{"id":19384,"date":"2021-06-23T16:48:14","date_gmt":"2021-06-23T08:48:14","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=19384"},"modified":"2023-08-01T10:15:40","modified_gmt":"2023-08-01T02:15:40","slug":"can-you-drink-reign-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/","title":{"rendered":"Can You Drink Reign Every Day? (Cleared Up)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:58.25%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:117.99410029499%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.666666666667%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.666666666667%; }img#mv-trellis-img-8{display:block;}<\/style>\n<p><strong>Simplified Answer: Yes, you can drink Reign every day but you shouldn&rsquo;t overdo it to avoid caffeine overdose and other health complications.<\/strong> <\/p>\n\n\n\n<p>Before you decide to consume Reign Energy Drink every day, you must first know ingredients and its nutrition facts to see if it&rsquo;s possible to consume it every day. <\/p>\n\n\n\n<p>So, for this article, let&rsquo;s analyze Reign Energy&rsquo;s ingredients to find out the answer to the question &ndash; <strong>can you drink Reign every day?<\/strong><\/p>\n\n\n\n<p>So, sit back, relax, and keep reading up to the end!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662aaef1953e9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662aaef1953e9\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/#Reign_Energy_Drink_Ingredients\" title=\"Reign Energy Drink Ingredients\">Reign Energy Drink Ingredients<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/#Reign_Nutrition_Facts\" title=\"Reign Nutrition Facts\">Reign Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/#Reign_Energy_Drink_Calories\" title=\"Reign Energy Drink Calories\">Reign Energy Drink Calories<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/#Are_Reign_Energy_Drinks_Healthy\" title=\"Are Reign Energy Drinks Healthy?\">Are Reign Energy Drinks Healthy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/#Can_You_Drink_Reign_Energy_Drink_Every_Day\" title=\"Can You Drink Reign Energy Drink Every Day?\">Can You Drink Reign Energy Drink Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/#Can_I_use_Reign_as_a_Preworkout\" title=\"Can I use Reign as a Preworkout?\">Can I use Reign as a Preworkout?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/#When_should_you_drink_Reign\" title=\"When should you drink Reign?\">When should you drink Reign?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/#How_long_does_Reign_stay_in_your_system\" title=\"How long does Reign stay in your system?\">How long does Reign stay in your system?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/#Is_Reign_a_pre-workout_or_energy_drink\" title=\"Is Reign a pre-workout or energy drink?\">Is Reign a pre-workout or energy drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/#Does_Reign_Make_You_Lose_Weight\" title=\"Does Reign Make You Lose Weight?\">Does Reign Make You Lose Weight?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/#How_Many_Energy_Drinks_a_Day_Is_Safe\" title=\"How Many Energy Drinks a Day Is Safe?\">How Many Energy Drinks a Day Is Safe?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/#Reign_Energy_Drink_Side_Effects\" title=\"Reign Energy Drink Side Effects\">Reign Energy Drink Side Effects<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-reign-every-day\/#Final_Say\" title=\"Final Say\">Final Say<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Ingredients\"><\/span>Reign Energy Drink Ingredients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reign Energy Drink contains zero-calorie sweeteners, amino acids, B-Vitamins, preservatives, and a high dose of caffeine. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"699\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/2_1250x-2.jpeg\" alt=\"\" class=\"wp-image-19403\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/2_1250x-2.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/2_1250x-2-300x175.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/2_1250x-2-768x447.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"699\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/2_1250x-2.jpeg.webp\" alt=\"\" class=\"wp-image-19403 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/2_1250x-2.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/2_1250x-2-300x175.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/2_1250x-2-768x447.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/2_1250x-2.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Ingredients list of Reign Energy Drink.<\/figcaption><\/figure>\n\n\n\n<p>I&rsquo;ve listed the ingredients of Reign Energy Drink down below. Also, I&rsquo;ve included a brief description of some ingredients for your convenience.<\/p>\n\n\n\n<ul>\n<li><strong>Carbonated Water- water infused with carbon dioxide, also known as soda water<\/strong><\/li>\n\n\n\n<li><strong>Citric Acid- food additive<\/strong><\/li>\n\n\n\n<li><strong>Sodium Citrate- sodium salt of citric acid<\/strong><\/li>\n\n\n\n<li><strong>L-Leucine- a type of amino acid<\/strong><\/li>\n\n\n\n<li><strong>Natural Flavors<\/strong><\/li>\n\n\n\n<li><strong>Caffeine- a nervous system stimulant<\/strong><\/li>\n\n\n\n<li><strong>L-Isoleucine- a type of amino acid<\/strong><\/li>\n\n\n\n<li><strong>L-Valine- a type of amino acid<\/strong><\/li>\n\n\n\n<li><strong>Sodium Benzoate- food preservative<\/strong><\/li>\n\n\n\n<li><strong>Sucralose- zero-calorie sugar substitute<\/strong><\/li>\n\n\n\n<li><strong>Potassium Citrate- food preservative<\/strong><\/li>\n\n\n\n<li><strong>Potassium Sorbate- food additive<\/strong><\/li>\n\n\n\n<li><strong>Acesulfame Potassium- zero-calorie sugar substitute<\/strong><\/li>\n\n\n\n<li><strong>Niacinamide- Vitamin B3<\/strong><\/li>\n\n\n\n<li><strong>Magnesium Lactate- mineral supplement<\/strong><\/li>\n\n\n\n<li><strong>Coenzyme Q-10- antioxidant<\/strong><\/li>\n\n\n\n<li><strong>Pyridoxine Hydrochloride- Vitamin B6<\/strong><\/li>\n\n\n\n<li><strong>Cyanocobalamin- Vitamin B12<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Now, let&rsquo;s move on to Reign Energy Drink nutrition facts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Nutrition_Facts\"><\/span>Reign Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can refer to the table below to get a clearer assessment of Reign Energy Drink nutritional value.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td><strong>Nutrients<\/strong><\/td><td><strong>Amount (16 fl. oz.)<\/strong><\/td><\/tr><tr><td>Calories<\/td><td>10<\/td><\/tr><tr><td>Protein<\/td><td>0 g<\/td><\/tr><tr><td>Fat<\/td><td>0 g<\/td><\/tr><tr><td>Carbohydrate<\/td><td>3 g<\/td><\/tr><tr><td>Sodium<\/td><td>200 mg<\/td><\/tr><tr><td>Potassium<\/td><td>70 mg<\/td><\/tr><tr><td>Caffeine<\/td><td>300 mg<\/td><\/tr><tr><td>Vitamin B3<\/td><td>21.6 mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>2.0 mg<\/td><\/tr><tr><td>Vitamin B12<\/td><td>6.25&mu;g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Nutritional Information of Reign Energy Drink<\/em>.<\/figcaption><\/figure>\n\n\n\n<p>Next up, let&rsquo;s discuss the calories found in Reign Energy Drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Calories\"><\/span>Reign Energy Drink Calories<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1017\" height=\"1200\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-2.jpeg\" alt=\"\" class=\"wp-image-19404\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-2.jpeg 1017w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-2-254x300.jpeg 254w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-2-768x906.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1017\" height=\"1200\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-2.jpeg.webp\" alt=\"\" class=\"wp-image-19404 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-2.jpeg.webp 1017w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-2-254x300.jpeg.webp 254w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-2-768x906.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2020-06-20_at_11.25.13_1250x-2.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Check out the number of calories in Reign Energy Drink&rsquo;s nutrition facts.<\/figcaption><\/figure>\n\n\n\n<p><strong>A standard can of Reign Energy Drink contains 10 calories, which is pretty low for an energy drink of this size.<\/strong> <\/p>\n\n\n\n<p>For reference, a standard can of <strong><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-caffeine-and-ingredients\/\">AMP<\/a><\/strong> contains<strong> 220 calories<\/strong> and <strong><a href=\"https:\/\/energydrinkhub.com\/nos-caffeine-and-ingredients\/\">NOS<\/a><\/strong> stands at <strong>160 calories.<\/strong> <\/p>\n\n\n\n<p>Based on these figures, we can say that Reign&rsquo;s caloric content is pretty low compared to other energy drinks on the same range. <\/p>\n\n\n\n<p>As a reminder, here&rsquo;s the<a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\"> suggested<\/a> calorie intake per day:<\/p>\n\n\n\n<ul>\n<li><strong>2000 calories per day for women<\/strong><\/li>\n\n\n\n<li><strong>2500 calories per day for men<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Note that your calorie need may be different depending on age, gender, and level of activity. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>According to health experts, to&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/how-many-calories-per-day#:~:text=When%20trying%20to%20lose%20weight,of%20body%20weight%20per%20week.\">reduce<\/a>&nbsp;body weight you should lessen your&nbsp;<strong>calorie intake<\/strong>&nbsp;to&nbsp;<strong>500 fewer calories&nbsp;<\/strong>than your body normally needs<strong>.<\/strong>&nbsp;Doing this will help you&nbsp;<strong>lose<\/strong>&nbsp;about 1 pound (0.45 kg) of body&nbsp;<strong>weight per<\/strong>&nbsp;week.<\/p>\n<\/blockquote>\n\n\n\n<p>This actually makes Reign a great beverage for people with fitness goals.<\/p>\n\n\n\n<p>With its high caffeine levels, you get to workout more with little to no calories added to your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Reign_Energy_Drinks_Healthy\"><\/span>Are Reign Energy Drinks Healthy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x-1.jpg\" alt=\"\" class=\"wp-image-19410\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x-1.jpg.webp\" alt=\"\" class=\"wp-image-19410 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x-1.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Is Reign Energy Drink healthy?<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong><strong>Reign Energy Drink may be considered healthy because it has low calories, zero sugars, and numerous vitamins.&nbsp;<\/strong>But it&rsquo;s not completely risk-free because of its high caffeine content.<\/strong><\/p>\n\n\n\n<p>Reign may be sugar-free but it uses artificial sweeteners which can be dangerous to your health if used long-term. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>For reference, the <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,of%20sugar)%20for%20most%20men.\">AHA<\/a> recommends an added sugar intake of <strong>24 grams per day for women and 36 grams per day for men. <\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>The caffeine in Reign is quite high which also becomes a risk, especially when you consume more than one can in a day. <\/p>\n\n\n\n<p>According to the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,widely%2C%20especially%20among%20energy%20drinks.\">FDA<\/a>, an average healthy adult can safely consume&nbsp;<strong>400 mg<\/strong>&nbsp;<strong>of&nbsp;caffeine&nbsp;a day<\/strong>, roughly equal to <strong>four cups of brewed coffee<\/strong> and<strong> 10 cans<\/strong> of cola.<\/p>\n\n\n\n<p>The amount of caffeine in Reign is still within the safe range but I personally think it is quite high and it may put you at risk of caffeine OD if consumed irresponsibly.<\/p>\n\n\n\n<p>These are the<strong>&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\">symptoms<\/a>&nbsp;of caffeine overdose:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>trouble breathing<\/strong><\/li>\n\n\n\n<li><strong>vomiting<\/strong><\/li>\n\n\n\n<li><strong>hallucinations<\/strong><\/li>\n\n\n\n<li><strong>confusion<\/strong><\/li>\n\n\n\n<li><strong>chest pain<\/strong><\/li>\n\n\n\n<li><strong>an irregular or fast heartbeat<\/strong><\/li>\n\n\n\n<li><strong>uncontrollable muscle movements<\/strong><\/li>\n\n\n\n<li><strong>convulsions<\/strong><\/li>\n<\/ul>\n\n\n\n<p>You should not take these symptoms lightly because too much caffeine may damage your nervous system. To avoid this,<strong>&nbsp;do not binge drink<\/strong> on anything that is caffeinated!<\/p>\n\n\n\n<p>Also, please do not be overconfident about your caffeine tolerance because your body might not be able to handle it.<\/p>\n\n\n\n<p><strong>Different factors&nbsp;<\/strong>such as weight, age, and existing health conditions all play a part in your caffeine metabolism.<\/p>\n\n\n\n<p>It is best to&nbsp;<strong>build up your caffeine intake<\/strong>&nbsp;before diving into hardcore energy drinks to help your body adjust. <\/p>\n\n\n\n<p>But you should be safe from overdose as long as you don&rsquo;t go past the 400 mg caffeine limit. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Reign_Energy_Drink_Every_Day\"><\/span>Can You Drink Reign Energy Drink Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Frankly, I do not recommend drinking Reign every day due to its high caffeine content. On the other hand, it is safe to consume it occasionally when you need a quick and strong energy boost.  <\/strong><\/p>\n\n\n\n<p>Reign is also full of preservatives and artificial sweeteners can become detrimental to your health if you consume this drink regularly. <\/p>\n\n\n\n<p>The vitamins found in a can of Reign is a plus point because it helps you obtain the boost that you need. However, nothing beats natural sources of vitamins like fresh fruits and vegetables.<\/p>\n\n\n\n<p>So, you should not depend on energy drinks and other high-performance beverages for your daily nutrients.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It&rsquo;s important to keep in mind that energy drinks like Reign help improve your daily performance by sustaining your energy levels but it is<strong>&nbsp;not a substitute for proper meals.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Because Reign is a body fuel drink I suggest you only consume it about<strong>&nbsp;2 to 3 times a week<\/strong>&nbsp;during pre and post-exercise routines.&nbsp;<\/p>\n\n\n\n<p>Here&rsquo;s an <strong>informative video<\/strong> explaining the effects of too much energy drinks in the body.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Can You Drink Energy Drinks Every Day?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/XfAr26uOe-0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Watch this video to see what will happen if you drink energy drinks every day. <\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_use_Reign_as_a_Preworkout\"><\/span>Can I use Reign as a Preworkout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reign Total Body Fuel can be used as a pre-workout drink. However, because to the large amount of caffeine present, prudence is suggested. Please seek medical advice and read and follow all instructions on the label. Consume water before, during, and after your exercise session.<\/strong><\/p>\n\n\n\n<p>The pre-workout beverage that consumers are encouraged to drink is called Reign Energy Drink. It includes components like caffeine, B-vitamins, electrolytes, and amino acids, all of which have the potential to boost one&rsquo;s energy levels, enhance one&rsquo;s mental focus, and improve one&rsquo;s physical performance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_should_you_drink_Reign\"><\/span>When should you drink Reign?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You should drink Reign before a workout. Caffeine, which is derived from green coffee beans, is found in Reign Total Body Fuel, and it is recommended that you take it before you begin your workout. This will provide you the sustained energy you need to perform at your best during your workout.<\/strong><\/p>\n\n\n\n<p>Reign Energy Drink is marketed as an energy drink to be consumed when you need a boost of energy and focus, for example, before a workout or during long work hours. However, it is important to note that consuming too many energy drinks can have negative effects on your health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_Reign_stay_in_your_system\"><\/span>How long does Reign stay in your system?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caffeine has a half-life of approximately 3 to 7 hours in the body, meaning that it takes this amount of time for the caffeine&rsquo;s concentration in your system to be reduced by half. The duration that Reign energy drink stays in your system can vary depending on several factors.<\/strong><\/p>\n\n\n\n<p>Typically, it can take around 5 to 6 half-lives (15 to 42 hours) for the caffeine from Reign to be fully eliminated from your system. However, individual differences, such as metabolism, tolerance, and caffeine sensitivity, can influence how long the effects of Reign last for each person<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Reign_a_pre-workout_or_energy_drink\"><\/span>Is Reign a pre-workout or energy drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Reign is marketed as an energy drink rather than a pre-workout supplement. It is formulated to provide an energy boost and increased alertness through the inclusion of caffeine, amino acids, electrolytes, and B-vitamins. The ingredients in Reign are intended to support physical and mental performance.<\/strong><\/p>\n\n\n\n<p>While pre-workout supplements also aim to enhance energy and performance, they typically contain a different set of ingredients, such as creatine, beta-alanine, and citrulline malate, to optimize exercise performance and endurance. Reign&rsquo;s formulation is designed more for overall energy and focus rather than targeting specific exercise benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Reign_Make_You_Lose_Weight\"><\/span>Does Reign Make You Lose Weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jonathan-borba-lrQPTQs7nQQ-unsplash_1250x.jpg\" alt=\"\" class=\"wp-image-19411\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jonathan-borba-lrQPTQs7nQQ-unsplash_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jonathan-borba-lrQPTQs7nQQ-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jonathan-borba-lrQPTQs7nQQ-unsplash_1250x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jonathan-borba-lrQPTQs7nQQ-unsplash_1250x.jpg.webp\" alt=\"\" class=\"wp-image-19411 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jonathan-borba-lrQPTQs7nQQ-unsplash_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jonathan-borba-lrQPTQs7nQQ-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jonathan-borba-lrQPTQs7nQQ-unsplash_1250x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jonathan-borba-lrQPTQs7nQQ-unsplash_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Reign has supplements that promotes weight loss.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Reign will help you lose weight if partnered with regular exercise and a healthy diet. <\/strong><\/p>\n\n\n\n<p>The formulation of Reign is&nbsp;<strong>special<\/strong>&nbsp;in the sense that it is targeted at fitness enthusiasts and bodybuilders. It contains a variety of B-Vitamins and amino acids that ensures high-level performance and most of the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/essential-amino-acids#roles-in-your-body\">amino acids<\/a>&nbsp;present on this drink help release energy from the body.<\/p>\n\n\n\n<p>The amino acids found in Reign are: <\/p>\n\n\n\n<ul>\n<li><strong>L-Isoleucine<\/strong>&ndash; important for immune function, hemoglobin production, and energy regulation.<\/li>\n\n\n\n<li><strong>L-Valine<\/strong>&ndash; stimulate muscle growth, facilitates energy production<\/li>\n\n\n\n<li><strong>L-Leucine<\/strong>&ndash; helps muscle repair and protein synthesis regulates blood sugar levels, helps wound healing, and produces growth hormones.<\/li>\n<\/ul>\n\n\n\n<p>Moreover, if you are serious about losing weight, I highly recommend that you go for&nbsp;<strong>Reign Inferno<\/strong>, an upgraded version of Reign with&nbsp;<strong>additional supplements<\/strong>&nbsp;like:<\/p>\n\n\n\n<ul>\n<li><strong>L-Citrulline<\/strong><\/li>\n\n\n\n<li><strong>Panax Ginseng Extract<\/strong><\/li>\n\n\n\n<li><strong>L-Carnitine<\/strong><\/li>\n\n\n\n<li><strong>Green Tea Extract<\/strong><\/li>\n\n\n\n<li><strong>Capsicum<\/strong><\/li>\n<\/ul>\n\n\n\n<p>I have created this table to show you the benefits of these additional supplements.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#f3f4f5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Additional Supplements<\/td><td class=\"has-text-align-center\" data-align=\"center\">Benefits<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Capsicum<\/td><td class=\"has-text-align-center\" data-align=\"center\">it has anti-cancer properties<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Carnitine<\/td><td class=\"has-text-align-center\" data-align=\"center\">helps generate energy and support muscle movement <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Panax Ginseng Extract<\/td><td class=\"has-text-align-center\" data-align=\"center\">improves cognitive functions<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">L-Citrulline <\/td><td class=\"has-text-align-center\" data-align=\"center\">improves heart health and strengthen immune system<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Green Tea Extract<\/td><td class=\"has-text-align-center\" data-align=\"center\">promotes weight loss<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Additional Supplements found in Reign Inferno<\/em>.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Energy_Drinks_a_Day_Is_Safe\"><\/span>How Many Energy Drinks a Day Is Safe?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>It is only safe to drink one can of energy drink per day.<\/strong><\/p>\n\n\n\n<p>From our discussion above, you learned that health authorities capped the daily caffeine limit to&nbsp;<strong>400 mg per day.&nbsp;<\/strong><\/p>\n\n\n\n<p>So for Reign, this strictly limits your consumption to one can per day to remain within the recommended daily intake.<\/p>\n\n\n\n<p>To recap, Reign has 300 mg, and consuming a second can will sum up your total to 600 mg, which is possibly disastrous to your sleeping patterns, mood, and overall health.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In terms of other energy drinks, other factors such as<strong> sugar level <\/strong>must be taken into consideration when deciding on the limit of energy drink consumption.<\/p>\n<\/blockquote>\n\n\n\n<p>If a beverage contains&nbsp;<strong>more than 24 grams of sugar&nbsp;<\/strong>you should also limit your consumption of that beverage to<strong>&nbsp;one can per day.<\/strong><\/p>\n\n\n\n<p>Health experts have set<strong>&nbsp;very clear limits<\/strong>&nbsp;on safe levels of sugar and caffeine and you should make it a habit to follow their advice.<\/p>\n\n\n\n<p>Even though an energy drink contains a lot of incredible supplements and vitamins it&rsquo;s not worth it if it has a high level of caffeine and its sugar content is way past the recommended limit.<\/p>\n\n\n\n<p>And that explains why one can of energy drink per day is a sweet spot for us all!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reign_Energy_Drink_Side_Effects\"><\/span>Reign Energy Drink Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0379073805002057\" target=\"_blank\" rel=\"noreferrer noopener\">Caffeine overdose<\/a> and heart complications are two of the main side effects of abusing your Reign Energy Drink consumption.<\/strong><\/p>\n\n\n\n<p>Reign Energy Drink has&nbsp;<strong>high caffeine levels,&nbsp;<\/strong>which means it poses a heightened risk of caffeine toxicity and caffeine overdose.<\/p>\n\n\n\n<p>Typically, energy drinks are only recommended to<strong>&nbsp;healthy adults<\/strong>&nbsp;who can handle huge amounts of caffeine in their bodies.<\/p>\n\n\n\n<p>This is because children and people under medication&nbsp;<strong>may feel<\/strong>&nbsp;<strong>the heightened effects<\/strong>&nbsp;<strong>of caffeine<\/strong> and suffer from its side effects.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>A&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.clevelandheartlab.com\/blog\/can-energy-drinks-harm-your-heart\/#:~:text=A%20recent%20study%20from%20the,lead%20to%20serious%20heart%20problems.\">study<\/a>&nbsp;from the&nbsp;<strong>University of Texas Health Science Center in Houston&nbsp;<\/strong>discovered that consuming just<strong>&nbsp;one energy drink<\/strong>&nbsp;had a&nbsp;<strong>negative effect on the flow of blood through the arteries,<\/strong>&nbsp;eventually leading to serious&nbsp;<strong>heart complications.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Additionally, there are also medical journals that talk about the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/energy-drinks\/\">negative health effects<\/a>&nbsp;of caffeine, showing that these are&nbsp;<strong>amplified&nbsp;<\/strong>in adolescents.<\/p>\n\n\n\n<p>Because of age, weight, and metabolism, adolescents are prone to experience the side effects of high levels of caffeine and sugar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Say\"><\/span>Final Say<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/\" target=\"_blank\">Reign Energy Drink <\/a>is a body fuel fitness beverage with tons of vitamins and minerals. However, due to its high amounts of caffeine, it is <strong>not recommended that you drink it regularly.<\/strong><\/p>\n\n\n\n<p>Instead, you should consume Reign&nbsp;<strong>occasionally<\/strong>, or during your workout sessions a few days a week.<\/p>\n\n\n\n<p>This way, you&rsquo;ll be able to get a&nbsp;<strong>balanced diet<\/strong>&nbsp;and have a lower risk of experiencing caffeine overdose because of the energy drink.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>It might be tempting to drink Reign every day because of its great ingredients targeting weight loss, but it is in your&nbsp;<strong>best interest<\/strong>&nbsp;to space out your consumption of Reign!<\/p>\n<\/blockquote>\n\n\n\n<p>Now that you&rsquo;re fully aware of the reasons why drinking Reign may every day may not be good for you, drink it sparingly!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simplified Answer: Yes, you can drink Reign every day but you shouldn&rsquo;t overdo it to avoid caffeine overdose and other health complications. Before you decide to consume Reign Energy Drink every day, you must first know ingredients and its nutrition facts to see if it&rsquo;s possible to consume it every day. So, for this article, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":17901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,20],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/19384"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=19384"}],"version-history":[{"count":3,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/19384\/revisions"}],"predecessor-version":[{"id":570556,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/19384\/revisions\/570556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/17901"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=19384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=19384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=19384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}