{"id":14174,"date":"2021-06-07T14:42:03","date_gmt":"2021-06-07T06:42:03","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=14174"},"modified":"2023-07-27T16:39:03","modified_gmt":"2023-07-27T08:39:03","slug":"can-you-drink-coca-cola-energy-drink-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/","title":{"rendered":"Can You Drink Coca-Cola Energy Drink Every Day?"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:48.583333333333%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:48.583333333333%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:63%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_E8065.jpg\" alt=\"Coca Cola Energy Drink\" class=\"wp-image-14190\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_E8065.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_E8065-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_E8065-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_E8065.jpg.webp\" alt=\"Coca Cola Energy Drink\" class=\"wp-image-14190 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_E8065.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_E8065-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_E8065-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_E8065.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Coca Cola Energy Drink<\/figcaption><\/figure>\n\n\n\n<p>Coca-Cola Energy Drink is the energy drink version of its more famous carbonated drink of the same name. This is the Coca-Cola company&rsquo;s attempt in getting into the big energy drink market.<\/p>\n\n\n\n<p><strong>A single can of Coca-Cola Energy has around 114 mg caffeine and 140 calories. <\/strong><\/p>\n\n\n\n<p>But you might ask yourself, <strong>can you drink Coca-Cola Energy every day?<\/strong><\/p>\n\n\n\n<p>Read the entire article, as I give an in-depth analysis on Coca-Cola Energy Drink&rsquo;s ingredients and if it&rsquo;s safe to be consumed every day.<\/p>\n\n\n\n<p><em>Let&rsquo;s get started&hellip;<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6625876535766\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-6625876535766\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#Coca-Cola_Energy_Drink_Ingredients_List\" title=\"Coca-Cola Energy Drink Ingredients List\">Coca-Cola Energy Drink Ingredients List<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#Nutrition_Label_of_Coca-Cola_Energy\" title=\"Nutrition Label of Coca-Cola Energy\">Nutrition Label of Coca-Cola Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#How_Much_Caffeine_Does_Coca-Cola_Energy_Have\" title=\"How Much Caffeine Does Coca-Cola Energy Have?\">How Much Caffeine Does Coca-Cola Energy Have?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#Coca-Cola_Energy_Drink_Sugar_Content\" title=\"Coca-Cola Energy Drink Sugar Content\">Coca-Cola Energy Drink Sugar Content<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#How_Many_Calories_Does_Coca-Cola_Energy_Drink_Have\" title=\"How Many Calories Does Coca-Cola Energy Drink Have?\">How Many Calories Does Coca-Cola Energy Drink Have?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#Can_You_Actually_Drink_Coca-Cola_Energy_Every_Day\" title=\"Can You Actually Drink Coca-Cola Energy Every Day?\">Can You Actually Drink Coca-Cola Energy Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#What_are_the_health_risks_of_drinking_Coca-Cola_Energy\" title=\"What are the health risks of drinking Coca-Cola Energy?\">What are the health risks of drinking Coca-Cola Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#How_many_cans_of_Coca-Cola_Energy_can_I_drink\" title=\"How many cans of Coca-Cola Energy can I drink?\">How many cans of Coca-Cola Energy can I drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#Is_Coca-Cola_safe_to_drink_daily\" title=\"Is Coca-Cola safe to drink daily?\">Is Coca-Cola safe to drink daily?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#How_much_Coke_is_safe_to_drink_in_a_week\" title=\"How much Coke is safe to drink in a week?\">How much Coke is safe to drink in a week?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#Flavors_of_Coca-Cola_Energy_Drink\" title=\"Flavors of Coca-Cola Energy Drink\">Flavors of Coca-Cola Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#What_Does_Coca-Cola_Energy_Taste_Like\" title=\"What Does Coca-Cola Energy Taste Like?\">What Does Coca-Cola Energy Taste Like?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#Where_Can_I_Buy_Coca-Cola_Energy_Drink\" title=\"Where Can I Buy Coca-Cola Energy Drink?\">Where Can I Buy Coca-Cola Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#Is_Coca-Cola_Energy_Drink_Worth_It\" title=\"Is Coca-Cola Energy Drink Worth It?\">Is Coca-Cola Energy Drink Worth It?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#Alternatives_To_Coca-Cola_Energy_Drink\" title=\"Alternatives To Coca-Cola Energy Drink\">Alternatives To Coca-Cola Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-coca-cola-energy-drink-every-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coca-Cola_Energy_Drink_Ingredients_List\"><\/span>Coca-Cola Energy Drink Ingredients List<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"583\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Coca-Cola-energy-drink-ingredients.jpeg\" alt=\"Ingredient List at the Back of the Can\" class=\"wp-image-7933\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Coca-Cola-energy-drink-ingredients.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Coca-Cola-energy-drink-ingredients-300x146.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Coca-Cola-energy-drink-ingredients-768x373.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"583\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Coca-Cola-energy-drink-ingredients.jpeg.webp\" alt=\"Ingredient List at the Back of the Can\" class=\"wp-image-7933 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Coca-Cola-energy-drink-ingredients.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Coca-Cola-energy-drink-ingredients-300x146.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Coca-Cola-energy-drink-ingredients-768x373.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/Coca-Cola-energy-drink-ingredients.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Ingredient List at the Back of the Can<\/figcaption><\/figure>\n\n\n\n<p>Here&rsquo;s the list of ingredients that go into one single can of Coca-Cola Energy.<\/p>\n\n\n\n<ul>\n<li>Carbonated Water<\/li>\n\n\n\n<li>High Fructose Corn Syrup<\/li>\n\n\n\n<li>Glucose<\/li>\n\n\n\n<li>Less than 2% of Natural Flavors<\/li>\n\n\n\n<li>Guarana Extract<\/li>\n\n\n\n<li>Vitamins B3 and B6 (Niacinamide and Pyridoxine Hydrochloride)<\/li>\n\n\n\n<li>Caramel Color<\/li>\n\n\n\n<li>Caffeine<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Acidifiers used in Coca-Cola Energy<\/h3>\n\n\n\n<p>Although this is an energy drink, the company didn&rsquo;t want to lose the original coke&rsquo;s flavor. So, two acidifiers have been used.<\/p>\n\n\n\n<ul>\n<li>Citric Acid<\/li>\n\n\n\n<li>Phosphoric Acid<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preservatives used in Coca-Cola Energy<\/h3>\n\n\n\n<ul>\n<li>Sodium Benzoate<\/li>\n\n\n\n<li>Potassium Sorbate<\/li>\n<\/ul>\n\n\n\n<p>Every flavor of Coca-Cola Energy drink has Guarana or extracts.&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4399916\/\" target=\"_blank\">Guarana<\/a>, is a kind of plant local to the Amazon whose seeds carry around four times the sum of total caffeine in coffee beans.<\/p>\n\n\n\n<p>Guarana contains <strong>caffeine, theophylline, theobromine<\/strong>. A good reason why Amazon tribes use this plant. Guarana also has antioxidants in them. <\/p>\n\n\n\n<p>Guarana also has the highest amount of caffeine in any plant. Making it 3.6% to 5.8% caffeine by weight. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitamins in Coca-Cola Energy<\/h3>\n\n\n\n<p>Coca-Cola used Vitamin B3 and Vitamin B6 in their energy drink.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vitamin B3 or Niacinamide<\/h4>\n\n\n\n<p>Niacin helps in <strong>having a healthy lipid profile in your body and also delaying atherosclerosis<\/strong>. <\/p>\n\n\n\n<p>Not only that, but Niacin also helps in preventing heart diseases, and mostly it boosts your brain function. Giving you a smooth mental energy boost.<\/p>\n\n\n\n<p>Keep in mind that a high level of Niacin can be bad for your health as the vitamin if taken too much can cause fatal liver damage.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vitamin B6 as Pyridoxine Hydrochloride (HCL)<\/h4>\n\n\n\n<p>Vitamin B6 or Pyridoxine HCL is <strong>normally used as a dietary supplement<\/strong>. <\/p>\n\n\n\n<p>The supplement also helps in maintaining nerves specifically a nerve disease called Peripheral Neuropathy, red blood cells, and skin. It&rsquo;s also used for heart diseases.<\/p>\n\n\n\n<p>Vitamin B6 mainly helps with energy metabolism. They cannot be absorbed by your body as they are water-soluble. <\/p>\n\n\n\n<p>Vitamin B6 also helps in nausea during pregnancy. The nutrient is also used to prevent and treat Anemia.<\/p>\n\n\n\n<p>There are only two vitamins used in a can of Coca-Cola Energy, whereas other brands use more than two. <\/p>\n\n\n\n<p>One major thing Coca-Cola Energy lacks is <strong>Taurine<\/strong>. Which is a prime ingredient in an energy drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Label_of_Coca-Cola_Energy\"><\/span>Nutrition Label of Coca-Cola Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"583\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/USA-version-4-2.jpeg\" alt=\"back of the can\" class=\"wp-image-14177\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/USA-version-4-2.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/USA-version-4-2-300x146.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/USA-version-4-2-768x373.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"583\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/USA-version-4-2.jpeg.webp\" alt=\"back of the can\" class=\"wp-image-14177 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/USA-version-4-2.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/USA-version-4-2-300x146.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/USA-version-4-2-768x373.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/USA-version-4-2.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The nutrients picture of a Coca-Cola energy can.<\/figcaption><\/figure>\n\n\n\n<p>What do you get when you mix coke&rsquo;s flavor with energy drink ingredients? You get Coca-Cola Energy. Here are the nutrition facts of the energy drink.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients Used<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving (One Can)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">140<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Fat <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Carbohydrates <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">39g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Sugars <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">39g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Potassium 10mg <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition Label for Coca-Cola Energy.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Much_Caffeine_Does_Coca-Cola_Energy_Have\"><\/span>How Much Caffeine Does Coca-Cola Energy Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One can of Coca-Cola Energy has 114mg caffeine. Keep in mind that the caffeine amount may vary, as a 250ml can of Coca-Cola Energy has just 80mg caffeine. <\/p>\n\n\n\n<p>A <a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red-Bull<\/a> can has 150mg caffeine and a <a href=\"https:\/\/energydrinkhub.com\/raze-energy-drink-caffeine-and-ingredients\/\">Raze energy drink<\/a> has 80mg caffeine.<\/p>\n\n\n\n<p>The recommended daily caffeine consumption by the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\">FDA<\/a> is 400mg per day for adults. Intaking too much caffeine causes health problems like <strong>sleep problems (insomnia), anxiety, restlessness, etc.<\/strong><\/p>\n\n\n\n<p>So, please drink wisely.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coca-Cola_Energy_Drink_Sugar_Content\"><\/span>Coca-Cola Energy Drink Sugar Content<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"756\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x.jpg\" alt=\"White Granulated Sugar\" class=\"wp-image-15841\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-300x189.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-768x484.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"756\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x.jpg.webp\" alt=\"White Granulated Sugar\" class=\"wp-image-15841 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-300x189.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x-768x484.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/sugar-1514247_1280_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">White Granulated Sugar<\/figcaption><\/figure>\n\n\n\n<p>One <strong>12 fl.oz Coca-Cola Energy has 39g sugar<\/strong> which is .ay more than the regular recommended sugar content. Not just that, Coca-Cola also used added sugars along with the normal 39g sugar. <\/p>\n\n\n\n<p>The American Heart Association (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars#:~:text=The%20American%20Heart%20Association%20(AHA,day%2C%20or%20about%209%20teaspoons.\" target=\"_blank\">AHA<\/a>) has recommended a <strong>daily intake of 25g of sugar for women and 36g of sugar for men<\/strong>. <\/p>\n\n\n\n<p>That being said, Coca-Cola has 39g of sugar per drink, which is 3 grams more sugar for men and 14 grams of sugar more than a woman&rsquo;s daily sugar intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Added Sugar in Coca-Cola Energy<\/h3>\n\n\n\n<p>Even though the energy drink has 39 grams of sugar per can, the company uses added sugar named &ldquo;High Fructose Corn Syrup&rdquo; or <a href=\"https:\/\/en.wikipedia.org\/wiki\/High-fructose_corn_syrup\" data-type=\"URL\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/High-fructose_corn_syrup\">HFCS<\/a>.<\/p>\n\n\n\n<p>High Fructose Corn Syrup is basically a cheap alternative to sugar. Fortunately, added sugar has zero calories. Intaking too much HFCS may lead to diseases like diabetes or obesity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Does_Coca-Cola_Energy_Drink_Have\"><\/span>How Many Calories Does Coca-Cola Energy Drink Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>One 12 fl.oz can of Coca-Cola Energy has 140 calories.<\/strong><\/p>\n\n\n\n<p>The daily intake of calories varies from age to person. But the <strong>recommended calorie intake per day is 2500 calories for women and 3000 calories for men<\/strong> according to this <a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>.<\/p>\n\n\n\n<p>Coca-Cola Energy may not be the best energy drink for you if you are on a diet. Since it contains a lot of sugar and calories, but you always go for the Coca-Cola Energy Zero-Sugar option.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Coca-Cola Energy Drink Zero Sugar<\/h3>\n\n\n\n<p>This is the &ldquo;healthier&rdquo; version of Coca-Cola Energy since it doesn&rsquo;t have any calories neither any sugar.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutrients Used<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount Per Serving (One Can)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Sugars<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg or 3%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Content <\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">111mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">The nutrition table for the zero-sugar option for Coca-Cola Energy drinks.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Actually_Drink_Coca-Cola_Energy_Every_Day\"><\/span>Can You Actually Drink Coca-Cola Energy Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink Coca-Cola Energy every day, though I&rsquo;d advise against drinking more than one can per day.<\/strong><\/p>\n\n\n\n<p>If you really must drink more than one can, go for the sugar-free options. That way, you can still get your caffeine fix without exceeding your daily sugar limit.<\/p>\n\n\n\n<p>If you do drink more than a can a day, I would suggest paying close attention to your body&rsquo;s signals.<\/p>\n\n\n\n<p>An alternative approach would be to only drink a can of Coke Energy every other day instead or to limit yourself to just a couple of cans each week in order to safeguard your health.<\/p>\n\n\n\n<p>All in all, whatever you decide to do, just remember to listen to your body as you drink Coke Energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_health_risks_of_drinking_Coca-Cola_Energy\"><\/span>What are the health risks of drinking Coca-Cola Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The health risks of drinking coca-cola energy have to do with the sugar content. When consumed on a consistent basis, the high amount of sugar that is found in Coca-Cola Energy drinks is the primary factor that can lead to adverse effects on one&rsquo;s health in the long run.<\/strong><\/p>\n\n\n\n<p>Additionally, the amount of caffeine that is found in one serving of Coca-Cola Energy is 114mg, which is considered to be a fairly standard amount considering that most energy drinks contain anywhere from 50mg to as much as 300mg of caffeine per serving.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_many_cans_of_Coca-Cola_Energy_can_I_drink\"><\/span>How many cans of Coca-Cola Energy can I drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink up to two cans. However, this is not recommended. Because there are 39g of sugar packed into a single 12 fl. oz. can, I would suggest limiting yourself to a maximum of two cans per day and only drinking them when you absolutely require an energy boost.<\/strong><\/p>\n\n\n\n<p>Because of this, the most secure and healthy way to consume this beverage is to limit yourself to just one can of Coca-Cola Energy per day. In addition, I believe that you ought to restrict your consumption to no more than three cans per week and space them out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Coca-Cola_safe_to_drink_daily\"><\/span>Is Coca-Cola safe to drink daily?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consuming Coca-Cola or any sugary soft drink daily is generally not recommended for optimal health. Regular consumption of sugary beverages can contribute to various health issues, including weight gain, dental problems, and an increased risk of type 2 diabetes and heart disease.<\/strong><\/p>\n\n\n\n<p>Coca-Cola contains high levels of added sugars, which can lead to excessive calorie intake and potential negative health effects when consumed in large quantities. For better overall health, it&rsquo;s advisable to prioritize water and other healthier beverage options as part of a balanced diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_much_Coke_is_safe_to_drink_in_a_week\"><\/span>How much Coke is safe to drink in a week?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The safety of consuming Coca-Cola or any sugary soft drink depends on individual factors such as age, overall health, and dietary choices. However, health experts generally advise limiting the intake of sugary beverages, including Coca-Cola, to small quantities and consuming them infrequently.<\/strong><\/p>\n\n\n\n<p>It is recommended to follow guidelines from reputable health organizations, such as the World Health Organization (WHO) and the American Heart Association (AHA), which recommend limiting added sugar intake to less than 10% of total daily calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_of_Coca-Cola_Energy_Drink\"><\/span>Flavors of Coca-Cola Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Coca-Cola Energy Drink doesn&rsquo;t have the biggest variety of flavors. With 4 flavors including the zero-sugar options.<\/p>\n\n\n\n<ul>\n<li>Coca-Cola Energy<\/li>\n\n\n\n<li>Coca-Cola Energy Cherry<\/li>\n\n\n\n<li>Coca-Cola Energy Zero Sugar<\/li>\n\n\n\n<li>Coca-Cola Energy Zero Sugar Cherry<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Does_Coca-Cola_Energy_Taste_Like\"><\/span>What Does Coca-Cola Energy Taste Like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Coca-Cola Energy tasted kind of similar to their original cola flavor.<\/strong>&nbsp;I tasted an acceptable bubblegum aftertaste. <\/p>\n\n\n\n<p>Also, I actually found this drink less fizzy than a regular Coke.<\/p>\n\n\n\n<p><strong>For the Coca-Cola Energy Zero Sugar option, I can say that its taste is quite similar to an original Coke Zero.<\/strong><\/p>\n\n\n\n<p>I personally,<strong>&nbsp;enjoyed drinking both the Coca-Cola Energy Cherry and its Zero Sugar. I considered both of them delicious.&nbsp;<\/strong>For me, the latter tasted quite similar to a Coke Cherry flavor.<\/p>\n\n\n\n<p>For more information about Coca Cola Energy Drink&rsquo;s taste, I found a video for you to watch:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Coca-Cola Energy Drink Taste Test!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/I33l59wO4Xc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Coca-Cola Energy Drink Taste Test<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_I_Buy_Coca-Cola_Energy_Drink\"><\/span>Where Can I Buy Coca-Cola Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are many places where you can get your hands on a can of Coca-Cola Energy.<\/p>\n\n\n\n<p><strong>You can get it at your local Walmart, convenience store or gas station.<\/strong><\/p>\n\n\n\n<p>The good thing about buying it directly from your local store is that you can select the best looking can from the latest production batch right off the shelves.<\/p>\n\n\n\n<p>However, if you&rsquo;d prefer the fuss-free option of having it delivered right to your doorstep, then you can get it online from several different websites.<\/p>\n\n\n\n<p>Getting it from Amazon will also give you the added advantage of being able to review the various offers that are available on the site so you can get the best deals.<\/p>\n\n\n\n<p>What&rsquo;s great about purchasing Coke Energy online is that you won&rsquo;t have to risk facing the unpleasant surprise of discovering that you have wasted a trip out to your local store when there are none in stock there.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Coca-Cola_Energy_Drink_Worth_It\"><\/span>Is Coca-Cola Energy Drink Worth It?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>In my opinion, I think it&rsquo;s quite worth buying because of its price compared to its competitors.<\/strong>&nbsp;A can of Coca-Cola Energy costs about $1 whereas an average price of a Red Bull is $2.<\/p>\n\n\n\n<p>As I said before, Coca-Cola is known for its soda while Red Bull is known for energy drinks. So if someone actually wants a known energy drink, they are more likely gonna go for the Red Bull.<\/p>\n\n\n\n<p>I honestly think Coca-Cola did a pretty good job in their energy drinks on their first try. <\/p>\n\n\n\n<p>In my point of view, they can make it better by adding more flavors or more sugar levels or even more caffeine, if they really want to please the majority of the market.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Coca-Cola_Energy_Drink\"><\/span>Alternatives To Coca-Cola Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re looking for alternatives to Coca-Cola Energy, you can opt for these:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-game-fuel-bad\/\">Game Fuel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-bang-energy-bad-for-you\/\">Bang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/\">Reign<\/a><\/li>\n\n\n\n<li>3D Energy<\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-vegan\/\">Celsius<\/a><\/li>\n\n\n\n<li>Guru<\/li>\n\n\n\n<li>Rockstar<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Coca-Cola Energy has a great taste. But you should limit yourself to one can of Coca-Cola Energy per day to avoid any adverse effects.<\/p>\n\n\n\n<p>Specifically, it&rsquo;s the sugar content that can be harmful to you if you keep drinking every day. Moreover, it&rsquo;s best to avoid energy drinks if you have caffeine sensitivity. You also shouldn&rsquo;t drink Coca-Cola Energy if you&rsquo;re under 18 years of age, pregnant, or nursing.<\/p>\n\n\n\n<p>That being said, Coca-Cola Energy drink has an incredible taste, so you can go for one can of Coca-Cola Energy every while you can.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/coca-cola-energy-drink-full-review\/#Coca-Cola_Energy_Price\">Coca-Cola Energy Drink Full Review<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-red-bull-can-you-drink-in-a-day\/#Is_Red_Bull_bad_for_you\">How Many Red Bull Can You Drink in a Day? (Tell All!)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-mountain-dew-kickstarts-can-you-drink-in-a-day\/\">How Many Mountain Dew Kickstarts Can You Drink In a Day?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Coca-Cola Energy Drink is the energy drink version of its more famous carbonated drink of the same name. This is the Coca-Cola company&rsquo;s attempt in getting into the big energy drink market. A single can of Coca-Cola Energy has around 114 mg caffeine and 140 calories. But you might ask yourself, can you drink Coca-Cola &hellip;<\/p>\n","protected":false},"author":1,"featured_media":8363,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[33],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/14174"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=14174"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/14174\/revisions"}],"predecessor-version":[{"id":570471,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/14174\/revisions\/570471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/8363"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=14174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=14174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=14174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}