{"id":1827,"date":"2021-04-17T18:09:31","date_gmt":"2021-04-17T10:09:31","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=1827"},"modified":"2023-06-11T23:36:38","modified_gmt":"2023-06-11T15:36:38","slug":"how-many-can-of-nos-can-you-drink-in-a-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/how-many-can-of-nos-can-you-drink-in-a-day\/","title":{"rendered":"How Many Cans of NOS Can You Drink in a Day? (Exposed)"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:48.53515625%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:48.53515625%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.69921875%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:66.69921875%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:56.25%; }img#mv-trellis-img-10{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-1024x497.jpeg\" alt=\"Four cans of NOS energy drinks in different flavors.\" class=\"wp-image-1923\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-1024x497.jpeg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-300x146.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-768x373.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-735x357.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-335x163.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-347x169.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-520x253.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-640x311.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-960x466.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-1080x525.jpeg 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-1024x497.jpeg.webp\" alt=\"Four cans of NOS energy drinks in different flavors.\" class=\"wp-image-1923 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-1024x497.jpeg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-300x146.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-768x373.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-735x357.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-335x163.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-347x169.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-520x253.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-640x311.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-960x466.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x-1080x525.jpeg.webp 1080w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.36_4_1250x.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">A quick answer: based on the daily recommended caffeine and sugar intake, it is safe to consume 1 to 2 cans of NOS per day. This number will allow you to enjoy other food and beverages without risking caffeine or sugar overdose.<\/span><\/strong><\/p>\n\n\n\n<p>NOS, as you probably know, is a high-performance energy drink. It comes in six awesome flavors which are packed with B-Vitamins, taurine, and caffeine.<\/p>\n\n\n\n<p>But if you are keen on drinking NOS every day, you should probably ask yourself, how many cans are<strong> safe to consume per day?<\/strong><\/p>\n\n\n\n<p>If you want to delve more into the details, keep reading!<\/p>\n\n\n\n<p>Here, I&rsquo;ll share with you the reasons behind the safe estimate given by credible sources. I will also answer some of the questions you might have about the effects of drinking too much NOS energy drink.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a3ac033899\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a3ac033899\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/how-many-can-of-nos-can-you-drink-in-a-day\/#What_happens_if_you_drink_too_much_NOS\" title=\"What happens if you drink too much NOS?\">What happens if you drink too much NOS?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/how-many-can-of-nos-can-you-drink-in-a-day\/#Can_I_drink_3_energy_drinks_a_day\" title=\"Can I drink 3 energy drinks a day?\">Can I drink 3 energy drinks a day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/how-many-can-of-nos-can-you-drink-in-a-day\/#How_strong_is_NOS_Energy_Drink\" title=\"How strong is NOS Energy Drink?\">How strong is NOS Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/how-many-can-of-nos-can-you-drink-in-a-day\/#How_many_cans_of_NOS_energy_drink_is_too_much\" title=\"How many cans of NOS energy drink is too much?\">How many cans of NOS energy drink is too much?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/how-many-can-of-nos-can-you-drink-in-a-day\/#Does_NOS_Energy_Drink_make_you_fat\" title=\"Does NOS Energy Drink make you fat?\">Does NOS Energy Drink make you fat?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/how-many-can-of-nos-can-you-drink-in-a-day\/#How_long_does_a_NOS_drink_last\" title=\"How long does a NOS drink last\">How long does a NOS drink last<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/how-many-can-of-nos-can-you-drink-in-a-day\/#What_does_NOS_Energy_Drink_do_to_your_heart\" title=\"What does NOS Energy Drink do to your heart?\">What does NOS Energy Drink do to your heart?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/how-many-can-of-nos-can-you-drink-in-a-day\/#What_does_NOS_Energy_Drink_do_to_your_kidney\" title=\"What does NOS Energy Drink do to your kidney?\">What does NOS Energy Drink do to your kidney?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/how-many-can-of-nos-can-you-drink-in-a-day\/#Can_NOS_Energy_Drink_kill_you\" title=\"Can NOS Energy Drink kill you?\">Can NOS Energy Drink kill you?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/how-many-can-of-nos-can-you-drink-in-a-day\/#Is_NOS_stronger_than_Monster\" title=\"Is NOS stronger than Monster?\">Is NOS stronger than Monster?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/how-many-can-of-nos-can-you-drink-in-a-day\/#Final_Say\" title=\"Final Say\">Final Say<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_happens_if_you_drink_too_much_NOS\"><\/span>What happens if you drink too much NOS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>What happens if you drink too much NOS Energy is that you will experience side effects, not limited to dehydration, anxiety, and insomnia. This also includes the possibility of suffering high blood pressure,  heart palpitations, and an increased heart rate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_drink_3_energy_drinks_a_day\"><\/span>Can I drink 3 energy drinks a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can not have 3 energy drinks a day. One can of an energy drink is all that should be consumed on a daily basis according to the recommendations. Anything above that quantity may be a risk for more severe bad effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_strong_is_NOS_Energy_Drink\"><\/span>How strong is NOS Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_5_1250x-1024x497.jpeg\" alt=\"Nutrition facts of NOS energy drink.\" class=\"wp-image-1924\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_5_1250x-1024x497.jpeg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_5_1250x-300x146.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_5_1250x-768x373.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_5_1250x.jpeg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_5_1250x-1024x497.jpeg.webp\" alt=\"Nutrition facts of NOS energy drink.\" class=\"wp-image-1924 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_5_1250x-1024x497.jpeg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_5_1250x-300x146.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_5_1250x-768x373.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_5_1250x.jpeg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/WhatsApp_Image_2020-06-20_at_11.27.37_5_1250x.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrition Facts label of NOS Energy Drink!<\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>NOS is considered an average to moderately strong energy drink based on its caffeine content at 160 mg. <\/strong><\/p>\n\n\n\n<p>Other energy drinks in the market have a caffeine content that ranges from around <strong>80 mg like Red Bull to 200 mg like 5-Hour Energy.<\/strong> <\/p>\n\n\n\n<p>So in my judgment, the caffeine level of NOS is pretty much agreeable.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drinks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Size<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Level<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Red Bull<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.4 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">80<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Amp<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">142 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Monster<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rockstar<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>NOS<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Full Throttle<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">5-Hour Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.93 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>TABLE COMPARISON: A quick look at the caffeine content of some common energy drinks.<\/em><\/figcaption><\/figure>\n\n\n\n<p>Based on my experience, NOS really delivers its promise of giving you an energy boost and enhancing your mental sharpness. <\/p>\n\n\n\n<p>You will begin to feel the effect of this energy drink just after <strong>15 to 30 minutes of finishing a can<\/strong>.  <\/p>\n\n\n\n<p>After that, I realized the effect usually <strong>wears off after a good 4 to 5 hours<\/strong>. The hours may vary depending on your day-to-day task and sensitivity to caffeine.<\/p>\n\n\n\n<p>If you want to feel the quickest energy boost possible, I recommend trying the <strong>NOS Original flavor<\/strong> variant. Based on my experience, this NOS variant<strong> <\/strong>demonstrated the <strong>quickest boost<\/strong> on the body.<\/p>\n\n\n\n<p>However, before you explore the energy drinks I listed above, I strongly advise that you test or build your caffeine tolerance first before going straight to high-powered drinks. <\/p>\n\n\n\n<p>This way you&rsquo;ll get a clear picture of how your body reacts to consuming a certain level of caffeine.<\/p>\n\n\n\n<p>Now, let&rsquo;s move on and discuss the central question.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_cans_of_NOS_energy_drink_is_too_much\"><\/span>How many cans of NOS energy drink is too much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>More than two cans of NOS Energy drink a day is already too much and considered risky, based on the daily recommendations of sugar and caffeine intake proposed by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=4.,associated%20with%20dangerous%2C%20negative%20effects.\" target=\"_blank\">Food and Drug Administration<\/a>.<\/strong><\/p>\n\n\n\n<p>According to the FDA, <strong>400 mg of caffeine is the recommended limit per day<\/strong>. <\/p>\n\n\n\n<p>Based on this, simple math will let you know that if you drink <strong>two cans of NOS<\/strong> containing <strong>160 mg of caffeine<\/strong> you will be consuming around <strong>320 mg of caffeine <\/strong>a day.<\/p>\n\n\n\n<p>Drinking a third can of NOS will then give you 480 mg which <strong>exceeds the caffeine limit<\/strong>.<\/p>\n\n\n\n<p>So, more than two cans per day will be very risky especially if you&rsquo;re sensitive to caffeine. <\/p>\n\n\n\n<p>Plus, drinking more than two cans per day will also make you more prone to some of the reported <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322933#overdose-symptoms\">side effects<\/a> of caffeine overdose such as:<\/p>\n\n\n\n<ul>\n<li><strong>very fast or irregular heartbeat<\/strong><\/li>\n\n\n\n<li><strong>shakiness<\/strong><\/li>\n\n\n\n<li><strong>feeling sick or vomiting<\/strong><\/li>\n\n\n\n<li><strong>confusion<\/strong><\/li>\n\n\n\n<li><strong>panic attacks<\/strong><\/li>\n\n\n\n<li><strong>chest pain<\/strong><\/li>\n\n\n\n<li><strong>vomiting<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Certainly, the safest way to avoid all of these serious complications is just to enjoy at most two drinks per day. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_NOS_Energy_Drink_make_you_fat\"><\/span>Does NOS Energy Drink make you fat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/diana-polekhina-GBxx3vkK3fA-unsplash_1250x-1024x683.jpg\" alt=\"A picture of tape measure.\" class=\"wp-image-1925\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/diana-polekhina-GBxx3vkK3fA-unsplash_1250x-1024x683.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/diana-polekhina-GBxx3vkK3fA-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/diana-polekhina-GBxx3vkK3fA-unsplash_1250x-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/diana-polekhina-GBxx3vkK3fA-unsplash_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/diana-polekhina-GBxx3vkK3fA-unsplash_1250x-1024x683.jpg.webp\" alt=\"A picture of tape measure.\" class=\"wp-image-1925 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/diana-polekhina-GBxx3vkK3fA-unsplash_1250x-1024x683.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/diana-polekhina-GBxx3vkK3fA-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/diana-polekhina-GBxx3vkK3fA-unsplash_1250x-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/diana-polekhina-GBxx3vkK3fA-unsplash_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/diana-polekhina-GBxx3vkK3fA-unsplash_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Is NOS the culprit for your weight gain?<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong><strong>Energy drinks such as NOS increases the amount of sugar and calorie content of your body. However, it does not necessarily make you fat if consumed in healthy intervals and paired with regular exercise.<\/strong><\/strong><\/p>\n\n\n\n<p>Sugar is one of the primary ingredients in energy drinks because it helps increase the energy in your body. Most energy drinks use sugar varieties such as <a href=\"https:\/\/www.healthline.com\/nutrition\/high-fructose-corn-syrup-vs-sugar\">high fructose corn syrup<\/a>, <a href=\"https:\/\/www.healthline.com\/health\/is-acesulfame-potassium-bad-for-me\">acesulfame potassium<\/a>, and <a href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\">sucralose<\/a>.<\/p>\n\n\n\n<p>A can of NOS contains <strong>54 mg of sugar <\/strong>per 16 fl. oz can. (about 2 serving)<\/p>\n\n\n\n<p>If you&rsquo;re worried that this might be too high, you&rsquo;re right! This is way above the limit set by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/diabetes\/ss\/slideshow-diabetes-too-much-sugar\" target=\"_blank\">professionals<\/a> for a healthy sugar diet which is:<\/p>\n\n\n\n<ul>\n<li><strong>24 grams of sugar, female<\/strong><\/li>\n\n\n\n<li><strong>36 grams of sugar, male<\/strong><\/li>\n<\/ul>\n\n\n\n<p>The sugar found in NOS is a bit excessive compared to the formulation of other energy drinks. See the table for your reference. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drinks<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Size<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar Level<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Red Bull<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.4 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Amp<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">29  grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Monster<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rockstar<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">NOS<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Full Throttle<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 grams<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">5-Hour Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.93 fl. oz<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 grams<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>A quick look at the sugar content of some energy drinks sold in the market.<\/em><\/figcaption><\/figure>\n\n\n\n<p>So the bottom line here is, drinking NOS increases your chance to get fat because of high sugar content. But it can be avoided if you consume it occasionally and drink it to prepare your body for heavy workouts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_a_NOS_drink_last\"><\/span>How long does a NOS drink last<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Typically, the stimulating effects of NOS can be felt within 15 to 30 minutes after consumption and may last for several hours. The duration of the effects of a NOS energy drink can vary depending on factors such as individual metabolism and caffeine tolerance.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to note that while the initial energy boost from NOS may be relatively short-lived, the caffeine content can stay in the system for several hours. The half-life of caffeine, is around 3 to 5 hours for most individuals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_NOS_Energy_Drink_do_to_your_heart\"><\/span>What does NOS Energy Drink do to your heart?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/usman-yousaf-atn5XAZtRYE-unsplash_1250x-1024x683.jpg\" alt=\"A doctor holding a stethoscope.\" class=\"wp-image-1926\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/usman-yousaf-atn5XAZtRYE-unsplash_1250x-1024x683.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/usman-yousaf-atn5XAZtRYE-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/usman-yousaf-atn5XAZtRYE-unsplash_1250x-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/usman-yousaf-atn5XAZtRYE-unsplash_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/usman-yousaf-atn5XAZtRYE-unsplash_1250x-1024x683.jpg.webp\" alt=\"A doctor holding a stethoscope.\" class=\"wp-image-1926 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/usman-yousaf-atn5XAZtRYE-unsplash_1250x-1024x683.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/usman-yousaf-atn5XAZtRYE-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/usman-yousaf-atn5XAZtRYE-unsplash_1250x-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/usman-yousaf-atn5XAZtRYE-unsplash_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/usman-yousaf-atn5XAZtRYE-unsplash_1250x.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Be mindful of the effects of energy drinks on the heart.<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Energy drinks, such as NOS, may cause an increase in blood pressure and heart rate. Depending on the amount of caffeine content and other stimulants, it may also cause a strain in the heart and blood vessels. <\/strong><\/p>\n\n\n\n<p>While energy drinks do a good job in improving physical performance and brain function, some <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24176062\/\" target=\"_blank\">studies <\/a>have found connections between energy drinks and some heart complications.<\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27606410\/\" target=\"_blank\">National Institute of Health<\/a>, there are more than <strong>200,000 cases in the US <\/strong>where a patient visits the emergency room because of excess energy drink consumption.<\/p>\n\n\n\n<p>Energy drinks often come with a high concentration of caffeine. <a href=\"https:\/\/energydrinkhub.com\/caffeine-ingredients-bang\/\">Bang<\/a>, Monster, and Reign Total Body Fuel are some examples of energy drinks with &ldquo;<em>high caffeine content<\/em>.&rdquo; <\/p>\n\n\n\n<p>Drinking too many of these energy drinks can increase your risk of heart attack, stroke and other dangerous heart problems.<\/p>\n\n\n\n<p>It&rsquo;s not only the caffeine that makes energy drinks bad for the heart but the combination of ingredients in it.<\/p>\n\n\n\n<p>So, <strong>drinking NOS in moderation<\/strong>, exercise, and balanced diet are the keys preventing heart issues.<\/p>\n\n\n\n<p>In my experience, as long as NOS is consumed in <strong>healthy intervals<\/strong>, it is unlikely that it will harm your heart.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_does_NOS_Energy_Drink_do_to_your_kidney\"><\/span>What does NOS Energy Drink do to your kidney?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/robina-weermeijer-szKjHyPq28-unsplash_1_1250x-1024x576.jpg\" alt=\"An anatomy picture of kidney showing the vessels.\" class=\"wp-image-1928\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/robina-weermeijer-szKjHyPq28-unsplash_1_1250x-1024x576.jpg 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/robina-weermeijer-szKjHyPq28-unsplash_1_1250x-300x169.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/robina-weermeijer-szKjHyPq28-unsplash_1_1250x-768x432.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/robina-weermeijer-szKjHyPq28-unsplash_1_1250x.jpg 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/robina-weermeijer-szKjHyPq28-unsplash_1_1250x-1024x576.jpg.webp\" alt=\"An anatomy picture of kidney showing the vessels.\" class=\"wp-image-1928 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/robina-weermeijer-szKjHyPq28-unsplash_1_1250x-1024x576.jpg.webp 1024w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/robina-weermeijer-szKjHyPq28-unsplash_1_1250x-300x169.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/robina-weermeijer-szKjHyPq28-unsplash_1_1250x-768x432.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/robina-weermeijer-szKjHyPq28-unsplash_1_1250x.jpg.webp 1200w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/04\/robina-weermeijer-szKjHyPq28-unsplash_1_1250x.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Good or bad for your kidneys?<\/em><\/figcaption><\/figure>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>Moderate intake of NOS Energy Drink is not harmful to your kidney. It only becomes dangerous when consumed more than the recommended amount and combined with alcoholic beverages<\/strong>.<\/p>\n\n\n\n<p>Based on the <a rel=\"noreferrer noopener\" href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/1060028014541997\" target=\"_blank\">research<\/a> of a health journal, daily energy drink consumption may trigger acute kidney injury, especially when ingested with liquor.<\/p>\n\n\n\n<p>This is because when you consume an energy drink, your body delays the effect of alcohol which will make you feel sober even when, in reality, you&rsquo;re actually drunk.<\/p>\n\n\n\n<p>The end result is that you will have consumed more alcohol than your body can actually handle. This will spike your blood sugar, heart rate, and worse, cause renal failure.<\/p>\n\n\n\n<p><em>To get a better grasp about the dangers of mixing alcohol and energy drinks, see <a href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/caffeine-and-alcohol.htm#:~:text=When%20alcohol%20is%20mixed%20with,risk%20of%20alcohol%2Dattributable%20harms.\">this<\/a> article from CDC website. <\/em><\/p>\n\n\n\n<p>Remember, our kidney&rsquo;s main function is to filter the substances inside the body and get rid of body waste in the form of urine. You wouldn&rsquo;t want to abuse it.<\/p>\n\n\n\n<p>My takeaway here is the saying, <strong>&ldquo;the dose makes up the poison.&rdquo;<\/strong> <\/p>\n\n\n\n<p>When consumed moderately, an energy drink can actually help you improve your performance and concentration. <\/p>\n\n\n\n<p>However, keep in mind that it should not be abused to the point where you compromise your organs. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_NOS_Energy_Drink_kill_you\"><\/span>Can NOS Energy Drink kill you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\"><strong>NOS Energy Drink, depending on your consumption, may be harmful to your health. However, the instances where energy drink overdose can be life-threatening is very rare.<\/strong><\/p>\n\n\n\n<p>It is believed by <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/322933\" target=\"_blank\">experts<\/a> that as long as you closely monitor the caffeine and sugar level, it should be safe to consume NOS, as well as other brands of energy drinks.<\/p>\n\n\n\n<p>My additional note here is that depending on your health status, consider other pre-existing conditions you might have&mdash;for instance, high blood pressure, allergies, or a history of diabetes.<\/p>\n\n\n\n<p>Considering pre-existing health conditions are important, because chances are, your body might react differently if you consumed NOS regularly.<\/p>\n\n\n\n<p>Give this video a watch to find out how dangerous energy drinks could be.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Can Energy Drinks Kill You ???\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/c3GhjaJHO9Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>A short explanation to help you understand the components of energy drinks. <\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_NOS_stronger_than_Monster\"><\/span>Is NOS stronger than Monster?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The strength of an energy drink like NOS or Monster can be subjective and may depend on several factors. Both NOS and Monster contain high levels of caffeine and stimulating ingredients, which contribute to their energizing effects. However, the specific formulation, caffeine content, and other ingredients can vary among variations.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to read the nutrition labels and compare the caffeine content between the specific NOS and Monster products you are considering. The strength of an energy drink is typically determined by the amount of caffeine and other stimulating substances it contains.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Say\"><\/span>Final Say<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>So, that&rsquo;s my two cents about exactly how many cans of NOS energy drink can you consume in a day. <\/p>\n\n\n\n<p>I hope after reading this article you&rsquo;ve picked up something worthwhile. And that you&rsquo;re now more <strong>confident and careful<\/strong> with your binge-drinking!<\/p>\n\n\n\n<p>Remember, moderation is the key. Check nutrition labels before buying anything so you&rsquo;re fully-informed about what you&rsquo;re feeding your body.<\/p>\n\n\n\n<p>Now, go on! Enjoy your can of NOS energy drink!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quick answer: based on the daily recommended caffeine and sugar intake, it is safe to consume 1 to 2 cans of NOS per day. This number will allow you to enjoy other food and beverages without risking caffeine or sugar overdose. NOS, as you probably know, is a high-performance energy drink. It comes in &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[23],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/1827"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=1827"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/1827\/revisions"}],"predecessor-version":[{"id":570197,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/1827\/revisions\/570197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/1923"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=1827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=1827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=1827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}