{"id":11145,"date":"2021-05-25T11:08:44","date_gmt":"2021-05-25T03:08:44","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=11145"},"modified":"2023-08-25T02:21:03","modified_gmt":"2023-08-24T18:21:03","slug":"can-you-drink-aspire-energy-drink-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/","title":{"rendered":"Can You Drink Aspire Energy Drink Every Day? (The Truth)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x.jpeg\" alt=\"Orange Pineapple flavor of Aspire energy drink\" class=\"wp-image-11584\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x.jpeg.webp\" alt=\"Orange Pineapple flavor of Aspire energy drink\" class=\"wp-image-11584 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.13_1250x_1_1250x.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Orange Pineapple flavor of Aspire energy drink<\/figcaption><\/figure>\n\n\n\n<p><strong>The short answer: You can drink Aspire energy drink every day if you drink it in moderation.<\/strong><\/p>\n\n\n\n<p><strong>Aspire energy drink has 0 calories, 0g of sugar, and only 80 mg of caffeine. It also contains green tea and guarana extract.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s considered a calorie-burning energy drink because its ingredients can boost your metabolism rate. This energy drink can be your partner before your workout every day.<\/p>\n\n\n\n<p>For a detailed analysis, read on as I unveil everything about Aspire energy drink. I&rsquo;ll also discuss its nutrition facts, ingredients, and reasons why you should consume it in moderation.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662903fecfc2a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662903fecfc2a\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#Nutrition_Facts_Of_Aspire_Energy_Drink\" title=\"Nutrition Facts Of Aspire Energy Drink\">Nutrition Facts Of Aspire Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#Ingredients_Of_Aspire_Energy_Drink\" title=\"Ingredients Of Aspire Energy Drink\">Ingredients Of Aspire Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#Calories_Contained_In_Aspire_Energy_Drink\" title=\"Calories Contained In Aspire Energy Drink\">Calories Contained In Aspire Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#Caffeine_Content_In_Aspire_Energy_Drink\" title=\"Caffeine Content In Aspire Energy Drink\">Caffeine Content In Aspire Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#Does_Aspire_Energy_Drink_Contain_Any_Sugar\" title=\"Does Aspire Energy Drink Contain Any Sugar?\">Does Aspire Energy Drink Contain Any Sugar?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#Does_Aspire_Energy_Drink_Actually_Work\" title=\"Does Aspire Energy Drink Actually Work?\">Does Aspire Energy Drink Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#Can_You_Drink_Aspire_Energy_Drink_Every_Day\" title=\"Can You Drink Aspire Energy Drink Every Day?\">Can You Drink Aspire Energy Drink Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#Is_Aspire_Energy_Drink_Bad_For_You\" title=\"Is Aspire Energy Drink Bad For You?\">Is Aspire Energy Drink Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#How_Many_Cans_Of_Aspire_Energy_Drink_Can_I_Consume_In_A_Day\" title=\"How Many Cans Of Aspire Energy Drink Can I Consume In A Day?\">How Many Cans Of Aspire Energy Drink Can I Consume In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#What_is_Aspire_Energy_good_for\" title=\"What is Aspire Energy good for?\">What is Aspire Energy good for?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#Is_Aspire_Energy_Drink_good_for_diabetics\" title=\"Is Aspire Energy Drink good for diabetics?\">Is Aspire Energy Drink good for diabetics?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#What_Are_The_Long-Term_Effects_Of_Drinking_Aspire_Energy_Drink\" title=\"What Are The Long-Term Effects Of Drinking Aspire Energy Drink?\">What Are The Long-Term Effects Of Drinking Aspire Energy Drink?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#Flavors_Of_Aspire_Energy_Drink\" title=\"Flavors Of Aspire Energy Drink\">Flavors Of Aspire Energy Drink<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#Alternatives_To_Aspire_Energy\" title=\"Alternatives To Aspire Energy\">Alternatives To Aspire Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#Key_Takeaways\" title=\"Key Takeaways\">Key Takeaways<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-aspire-energy-drink-every-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_Aspire_Energy_Drink\"><\/span>Nutrition Facts Of Aspire Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Let&rsquo;s take a quick look at Aspire energy drink&rsquo;s nutrition facts:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional Values<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Aspire energy drink (12 fl. oz.)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sodium<\/td><td class=\"has-text-align-center\" data-align=\"center\">60mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calcium<\/td><td class=\"has-text-align-center\" data-align=\"center\">26mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B3<\/td><td class=\"has-text-align-center\" data-align=\"center\">11mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Biotin<\/td><td class=\"has-text-align-center\" data-align=\"center\">8mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.4mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vitamin B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.7mcg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Choline<\/td><td class=\"has-text-align-center\" data-align=\"center\">83mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pantothenic Acid<\/td><td class=\"has-text-align-center\" data-align=\"center\">4mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Summary of nutritional value of Aspire energy drink<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.14_1_1250x.jpeg\" alt=\"Nutritional facts of Aspire\" class=\"wp-image-11585\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.14_1_1250x.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.14_1_1250x-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.14_1_1250x-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.14_1_1250x.jpeg.webp\" alt=\"Nutritional facts of Aspire\" class=\"wp-image-11585 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.14_1_1250x.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.14_1_1250x-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.14_1_1250x-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.14_1_1250x.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutritional facts of Aspire<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_Aspire_Energy_Drink\"><\/span>Ingredients Of Aspire Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>As per the label of a can, here are the ingredients of Aspire energy drink:<\/strong><\/p>\n\n\n\n<ul>\n<li>Natural Caffeine<\/li>\n\n\n\n<li>Carbonated Water<\/li>\n\n\n\n<li>Malic Acid<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Citric Acid<\/li>\n\n\n\n<li>Sodium Citrate<\/li>\n\n\n\n<li>Calcium Lactate<\/li>\n\n\n\n<li>Guarana Seed Extract<\/li>\n\n\n\n<li>Natural Flavor<\/li>\n\n\n\n<li>Vitamin C (Ascorbic Acid)<\/li>\n\n\n\n<li>Green Tea Extract<\/li>\n\n\n\n<li>Choline Bitartrate<\/li>\n\n\n\n<li>Niacinamide (Vitamin B3)<\/li>\n\n\n\n<li>D-Calcium Pantothenate (Vitamin B5)<\/li>\n\n\n\n<li>Pyridoxine Hydrochloride (Vitamin B6)<\/li>\n\n\n\n<li>Biotin, Cyanocobalamin (Vitamin B12)<\/li>\n\n\n\n<li>Vegetable Juice (Coloring)<\/li>\n\n\n\n<li>Sucralose<\/li>\n\n\n\n<li>L-Carnitine<\/li>\n\n\n\n<li>Green Tea Polyphenols (EGCG)<\/li>\n\n\n\n<li>Ginger Root Extract<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.10_1250x.jpeg\" alt=\"Ingredients of Aspire\" class=\"wp-image-11586\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.10_1250x.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.10_1250x-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.10_1250x-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.10_1250x.jpeg.webp\" alt=\"Ingredients of Aspire\" class=\"wp-image-11586 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.10_1250x.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.10_1250x-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.10_1250x-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-21_at_22.35.10_1250x.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Ingredients of Aspire<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_Contained_In_Aspire_Energy_Drink\"><\/span>Calories Contained In Aspire Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire energy drink doesn&rsquo;t contain any calories.<\/strong> If you&rsquo;re looking for a healthier option than high-calorie energy drinks like&nbsp;<a href=\"https:\/\/energydrinkhub.com\/is-coca-cola-energy-drink-bad-for-you\/\">Coca-Cola Energy<\/a> (140 calories per 12 fl. oz.) or&nbsp;<a href=\"https:\/\/energydrinkhub.com\/nos-energy-drink-ultimate-review\/\">NOS<\/a>&nbsp;(210 calories per 16 fl. oz.), Aspire energy drink may be more suitable for you.<\/p>\n\n\n\n<p>Because of it being calorie-free, you don&rsquo;t have to be concerned about the unnecessary calories that are found in sugary energy drinks. This energy drink mainly depends on its natural caffeine and other ingredients to give you a nice boost.<\/p>\n\n\n\n<p>The National Health Service (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">NHS<\/a>) recommends that we keep our calorie intake around 2000-2500 per day. It also depends on gender, age, height, lifestyle, and other factors.<\/p>\n\n\n\n<p>According to this <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5877612\/\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5877612\/\" target=\"_blank\">study<\/a>, a strict calorie intake can reduce the possible risk of high blood pressure. That makes Aspire energy drink an excellent choice if you&rsquo;re maintaining a low-calorie diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_In_Aspire_Energy_Drink\"><\/span>Caffeine Content In Aspire Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire energy drink has around 80 mg of natural caffeine in a 12 fl. oz. can, the same as <a href=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/where-to-buy-red-bull\/\">Red Bull<\/a> has in an 8.4 fl. oz. serving.<\/strong><\/p>\n\n\n\n<p>Caffeine is the main ingredient of Aspire energy drink. It keeps you awake and enhances exercise performance.<\/p>\n\n\n\n<p>Aspire energy drink should work great for you if you like to keep your caffeine intake around 100 mg to 150 mg every day.<\/p>\n\n\n\n<p><strong>For reference, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much#:~:text=For%20healthy%20adults%2C%20the%20FDA,it%20(break%20it%20down).\" target=\"_blank\">FDA<\/a> recommends healthy adults to keep daily caffeine intake below 400 mg as any more than that can cause <a href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_4\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_4\" target=\"_blank\" rel=\"noreferrer noopener\">complications<\/a> like:<\/strong><\/p>\n\n\n\n<ul>\n<li>Dizziness<\/li>\n\n\n\n<li>Digestive issues<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Fatigue<\/li>\n\n\n\n<li>Higher blood pressure<\/li>\n\n\n\n<li>Addiction<\/li>\n\n\n\n<li>Headache<\/li>\n<\/ul>\n\n\n\n<p>Plus, too much caffeine can also lead to a dreaded <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-crash\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/caffeine-crash\" target=\"_blank\">caffeine crash<\/a>. This crash can leave you with a massive headache and extreme tiredness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Aspire_Energy_Drink_Contain_Any_Sugar\"><\/span>Does Aspire Energy Drink Contain Any Sugar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire energy drink doesn&rsquo;t contain any sugar, but it contains a certain artificial sweetener named sucralose.<\/strong><\/p>\n\n\n\n<p>Aspire energy drink is definitely a healthier option compared to other sugary energy drinks because it&rsquo;s sugar-free. Too much sugar can cause <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" data-type=\"URL\" data-id=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">problems<\/a> like:<\/p>\n\n\n\n<ul>\n<li>Weight gain<\/li>\n\n\n\n<li>Higher blood pressure<\/li>\n\n\n\n<li>Chronic inflammation<\/li>\n\n\n\n<li>Type 2 diabetes<\/li>\n\n\n\n<li>Depression<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What Is Sucralose?<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>It functions as a replacement for sugar&hellip;<\/strong> <strong>This artificial sweetener is commonly used in baked food and beverages as it is heat-stable.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Sucralose is a <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#non-nutritive\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states#non-nutritive\" target=\"_blank\">non-nutritive<\/a> sweetener used in Aspire energy drinks. It functions as a replacement for sugar and is marketed under the brand name Splenda. This artificial sweetener is commonly used in baked food and beverages as it is heat-stable.<\/p>\n\n\n\n<p>Around 110 safety studies were reviewed by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states\" target=\"_blank\">FDA<\/a> in approving sucralose as a general-purpose sweetener. It was approved by the FDA for general use in 1999. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_Aspire_Energy_Drink_Actually_Work\"><\/span>Does Aspire Energy Drink Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire energy drink contains 80 mg of caffeine and lots of essential vitamins. Based on that, Aspire definitely gives you a good boost to perform better at your workouts.<\/strong><\/p>\n\n\n\n<p>With the natural caffeine from green tea and guarana extract, Aspire energy drink can boost your metabolism rate. Moreover, <a rel=\"noreferrer noopener\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-014-0257-8\" data-type=\"URL\" data-id=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-014-0257-8\" target=\"_blank\">low doses of caffeine<\/a> can enhance exercise performance. That means if you exercise after consuming a can of Aspire energy drink, you&rsquo;re likely to burn more calories.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_Aspire_Energy_Drink_Every_Day\"><\/span>Can You Drink Aspire Energy Drink Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-13_at_09.43.41_1_1_1250x.jpeg\" alt=\"A can of Aspire energy drinks\" class=\"wp-image-11587\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-13_at_09.43.41_1_1_1250x.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-13_at_09.43.41_1_1_1250x-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-13_at_09.43.41_1_1_1250x-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-13_at_09.43.41_1_1_1250x.jpeg.webp\" alt=\"A can of Aspire energy drinks\" class=\"wp-image-11587 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-13_at_09.43.41_1_1_1250x.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-13_at_09.43.41_1_1_1250x-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-13_at_09.43.41_1_1_1250x-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2021-03-13_at_09.43.41_1_1_1250x.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">A can of Aspire energy drinks<\/figcaption><\/figure>\n\n\n\n<p><strong>You can drink Aspire energy drink every day if you&rsquo;re healthy and don&rsquo;t have any pre-existing health condition.<\/strong><\/p>\n\n\n\n<p>Compared with other brands, Aspire doesn&rsquo;t contain an overwhelming amount of caffeine. However, drinking for long periods may increase your chances of caffeine addiction. This can be dangerous for your physical and mental health,<\/p>\n\n\n\n<p>That&rsquo;s why you should consume Aspire energy drink responsibly if you&rsquo;re going to consume it every day. Later, if you face any caffeine-related issues, then stop drinking Aspire energy drink for a few days. <\/p>\n\n\n\n<p>Lastly, if you&rsquo;re hyper-sensitive when it comes to caffeine, cutting energy drinks altogether is a wise decision.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Aspire_Energy_Drink_Bad_For_You\"><\/span>Is Aspire Energy Drink Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire energy drink is considered to be one of the &ldquo;healthiest energy drinks&rdquo; on the market<\/strong>. This because of its natural plant-based ingredients.<\/p>\n\n\n\n<p><strong>As per the label of a can, Aspire energy drink can be bad for you if you&rsquo;re sensitive to caffeine, pregnant, or nursing.<\/strong><\/p>\n\n\n\n<p>People with caffeine sensitivity might be prone to experiencing an adrenaline rush when they consume a can of Aspire energy drink. The other symptoms of <a href=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity#symptoms\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-sensitivity#symptoms\" target=\"_blank\" rel=\"noreferrer noopener\">caffeine sensitivity<\/a> last for several hours, and they may include:<\/p>\n\n\n\n<ul>\n<li>Restlessness<\/li>\n\n\n\n<li>Nervousness<\/li>\n\n\n\n<li>Jitters<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Racing heartbeat<\/li>\n<\/ul>\n\n\n\n<p>However, if you don&rsquo;t have any pre-existing health condition, Aspire energy drink can be a good option for its low caffeine content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_Cans_Of_Aspire_Energy_Drink_Can_I_Consume_In_A_Day\"><\/span>How Many Cans Of Aspire Energy Drink Can I Consume In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Let&rsquo;s have a look at the easy-to-read table below:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Aspire energy drink (12fl. oz.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Daily limit (male)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Daily limit (female)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">2500 calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000 calories<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sugar<\/td><td class=\"has-text-align-center\" data-align=\"center\">0g<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g<\/td><td class=\"has-text-align-center\" data-align=\"center\">36g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Caffeine<\/td><td class=\"has-text-align-center\" data-align=\"center\">80mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">400mg<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Comparison between the nutrition value of Aspire with the daily limit<\/figcaption><\/figure>\n\n\n\n<p>If you look at the data presented at the table, you can see Aspire doesn&rsquo;t contain any sugar. It does, however, have 80 mg of caffeine. So, you should consume only one serving of Aspire energy drink per day.<\/p>\n\n\n\n<p>A lot of food or beverages contain caffeine, so you can easily cross the daily caffeine limit by drinking two cans of Aspire energy drink. Therefore, sticking to one can per day should be the best for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_Aspire_Energy_good_for\"><\/span>What is Aspire Energy good for?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire Energy drinks are marketed as low-calorie, lightly carbonated beverages that aim to provide a boost of energy and mental focus. They often contain ingredients such as caffeine, B-vitamins, and amino acids. Aspire Energy drinks are intended to provide a refreshing and energizing experience while potentially supporting mental clarity and alertness.<\/strong><\/p>\n\n\n\n<p>Additionally, some Aspire Energy drinks may contain ingredients like green tea extract or other botanicals that are known for their potential antioxidant properties. However, it&rsquo;s important to note that individual experiences and effects may vary and it is advised to always consume in moderation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_Aspire_Energy_Drink_good_for_diabetics\"><\/span>Is Aspire Energy Drink good for diabetics?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire Energy drinks are generally low in calories and may be considered a suitable option for individuals with diabetes, particularly those who are managing their carbohydrate intake. However, it&rsquo;s essential to note that Aspire Energy drinks may still contain artificial sweeteners or other ingredients that can affect blood sugar levels.<\/strong><\/p>\n\n\n\n<p>It&rsquo;s crucial for individuals with diabetes to monitor their overall dietary intake, including carbohydrates, sugar, and artificial sweeteners. Consulting with a healthcare professional or registered dietitian is recommended to determine the best dietary choices and ensure they align with individual needs and blood sugar management goals.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_The_Long-Term_Effects_Of_Drinking_Aspire_Energy_Drink\"><\/span>What Are The Long-Term Effects Of Drinking Aspire Energy Drink?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Scientists have revealed that drinking energy drinks for a long time can affect your <a rel=\"noreferrer noopener\" href=\"https:\/\/academic.oup.com\/advances\/article\/7\/5\/950\/4616728?login=true\" data-type=\"URL\" data-id=\"https:\/\/academic.oup.com\/advances\/article\/7\/5\/950\/4616728?login=true\" target=\"_blank\">cardiovascular<\/a> system. Therefore, consuming Aspire energy drinks for a long time can also have the same impact on you.<\/strong><\/p>\n\n\n\n<p>Energy drinks are known to have effects on blood pressure and heart rate. It&rsquo;s mostly due to their caffeine and sugar. <\/p>\n\n\n\n<p>While Aspire energy drink is sugar-free, it does have a moderate amount of caffeine. You should drink Aspire energy drink when you really need a boost so that you can keep the long-term effects of caffeine at bay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_Aspire_Energy_Drink\"><\/span>Flavors Of Aspire Energy Drink<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire energy drink has a bunch of flavors to choose from. You can try these:<\/strong><\/p>\n\n\n\n<ul>\n<li>Lemony Lime<\/li>\n\n\n\n<li>Tropical<\/li>\n\n\n\n<li>Orange Pineapple<\/li>\n\n\n\n<li>Peach Tea Lemonade<\/li>\n\n\n\n<li>Dark Cherry Lime<\/li>\n\n\n\n<li>Raspberry + Acai<\/li>\n\n\n\n<li>Mango Lemonade<\/li>\n\n\n\n<li>Apple + Acai<\/li>\n\n\n\n<li>Cranberry<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_Aspire_Energy\"><\/span>Alternatives To Aspire Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Aspire energy drink is definitely a healthy option for you, but if you&rsquo;re still looking for other options, try these:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-bang-can-you-drink-in-a-day\/\">Bang<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/caffeine-and-ingredients-in-celsius\/\">Celsius<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/is-monster-bad-for-you\/\">Monster<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Redbull<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/how-many-can-of-nos-can-you-drink-in-a-day\/\">NOS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-review\/\">AMP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-game-fuel\/\">Game Fuel<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Here&rsquo;s a comparison between Aspire energy drink and Bang energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Aspire Energy Drink and Bang Energy Drink. Which is healthier for YOU!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/VfMEgzKFAe4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Aspire Energy Drink vs Bang Energy Drink<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>Key Takeaways<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consuming a can of Aspire every day is perfectly fine as long as you don&rsquo;t experience any adverse effects.<\/strong> It also has a modest amount of caffeine compared to other energy drinks.<\/p>\n\n\n\n<p>Plus, it doesn&rsquo;t contain any sugar, so you don&rsquo;t have to go through the troubles of a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763418309175?casa_token=-K3LnwauF4kAAAAA:Pm2k1I452iaWPeMkiMO8QIsK3wvhtiQaC0oIg_yzJzTZMFirvFIND7uenhGWoNCKpBQ99Mt_IiUm\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0149763418309175?casa_token=-K3LnwauF4kAAAAA:Pm2k1I452iaWPeMkiMO8QIsK3wvhtiQaC0oIg_yzJzTZMFirvFIND7uenhGWoNCKpBQ99Mt_IiUm\" target=\"_blank\" rel=\"noreferrer noopener\">sugar crash<\/a>.<\/p>\n\n\n\n<p>That&rsquo;s why Aspire energy drink can be your everyday companion if you need an energy boost or want something to drink casually. Just don&rsquo;t go overboard and drink more than one can of Aspire in a day!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-g-fuel-powder-every-day\/\">Can You Drink G Fuel Powder Every Day? (Truth Revealed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-amp-energy-drink-every-day\/\">Can You Drink AMP Energy Drink Every Day? (Revealed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-nos-energy-drink-everyday\/\">Can You Drink NOS Energy Drink Every Day? (Honest Answer)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The short answer: You can drink Aspire energy drink every day if you drink it in moderation. Aspire energy drink has 0 calories, 0g of sugar, and only 80 mg of caffeine. It also contains green tea and guarana extract. It&rsquo;s considered a calorie-burning energy drink because its ingredients can boost your metabolism rate. This &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[36],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/11145"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=11145"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/11145\/revisions"}],"predecessor-version":[{"id":570824,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/11145\/revisions\/570824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/11583"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=11145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=11145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=11145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}