Should You Drink Bang Energy Drink? (Detailed Answer)

Short Answer: You should drink Bang Energy Drink if you require an energy boost that will leave you energized for a couple of hours.

If you need an energy boost for your workout session or any physical activity, I think Bang Energy Drink has got you covered!

Advertised as a “Potent Brain and Body-Rocking Fuel” with no calories and sugar, Bang Energy Drink is popular among athletes all around the world because of its massive caffeine and energy-boosting properties.

It is definitely the right drink for you if you’re engaged in active lifestyle and extreme workouts.

Let’s explore the reasons why you should or shouldn’t be drinking it!

a photo of Bang Energy Drinks in several flavors
Bang Energy Drink Flavors

Is Bang Energy Drink Healthy For You?

In my opinion, energy drinks such as Bang, are not considered healthy but they work well as an energy booster.

Ingredients-wise, this energy drink is pretty much tempting because of the Super Creatine, BCAAs, EAAs, B-Vitamins and other ingredients packed in a small can.

These active ingredients play a key role in providing you with the energy boost, mental alertness, and focus that you need to get through the day.

On the other hand, I don’t regard it as a drink that is totally healthy because it isn’t. However, it is considered an effective booster if consumed in healthy amounts.

Bang Energy Drink Nutrition Facts

Let’s take a closer look at the amount of nutrients you can get from a 16 fl. oz can of Bang Energy Drink:

Calories0 g
Fat0 g
Cholesterol0 mg
Sodium40 mg
Potassium85 mg
Fiber0 g
Protein0 g
Sugar0 g
Vitamin C27 mg
Niacin5 mg
Vitamin B60.5 mg
Vitamin B121.5 mcg
Magnesium5 mg
Carbohydrate0 g
Caffeine300 mg
Nutritional Facts of Bang Energy Drink

Bang Energy Ingredients

Here’s a brief list of the Bang Energy Drink ingredients:

  • Citric Acid Anhydrous
  • Carbonated Water
  • Natural Flavours
  • Malic Acid
  • Caffeine Anhydrous
  • Sodium Benzoate (Preserves freshness)
  • Potassium Citrate Monohydrate
  • Super Creatine (Creatyl-L-Leucine [Creatine bonded to L-Leucine])
  • EAAs (L-leucine, L-valine, L-lysine, L-phenylalanine, L-isoleucine, L-histidine, L-methionine, L-tryptophan, L-threonine)
  • Sucralose
  • Potassium Phosphate Dibasic
  • Vitamin C (Ascorbic Acid)
  • Potassium Sorbate (Preserves freshness)
  • Magnesium Chloride
  • Calcium Chloride
  • Calcium Disodium EDTA
  • Vitamin B3 (Niacinamide)
  • CoQ10 (Coenzyme Q10)
  • Vitamin B6 (Pyridoxine Hydrochloride)
  • Vitamin B12 (Methylcobalamin)

Caffeine Amount In Bang Energy Drink

A 16 fl. oz can of Bang Energy Drink contains 300 mg caffeine designed to give you an extreme energy boost. And massive headache if consumed irresponsibly!

300 mg is barely below the recommended daily intake of caffeine which is 400 mg. But that shouldn’t be a problem as long as you don’t drink Bang in one go.

Consuming too much caffeine can lead to the following symptoms:

  • nervousness
  • sleeplessness
  • irritability
  • insomnia
  • headache
  • nausea
  • rapid heartbeat

You may not feel these symptoms then as we all have different levels of caffeine tolerance. However, it is wise to limit your caffeine intake and to always keep in mind the proposed daily caffeine intake.

Amount of Sugar In Bang Energy Drink

Bang Energy Drink has 0 grams of sugar but it contains sucralose and acesulfame potassium which are both artificial sweeteners.

Sucralose is a no-calorie sweetener found in food and beverages. It is 400 to 700 times sweeter than sugar without the bitter aftertaste like any other artificial sweetener.

On the other hand, acesulfame potassium or Ace-K has a sour taste reputation which is the reason why it is often blended with sucralose and aspartame. Ace-K is up to 200 times sweeter than sugar.

There are a few controversies linked to acesulfame potassium and sucralose but the FDA do consider it safe for general use.

The best advice that I can share is to limit your intake of any drink with artificial sweetener. That way, you’ll be safer health-wise and you can fully enjoy your can of Bang Energy Drink.

Plus, here’s why its a bad idea to consume too much sugar:

  • Too much sugar can cause weight gain.
  • It increases your risk of heart disease.
  • Too much sugar is associated with bad acne.
  • It increases your risk of type 2 diabetes.
  • Too much sugar drains your energy.

At this point, I can say that Bang is an ideal option for you if you’re someone who’s sugar conscious. It will not give you the sugar crash and who knows it might help you lose a bit of weight?

a photo of Bang Energy Drink showing 0 sugar and 0 calories.
Zero Sugar in Bang Energy Drink

Super Creatine in Bang Energy Drink

The creatine found in Bang Energy Drink is referred to as Super Creatine. The combination of creatine and L-Leucine helps with mental focus as it can cross the blood-brain easily.

Creatine is one of the substances that are found in your muscle cells. It provides energy to the muscles to help you carry on with your long workout sessions.

Creatine is considered to be the number one supplement for increasing strength and physical performance by many sports scientists. This explains why you should drink your Bang Energy right before your workout or any extreme physical activity.

Super Creatine can be absorbed by the body easier compared to creatine due to it being water-soluble which means that you’ll quickly gain the boost that you need, along with enhanced focus.

However, the premise isn’t confirmed by the FDA yet. So, I suggest you do your own research regarding the subject.

The amount of Super Creatine in Bang Energy is not mentioned anywhere. It is hard to tell if you can really get the benefits of Super Creatine after a can of Bang Energy Drink.

a photo of Bang in purple guava flavor
There is an unspecified amount of Super Creatine in Bang.

Is Bang Energy Drink Bad For Your Heart?

In my opinion, energy drinks, including Bang can be bad for your heart if you over consume.

Too much caffeine can lead to rapid heartbeat, increased blood pressure, and other cardiovascular diseases. This article shows the effect of energy drinks on the cardiovascular system.

Caffeine is definitely one of the ingredients that can cause heart problems if consumed unhealthily. It’s also worth knowing how much caffeine your body can handle before deciding to drink any caffeinated drink.

Should You Drink Bang Energy Drink On An Empty Stomach?

In my experience, drinking any energy drink on an empty stomach is a pretty bad idea. You’ll end up feeling sick without anything on your stomach to protect it a little.

So, it’s a big NO!

Besides, nothing can replace a healthy meal in any way.

I strongly suggest having a meal or snack before drinking a can of Bang. That way, you can enjoy the drink better and can avoid stomach acid.

How Many Cans of Bang Energy Should You Drink in a Day?

A single can of Bang Energy Drink per day is just about right to help you stay energized and alert while doing any physical activity.

As you can see, the massive caffeine content in Bang Energy is pretty close to the recommended intake. Drinking more than one can a day can be dangerous, especially for someone who has caffeine-related issues.

Different Flavors of Bang Energy Drink

Caffeine, being the predominantly active ingredient in Bang affects people differently – you may not feel anything despite going over 400 mg.

I think amongst the serious concerns if you went overboard the recommended intake is the elevated heart rate which can lead to heart attack and eventually death if ignored.

So, it is in your best interest to stick with one can of Bang Energy Drink per day to avoid alarming health issues.

Alternatives To Bang Energy Drink

Here are some alternatives to Bang Energy Drink that are worth considering:


After so many deliberations, I can say consuming one can of Bang Energy Drink per day is not bad at all. And generally speaking, yes, you can definitely drink a can of Bang once in a while.

Like any other energy drink, it is associated with cons that might put you off at first. However, if you intend to consume it in healthy amounts, that shouldn’t be a problem at all.

Caffeine-wise, Bang Energy is not bad at all as long as you stick to the recommended intake per day. I also suggest drinking it slowly to avoid the horrible system shock that could give you a nasty headache and an upset stomach.

I am not saying that Bang is a healthy drink but it is packed with B-Vitamins, Super Creatine, and many other ingredients designed to help you stay energized.

So, give Bang a try now!

Take a look at this review to get better view of Bang Energy Drink:

Bang Energy Drink Pre Workout Review


The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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