Sneak Energy Drink Nutrition Facts (Find Out)

Sneak energy drink is a sugar-free energy drink with 150 mg of caffeine per 10-gram serving, 10 calories, and 13 different body supplements.

Sneak is a powdered energy drink that’s extremely popular in the United States and the United Kingdom which is typically marketed to gamers, streamers, and video creators.

You may ask about an in-depth explanation for the ingredients, nutrition facts, and benefits of Sneak energy drink. Luckily, I can help you with that so I suggest that you keep on reading.

Let’s start.

Ingredients in Sneak Energy Drink

Nutrition facts of Sneak energy drink
Nutrition facts of Sneak energy drink

To make Sneak energy drinks, the following ingredients are used:

  • L-Tyrosin
  • Caffeine
  • L-Theanine
  • Choline Bitartrate
  • L Carnitine
  • Riboflavin
  • Pantothenic Acid
  • Biotin
  • Sodium
  • Magnesium
  • Potassium
  • Calcium
  • Taurine
  • Vitamin C
  • Niacin
  • Vitamin B6
  • Folic Acid
  • Vitamin B12
  • Maltodextrin
  • Thiamin
  • Colours
  • Artificial Sweeteners
  • Silicon Dioxide

For an in-depth look, check out this article; Sneak Energy Caffeine and Ingredients (Evaluated).

Nutrition Facts of Sneak Energy Drink

To easily read the nutrition facts of Sneak energy drink, here’s a table:

NutrientsSneak Energy per 10 g serving
Fat0.0 g
Carbohydrates3.0 g
Sugar0.1 g
Protein0.0 g
Salt0.58 g
L Tyrosine1500 mg
Alpha GPC200 mg
Caffeine150 mg
L Carnitine100 mg
Pantothenic Acid12.5%
Sodium222 mg
Potassium145 mg
Calcium59 mg
Magnesium51 mg
Taurine975 mg
Vitamin C103%
Vitamin B615%
Folic Acid15%
Vitamin B1224%
Always remember to read the nutrition facts of energy drinks.

Calories in Sneak Energy Drink

There are only 12 calories per can of Sneak energy drink.

Calories are necessary for our body since it gives us energy, but bear in mind that too many calories can lead to obesity.

Luckily, Sneak energy drinks have only a few amounts of calories. This is because it doesn’t contain sugar.

However, it would still be best for your health if you track your calorie intake per day. Each food and drink you consume calories.

So don’t think that you won’t consume too many of it just because Sneak energy drinks only contain 12 calories per can.

It’s suggested that you burn calories through various physical activities like running or swimming to prevent unnecessary weight gain. This is because doing so will allow you to continue living a healthy lifestyle.

Caffeine Content of Sneak Energy Drink

Coffee beans
Is there too much caffeine in a sachet of Sneak energy drink?

The caffeine content of Sneak energy drink amounts to 150mg per sachet.

Sneak energy drinks are effective if you want to maximize your energy throughout the day. It contains enough caffeine since experts suggest that adults should consume 100mg up to 200mg of caffeine per day.

The caffeine content of Sneak energy drink doesn’t also exceed the limit intake for caffeine which is 400mg per day.

If you ever consume more than 400mg of caffeine per day, expect to have the following side effects:

  • Palpitation
  • Jitters
  • Dehydration
  • Insomnia

If you’re curious to know more about how caffeine keeps you awake, here’s an interesting video you can watch about it:

How does caffeine keep us awake? – Hanan Qasim

Does Sneak Energy Drink Contain Sugar?

Sneak energy drinks are considered sugar-free.

Since Sneak energy drinks contain no sugar, they use an alternative called artificial sweeteners. There are two artificial sweeteners used in making Sneak energy drinks —sucralose and acesulfame potassium.

If you want more sugar-free options, have a look into this article; 10 Best Sugar-Free Energy Drinks (Detailed List).


Sucralose is a zero-calorie artificial sweetener that’s 400 up to 700 times sweeter than sugar.

Most artificial sweeteners have a bitter aftertaste when consumed. However, this is not the case for sucralose.

One of which is allowing you to taste the sweetness with little to no effects on your blood sugar and insulin levels —although you should keep in mind that this depends from individual to individual.

Another benefit of sucralose is that it doesn’t give you additional weight due to the fact that it contains zero calories. This is a huge advantage since sugar contributes a lot to the calories of certain energy drinks.

Acesulfame Potassium

Also known as ace-k, this artificial sweetener is 200 times sweeter than sugar.

Just like sucralose, ace-k also has no calories. However, some researchers are finding out that ace-k still has negative health effects despite being stated as generally safe by the Food and Drug Administration (FDA).

Sadly, it has a bitter aftertaste which is why it’s typically blended with other artificial sweeteners like sucralose.

In terms of benefits, besides having zero calories, ace-k is known to have an excellent shelf life and it doesn’t cause tooth decay.

B Vitamins in Sneak Energy Drink

For each B vitamin, there are unique benefits like:

Types of B VitaminNameBenefits 
B1Thiaminedigestion of fats
B3Niacinpromotes healthier skin
B6Pyridoxineboosts metabolism
B9Folateboosts the nervous system
B12Cobalaminhelps in the production of red blood cells and nerve cells
All B vitamins are water-soluble vitamins.

Taurine in Sneak Energy Drink

Taurine is a critical amino acid for the body’s metabolic processes and possesses antioxidant properties.

It’s often obtained from the following sources:

  • Meat
  • Seafood
  • Dairy products
  • Milk produced by humans
  • Additionally, it has been found in studies that have been shown to improve athletic performance. Another study indicates that when taurine is combined with caffeine, mental performance can be improved.

Taurine has a number of health benefits, including the following:

  • Enhances blood sugar control
  • Diabetes is controlled and fought
  • Reduces the risk of heart disease
  • Significantly improves athletic performance
  • Enhances vision and hearing
  • Eliminates seizures

Is Sneak Energy Drink Vegan?

Sneak energy drinks are considered vegan-friendly.

Luckily, you can drink Sneak energy drinks if you advocate veganism. There are no traces of animal ingredients in Sneak energy drinks and they also confirmed this via their website.

The following are the benefits you can reap if you start a vegan diet:

  • A vegan diet allows you to consume more beneficial nutrients
  • Being vegan can help you lose weight
  • Vegans tend to have better heart health
  • Veganism can lower risk of cancer

Benefits of Sneak Energy Drink

Sneak energy drink offers a ton of benefits besides making you feel awake throughout the day.

Feeling fully energized is the most common reason why people drink energy drinks, but there are other benefits of drinking energy drinks like Sneak.

The list below shows the other benefits of drinking Sneak energy drink:

  • Sugar-free
  • Small amounts of calories
  • Improves your mood
  • Reduces mental fatigue
  • Improves brain function and reaction time

How Many Sachets of Sneak Energy Drink Can You Drink In A Day?

It’s suggested that you don’t exceed one serving per day.

Drinking Sneak energy drinks every day is possible, but getting into the habit of drinking a lot of energy drinks on a regular basis is a dangerous habit to develop.

To be able to drink an energy drink every day, you must be mindful of how much you consume.

If you need more energy for your task, there are a variety of ways to get it. Some instances are provided below.

  • Increasing your water intake
  • Exercising consistently
  • Getting adequate rest
  • Getting vitamin D from sunlight

Is Sneak Energy Drink Bad for You?

Drinking Sneak energy drinks can only be bad for you if you consume too much of them.

Despite their many benefits, energy drinks like Sneak should not be used excessively ―only when you lose control of your energy drink intake do you start to have health problems.

It would be best for your health if you only drink energy drinks once in a while. This way you can enjoy energy drinks like Sneak without risking your health.

Sneak Energy sachets in different flavors
There are different flavours for Sneak energy drinks.

For more information check out this article: Is Sneak Energy Bad For You? (Honest Answer).

Flavours of Sneak Energy Drink

Sneak energy drink offers a ton of interesting flavours such as:

  • Cherry Bomb
  • Tropikilla
  • Strawberry Watermelon
  • Blue Raspberry
  • Raspberry Lemonade
  • Sour Apple
  • Bubblegum Millions
  • Strawberry Millions
  • Purple Storm
  • Neon Punch

Where Can You Buy Sneak Energy Drinks?

You can buy Sneak energy drinks from various online stores.

Sneak has its own website and you can buy directly from them, but you can buy Sneak energy drinks from online stores like eBay.

Alternatives to Sneak Energy Drink

Besides Sneak energy drink, here are a few similar energy drinks that may pique your interest:

Bottom Line

Sneak energy drink is a powdered energy drink full of B vitamins. It’s a vegan-friendly energy drink that contains no sugar and only a few amounts of calories.

Since Sneak energy drinks have no sugar, they use two artificial sweeteners: sucralose and ace-k—both artificial sweeteners have no calories and the only difference is that sucralose doesn’t have a bitter aftertaste.

There are a ton of flavours for Sneak energy drinks and you can buy them directly from their website or other online stores like eBay.

If you want to feel fully energized throughout the day, Sneak energy drink is suitable for you. This is because it contains sufficient amounts of caffeine.

However, it’s not recommended that you get into a habit of drinking many energy drinks like Sneak each day.

Keep in mind that there are other ways of getting energy like exercising and sleeping adequately. As much as possible, only drink energy drinks like Sneak when you really need a ton of energy. This way you can enjoy them without risking your health.

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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