{"id":11944,"date":"2021-05-28T00:56:14","date_gmt":"2021-05-27T16:56:14","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=11944"},"modified":"2023-08-25T04:11:30","modified_gmt":"2023-08-24T20:11:30","slug":"can-you-drink-monster-energy-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/","title":{"rendered":"Can You Drink Monster Energy Every Day?"},"content":{"rendered":"<style>img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:66.666666666667%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:61.666666666667%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:75%; }img#mv-trellis-img-10{display:block;}<\/style>\n<p><strong>Short Answer: Drinking <a href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-monster-can-you-drink-in-a-day\/\">Monster<\/a> Energy every day is completely fine as long as you consume it responsibly. <\/strong><\/p>\n\n\n\n<p>Founded in 2002 by <strong>Hansen Natural Corporation<\/strong>, Monster has now become the beverage of choice for many people around the world. Its strong and sweet caffeine brew makes it an excellent alternative to coffee for boosting your energy. <\/p>\n\n\n\n<p>But <strong>is it okay to drink Monster Energy Drink every day? <\/strong>And what could be the <strong>consequences<\/strong> once you start drinking it regularly?<\/p>\n\n\n\n<p>In this article, I will share with you some important details regarding the safe consumption of Monster Energy Drink, including the side effects that may occur if you overconsume.  <\/p>\n\n\n\n<p>So read on to learn more!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-16.jpg\" alt=\"Can You Drink Monster Energy Every Day? \" class=\"wp-image-12976\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-16.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-16-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-16-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-16.jpg.webp\" alt=\"Can You Drink Monster Energy Every Day? \" class=\"wp-image-12976 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-16.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-16-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-16-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monsta-16.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a93a78a9ea\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a93a78a9ea\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#How_Many_Monster_Energy_Drinks_Should_You_Drink_in_a_Day\" title=\"How Many Monster Energy Drinks Should You Drink in a Day?\">How Many Monster Energy Drinks Should You Drink in a Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#Nutritional_Facts_Of_Monster_Energy\" title=\"Nutritional Facts Of Monster Energy\">Nutritional Facts Of Monster Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#Ingredients_in_Monster_Energy_Drink\" title=\"Ingredients in Monster Energy Drink\">Ingredients in Monster Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#Caffeine_Content_in_Monster_Energy\" title=\"Caffeine Content in Monster Energy\">Caffeine Content in Monster Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#Calorie_Content_in_Monster_Energy\" title=\"Calorie Content in Monster Energy\">Calorie Content in Monster Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#Sugar_Content_in_Monster_Energy\" title=\"Sugar Content in Monster Energy\">Sugar Content in Monster Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#Sucralose\" title=\"Sucralose\">Sucralose<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#B-Vitamins_in_Monster_Energy_Drink\" title=\"B-Vitamins in Monster Energy Drink\">B-Vitamins in Monster Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#Are_Monster_Energy_drinks_good_for_you\" title=\"Are Monster Energy drinks good for you?\">Are Monster Energy drinks good for you?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#Why_do_Monster_energy_drinks_work\" title=\"Why do Monster energy drinks work?\">Why do Monster energy drinks work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#What_Happens_When_You_Drink_Too_Many_Monster_Energy_Drinks\" title=\"What Happens When You Drink Too Many Monster Energy Drinks?\">What Happens When You Drink Too Many Monster Energy Drinks?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#Monster_Energy_Drink_Side_Effects\" title=\"Monster Energy Drink Side Effects\">Monster Energy Drink Side Effects<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#Is_4_monsters_a_day_too_much\" title=\"Is 4 monsters a day too much?\">Is 4 monsters a day too much?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#Is_drinking_Monster_2_times_a_week_bad\" title=\"Is drinking Monster 2 times a week bad?\">Is drinking Monster 2 times a week bad?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#Monster_Energy_vs_Other_Caffeinated_Drinks\" title=\"Monster Energy vs Other Caffeinated Drinks\">Monster Energy vs Other Caffeinated Drinks<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-monster-energy-every-day\/#Final_Word\" title=\"Final Word\">Final Word<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Monster_Energy_Drinks_Should_You_Drink_in_a_Day\"><\/span>How Many Monster Energy Drinks Should You Drink in a Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Monster&rsquo;s caffeine and sugar content can surely help you get through stressful and tiresome situations like a late-night cram session or finalizing a difficult presentation for the following day.<\/p>\n\n\n\n<p><strong>However, due to the high sugar content, I&rsquo;d recommend limiting yourself to one can of Monster Energy per day to minimize its overall impact on your health.<\/strong><\/p>\n\n\n\n<p>A single can (16 fl. oz.) of Monster Energy includes <strong>54 g of sugar<\/strong> and <strong>160 mg of caffeine.<\/strong> While the caffeine may prove to benefit you, the sugar content could be <strong>detrimental<\/strong> to your health.<\/p>\n\n\n\n<p>Check out the table below to see how Monster Energy&rsquo;s contents stack up against the daily limitations.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#fcf0ef\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>Values<\/em><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>Amount Present In Monster Energy Drink<br>(Per 16 fl. oz.)<\/em><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>Daily Max Limit<br>(Female\/Male)<\/em><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">210 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">2400 calories\/3000 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sugar<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g\/36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400 mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Contents Of Monster Energy Vs. Daily Limits.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Facts_Of_Monster_Energy\"><\/span>Nutritional Facts Of Monster Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-5.jpg\" alt=\"Nutritional Facts Of Monster Energy\" class=\"wp-image-13991\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-5.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-5-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-5-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-5.jpg.webp\" alt=\"Nutritional Facts Of Monster Energy\" class=\"wp-image-13991 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-5.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-5-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-5-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/monster-5.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Are There Enough Nutrients In A Can Of Monster Energy?<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#fcf0ef\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>Daily Values<\/em><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><em><strong>Monster<\/strong>&nbsp;<strong>Energy (16 fl. oz.)<\/strong><\/em><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">210<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrates<\/strong><br><strong>(Of which Added Sugars)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<br>(54 g)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">370 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Dietary Fiber<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Potassium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7.2 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cobalamin<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">100%<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">100%<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Nutrition Facts Table Of Monster Energy Drink<\/em><\/figcaption><\/figure>\n\n\n\n<p>Now that we have an overall idea of the dietary values, let&rsquo;s take a quick look at the ingredients of Monster Energy Drink.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_Monster_Energy_Drink\"><\/span>Ingredients in Monster Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The ingredients of Monster Energy Drink includes:<\/p>\n\n\n\n<ul>\n<li><strong>Carbonated Water<\/strong><\/li>\n\n\n\n<li><strong>Sugar<\/strong><\/li>\n\n\n\n<li><strong>Caffeine<\/strong><\/li>\n\n\n\n<li><strong>Glucose<\/strong><\/li>\n\n\n\n<li><strong>Citric Acid<\/strong><\/li>\n\n\n\n<li><strong>Natural Flavors<\/strong><\/li>\n\n\n\n<li><strong>Taurine<\/strong><\/li>\n\n\n\n<li><strong>Sodium Citrate<\/strong><\/li>\n\n\n\n<li><strong>Added Color<\/strong><\/li>\n\n\n\n<li><strong>Panax Ginseng Extract<\/strong><\/li>\n\n\n\n<li><strong>L-Carnitine<\/strong><\/li>\n\n\n\n<li><strong>L-Tartrate<\/strong><\/li>\n\n\n\n<li><strong>Sorbic Acid<\/strong><\/li>\n\n\n\n<li><strong>Benzoic Acid<\/strong><\/li>\n\n\n\n<li><strong>Niacinamide<\/strong><\/li>\n\n\n\n<li><strong>Sucralose<\/strong><\/li>\n\n\n\n<li><strong>Salt<\/strong><\/li>\n\n\n\n<li><strong>D-Glucuronolactone<\/strong><\/li>\n\n\n\n<li><strong>Inositol<\/strong><\/li>\n\n\n\n<li><strong>Guarana Extract<\/strong><\/li>\n\n\n\n<li><strong>Vitamin B6<\/strong><\/li>\n\n\n\n<li><strong>Vitamin B2<\/strong><\/li>\n\n\n\n<li><strong>Maltodextrin<\/strong><\/li>\n\n\n\n<li><strong>Cyanocobalamin<\/strong><\/li>\n<\/ul>\n\n\n\n<p>If you want a <strong>detailed analysis<\/strong> of Monster ingredients, check out <a href=\"https:\/\/energydrinkhub.com\/monster-caffeine-ingredients\/\">this article<\/a> that I have written. <\/p>\n\n\n\n<p>The main energy-boosting ingredients here are caffeine and sugar. Some other ingredients in Monster Energy may also help a little in boosting your energy, which we&rsquo;ll discuss in detail below.<\/p>\n\n\n\n<p>So don&rsquo;t go anywhere, keep reading!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_in_Monster_Energy\"><\/span>Caffeine Content in Monster Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/miles-burke-PE3ZcWl2-aI-unsplash_1250x.jpg\" alt=\"Caffeine Content In Monster Energy\" class=\"wp-image-12252\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/miles-burke-PE3ZcWl2-aI-unsplash_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/miles-burke-PE3ZcWl2-aI-unsplash_1250x-300x200.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/miles-burke-PE3ZcWl2-aI-unsplash_1250x-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/miles-burke-PE3ZcWl2-aI-unsplash_1250x.jpg.webp\" alt=\"Caffeine Content In Monster Energy\" class=\"wp-image-12252 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/miles-burke-PE3ZcWl2-aI-unsplash_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/miles-burke-PE3ZcWl2-aI-unsplash_1250x-300x200.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/miles-burke-PE3ZcWl2-aI-unsplash_1250x-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/miles-burke-PE3ZcWl2-aI-unsplash_1250x.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Drinking caffeine makes us more alert and awake<\/em><\/figcaption><\/figure>\n\n\n\n<p>If you&rsquo;re looking for an energy drink that will give you the right amount of energy boost with just one serving, then Monster Energy Drink would be a great pick.<\/p>\n\n\n\n<p><strong>Monster Energy has a moderate caffeine content of 160 mg per 16 fl. oz, which is perfectly fine to consume every day. However, if you plan on having it consistently, it might be detrimental to your health in the long run.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>For healthy adults, the <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20045678#:~:text=Up%20to%20400%20milligrams%20(mg,two%20%22energy%20shot%22%20drinks.\">FDA<\/a> recommends a daily caffeine intake of <strong>400 mg<\/strong>, which is roughly two cans of Monster Energy Drink per day. <\/p>\n<\/blockquote>\n\n\n\n<p> You may experience the following side <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#:~:text=Extremely%20high%20daily%20intakes%20of,individuals%20(9%2C%2010%20).\">effects <\/a>if you consume more than the recommended amount.<\/p>\n\n\n\n<ul>\n<li><strong>anxiety<\/strong><\/li>\n\n\n\n<li><strong>high blood pressure<\/strong><\/li>\n\n\n\n<li><strong>fatigue<\/strong><\/li>\n\n\n\n<li><strong>insomnia<\/strong><\/li>\n\n\n\n<li><strong>digestive issues<\/strong><\/li>\n\n\n\n<li><strong>headaches<\/strong><\/li>\n<\/ul>\n\n\n\n<p>It is important to realize that <strong>your caffeine metabolism plays a big role <\/strong>here and it&rsquo;s all about how your body handles the caffeine. The side effects can be high to none, depending on your lifestyle and overall health.<\/p>\n\n\n\n<p>That being said, I prefer more or less 150 mg of caffeine per serving, which is just the right amount to give me a solid boost without the nasty headaches and jitteriness.<\/p>\n\n\n\n<p><strong>So I&rsquo;d say, if you intend on having Monster Energy every day, the healthiest amount would be to have one can per day.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calorie_Content_in_Monster_Energy\"><\/span><strong>Calorie Content in Monster Energy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/christopher-williams-Q8x7gLr8bxg-unsplash_1250x.jpg\" alt=\"Calorie Content In Monster Energy\" class=\"wp-image-12250\" style=\"width:840px;height:518px\" width=\"840\" height=\"518\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/christopher-williams-Q8x7gLr8bxg-unsplash_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/christopher-williams-Q8x7gLr8bxg-unsplash_1250x-300x185.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/christopher-williams-Q8x7gLr8bxg-unsplash_1250x-768x474.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/christopher-williams-Q8x7gLr8bxg-unsplash_1250x.jpg.webp\" alt=\"Calorie Content In Monster Energy\" class=\"wp-image-12250 lazyload\" style=\"width:840px;height:518px\" width=\"840\" height=\"518\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/christopher-williams-Q8x7gLr8bxg-unsplash_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/christopher-williams-Q8x7gLr8bxg-unsplash_1250x-300x185.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/christopher-williams-Q8x7gLr8bxg-unsplash_1250x-768x474.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/christopher-williams-Q8x7gLr8bxg-unsplash_1250x.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Monster Energy contains 210 calories!<\/em><\/figcaption><\/figure>\n\n\n\n<p>Monster Energy&rsquo;s calorie content is significantly higher than what you&rsquo;d typically find in other energy drinks of equal size. <\/p>\n\n\n\n<p><strong>You&rsquo;d find a total of 210 calories in every 16 fl. oz. can of Monster, which in my opinion, is a lot for one can and could definitely affect your diet if consumed all the time. <\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Given the daily <a rel=\"noreferrer noopener\" href=\"https:\/\/health.gov\/our-work\/food-nutrition\/2015-2020-dietary-guidelines\/guidelines\/appendix-2\/#:~:text=Estimates%20range%20from%201%2C600%20to,per%20day%20for%20adult%20men.\" target=\"_blank\">caloric<\/a> limit which is <strong>2000 to 2400 calories for women and 2400 to 3000 calories for men<\/strong>, a can of Monster would be about <strong>one-tenth of your daily intake<\/strong>. The calorie content in Monster would surely come into use but it may not be ideal if you are on a low-calorie diet.<\/p>\n<\/blockquote>\n\n\n\n<p>Lucky for you, Monster has a sugar-free option called <strong>Monster Energy Zero Ultra. <\/strong>It only<strong> <\/strong>contains<strong> 10 calories<\/strong> and not as sweet as the original blend, making it an excellent choice for someone who&rsquo;s following a low-calorie diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_in_Monster_Energy\"><\/span>Sugar Content in Monster Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6542_1250x_MONSTER-ENERGY.jpg\" alt=\"\" class=\"wp-image-15633\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6542_1250x_MONSTER-ENERGY.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6542_1250x_MONSTER-ENERGY-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6542_1250x_MONSTER-ENERGY-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6542_1250x_MONSTER-ENERGY.jpg.webp\" alt=\"\" class=\"wp-image-15633 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6542_1250x_MONSTER-ENERGY.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6542_1250x_MONSTER-ENERGY-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6542_1250x_MONSTER-ENERGY-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/06\/IMG_6542_1250x_MONSTER-ENERGY.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\"><em>Monster Energy contains 54 g of sugar!<\/em><\/figcaption><\/figure>\n\n\n\n<p><strong>Each 16 fl. oz. can of Monster Energy Drink has 54 g of added sugar, which is unsuitable for everyday consumption.<\/strong><\/p>\n\n\n\n<p><strong>Sugar in moderation<\/strong> gives you a short energy boost and can enhance your mood by raising the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.npr.org\/sections\/thesalt\/2014\/01\/15\/262741403\/why-sugar-makes-us-feel-so-good\" target=\"_blank\">dopamine<\/a> levels in your brain.  On the flip side, excess sugar in your diet can have negative <a href=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/seven-hidden-side-effects-of-sugar\">impacts<\/a> on your health, starting from tooth decay to diabetes, high blood pressure, and obesity.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>The <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\">AHA<\/a> recommends a maximum daily sugar intake of <strong>9 teaspoons (36 g or 150 calories) for men and 6 teaspoons (25 g or 100 calories) for women.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Based on these figures, we can say that the sugar content in a single can of Monster is way above that limit. So, having one can a day is already pushing it in terms of your overall sugar consumption.<\/p>\n\n\n\n<p>Therefore, it is best to drink Monster Energy once in a while. And even if you consider having it regularly, make sure to <strong>limit your intake to one can per day.<\/strong> <\/p>\n\n\n\n<p>Let&rsquo;s dig deeper on to the sweetener used in Monster &ndash; <strong>sucralose.<\/strong> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sucralose\"><\/span>Sucralose<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad\">Sucralose<\/a> is a non-nutritive calorie-free sweetener that is commonly used as a sugar substitute in energy drinks. <\/strong><\/p>\n\n\n\n<p>Sucralose doesn&rsquo;t contribute to your calorie count, which can be a plus point but Monster&rsquo;s high sugar level largely negates this advantage. It adds an extra layer of sweetness to the drink, making you prone to diabetes.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Even though the FDA considers it safe, there are several <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3198517\/\" target=\"_blank\">concerns<\/a> regarding its safety when used for a longer period of time.<\/p>\n<\/blockquote>\n\n\n\n<p>To avoid potential health risks, I strongly advise limiting your intake of food and beverages that contain artificial sweeteners. <\/p>\n\n\n\n<p>Watch this video to learn more about artificial sweeteners and their effects on your health.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What Do Artificial Sweeteners Actually Do to Your Body?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xblFEe9uOqQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>How Artificial Sweeteners Affect Your Overall Health?<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B-Vitamins_in_Monster_Energy_Drink\"><\/span>B-Vitamins in Monster Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Monster Energy Drink contains an ample amount of B vitamins, which is about 200% of the daily nutritional value.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325292\">B-Vitamins<\/a> help your body function properly by turning carbohydrates and fat into energy and breaking down amino acids for easy absorption.<\/strong> <\/p>\n<\/blockquote>\n\n\n\n<p>For a more in-depth look, I&rsquo;ve listed the B-Vitamins in Monster and their individual purposes below:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#fcf0ef\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>B-Vitamins<\/em><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>Purpose<\/em><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><em>Amount present in<br>every 16 fl. oz. can of Monster Energy<\/em><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B2\/Riboflavin<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">helps produce energy in the body<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.05 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3\/Niacin<\/strong><br><strong>(as niacinamide)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">conducts energy release in the body<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">protects the immune system as well as forms red blood cells.<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.05 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">protects the nervous system<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.1 &micro;g<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"> B-Vitamins in Monster Energy<\/figcaption><\/figure>\n\n\n\n<p>Monster Energy is packed with B-Vitamins but you shouldn&rsquo;t rely on this drink to obtain such nutrients. It&rsquo;s is best to get these groups of vitamins through a healthy diet. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Monster_Energy_drinks_good_for_you\"><\/span>Are Monster Energy drinks good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Monster Energy drinks are good for you. There are both immediate and long-term effects of using energy drinks. However, if consumption is moderated, long-term effects such as high blood pressure and coronary disease can be avoided at all costs.<\/strong><\/p>\n\n\n\n<p>Monster Energy&rsquo;s short- and long-term risks outweigh their benefits, depending on daily consumption. Monster may increase weight, blood pressure, and heart disease because an energy drink may fill in a day&rsquo;s need for sugar and caffeine. However, it will be safe with proper regulation because both content is not excessive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_do_Monster_energy_drinks_work\"><\/span>Why do Monster energy drinks work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Monster energy drinks work because caffeinated drinks will stimulate you, bringing extra energy. Caffeine stimulates the central nervous system, which is why Monster energy drinks work. You&rsquo;ll get a quick energy boost from this stimulation. The appropriate dose boosts brainpower.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s also important to consider the sugar content of Monster Energy drinks. Sugar, like other carbohydrates, provides the same amount of energy per gram those found in foods like breads, rice, pasta, and fruits. This is what gives Monster energy its power.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Happens_When_You_Drink_Too_Many_Monster_Energy_Drinks\"><\/span>What Happens When You Drink Too Many Monster Energy Drinks?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Monster Energy is a highly caffeinated beverage on which you may become<strong> addicted,<\/strong> the same way some individuals can&rsquo;t function without their daily cup of coffee.<\/p>\n\n\n\n<p>Although Monster is fantastic for providing an instant, short-term boost, you should be aware of the fact that it can <strong>dehydrate<\/strong> you if you keep drinking it in large amounts.<\/p>\n\n\n\n<p>Your body will feel the effects of Monster caffeine within <strong>15 minutes <\/strong>as your liver processes and delivers it through your system.<\/p>\n\n\n\n<p>Following that, you&rsquo;ll receive a strong caffeine spike for around 5 hours, but it may vary considering how quickly you digest the caffeine.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In terms of sugar, Monster&rsquo;s high sugar content will give you a rapid sugar rush, leading to a sugar <a rel=\"noreferrer noopener\" href=\"https:\/\/www.webmd.com\/parenting\/features\/sugar-binges-and-crashes#1\" target=\"_blank\">crash<\/a> due to the rise and fall of your blood insulin level.<\/p>\n<\/blockquote>\n\n\n\n<p>Most importantly, you&rsquo;ll be prone to severe health consequences due to ingesting excessive amounts of sugar and caffeine.<\/p>\n\n\n\n<p>If you want to learn more, check out this <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3065144\/?viewType=Print&amp;viewClass=Print\">study review<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_Energy_Drink_Side_Effects\"><\/span>Monster Energy Drink Side Effects<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Monster Energy is a delicious and effective energy drink. It is a ready-to-drink beverage that provides quick energy while also improving your mood and general performance. <\/p>\n\n\n\n<p>Even though Monster Energy offers you a rapid energy boost, you shouldn&rsquo;t be drinking it all the time to avoid any of the side effects. <\/p>\n\n\n\n<p>According to the&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.mja.com.au\/journal\/2012\/196\/1\/energy-drinks-health-risks-and-toxicity\" target=\"_blank\">Medical Journal of Australia<\/a>, the possible side effects of energy drinks like Monster Energy include:<\/p>\n\n\n\n<ul>\n<li><strong>stomach pain<\/strong><\/li>\n\n\n\n<li><strong>nausea<\/strong><\/li>\n\n\n\n<li><strong>shaking<\/strong><\/li>\n\n\n\n<li><strong>heart palpitations<\/strong><\/li>\n\n\n\n<li><strong>irritability<\/strong><\/li>\n\n\n\n<li><strong>insomnia<\/strong><\/li>\n\n\n\n<li><strong>dizziness<\/strong><\/li>\n\n\n\n<li><strong>chest pain<\/strong><\/li>\n\n\n\n<li><strong>headaches<\/strong><\/li>\n\n\n\n<li><strong>anxiety<\/strong><\/li>\n<\/ul>\n\n\n\n<p>And the only way to avoid all of these side effects is to <strong>not overindulge<\/strong> and to only <strong>drink a can of Monster once in a while or once a day only when you really need it.<\/strong><\/p>\n\n\n\n<p>To give you a better idea of how good or bad Monster Energy is, read <a href=\"https:\/\/energydrinkhub.com\/is-monster-bad-for-you\/\">this article<\/a> that I have written. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_4_monsters_a_day_too_much\"><\/span>Is 4 monsters a day too much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consuming four Monster Energy drinks per day is generally considered excessive and can have negative health effects. Each can of Monster typically contains high levels of caffeine and sugar, which, when consumed in large quantities, can lead to adverse effects such as increased heart rate, high blood pressure, dehydration, and disrupted sleep patterns.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to note that excessive caffeine intake can result in caffeine addiction and withdrawal symptoms when consumption is reduced or stopped. It&rsquo;s advisable to moderate energy drink consumption and consider healthier alternatives for hydration and energy, such as water, herbal teas, or beverages with lower levels of caffeine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_drinking_Monster_2_times_a_week_bad\"><\/span>Is drinking Monster 2 times a week bad?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consuming Monster Energy drinks twice a week is generally considered moderate consumption, but it&rsquo;s still important to be mindful of the potential health effects. Monster Energy drinks contain high levels of caffeine and sugar, and frequent consumption, even at a lower frequency like twice a week, can contribute to health risks associated with excessive caffeine intake and added sugars.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s advisable to consider healthier alternatives for hydration and energy on the days when energy drinks are not consumed. Choosing beverages with lower levels of caffeine and sugar or opting for natural sources of energy, such as a balanced diet and sufficient sleep, can help promote overall health and well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Monster_Energy_vs_Other_Caffeinated_Drinks\"><\/span>Monster Energy vs Other Caffeinated Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I have created a table to help you compare the ingredients of Monster with other caffeinated drinks. <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#fcf0ef\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Caffeinated Beverage<\/th><th class=\"has-text-align-center\" data-align=\"center\">Sugar Content<\/th><th class=\"has-text-align-center\" data-align=\"center\">Caffeine Content<\/th><th class=\"has-text-align-center\" data-align=\"center\">Serving Size<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Monster (Original)<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl oz <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">AMP<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">142 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl oz <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Red Bull (Original)<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">80 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">8.4 oz <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rockstar (Original)<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 fl oz <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Average Cup of Home-Brewed Black Coffee<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">95 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 fl oz<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pepsi<\/td><td class=\"has-text-align-center\" data-align=\"center\">41 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">37.5 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 fl oz<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>Contents in Monster Energy Vs. Other Caffeinated Drinks<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Word\"><\/span>Final Word<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>If you&rsquo;re a perfectly healthy adult, having a single can of Monster Energy Drink every day is unlikely to cause you any harm.<\/strong><\/p>\n\n\n\n<p>Monster Energy Drink can undoubtedly provide a rapid boost whenever you need to get something done quickly.<\/p>\n\n\n\n<p>However, all that sugar and caffeine can be harmful, especially if you don&rsquo;t control your daily consumption of Monster Energy.<\/p>\n\n\n\n<p>The best option is to only grab a can of Monster Energy when you absolutely need it. Also, avoid consuming any other sweet or caffeinated product consecutively to avoid the piling up of sugar or caffeine in your body.<\/p>\n\n\n\n<p>Lastly, don&rsquo;t let the side effects intimidate you. You&rsquo;ll be fine as long as you consume Monster responsibly and you have an active and healthy lifestyle. <\/p>\n\n\n\n<p>Now, grab a can of Monster and enjoy it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Short Answer: Drinking Monster Energy every day is completely fine as long as you consume it responsibly. Founded in 2002 by Hansen Natural Corporation, Monster has now become the beverage of choice for many people around the world. Its strong and sweet caffeine brew makes it an excellent alternative to coffee for boosting your energy. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[18,26],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/11944"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=11944"}],"version-history":[{"count":4,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/11944\/revisions"}],"predecessor-version":[{"id":570928,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/11944\/revisions\/570928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/13695"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=11944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=11944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=11944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}