{"id":11594,"date":"2021-05-27T17:26:01","date_gmt":"2021-05-27T09:26:01","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=11594"},"modified":"2023-06-20T23:09:46","modified_gmt":"2023-06-20T15:09:46","slug":"how-many-cans-of-c4-energy-can-you-drink-in-a-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/","title":{"rendered":"How Many Cans Of C4 Energy Can You Drink In A Day?"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0656_1250x-1.jpg\" alt=\"2 cans of C4 energy drink\" class=\"wp-image-11909\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0656_1250x-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0656_1250x-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0656_1250x-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0656_1250x-1.jpg.webp\" alt=\"2 cans of C4 energy drink\" class=\"wp-image-11909 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0656_1250x-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0656_1250x-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0656_1250x-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0656_1250x-1.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">How many cans of C4 energy drink do you intend to drink per day?<\/figcaption><\/figure>\n\n\n\n<p>Quick answer: You should drink one can of C4 energy drink per day.<\/p>\n\n\n\n<p><strong>C4 energy drink is a pre-workout booster that can help you do better at exercises. This results in increased muscle growth and reduced fat.<\/strong><\/p>\n\n\n\n<p>C4 energy drinks are sugar-free, calorie-free, and contain around 120 mg to 300 mg of caffeine. The caffeine amount depends on the version of the drink which can be harmful to your health if taken excessively.<\/p>\n\n\n\n<p>To know more about C4 energy drinks, read on for a detailed discussion of their nutrients and how they can give you energy.<\/p>\n\n\n\n<p><em>Let&rsquo;s take a deep dive.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662ae6063bdf4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662ae6063bdf4\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#C4_Energy_Drink_Nutrition_Facts\" title=\"C4 Energy Drink Nutrition Facts\">C4 Energy Drink Nutrition Facts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#Ingredients_in_C4_Energy_Drink\" title=\"Ingredients in C4 Energy Drink\">Ingredients in C4 Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#Calories_In_C4_Energy_Drink\" title=\"Calories In C4 Energy Drink\">Calories In C4 Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#Sugar_Content_in_C4_Energy_Drink\" title=\"Sugar Content in C4 Energy Drink\">Sugar Content in C4 Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#Is_The_Caffeine_In_C4_Energy_Drink_Bad_For_You\" title=\"Is The Caffeine In C4 Energy Drink Bad For You?\">Is The Caffeine In C4 Energy Drink Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#Vitamins_In_C4_Energy_Drink\" title=\"Vitamins In C4 Energy Drink\">Vitamins In C4 Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#How_Many_Cans_Of_C4_Energy_Drink_Should_You_Drink_A_Day\" title=\"How Many Cans Of C4 Energy Drink Should You Drink A Day?\">How Many Cans Of C4 Energy Drink Should You Drink A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#How_Long_Does_C4_Energy_Drink_Remain_In_Your_System\" title=\"How Long Does C4 Energy Drink Remain In Your System?\">How Long Does C4 Energy Drink Remain In Your System?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#Can_I_drink_C4_and_not_workout\" title=\"Can I drink C4 and not workout?\">Can I drink C4 and not workout?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#How_long_does_C4_energy_drink_last\" title=\"How long does C4 energy drink last?\">How long does C4 energy drink last?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#Does_C4_affect_heart\" title=\"Does C4 affect heart?\">Does C4 affect heart?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#What_C4_does_to_your_body\" title=\"What C4 does to your body?\">What C4 does to your body?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#Flavors_Of_C4_Energy_Drink\" title=\"Flavors Of C4 Energy Drink\">Flavors Of C4 Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#Where_Can_You_Buy_C4_Energy\" title=\"Where Can You Buy C4 Energy?\">Where Can You Buy C4 Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#Alternatives_To_C4_Energy\" title=\"Alternatives To C4 Energy\">Alternatives To C4 Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-c4-energy-can-you-drink-in-a-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"C4_Energy_Drink_Nutrition_Facts\"><\/span>C4 Energy Drink Nutrition Facts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Have a look at the table below for the nutrition facts of a 16 fl. oz. can of C4 Original:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional Info<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>C4 Original (16fl.oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine <\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Total Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">0<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Niacin (Vitamin B3)<\/td><td class=\"has-text-align-center\" data-align=\"center\">30mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Methylcobalamin (Vitamin B12)<\/td><td class=\"has-text-align-center\" data-align=\"center\">6mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potassium<\/td><td class=\"has-text-align-center\" data-align=\"center\">85mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition Facts of C4 Energy Drink<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0669_1250x.jpg\" alt=\"Nutrition facts of C4 energy drink\" class=\"wp-image-11910\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0669_1250x.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0669_1250x-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0669_1250x-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0669_1250x.jpg.webp\" alt=\"Nutrition facts of C4 energy drink\" class=\"wp-image-11910 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0669_1250x.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0669_1250x-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0669_1250x-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0669_1250x.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrition Facts of C4 Energy Drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_in_C4_Energy_Drink\"><\/span>Ingredients in C4 Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;s the ingredients list of a can of C4 energy drink:<\/p>\n\n\n\n<ul>\n<li>Caffeine anhydrous<\/li>\n\n\n\n<li>Carbonated water<\/li>\n\n\n\n<li>Citric acid<\/li>\n\n\n\n<li>Natural flavors<\/li>\n\n\n\n<li>Artificial flavors<\/li>\n\n\n\n<li>Potassium sorbate<\/li>\n\n\n\n<li>Sucralose<\/li>\n\n\n\n<li>Acesulfame potassium<\/li>\n\n\n\n<li>Citrulline malate<\/li>\n\n\n\n<li>CamoSyn&reg; Beta-Alanine<\/li>\n\n\n\n<li>BetaPower&reg; Betaine Anhydrous<\/li>\n\n\n\n<li>N-Acetyl-L-Tyrosine<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670-2.jpg\" alt=\"Ingredients of C4 energy drink\" class=\"wp-image-11911\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670-2.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670-2-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670-2-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670-2.jpg.webp\" alt=\"Ingredients of C4 energy drink\" class=\"wp-image-11911 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670-2.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670-2-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670-2-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0670-2.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Ingredients of C4 energy drink<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">C4 Explosive Performance Energy Blend<\/h3>\n\n\n\n<p>As per the label of a can, C4 energy drink contains a special blend of 6.7g that improves power and performance. The blend contains:<\/p>\n\n\n\n<ul>\n<li>Citrulline Malate<\/li>\n\n\n\n<li>CamoSyn&reg; Beta-Alanine<\/li>\n\n\n\n<li>BetaPower&reg; Betaine Anhydrous<\/li>\n\n\n\n<li>N-Acetyl-L-Tyrosine<\/li>\n\n\n\n<li>Caffeine Anhydrous<\/li>\n<\/ul>\n\n\n\n<p>Apart from 200 mg of caffeine anhydrous, the amount of other ingredients in this blend is not specified.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_C4_Energy_Drink\"><\/span>Calories In C4 Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>All versions of C4 energy drinks are calorie-free.<\/strong><\/p>\n\n\n\n<p>If you&rsquo;re planning to get in shape for the perfect body, C4 energy drink is definitely a good choice for you.<\/p>\n\n\n\n<p>As a reminder, the daily recommended <a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/245588\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/245588\" target=\"_blank\">calorie<\/a> intake is around 2000 calories for women and around 2500 calories for men.<\/p>\n\n\n\n<p>While a calorie-free energy drink like C4 is good for weight loss, its energy comes from caffeine and other ingredients. I&rsquo;ll explain its ingredients in depth below.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_Content_in_C4_Energy_Drink\"><\/span>Sugar Content in C4 Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>C4 energy drink doesn&rsquo;t contain any sugar but uses two artificial sweeteners to make energy drink sweet.<\/strong><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/318604\" target=\"_blank\">Acesulfame potassium<\/a> (Ace-K) and <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" target=\"_blank\">sucralose<\/a> (Splenda) are the artificial sweeteners that C4 energy drinks use. Both of these sweeteners are non-nutritive, meaning they don&rsquo;t add any calories to your diet.<\/p>\n\n\n\n<p>Splenda starts as plain sugar and undergoes a chemical process. It&rsquo;s around 700 times sweeter than table sugar.<\/p>\n\n\n\n<p>On the other hand, Ace-K is known to have a bitter aftertaste. That&rsquo;s why it&rsquo;s often partnered with Splenda to mask the bitter aftertaste. Ace-K is 200 times sweeter than table sugar when mixed with sucralose.<\/p>\n\n\n\n<p>If you&rsquo;re hesitant about these sweeteners, you&rsquo;ll be glad to know that they&rsquo;re approved by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" target=\"_blank\">FDA<\/a> for general use.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_The_Caffeine_In_C4_Energy_Drink_Bad_For_You\"><\/span>Is The Caffeine In C4 Energy Drink Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The caffeine anhydrous in C4 energy drinks isn&rsquo;t going to be bad for you if you drink them in moderation.<\/p>\n\n\n\n<p>Let&rsquo;s take a look at the table below for the caffeine amount in different versions of C4 energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Version of C4<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine Amount<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">C4 Original<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">C4 Smart Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">200mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">C4 Ultimate<\/td><td class=\"has-text-align-center\" data-align=\"center\">300mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">C4 Energy Natural Zero<\/td><td class=\"has-text-align-center\" data-align=\"center\">120mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Caffeine content of different versions of C4<\/figcaption><\/figure>\n\n\n\n<p>The caffeine amount in C4 energy drink varies from version to version, so you can choose the one that best fits your caffeine tolerance.<\/p>\n\n\n\n<p>According to this study, low <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-014-0257-8\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-014-0257-8\" target=\"_blank\">doses<\/a> of caffeine can improve your exercise. A can of C4 energy drink might be good for you if you like going to the gym. However, you shouldn&rsquo;t drink too much C4 energy drink because it can have caffeine-related side effects on your health.<\/p>\n\n\n\n<p>According to the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a>, we should consume no more than 400 mg of caffeine per day. Consuming more than the recommended <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_4\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_4\" target=\"_blank\">caffeine<\/a> amount can cause:<\/p>\n\n\n\n<ul>\n<li>Sleeplessness<\/li>\n\n\n\n<li>Rapid heartbeat<\/li>\n\n\n\n<li>Digestive issues<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>High blood pressure<\/li>\n\n\n\n<li>Addiction<\/li>\n\n\n\n<li>Anxiety<\/li>\n\n\n\n<li>Muscle breakdown<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_In_C4_Energy_Drink\"><\/span>Vitamins In C4 Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C4 energy drink contains two types of <a rel=\"noreferrer noopener\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/vitamin-b\/\" data-type=\"URL\" data-id=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamins\/vitamin-b\/\" target=\"_blank\">B vitamins<\/a>: Vitamin B3 and vitamin B12.<\/p>\n\n\n\n<p>Here&rsquo;s a short table with the amount of B vitamins in C4 energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong><br><br>Name of vitamin<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Purpose<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Amount in a can of C4 Energy<\/strong><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3 (Niacin)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Keeps the skin healthy, helps the body to release energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">30mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Forms red blood cells, keeps the nervous system healthy, releases energy from food<\/td><td class=\"has-text-align-center\" data-align=\"center\">6mcg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Amount of vitamins in C4 energy drink<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>B vitamins are water-soluble, our bodies can&rsquo;t hold them for long periods. That&rsquo;s why we need to constantly consume vitamin B enriched food and beverages.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>B vitamins are water-soluble, our bodies can&rsquo;t hold them for long periods. That&rsquo;s why we need to constantly consume vitamin B enriched food and beverages.<\/p>\n\n\n\n<p>C4 energy drinks can provide a fair amount of these vitamins. However, it&rsquo;s wiser to find B vitamins through a healthy diet instead of relying on energy drinks.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x-1.jpg\" alt=\"a can of C4 energy drink\" class=\"wp-image-11912\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x-1.jpg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x-1-300x225.jpg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x-1-768x576.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x-1.jpg.webp\" alt=\"a can of C4 energy drink\" class=\"wp-image-11912 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x-1.jpg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x-1-300x225.jpg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x-1-768x576.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/IMG_0667_1250x-1.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">C4 Energy Drink can be your Daily Performance Booster<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_Of_C4_Energy_Drink_Should_You_Drink_A_Day\"><\/span>How Many Cans Of C4 Energy Drink Should You Drink A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C4 energy drink has a high amount of caffeine. It&rsquo;s best that you limit yourself to one can per day.<\/p>\n\n\n\n<p>Depending on the version, <strong>the amount of caffeine in C4 energy drink can range from 120 mg to 300 mg<\/strong>. You should select the best version for you depending on what your body can handle.<\/p>\n\n\n\n<p>If you&rsquo;re used to consuming powerful energy drinks like <a href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-bang-can-you-drink-in-a-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/how-many-cans-of-bang-can-you-drink-in-a-day\/\">Bang<\/a> and <a href=\"https:\/\/energydrinkhub.com\/reign-caffeine-and-ingredients\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/reign-caffeine-and-ingredients\/\">Reign<\/a>, C4 Ultimate may be more suited to you. It boasts 300 mg of caffeine which can give you a burst of energy to do mountains of work.<\/p>\n\n\n\n<p>On the other hand, if you want to keep your daily caffeine intake low, C4 Energy Natural Zero should be perfect for you.<\/p>\n\n\n\n<p>If you drink more than one can of C4 energy drink per day, you&rsquo;re more than likely to experience the side effects of caffeine overdose.<\/p>\n\n\n\n<p>Some of its <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-overdose#symptoms\" target=\"_blank\">symptoms<\/a> are as follows:<\/p>\n\n\n\n<ul>\n<li>Headache<\/li>\n\n\n\n<li>Dizziness<\/li>\n\n\n\n<li>Diarrhea<\/li>\n\n\n\n<li>Increased thirst<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Fever<\/li>\n\n\n\n<li>Irritability<\/li>\n<\/ul>\n\n\n\n<p>More severe symptoms include:<\/p>\n\n\n\n<ul>\n<li>Trouble breathing<\/li>\n\n\n\n<li>Vomiting<\/li>\n\n\n\n<li>Hallucinations<\/li>\n\n\n\n<li>Confusion<\/li>\n\n\n\n<li>Chest pain<\/li>\n\n\n\n<li>Irregular or fast heartbeat<\/li>\n<\/ul>\n\n\n\n<p>You&rsquo;re also at risk of experiencing a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-crash\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-crash\" target=\"_blank\">caffeine crash<\/a> if you lack sleep and are depending on caffeine to stay awake. Instead of an energy boost, you&rsquo;ll get irritability and a massive headache.<\/p>\n\n\n\n<p><strong>Sticking to one can of C4 energy drink gives you better chances of avoiding these side effects.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_C4_Energy_Drink_Remain_In_Your_System\"><\/span>How Long Does C4 Energy Drink Remain In Your System?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>C4 energy drinks can stay in your system for around 12 hours, depending on your caffeine tolerance and body size.<\/strong><\/p>\n\n\n\n<p>The effects of caffeine remain at the peak for about an hour. After this, the caffeine in your body starts to flush out and the effects become less noticeable. <\/p>\n\n\n\n<p>According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/how-long-does-caffeine-last#how-long-symptoms-last\" target=\"_blank\">article<\/a>, caffeine has a half-life of around 5-6 hours.<\/p>\n\n\n\n<p>If you have low caffeine metabolism, the caffeine can last longer in your body. That means C4 energy drink will stay longer in your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_I_drink_C4_and_not_workout\"><\/span>Can I drink C4 and not workout?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While C4 energy drinks are commonly consumed as a pre-workout supplement, there is no strict requirement to work out after consuming them. The primary purpose of C4 and similar pre-workout products is to provide a boost in energy, focus, and endurance for physical activity.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s important to note that C4 energy drinks contain ingredients like caffeine, beta-alanine, and other compounds that are primarily designed to enhance exercise performance. Therefore, the effects of C4, such as increased energy or focus, may be more pronounced during physical activity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_long_does_C4_energy_drink_last\"><\/span>How long does C4 energy drink last?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Generally, the energizing effects of C4 are typically felt within 15 to 30 minutes after consumption and can last for several hours. The duration of the effects of C4 energy drinks can vary among individuals based on factors such as body weight, tolerance to caffeine, and overall health.<\/strong><\/p>\n\n\n\n<p>The exact duration can depend on the specific formulation of C4, including the amount of caffeine and other stimulants it contains. Caffeine has a half-life of approximately 5 hours, meaning that it takes around 5 hours for the body to eliminate half of the consumed caffeine. However, individual responses to caffeine can vary, and some people may experience prolonged effects or have increased sensitivity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_C4_affect_heart\"><\/span>Does C4 affect heart?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>C4 can affect heart. Since heart palpitations are a common negative side effect of intaking too much caffeine, and given that C4 includes a considerable amount of caffeine, customers may have many additional symptoms in addition to their heart palpitations.<\/strong><\/p>\n\n\n\n<p>Most pre-workout mixes have more than 200 milligrams of caffeine, which is the same as two cups of coffee. Caffeine can increase energy levels, but it also raises the risk of high blood pressure, arrhythmias, and even a heart attack in people who already have severe coronary disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_C4_does_to_your_body\"><\/span>What C4 does to your body?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>C4 does and gives a lot of benefits to your body. It provides long-lasting energy, mental alertness, strength, and endurance while training, and it lessens fatigue after exercise. Energy and stamina are increased with C4. Both caffeine and creatine in it work to increase stamina.<\/strong><\/p>\n\n\n\n<p>The finished product of a blended supplement is only as effective as the individual components that go into making it. Let&rsquo;s take a more in-depth look at the components that make up Cellucor C4 Pre-Workout as well as the effects that each component has on your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_C4_Energy_Drink\"><\/span>Flavors Of C4 Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here&rsquo;re some flavors of C4 Original that you can try:<\/p>\n\n\n\n<ul>\n<li>Cherry Limeade<\/li>\n\n\n\n<li>Cotton Candy<\/li>\n\n\n\n<li>Sour Batch Bros<\/li>\n\n\n\n<li>Frozen Bombsicle<\/li>\n\n\n\n<li>Midnight Cherry<\/li>\n\n\n\n<li>Orange Slice<\/li>\n\n\n\n<li>Purple Frost<\/li>\n\n\n\n<li>Strawberry Watermelon Ice<\/li>\n\n\n\n<li>Twisted Limeade<\/li>\n\n\n\n<li>Tropical Blast<\/li>\n<\/ul>\n\n\n\n<p>You can watch this YouTube review of C4 energy drink flavors to help you decide on which flavor to buy first.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"C4 Energy Drink Product Review. Healthy Preworkout Energy Drink by Cellucor\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/l4aT_lvoKTs?start=751&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">C4 energy drink product review<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where_Can_You_Buy_C4_Energy\"><\/span>Where Can You Buy C4 Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can purchase C4 Energy on their official website, where most flavors are available. <\/p>\n\n\n\n<p>C4 Energy&rsquo;s official website also allows you to locate a nearby store for convenience. Other than this, many stores carry C4 Energy. Big supermarkets like Amazon Go, Walmart, and even corner stores like 7 Eleven have it. <\/p>\n\n\n\n<p>It&rsquo;s also widely available online through merchants like <a href=\"https:\/\/www.amazon.com\/Cellucor-Carbonated-Sparkling-Strawberry-Watermelon\/dp\/B07BVJ858S\" data-type=\"URL\" data-id=\"https:\/\/www.amazon.com\/Cellucor-Carbonated-Sparkling-Strawberry-Watermelon\/dp\/B07BVJ858S\">Amazon<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_C4_Energy\"><\/span>Alternatives To C4 Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you&rsquo;re in the mood for something else, or you&rsquo;re only starting your energy drink journey then here&rsquo;s a good list to try:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-game-fuel-bad\/\">Game Fuel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-bang-energy-bad-for-you\/\">Bang<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-reign-bad-for-you\/\">Reign<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/is-celsius-vegan\/\">Celsius<\/a><\/li>\n\n\n\n<li>Rockstar<\/li>\n\n\n\n<li>Monster<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Overall, C4 energy drink is a great choice if you&rsquo;re looking for a boost in your workouts. Drinking one can of C4 energy drink enables you to <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.2165\/00007256-200131110-00002\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.2165\/00007256-200131110-00002\" target=\"_blank\">exercise<\/a> for a longer duration.<\/p>\n\n\n\n<p>Since its main ingredient is caffeine, you need to keep an eye on your daily caffeine intake. You can face extreme complications by drinking more than one can of C4 energy drink per day.<\/p>\n\n\n\n<p>That being said, if you&rsquo;re a healthy adult, you can definitely drink C4 energy drink for your boost every day. Just remember to consume C4 energy drink in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/c4-energy-drink-review\/\">C4 Energy Drink Review (Worth It or Not?)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-much-coca-cola-energy-can-you-drink-in-a-day\/\">How Much Coca-Cola Energy Can You Drink In A Day?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/how-many-packs-of-g-fuel-powder-can-you-drink-in-a-day\/\">How Many Packs Of G Fuel Powder Can You Drink In A Day?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Quick answer: You should drink one can of C4 energy drink per day. C4 energy drink is a pre-workout booster that can help you do better at exercises. This results in increased muscle growth and reduced fat. C4 energy drinks are sugar-free, calorie-free, and contain around 120 mg to 300 mg of caffeine. The caffeine &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[35],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/11594"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=11594"}],"version-history":[{"count":3,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/11594\/revisions"}],"predecessor-version":[{"id":570329,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/11594\/revisions\/570329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/11908"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=11594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=11594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=11594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}