{"id":13665,"date":"2021-06-19T13:58:50","date_gmt":"2021-06-19T05:58:50","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=13665"},"modified":"2023-07-27T12:59:17","modified_gmt":"2023-07-27T04:59:17","slug":"what-are-the-best-energy-drinks-for-studying","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/what-are-the-best-energy-drinks-for-studying\/","title":{"rendered":"What Are The Best Energy Drinks For Studying?"},"content":{"rendered":"<style>img#mv-trellis-img-11::before{padding-top:66.666666666667%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:66.666666666667%; }img#mv-trellis-img-12{display:block;}img#mv-trellis-img-13::before{padding-top:66%; }img#mv-trellis-img-13{display:block;}img#mv-trellis-img-14::before{padding-top:66.666666666667%; }img#mv-trellis-img-14{display:block;}img#mv-trellis-img-15::before{padding-top:66.666666666667%; }img#mv-trellis-img-15{display:block;}img#mv-trellis-img-16::before{padding-top:75%; }img#mv-trellis-img-16{display:block;}img#mv-trellis-img-17::before{padding-top:66.666666666667%; }img#mv-trellis-img-17{display:block;}img#mv-trellis-img-18::before{padding-top:75%; }img#mv-trellis-img-18{display:block;}img#mv-trellis-img-19::before{padding-top:75%; }img#mv-trellis-img-19{display:block;}img#mv-trellis-img-20::before{padding-top:66.666666666667%; }img#mv-trellis-img-20{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1.jpg\" alt=\"\" class=\"wp-image-19377\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-768x512.jpg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-735x490.jpg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-335x223.jpg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-347x231.jpg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-520x347.jpg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-640x427.jpg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-960x640.jpg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-1080x720.jpg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1.jpg.webp\" alt=\"\" class=\"wp-image-19377 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-768x512.jpg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-735x490.jpg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-335x223.jpg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-347x231.jpg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-520x347.jpg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-640x427.jpg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-960x640.jpg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1-1080x720.jpg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/pexels-andrea-piacquadio-3791136_1250x-1.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Try not to fall asleep!<\/figcaption><\/figure>\n\n\n\n<p>Have you ever pulled an all-nighter to cram a semester&rsquo;s worth of lessons for a paper the day after?<\/p>\n\n\n\n<p>Or, have you ever partied all-night long with friends until you had to drag yourself to class like a zombie the next morning?<\/p>\n\n\n\n<p>We&rsquo;ve all been there before, livin&rsquo; the&nbsp;<strong>&ldquo;student life&rdquo;<\/strong>.<\/p>\n\n\n\n<p>I always had a secret weapon in my backpack that allowed me to go straight from class, to workout and then out to party, all in one day.<\/p>\n\n\n\n<p><strong>Energy drinks.<\/strong><\/p>\n\n\n\n<p>A single energy drink can have you focusing like an A+ student in class without dozing off.<\/p>\n\n\n\n<p>Let&rsquo;s get started with a closer look at which energy drinks are best for students and why you should be drinking them.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a50e1353cb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a50e1353cb\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/what-are-the-best-energy-drinks-for-studying\/#What_To_Look_For_In_Energy_Drinks\" title=\"What To Look For In Energy Drinks?\">What To Look For In Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/what-are-the-best-energy-drinks-for-studying\/#Can_Energy_Drinks_Help_You_Study\" title=\"Can Energy Drinks Help You Study?\">Can Energy Drinks Help You Study?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/what-are-the-best-energy-drinks-for-studying\/#Are_energy_drinks_good_for_studying\" title=\"Are energy drinks good for studying?\">Are energy drinks good for studying?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/what-are-the-best-energy-drinks-for-studying\/#Is_it_okay_to_drink_energy_drink_before_studying\" title=\"Is it okay to drink energy drink before studying?\">Is it okay to drink energy drink before studying?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/what-are-the-best-energy-drinks-for-studying\/#What_Kind_of_Food_Improves_Focus_and_Concentration\" title=\"What Kind of Food Improves Focus and Concentration?\">What Kind of Food Improves Focus and Concentration?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/what-are-the-best-energy-drinks-for-studying\/#Which_Time_is_the_Best_Time_for_Studying\" title=\"Which Time is the Best Time for Studying?\">Which Time is the Best Time for Studying?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/what-are-the-best-energy-drinks-for-studying\/#How_To_Increase_Your_Energy\" title=\"How To Increase Your Energy?\">How To Increase Your Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/what-are-the-best-energy-drinks-for-studying\/#How_can_I_concentrate_on_my_long_hours_of_study\" title=\"How can I concentrate on my long hours of study?\">How can I concentrate on my long hours of study?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/what-are-the-best-energy-drinks-for-studying\/#What_can_I_drink_to_avoid_sleep_while_studying\" title=\"What can I drink to avoid sleep while studying?\">What can I drink to avoid sleep while studying?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/what-are-the-best-energy-drinks-for-studying\/#Best_Energy_Drink_for_Students\" title=\"Best Energy Drink for Students\">Best Energy Drink for Students<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/what-are-the-best-energy-drinks-for-studying\/#The_Final_Say\" title=\"The Final Say\">The Final Say<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/what-are-the-best-energy-drinks-for-studying\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_To_Look_For_In_Energy_Drinks\"><\/span>What To Look For In Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li>Caffeine<\/li>\n\n\n\n<li>Sugar<\/li>\n\n\n\n<li>Price &amp; Availability<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Caffeine<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Caffeine.jpg\" alt=\"\" class=\"wp-image-18588\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Caffeine.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Caffeine-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Caffeine-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Caffeine.jpg.webp\" alt=\"\" class=\"wp-image-18588 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Caffeine.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Caffeine-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Caffeine-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Caffeine.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>I doubt any student would be unfamiliar with this fantastic ingredient.<\/p>\n\n\n\n<p>Caffeine does a lot to keep you&nbsp;awake, increase your ability to&nbsp;focus, and elevate your mood.<\/p>\n\n\n\n<p>When it comes to caffeine content, you&rsquo;re free to choose between a high or a low amount, depending on your preference and tolerance.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\" target=\"_blank\">FDA<\/a>&nbsp;recommends&nbsp;<strong>less than 400mg of caffeine daily<\/strong>&nbsp;for the average healthy adult.<\/p>\n<\/blockquote>\n\n\n\n<p>I cannot stress how much students should stick to the recommended limit.<\/p>\n\n\n\n<p>After all, your best years are ahead of you, so why risk any of the potential negative&nbsp;side-effects&nbsp;of too much caffeine?<\/p>\n\n\n\n<p>So, it&rsquo;s best that you take care of your health and keep an eye on your caffeine intake.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sugar<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"792\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Sugar-1.jpg\" alt=\"\" class=\"wp-image-18590\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Sugar-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Sugar-1-300x198.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Sugar-1-768x507.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"792\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Sugar-1.jpg.webp\" alt=\"\" class=\"wp-image-18590 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Sugar-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Sugar-1-300x198.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Sugar-1-768x507.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Sugar-1.jpg\" id=\"mv-trellis-img-13\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Here&rsquo;s another common ingredient in your energy drinks. And this one makes a great energy booster, even though it&rsquo;s&nbsp;<a href=\"https:\/\/www.moonfamilyhealth.com\/fileupload\/146_Reasons_Why_Sugar_Is_Ruining_Your_Health.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">not<\/a>&nbsp;good for your health.<\/p>\n\n\n\n<p>The American Heart Association (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" target=\"_blank\">AHA<\/a>) recommends a maximum daily sugar intake of 37.5g for men and 25g for women.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Gender<\/td><td class=\"has-text-align-center\" data-align=\"center\">Recommended daily intake of sugar by AHA (maximum)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Men<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 kcal \/ 37.5g \/ 9 tsp<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Women<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal \/ 25g \/ 6 tsp<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Consuming more than this limit may lead to many health issues.<\/figcaption><\/figure>\n\n\n\n<p>In my opinion, you should usually choose sugar-free energy drinks or, if you have a very sweet tooth &ndash; try the ones with less sugar content.<\/p>\n\n\n\n<p>However, you might want to keep an eye out for the added sugar, so that it doesn&rsquo;t exceed the recommended daily limit.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Price and Availability<\/h3>\n\n\n\n<p>If you&rsquo;re a student living on-campus, chances are there might be no 24-hour convenience store near your dorm.<\/p>\n\n\n\n<p>So, it may be difficult to buy a can of your favorite energy drink whenever you feel like it.<\/p>\n\n\n\n<p>One thing I did was to purchase my energy drinks online in bulk and stock up them up in my room.<\/p>\n\n\n\n<p>Buying in bulk saves a lot, and you can imagine what that does for your expenses.<\/p>\n\n\n\n<p>Regarding price, everyone loves getting a good deal and no one likes paying more than they need to.<\/p>\n\n\n\n<p>When it comes to&nbsp;<strong>energy drinks, there are plenty of good deals out there<\/strong>&nbsp;if you know where to find them. Paying more for a famous brand doesn&rsquo;t necessarily mean that you&rsquo;re getting better quality.<\/p>\n\n\n\n<p>In fact, sometimes the opposite is true.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_Energy_Drinks_Help_You_Study\"><\/span>Can Energy Drinks Help You Study?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks can&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.safetylit.org\/citations\/index.php?fuseaction=citations.viewdetails&amp;citationIds%5B%5D=citjournalarticle_179320_5\" target=\"_blank\">help<\/a>&nbsp;you study.<\/strong><\/p>\n\n\n\n<p>But, only when you consume them in moderate amounts.<\/p>\n\n\n\n<p>Energy drinks contain&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/npjscilearncommunity.nature.com\/users\/10849-lakshini-mendis-phd\/posts\/29067-the-flipside-of-gaining-wings-can-energy-drinks-help-you-study-better\" target=\"_blank\">caffeine<\/a>, the main component that helps you focus and increases your concentration.<\/p>\n\n\n\n<p>And, in some energy drinks, there&rsquo;s guarana too.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-935\/guarana\" target=\"_blank\">Guarana<\/a>&nbsp;comes from South America, and is rich with a caffeine compound, by the name guaranine.<\/p>\n\n\n\n<p>So, you can imagine how the combination of these ingredients can increase alertness and improve memory, especially for&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25293545\" target=\"_blank\">young adults<\/a>.<\/p>\n\n\n\n<p>A <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23587521\" target=\"_blank\">study<\/a> on sleep-deprived volunteers proved that the effect of one energy shot can last <strong>up to 6 hours<\/strong>. <\/p>\n\n\n\n<p>There&rsquo;s also taurine, ginseng, B vitamins, carnitine and other added ingredient in some energy drinks.<\/p>\n\n\n\n<p>Thanks to these ingredients, energy drinks are&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21500050\" target=\"_blank\">proven<\/a>&nbsp;to lower your perceived stress levels as a student.<\/p>\n\n\n\n<p>So, if you plan to spend hours in the library before an important test, energy drinks might be worth considering.<\/p>\n\n\n\n<p>And while energy drinks are a reliable friend, it&rsquo;s more important that you develop good sleeping habits.<\/p>\n\n\n\n<p>Energy drinks will only get you so far. Eventually, you&rsquo;ll need a good night of sleep to function at your best again.<\/p>\n\n\n\n<p>In fact,&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/sleep-disorders\/sleep-deprivation-effects-on-memory#1\" target=\"_blank\">experts<\/a>&nbsp;have pointed out that lack of quality sleep at night can affect your memory and mood.<\/p>\n\n\n\n<p>So go get your beauty sleep!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_energy_drinks_good_for_studying\"><\/span>Are energy drinks good for studying?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Energy drinks can provide a temporary boost in alertness and focus due to their caffeine content. This may be helpful for short-term concentration during study sessions or when facing fatigue. The caffeine in energy drinks can enhance cognitive performance and help combat drowsiness.<\/strong><\/p>\n\n\n\n<p>However, it&rsquo;s essential to use energy drinks in moderation and consider individual tolerance to caffeine. Excessive consumption can lead to negative effects, such as jitteriness, increased heart rate, and difficulty sleeping. Additionally, energy drinks often contain added sugars, which can result in energy crashes and affect overall health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_okay_to_drink_energy_drink_before_studying\"><\/span>Is it okay to drink energy drink before studying?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Drinking an energy drink before studying can be okay for some individuals, but it&rsquo;s essential to do so in moderation and consider personal factors. The caffeine in energy drinks can provide a temporary boost in focus and alertness, which may help improve studying performance in the short term.<\/strong><\/p>\n\n\n\n<p>However, individuals with caffeine sensitivity or certain health conditions should be cautious. Excessive caffeine intake can lead to negative effects, such as restlessness, increased heart rate, and disrupted sleep. It&rsquo;s advisable to consider the overall caffeine intake from other sources and opt for energy drinks with moderate caffeine content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Kind_of_Food_Improves_Focus_and_Concentration\"><\/span>What Kind of Food Improves Focus and Concentration?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x.jpg\" alt=\"\" class=\"wp-image-18741\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x.jpg.webp\" alt=\"\" class=\"wp-image-18741 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/dan-gold-4_jhDO54BYg-unsplash_1250x.jpg\" id=\"mv-trellis-img-14\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>Here is a list of&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/alifeofproductivity.com\/9-brain-foods-that-will-boost-your-ability-to-focus\/\" target=\"_blank\">food<\/a>&nbsp;that can improve your focus and concentration.<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Blueberries<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Blueberries have been&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/jolsid.com\/how-blueberries-impact-your-memory-focus\/\" target=\"_blank\">proven<\/a>&nbsp;to boost concentration for up to five hours.<\/p>\n\n\n\n<p>You have its antioxidants to thank for that, for the flow of blood and oxygen to your brain.<\/p>\n\n\n\n<ul>\n<li><strong>Avocados<\/strong><\/li>\n<\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5622679\/\" target=\"_blank\">Avocados<\/a>&nbsp;are great for stimulating blood flow to the brain cells.<\/p>\n\n\n\n<p>Not to mention, they&rsquo;re rich in fiber, with about 11 to 17g per fruit. So, you won&rsquo;t experience&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedaily.com\/releases\/2019\/05\/190508134529.htm\" target=\"_blank\">hunger<\/a>&nbsp;pangs that can distract you from your task on hand.<\/p>\n\n\n\n<ul>\n<li><strong>Leafy green vegetables<\/strong><\/li>\n<\/ul>\n\n\n\n<p>If you&rsquo;re part of the majority who don&rsquo;t fancy veggies, then, here&rsquo;s a reason to start loving them.<\/p>\n\n\n\n<p>Leafy green&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/foods-linked-to-better-brainpower\" target=\"_blank\">vegetables<\/a>&nbsp;are probably the best brain food you&rsquo;ll come across.<\/p>\n\n\n\n<p>For a start, veggies are loaded with antioxidants and carotenoids. Those two boost your brain power, and protect your brain.<\/p>\n\n\n\n<p>You&rsquo;ll find B vitamins that help you with overall brain health. <\/p>\n\n\n\n<p>And, there&rsquo;s also folic acid that enhances mental clarity.<\/p>\n\n\n\n<p>The taste grows on your too. Although it doesn&rsquo;t taste nice at the start, the more you have it, the more you like it.<\/p>\n\n\n\n<ul>\n<li><strong>Flax seeds and nuts<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Flax seeds and nuts are loaded with much-needed nutrients for your brain.<\/p>\n\n\n\n<p>Flax seeds are high in fiber, magnesium, and B vitamins. It&rsquo;s a superfood that helps with mental clarity, focus, and even weight loss.<\/p>\n\n\n\n<p>Grind some flax seeds for easy digestion and sprinkle them on yogurt, oatmeal or cereal.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.brainfutures.org\/blog\/which-nuts-are-best-for-brain-health\/\" target=\"_blank\">Nuts<\/a>&nbsp;are rich with antioxidant vitamin E and amino acids to aid your concentration. One ounce daily will do the trick.<\/p>\n\n\n\n<p>Also, you can alternate your choices everyday between almonds, hazelnuts, or walnuts.<\/p>\n\n\n\n<ul>\n<li><strong>Water<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Boosting your focus and concentration doesn&rsquo;t get any easier than drinking enough&nbsp;<a href=\"https:\/\/shcs.ucdavis.edu\/blog\/archive\/healthy-habits\/your-brain-h2o\" target=\"_blank\" rel=\"noreferrer noopener\">water<\/a>.<\/p>\n\n\n\n<p>A good supply of water makes you think faster and remember better. It also enhances your clarity and creativity.<\/p>\n\n\n\n<p>As the saying goes, water is the elixir of life. It&rsquo;s the most essential and basic need in everyone&rsquo;s life.<\/p>\n\n\n\n<ul>\n<li><strong>Dark Chocolate<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Now, here&rsquo;s a treat during study breaks that you can enjoy.<\/p>\n\n\n\n<p>Dark&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-dark-chocolate\" target=\"_blank\" rel=\"noreferrer noopener\">choco<\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-dark-chocolate\" target=\"_blank\">l<\/a><a href=\"https:\/\/www.healthline.com\/nutrition\/7-health-benefits-dark-chocolate\" target=\"_blank\" rel=\"noreferrer noopener\">ate<\/a>&nbsp;has a small amount of caffeine. As you know, caffeine instantly increases alertness.<\/p>\n\n\n\n<p>It can also help to elevate your mood and a small dose per day is sufficient to boost your focus.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Which_Time_is_the_Best_Time_for_Studying\"><\/span>Which Time is the Best Time for Studying?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/emily-morter-8xAA0f9yQnE-unsplash_1250x.jpg\" alt=\"\" class=\"wp-image-12794\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/emily-morter-8xAA0f9yQnE-unsplash_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/emily-morter-8xAA0f9yQnE-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/emily-morter-8xAA0f9yQnE-unsplash_1250x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/emily-morter-8xAA0f9yQnE-unsplash_1250x.jpg.webp\" alt=\"\" class=\"wp-image-12794 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/emily-morter-8xAA0f9yQnE-unsplash_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/emily-morter-8xAA0f9yQnE-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/emily-morter-8xAA0f9yQnE-unsplash_1250x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/emily-morter-8xAA0f9yQnE-unsplash_1250x.jpg\" id=\"mv-trellis-img-15\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>The best time for studying depends on the individual.<\/strong><\/p>\n\n\n\n<p>No two students are alike, and neither are their study habits.<\/p>\n\n\n\n<p>So, the time and place to which a person can focus 100% is entirely up to their preference.<\/p>\n\n\n\n<p><em>Different things work for different people. Figure out what works best for you.<\/em><\/p>\n\n\n\n<p>A&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.oxfordlearning.com\/best-time-day-to-study\/\" target=\"_blank\">study<\/a>&nbsp;on the pace of people&rsquo;s brain activity at different times of the day was conducted.<\/p>\n\n\n\n<p>It notes that the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/masterofmemory.com\/the-best-time-to-study\/\" target=\"_blank\">brain<\/a>&nbsp;is the sharpest in the morning after a good night&rsquo;s rest and after a wholesome breakfast. Your brain will certainly be more alert and you&rsquo;ll recall details better.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In the afternoons, the brain is good for integrating new information on previously acquired data.<\/p>\n<\/blockquote>\n\n\n\n<p>So, you&rsquo;ll be better at making connections between chunks of information and turn them into meaningful ideas after the midday sun.<\/p>\n\n\n\n<p>At night, there&rsquo;s less distraction and more peace. So, you can certainly focus better and recall information faster.<\/p>\n\n\n\n<p>And while it&rsquo;s hard, remember to get an average of 8 hours of sleep if possible.<\/p>\n\n\n\n<p>I&rsquo;ll say experimenting will help you to know whether you&rsquo;re a day-studier or a night-studier.<\/p>\n\n\n\n<p>Try studying at different times to see which works best for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Increase_Your_Energy\"><\/span>How To Increase Your Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Here are some&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/drjacksinger.com\/tips-for-increasing-your-student-energy\/\" target=\"_blank\">strategies<\/a>&nbsp;to increase your energy.<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>Exercise<\/strong><\/li>\n\n\n\n<li><strong>Maintain a sleep schedule<\/strong><\/li>\n\n\n\n<li>Take a power nap<\/li>\n\n\n\n<li>Avoid junk food<\/li>\n\n\n\n<li>Smell peppermint<\/li>\n\n\n\n<li>Load on carbs<\/li>\n\n\n\n<li>Eat a&nbsp;<strong>small portion of meals<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Perhaps on some days, your lecturer might have called you out for snoozing in class.<\/p>\n\n\n\n<p>Or, on other days, you might have had to bail on plans with the gang to sleep in instead<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_can_I_concentrate_on_my_long_hours_of_study\"><\/span>How can I concentrate on my long hours of study?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>There are several ways to concentrate on your long hours of studying. To concentrate on long hours of studying, it&rsquo;s important to prioritize your physical and mental well-being. This can include getting regular exercise, eating healthy and balanced meals, and making sure you get enough sleep each night.<\/strong><\/p>\n\n\n\n<p>Additionally, energy drinks can help you concentrate. Energy drinks contain caffeine, a stimulant that can increase alertness, reduce fatigue, and enhance cognitive function. By consuming energy drinks, people may be able to concentrate better and remain focused for longer periods of time while studying.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_can_I_drink_to_avoid_sleep_while_studying\"><\/span>What can I drink to avoid sleep while studying?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink energy drinks to avoid sleeping while studying. Drinking energy drinks can be effective in helping you stay awake and alert while studying because they contain caffeine, a stimulant that can increase alertness, reduce fatigue, and enhance cognitive function.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s also worth noting that relying on energy drinks as a way to avoid sleep can disrupt your natural sleep-wake cycle and lead to sleep deprivation, which can have negative effects on your health, mood, and overall well-being, so drink energy drinks responsibly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Best_Energy_Drink_for_Students\"><\/span>Best Energy Drink for Students<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Celsius Energy Drink<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Celsius-Energy-Drink.jpg\" alt=\"\" class=\"wp-image-17472\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Celsius-Energy-Drink.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Celsius-Energy-Drink-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Celsius-Energy-Drink-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Celsius-Energy-Drink.jpg.webp\" alt=\"\" class=\"wp-image-17472 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Celsius-Energy-Drink.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Celsius-Energy-Drink-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Celsius-Energy-Drink-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/Celsius-Energy-Drink.jpg\" id=\"mv-trellis-img-16\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>Over the years Celsius has won awards for health, innovation, and branding.<\/p>\n\n\n\n<p>You&rsquo;ll find&nbsp;<strong>200mg<\/strong>&nbsp;of&nbsp;<strong>caffeine<\/strong>&nbsp;per serving, and yes, that&rsquo;s a lot.<\/p>\n\n\n\n<p>But, if you&rsquo;re running extremely low on energy and need a pick-me-up instantly, a can every now and again might be just what you need.<\/p>\n\n\n\n<p>Each serving adds just&nbsp;<strong>10 calories<\/strong>&nbsp;to your diet.<\/p>\n\n\n\n<p>It&rsquo;s healthy in the sense that it&rsquo;s&nbsp;<strong>sugar-free<\/strong>. So, you won&rsquo;t experience any sugar-crash.<\/p>\n\n\n\n<p>And even better, there are no artificial preservatives, flavors or colors.<\/p>\n\n\n\n<p>One concern I have with Celsius is that the company really pushes the &ldquo;healthy&rdquo; angle, when I&rsquo;m not really convinced that Celsius is any healthier (or any worse) than any other energy drink.<\/p>\n\n\n\n<p>For more information about Celsius Energy Drink check out <a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-review\/\">my in-depth review<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Red Bull<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jesper-brouwers-B2Cs6kw5VNM-unsplash_1250x.jpg\" alt=\"\" class=\"wp-image-19089\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jesper-brouwers-B2Cs6kw5VNM-unsplash_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jesper-brouwers-B2Cs6kw5VNM-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jesper-brouwers-B2Cs6kw5VNM-unsplash_1250x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jesper-brouwers-B2Cs6kw5VNM-unsplash_1250x.jpg.webp\" alt=\"\" class=\"wp-image-19089 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jesper-brouwers-B2Cs6kw5VNM-unsplash_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jesper-brouwers-B2Cs6kw5VNM-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jesper-brouwers-B2Cs6kw5VNM-unsplash_1250x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jesper-brouwers-B2Cs6kw5VNM-unsplash_1250x.jpg\" id=\"mv-trellis-img-17\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>A regular can of Red Bull contains&nbsp;<strong>80mg<\/strong>&nbsp;of&nbsp;<strong>caffeine<\/strong>. It&rsquo;s a sensible amount, and it won&rsquo;t blow your head off like some of the&nbsp;stronger energy drinks&nbsp;out there might.<\/p>\n\n\n\n<p>There are&nbsp;<strong>110 calories<\/strong>&nbsp;in a can. So, you might have to consider that aspect if you&rsquo;re on a low-calorie diet.<\/p>\n\n\n\n<p>Red Bull has<strong>&nbsp;27g<\/strong>&nbsp;of&nbsp;<strong>sugar<\/strong>. So, you&rsquo;ll have to decide if you can make room for the sugar content in your meal plan while sticking to the AHA guidelines on how much sugar you should be limiting yourself to each day.<\/p>\n\n\n\n<p>Red Bull is rich with B6 vitamins and comes in many different flavors. I love the refreshing, classic taste.<\/p>\n\n\n\n<p>If you&rsquo;d like to know more, go <a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">check out my full review of Red Bull<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Aspire Energy Drink<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x.jpeg\" alt=\"\" class=\"wp-image-16930\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-735x551.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-1080x810.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x.jpeg.webp\" alt=\"\" class=\"wp-image-16930 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-735x551.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-1080x810.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x.jpeg\" id=\"mv-trellis-img-18\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/energydrinkhub.com\/does-aspire-energy-drink-actually-work\/\">Aspire energy drink<\/a>&nbsp;is rich in natural ingredients, and it has a great taste too. It doesn&rsquo;t contain any sugar or calories and contains only 80mg of caffeine.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re looking for an energy drink with low caffeine, it can be an excellent choice for you.<\/p>\n\n\n\n<p>Its modest amount of caffeine should give you a good amount of boost you need in training sessions or games.<\/p>\n\n\n\n<p>They cost around $3 per can, with great deals on Amazon and eBay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">G Fuel Powder<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/gfuel.jpeg\" alt=\"\" class=\"wp-image-17087\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/gfuel.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/gfuel-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/gfuel-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/gfuel.jpeg.webp\" alt=\"\" class=\"wp-image-17087 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/gfuel.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/gfuel-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/gfuel-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/gfuel.jpeg\" id=\"mv-trellis-img-19\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>With just 150mg caffeine per and 20 flavors to choose from, G Fuel Tubs are a great option!<\/strong><\/p>\n\n\n\n<p>G Fuel is a good powdered energy drink option if you are looking for something convenient to bring along during your hike.<\/p>\n\n\n\n<p>A single G Fuel Energy Tub contains 40 servings of G Fuel.&nbsp;<strong>Each serving of G Fuel has 150mg of caffeine and 25 calories&nbsp;<\/strong>along with plenty of beneficial ingredients like Vitamin E, which can surely boost your energy levels and mental performance for your hiking journey.<\/p>\n\n\n\n<p>To make it easier for you, you can prepare your bottle of G Fuel Energy drink before going off for your hike so you can have it anytime you want.<\/p>\n\n\n\n<p>For an in-depth look into&nbsp;<a href=\"https:\/\/energydrinkhub.com\/does-g-fuel-powder-actually-work\/\">whether G Fuel is a good energy drink or not<\/a>, check out the article I&rsquo;ve written.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Monster Energy Drink<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jorge-franganillo-uTBMw32LIOI-unsplash_1_1250x-1.jpg\" alt=\"\" class=\"wp-image-17903\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jorge-franganillo-uTBMw32LIOI-unsplash_1_1250x-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jorge-franganillo-uTBMw32LIOI-unsplash_1_1250x-1-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jorge-franganillo-uTBMw32LIOI-unsplash_1_1250x-1-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jorge-franganillo-uTBMw32LIOI-unsplash_1_1250x-1.jpg.webp\" alt=\"\" class=\"wp-image-17903 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jorge-franganillo-uTBMw32LIOI-unsplash_1_1250x-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jorge-franganillo-uTBMw32LIOI-unsplash_1_1250x-1-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jorge-franganillo-uTBMw32LIOI-unsplash_1_1250x-1-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/jorge-franganillo-uTBMw32LIOI-unsplash_1_1250x-1.jpg\" id=\"mv-trellis-img-20\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p>A popular favorite among many, Monster Energy is packed with ingredients that can definitely give you an extra edge in stamina and focus while hiking.<\/p>\n\n\n\n<p>Each&nbsp;<strong>16 fl. oz can of Monster has 160mg of caffeine, 54g of sugar, and 210 calories,<\/strong>&nbsp;along with some vitamins and amino acids. A can of Monster can keep you going throughout the day, which is ideal when you&rsquo;re spending most of your time hiking under the sun.&nbsp;<\/p>\n\n\n\n<p>If you prefer to skip out on all that sugar, Monster has a sugar-free flavor, Monster Zero Ultra, which has the same caffeine content and benefits.<\/p>\n\n\n\n<p>Interested to know how Monster can affect you nutritionally? Feel free to head over to the article I&rsquo;ve written on the&nbsp;<a href=\"https:\/\/energydrinkhub.com\/monster-energy-nutrition-facts\/\">nutrition facts of Monster Energy<\/a>&nbsp;for more information on that.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Final_Say\"><\/span>The Final Say<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Overall, these energy drinks can deliver what a student wants&mdash;an energy boost to perform their best!<\/strong><\/p>\n\n\n\n<p>The caffeine amount and ingredients vary across these energy drinks. This is why you should choose the energy drink that matches your need for caffeine. You can also try a few energy drinks to see which one suits you the most.<\/p>\n\n\n\n<p>However, don&rsquo;t drink these energy drinks irresponsibly as too much of them can actually backfire. It will end up worsening your performance.<\/p>\n\n\n\n<p>The right energy drinks will definitely help you perform at your peak level if you consume them in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/best-energy-drinks-golf\/\">Best Energy Drinks For Golf<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-mountain-dew-kickstart-bad-for-you-revealed\/\">Is Mountain Dew Kickstart Bad For You?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-5-hour-energy-drinks-can-you-drink-in-a-day\/\">How Many 5 Hour Energy Drinks Can You Drink In A Day?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever pulled an all-nighter to cram a semester&rsquo;s worth of lessons for a paper the day after? Or, have you ever partied all-night long with friends until you had to drag yourself to class like a zombie the next morning? We&rsquo;ve all been there before, livin&rsquo; the&nbsp;&ldquo;student life&rdquo;. I always had a secret &hellip;<\/p>\n","protected":false},"author":1,"featured_media":19377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/13665"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=13665"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/13665\/revisions"}],"predecessor-version":[{"id":570455,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/13665\/revisions\/570455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/19377"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=13665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=13665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=13665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}