong>Magnesium Carbonate<\/strong><\/li>\n\n\n\n<li><strong>Caffeine<\/strong><\/li>\n\n\n\n<li><strong>Niacinamide<\/strong><\/li>\n\n\n\n<li><strong>Calcium Pantothenate<\/strong><\/li>\n\n\n\n<li><strong>Pyridoxine HCI<\/strong><\/li>\n\n\n\n<li><strong>Vitamin B12<\/strong><\/li>\n\n\n\n<li><strong>Natural and Artificial Flavors<\/strong><\/li>\n\n\n\n<li><strong>Colors&rdquo; (&ldquo;Red&rdquo;)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Aside from these aforementioned nutrients, Red Bull also has more B-Vitamins than coffee.<\/p>\n\n\n\n<p>Red Bull has five types of B-Vitamins mainly <strong>B1, B2, B3, B6, and B12, <\/strong>while coffee only contains two which are <strong>B2 and B3<\/strong>.<\/p>\n\n\n\n<p>Here are the<strong> health benefits <\/strong>provided by each type of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex\" target=\"_blank\">B-Vitamin<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Types of B Vitamin<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Name<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Benefits&nbsp;<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B1<\/td><td class=\"has-text-align-center\" data-align=\"center\">Thiamine<\/td><td class=\"has-text-align-center\" data-align=\"center\">help in digesting fats<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B2<\/td><td class=\"has-text-align-center\" data-align=\"center\">Riboflavin<\/td><td class=\"has-text-align-center\" data-align=\"center\">fights free radicals<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">Niacin<\/td><td class=\"has-text-align-center\" data-align=\"center\">good for skin health<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pyridoxine<\/td><td class=\"has-text-align-center\" data-align=\"center\">promotes healthy metabolism<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">Cobalamin<\/td><td class=\"has-text-align-center\" data-align=\"center\">aids in the production of red blood cells and nerve cells<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Red Bull contains five B Vitamins as enumerated in the table above.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-cups-of-coffee-is-equal-to-a-can-of-red-bull\"><span class=\"ez-toc-section\" id=\"How_Many_Cups_of_Coffee_is_Equal_to_a_Can_of_Red_Bull\"><\/span>How Many Cups of Coffee is Equal to a Can of Red Bull?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In terms of caffeine level, one cup of coffee is equal to one can of Red Bull.<\/strong><\/p>\n\n\n\n<p>It is a tasty, chilled alternative to coffee, which easily explains its popularity as an energy drink.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In fact, according to Red Bull&rsquo;s&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.redbull.com\/ph-en\/energydrink\/red-bull-energy-drink-ingredients-list\">website<\/a>, the beverage contains the same amount of caffeine as <strong>coffee<\/strong> and the same amount of sugar as<strong>&nbsp;apple juice<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<p>Its manufacturer endorses Red Bull as an everyday drink that is a perfectly healthy alternative to your usual caffeinated beverages.<\/p>\n\n\n\n<p>However, it&rsquo;s not healthy overall because of its high sugar content. The sugar in Red Bull exceeds the recommended daily sugar intake for women.<\/p>\n\n\n\n<p>To avoid health complications, you should not consume more than one can of Red Bull per day.&nbsp;<\/p>\n\n\n\n<p>Aside from that, it would be best to <strong>cut&nbsp;sugary foods&nbsp;and&nbsp;beverages&nbsp;<\/strong>for the day after drinking Red Bull to avoid the symptoms of excessive sugar consumption.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"red-bull-vs-coffee-which-is-best-for-studying\"><span class=\"ez-toc-section\" id=\"Red_Bull_vs_Coffee_Which_is_Best_For_Studying\"><\/span>Red Bull vs Coffee: Which is Best For Studying?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/green-chameleon-s9CC2SKySJM-unsplash_1_1250x.jpg\" alt=\"\" class=\"wp-image-20598\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/green-chameleon-s9CC2SKySJM-unsplash_1_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/green-chameleon-s9CC2SKySJM-unsplash_1_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/green-chameleon-s9CC2SKySJM-unsplash_1_1250x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/green-chameleon-s9CC2SKySJM-unsplash_1_1250x.jpg.webp\" alt=\"\" class=\"wp-image-20598 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/green-chameleon-s9CC2SKySJM-unsplash_1_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/green-chameleon-s9CC2SKySJM-unsplash_1_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/green-chameleon-s9CC2SKySJM-unsplash_1_1250x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/green-chameleon-s9CC2SKySJM-unsplash_1_1250x.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Both Red Bull and coffee can improve you concentration while studying.<\/figcaption><\/figure>\n\n\n\n<p><strong><strong>Both beverages contain caffeine which will help you focus while studying. But Red Bull is slightly better than coffee because it has taurine, which improves cognitive function.<\/strong><\/strong><\/p>\n\n\n\n<p>Red Bull has a&nbsp;<strong>slight advantage&nbsp;<\/strong>over regular coffee because it has<strong>&nbsp;taurine<\/strong>, which is another supplement that supports brain function.<\/p>\n\n\n\n<p>Personally, I think both are good choices to support your body and brain function while studying.&nbsp;<\/p>\n\n\n\n<p><strong>Caffeine<\/strong> has natural&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/285194\">properties<\/a>&nbsp;that improve brain function, memory, and alertness, which is exactly what you need if you&rsquo;re going to pull an all-nighter studying.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In fact, a&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/hub.jhu.edu\/2014\/01\/12\/caffeine-enhances-memory\/\">study<\/a>&nbsp;also found that a dose of caffeine after studying may help increase <strong>long-term memory<\/strong> and <strong>retention<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<p>I have experienced improved alertness and concentration for about one to two hours after consuming Red Bull or coffee. There is no anxiousness or panicky feeling because the amount of caffeine is minimal.<\/p>\n\n\n\n<p>To help you prepare more for studying or pulling all-nighters, here are some&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/brain-food-for-studying#7.-Fish\">brain foods<\/a> you can try:<\/p>\n\n\n\n<ul>\n<li><strong>berries<\/strong><\/li>\n\n\n\n<li><strong>citrus fruits<\/strong><\/li>\n\n\n\n<li><strong>dark chocolate and cocoa products<\/strong><\/li>\n\n\n\n<li><strong>nuts<\/strong><\/li>\n\n\n\n<li><strong>avocados<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_Red_Bull_more_effective_than_coffee\"><\/span>Why is Red Bull more effective than coffee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull is more effective than coffee because of its different ingredients. Energy drinks like Red Bull are often marketed as being more effective than coffee due to their added ingredients such as caffeine, taurine, and B-vitamins, as well as sugar and creatine.<\/strong><\/p>\n\n\n\n<p>The combination of these ingredients, along with sugar and other stimulants, are claimed to provide a more intense and sustained energy boost than coffee alone. However, the exact effects can vary between individuals and it is important to be mindful of consuming energy drinks in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"in-conclusion\"><span class=\"ez-toc-section\" id=\"Why_do_energy_drinks_work_better_than_coffee\"><\/span>Why do energy drinks work better than coffee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks pack caffeine, taurine, B vitamins, and sugar for a quick boost. Energy drinks like Reign are convenient and can be quickly consumed on the go. In contrast, coffee is typically a social drink that is meant to be slowly sipped and enjoyed.<\/strong> <\/p>\n\n\n\n<p>The effectiveness of energy drinks compared to coffee can vary from person to person and depends on individual tolerance and sensitivity to caffeine and other ingredients. Energy drinks often contain caffeine, taurine, and other compounds that can enhance energy levels and mental alertness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"in-conclusion\"><span class=\"ez-toc-section\" id=\"What_is_better_for_you_Red_Bull_or_coffee\"><\/span>What is better for you Red Bull or coffee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The health effects of Red Bull and coffee can differ based on their ingredients and consumption patterns. Red Bull is an energy drink that typically contains caffeine, taurine, and other additives, while coffee is made from coffee beans and contains natural caffeine.<\/strong><\/p>\n\n\n\n<p>Moderation is key for both beverages. Coffee, when consumed in moderate amounts, can offer certain health benefits, including antioxidants and potential improved cognitive function. On the other hand, excessive consumption of energy drinks like Red Bull can lead to adverse effects like increased heart rate, nervousness, and difficulty sleeping.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"in-conclusion\"><span class=\"ez-toc-section\" id=\"Does_Red_Bull_make_you_feel_better\"><\/span>Does Red Bull make you feel better?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull, like other energy drinks, contains caffeine, which is a stimulant that can temporarily boost alertness and energy levels. Some individuals may experience a short-term increase in focus and mental clarity after consuming Red Bull, especially if they were feeling fatigued or drowsy before.<\/strong><\/p>\n\n\n\n<p>However, it&rsquo;s important to note that any positive effects from Red Bull are typically temporary and may vary among individuals. Excessive consumption of energy drinks can lead to negative side effects, such as jitteriness, increased heart rate, and difficulty sleeping.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"in-conclusion\"><span class=\"ez-toc-section\" id=\"In_Conclusion\"><\/span>In Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In sum, Red Bull and coffee contain the same amount of caffeine which makes the former a&nbsp;<strong>viable substitute&nbsp;<\/strong>for coffee.<\/p>\n\n\n\n<p>Both have caffeine amounts that range from<strong>&nbsp;75 to 96 mg<\/strong>&nbsp;which is considered average in strength.<\/p>\n\n\n\n<p>Although coffee and Red Bull are comparable, they differ in sugar, calorie, and supplements.<\/p>\n\n\n\n<p>Coffee has a lower number of sugar and calories, while Red Bull has a surplus of nutrients not found in coffee.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Most energy drinks are&nbsp;<strong>heavily enriched&nbsp;<\/strong>with different&nbsp;<strong>supplements&nbsp;<\/strong>like amino acids so Red Bull has a&nbsp;<strong>greater advantage&nbsp;<\/strong>when it comes to nutrition content.<\/p>\n<\/blockquote>\n\n\n\n<p>You just need to limit your consumption to<strong> one can<\/strong> of Red Bull a day because it has a <strong>high sugar level <\/strong>that exceeds the suggested limit.<\/p>\n\n\n\n<p>Consuming a second can will increase the chance of developing health ailments from excessive sugar consumption.<\/p>\n\n\n\n<p>Read this <a href=\"https:\/\/energydrinkhub.com\/how-many-red-bull-can-you-drink-in-a-day\/\">article<\/a> to find out how many cans of Red Bull is ideal to consume in a day.<\/p>\n\n\n\n<p>Honestly, both are <strong>great choices<\/strong> and the best choice depends on your needs, preference, and level of activity.<\/p>\n\n\n\n<p>If you want a <strong>normal energy-boosting <\/strong>beverage without worrying about the preservatives, choose coffee. But if you&rsquo;re looking for an<strong> alternative<\/strong> that is packed with vitamins and nutrients, go for Red Bull.<\/p>\n\n\n\n<p>That&rsquo;s it for me, I hope you&rsquo;ve learned important points from this article!<\/p>\n\n\n\n<p>Don&rsquo;t buy Red Bull before you check out <a href=\"https:\/\/energydrinkhub.com\/red-bull-buying-guide\/\">my complete buying guide<\/a>. It will help you get the best deal and make sure you don&rsquo;t pay too much.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Red Bull and coffee contain about the same amount of caffeine. So if you&rsquo;re looking to change your morning routine, Red Bull could be a good coffee substitute. Red Bull is a popular energy drink that sells over 7 billion cans worldwide yearly. Its famous tagline &ldquo;Red Bull Gives You Wings&rdquo; earns the brand a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":20590,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[16,27],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/20573"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=20573"}],"version-history":[{"count":4,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/20573\/revisions"}],"predecessor-version":[{"id":570585,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/20573\/revisions\/570585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/20590"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=20573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=20573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=20573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}