{"id":2011,"date":"2021-04-18T23:58:30","date_gmt":"2021-04-18T15:58:30","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=2011"},"modified":"2023-06-11T23:50:07","modified_gmt":"2023-06-11T15:50:07","slug":"can-you-drink-red-bull-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/","title":{"rendered":"Can You Drink Red Bull Every Day? (Disclosed)"},"content":{"rendered":"<style>img#mv-trellis-img-10::before{padding-top:75%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:75%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:61.03515625%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:75%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:66.50390625%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:66.69921875%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:66.69921875%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:100%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:75%; }img#mv-trellis-img-18{display:block;}<\/style>\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Quick Answer<\/strong>:<strong> Daily consumption of Red Bull energy drink is completely safe unless you&rsquo;re drinking in excess and if you have any pre-existing health issues<\/strong>.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.redbull.com\/int-en\/\">Red Bull<\/a> is one of the classic energy drinks&nbsp;on the market that gives you wings whenever you need them. As a result, people just can&rsquo;t seem to get enough of it and keep having more and more.<\/p>\n\n\n\n<p>But does daily consumption of Red Bull actually do you any good?<\/p>\n\n\n\n<p>If you&rsquo;re looking for a detailed analysis of it, keep on reading!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-1024x768.jpg\" alt=\"Can you drink Red Bull every day?\" class=\"wp-image-2600\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-1024x768.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-720x540.jpg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-480x360.jpg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-320x240.jpg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-735x551.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-335x251.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-347x260.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-520x390.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-640x480.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-960x720.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-1080x810.jpg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-1024x768.jpg.webp\" alt=\"Can you drink Red Bull every day?\" class=\"wp-image-2600 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-1024x768.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-720x540.jpg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-480x360.jpg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-320x240.jpg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-735x551.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-335x251.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-347x260.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-520x390.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-640x480.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-960x720.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1-1080x810.jpg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6337-1.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Would it be a good decision if you choose to drink Red every day? Find out!<\/em><\/figcaption><\/figure>\n\n\n\n<p>Before jumping onto your queries regarding <a href=\"https:\/\/energydrinkhub.com\/does-red-bull-actually-work\/\">Red Bull<\/a> and its consumption, let&rsquo;s take a quick look at the main ingredients.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-66286fdb3bdd7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-66286fdb3bdd7\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#Does_Red_Bull_have_long-term_effects\" title=\"Does Red Bull have long-term effects?\">Does Red Bull have long-term effects?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#How_many_Red_Bulls_a_week_is_okay\" title=\"How many Red Bulls a week is okay?\">How many Red Bulls a week is okay?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#The_Ingredients_of_Red_Bull_Energy_Drink\" title=\"The Ingredients of Red Bull Energy Drink\">The Ingredients of Red Bull Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#Caffeine_Sugar_in_Red_Bull\" title=\"Caffeine &amp; Sugar in Red Bull \">Caffeine &amp; Sugar in Red Bull <\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#Calorie_Content_in_Red_Bull\" title=\"Calorie Content in Red Bull\">Calorie Content in Red Bull<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#How_many_cans_of_Red_Bull_should_you_drink_in_a_day\" title=\"How many cans of Red Bull should you drink in a day?\">How many cans of Red Bull should you drink in a day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#How_long_does_the_effect_of_Red_Bull_last\" title=\"How long does the effect of Red Bull last?\">How long does the effect of Red Bull last?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#Can_Red_Bull_make_you_gain_weight\" title=\"Can Red Bull make you gain weight?\">Can Red Bull make you gain weight?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#Does_Red_Bull_affect_your_brain\" title=\"Does Red Bull affect your brain?\">Does Red Bull affect your brain?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#Is_Red_Bull_bad_for_your_liver\" title=\"Is Red Bull bad for your liver?\">Is Red Bull bad for your liver?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#Which_is_worse_Red_Bull_or_Coffee\" title=\"Which is worse, Red Bull or Coffee?\">Which is worse, Red Bull or Coffee?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#What_happens_when_you_drink_too_much_Red_Bull_Energy_Drink\" title=\"What happens when you drink too much Red Bull Energy Drink?\">What happens when you drink too much Red Bull Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#How_often_should_Red_Bull_be_consumed\" title=\"How often should Red Bull be consumed?\">How often should Red Bull be consumed?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#How_much_does_Red_Bull_raise_blood_pressure\" title=\"How much does Red Bull raise blood pressure?\">How much does Red Bull raise blood pressure?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#Typically_when_should_you_drink_Red_Bull\" title=\"Typically, when should you drink Red Bull?\">Typically, when should you drink Red Bull?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#Red_Bull_Flavors\" title=\"Red Bull Flavors\">Red Bull Flavors<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#Red_Bull_Energy_Drink_Alternatives\" title=\"Red Bull Energy Drink Alternatives\">Red Bull Energy Drink Alternatives<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-red-bull-every-day\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Red_Bull_have_long-term_effects\"><\/span>Does Red Bull have long-term effects?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Red Bull has long-term effects. Consuming Red Bull, which is a beverage that is sweetened with sugar, on a consistent basis may have an impact on cholesterol levels, blood sugar levels, and overall body weight. Consume Red Bull with moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_Red_Bulls_a_week_is_okay\"><\/span>How many Red Bulls a week is okay?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The maximum okay amount of Red Bull a week is seven, theoretically speaking. One can a day is okay according to FDA recommendations. However, this does not mean that Red Bull must be considered every day since unhealthy amounts is not recommended regardless.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-ingredients-of-red-bull-energy-drink\"><span class=\"ez-toc-section\" id=\"The_Ingredients_of_Red_Bull_Energy_Drink\"><\/span>The Ingredients of Red Bull Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/rb-ing-1024x768.jpg\" alt=\"The ingredients of Red Bull Energy Drink\" class=\"wp-image-1188\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/rb-ing-1024x768.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/rb-ing-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/rb-ing-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/rb-ing.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/rb-ing-1024x768.jpg.webp\" alt=\"The ingredients of Red Bull Energy Drink\" class=\"wp-image-1188 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/rb-ing-1024x768.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/rb-ing-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/rb-ing-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/rb-ing.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/rb-ing.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Ingredients listed in the back of a Red Bull can<\/em><\/figcaption><\/figure>\n\n\n\n<p>The main active ingredients include:<\/p>\n\n\n\n<ul id=\"block-c44308fd-203d-433f-b56a-3c1530ed6964\">\n<li><strong>Carbonated Water<\/strong><\/li>\n\n\n\n<li><strong>Added sugars<\/strong><\/li>\n\n\n\n<li><strong>Taurine<\/strong><\/li>\n\n\n\n<li><strong>Caffeine<\/strong><\/li>\n\n\n\n<li><strong>B-Vitamins<\/strong><\/li>\n\n\n\n<li><strong>Natural and Artificial Tones &amp; Flavors<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Anyway, If you&rsquo;re wondering how the above ingredients work, check this<a href=\"https:\/\/energydrinkhub.com\/red-bull-caffeine-and-ingredients\/\"> article<\/a> of mine showing an extensive breakdown of Red Bull energy drink ingredients.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"caffeine-sugar-in-red-bull\"><span class=\"ez-toc-section\" id=\"Caffeine_Sugar_in_Red_Bull\"><\/span>Caffeine &amp; Sugar in Red Bull <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"625\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-3533087_1280-1024x625.jpg\" alt=\"Caffeine &amp; Sugar in Red Bull \" class=\"wp-image-2684\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-3533087_1280-1024x625.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-3533087_1280-300x183.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-3533087_1280-768x468.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-3533087_1280.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"625\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-3533087_1280-1024x625.jpg.webp\" alt=\"Caffeine &amp; Sugar in Red Bull \" class=\"wp-image-2684 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-3533087_1280-1024x625.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-3533087_1280-300x183.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-3533087_1280-768x468.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-3533087_1280.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-3533087_1280.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">W<em>hat about the caffeine &amp; sugar in Red Bull? <\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>An 8.4 fl. oz can of Red Bull Energy Drink is packed with 27 g of added sugar and 80 mg caffeine. <\/strong><\/p>\n\n\n\n<p>Although the amounts are not too much compared to the caffeine &amp; sugar content of other energy drinks in the market, it&rsquo;s still something you should be concerned about.<\/p>\n\n\n\n<p><strong>The sugar and caffeine in Red Bull work by boosting&nbsp;your&nbsp;<a href=\"https:\/\/www.hormone.org\/your-health-and-hormones\/glands-and-hormones-a-to-z\/hormones\/adrenaline\">adrenaline<\/a> and<a href=\"https:\/\/www.webmd.com\/mental-health\/what-is-dopamine\"> dopamine <\/a>levels &ndash; the reason why you feel more awake and alert right after having the drink<\/strong>.<\/p>\n\n\n\n<p>So,<strong> <\/strong>after the effects of the caffeine and sugar wear off,&nbsp;your&nbsp;hormone level goes back to normal, causing you to feel tired. <\/p>\n\n\n\n<p>Besides,<strong> <\/strong>consumption of too much sugar leads to a spike in your blood sugar followed by a crash. And on top of that, if you&rsquo;re diabetic, the high sugar content may cause severe health deterioration. <\/p>\n\n\n\n<p>Even though there are sugar-free <a href=\"https:\/\/www.redbull.com\/int-en\/energydrink\/red-bull-sugarfree-ingredients-list\">options<\/a>, they too come with various <a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2009\/07000\/Effect_of_Sugar_Free_Red_Bull_Energy_Drink_on.31.aspx\">side effects<\/a>, which you should totally keep in mind.<\/p>\n\n\n\n<p>According to the&nbsp;<strong><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/how-much-sugar-is-too-much\">American Heart Association (AHA)<\/a><\/strong>, men and women shouldn&rsquo;t have more than<strong>&nbsp;25g and 36g of sugar per day<\/strong>&nbsp;respectively.<\/p>\n\n\n\n<p>Even though the sugar content in Red Bull doesn&rsquo;t cross the daily limits, I strongly recommend observing your daily sugar intake considering that it&rsquo;s not the only sugary thing present in your diet.<\/p>\n\n\n\n<p>Over consumption of sugar may lead to the following <a href=\"https:\/\/www.webmd.com\/diabetes\/features\/how-sugar-affects-your-body\">health risks<\/a>:<\/p>\n\n\n\n<ul>\n<li><strong>depression<\/strong><\/li>\n\n\n\n<li><strong>poor dental health<\/strong><\/li>\n\n\n\n<li><strong>kidney failure<\/strong><\/li>\n\n\n\n<li><strong>skin aging<\/strong><\/li>\n\n\n\n<li><strong>diabetes<\/strong><\/li>\n\n\n\n<li><strong>heart disease<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Check out this video to know more about what sugar does to our body.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Does Sugar Actually Do To Your Body?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/utXcI3FqzeM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>What Does Sugar Actually do to Your Body Explained.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Moving on to caffeine, my personal preference is <strong>less than 150 mg per serving<\/strong>. <em>(But I can handle 300 mg max in a day as long as they&rsquo;re well spaced.)<\/em> So, a single can of Red Bull is just the right amount to keep me energized and active.<\/p>\n\n\n\n<p>However, if you think your caffeine tolerance level is higher than usual, you can totally have more than one can of Red Bull. But always keep in mind that the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a>&nbsp;advises a maximum&nbsp;caffeine intake limit of<strong> 400 mg per day.<\/strong><\/p>\n\n\n\n<p><strong>You may experience the following&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/medlineplus.gov\/caffeine.html\" target=\"_blank\">side effects<\/a> due to excessive caffeine consumption: <\/strong><\/p>\n\n\n\n<ul>\n<li><strong>restlessness<\/strong><\/li>\n\n\n\n<li><strong>insomnia<\/strong><\/li>\n\n\n\n<li><strong>headaches<\/strong><\/li>\n\n\n\n<li><strong>dizziness<\/strong><\/li>\n\n\n\n<li><strong>increased heart rate<\/strong><\/li>\n\n\n\n<li><strong>anxiety<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Caffeine affects everyone differently. However, it&rsquo;s always better to stay on the safer side, right?<\/p>\n\n\n\n<p>So, my suggestion would be &ndash; <strong><span class=\"has-inline-color has-black-color\">don&rsquo;t drink more than one can of Red Bull per day to prevent both sugar and caffeine overdose.<\/span><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"calorie-content-in-red-bull\"><span class=\"ez-toc-section\" id=\"Calorie_Content_in_Red_Bull\"><\/span>Calorie Content in Red Bull<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Red Bull contains a total of 110 calories per 8.4 fl. oz. can.<\/strong><\/p>\n\n\n\n<p>Although 110 calories per can may sound like a lot, it&rsquo;s actually not much if you compare Red Bull with other energy drinks.<\/p>\n\n\n\n<p>Also,<strong> the daily recommended calorie&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/health.gov\/our-work\/food-nutrition\/2015-2020-dietary-guidelines\/guidelines\/appendix-2\/#:~:text=Estimates%20range%20from%201%2C600%20to,per%20day%20for%20adult%20men.\" target=\"_blank\">intake<\/a>&nbsp;for healthy adults is as follows:<\/strong><\/p>\n\n\n\n<ul>\n<li>For women &ndash;<strong>2000 to 2400 calories  <\/strong><\/li>\n\n\n\n<li>For men- <strong>2400 to 3000 calories <\/strong><\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/energydrinkhub.com\/is-red-bull-bad-for-you\/\">Red Bull<\/a> is probably not going to give you extra fat but it can cause many <a href=\"https:\/\/www.healthline.com\/nutrition\/red-bull-side-effects#what-it-is\">side effects<\/a> to your body if consumed irresponsibly. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-many-cans-of-red-bull-should-you-drink-in-a-day\"><span class=\"ez-toc-section\" id=\"How_many_cans_of_Red_Bull_should_you_drink_in_a_day\"><\/span>How many cans of Red Bull should you drink in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6310-2-1024x768.jpg\" alt=\"How many cans of Red Bull is it safe to drink in a day?\" class=\"wp-image-2693\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6310-2-1024x768.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6310-2-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6310-2-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6310-2.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6310-2-1024x768.jpg.webp\" alt=\"How many cans of Red Bull is it safe to drink in a day?\" class=\"wp-image-2693 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6310-2-1024x768.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6310-2-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6310-2-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6310-2.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_6310-2.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>What should be your daily Red Bull limit?<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>From my point of view, a single can of Red Bull energy drink per day is enough to give you the kick to get through a day and it&rsquo;s safe for you as well.<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong>As per the daily <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.\">recommended<\/a> caffeine limit, it is okay to drink 5 cans of Red Bull a day.<\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">But you must not forget that a single can of Red Bull contains 27 g of sugar, which means you&rsquo;ll be overdosing yourself with 135 g of sugar that&rsquo;ll come along with 5 cans of Red Bull.<\/mark><\/p>\n\n\n\n<p>Even though the daily caffeine intake limit is 400 mg, it&rsquo;s still a huge amount. Having such a big amount of caffeine every day can actually make you sick in the long run.<\/p>\n\n\n\n<p>Having too much caffeine can weaken your system and also affect your <a href=\"https:\/\/www.healthline.com\/nutrition\/does-coffee-dehydrate-you#caffeine-and-hydration\">hydration<\/a> status, which will eventually make you want to reach for another can.<\/p>\n\n\n\n<p>So, one can per day is the safest spot for you. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-the-effect-of-red-bull-last\"><span class=\"ez-toc-section\" id=\"How_long_does_the_effect_of_Red_Bull_last\"><\/span>How long does the effect of Red Bull last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Generally, the effects of a Red Bull Energy Drink last for 3 to&nbsp;4 hours on average, depending on your body type and caffeine tolerance.<\/strong><\/p>\n\n\n\n<p>Although most of it depends on how your body reacts to all that caffeine and sugar, Red Bull energy drink normally stays in your system for 12 hours.<\/p>\n\n\n\n<p>However, the effects will not last longer than a few hours before wearing off.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"can-red-bull-make-you-gain-weight\"><span class=\"ez-toc-section\" id=\"Can_Red_Bull_make_you_gain_weight\"><\/span>Can Red Bull make you gain weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/scale-403585_1280-1024x681.jpg\" alt=\"Can Red Bull make you gain weight?\" class=\"wp-image-2655\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/scale-403585_1280-1024x681.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/scale-403585_1280-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/scale-403585_1280-768x511.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/scale-403585_1280.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/scale-403585_1280-1024x681.jpg.webp\" alt=\"Can Red Bull make you gain weight?\" class=\"wp-image-2655 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/scale-403585_1280-1024x681.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/scale-403585_1280-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/scale-403585_1280-768x511.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/scale-403585_1280.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/scale-403585_1280.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Should you blame Red Bull for your sudden weight gain?<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>The calories found in Red Bull will not lead to&nbsp;weight gain&nbsp;if consumed moderately.<\/strong><\/p>\n\n\n\n<p><strong>Energy drinks like Red Bull contain a fairly average amount of sugar (27 g to be precise) which could result in extra unwanted calories in the body.<\/strong><\/p>\n\n\n\n<p>However,<strong> these calories don&rsquo;t<\/strong> <strong>necessarily make you fat, especially if you maintain a healthy lifestyle with a balanced diet.<\/strong><\/p>\n\n\n\n<p>Sugar is one of the primary ingredients in energy drinks that increase the energy level as well as the calorie count in your body. <\/p>\n\n\n\n<p>Let&rsquo;s compare the sugar content of Red Bull with some other popular energy drinks in the market.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drinks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Size<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar Level<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Red Bull<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.4 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Monster<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Amp<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">NOS<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rockstar<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">5-Hour Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.93 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Full Throttle<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 grams<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em> The sugar content of some energy drinks sold in the market.<\/em><\/figcaption><\/figure>\n\n\n\n<p>In conclusion, it can be said that <strong>drinking Red Bull will probably not increase your chance of getting fat, but it can surely contribute to the extra calories in your body.<\/strong><\/p>\n\n\n\n<p>However, all these can be avoided if you consume it occasionally and responsibly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"does-red-bull-affect-your-brain\"><span class=\"ez-toc-section\" id=\"Does_Red_Bull_affect_your_brain\"><\/span>Does Red Bull affect your brain?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Generally, a single serving of Red Bull energy drink will certainly not affect your brain or its functions. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/brain-3120178_1280-1024x683.jpg\" alt=\"Does Red Bull affect your brain?\" class=\"wp-image-2676\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/brain-3120178_1280-1024x683.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/brain-3120178_1280-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/brain-3120178_1280-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/brain-3120178_1280.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/brain-3120178_1280-1024x683.jpg.webp\" alt=\"Does Red Bull affect your brain?\" class=\"wp-image-2676 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/brain-3120178_1280-1024x683.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/brain-3120178_1280-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/brain-3120178_1280-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/brain-3120178_1280.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/brain-3120178_1280.jpg\" id=\"mv-trellis-img-15\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Can Red Bull affect your brain?<\/figcaption><\/figure>\n\n\n\n<p>However,<strong> the&nbsp;high level&nbsp;of caffeine&nbsp;in multiple servings&nbsp;of Red Bull can lead to many complications in&nbsp;<a href=\"https:\/\/pharmrev.aspetjournals.org\/content\/51\/1\/83.short\">brain<\/a>&nbsp;function<\/strong> including: <\/p>\n\n\n\n<ul>\n<li><strong>seizures <\/strong><\/li>\n\n\n\n<li><strong>panic attacks<\/strong><\/li>\n\n\n\n<li><strong>racing thoughts<\/strong><\/li>\n\n\n\n<li><strong>reduced attention&nbsp;<\/strong><\/li>\n\n\n\n<li><strong>ineffective memory and reaction times.<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"is-red-bull-bad-for-your-liver\"><span class=\"ez-toc-section\" id=\"Is_Red_Bull_bad_for_your_liver\"><\/span>Is Red Bull bad for your liver?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>Red Bull could be bad for your liver<\/strong>&nbsp;<strong>if consumed in huge amounts.<\/strong><\/mark><\/p>\n\n\n\n<p>Red Bull contains about 80 mg of caffeine per 8.4 fl. oz can which is not a lot and not even close to the recommended daily dose of 400 mg caffeine.<\/p>\n\n\n\n<p><strong>But, if you intend to drink multiple cans every day, you might just be putting your liver at risk.<\/strong><\/p>\n\n\n\n<p>According to this&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559836\/\">study<\/a>, <strong>energy drinks like Red Bull are linked to acute liver injury and hepatitis.<\/strong><\/p>\n\n\n\n<p>A high amount of caffeine can damage the liver, especially when mixed with alcohol. <strong>Consumption of energy drinks mixed with alcohol can lead to serious injuries like alcohol <a href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/caffeine-and-alcohol.htm#:~:text=When%20alcohol%20is%20mixed%20with,risk%20of%20alcohol%2Dattributable%20harms.\">poisoning<\/a>.<\/strong><\/p>\n\n\n\n<p>So, all in all, if you want to live a healthy life,<strong> the key is to drink in moderation<\/strong>. That way you&rsquo;ll be able to protect your organs as well as keep enjoying your favorite energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"which-is-worse-red-bull-or-coffee\"><span class=\"ez-toc-section\" id=\"Which_is_worse_Red_Bull_or_Coffee\"><\/span>Which is worse, Red Bull or Coffee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-5132832_1280-1024x683.jpg\" alt=\"Which is worse, Red Bull or Coffee?\" class=\"wp-image-2611\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-5132832_1280-1024x683.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-5132832_1280-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-5132832_1280-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-5132832_1280.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-5132832_1280-1024x683.jpg.webp\" alt=\"Which is worse, Red Bull or Coffee?\" class=\"wp-image-2611 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-5132832_1280-1024x683.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-5132832_1280-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-5132832_1280-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-5132832_1280.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/coffee-5132832_1280.jpg\" id=\"mv-trellis-img-16\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>What could be the better-caffeinated drink for you?<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>To me, Red Bull is no better or worse than a single cup of coffee as both drinks contain roughly the same amount of caffeine.<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/red-bull-vs-coffee\" target=\"_blank\">Coffee<\/a>&nbsp;comes with a bunch of&nbsp;antioxidants and is almost calorie-free&nbsp;<\/strong>(unless you choose to add sugar).<\/p>\n\n\n\n<p><strong>Red Bull on the other hand is&nbsp;packed with a bunch of B-Vitamins which coffee lacks.<\/strong> But then again it contains 27 g of added sugar.<\/p>\n\n\n\n<p>Now, it entirely depends on you and what you prefer rather than deciding which one is worse.<\/p>\n\n\n\n<p>Pick any depending on what suits you more on regular basis. And make sure to monitor your daily caffeine and sugar intake with either of these drinks!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-happens-when-you-drink-too-much-red-bull-energy-drink\"><span class=\"ez-toc-section\" id=\"What_happens_when_you_drink_too_much_Red_Bull_Energy_Drink\"><\/span>What happens when you drink too much Red Bull Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Overdosing on energy drinks like Red Bull&nbsp;can&nbsp;cause heart palpitations, nervousness, and high blood pressure. And in severe cases, seizures and kidney failure.<\/strong><\/p>\n\n\n\n<p>Occasional consumption of Red Bull is unlikely to have any serious side effects. <\/p>\n\n\n\n<p>However, if you drink Red Bull too heavily, you&rsquo;ll feel the symptoms of caffeine OD and other potentially life-threatening <a href=\"https:\/\/www.healthline.com\/nutrition\/red-bull-side-effects\">effects<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"typically-when-should-you-drink-red-bull\"><span class=\"ez-toc-section\" id=\"How_often_should_Red_Bull_be_consumed\"><\/span>How often should Red Bull be consumed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You should drink Red Bull in moderation. It is generally recommended to limit the consumption of Red Bull to occasional or infrequent occasions rather than incorporating it into a daily routine. The high caffeine content and other stimulating ingredients in Red Bull can have an impact on the body.<\/strong><\/p>\n\n\n\n<p>While there is no specific guideline on how often Red Bull should be consumed, it is advisable to consider individual tolerance to caffeine, overall health, and any pre-existing medical conditions. It&rsquo;s important to be aware of the potential risks associated with excessive caffeine intake and to prioritize a balanced and healthy lifestyle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"typically-when-should-you-drink-red-bull\"><span class=\"ez-toc-section\" id=\"How_much_does_Red_Bull_raise_blood_pressure\"><\/span>How much does Red Bull raise blood pressure?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>onsuming Red Bull can potentially have an impact on blood pressure, primarily due to its caffeine content. Caffeine is known to temporarily raise blood pressure as it stimulates the cardiovascular system. The extent to which Red Bull raises blood pressure can vary among individuals, depending on factors like caffeine sensitivity.<\/strong><\/p>\n\n\n\n<p>While the temporary increase in blood pressure from consuming Red Bull is generally considered within a safe range for healthy individuals, those with pre-existing high blood pressure or cardiovascular conditions should exercise caution. It&rsquo;s advisable for individuals with such conditions to consult with a healthcare professional for these matters.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"typically-when-should-you-drink-red-bull\"><span class=\"ez-toc-section\" id=\"Typically_when_should_you_drink_Red_Bull\"><\/span>Typically, when should you drink Red Bull?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/hand-2602885_1920_1250x-1-1024x684.jpg\" alt=\"Typically, when should you drink Red Bull?\"><\/noscript><img decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/hand-2602885_1920_1250x-1-1024x684.jpg.webp\" alt=\"Typically, when should you drink Red Bull?\" width=\"300\" height=\"300\" id=\"mv-trellis-img-17\" loading=\"lazy\" class=\" lazyload\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Although there&rsquo;s no specific time to drink Red Bull, I&rsquo;d still recommend you to have it during the day when you need to feel energized<\/strong>.<\/p>\n\n\n\n<p><strong>Drink Red Bull at night only if you&rsquo;re planning to get some work done by staying up all night. Otherwise, it can hinder your good night sleep.<\/strong><\/p>\n\n\n\n<p>Red Bull Energy Drink promises to give you wings whenever you need them. So there&rsquo;s no such thing as an ideal time for drinking Red Bull. Just make sure that you don&rsquo;t consume it too heavily at one go.<\/p>\n\n\n\n<p>Take it easy. Drink it once in a while whenever you really need it and you should be totally fine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"red-bull-flavors\"><span class=\"ez-toc-section\" id=\"Red_Bull_Flavors\"><\/span>Red Bull Flavors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Red Bull energy drinks actually come in a wide variety of flavors, the available ones are<\/strong>:<\/p>\n\n\n\n<ul>\n<li><strong>Original (amber)<\/strong><\/li>\n\n\n\n<li><strong>Sugar-free (5&nbsp;calories)<\/strong><\/li>\n\n\n\n<li><strong>Simply cola (cola)<\/strong><\/li>\n\n\n\n<li><strong>Limon (Lime)<\/strong><\/li>\n\n\n\n<li><strong>Ruby\/Red (grapefruit)<\/strong><\/li>\n\n\n\n<li><strong>Purple\/Acai Sugar-Free (a&ccedil;ai)<\/strong><\/li>\n\n\n\n<li><strong>White\/Coconut (coconut&nbsp;berry)<\/strong><\/li>\n\n\n\n<li><strong>Red (watermelon)<\/strong><\/li>\n\n\n\n<li><strong>Orange Sugar-free (orange)<\/strong><\/li>\n\n\n\n<li><strong>Blue (blueberry)<\/strong><\/li>\n\n\n\n<li><strong>Yellow\/Tropical (tropical fruit\/mango-papaya)<\/strong><\/li>\n\n\n\n<li><strong>Green\/Kiwi (kiwi-apple)<\/strong><\/li>\n\n\n\n<li><strong>Peach (peach-nectarine)<\/strong><\/li>\n\n\n\n<li><strong>Purple\/Acai (a&ccedil;ai berry)<\/strong><\/li>\n\n\n\n<li><strong>Total Zero (no calories)<\/strong><\/li>\n\n\n\n<li><strong>Yellow\/Tropical Sugar-free (tropical)<\/strong><\/li>\n\n\n\n<li><strong>Green\/Refreshing Splash (Citrus-Lime)<\/strong><\/li>\n\n\n\n<li><strong>Lime Sugar-Free (lime)<\/strong><\/li>\n\n\n\n<li><strong>White Edition (white&nbsp;peach)<\/strong><\/li>\n\n\n\n<li><strong>Winter Edition 2020 (arctic berry,&nbsp;wintergreen-blue raspberry)<\/strong><\/li>\n\n\n\n<li><strong>Dragonfruit (Summer 2021 Edition)<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"red-bull-energy-drink-alternatives\"><span class=\"ez-toc-section\" id=\"Red_Bull_Energy_Drink_Alternatives\"><\/span>Red Bull Energy Drink Alternatives<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5555_1250x-1024x768.jpg\" alt=\"Alternatives for Red Bull\" class=\"wp-image-2253\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5555_1250x-1024x768.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5555_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5555_1250x-768x576.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5555_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5555_1250x-1024x768.jpg.webp\" alt=\"Alternatives for Red Bull\" class=\"wp-image-2253 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5555_1250x-1024x768.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5555_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5555_1250x-768x576.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5555_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/IMG_5555_1250x.jpg\" id=\"mv-trellis-img-18\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Looking for something similar to your favorite Red Bull energy drink?<\/p>\n\n\n\n<p>Here are some options that you might like:<\/p>\n\n\n\n<ul>\n<li>Monster<\/li>\n\n\n\n<li>Rockstar<\/li>\n\n\n\n<li>3D Energy<\/li>\n\n\n\n<li>Celsius<\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-bang-energy-bad-for-you\/\">Bang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-can-of-nos-can-you-drink-in-a-day\/\">NOS<\/a><\/li>\n\n\n\n<li>5-hour energy drink<\/li>\n<\/ul>\n\n\n\n<p>If you prefer&nbsp;powdered energy drinks, then you may want to try these out:<\/p>\n\n\n\n<ul>\n<li>G-Fuel&nbsp;<\/li>\n\n\n\n<li>Zipfizz&nbsp;<\/li>\n\n\n\n<li>Advocare Spark<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks like Red Bull are supposed to give you an extra boost of energy and keep you feeling energized for some time.<\/strong><\/p>\n\n\n\n<p>I am not saying that Red Bull is a healthy but it is an ideal drink if you need a quick boost that could last for a few hours. <\/p>\n\n\n\n<p>It is best to limit your intake to avoid any discomfort. Not only this is going to benefit your health, but this way, you&rsquo;ll be able to fully enjoy Red Bull.<\/p>\n\n\n\n<p>So, keep calm and drink in moderation!<\/p>\n\n\n\n<p>Don&rsquo;t buy Red Bull before you check out <a href=\"https:\/\/energydrinkhub.com\/red-bull-buying-guide\/\">my complete buying guide<\/a>. It will help you get the best deal and make sure you don&rsquo;t pay too much.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Answer: Daily consumption of Red Bull energy drink is completely safe unless you&rsquo;re drinking in excess and if you have any pre-existing health issues. Red Bull is one of the classic energy drinks&nbsp;on the market that gives you wings whenever you need them. As a result, people just can&rsquo;t seem to get enough of &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[27],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/2011"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=2011"}],"version-history":[{"count":5,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/2011\/revisions"}],"predecessor-version":[{"id":570200,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/2011\/revisions\/570200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/2600"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=2011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=2011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=2011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}