Summit is a slightly carbonated and caffeinated energy drink manufactured by Coles in Australia.
It contains 80 mg of caffeine, 104 calories, 25.5 g of sugar, and nutrients like taurine and vitamin B complex. This combination makes it a drink of choice for people who need a boost of energy to go through their day.
If you’re looking for a drink that can give you a good energy boost, you can choose Summit energy drink.
Want to know more about the nutritional information of the Summit energy drink? Read till the end.
Ingredients Of Summit Energy Drink
Every 250 ml can of Summit energy drink contains these ingredients.
- Carbonated Water
- Natural Flavours
- Acidity Regulators
- Pentothenic Acid
- Vitamin B12
Nutrition Facts Of Summit Energy Drink
Here are the nutritional facts of Summit energy drink.
|Nutrients||Amount per serving (250 ml )|
|Carbohydrates (Sugar)||25.5 g (25.5 g)|
|Niacin (Vitamin B3)||20 mg|
|Vitamin B6||5 mg|
|Vitamin B12||5 mcg|
|Pantothenic Acid||5 mg|
If you want to know more, check out this article: Summit Energy Drink: Caffeine And Ingredients
Calories in Summit Energy Drink
Summit energy drink contains 104 calories in 250 ml can.
If you’re on a low-calorie diet, this drink isn’t for you.
NHS advises us to maintain consumption of 2000 to 2500 calories in our daily diet. This calorie amount will also depend on other factors like age, gender, lifestyle, and height.
Just keep in mind that you shouldn’t rely on energy drinks for your calorie intake. It’s never a replacement for a healthy and nutritious meal.
Caffiene In Summit Energy Drink
The amount of caffeine in Summit energy drink is acceptable within the daily caffeine intake limit. According to the European Food Safety Authority (EFSA), you shouldn’t consume more than 400 mg daily caffeine.
If you consume caffeine within its daily intake limit, you will enjoy its benefits to the full potential, which are:
- Stimulated brain cells
- Enhanced focus and concentration
- Increased alertness
- Reduced drowsiness
- Supressed apetite an bettter digestion
- Improved physical performance and endurance
On the other hand, side-effects can include:
- Tiredness and fatigue
- A difficulty in concentrating
- Muscle and joint pain
Sugar In Summit Energy Drink
The Summit energy drink contains 25.5 g of sugar, which is pretty high.
According to the United Kingdom National Health Society, you should limit your sugar intake to a maximum of 30g.
If you’re a diabetic patient or on a low sugar diet, choose something else from the sugar-free drinks.
There are a lot of harmful effects of consuming too much sugar over an extended period, like:
- Fatty liver
Taurine In The Summit Energy Drink
Every 250 ml can of the Summit energy drink contains 1000 mg of taurine.
Taurine is an amino acid present naturally in your body. You can also obtain it from food items like meat, fish, dairy products, and human milk.
Some scientists call it a “wonder molecule.” It’s believed to increase athletic performance along with other benefits like:
- Maintaining water and electrolyte balance
- Aiding in digestion
- Regulating minerals within your cells
- Acting as an anti oxidant
- Boosting your immune system
Taurine, when used in combination with caffeine, is also known to improve mental performance. So the enormous amount of taurine along with caffeine makes it a perfect drink to get rid of your afternoon slumps.
Vitamins In The Summit Energy Drink
Summit energy drink contains four different B vitamins.
Here is the table showing each vitamin and its amount per serving, along with its benefits.
|Vitamins||Amount Per serving (250 ml)||Benefits|
|Vitamin B3 (Niacin)||20 mg||Boosts brain function|
Lowers blood fat level
Reduces blood pressure
|Vitamin B6||5 mg||Improves brain health|
Helps in treating depression
Helps in haemoglobin production
|Vitamin B12||5 mcg||It keeps your nerve cells healthy|
Helps against megaloblastic anaemia
|Vitamin B5 (Pantothenic Acid)||5 mg||It helps in blood cells production|
It helps to convert food into energy
Keeps your skin healthy
All these vitamins are a vital part of your healthy diet. They play an essential role in keeping your body and mind healthy.
Is Summit Energy Drink A Good Pre-Workout?
It’s an excellent pre-workout drink that will give you a nice energy boost due to its caffeine and high sugar.
Summit energy drink contains 80 mg of caffeine in a 250 ml can. This amount of caffeine is enough to keep you awake and alert for your delayed workouts.
Moreover, sugar in the Summit also acts as an instant energy source and gives you an energy buzz. It’s a great mix.
Taurine, which, when combined with caffeine, gives you a mental boost. So all these energizing nutrients present in Summit make it an excellent pre-workout drink.
Is Summit Energy Drink Good Or Bad For You?
The Summit energy drink is good for you if drink it in moderation.
It’s a good choice as long as you stick to drinking one can per day. Bear in mind that it also has 25.5 g of sugar in it, which is very close to the daily sugar intake limit.
As a good rule of thumb, you shouldn’t consume any energy drink having this much sugar daily. If you’re going to drink it, make sure to limit your sugar intake in other forms.
You might experience health issues like diabetes, hypertension, and weight gain.
For more information, check out this article: Is Summit Energy Drink Bad For You? (Revealed)
How Long Does Summit Energy Drink Last?
The effect of Summit energy drink can last up to 10 hours.
The energizing effect of Summit energy drink is mainly due to caffeine. Your body needs approximately 10 hours to excrete out a single dose of caffeine.
The effects start kicking in after 30 to 40 minutes. This caffeine buzz will eventually subside, and reach its half in 5 to 6 hours.
After 12 hours, it will be off your system. You will feel its maximum effect for at least 3 to 4 hours. That’s why it’s advised to stop drinking caffeinated products 4 to 5 hours before you sleep.
How Much Summit Energy Drink Should You Drink In A Day?
It would be best if you stick to one can of Summit energy drink in a day.
Summit energy drink only contains 80 mg of caffeine, which is one by the fourth part of this daily limit. But the amount of sugar almost makes up the whole sugar portion of the day.
So it isn’t healthy to drink more than one can of Summit in a day. Otherwise, you will suffer from serious health issues.
Flavours Of The Summit Energy Drink
Summit energy drink is available only in one flavour.
I’d describe it as having a sort of sweet medicine taste to it. This is pretty much true for all other unflavoured energy drinks.
Anyway, if you want to know more about Summit then here is a short review.
Alternatives Of The Summit Energy Drink
If you’re looking for alternatives to Summit energy drink, you can consider these options;
Summit energy drink is a slightly healthy energy drink with an optimum amount of caffeine and high sugar. The addition of vitamins makes it a more favourable option to consider as a good energy drink.
Another plus point of the Summit energy drink is that it is cheap compared to other energy drinks with the same nutrients.
Moreover, it has less liquid volume, which will help you to drink it more easily. This will also help its contents to get absorbed into your bloodstream at a faster rate.
Don’t drink more than one can in a day if you do not want to suffer from a sugar crash. One drink is enough to keep you alert and awake throughout your daily activities.