Irn Bru Energy is an energy drink launched and manufactured in the United Kingdom. It comes in two versions, one being the sugar-free version and the other one is with sugar.
Quick Answer: You can buy Irn Bru Energy from these places:
- Walmart
- Amazon
- Amazon Go
- eBay
Irn Bru Energy has 120mg of caffeine, 36g of sugar, and 153 calories in a single can.
In this article, I’ll tell you where can you get this energy drink.
Let’s start.
Page Contents
Ingredients In Irn Bru Energy
A can of 330ml of Irn-Bru Energy has these ingredients:
- Carbonated water
- Taurine
- Quinine
- Citric acid
- Ammonium ferric citrate
- Sweeteners: Aspartame and Acesulfame K (No Sugar version only)
- Preservative E211
- Colours: Sunset Yellow FCF, Ponceau 4R
If you want to know more about this topic, check this article: Irn-Bru Energy: Caffeine And Ingredients (Deep Dive)
Nutrients In Irn Bru Energy
These are the nutrients present in a 330ml Irn-Bru Energy can:
| Calories | 153 |
| Fat | 0g |
| Caffeine | 120mg |
| Saturated fatty acid | 0g |
| Carbohydrates | 36g |
| Sugar | 36g |
| Protein | 0.5g |
| Salt | 0.25g |
| Niacin | 4.8mg |
| Vitamin B6 | 0.42mg |
| Vitamin B12 | 0.75 |
For more information: Irn-Bru Energy Nutrition Facts (Explained)
Caffeine Content Of Irn Bru Energy
Irn Bru Energy has 120mg of caffeine which is an average amount of caffeine for an energy drink.
Irn Bru has a moderate amount of caffeine, even if you have low caffeine tolerance you can handle this much caffeine.
Consuming caffeine can have several health benefits:
- Increased Physical Performance
- Reduced Fatigue
- Improved Brain Functions
- Reduced Risk of Diabetes
- Improved Reaction Time
- Boosted Focus
For your reference, the FDA recommends that an adult with no medical condition can have up to 400mg of caffeine in a single day.
Consuming more than that can lead to the following health issues:
- Anxiety
- Dizziness
- Dehydration
- Insomnia
- Restlessness
- Addiction
- Headache
Sugar Content Of Irn Bru Energy
A can of Irn Bru Energy has 36g of sugar.
I personally think that’s a lot of sugar to consume at once.
Consuming a moderate amount of sugar in your diet can have the following positive effects:
- Immediate Burst of Energy
- Stored Energy
- Instant Mood Boost
- Improved Thinking Skills
The NHS suggests maximum recommended sugar intake should be 30g per day.
This means sugar content in Irn Bru Energy is higher than the recommended sugar intake.
An excessive intake of sugar can cause the following damages to your health:
- Weight Gain
- Risks of Heart Disease
- Acne
- Risks of Type 2 Diabetes
- Risks of Cancer
- Depression
- Skin Ageing
- Tooth Decay
To avoid any of these side effects, it’s important to keep a track of your sugar intake.
Here’s a video about the effects of sugar on your body:
Calories In Irn Bru Energy
Irn Bru Energy has 153 calories in a single can.
I personally think the calorie content of Irn Bru Energy is on the higher side compared to other energy drinks like Aspire.
For context, the recommended calorie intake for a woman should be up to 2000 calories in a day and 2500 for a man daily.
Consuming more calories than your body need can have the following side effects:
- Excess Fat
- Distrupted Hunger Regulation
- Impaired Brain Function
- Nausea
- Excessive Bloating
Quinine
Irn-Bru Energy has traces of Quinine in it.
Quinine originates from the bark of the cinchona tree and it can be healthy for you.
Quinine is used in energy drinks like Irn Bru to enhance the flavour and taste of the drink.
However, excessive use of Quinine can have the following adverse effects:
- Nausea
- Confusion
- Nervousness
- Unusual Sweating
- Restlessness
Although Irn Bru Energy has a very little amount of Quinine, you should be wary about how much you consume.
Taurine
Taurine is also known as amino sulfonic acid, which is naturally produced by your body.
It’s one of the most common ingredients in energy drinks since it’s an antioxidant that protects your body and it improves your physical performance.
Taurine has the following health benefits:
- Regulated Immune System
- Supports Central Nervous System
- Reduced Blood Pressure
- Improved Brain Functions
B Vitamins
Irn Bru Energy contains Vitamins B3, B6, and B12.
B Vitamins play a vital role in improving the functions of your body since they provide energy by converting the food you eat into energy.
Here’s a table showing B Vitamins In Irn Bru Energy and their benefits:
| Vitamins | Benefit |
| Vitamin B3 | It reduces blood pressure and improves blood fat levels. It also boosts brain functions. |
| Vitamin B6 | It improves your mood and reduces the symptoms of depression. Also, it promotes brain health. |
| Vitamin B12 | It helps keep your body’s blood and nerve cells healthy and helps make DNA. |
Where Can You Buy Irn Bru Energy In-Store?
Walmart
Walmart is an American multination retail corporation that operates a chain of hypermarkets, discount department stores, and grocery stores from the United States.
You can get a case of 24 cans of Irn Bru Energy for almost $61 from Walmart. And the plus side is, you might get a discount when you order in bulk.
Amazon Go
Amazon Go is a convenience shop business owned by Amazon that operates in the United States and the United Kingdom.
You can get a pack of 12 cans of Irn Bru Energy from Amazon Go for almost $17, which is about $1 per can.
Where Can You Buy Irn Bru Energy Online?
Amazon
Amazon is an e-commerce company that operates globally.
Similar to Amazon Go, a pack of 12 Irn Bru Energy cans are available for almost $17 from Amazon. Unlike Amazon Go, Amazon offers delivery, so there’s likely an extra delivery charge to your orders.
eBay
Similar to Amazon, eBay is also an e-commerce store that deals with everything.
A pack of 12 cans of Irn Bru Energy for almost $14 on eBay.
One plus side of eBay is that it offers a Shipping Calculator, unlike Amazon, so you can calculate immediately after deciding how many Irn Bru cans you need.
Price Comparison
Walmart offers the priciest cans, while Amazon Go, Amazon, and eBay offer the same price.
Here’s a table for a quick comparison:
This price comparison shows that Walmart has the highest price of Irn Bru Energy while all the other stores have almost the same price.
Should You Buy Irn Bru Energy Online Or In-Store?
Whether you want to buy online or from a physical store totally depends on your personal preference and whatever is more convenient for you.
I personally like to buy online since it saves some time and orders are right at your doorsteps. You don’t have to step out of the house for this option.
Also, you get to see the reviews of the products. However, if you buy online then you have to pay the shipping charges.
On the other hand, if you buy from a physical store, you can touch and feel the product. Another plus is that you don’t have to pay any extra shipping costs.
You can choose whichever method you like and whatever is more comfortable for you.
Can You Have Irn Bru Energy Every Day?
You can drink Irn Bru Energy every day. However, I wouldn’t suggest you drink it daily.
Irn Bru Energy has 36g of sugar which is a lot to consume every day.
In fact, it has more sugar than you should consume in a day. Drinking it regularly can lead to weight gain and other health issues.
Apart from that, Irn Bru Energy has 153 calories in a single can, and drinking it regularly can increase your daily calorie intake which can increase your weight.
If you take a restricted amount of calories in your diet, then I wouldn’t advise you to have Irn Bru Energy every day.
Moreover, Irn Bru Energy has 120mg of caffeine which is a reasonable amount.
It won’t affect you that much if you drink Irn Bru Energy every day. But it’s still better to avoid having caffeine on a daily basis since it can cause caffeine dependency.
Is Irn Bru Energy Good For You?
Irn Bru Energy is good for you if you have it in moderation.
Irn Bru Energy can make you alert and increase your energy levels. Having a single can of Irn Bru Energy can help you focus on your task better and increase your efficiency.
It also contains Taurine and B Vitamins which is beneficial for you since it increases your exercise performance and improves your brain functions.
But you can only get these benefits if you drink Irn Bru Energy in a moderate amount.
Is Irn Bru Energy Bad For You?
Irn Bru Energy isn’t bad for you if you consume responsibly.
Irn Bru Energy has 120mg of caffeine, this is not too much compared to other energy drinks with high caffeine content.
However, Irn Bru Energy does have high sugar content. It has 36g of sugar which can be harmful.
If you don’t keep a track of your sugar intake while consuming Irn Bru Energy, it can lead to some health issues.
How Much Irn Bru Energy Can You Have In A Day?
You can have up to 1 can of Irn Bru Energy in a single day.
While it does seem like consuming 2 cans, or 240mg of caffeine, is allowed because it’s less than 400mg, having more than a can isn’t recommended since it may cause caffeine overdose.
Furthermore, Irn Bru Energy has 36g of sugar which is a lot to consume at once. Having multiple cans can cause sugar overload which can be dangerous for your health.
Therefore, it’s recommended to stick to only one serving of Irn Bru Energy a day.
Side Effects Of Irn Bru Energy
Irn Bru Energy doesn’t have any major side effects if you drink it in controlled amounts.
However, excessive consumption of Irn Bru Energy can cause the following side effects:
- Obesity
- Caffeine Overdose
- Diabetes
- Heart Disease
- Chest pain
- Migraines
Flavours Of Irn Bru Energy
Irn Bru Energy comes in only one flavour, but it offers a sugar-free and an option with sugar.
If you don’t want to have this much sugar in your diet then you can always opt for the sugar-free version.
I also personally think the sugar-free version is better than the original version since it won’t increase your sugar intake.
Alternatives To Irn Bru Energy
If you think Irn-Bru Energy is not for you, then there are some other options of energy drinks that you can choose from:
Bottom Line
Irn Bru Energy has a decent energy drink since it has sufficient caffeine to boost your energy and to make your mind more alert.
Moreover, Irn Bru is easily available everywhere. You can get this drink from any convenience store and it’s quite affordable as well. One can of Irn Bru Energy isn’t too expensive.
The only downside of this energy drink is that it has a high amount of sugar. However, you can always go for the sugar-free version if you don’t want to have this much sugar.
If you’re okay with the sugar content of Irn Bru Energy then buy yourself a can of Irn Bru Energy and enjoy.
But remember to drink in moderation.