You might feel nervous if you ingest too much caffeine from caffeinated beverages like coffee and energy drinks, and guarana frequently increases the amount of caffeine in energy drinks.
So, if you want to prevent jitters, choose energy drinks like Ghost Gamer, Aspire, or XS Energy Drink that have less caffeine and no guarana in them.
However, if you’re interested in learning more, keep reading.
What is Guarana?
The Amazonian plant, Guarana (Paullinia cupana) is frequently used in energy beverages but can be harmful in big doses.
Guarana contains caffeine, which stimulates the heart, muscles, and central nervous system. The caffeine-like substances theophylline and theobromine are also present in guarana.
Guarana is consumed for a multitude of purposes, including energy boosts, weight loss, improved athletic performance, and mental function.
However, there is no conclusive scientific evidence to support these claims. If consumed regularly in excessive doses, guarana might be harmful.
Advantages of Guarana:
The advantages of guarana include:
- Source of antioxidants
- Increasing focus and reducing weariness
- Increasing focus and reducing weariness
- Weight loss may be encouraged,
- Chronic diarrhea and constipation may be treated,
- Heart health may be improved,
- Pain management may be encouraged,
- And anti-cancer properties may be present.
Adverse Side Effects of Guarana:
The adverse effects of guarana include:
- Anxiety in the stomach
The basic components of energy drinks have been thoroughly listed below.
The jitters you experience after consuming energy drinks are mostly brought on by caffeine, so the more caffeine an energy drink contains, the more jitters you will have.
Energy drinks often contain caffeine as a significant ingredient to increase energy. It is a natural stimulant that energizes us, boosts our mood, and activates our central nervous system.
Each brand of energy drink has a different level of caffeine. While some energy drinks include a lot of caffeine to give you a significant energy boost, some have less.
Sugar is a common ingredient in many energy drinks. There are several sugar-free energy drinks on the market today if you’re seeking to avoid sugar.
Energy drinks without sugar substitute artificial sweeteners for natural, simple sugars.
Eating too many sweets can have a number of negative health effects. As a result, it’s advisable to pick an energy drink without added sugar or, at the absolute least, stay away from those with the most sugar.
Guarana is an ingredient in some energy drinks but not in all.
Guarana raises the caffeine content in energy beverages.
The chance of jittery side effects increases as caffeine content in energy drinks rises.
You now understand that caffeine is the biggest offender. Let’s look at some negative consequences that caffeine might have.
Caffeine has been demonstrated to increase focus
It works by preventing the effects of adenosine, a neurotransmitter in the brain that contributes to weariness. Adrenaline, the hormone associated with increased energy is also produced concurrently.
However, with higher doses, these effects could be more overt, causing unease and agitation.
The capacity of caffeine to maintain alertness is one of its most valued qualities.
On the other hand, caffeine may make it harder to get enough restorative sleep.
Studies show that caffeine seems to prolong the time it takes to fall asleep. Additionally, it might make people sleep less overall, especially the elderly.
On the other hand, people who are regarded as “good sleepers” or even those who suffer self-reported insomnia don’t seem to be much affected by low to moderate levels of coffee when it comes to their ability to fall asleep.
Many people discover that drinking coffee in the morning stimulates their bowels.
Coffee’s laxative effects have been linked to the release of gastrin; a hormone the stomach produces that improves colon function. Additionally, it has been demonstrated that decaffeinated coffee has the same impact.
Contrarily, caffeine works by promoting peristalsis, the muscular contractions that carry food through the digestive tract, to stimulate bowel motions.
Given this effect, it is not surprising that excessive caffeine consumption might make some people experience loose stools or even diarrhea.
A potentially fatal condition known as rhabdomyolysis occurs when damaged muscle fibers enter the bloodstream, resulting in renal failure and other problems.
Rhabdomyolysis is frequently caused by trauma, infection, substance abuse, substance use disorders, muscle strain, and bites from poisonous snakes or insects.
A number of cases of rhabdomyolysis triggered by excessive caffeine consumption have also been reported.
Caffeine offers a lot of health advantages, but it can also lead to addiction.
A careful investigation revealed that while coffee activates specific brain chemicals in a similar manner to that of cocaine, it does not result in the same type of classic addiction.
Large doses, however, could result in psychological or physical dependence.
High Blood Pressure:
In most people, caffeine doesn’t seem to increase the risk of heart disease or stroke.
However, numerous studies have indicated that it raises blood pressure because of its stimulatory impact on the nervous system.
Because high blood pressure gradually destroys arteries, reducing blood flow to the heart and brain, it increases the risk of heart attack and stroke.
The effect of caffeine on blood pressure seems to be temporary. Additionally, it seems to affect individuals who aren’t accustomed to ingesting it the most.
It has also been shown that caffeine consumption increases blood pressure during exercise in both healthy people and those who already have moderately high blood pressure.
I’ve included a YouTube video that demonstrates how harmful caffeine may be.
Energy Drinks Without Guarana
You can try some of the energy drinks listed below without guarana.
|Ghost Gamer||150 mg||0.5 g||8 kcal|
|XS Energy||80 mg||0g||10|
Vitamins B, D, and C are more abundant in Ghost Gamer. Two scoops of this energy drink contain 150mg of caffeine. This may provide you with the energy you need to complete exercise despite having gout.
Ghost Gamer’s lack of sweetness is a plus in my book, specifically. It’s also gluten-free, making it the perfect choice if you’re starting a diet.
This also contains a modest quantity of caffeine, a range of minerals, and a variety of amino acids. Although this drink is made for gamers, it can also be used for physical activity.
Not to mention that it contains a chemical called nooLVL that can improve your cognitive performance!
Aspire Energy Drink
Six of the eight B vitamins are included in Aspire Energy Drink, which has only 80 mg of caffeine.
Additionally, you won’t have to worry about caffeine overdose because it just has a minimal amount of caffeine. It is the perfect option if you’re currently following a diet because it has no calories and no sugar.
XS Energy Drink
The XS Energy Drink offers 10 calories, 80 mg of caffeine, and no added sugar.
In addition to its 18 flavors, XS Energy Drink also comes in two caffeine-free varieties:
- The cranberry-grape explosion without caffeine
- Zero-caffeine mango, pineapple, and guava
That’s fantastic news if you like energy drinks but cannot handle caffeine.
The XS’s outrageous price is one thing I find to be problematic. It is often more expensive than $3- $4 per can, making it challenging to justify on a daily basis.
FAQs (Frequently Asked Questions)
Which energy drink is stronger than RedBull?
Redline Xtreme has more caffeine (316 mg) than RedBull in an 8-ounce can which makes it stronger.
Is it OK to drink energy drinks every day?
It is OK to consume one can of energy drink every day but not more than that.
- Try energy drinks with less caffeine and no guarana, like Advocate Spark, Zipfizz, Aspire, and XS Energy Drink, if you want to avoid the negative effects of caffeine.
- Every now and then, we all need a caffeine fix to study or fulfill deadlines early in the day, late at night, or on the weekend.
- Guarana frequently raises the amount of caffeine in energy drinks, which might make you jittery if you consume too much caffeine in caffeinated beverages like coffee and energy drinks.
- However, caffeine has some beneficial physiological effects, including heightened well-being, happiness, and alertness.