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Venom Energy Nutrition Facts (Revealed)

A can of venom energy drink
A can of venom energy drink

Venom energy drink is the company’s product that brought incredible drinks like Dr. Peper and 7 Up into your life.

Venom is packed with 160 mg of caffeine, 40 g of sugar, ginseng, guarana, various vitamins, and essential amino acids. It provides you up to 160 calories in a single serving of 16 fl oz.

If you want to know more about the nutrients present in Venom and what they can do for you, keep reading.

Ingredients Of Venom Energy Drink

A 16 fl oz can of Venom contains the following ingredients.

  • Sodium Citrate (Preservative)
  • L-Carnitine
  • Inositol
  • High Fructose Corn Syrup
  • Glucose
  • Carbonated Water
  • Maltodextrin
  • Taurine
  • Citric Acid
  • Niacinamide(Vitamin B3)
  • Natural Flavors
  • Sucralose
  • Sodium Benzoate
  • Potassium Sorbate
  • Ginseng Extract
  • Guarana Extract
  • Pyridoxine hydrochloride(Vitamin B6)
  • Riboflavin (Vitamin B2)
  • Cyanocobalamin (Vitamin B12)
an image of can of venom energy drink showing its ingredients.
A label of ingredients of venom energy drink

Nutrients In The Venom Energy Drink

NutrientsRegular VenomLow-Calorie Venom
Energy160 calories10 calories
Caffeine160 mg160 mg
Carbohydrates40 g (40 g is sugar)1 g(0 g sugar)
Fat( Saturated or Unsaturated)
Sodium300 mg310 mg
Riboflavin3.2 mg3.2 mg
Niacin (Vitamin B3)36 mg36 mg
Vitamin B64 mg4 mg
Vitamin B1212mcg12mcg
Table of nutrients of venom energy drink
A label of nutrition facts of venom energy drink
A label of nutrition facts of Venom energy drink

Caffeine In The Venom Energy Drink

Each 16 fl oz can of Venom contains 160 mg of caffeine.

The caffeine content of Venom energy drink is the same as that of Monster and Rockstar.

It’s enough to keep you alert, awake, and focused throughout the day.

Keep in mind that FDA approved daily caffeine limit is up to 400 mg. If you cross this limit, you will experience serious adverse effects like:

  • Tremors
  • Insomnia
  • Headache
  • Increased Heart Rate
  • Anxiousness
  • Nausea

For more information check this article; Venom Energy Drink: Caffeine and Ingredients (In-Depth).

Sugar In Venom Energy Drink

An image of a pot containing sugar cubes
Too much sugar is not as good as it looks!

Venom energy drink contains 40 g of sugar. It also contains sucralose, an artificial sweetener.

The sugar present in Venom energy drink comes from high fructose corn syrup. Although there are claims that it’s natural, it still has similar effects to standard table sugar.

It’s still not good for your health, especially in such large quantities. You should know that 54g of sugar is about 4 to 5 tablespoons. It’s much more than the average amount of sugar that you should consume in a day.

According to AHA, daily sugar intake for men and women should be up to 25g and 36g. This can lead to health issues like:

  • Obesity
  • Cardiovascular diseases
  • High Blood Pressure
  • Diabetes
  • Acne

Artificial Sweetner In Venom Energy Drink

Apart from sugar, Venom also contains an artificial sweetener named sucralose.

This is added to enhance its taste and flavor. It’s 600 times sweeter than table sugar and is obtained by processing the table sugar multiple times.

It’s considered safe by the FDA and is used in several food products and beverages and is marketed towards people with diabetes.

However, you should be careful while consuming artificial sweeteners for a long time as they will have unwanted effects on your health.

Calories In Venom Energy Drink

A single serving of Venom contains 160 calories which is quite a large count.

Men’s daily calorie intake should be within 2400 to 3000 calories, and women should be between 2000 to 2500.

It’s a hefty amount. If you’re consuming Venom energy drink, you should find a way to burn it properly. Otherwise, it will increase your blood sugar levels.

Still, it shouldn’t be a replacement for a full, healthy meal.

Amino Acids In Venom Energy Drink

Venom energy drink contains essential amino acids like Taurine and L-Carnitine.

Taurine is an amino sulfonic acid naturally present in the body in large amounts. It performs a variety of functions in our body. You can obtain it from meat, fish, and dairy products.

Taurine is known to improve your mental focus and athletic performance especially combined with caffeine. It also has antioxidant properties.

Other benefits of taurine are:

  • Providing fluid and electrolyte balance in cells
  • Improving digestion
  • Regulating minerals like calcium in your cells
  • Regulating your immune system

All these functions make taurine an essential nutrient for your body. And its addition to any energy drink makes it worth buying.

L-Carnitine is a chemical similar to that of amino acid. It is prepared naturally by the human body. It helps our body to metabolize fats into energy.

It’s added to energy drinks as it improves muscle function and physical performance. It is also known to enhance your endurance, thus helping you to go through high-intensity workouts with ease.

It’s also used to treat kidney disease and specific heart problems.

Guarana Seed Extract In Venom Energy Drink

Venom energy drink also contains guarana seed extracts which is a natural source of caffeine.

Guarana extract is obtained from the plant, which is native to Amazon. It has a stimulating effect on your brain, heart, and muscles. It also improves your mental focus and cognitive abilities.

Moreover, it also provides you with a burst of energy due to its stimulating ingredients.

Although it is pretty safe, it may cause specific side effects when used over a longer time frame.

  • Nausea
  • Headache
  • Diuresis
  • Stomach Disturbances
  • Tremors
  • Anxiety
  • Palpitations

Ginseng In Venom Energy Drink

Ginseng, commonly known as a miracle drug, is also present in Venom energy drinks.

It’s referred to as a king of all herbs as it has a variety of health benefits. It can reduce fatigue levels and provide you with a certain amount of energy.

It also acts as a stress reliever and is added to energy drinks for its antioxidant properties.

Ginseng is also known to have an aphrodisiac effect in the male population. It also has potential anti-carcinogenic and immune-boosting effects.

Is Venom A Healthy Energy Drink?

Venom energy drink has its benefits and drawbacks.

It Venom contains 160 mg of caffeine which is not so high and not so low.

Moreover, its 40 g sugar content is much more than the daily set limit by the American Heart Association. This much sugar consumption daily can cause severe complications regarding your health.

This high amount of sugar consumption can lead to

  • Inflamation
  • Fatty Liver
  • Cardiovascular Disease
  • High Blood Pressure

Is Venom Energy Drink Bad For You?

It’s not bad for you if you stick to only one can per day.

Venom energy drink can provide you with a quick energy boost due to its high caffeine and extra high sugar content. But you can only enjoy its good effects if you will consume it responsibly.

Besides sticking to 1 can of Venom, you should monitor your overall sugar consumption as Venom’s sugar content is already off the charts.

Can You Drink Venom Everyday?

You can, but it isn’t advisable.

Occasional use is recommended, especially if you have a tough day ahead and you need an active body and mind to go through the day.

But if you need an energy boost almost daily, perhaps a cup of coffee is a better way to go.

Does Venom Energy Drink Work?

An image of coffee beans and brewed coffee
Caffeine works as a stimulant for your brain.

Venom energy drink indeed works due to its high caffeine and sugar content.

As you already know that Venom is loaded with caffeine, sugar, and other energy-boosting nutrients like Ginseng and guarana. It helps you keep focused and alert.

On the downside, it will also give you a sugar crash due to its very high sugar content. It isn’t likely to be the most healthy choice for you, but it can do the work of keeping you afloat during your working hours.

You should consider all these risks in your mind while consuming a Venom energy drink and try to limit its intake from daily to occasionally.

If you want to know more check this article out; Does Venom Energy Drink Actually Work? (Deep Analysis).

Flavors Of Venom Energy Drink

  • Black Mamba
  • Death Adder
  • Killer Tapian
  • Mojave Rattler
  • Black Cherry Kiwi
  • Citrus
  • Strawberry Apple
  • Watermelon Lime

All of these flavors are pretty refreshing and mouth-watering. Go and try them for yourself.

Here is a detailed review of Venom, which will explain things for you in more detail.
A detailed review of Venom energy drink


You can find a variety of alternatives to Venom in the market, which will provide you with the same energy boost.

You can also opt from the variety of powdered options, which will give you the extra benefit of flavor control.

Final Thoughts

Venom energy drink provides you with a required burst of energy that will keep you charged for a couple of hours. But it isn’t a healthy choice for an energy drink.

It will provide you with a considerable energy boost in a short time and will not wear off quickly. It also contains amino acids and vitamins that will give you an extra boost.

Its caffeine content is average for people with high caffeine tolerance but more than enough for newbies. Furthermore, it has a very high sugar content which can lead to serious health risks.

You can easily find other energy drinks in the market which are far more healthy than Venom. So make your energy drink choice wisely.

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