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Runa Clean Energy Nutrition Facts (Detailed)

Runa energy drink
Nothing feels better than starting your day off with an organic beverage

Ever wonder what the word Runa means?. If not, you’d be amazed to know it means ‘fully alive’, and it surely does fulfill its promise. It is considered to be one of the healthiest energy drinks out of many impressive healthy drinks – know why?

Runa is an all-organic drink made up of Guayusa that is extracted from the leaves of Amazon Forest, containing antioxidants and caffeine. Although, a single can give you a dosage of organic caffeine, which is 150 mg, considerably high. However, it might have lesser effects on those who have a high caffeine tolerance.

It originated in 2013, with 5 exciting flavors that offer the same ingredients but a difference in the flavor. All praises should be given for its naturally contained elements, yet its high caffeine and sugar level should be brought into consideration upon consumption.

Keep reading to have a clearer view of what magic and health hazards Runa energy drink brings!

Ingredients in Runa Energy Drink

Runa contains only 10 calories per 12-ounce serving and is produced with all-natural ingredients. Guayusa, a rare antioxidant and caffeine-rich super plant from Ecuador, may provide 150 mg of naturally brewed caffeine in each can.

Guayusa provides sustained energy and focuses without the crash or jitters associated with synthetic sources due to a unique combination of polyphenols and L-theanine found in the leaf. In a nutshell, you’ll get the energy you want without the adverse side effects.

There are no artificial sweeteners in Runa’s recipes. Only 2 grams of organic cane sugar are necessary for a mild, crisp flavor. RUNA’s signature ‘Guayusa’ flavor is mixed with primary fruit flavors for a transparent, sharp, vigorous boost.

Runa Energy Primary Ingredients

Runa energy drink interesting facts
Certified Clean Energy Drink


Guayusa (Ilex Guayusa) is a holly tree native to the Amazon jungle. It is extracted from the tree’s leaves. It’s now sold as a powder and extract, and it’s found in products like energy drinks.

Runa energy drinks contain Guayusa leaf, which is concentrated in caffeine and antioxidants. Caffeine is a natural stimulant that provides a burst of energy when needed. Caffeine crashes are less likely as a result of this.

Guayusa also contains polyphenols and L-Theanine, in addition to caffeine. These three ingredients make up Guayusa’s energy combination, which gives a long-lasting burst of energy while remaining vegan friendly.

Some benefits of Guayusa are as follows:

  1. Caffeine-related qualities help with concentration.
  2. It contains antioxidants that aid in the elimination of free radicals, which can help you avoid chronic diseases.
  3. Due to the organic caffeine concentration, it can help you lose weight.
  4. It aids in the control of blood sugar levels.

Natural Caffeine

Runa is vegan-friendly for you if you stick to a well-tested consumption pattern in terms of caffeine intake.

Runa is made up of natural caffeine, which is less harmful than synthetic caffeine. The Guayusa plants provide 150 mg of caffeine in a 12-ounce can.

Caffeine intake greater than 400 mg per day, according to the FDA, can cause serious adverse effects. As a result, consuming more than three Runa cans each day is potentially harmful to your health. It is a proven fact that one can of Runa energy drink will keep you awake for the entire day.

Some benefits of natural caffeine are as follows:

  1. High in vitamins and oxidants.
  2. Reduces the risk of any harmful chemical ingestion.
  3. Guards against diseases.
  4. Boosts immune system.

An amusing thing about Runa is that it has a good story. Some energy drinks offer a portion of the proceeds from each sale to charity, while others give back in different ways. Runa is a fair-trade certified company that helps small farmers and communities develop a long-term supply chain. Quite wholesome.

Organic Cane Sugar

Runa contains 2g of organic sugar cane to offer you a hint of sweetness while also ensuring that it is safe for your health. As a result, it could be an ideal drink for those on a diet or suffering from diabetic complications.

Cane sugar is sugar that comes from sugar cane. In terms of research, though, there isn’t much of a difference because the sucrose molecules in both types of sugar are identical. In a survey of 20 natural and organic energy drinks, including those detailed in this article, organic cane sugar was used in 12 beverages, while fruit juice was used in 7.

Organic cane sugar has a strong sugarcane flavor and is less refined than white sugar, so it retains many of the nutrients contained in cane juice. Unrefined cane sugar contains 17 amino acids, 11 minerals, and 6 vitamins, including antioxidants, which may help to reverse oxidative damage. Sugar is made up of sucrose, fructose, and glucose. As a result, Runa is perfect for vegans.

Some benefits of cane sugar are as follows:

  1. Acts as an energy provider.
  2. Helps maintain a positive attitude.
  3. Assist you in lowering your overall fat content.
  4. Antioxidant-rich food.

Polyphenols and Amino Acids

According to the Runa website, Guayusa has twice the antioxidants as green tea. Essential amino acids are also found in the “super-leaf” (though the energy drink itself contains zero grams of protein).

Amino acids are a type of protein that can be found in foods and beverages. They can help you feel more energized and less tired.

Polyphenols are a class of substances found in fruits, vegetables, herbs, spices, tea, dark chocolate, and energy drinks. They are thought to improve digestion and brain function, as well as protect against heart disease, type 2 diabetes, and even certain malignancies when consumed regularly.

If none of that has persuaded you to give Runa Clean Energy a try, perhaps the following will: Guayusa was traditionally used before midnight hunting journeys to provide mental power, courage, and attention to the hunters. Who wouldn’t want a little more of that? However, instead of hunting animals at night like a badass, you’ll just be pulling an all-nighter for your finals tomorrow.

Runa Clean Energy Secondary Ingredients

Caffeine, sugar, artificial sweeteners, ginseng, guarana, vitamins, and other common components can be found in practically every other energy drink, and some of them contribute considerably to having weight-loss benefits or being vegan-friendly.

Carbonated Water

Pressure saturated water with carbon dioxide gas to make a drink fizzy and produce that tongue-tingling fizziness is known as carbonated water. To boost the overall flavor, they’ve been salted. 

It suppresses your appetite and causes you to eat less, this water is also known as empty calories. Because of the salt in the water, the food stays in your stomach for longer, making you feel fuller.

Runa energy drink contains carbonated water that contributes to the individuals who need help with their diet plans.

Citric Acid

Citric acid is a chemical component found in citrus fruits such as lemons, oranges, and limes. You’ve undoubtedly experienced the citrus acid after biting into a lemon a few times. It’s that sour substance that makes you look like an emoji 2 seconds after biting into it.

The citric acid in Runa is entirely vegan, as it is mainly sourced from fruits and organic vegetables; also, citrus acid’s antioxidant and fat-burning properties make it beneficial to human health.


Sugars in energy drinks are required to get rid of the bitter taste that is caused by caffeine and support energy-boosting function. The amount, if exceeded, can result in brain damage and type 2 diabetes.

The American Heart Association recommends that women consume no more than 25 grams of sugar per day or six teaspoons, and men consume no more than 36 grams of sugar per day or nine teaspoons. A 24-ounce energy drink has three times the daily sugar allowance by that standard.

Runa contains a low sugar content of 2g that should be avoided if you have diabetes but can work harmlessly for regular consumers of energy drinks.

Nutrition Facts

Runa energy drink nutrients

Runa energy drink has only 10 calories and no artificial sweeteners in a regular 12-ounce can, with certain Runa products having no calories at all. Instead, each can contains iron, vitamin C, and organic Guayusa that has been brewed. It is healthy to consume.

Runa Clean Energy Nutrition Facts

Runa Energy Drink (12oz) 355mlNutrients Value
Total Fat0
Total Carbohydrates3mg
Total Sugars2mg

Runa is an overall healthy energy drink to consume with 0 fat and low sugar content. Its caffeine content can although be a concerning factor upon overconsumption yet one can a day would help you make your day a little more bearable

Guayusa “may be less stimulating than manufactured caffeine,” according to Cecere, but it possesses “antioxidant effects.” You receive a sense of fruity sweetness without the blood-sugar-spiking white gunk thanks to the organic pear juice concentrate. Runa succeeds in giving you that feeling and taste.

Runa Energy Drink Flavors

To promote a brand’s image and reputation, it is necessary to expand the product line in terms of variety. Runa has achieved this by launching a total of six different tastes.

  1. Berry Boost
  2. Blood Orange
  3. Lime Twist
  4. Watermelon Focus
  5. Mango Tango
  6. Pineapple Pick Me Up

Energy Drink Alternatives to Runa

Runa isn’t the only naturally-sourced energy drink out there – a relief. In cases when you want to make a shift, the following beverages can help you find a similar effect.

Hi Ball Sparkling Energy Water

Hi ball clean energy drink

Only six components make up Hi-Ball’s effervescent energy waters: carbonated water, natural flavor, caffeine, ginseng, guarana extract, and B vitamins.

Yes, it has no sugar and 160 mg of caffeine, making it potentially dangerous if consumed in excess. Keto dieters will be able to enjoy this fizzy drink guilt-free, as it contains zero calories and only one gram of carbs.

Zevia Energy Drink

Zevia’s natural energy drink has 120 milligrams of caffeine, which will help you get through your day actively. There’s no better way to obtain the energy you need than with zero calories and sugar.

It comes in a variety of flavors, including Grapefruit, Raspberry Lime, Mango Ginger, and Kola, to help people wean themselves off soda.

Other Notable Mentions


When you’re bored or dehydrated, Runa Clean Energy isn’t the energy drink to choose. With 120 milligrams of caffeine per serving, it’s best kept for weekday mornings when you’d gladly trade $100 for an extra hour of sleep.

Runa means “totally living,” which is no coincidence. Runa Clean Energy is an energy drink you can feel good about drinking, not only because it’s high in antioxidants but also because the company behind it is committed to ensuring fair-trade and long-term growth for Guayusa farmers.

It is a must-have for health-conscious individuals searching for energy drinks that are also willing to support charitable brands like Runa.

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