{"id":12780,"date":"2021-06-13T11:56:44","date_gmt":"2021-06-13T03:56:44","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=12780"},"modified":"2023-07-03T13:43:54","modified_gmt":"2023-07-03T05:43:54","slug":"can-you-drink-mountain-dew-kickstart-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-mountain-dew-kickstart-every-day\/","title":{"rendered":"Can You Drink Mountain Dew Kickstart Every Day?"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.666666666667%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:76.25%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:54.5%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x.jpeg\" alt=\"Regular can of Mountain Dew Kickstart.\" class=\"wp-image-12433\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-768x576.jpeg 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-720x540.jpeg 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-480x360.jpeg 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-320x240.jpeg 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-735x551.jpeg 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-335x251.jpeg 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-347x260.jpeg 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-520x390.jpeg 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-640x480.jpeg 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-960x720.jpeg 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-1080x810.jpeg 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x.jpeg.webp\" alt=\"Regular can of Mountain Dew Kickstart.\" class=\"wp-image-12433 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-768x576.jpeg.webp 768w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-720x540.jpeg.webp 720w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-480x360.jpeg.webp 480w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-320x240.jpeg.webp 320w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-735x551.jpeg.webp 735w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-335x251.jpeg.webp 335w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-347x260.jpeg.webp 347w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-520x390.jpeg.webp 520w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-640x480.jpeg.webp 640w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-960x720.jpeg.webp 960w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x-1080x810.jpeg.webp 1080w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-10-02_at_01.34.43_1_1250x.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<p><strong>In my opinion<\/strong>, <strong>it is not ideal to consume Mountain Dew Kickstart every day because of its high sugar content.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/energydrinkhub.com\/mountain-dew-kickstart-review\/\" target=\"_blank\">Mountain Dew Kickstart<\/a> was introduced in the market in <strong>2013<\/strong>. It was advertised as a beverage that contains caffeine and electrolytes, providing the drinker with energy, especially when consumed in the morning.<\/p>\n\n\n\n<p>According to&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/pepsicopartners.com\/pepsico\/en\/USD\/PEPSICO-BRANDS\/MTN-DEW%C2%AE\/MTN-DEW-KICKSTART\/c\/brand_mtnDew_subbrand_kickstart\">PepsiCo<\/a>, its manufacturer, Mountain Dew Kickstart was created to provide a healthier alternative to its flavored soda brand, <strong>Mountain Dew.<\/strong><\/p>\n\n\n\n<p>Tasty and energizing, it&rsquo;s not surprising that Kickstart has many patrons. However, just because something is tasty doesn&rsquo;t mean it&rsquo;s safe to consume in huge amounts and on a daily basis.<\/p>\n\n\n\n<p>This leads us to the question: &ldquo;<strong>can you drink Mountain Dew Kickstart every day?<\/strong>&ldquo;<\/p>\n\n\n\n<p>Is it really healthy enough to drink it every day? Are there any side effects when you consume this drink regularly?<\/p>\n\n\n\n<p>If you want factual answers to these questions, you&rsquo;ve come to the right place! <\/p>\n\n\n\n<p>Read on to learn more about this popular, would-be energy drink. I will explain all of the reasons that make drinking Kickstart daily a bad idea.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a0eb814100\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a0eb814100\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mountain-dew-kickstart-every-day\/#Are_Mountain_Dew_Kickstart_Drinks_Bad_For_You\" title=\"Are Mountain Dew Kickstart Drinks Bad For You?\">Are Mountain Dew Kickstart Drinks Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mountain-dew-kickstart-every-day\/#Caffeine\" title=\"Caffeine\">Caffeine<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mountain-dew-kickstart-every-day\/#Calories\" title=\"Calories\">Calories<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mountain-dew-kickstart-every-day\/#Sugars\" title=\"Sugars\">Sugars<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mountain-dew-kickstart-every-day\/#Is_Mountain_Dew_Kickstart_Considered_an_Energy_Drink\" title=\"Is Mountain Dew Kickstart Considered an Energy Drink?\">Is Mountain Dew Kickstart Considered an Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mountain-dew-kickstart-every-day\/#Is_Kickstart_a_breakfast_drink\" title=\"Is Kickstart a breakfast drink?\">Is Kickstart a breakfast drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mountain-dew-kickstart-every-day\/#Is_Kickstart_good_for_you\" title=\"Is Kickstart good for you?\">Is Kickstart good for you?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mountain-dew-kickstart-every-day\/#How_healthy_is_Mountain_Dew_Kickstart\" title=\"How healthy is Mountain Dew Kickstart?\">How healthy is Mountain Dew Kickstart?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mountain-dew-kickstart-every-day\/#What_happens_if_you_drink_2_Mountain_Dew_Kickstarts_in_a_day\" title=\"What happens if you drink 2 Mountain Dew Kickstarts in a day?\">What happens if you drink 2 Mountain Dew Kickstarts in a day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mountain-dew-kickstart-every-day\/#How_Many_Kickstarts_Can_You_Drink_in_a_Day\" title=\"How Many Kickstarts Can You Drink in a Day?\">How Many Kickstarts Can You Drink in a Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mountain-dew-kickstart-every-day\/#Can_a_12-Year-Old_Drink_Mountain_Dew_Kickstart\" title=\"Can a 12-Year-Old Drink Mountain Dew Kickstart?\">Can a 12-Year-Old Drink Mountain Dew Kickstart?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-mountain-dew-kickstart-every-day\/#Final_Words\" title=\"Final Words\">Final Words<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Mountain_Dew_Kickstart_Drinks_Bad_For_You\"><\/span>Are Mountain Dew Kickstart Drinks Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><strong>Mountain Dew Kickstart is not bad for your health because all of its nutrients are within the recommended levels as set by health experts.&nbsp;<\/strong><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>However, it does have some ingredients that might become detrimental to your health if consumed regularly. For instance, sugar and caffeine can&rsquo;t be taken in large quantities, otherwise, you might experience adverse effects.<\/p>\n<\/blockquote>\n\n\n\n<p>To help you understand why Kickstart isn&rsquo;t necessarily bad for you, I have compiled information from its Midnight Grape <a href=\"https:\/\/energydrinkhub.com\/mountain-dew-kickstart-nutrition-facts\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutritional facts label<\/a>. <\/p>\n\n\n\n<p>Take a closer look at the nutritional values and remember these figures; later on, we will see how close or far they are from the healthy suggested daily range.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background\" style=\"background-color:#e9fbe5\"><tbody><tr><td><strong>Mountain Dew Kickstart &ndash; Grape<\/strong><\/td><td><strong>Amount per 16 fl. oz.<\/strong><\/td><\/tr><tr><td>Energy<\/td><td>80 calories<\/td><\/tr><tr><td>Total Fat<\/td><td>0 grams<\/td><\/tr><tr><td>Sodium<\/td><td>170 mg<\/td><\/tr><tr><td>Sugar<\/td><td>20 grams<\/td><\/tr><tr><td>Protein<\/td><td>0 grams<\/td><\/tr><tr><td>% Juice<\/td><td>5<\/td><\/tr><tr><td>Caffeine<\/td><td>90 mg<\/td><\/tr><tr><td>Phosphorus<\/td><td>130 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Nutritional Information of Mountain Dew Kickstart Grape Flavor.<\/em><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Based on the data I have gathered, it&rsquo;s apparent that Mountain Dew Kickstart Midnight Grape contains&nbsp;<strong>90 mg of caffeine, 80 calories, and 20 grams of sugar&nbsp;<\/strong>for every 16 fl. oz.<\/p>\n<\/blockquote>\n\n\n\n<p>Other flavors of Mountain Dew Kickstart such as Orange Citrus, Energizing Fruit Punch, Energizing Black Cherry, Energizing Limeade, and Strawberry Kiwi contains additional vitamins and ingredients that aren&rsquo;t present in Midnight Grape.<\/p>\n\n\n\n<p>For instance, the<strong>&nbsp;Mountain Dew Kickstart Orange Citrus&nbsp;<\/strong>flavor contains <strong>additional vitamins.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td><strong>Supplements<\/strong><\/td><td><strong>Amount<\/strong><\/td><\/tr><tr><td>Vitamin C<\/td><td>90 mg<\/td><\/tr><tr><td>Niacin<\/td><td>16 mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>1.53 mg<\/td><\/tr><tr><td>Pantothenic Acid<\/td><td>4 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Additional vitamins in Mountain Dew Kickstart Orange Citrus flavor.<\/em><\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The additional vitamins in the&nbsp;<strong>select flavors<\/strong>&nbsp;of Mountain Dew Kickstart are great for its consumers because they are privy to the other benefits from this drink, such as an <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits\">improved<\/a> immune system&nbsp;because of&nbsp;<strong>Vitamin C<\/strong>&nbsp;and&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\">healthy skin<\/a>&nbsp;because of&nbsp;<strong>Vitamin B3 or Niacin.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>The bottom line is, the many exciting flavors of Mountain Dew Kickstart have something in store for its consumers. <\/p>\n\n\n\n<p><strong>No, it is not bad for your health but instead works like a supplement, providing you with vitamins aside from the expected boost of energy.<\/strong><\/p>\n\n\n\n<p>For detailed explanation of how good or bad Kickstart is, <a href=\"https:\/\/energydrinkhub.com\/is-mountain-dew-kickstart-bad-for-you-revealed\/\">this article<\/a> I&rsquo;ve written is worth reading!<\/p>\n\n\n\n<p>And if you&rsquo;re curious which flavor you should try, check out the video below!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"We Try Every Mountain Dew Kickstart Flavor\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aSRvbmR1MVo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>Watch this video to compare different flavors of Mountain Dew Kickstart!<\/em><\/figcaption><\/figure>\n\n\n\n<p>Next, we&rsquo;ll talk about the <strong>caffeine content<\/strong> in Mountain Dew Kickstart.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine\"><\/span>Caffeine<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/zach-reiner-bK_oHhJ_tG4-unsplash_1250x.jpg\" alt=\"\" class=\"wp-image-12789\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/zach-reiner-bK_oHhJ_tG4-unsplash_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/zach-reiner-bK_oHhJ_tG4-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/zach-reiner-bK_oHhJ_tG4-unsplash_1250x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/zach-reiner-bK_oHhJ_tG4-unsplash_1250x.jpg.webp\" alt=\"\" class=\"wp-image-12789 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/zach-reiner-bK_oHhJ_tG4-unsplash_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/zach-reiner-bK_oHhJ_tG4-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/zach-reiner-bK_oHhJ_tG4-unsplash_1250x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/zach-reiner-bK_oHhJ_tG4-unsplash_1250x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Mountain Dew Kickstart contains a moderate amount of caffeine.<\/figcaption><\/figure>\n\n\n\n<p><strong>Caffeine<\/strong>&nbsp;is a common&nbsp;<strong>stimulant&nbsp;<\/strong>widely used as an ingredient in energy drinks.<\/p>\n\n\n\n<p><a target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/caffeine-effects-on-body\" rel=\"noreferrer noopener\">Caffeine<\/a>&nbsp;has&nbsp;<strong>natural properties<\/strong>&nbsp;that enhance mental focus and delay fatigue which is why it is the main ingredient in most energy drinks.<\/p>\n\n\n\n<p>Based on my observation, the<strong> higher the caffeine the greater the energy boost <\/strong>and the <strong>longer<\/strong> the effects will last.<\/p>\n\n\n\n<p><strong>Mountain Dew Kickstart contains 90 to 92 mg of caffeine depending on the flavor.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>According to <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\">health experts<\/a>, there is nothing to be worried about when it comes to Kickstart&rsquo;s caffeine content because you can consume up to&nbsp;<strong>400 mg&nbsp;of caffeine per day,<\/strong> and it only contains less than a fourth of that.<\/p>\n<\/blockquote>\n\n\n\n<p>Additionally, because Mountain Dew Kickstart contains <strong>low levels of caffeine<\/strong>, you can safely rule out the risk of caffeine overdose when you consume it minimally.<\/p>\n\n\n\n<p>Make sure to check the nutritional information of other caffeinated beverages that you consume in a day to ensure that your caffeine intake remains within the recommended limit.<\/p>\n\n\n\n<p>If we compare the caffeine content of Mountain Dew Kickstart we can see that it has a <strong>relatively lower caffeine content<\/strong> compared to other brands.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e9fbe5\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy Drink<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Content<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Spike Hardcore Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Redline Xtreme Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">316 mg&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bang Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 mg <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Celsius &ldquo;Heat&rdquo; Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">G Fuel Cans<\/td><td class=\"has-text-align-center\" data-align=\"center\">300 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cocaine Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">280 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">NOS Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">C4 Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">200 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rockstar Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Venom Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">G Fuel Powdered Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bing Energy Drink<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Red Bull Energy Drink (16 fl. oz)<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">AMP Energy Drink (16 fl. oz)<\/td><td class=\"has-text-align-center\" data-align=\"center\">142 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Monster Energy Drink (16fl. oz)<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Caffeine Content of other energy drink brands.<\/em><\/figcaption><\/figure>\n\n\n\n<p>As you can see, <strong>16 fl. oz<\/strong>. can of Mountain Dew Kickstart contains a <strong>lower caffeine level<\/strong> than its counterparts.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories\"><\/span>Calories<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"915\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/brett-jordan-lQLwo7dJ2hU-unsplash_1250x.jpg\" alt=\"\" class=\"wp-image-12790\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/brett-jordan-lQLwo7dJ2hU-unsplash_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/brett-jordan-lQLwo7dJ2hU-unsplash_1250x-300x229.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/brett-jordan-lQLwo7dJ2hU-unsplash_1250x-768x586.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"915\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/brett-jordan-lQLwo7dJ2hU-unsplash_1250x.jpg.webp\" alt=\"\" class=\"wp-image-12790 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/brett-jordan-lQLwo7dJ2hU-unsplash_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/brett-jordan-lQLwo7dJ2hU-unsplash_1250x-300x229.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/brett-jordan-lQLwo7dJ2hU-unsplash_1250x-768x586.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/brett-jordan-lQLwo7dJ2hU-unsplash_1250x.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">The calorie content of Mountain Dew Kickstart when taken minimally won&rsquo;t affect your overall diet.<\/figcaption><\/figure>\n\n\n\n<p><strong>The calorie content of Mountain Dew Kickstart consumed minimally and sparingly won&rsquo;t affect your overall diet.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The recommended daily calorie intake is&nbsp;<strong>2,000 calories a day for women<\/strong>&nbsp;and&nbsp;<strong>2, 500 calories a day for men&nbsp;<\/strong>according to&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/#:~:text=An%20ideal%20daily%20intake%20of,women%20and%202%2C500%20for%20men.\">health professionals<\/a>. Based on these figures, we can conclude that while Mountain Dew Kickstart is<strong>&nbsp;not calorie-free<\/strong>&nbsp;it <strong>barely affects <\/strong>your daily calorie intake.<\/p>\n<\/blockquote>\n\n\n\n<p>If you&rsquo;re on a strict diet, make sure you consume this <strong>before doing your workout routine<\/strong> so the calories will not lead to unwanted weight gain. Plus, the caffeine boost from the drink will also help you perform better.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugars\"><\/span>Sugars<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The sugar content of Mountain Dew Kickstart is <strong>more worrisome<\/strong> than its calorie and caffeine content.<\/p>\n\n\n\n<p><strong>Mountain Dew Kickstart contains&nbsp;20 grams&nbsp;of sugar per regular serving. While this is still within the recommended level, it is&nbsp;close to the limit,&nbsp;especially for&nbsp;women.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>According to<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/added-sugar-in-the-diet\/#:~:text=The%20AHA%20suggests%20an%20added,comes%20from%20eating%20added%20sugar.\">&nbsp;the American Heart Association<\/a>, the daily sugar<strong>&nbsp;limit&nbsp;<\/strong>should be no more than&nbsp;<strong>24 grams of sugar<\/strong>&nbsp;for most women and no more than&nbsp;<strong>36 grams of<\/strong>&nbsp;<strong>sugar<\/strong>&nbsp;for most men.&nbsp;<\/p>\n<\/blockquote>\n\n\n\n<p>Based on these numbers, we can see that after consuming Mountain Dew Kickstart, you&rsquo;ll need to watch your sugar consumption for the rest of the day and make sure it&nbsp;<strong>doesn&rsquo;t exceed the 4 grams<\/strong>&nbsp;of sugar left for women or the&nbsp;<strong>16 grams of sugar for men<\/strong>.<\/p>\n\n\n\n<p>You need to take caution as excess sugar can lead to many&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/13-ways-sugary-soda-is-bad-for-you#TOC_TITLE_HDR_13\">health complications<\/a>, such as:<\/p>\n\n\n\n<ul>\n<li><strong>weight gain<\/strong><\/li>\n\n\n\n<li><strong>gout<\/strong><\/li>\n\n\n\n<li><strong>fatty liver<\/strong><\/li>\n\n\n\n<li><strong>accumulation of belly fat<\/strong><\/li>\n\n\n\n<li><strong>increased risk of dementia<\/strong><\/li>\n\n\n\n<li><strong>may cause insulin resistance<\/strong><\/li>\n\n\n\n<li><strong>may cause Type 2 Diabetes<\/strong><\/li>\n\n\n\n<li><strong>may cause leptin resistance<\/strong><\/li>\n\n\n\n<li><strong>addiction<\/strong><\/li>\n\n\n\n<li><strong>increased risk of heart disease<\/strong><\/li>\n\n\n\n<li><strong>higher risk of cancer<\/strong><\/li>\n\n\n\n<li><strong>poor for dental health<\/strong><\/li>\n<\/ul>\n\n\n\n<p>To avoid developing complications like those listed above, <strong>limit your sugar intake<\/strong> and make sure your consumption remains within the suggested daily limit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Mountain_Dew_Kickstart_Considered_an_Energy_Drink\"><\/span>Is Mountain Dew Kickstart Considered an Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mountain Dew Kickstart is not considered an energy drink but an enhanced soda. <\/strong><\/p>\n\n\n\n<p>The manufacturers of Mountain Dew Kickstart openly said this drink is made with three excellent ingredients, namely,&nbsp;<strong>&ldquo;juice, dew, and caffeine.&rdquo;<\/strong>&nbsp;<\/p>\n\n\n\n<p>Additionally, Mountain Dew Kickstart isn&rsquo;t labeled as an energy drink.<\/p>\n\n\n\n<p>So basically, Mountain Dew Kickstart is a soda infused with<strong>&nbsp;90 mg<\/strong> <strong>caffeine.<\/strong>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Kickstart_a_breakfast_drink\"><\/span>Is Kickstart a breakfast drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While Mountain Dew Kickstart is often marketed as a morning beverage, it is not specifically designed as a breakfast drink. Kickstart is positioned as an energy drink that provides a boost of energy and combines the flavor of Mountain Dew with added caffeine, taurine, and B-vitamins.<\/strong><\/p>\n\n\n\n<p>However, it&rsquo;s important to note that relying on caffeinated beverages like Kickstart as a sole source of nutrition or energy for breakfast is not a recommended approach. A healthy breakfast should ideally consist of a balanced combination of protein, whole grains, fruits or vegetables.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Kickstart_good_for_you\"><\/span>Is Kickstart good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>The &ldquo;goodness&rdquo; of Mountain Dew Kickstart depends on various factors, including individual health, dietary needs, and moderation in consumption. Kickstart contains caffeine, added sugars, and artificial ingredients, which may not be considered optimal for everyone&rsquo;s health.<\/strong><\/p>\n\n\n\n<p>While Kickstart can provide a temporary energy boost, it is advisable to prioritize a well-rounded, nutrient-dense diet and limit the intake of sugary beverages. For individuals looking for hydration or an occasional energy boost, other options like water, herbal tea, or natural fruit juices may be healthier alternatives.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_healthy_is_Mountain_Dew_Kickstart\"><\/span>How healthy is Mountain Dew Kickstart?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mountain Dew Kickstart is not healthy. While it does contain vitamins B and C and electrolytes, it is also high in sugar and calories. Additionally, the caffeine content of Mountain Dew Kickstart can lead to negative health effects if consumed in excessive amounts.<\/strong><\/p>\n\n\n\n<p>Regular consumption of sugary drinks has been linked to an increased risk of obesity, type 2 diabetes, heart disease, and other health problems. Energy drinks like Mountain Dew Kickstart can also cause jitters, heart palpitations, and other negative effects if consumed in large amounts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_happens_if_you_drink_2_Mountain_Dew_Kickstarts_in_a_day\"><\/span>What happens if you drink 2 Mountain Dew Kickstarts in a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>What happens if you drink 2 Mountain Dew Kickstarts in a day can cause several detrimental effects. Drinking 2 Mountain Dew Kickstarts in a day can lead to an excessive intake of caffeine and sugar, which can have negative effects on your health.<\/strong><\/p>\n\n\n\n<p>Caffeine can cause symptoms such as jitters, increased heart rate, anxiety, and trouble sleeping. Consuming high amounts of caffeine can also lead to dehydration and electrolyte imbalances. Excessive sugar consumption has been linked to an increased risk of obesity, type 2 diabetes, heart disease, and other health problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Kickstarts_Can_You_Drink_in_a_Day\"><\/span>How Many Kickstarts Can You Drink in a Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can only consume one can of Mountain Dew Kickstart in a day to remain healthy.<\/strong><\/p>\n\n\n\n<p>Mountain Dew Kickstart contains low levels of caffeine<strong> <\/strong>and that means overdosing is not the main thing you should worry about.&nbsp;<\/p>\n\n\n\n<p>However, it does have <strong>20 grams<\/strong> of sugar per regular 16 fl. oz. which is quite high. This number makes it clear that you can only safely consume <strong>one can of Kickstart per day.&nbsp;<\/strong><\/p>\n\n\n\n<p>Opening a second can will give you a total of <strong>40 grams<\/strong> of sugar, which exceeds the&nbsp;<strong>24 grams of sugar<\/strong>&nbsp;<strong>limit for women and&nbsp;the 36 grams limit for men.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_a_12-Year-Old_Drink_Mountain_Dew_Kickstart\"><\/span>Can a 12-Year-Old Drink Mountain Dew Kickstart?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"654\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/spikeball-yKsBMhgNpRs-unsplash_1250x.jpg\" alt=\"\" class=\"wp-image-12793\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/spikeball-yKsBMhgNpRs-unsplash_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/spikeball-yKsBMhgNpRs-unsplash_1250x-300x164.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/spikeball-yKsBMhgNpRs-unsplash_1250x-768x419.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"654\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/spikeball-yKsBMhgNpRs-unsplash_1250x.jpg.webp\" alt=\"\" class=\"wp-image-12793 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/spikeball-yKsBMhgNpRs-unsplash_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/spikeball-yKsBMhgNpRs-unsplash_1250x-300x164.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/spikeball-yKsBMhgNpRs-unsplash_1250x-768x419.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/spikeball-yKsBMhgNpRs-unsplash_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Children should not consume caffeinated beverages.<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Children or people ages 18 and below shouldn&rsquo;t consume caffeinated beverages.<\/strong><\/p>\n\n\n\n<p>While Mountain Dew Kickstart contains <strong>relatively low amounts of caffeine<\/strong>, it&rsquo;s still <strong>not advisable<\/strong> for children because children have lower caffeine tolerance.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The FDA does not have strict guidelines about caffeine consumption for children but many <strong>pediatric experts<\/strong> discourage energy drinks or caffeinated beverages. For instance, the&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/health.clevelandclinic.org\/are-energy-drinks-for-kids-a-good-idea\/\">American Academy of Pediatrics&nbsp;<\/a>says energy drinks should be entirely off-limits for children because stimulants may have adverse effects on their development.<\/p>\n<\/blockquote>\n\n\n\n<p>As a matter of fact,&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.stanfordchildrens.org\/en\/topic\/default?id=what-about-energy-drinks-for-kids-1-3033\">children<\/a>&nbsp;in&nbsp;<strong>Canada<\/strong> ages 4 to 6&nbsp;are not allowed to consume more than&nbsp;<strong>45 mg<\/strong>&nbsp;of caffeine a day, children ages&nbsp;<strong>7 to 9<\/strong>&nbsp;should get no more than&nbsp;<strong>62.5 mg<\/strong>,&nbsp;while children ages&nbsp;<strong>10 to 12<\/strong>&nbsp;should not consume more than&nbsp;<strong>85 mg<\/strong> <strong>a day<\/strong>.<\/p>\n\n\n\n<p>All of these restrictions are placed in&nbsp;<strong>Canada<\/strong>&nbsp;due to the high risk of children developing&nbsp;adverse health symptoms from caffeine consumption.<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.news-medical.net\/health\/Are-Energy-Drinks-Safe-for-Children.aspx#:~:text=Children%20and%20adolescents%20are%20at,vomiting%2C%20diarrhea%2C%20and%20seizures.\">Studies<\/a>&nbsp;show that children are more prone to experiencing&nbsp;<strong>palpitations, sleeping problems, headache, nausea, vomiting, diarrhea, and seizures<\/strong>&nbsp;due to energy drinks or caffeinated beverages.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Words\"><\/span>Final Words<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To sum it all up, you<strong>&nbsp;cannot<\/strong>&nbsp;consume Mountain Dew Kickstart every day because it is not <strong>ideal<\/strong> and you should take caution when consuming it. <\/p>\n\n\n\n<p> Mountain Dew Kickstart only contains <strong>limited nutrients<\/strong> and&nbsp;<strong>high amounts of sugar<\/strong>&nbsp;that could be bad for your health.<\/p>\n\n\n\n<p>Unlike other energy drinks which are&nbsp;<strong>infused with different kinds of vitamins and minerals<\/strong>, Mountain Dew Kickstart only contains a few kinds of vitamin B <strong>depending on the flavor<\/strong>.<\/p>\n\n\n\n<p>Also, although Mountain Dew Kickstart is&nbsp;<strong>advertised<\/strong>&nbsp;as a <strong>healthier version <\/strong>of the popular soda Mountain Dew this<strong>&nbsp;does not mean<\/strong>&nbsp;it can be consumed by&nbsp;<strong>children<\/strong>.<\/p>\n\n\n\n<p>Always remember that&nbsp;<strong>children<\/strong>&nbsp;have<strong> lower caffeine tolerance<\/strong> than adults so they s<strong>hould not be allowed<\/strong>&nbsp;to consume&nbsp;<strong>caffeinated beverages.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>At the end of the day, Mountain Dew is not bad for your health as long as you stick to one can per day and consume it responsibly.<\/p>\n<\/blockquote>\n\n\n\n<p>Now that you know all of this, go ahead and enjoy your can of Kickstart today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my opinion, it is not ideal to consume Mountain Dew Kickstart every day because of its high sugar content. Mountain Dew Kickstart was introduced in the market in 2013. It was advertised as a beverage that contains caffeine and electrolytes, providing the drinker with energy, especially when consumed in the morning. According to&nbsp;PepsiCo, its &hellip;<\/p>\n","protected":false},"author":1,"featured_media":12788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,28],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/12780"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=12780"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/12780\/revisions"}],"predecessor-version":[{"id":570424,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/12780\/revisions\/570424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/12788"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=12780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=12780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=12780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}