After being introduced in 1901 as a conventional soft drink, Irn-Bru has since produced an energy drink version of its beverage.
It’s primarily for those who wish to enjoy the original Irn-Bru taste while also gaining an energy boost from it. For enthusiasts, the question arises: Is it better to buy In-Bru Energy Drink in a store or order it online?
The quick answer would be buying Irn-Bru energy drinks either online or in-store.
Both have their own advantages and disadvantages. If you want to know which one is better, I encourage you to keep on reading.
Let’s start.
Page Contents
Ingredients of Irn-Bru Energy Drink
First and foremost, you should know the ingredients used to make Irn-Bru energy drinks. Listed below are each ingredient of the original and sugar-free version of Irn-Bru energy drinks.
Original
- Carbonated Water
- Calories
- Caffeine
- Carbohydrates
- Sugar
- Salt
- Niacin
- Vitamin B6
- Vitamin B12
- Preservative E211
- Taurine
- Quinine
- Ammonium Ferric Citrate
- Colours: Sunset Yellow FCF, Ponceau 4R
Sugar-Free
- Carbonated Water
- Calories
- Caffeine
- Carbohydrates
- Aspartame
- Acesulfame Potassium
- Salt
- Niacin
- Vitamin B6
- Vitamin B12
- Preservative E211
- Taurine
- Quinine
- Ammonium Ferric Citrate
- Colours: Sunset Yellow FCF, Ponceau 4R
Nutrition Facts of Irn-Bru Energy Drink
To easily read the nutrition facts of Irn-Bru energy drink, here’s a table for you:
| Nutrients | Per 330ml Serving (Irn-Bru Original) |
|---|---|
| Energy | 153 calories |
| Carbohydrates (of which sugar) | 36g (36g) |
| Salt | 0.25g |
| Caffeine | 120mg |
| Niacin | 15.84mg |
| Vitamin B6 | 1.386mg |
| Vitamin B12 | 2.475mcg |
| Protein | 0g |
For more information check this article out: Irn-Bru Energy Nutrition Facts (Explained)
Does Irn-Bru Energy Drink Have Sugar?
The original version of an Irn-Bru energy drink contains 36g of sugar, but the sugar-free version uses an artificial sweetener.
To make foods and beverages sweeter, such as energy drinks, sugar is frequently added. Sugar won’t harm you if you don’t consume it excessively. Unfortunately, the original Irn-Bru flavour contains a lot of sugar.
Irn-original Bru’s flavoured energy drink contains more sugar than the recommended daily intake for sugar which amounts to 24g for women and 36g for men.
You can always choose the sugar-free version of Irn-Bru energy drinks if you don’t want a sugary energy drink.
Sugar is usually considered harmful to your health, but that doesn’t imply it is without benefits.
Sugar has some advantages, one of which is that it is required for brain function. This is because your body requires sugar to provide glucose (blood sugar) to the brain and energy to other bodily cells.
According to the American Heart Association (AHA), the benefits of sugar are primarily due to naturally occurring sugar. They also said that your body does not require any additional sugar to perform properly.
If you’re interested in learning more about how sugar impacts the brain, check out this video:
Benefits can become side effects when you consume too much sugar. Exceeding the limit intake of sugar can lead to negative consequences such as:
- Weight Gain
- Heart Disease
- Depression
- Type 2 Diabetes
- Tooth Decay
Caffeine Content of Irn-Bru Energy Drink
Irn-Bru Energy has a caffeine content of 120mg per 330ml can.
Caffeine levels ranging from 100mg to 200mg are required for most adults to gain the full advantages of caffeine. Caffeine is 120 mg per can of Irn-Bru energy drink. As a result, you only need to drink it once during the day to feel energized.
However, keep in mind that the amount of caffeine you require varies depending on your body weight and caffeine sensitivity. I recommend using this caffeine-safe dose calculator to find your caffeine-safe dose limits.
If you want to know more check this article out: Irn-Bru Energy: Caffeine And Ingredients (Deep Dive)
How Many Calories Does Irn-Bru Energy Drink Contain?
There are 153 calories per can of Irn-Bru energy drinks.
Irn-Bru energy drink has a high-calorie content for its original flavour. When you don’t track your calorie consumption, this can lead to weight gain.
If you don’t want to have additional weight, you should opt for the sugar-free version of Irn-Bru energy drinks because it has little to no calories.
How many calories you should consume each day is influenced by your age, metabolism, and level of physical activity.
There is, however, a basic calorie intake recommendation. Men should consume 2,500 calories per day, but women should only ingest 2,000 calories.
What Are the Benefits of Taurine?
Taurine regulates your blood sugar, and it also offers other benefits for your body.
Taurine is an amino acid with antioxidant characteristics that can help you perform better in the gym.
It’s also created naturally by your body and can be found in fish, meat, dairy products, and even breastmilk.
Taurine has several benefits such as:
- Regulates blood sugar
- Reduces the risk of heart disease
- Boosts fat burning during exercise
- Relaxes the central nervous system
Where Can You Buy Irn-Bru Energy Drinks?
You can buy Irn-Bru energy drinks both online and in-store.
You can buy an Irn-Bru Energy drink from the nearest physical stores if you live in the UK. But if you’ll buy Irn-Bru energy drinks online, here are a few online stores you should check out:
Should You Buy Irn-Bru Energy Drinks Online or In-Store?
Buying online and in-store have their fair share of benefits. Listed below are the advantages and disadvantages of both options in terms of buying Irn-Bru energy drinks.
Advantages of Buying In-Store
- You can physically see the product.
- Before purchasing, you can read the labels more clearly.
- You can double-check what you’re buying to avoid receiving items that are somewhat damaged.
- After purchasing the energy drink, you can drink it right away.
- You can receive personal assistance.
Disadvantages of Buying In-Store
- You might not be able to find the flavour you want to buy.
- When buying in-store, you may have to wait in long lines and lose a lot of your precious time.
Advantages of Buying Online
- Purchasing online is more convenient and efficient than purchasing in-store.
- Several options are available.
- Shipping can be free.
- It is simple to compare prices.
- You can read reviews to see if the item you’re purchasing is worthwhile. Cheaper
Disadvantages of Buying Online
- Negative environmental impact of packaging and gas
- Risk of fraud
- You can spend too much time online and spend too much money
- It can be more difficult to return products
How Many Flavours Does Irn-Bru Energy Drink Have?
There’s only one flavour for Irn-Bru energy drinks, but there are two versions of Irn-Bru energy drinks: Orginal and Sugar-Free Version.
You can drink the sugar-free version of Irn-Bru Energy if you wish to reduce your sugar intake.
However, if you’re a healthy adult who exercises regularly and wants to stick to the classic Irn-Bru flavour, then the original version may not be harmful to you.
Is Irn-Bru Energy Drink Bad for Your Health?
Irn-Bru energy drinks may be dangerous to your health if eaten in big numbers.
Energy drinks like Irn-Bru, despite their many benefits, shouldn’t;t be eaten in excess. You will only hurt your health if you consume too many Irn-Bru energy drinks.
Regularly using energy drinks can be harmful to your health. They should only be consumed once in a while. As a result, you may enjoy energy drinks like Irn-Bru without jeopardizing your health.
For more information on this topic: Is Irn-Bru Energy Bad for You? (Detailed Answer)
Can You Consume Irn-Bru Energy Drinks Every Day?
You can consume an Irn-Bru energy drink every day if you only drink one can each day.
Drinking many energy drinks regularly is a poor habit to form; if you want to do it every day, you must be conscious of how much you take. As a consequence, you will be able to consume energy drinks without putting your health at risk.
If you absolutely need an energy boost to perform your chores, keep in mind other options. A few examples are as follows:
- Consistently exercising
- Drinking enough water daily
- Sleeping adequately
- Absorbing vitamin D from sunlight
If you want to know more, check this article: Can You Drink Irn-Bru Every Day? (Details)
Alternatives for Irn-Bru Energy Drinks
Other than Irn-Bru energy drinks, here are a few similar energy drinks that may pique your interest:
Final Thoughts
You can buy Irn-bru energy drinks from various online stores like Amazon, eBay, and Glencrest. However, if you live in the UK, you can also buy them in your nearest physical stores.
The advantages of buying online are that it’s cheaper, but doing so may harm our environment due to packaging and gas. On the other hand, buying in-store allows you to get personal assistance.
However, the drawback of buying in-store is that the flavour you want may be out of stock.
Whether you buy Irn-Bru energy drinks online or in-store, there’s one thing you should always bear in mind. That is to drink Irn-Bru energy drinks in moderation.
If you really need a ton of energy during the day, there are other ways to get it. A few examples would be exercising regularly and drinking enough water daily.