Red Bull was probably the first famous and top-selling energy drink, however, since then the market has been filled with various new products which are much better than the old products such as Red Bull.
One of the highlighting names of the energy drink products which have replaced Red Bull energy drink is Monster Energy Drink.
You might find lots of sugar and calories in the Monster energy drink, however, this sugar and the caffeine present in the Monster Energy drink work as stimulants that provide an immediate energy boost.
The Monster Energy drink will likely start working within 10 minutes of its consumption.
So if you are looking for a quick energy boost then the Monster energy drink can be a good choice.
I am sure, if you are an energy drink lover then you might be willing to know more about Monster energy drink. Do not stop reading here, let’s read a little more about it.
Monster Energy Drink Nutrition Facts
Nutrients are important for keeping us healthy and active. It is always good to consume energy drinks, that provide you with good nutrients as the result of these drinks are based on the nutrients they contain.
Following are the nutrients found in the Monster Energy drink:
|Typical Values (Per 16 fl oz)||Monster||Daily Value %|
(Of which Saturated)
(Of which Sugars)
|Vitamin B2 (Riboflavin)||3.6mg||200%|
|Vitamin B3 (Niacin)||46mg||200%|
Monster Energy Drink Ingredients
Which ingredients would you like to have in your favorite energy drink? I prefer having a moderate amount of caffeine, Taurine, vitamins, and minerals to keep me hydrated!
Let’s see, which ingredients does Monster energy drink contain! Following are the ingredients of the Monster Energy Drink:
- Carbonated Water
- Citric Acid
- Natural Flavors
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- Sorbic Acid
- Benzoic Acid
- Guarana Extract
- Vitamin B6
- Vitamin B2
Monster Energy Drink Caffeine
First and foremost, let’s talk about caffeine, after all, it is the major ingredient of energy drinks such as Monster energy drink.
Caffeine is the perfect kind of stimulant which is a legal psychoactive drug as it does not cause symptoms such as other drugs. Caffeine only gives you a spark of energy that you need to perform the tasks physically as well as mentally.
It does not only make you physically active, but it also allows you to focus more and come up with better ideas.
However, in some cases, caffeine can mess a little with you. How? Keep on reading the side effects of caffeine:
- Caffeine can cause restlessness and shakiness.
- It can make you an insomniac.
- Having headaches? Well, caffeine can sometimes increase headaches.
- It can also cause dizziness.
- Caffeine can make your heart rate fast.
- Not a fan of dehydration? Well, caffeine can dehydrate you.
- Caffeine can worsen your anxiety.
- Too much caffeine consumption can cause caffeine dependency.
The above symptoms are likely to happen when you consume too much caffeine or you are caffeine sensitive. The limit of caffeine consumption is 400 mg.
Fortunately, Monster Energy drink contains around 160 mg of caffeine and it is a good amount of caffeine, which is not only safe but also effective.
Monster Energy Drink Vitamins
Have you ever felt like your nails are getting brittle or your hair is breaking quite a lot or maybe you are feeling too fatigued? These all can be the results of vitamin deficiency.
Vitamins play important roles in the life of humans; a part of our diet must be such that it provides us with healthy vitamins.
Let’s see the nutrients present in Monster energy drink:
|Vitamin B2||Vitamin B2 is a micronutrient essential for the human body; it is also known as Riboflavin. Vitamin B2 is often used to help avoid health-related conditions like anemia and iron deficiency which are associated with B2 deficiency and lead to fatigue and weakness. Vitamin B2 is also important in many other ways, such as supporting the immune system and helping the body produce energy from carbohydrates.|
|Vitamin B3||One of the eight important vitamins from Vitamin B-Complex is Vitamin B3. It is important for many functions of the body. Its deficiency can cause many unwanted symptoms such as dull and rough skin, extreme fatigue, depression, anxiety, headaches, and memory loss, and in severe cases, one can also experience hallucinations.|
|Vitamin B6||Vitamin B6 has many important cognitive functions; moreover, it is great for mental health as it improves your mood and reduces fatigue and as a result, you can work in a better way.|
|Vitamin B12||Vitamin B12 is another magical vitamin that is great for cognitive health and red blood cell formation along with other functions in the body.|
Is Monster Energy Drink Bad for You?
Our major concern before starting any product is its after-effects.
Monster energy drink is not typically bad for you, however, it can harm you if you consume it regularly. However, if you consume it occasionally, then you are likely to stay safe.
How Long Does it Take for a Monster Energy Drink to Kick in?
Typically, energy drinks take somewhere around 10-15 minutes to kick in. The same goes in the case of Monster energy drink, it takes somewhere between 10 to 15 minutes to show its effects completely.
Upon its consumption, you are going to meet with a quick energy rush because of the sugar present in it and the caffeine content which is somewhere around 160 mg.
The sugar will increase your blood sugar level and release hormones such as dopamine to make you feel good. The caffeine will reduce the effectiveness of adenosine molecules which make you tired and sleepy, altogether, this will create an effective series of teamwork.
How Long Does Monster Energy Last?
The effectiveness of Monster energy drink might last somewhere between 5 to 6 hours. This depends on your metabolism; how well your metabolism deals with caffeine is the question.
If you are habitual of drinking caffeine then your metabolism will deal with caffeine quite quickly. However, if you are someone who is caffeine sensitive then the reason is that your metabolism does not process caffeine easily.
In case you are caffeine sensitive then you should start your caffeine consumption with low caffeine dosages so that your body might have the time to process caffeine in a better way.
You can also read a complete Monster Energy Drink Review (Detailed) here.
What is the Best Time to Drink Monster Energy Drink?
Most people drink caffeine in the morning, however, consuming caffeine right after waking up is not ideal. When you wake up, you are already fresh, and this cup of caffeine in the morning might interrupt your other hormones, such as cortisol. Wait at least an hour or two after waking up to consume caffeine.
The best time to consume monster energy drink is somewhere at noon when your energy is half drained.
You should never drink caffeinated beverages such as Monster energy drinks before going to bed because these drinks can make your sleep go away and then you will be sleep-deprived the other morning, so it is advised to not drink caffeine before going to bed.
When to Drink Monster Before Workout?
You should consume a Monster energy drink at least an hour or 45 minutes before working out so when you hit the gym, your Monster energy drink might have already kicked in to make you active and alert!
You can also check my guide on Where To Buy Monster Energy Drink?
Do Monster Energy Drinks Keep You Awake?
Monster energy drink is a caffeinated beverage, and as the caffeine hits in, it makes all those tiresome adenosine molecules go away.
This helps you to become active and awake, so yes, Monster energy drink keeps you awake.
It is best not to drink Monster energy drink before going to bed if you do not want to stay up.
What Happens if You Drink Energy Drinks Every Day?
Drinking energy drinks daily is not bad, however, a few energy drinks, which are high in caffeine can make you caffeine dependent.
Also, a few energy drinks contain lots of sugar and other troublesome ingredients which can cause your blood sugar level to go higher and is definitely not recommended for diabetic patients.
Not only this, but if you consume energy drinks higher in calories and sugar, then you can also put on weight quite easily.
- One of the highlighting names of the energy drink products which have replaced Red Bull energy drink is Monster Energy Drink.
- It contains 160 mg of caffeine and 54 grams of sugar.
- Energy drinks take somewhere around 10-15 minutes to kick in. In the same way, Monster energy drink takes somewhere between 10 to 15 minutes to show its effects completely.