Energy drinks contain different ingredients that contribute to their effectiveness of it. You consume it to give you a significant energy boost and alertness that your day in your daily lives.
Most of the time, caffeine, sugar, artificial sweeteners, herbal extract, vitamins, and antioxidants are the ingredients that you can find in an energy drink.
However, there is an energy drink that contains Super Creatine. Bang Energy has this ingredient that is not present in all energy drinks.
Super Creatine is a proprietary ingredient from Bang Energy. It’s a creatine bonded with L-leucine.
Through this article, I will analyze the facts vs. fiction about Super Creatine.
What Is Creatine?
Creatine is a substance that helps muscles produce energy, especially when doing a high-intensity exercise.
It’s prevalent among athletes and bodybuilders as a supplement to gain muscle ad improve exercise performance.
The body naturally produces Creatine, and you can also get it by eating meat and seafood or taking supplements.
Additionally, it has a similarity to amino acids.
What Does Creatine Do To Your Body?
Creatine plays a crucial part in improving your health and muscle development.
The primary role of creatine in high-intensity exercise is to increase the phosphocreatine stored in the muscles.
It can also help you gain muscle by:
- Boosts workload
- Improves cell signaling
- Raised anabolic hormones
- Increased cell hydration
- Reduced protein breakdown
- Lower myostatin levels
There are studies that creatine supplementation can improve physical performance during high-intensity exercise.
However, the effects of creatine in the body weaken when combined with caffeine.
Does Creatine Make you Gain Weight
You can’t gain weight from consuming Creatine.
Consuming a high dose of creatine for a week can increase your weight up to 1-3kg because of increased water weight, known as fluid retention.
Water weight along with creatine can be temporary. here are the tips that might help you reduce your water weight
- increase your water intake
- lessen your carbohydrate intake
- lessen your sodium intake
- be patient
Is Creatine For Exercising?
Creatine helps your muscle to produce energy while doing high-intensity exercises.
Creatine is considered to improve muscle strength and helps your muscle to recover while exercising.
It may also helps lessen your muscle soreness and exhaustion during exercise. However, it doesn’t immediately cure the soreness that sets later after working out.
Creatine And Caffeine
Mixing creatine and caffeine can enhance your performance
There are several health benefits from mixing creatine and caffeine
These are the benefits from consuming it
- Increased muscle mass
- increased energy
- Enhances strength and power
- Enhances alertness
- proven ergonetic benefits
you’ll also experience some side effects from mixing Creatine and caffeine
These are the adverse effects from mixing caffeine and Creatine
- Digestive distrees
Is Creatine Safe?
Creatine is safe as long as you limit your consumption.
Consuming creatine is Probably safe to take on long term use. It isn’t recommended to consume creatine under 18 years old.
If you’re taking any medication that may effect your blood sugar, I recommend that you don’t use creatine.
The recommended daily limit of creatine intake is 4 to 5 g per day. Getting excessive creatine will result in negative effects associated with weight gain.
If you’re pregnant, you must have a moderate consumption of creatine. And also those who have bipolar disorder.
Is Creatine Harmful?
If creatine is consumed in large amounts, it can be harmful.
Getting enough food can increase your creatine levels. Dairy products can also contribute to increasing your creatine levels. It won’t pose a danger to you if you have a healthy body.
If consuming creatine excessively you may experience side effects of creatine.
These are the side effects of creatine:
- Weight gain
- Muscle cramping
- Digestive problems
- Compartment syndrome
- Kidney damage
- Kidney stones
There are things that you can do to reduce your creatine level. These are:
- Eat fiber-rich foods
- Lessen vigorous exercise
- Reduces creatine supplementation
- Reduces protein intake
- Hydrate yourself regularly
What Are The Benefits Of Creatine?
Creatine can provide you with plenty of benefits. These include the following:
- Helps muscle produce energy
- Effective supplement for muscle mass
- Improves high-intensity exercise performance
- Speeds muscle growth
- May help with Parkinson’s disease
- Fights neurological diseases
- Lower blood sugar level
- Improves brain function
- Reduces fatigue and tiredness
What Is Super Creatine?
Super creatine was introduced in the market as creatine bonded to L-Leucine, vital in building proteins in the body.
VPX claimed that Super Creatine is the water-stable version of the typical creatine.
It’s supposed to cross the blood-brain barrier and is twenty times more efficient than the regular creatine, improving mental focus.
However, it should be noted that the broader scientific community isn’t convinced of the effectiveness of so-called “Super Creatine” or whether it actually even exists.
What Is L-Leucine?
L-Leucine is an amino acid that plays an essential part in protein metabolism.
There is no clear result or studies that show unique properties if combined with Creatine. However, it must enter across the blood-brain barrier because of its water-soluble characteristics.
What Does Super Creatine In Bang Do?
Super Creatine should have the same action as Creatine does. It should be helping to improve muscle strength, increase muscle mass, and assist in muscle recovery.
Aside from the workout benefits, Bang CEO claimed that it could treat mental retardation and other forms of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
However, that appears to be fiction, and no proven studies can back his claims.
In fact, Bang has been slapped with lawsuits for making some outlandish and unsubstantiated claims in the past.
While regular Creatine, a study shows that it can treat dementia. It’s because dementia has been linked to the decrease of creatine levels.
- enhance muscle growth
- reduces recovery time
- reduces protein breakdown
Yet, the FDA has not authorized these claims or any research or studies to confirm those benefits.
Is Super Creatine In Bang Better Than Creatine?
If there would some research that could confirm the effectiveness of Super Creatine, maybe it could be better. But until there isn’t anything to confirm or back the claims, I think Creatine is better.
There’s no adequate research that can prove the effectiveness and quality of Super Creatine, and there are quite a few concerns raised about its legitimacy.
There’s also no information about how much “Super Creatine” is actually included in a can of Bang. Many people believe that Bang doesn’t contain any creatine at all and consider “Super Creatine” a marketing ploy.
Is The Super Creatine In Bang Safe?
There is not enough evidence or proof to back the reliability of super Creatine as well as the safety.
Additional research is necessary to know and confirm the safety of Super Creatine. There are also no reports that Super Creatine can cause any health issues.
How Much Super Creatine Is In Bang?
There is no clear information on how much Super Creatine is in Bang Energy.
Even though it was printed at the can of Bang Energy, Super Creatine isn’t the same as Creatine.
You can also contact VPX to know the amount of Super Creatine in Bang Energy.
Is Super Creatine Good For You?
There’s not enough information about Super Creatine, so we can never tell if it’s perfect for you.
But upon observation, Super Creatine doesn’t look like a harmful ingredient. It would be best if you were more concerned about the high amount of caffeine in Bang Energy.
Is The Super Creatine In Bang A Good Alternative For Creatine?
Personally, since we don’t know enough information about Super Creatine, it won’t be a good alternative for Creatine.
Our body can produce Creatine through our liver and kidneys, and it’s essential for the body, and your body can’t function properly without Creatine.
There’s no sufficient research to prove that it can do the same thing that Creatine does. We don’t even know if the amount of Super Creatine in Bang is adequate to provide the same benefits that Creatine can do.
Is Super Creatine Really A Supplement?
In my opinion, Super Creatine isn’t a supplement. It’s just a marketing strategy that Bang Energy was using.
Some are stating that Super Creatine is not Creatine. They were actually didn’t have the same overall function.
What really happens is that when people hear and see Super Creatine, they assume that it has the same function as Creatine.
Super Creatine shouldn’t be considered the same or better than regular creatine.
It appears to just be a marketing strategy by Bang Energy to make it stand out and seem unique among other energy drinks.
If there was any evidence or research that it’s effective and provides actual benefits, I would happily pick Bang due to Super Creatine.
But that’s only my opinion, and if you have your own belief about this, you can go ahead and enjoy Bang.
Just understand that the scientific community doesn’t think much of it at this stage and we would probably need to see more evidence or research before understanding whether it’s good, bad or even real.