{"id":10649,"date":"2021-05-20T16:42:09","date_gmt":"2021-05-20T08:42:09","guid":{"rendered":"https:\/\/energydrinkhub.com\/?p=10649"},"modified":"2023-06-21T15:00:12","modified_gmt":"2023-06-21T07:00:12","slug":"can-you-drink-5-hour-energy-every-day","status":"publish","type":"post","link":"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/","title":{"rendered":"Can You Drink 5-Hour Energy Every Day? (Explained)"},"content":{"rendered":"<style>img#mv-trellis-img-5::before{padding-top:75%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:75%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:75%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:75%; }img#mv-trellis-img-8{display:block;}<\/style>\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.53_1_1250x-5.jpeg\" alt=\"a shot of 5-Hour Energy\" class=\"wp-image-10688\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.53_1_1250x-5.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.53_1_1250x-5-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.53_1_1250x-5-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.53_1_1250x-5.jpeg.webp\" alt=\"a shot of 5-Hour Energy\" class=\"wp-image-10688 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.53_1_1250x-5.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.53_1_1250x-5-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.53_1_1250x-5-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.53_1_1250x-5.jpeg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Berry flavor of 5-Hour Energy<\/figcaption><\/figure>\n\n\n\n<p>Straightforward answer: You can definitely drink a shot of 5-Hour Energy every day, but only if you have a high caffeine tolerance. Consuming more than one might lead to noticeable side effects.<\/p>\n\n\n\n<p>5-Hour Energy drink can give you a quick boost that can help you when you need to stay awake at night and get mountains of work done. Its blend of caffeine, vitamins, and minerals makes it possible for you to do so.<\/p>\n\n\n\n<p>If you&rsquo;re curious, read on to know more about the ingredients and effects of 5-Hour Energy. Hopefully, you&rsquo;ll be able to decide for yourself about drinking 5-Hour Energy every day then.<\/p>\n\n\n\n<p><em>Let&rsquo;s get started.<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-flat ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662a57fa86b35\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"><\/path><\/svg><\/span><\/span><\/label><input type=\"checkbox\" id=\"ez-toc-cssicon-toggle-item-662a57fa86b35\" checked aria-label=\"Toggle\"><nav><ul class=\"ez-toc-list ez-toc-list-level-1 \"><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#Nutrition_Facts_Of_5-Hour_Energy\" title=\"Nutrition Facts Of 5-Hour Energy\">Nutrition Facts Of 5-Hour Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#Ingredients_Of_5-Hour_Energy\" title=\"Ingredients Of 5-Hour Energy\">Ingredients Of 5-Hour Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#Calories_In_5-Hour_Energy\" title=\"Calories In 5-Hour Energy\">Calories In 5-Hour Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#Caffeine_Content_In_5-Hour_Energy\" title=\"Caffeine Content In 5-Hour Energy\">Caffeine Content In 5-Hour Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#Sugar_In_5-Hour_Energy\" title=\"Sugar In 5-Hour Energy\">Sugar In 5-Hour Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#Is_The_Artificial_Sweetener_In_5-Hour_Energy_Bad_For_You\" title=\"Is The Artificial Sweetener In 5-Hour Energy Bad For You?\">Is The Artificial Sweetener In 5-Hour Energy Bad For You?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#Vitamins_In_5-Hour_Energy\" title=\"Vitamins In 5-Hour Energy\">Vitamins In 5-Hour Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#Does_5-Hour_Energy_Actually_Work\" title=\"Does 5-Hour Energy Actually Work?\">Does 5-Hour Energy Actually Work?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#Can_You_Drink_5-Hour_Energy_Every_Day\" title=\"Can You Drink 5-Hour Energy Every Day?\">Can You Drink 5-Hour Energy Every Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#How_Many_5-Hour_Energy_Drinks_Can_You_Drink_In_A_Day\" title=\"How Many 5-Hour Energy Drinks Can You Drink In A Day?\">How Many 5-Hour Energy Drinks Can You Drink In A Day?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#Can_you_drink_5-Hour_Energy_every_5_hours\" title=\"Can you drink 5-Hour Energy every 5 hours?\">Can you drink 5-Hour Energy every 5 hours?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#Is_it_OK_to_drink_5-hour_energy\" title=\"Is it OK to drink 5-hour energy?\">Is it OK to drink 5-hour energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#How_often_can_I_drink_5-Hour_Energy\" title=\"How often can I drink 5-Hour Energy?\">How often can I drink 5-Hour Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#What_happens_if_you_drink_an_entire_5-Hour_Energy\" title=\"What happens if you drink an entire 5-Hour Energy?\">What happens if you drink an entire 5-Hour Energy?<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#Flavors_Of_5-Hour_Energy\" title=\"Flavors Of 5-Hour Energy\">Flavors Of 5-Hour Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#Alternatives_To_5-Hour_Energy\" title=\"Alternatives To 5-Hour Energy\">Alternatives To 5-Hour Energy<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#Final_Thoughts\" title=\"Final Thoughts\">Final Thoughts<\/a><\/li><li class=\"ez-toc-page-1\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/energydrinkhub.com\/can-you-drink-5-hour-energy-every-day\/#Related_Articles\" title=\"Related Articles\">Related Articles<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutrition_Facts_Of_5-Hour_Energy\"><\/span>Nutrition Facts Of 5-Hour Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here are nutrients that a 1.93 fl. oz. shot of 5-Hour Energy contains:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Standard Value<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>5-Hour Energy (1.93fl. oz)<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Energy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>4 calories<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Protein<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fat<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>0g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sodium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>15mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Potassium<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>15mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>30mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>50mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>500mcg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Choline<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>2mg<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Caffeine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>200mg<\/strong><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Nutrition Facts of 5-Hour Energy<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.52_2_1250x-3.jpeg\" alt=\"Nutrition facts of 5-Hour Energy\" class=\"wp-image-10950\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.52_2_1250x-3.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.52_2_1250x-3-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.52_2_1250x-3-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.52_2_1250x-3.jpeg.webp\" alt=\"Nutrition facts of 5-Hour Energy\" class=\"wp-image-10950 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.52_2_1250x-3.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.52_2_1250x-3-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.52_2_1250x-3-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.52_2_1250x-3.jpeg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Nutrition facts of 5-Hour Energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients_Of_5-Hour_Energy\"><\/span>Ingredients Of 5-Hour Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&rsquo;s have a look at the ingredients of 5-Hour Energy shots:<\/p>\n\n\n\n<ul>\n<li>Caffeine<\/li>\n\n\n\n<li>Purified water<\/li>\n\n\n\n<li>Natural and artificial flavors<\/li>\n\n\n\n<li>Sucralose<\/li>\n\n\n\n<li>Potassium Sorbate<\/li>\n\n\n\n<li>Sodium Benzoate<\/li>\n\n\n\n<li>EDTA<\/li>\n\n\n\n<li>Taurine<\/li>\n\n\n\n<li>Glucuronic Acid<\/li>\n\n\n\n<li>Malic Acid<\/li>\n\n\n\n<li>N-Actyel L-Tyrosine<\/li>\n\n\n\n<li>L-Phenylalanine<\/li>\n\n\n\n<li>Citicoline<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1250x-3.jpeg\" alt=\"Ingredients of 5-Hour Energy\" class=\"wp-image-10951\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1250x-3.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1250x-3-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1250x-3-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1250x-3.jpeg.webp\" alt=\"Ingredients of 5-Hour Energy\" class=\"wp-image-10951 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1250x-3.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1250x-3-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1250x-3-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1250x-3.jpeg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Ingredients of 5-Hour Energy<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calories_In_5-Hour_Energy\"><\/span>Calories In 5-Hour Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Each shot of <strong>5-Hour Energy drink has only 4 calories<\/strong>.<\/p>\n\n\n\n<p>5-Hour Energy shots have a pretty low amount of calories compared to other energy drinks. For reference, an 8fl. oz. can of <a href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-game-fuel\/#How_many_calories_are_in_Game_Fuel\">Game Fuel<\/a> has around 90 calories and a 16fl. oz. can of <a href=\"https:\/\/energydrinkhub.com\/is-nos-bad-for-you\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/is-nos-bad-for-you\/\">NOS<\/a> has around 210 calories.<\/p>\n\n\n\n<p>As a reminder, the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" data-type=\"URL\" data-id=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\" target=\"_blank\">NHS<\/a> recommends that we keep our <strong>calorie intake around 2000-2500 per day<\/strong>. It also depends on your height, age, size, gender, lifestyle, and overall health.<\/p>\n\n\n\n<p>Having a mere 4 calories, 5-Hour Energy shots don&rsquo;t add much to our daily caloric intake. You can consider adding it without any worries if you&rsquo;re following a low-calorie diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Caffeine_Content_In_5-Hour_Energy\"><\/span>Caffeine Content In 5-Hour Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Each shot of 5-Hour Energy drink has 200 mg of caffeine.<\/strong> That&rsquo;s quite a high amount, especially considering it&rsquo;s only 1.93fl. oz. in serving size.<\/p>\n\n\n\n<p>To give you a better idea, a 16fl. oz. can of <a href=\"https:\/\/energydrinkhub.com\/how-many-cans-of-bang-can-you-drink-in-a-day\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/how-many-cans-of-bang-can-you-drink-in-a-day\/\">Bang<\/a> has 300mg of caffeine or 18.75 mg of caffeine per fl. oz. Meanwhile, 5-Hour Energy shots have around 104mg of caffeine per fl. oz, which is highly concentrated.<\/p>\n\n\n\n<p>If you&rsquo;re drinking a 5-Hour Energy shot, remember that you&rsquo;re downing all that caffeine in just a short period of time. Even if you think you&rsquo;re used to regular energy drinks, you might not be able to handle drinking the entire 200mg dose at once.<\/p>\n\n\n\n<p>According to the <a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/spilling-beans-how-much-caffeine-too-much\">FDA<\/a>, you should limit your daily caffeine intake to a maximum of 400mg. If you consume more than that, it can lead to some&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/caffeine-side-effects#TOC_TITLE_HDR_3\" target=\"_blank\">side effects<\/a>, namely:<\/p>\n\n\n\n<ul>\n<li>restlessness<\/li>\n\n\n\n<li>insomnia<\/li>\n\n\n\n<li>anxiousness<\/li>\n\n\n\n<li>irregular heartbeat<\/li>\n\n\n\n<li>digestive issues<\/li>\n\n\n\n<li>nausea<\/li>\n\n\n\n<li>headache<\/li>\n<\/ul>\n\n\n\n<p>In any case, as long as you consume 5-Hour Energy drinks moderately, you shouldn&rsquo;t experience any severe complications.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sugar_In_5-Hour_Energy\"><\/span>Sugar In 5-Hour Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>5-Hour Energy shots don&rsquo;t contain any sugar. <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/sucralose-good-or-bad#what-it-is\" target=\"_blank\">Sucralose<\/a> is used as a substitute for sugar instead.<\/p>\n\n\n\n<p>The American Heart Association states that the daily limit of sugar consumption is 25g for women and 36g for men. Any more than that can lead to <a rel=\"noreferrer noopener\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" target=\"_blank\">consequences<\/a> like:<\/p>\n\n\n\n<ul>\n<li>chronic inflammation<\/li>\n\n\n\n<li>higher blood pressure<\/li>\n\n\n\n<li>type 2 diabetes<\/li>\n\n\n\n<li>fatty liver disease<\/li>\n\n\n\n<li>weight gain<\/li>\n<\/ul>\n\n\n\n<p>These are also linked to an increased danger of stroke and heart attack. That&rsquo;s why a sugar-free energy drink like 5-Hour Energy can be a great choice for you.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_The_Artificial_Sweetener_In_5-Hour_Energy_Bad_For_You\"><\/span>Is The Artificial Sweetener In 5-Hour Energy Bad For You?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sucralose, the artificial sweetener in 5-Hour Energy, is approved by the <a rel=\"noreferrer noopener\" href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" data-type=\"URL\" data-id=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-intensity-sweeteners\" target=\"_blank\">FDA<\/a> for general use. It shouldn&rsquo;t be harmful to you if you consume it in moderation. It&rsquo;s also popularly known under the brand name Splenda.<\/p>\n\n\n\n<p>Sucralose is a no-calorie sweetener, which is said to be around 600 times sweeter than sugar. It&rsquo;s made from sugar that goes through a complex chemical process. One of its benefits is that it doesn&rsquo;t affect our insulin levels or blood sugar levels like sugar.<\/p>\n\n\n\n<p>However, not enough research has been conducted in finding out the long-term effects of sucralose. It&rsquo;s best that you don&rsquo;t consume too much of it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamins_In_5-Hour_Energy\"><\/span>Vitamins In 5-Hour Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>Vitamins are essential nutrients that are required for cell function, growth, and development.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>Vitamins are essential nutrients that are required for cell function, growth, and development. 5-Hour Energy has three types of B vitamins as follows:<\/p>\n\n\n\n<ul>\n<li>Vitamin B3<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n<\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/325292#:~:text=B%20vitamins%20are%20important%20for,cells%2C%20and%20other%20body%20tissues.\" data-type=\"URL\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/325292#:~:text=B%20vitamins%20are%20important%20for,cells%2C%20and%20other%20body%20tissues.\" target=\"_blank\">Vitamin Bs<\/a> are needed for our cells to work properly. They also <strong>help to create new cells, convert food into energy, and maintain healthy skin cells, brain cells.<\/strong><\/p>\n\n\n\n<p>We can&rsquo;t feel any immediate effects of B vitamins, so we need to consume food or beverages with these vitamins regularly to feel their effects.<\/p>\n\n\n\n<p>Here&rsquo;s an easy-to-read table with the amount of B vitamins and their daily value percentage in 5-Hour Energy drink:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-background\" style=\"background-color:#e7f5fe\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Amount in 1.93 fl. oz.<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">DV% (Daily value percentage)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B3<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">30 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">150% DV<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B6<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">40 mg<\/td><td class=\"has-text-align-center\" data-align=\"center\">2000% DV<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vitamin B12<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">500 mcg<\/td><td class=\"has-text-align-center\" data-align=\"center\">8333% DV<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Vitamins in 5-Hour Energy<\/figcaption><\/figure>\n\n\n\n<p>Extreme amounts of vitamin B6 and vitamin B12 may seem concerning at glance, but don&rsquo;t <a rel=\"noreferrer noopener\" href=\"https:\/\/www.news-medical.net\/health\/Can-You-Take-Too-Much-Vitamin-B.aspx\" data-type=\"URL\" data-id=\"https:\/\/www.news-medical.net\/health\/Can-You-Take-Too-Much-Vitamin-B.aspx\" target=\"_blank\">worry<\/a> if you intend to drink it occasionally. Plus, these vitamins are <a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538510\/#:~:text=There%20are%20nine%20water%2Dsoluble,in%20severe%20morbidity%20and%20mortality.\" data-type=\"URL\" data-id=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538510\/#:~:text=There%20are%20nine%20water%2Dsoluble,in%20severe%20morbidity%20and%20mortality.\" target=\"_blank\">water-soluble<\/a> and don&rsquo;t store in our bodies anyway.<\/p>\n\n\n\n<p>If you already have enough of these vitamins in your diet, the vitamins in 5-Hour Energy may not boost your energy levels any further. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Does_5-Hour_Energy_Actually_Work\"><\/span>Does 5-Hour Energy Actually Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>5-Hour Energy does give you a quick boost to get lots of work done.<\/strong><\/p>\n\n\n\n<p>5-Hour Energy&rsquo;s blend of caffeine, taurine, and other ingredients can certainly help you beat the afternoon slump. It also improves your&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0091305712001980?casa_token=xbotCYb-f9EAAAAA:9oohmk7iqPNME8b_yqFqdh9Kh4LNdZJ9wdqpg0igG7pdqX2dIZazrryCaKpF4HeMQ4UbfEUkL-zV\" target=\"_blank\">cognitive<\/a>&nbsp;abilities for a few hours. <\/p>\n\n\n\n<p>However, if you&rsquo;re caffeine-sensitive, it may leave you prone to the possible caffeine-related side effects.<\/p>\n\n\n\n<p>5-Hour Energy shots are more like dietary supplements than energy drinks, so you shouldn&rsquo;t drink them casually. If you&rsquo;re looking for an energy drink to drink casually, you can try <a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a> or <a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-nutrition-facts\/\" data-type=\"URL\" data-id=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-nutrition-facts\/\">Celsius<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_You_Drink_5-Hour_Energy_Every_Day\"><\/span>Can You Drink 5-Hour Energy Every Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>5-Hour Energy drink is not something you drink every day. It&rsquo;s more like a booster that improves energy levels when you&rsquo;re in a hurry.<\/p>\n\n\n\n<p>5-Hour Energy has a high amount of caffeine. It&rsquo;s not good for your body to metabolize that amount of caffeine every day, especially in such a short amount of time.<\/p>\n\n\n\n<p>The energy shots are served in tiny bottles, so you&rsquo;re meant to consume 200 mg of caffeine in minutes. For reason, 5-Hour Energy shot is a great option if you&rsquo;re pressed for time. Just remember not to consume it every single day, or else you might develop caffeine habits and dependency.<\/p>\n\n\n\n<p>In any case, it&rsquo;s up to you to make the final decision about drinking 5-Hour Energy<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1_1250x.jpeg\" alt=\"A shot of 5-Hour Energy\" class=\"wp-image-10952\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1_1250x.jpeg 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1_1250x-300x225.jpeg 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1_1250x-768x576.jpeg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1_1250x.jpeg.webp\" alt=\"A shot of 5-Hour Energy\" class=\"wp-image-10952 lazyload\" srcset=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1_1250x.jpeg.webp 1200w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1_1250x-300x225.jpeg.webp 300w, https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1_1250x-768x576.jpeg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/energydrinkhub.com\/wp-content\/uploads\/2021\/05\/WhatsApp_Image_2020-11-11_at_11.01.50_1_1250x.jpeg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Don&rsquo;t consume 5-Hour Energy if you&rsquo;re pregnant or nursing<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Many_5-Hour_Energy_Drinks_Can_You_Drink_In_A_Day\"><\/span>How Many 5-Hour Energy Drinks Can You Drink In A Day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You should drink only one shot of 5-Hour Energy in a day to avoid any potential side effects.<\/strong><\/p>\n\n\n\n<p>5-Hour Energy has only 4 calories and is sugar-free, so overconsuming calories and sugar isn&rsquo;t a worry.<\/p>\n\n\n\n<p>However, some people may be concerned about its Vitamin levels. As unknown as it sounds, you can actually overuse and consume vitamins too.<\/p>\n\n\n\n<p>Vitamin B12 is not necessarily toxic,  but <a rel=\"noreferrer noopener\" href=\"https:\/\/www.verywellhealth.com\/vitamin-toxicity-4776094\" target=\"_blank\">overconsuming<\/a> vitamin B3 or vitamin B6 can be harmful to you. If you consume 50mg or more of vitamin B3 for a prolonged period of time, you might be at risk for toxicity. Extreme doses of vitamin B6 taken over an extended period of time can damage your brain.<\/p>\n\n\n\n<p>With that aside, 5-Hour energy&rsquo;s predominant ingredient&mdash;caffeine&mdash; will cause problems if not consumed moderately. Symptoms of caffeine <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/health\/caffeine-overdose\" target=\"_blank\">overdose <\/a>include:<\/p>\n\n\n\n<ul>\n<li>dizziness<\/li>\n\n\n\n<li>fatigue<\/li>\n\n\n\n<li>nausea<\/li>\n\n\n\n<li>headache<\/li>\n\n\n\n<li>sleeplessness<\/li>\n<\/ul>\n\n\n\n<p>These are some reasons you should limit yourself to one shot of 5-Hour Energy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Can_you_drink_5-Hour_Energy_every_5_hours\"><\/span>Can you drink 5-Hour Energy every 5 hours?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>While 5-Hour Energy is designed to provide a boost of energy, it is not intended for frequent or continuous consumption every 5 hours. The recommended usage of 5-Hour Energy is to consume one bottle at a time, and it is advised to wait at least several hours before another consumption.<\/strong><\/p>\n\n\n\n<p>Consuming multiple 5-Hour Energy shots within a short time span or consuming them too frequently can result in an excessive intake of caffeine and other stimulant ingredients. This can potentially lead to increased heart rate, elevated blood pressure, restlessness, and other adverse effects.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Is_it_OK_to_drink_5-hour_energy\"><\/span>Is it OK to drink 5-hour energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Drinking 5-Hour Energy is generally considered safe when consumed as directed and in moderation. The key is to follow the recommended dosage and avoid exceeding the suggested limit. It is intended to provide a temporary boost of energy and mental alertness, particularly during times of fatigue or low energy levels.<\/strong><\/p>\n\n\n\n<p>However, it is important to note that 5-Hour Energy contains high levels of caffeine and other stimulant ingredients. Excessive consumption or combining it with other sources of caffeine can increase the risk of side effects such as jitteriness, increased heart rate, elevated blood pressure, and sleep disturbances.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_often_can_I_drink_5-Hour_Energy\"><\/span>How often can I drink 5-Hour Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>You can drink 5-Hour Energy once a day. Only drink one 5-Hour Energy bottle every day, several hours apart. First-time 5-Hour Energy drinkers should try half a bottle and wait 10 minutes before finishing. Caffeine-sensitive people should consult a doctor before using it.<\/strong><\/p>\n\n\n\n<p>For moderate energy, take half a bottle (one ounce). However, to get the most out of your energy, down the entire bottle. Do not drink more than two bottles in a day, spaced out throughout the course of the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_happens_if_you_drink_an_entire_5-Hour_Energy\"><\/span>What happens if you drink an entire 5-Hour Energy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>What happens if you drink an entire 5-Hour Energy including bursts of energy. 5-Hour energy supplies you with not only caffeine but also several vitamins that can keep you active throughout the entire day. Additionally, vitamins will aid in cell function.<\/strong><\/p>\n\n\n\n<p>Products like 5-Hour Energy, overused, can destroy tooth enamel. There is also a possibility of experiencing more serious adverse effects, such as convulsions and damage to the kidneys. Consuming excessive amounts of caffeine is even linked to death in certain people.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Flavors_Of_5-Hour_Energy\"><\/span>Flavors Of 5-Hour Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>5-Hour Energy has a bunch of flavors to choose from. You can try the flavors below to find out which one suits you the best.<\/p>\n\n\n\n<ul>\n<li>Berry<\/li>\n\n\n\n<li>Blue Raspberry<\/li>\n\n\n\n<li>Raspberry Tea<\/li>\n\n\n\n<li>Cherry<\/li>\n\n\n\n<li>Cool Mint<\/li>\n\n\n\n<li>Grape<\/li>\n\n\n\n<li>Orange<\/li>\n\n\n\n<li>Peach Mango<\/li>\n\n\n\n<li>Lemonade Tea<\/li>\n\n\n\n<li>Pink Lemonade<\/li>\n\n\n\n<li>Pomegranate<\/li>\n<\/ul>\n\n\n\n<p>Watch this video below to see how people react when trying 5-Hour Energy for the first time.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"People Try 5-hour Energy For The First Time\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-jtb_zwgEaI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">People trying 5-hour Energy for the first time<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_To_5-Hour_Energy\"><\/span>Alternatives To 5-Hour Energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you have already changed your mind about drinking 5-Hour Energy, you can try these casual energy drinks:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/red-bull-energy-drink-review\/\">Red Bull<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/does-bang-energy-drink-actually-work\/\">Bang<\/a><\/li>\n\n\n\n<li>Rockstar<\/li>\n\n\n\n<li>Monster<\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/celsius-energy-drink-nutrition-facts\/\">Celsius<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/amp-energy-drink-nutrition-facts\/\">AMP<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nutrition-facts-of-game-fuel\/\">Game Fuel<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/nos-energy-drink-ultimate-review\/\">NOS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/reign-energy-drink-review\/\">Reign<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>5-Hour Energy drink is one of the best energy shots<\/strong> when it comes to giving you a quick boost, but it&rsquo;s not a drink you should consume every day.<\/p>\n\n\n\n<p>Remember that it has <strong>200mg of caffeine in a 1.93fl. oz. serving<\/strong>, so its caffeine content is pretty dense. It also means 5-Hour Energy delivers caffeine to your bloodstream quicker than other energy drinks.<\/p>\n\n\n\n<p>Even if you drink energy drinks every day, you might not be able to handle the caffeine content of 5-Hour Energy in a few minutes.<\/p>\n\n\n\n<p>With that being said, 5-Hour Energy is a good energy booster if you&rsquo;re in a pinch for energy. Just remember to drink 5-Hour Energy responsibly. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Related_Articles\"><\/span>Related Articles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul>\n<li><a href=\"https:\/\/energydrinkhub.com\/5-hour-energy-caffeine-and-ingredients\/#B-Vitamins\">5-Hour Energy: Caffeine and Ingredients (Explored)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-g-fuel-powder-every-day\/\">Can You Drink G Fuel Powder Every Day? (Truth Revealed)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/energydrinkhub.com\/can-you-drink-amp-energy-drink-every-day\/\">Can You Drink AMP Energy Drink Every Day? (Revealed)<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Straightforward answer: You can definitely drink a shot of 5-Hour Energy every day, but only if you have a high caffeine tolerance. Consuming more than one might lead to noticeable side effects. 5-Hour Energy drink can give you a quick boost that can help you when you need to stay awake at night and get &hellip;<\/p>\n","protected":false},"author":1,"featured_media":10687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-in-feed":false,"article-schema-type":"","disable-critical-css":false,"footnotes":""},"categories":[29],"tags":[],"_links":{"self":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/10649"}],"collection":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/comments?post=10649"}],"version-history":[{"count":2,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/10649\/revisions"}],"predecessor-version":[{"id":570370,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/posts\/10649\/revisions\/570370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media\/10687"}],"wp:attachment":[{"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/media?parent=10649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/categories?post=10649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/energydrinkhub.com\/wp-json\/wp\/v2\/tags?post=10649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}