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Shark Energy Drink Nutrition Facts (Detailed)

Shark Energy by Osotspa Company Limited is based in Bangkok, Thailand. So even though it’s an Asian brand, you can find it in 89 countries.

It has different variations like carbonated, sugar-free, and non-carbonated.

Shark Energy contains 50mg of natural caffeine, B vitamins, inositol, taurine, lysine, and 12.5g of sugar.

To find out more information about Shark energy, I recommended reading until the end.

Let’s begin.

Nutritional Facts Of Shark Energy

Below is the table of nutrition facts of Shark Energy.

Per Serving
Calories60 calories
Total Fat 0g
Sodium 190mg
Total Carbohydrates 14g
Total Sugars 11g
Protein 1g
Vitamin B10.20mg
Vitamin B21.86mg
Vitamin B320mg
Vitamin B64.11mg
Vitamin B123mcg

Ingredients In Shark Energy

The ingredients in Shark Energy are listed below.

  • carbonated water
  • sucrose
  • erythritol
  • citric acid monohydrate
  • taurine
  • natural caffeine
  • L-Lysine monohydrochloride
  • choline bitartrate
  • inositol
  • niacinamide
  • D-panthothenol
  • pyridoxine HCE
  • riboflavin 5 phosphate sodium
  • cyanocobalamin
  • thiamine mononitrate
  • sucralose
  • acesulfame potassium
  • sodium chloride
  • artificial color
  • artificial flavors
The ingredients in Shark Energy
Ingredients that can be found behind the Shark Energy can

Caffeine In Shark Energy

Coffee beans
Shark Energy has 50mg of caffeine

Shark Energy 250ml has 50mg of natural caffeine.

Unlike other energy drinks that use synthetically made caffeine, Shark Energy contains natural caffeine derived from coffee beans.

Natural and synthetic caffeine is practically identical but has different effects on the body. Synthetic caffeine is quick to absorb than natural caffeine but has an abrupt crash.

The FDA recommends limiting an adult caffeine intake to 400mg per day. it’s because too much caffeine can cause the following symptoms:

  • restlessness
  • shakiness
  • headaches
  • dizziness
  • rapid heartbeat
  • dehydration
  • anxiety
  • dependency

The amount of caffeine in Shark Energy is a fair amount compared to other energy drinks with a high amount of caffeine in a serving.

I personally go for 50mg to 100mg of caffeine in an energy drink. That’s enough to give me a significant boost of energy without giving me a headache.

If you want to try strong-caffeinated drinks read: What Are The Strongest Energy Drinks? (Highly Caffeinated)

Sugar Content Of Shark Energy

Two Sugar cubes
The sugar in Sharke Energy Is Vegan-friendly

A 250ml can of Shark Energy has 12.5g of sugar.

Sugar or sucrose is a carbohydrate found in a wide variety of food like vegetables and fruits.

Consuming too much sugar can cause:

  • tooth decay
  • inflammation
  • overeating
  • increased waist size
  • weight gain
  • skin aging
  • wrinkles

The AHA recommends that sugar intake per day be limited to 36g for men and 25g for women. If you have excessive consumption of sugar, you may have a higher risk of the following condition:

  • cardiovascular disease
  • cognitive problems
  • colon cancer
  • diabetes
  • hypertension
  • kidney disease
  • liver disease
  • obesity
  • pancreatic cancer
  • retina damage
  • muscle and nerve damage

The amount of sugar that you get in a serving of Shark Energy is within the recommended limit, so you must limit your consumption to one can to avoid excessive sugar in your diet.

Cutting sugar out in your diet, you might like: 10 Best Sugar-Free Energy Drinks (Detailed List)

Calories In Shark Energy

Shark Energy contains 60 calories.

Shark Energy has 60 calories in a single serving.

Based on the 2015-2020 Dietary Guidelines, calorie intake should be from 1600 to 2400 calories per day for women and 2000 to 3000 calories for men.

Still, it’ll depend upon the following factors, such:

  • age
  • size
  • height
  • lifestyle
  • overall health
  • activity level

B Vitamins In Shark Energy

Here is a table that shows the B Vitamin content of Shark Energy with its benefits.

B VitaminsBenefits
Vitamin B1Prevents nervous system complications
Maintains proper nerve function
Strengthens immune system
Vitamin B2Lower the risk of developing a cataract
Increases energy levels
Boosts immune system
Vitamin B3Prevents congenital disabilities
Lower cholesterol
Decreases joint pain
Vitamin B6Reduces symptoms of depression
Promotes brain health
Prevents and treat anemia
Vitamin B12Boosts mood
Improves mental function
Improves concentration

Inositol In Shark Energy

Inositol is often referred to as vitamin b8, but it’s not a vitamin. It’s essential in its structural role in your body as the primary component of the cell membrane.

It also has an impact on insulin and chemical messenger in your brain.

Apart from its function, inositol has several health benefits, such as:

  • Reduces symptoms of depression
  • Reduces anxiety
  • Improves insulin sensitivity
  • Improves fertility in women with PCOS

Taurine In Shark Energy

Taurine is an amino sulfonic acid that develops naturally in your body, particularly in the brain, eyes, heart, and muscles.

It’s usually added to energy drinks and sodas because research shows that when caffeine and taurine are combined, it improves mental performance.

Taurine is essential in several body functions, including:

  • Maintain proper hydration and electrolyte balance in cells
  • Formation of bile salts
  • Regulates mineral
  • Support general function of the central nervous system
  • Regulate immune system function

It also provides many benefits, such as:

  • Fights diabetes
  • Improve heart health
  • Boost exercise performance
  • Reduces anxiety
  • Improved mood

Lysine In Shark Energy

Lysine is an amino acid that you need to get from food, and the body can’t produce it.

It’s essential for average muscle growth and helps transport fats to cells to turn them into energy.

It can provide you with the following health benefits:

  • Protection and treatment from cold sores
  • Reduces anxiety
  • Improves calcium absorption and retention
  • Promotes wound healing
The video is about the benefits of lysine.

Is Shark Energy Good For You?

Shark Energy is good for you when you consume it in moderation.

This energy drink will give a significant increase of the energy level that is necessary to accomplish tasks and activities.

It has 50mg of natural caffeine, which is a moderate amount that even a person that has a low caffeine tolerance can benefit from.

It also contains B vitamins that are essential in many bodily functions and provide health benefits.

The inositol, taurine, and lysine content of Shark Energy also contribute to the overall benefit that Shark Energy provides.

Benefits Of Shark Energy

Since Shark Energy is good for you when consumed in moderation. It also provides several benefits.

These benefits include:

  • Improves mental alertness
  • Reduces mental fatigue
  • Enhances brain function
  • Enhances physical performance

How Many Cans Of Shark Energy Should You Drink In A Day?

A 250ml can of Shark Energy is enough to consume per day.

Even though Shark Energy has 50mg of caffeine and 12.5g of sugar, you must only consume one serving a day.

Aside from Shark Energy, there is plenty of food and drinks that contain caffeine and sugar that you will consume within the day. And there would be a possibility that you overconsume caffeine and sugar.

So the best way to avoid overconsumption is to limit consuming Shark Energy since you’re aware of its caffeine and sugar content.

Side Effects Of Shark Energy

Overconsuming Shark Energy may cause several adverse effects.

Caffeine is the primary ingredient in Shark Energy, and excessive consumption of it can cause:

  • Increased blood pressure and heart rate
  • Increased risk of type 2 diabetes
  • Damage tooth enamel
  • Negative effect on kidney
  • Increased high-risk behavior
  • Caffeine overdose and toxicity

Does Shark Energy Actually Work?

Shark Energy acts as an energy booster and will enhance your mental and physical performance.

Drinking Shark Energy will give you a feeling of awake and refreshed. Your focus and reaction speed will enhance, which will be beneficial to accomplish specific tasks or activities.

The effect of Shark energy will last for up to 5 to 6 hours since caffeine has a half-life which means that the amount of caffeine will reduce to half after 5 to 6 hours.

Moreover, the caffeine in your body will completely out after 10-12 hours.

Flavors Of Shark Energy

Below are the flavors of Shark Energy.

  • Original
  • Sugar-Free
  • Zero Calories
  • Strawberry Lime
  • Red Berries
  • Apple and Melon

Alternatives To Shark Energy

If you like Shark energy due to its caffeine content, below are other energy drinks containing a moderate amount of caffeine.

Final Thoughts

Shark Energy drink has a moderate amount of caffeine and sugar, which is a good option for an energy drink to enjoy the benefit.

It contains B Vitamins that will also help you improve your performance and energy levels and provide you with a wide range of health benefits.

It also contains taurine, lysine, and inositol that has an essential role in several body functions and can give you health benefits.

However, you must stick to one serving a day to avoid any adverse effects or depend on Shark Energy or other energy drinks.

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