Shine Energy is a bottled energy drink distributed in Australia, and it’s a highly recommended drink for people
Shine Energy has 32mg of caffeine in a single bottle, also it has only 3.3g of sugar and 18 calories.
In this article, I’ll tell you about nutrition facts in Shine Energy in detail.
Ingredients In Shine Energy
Let’s take a look at the ingredients present in Shine Energy:
- De-ionized apple juice concentrate
- Acidity regulators
- Citric acid
- Sodium citrate
- Natural flavors
- Natural ginkgo biloba extract
- Natural green tea extract
- Turmeric extract
- Preservatives (202, 211)
- Colour (Riboflavin)
- Natural sweetener stevia (Steviol Glycosides)
- Vitamin B6
- Vitamin B12
- Natural rosemary extract
Nutrients In Shine Energy
After ingredients, let’s have a look at the nutrients in Shine Energy:
|Typical Values (per 110ml bottle)||Shine Energy Drink|
(Of Which Saturated)
(Of Which Sugars)
Caffeine Content Of Shine Energy
A single 110ml bottle of Shine Energy has only 32mg of caffeine which is quite low compare to the other energy drinks.
Other than that, caffeine has the following benefits:
- Reduced Fatigue
- Boosted Energy
- Increased Focus
- Improved Memory
- Improved Reaction Time
- Improved Physical Performance
- Boosted Metabolism
However, you should consume caffeine within the limit. The Food Standards (AU) recommends a daily caffeine limit of up to 400mg for healthy adults with no medical conditions.
Consuming more than that can have adverse effects like:
- Digestive Issues
- Muscle Breakdown
- High Blood Pressure
- Rapid Heart Rate
- Frequent Urination
To avoid these negative effects, it’s better to keep an eye on your caffeine intake.
Sugar Content Of Shine Energy
Each bottle of Shine Energy has 3.3g of sugar.
This means the sugar content of Shine Energy is on the lower side.
3.3g of sugar is almost equal to 1 teaspoon of sugar, which is quite low in comparison to energy drinks like AMP Energy with high amounts of sugar.
Considering that the recommended sugar intake for healthy adults shouldn’t be more than 30g in a day, the amount of sugar in Shine Energy is way lower than the recommended.
Consuming sugar in moderation can have these benefits:
- Immediate Bursts of Energy
- Aided Stored Energy for Later
- Provided Instant Mood Boost
- Improved Thinking Skills
However, it’s important to consume sugar in moderate amounts. Otherwise, excessive intake of sugar can lead to these health issues:
- Weight gain
- Skin Ageing
- Increased Risks of Heart Disease
- Increased Risks of Cancer
Moreover, having too much sugar can cause a sugar crash.
Although the sugar content of Shine Energy is low, a sugar crash may still occur if you consume in unsafe amounts.
Calories In Shine Energy
A 110ml bottle of Shine Energy drink has 18 calories.
Given that the recommended daily calorie limit is between 2000 to 2400 calories for women and 2400 to 3000 calories for men, the calories in Shine is below the limit.
Calories in Shine Energy barely make any difference in your daily calorie intake of a day. However, this doesn’t mean you can replace your meal with Shine Energy.
Despite having a low amount of calories, Shine Energy can cause weight gain if consumed multiple times a day.
B Vitamins In Shine Energy
Shine Energy contains Vitamins B6 and B12
B Vitamins play a vital role in improving the functions of your brain while also converting food into energy.
Shine Energy has Vitamins B6 and B12, which are essential for your overall health. In fact, B Vitamins are important for the proper functions of your organs.
Here’s a table containing the benefits of B vitamins present in Shine Energy:
|Vitamins||Purpose||Shine Energy Drink (110ml)|
|Vitamin B6||Store energy from protein and carbohydrates, formation of red blood cells||9mg|
|Vitamin B12||Release energy from food forms red blood cells, maintains the nervous system healthy||9μg|
Ginkgo Biloba Extract
Ginkgo Biloba Extract is a tree native to China since its leave and seeds are often used in Chinese medicines. The Ginkgo Biloba extract present in energy drinks like Shine is made from the leaves.
Some of the benefits of ginkgo Biloba extract are:
- Aided Inflamation Combat
- Improved Brain Functions
- Reduced Symptoms of Migraines
- Reduced Symptoms of Headaches
Here’s a video discussing the benefits for Gingko Biloba:
Green Tea Extract
Green Tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea.
Green Tea extract has the following benefits:
- High Antioxidant
- Promoted Heart Health
- Brain Functions
- Weight Loss
- Benefited Liver Function
- Reduced Risks of Cancer
Turmeric is a spice that is derived from the turmeric plant, which is often used in Asian foods.
Although turmeric may be known as a common spice in dishes, it also has some health benefits:
- Lowered Risks of Heart Disease
- Improved Brain Function
- Reduced Risks of Brain Disease
Is Shine Energy Good For You?
Shine Energy can have some health benefits, only if you consume it in moderation.
Shine Energy has Vitamins B6 and B12 which can be good for your health since it aids your body in converting food into energy.
The caffeine content in Shine ENergy isn’t too high as compared to drinks like Adrenaline Shoc, so a serving won’t cause damage.
In fact, this amount of caffeine can be beneficial for you since it can aid your physical and mental tasks.
Can You Have Shine Energy Every Day?
You can have Shine Energy every day.
Since Shine Energy has a low amount of caffeine, having it every day won’t cause any major harm to your health.
However, consuming energy drinks every day isn’t recommended. Consuming them every day can make you addicted to caffeine.
This also means that if you consume multiple servings of Shine Energy every day, that can make you dependant on caffeine.
You may experience the following symptoms:
- Difficulty Concentrating
- Depressed Mood
If you’re having Shine Energy every day then try to track your caffeine intake.
Is Shine Energy Bad For You?
Shine Energy isn’t bad for you.
Shine Energy has a very low amount of caffeine and sugar. It has only 32mg of caffeine, consuming this much caffeine may not be harmful to you.
Also, it has only 3.3g of sugar. This much sugar won’t really make a drastic difference in your blood sugar levels.
However, this doesn’t mean you can have Shine Energy frequently. Prolonged consumption of energy drinks can result in weight gain.
How Much Shine Energy Can You Have In A Day?
I wouldn’t advise having multiple servings of Shine Energy.
You can have a maximum of 400mg of caffeine in a day and Shine’s caffeine content is below that. Apart from that, Shine Energy has a very less amount of sugar.
Although it seems like you can consume two to three servings of Shine Energy because of the caffeine and sugar content, this doesn’t mean you should go overboard.
Having two to three servings of Shine Energy may be below the limit but having more than that risk you caffeine overdose.
Is Shine Energy Vegan?
Shine Energy is vegan.
A vegan-friendly drink is that doesn’t contain any ingredients derived from animals, and Shine Energy has no traces of it.
I’ve made a table containing ingredients in Shine Energy and whether they are vegan or not.
|Ingredients||Vegan Or Not?|
|De-ionized apple juice concentrate||Yes|
|Natural ginkgo biloba extract||Yes|
|Natural green tea extract||Yes|
|Natural rosemary extract||Yes|
If you’re still unsure whether or not Shine Energy is vegan-friendly, you can always contact the manufacturers themselves for more information.
Side Effects Of Shine Energy
Shine Energy doesn’t have any major side effects.
Shine Energy has very little amounts of caffeine and sugar to cause any side effects. If you have Shine Energy responsibility then you’ll not have to experience any side effects.
However, excessive consumption of caffeine can lead to some health problems, such as:
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
Does Shine Energy Actually Work?
Shine Energy does work.
I’d say Shine Energy does work. But if you’re someone with high caffeine tolerance then you might need a stronger drink.
From my personal experience, I can say that it does give you a decent boost of energy. After consuming a bottle of Shine Energy I felt that my energy levels did increase.
However, the result lasted for a really short time. After a few hours, the effects of Shine energy were gone and my energy levels were back to normal.
To add up, the best part of Shine Energy is that after consuming it, I felt no signs of sugar crashes.
What Does Shine Energy Taste Like?
Shine Energy’s taste depends on what flavour you choose.
The Ginger Lemon flavour of Shine Energy has a very light and refreshing taste. It’s fruity with a hint of ginger.
Shine Energy has a very pleasant taste and there was a hint of lemon at the end. Ginger Lemon has a smooth texture, and it doesn’t have a weird aftertaste.
However, it’s a little sweet for me.
You might like it, depending on your preference and liking. You might have a different opinion about the taste of Shine Energy, so I suggest you try it yourself.
Flavours Of Shine Energy
Shine Energy has 6 different flavours, which are:
- Ginger Lemon
- Blueberry Lemonade
- Peach Passionfruit
- Wild Tropical
- Watermelon Mint
- Orange Mango
Where Can You Buy Shine Energy
Shine Energy is available in-store and online.
You can get Shine Energy from any convenience store in Australia and order Shine Energy from their official website.
You can get 10 bottles of 100ml of Shine Energy for about $34, which I think is a fair price point.
Alternatives To Shine Energy
The market is full of different energy drink brands.
If you’re looking for something like Shine Energy then here are some options for you:
Overall, Shine Energy drink is a decent energy drink that doesn’t like too strong energy drinks. Though it has a low amount of caffeine for an energy drink, it’s still enough to give a little boost of energy.
It’s best if you have a low caffeine tolerance. On the other hand, if you’re someone with high caffeine tolerance, then you might need a stronger energy drink. Shine Energy might not give to the result you want.
Apart from that, Shine Energy is low in calories and have a low amount of sugar which is great for people who are health conscious.
If you feel that Shine Energy is the drink for you then enjoy it, but do remember to avoid excessive consumption.