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Runa Clean Energy: Caffeine And Ingredients

Runa Clean Energy was founded by two Brown University students after they came across guayusa leaf on their trip to the Amazon rainforest.

The aim was to create a drink that is based on organic ingredients derived from natural sources. Runa Clean Energy uses guayusa leaf as a source of energy boost and mental clarity.

With carbonated water, organic Amazon guayusa, citric acid, and natural flavors, Runa Clean Energy provides sustainable energy, enhances focus, and clears the mental fog.

Let’s look into the ingredients and nutrients of Runa Clean Energy to understand the drink better!

Nutritional Facts

This table shows the nutrients per serving of Runa Clean Energy

Nutrients8.4oz (250ml)12oz (355ml)
Total Fat0g0g
Total Carbohydrate2g3g
Total Sugars162g
Nutritional Facts
Nutrition Facts Of Runa Clean Energy
Nutrition Facts Of Runa Clean Energy

Ingredients Of Runa Clean Energy

Runa Clean Energy contains the following ingredients

  • Carbonated Water
  • Organic Amazon Guayusa
  • Organic Sugar
  • Natural Berry Flavors
  • Natural Flavors
  • Citric Acid
A can of Runa Clean Energy drink
Clean Energy Source

How Much Caffeine Does Runa Clean Energy Contain?

A 250 ml can of Runa Clean Energy contains 105mg of caffeine while a 355ml can contain 150mg of caffeine.

The ‘energy’ in energy drinks comes from caffeine. It is a natural stimulant that provides mental focus, enhances brain activity, and makes you alert.

Caffeine is generally consumed by the masses because of its energy-boosting properties. Most energy drinks contain synthetic caffeine that readily dissolves in blood giving a quick boost of energy.

However, this quick boost of energy can leave you feeling drained and tired once it wears out. This is called a caffeine crash.

Therefore, Runa Clean Energy drink contains guayusa leaf that is rich in caffeine and antioxidants. Natural caffeine provides a timely released energy boost. This minimizes the risk of a caffeine crash.

To learn more about the difference between synthetic and natural caffeine, check out this article!

Sugar In Runa Clean Energy

Runa Clean Energy contains sugar extracted from sugar cane.

It contains 1g of sugar in the 250ml drink and 2g of sugar in the 355ml drink.

Sugar is one of the main constituents of energy drinks as it gives an energy rush and adds flavor to the drink. The energy rush occurs when sugar breaks down into glucose which flows through the bloodstream to cells and tissues providing energy to them.

Energy drinks usually contain added sugars that add no value to your health. Instead, they cause multiple health issues like high blood pressure, weight gain, and the risk of type 2 diabetes.

Therefore Runa Clean Energy contains sugar extracted from sugar cane, which, if consumed in small amounts, is a great source of energy and flavors.

The recommended daily intake of sugar is 24g for women and 36g for men. Runa Clean Energy contains little amount of sugar that will not cause any side effects and will provide you with your energy fix too!

Guayusa Leaf In Runa Clean Energy

The main ingredient in Runa Clean Energy is the Guayusa leaf. Guayusa is a 19-98ft tree found in the Amazon forest. The leaves of the Guayusa tree are rich in caffeine and antioxidants.

Guayusa tea is prepared as just green or black tea and provides multiple benefits related to metabolism and mental strength.

Runa Energy Drinks provide an energy boost that is clean and healthy. Apart from caffeine, Guayusa contains polyphenols and L-Theanine. These three ingredients make up the energy blend of Guayusa and provide a sustainable energy rush that lasts for long hours.

to learn more about Guayusa, check out this great article!

What Is Guayusa Good For?

Guayusa leaves are rich in caffeine, antioxidants, and other nutrients. This makes Guayusa a good source of mental and physical strength.

The caffeine content in Guayusa leaves provides mental focus and alertness. Caffeine improves mood and concentration helping you to perform at your maximum mental strength.

Apart from enhanced brain activity, Guayusa also enhances metabolism, aids weight loss, and lowers blood sugar levels.

The antioxidant properties of Guayusa reduce oxidative stress protecting your body from serious health issues such as cardiovascular disease.

Due to its caffeine content, drinking Guayusa rich drinks at night can hinder your sleep schedule, so it is better that you consume it in the morning or mid-day.

How Much Runa Clean Energy Can You Drink In A Day?

You can drink one to two 250ml cans of Runa Clean Energy a day. This also depends on how well your body can tolerate high amounts of caffeine.

Generally, people who consume caffeine regularly are not much affected by high caffeine consumption and therefore can easily get away with drinking even two cans per day.

However, if you are a new consumer of energy drinks, it’s best that you start with one can per day and increase or decrease your consumption depending on how your body reacts to it.

Some common symptoms of caffeine overconsumption are severe headaches, high blood pressure, anxiety, and jitters. If you experience any of these symptoms, lower your consumption of caffeine immediately.

This article will guide you as to how you can monitor your caffeine intake!

Can You Drink Runa Clean Energy Every Day?

Yes, you can drink Runa Clean energy every day but, limit your consumption to one can per day especially, if you are consuming the 355ml can of Runa Clean Energy.

Runa Clean Energy is made up of natural ingredients rich in energy-boosting properties. The only ingredient you need to be mindful of is caffeine.

Overconsumption of caffeine can lead to various health problems such as

  • Nausea
  • Severe headache
  • Muscle breakdown
  • High blood pressure
  • Insomnia
  • Anxiety and jitters

To minimize the risk of these side effects, FDA recommends a daily caffeine limit of 400mg.

100-150mg of caffeine is enough to meet your daily energy requirements. Consuming more than that can also make you dependent on caffeine for an energy boost. This can lead to caffeine overconsumption.

Therefore, sticking to one to two 250ml can or a single 355ml can of Runa Clean Energy is a good idea.

Does Runa Clean Energy Taste Good?

The drink comes in 5 different flavors, all based on fruits.

The taste of the Runa Clean Energy drink is mild with some sweetness. Since the drinks contain no artificial sweeteners or added sugar, the drink is less sweet than most energy drinks.

If you are fond of the flavors of tea, then these flavors are something you would enjoy a lot as they taste a lot like unsweetened tea with a hint of a fruity flavor.

However, the drink might come off as a little bitter due to the absence of artificial sweeteners in it.

Is Runa Clean Energy Good For You?

Runa Clean Energy drink is a clean and healthy source of energy.

This drink is made up of a small blend of ingredients, all organic and extracted from natural sources.

There is no artificial flavoring, coloring, or synthetic ingredients in the drink. The energy boost solely comes from guayusa leaves that contain a blend of caffeine, polyphenols, and L-Theanine. These ingredients provide the mental strength and physical energy to stay alert and focused for longer periods.

The focus of Runa Clean Energy is to provide a drink to the energy drink consumers that they can drink without compromising their health and fitness.

Is Runa Vegan?

Runa Clean Energy is purely vegan.

A vegan diet consists of food that comes from plants. It excludes all foods obtained from animals such as meat, fish, dairy, and eggs.

If we look into the ingredients of the Runa Clean Energy drink, it contains no such ingredient that is based on animals making it a vegan-friendly drink.

Is Runa Gluten-Free?

A gluten-free diet is usually practiced by those suffering from celiac disease.

In celiac disease, gluten can cause damage to the lining of the small intestine, hindering the absorption of nutrients from food. This can lead to various health issues like nerve damage and infertility.

Gluten is a protein found in wheat, barley, and other grains. If any product contains ingredients containing traces of any grain, it is not gluten-free.

Runa Clean Energy is free from any ingredients containing gluten and therefore can be enjoyed by gluten-intolerant people.

Want to learn more about Gluten? Check out this article!

Flavors Of Runa Clean Energy

Runa Clean Energy drink comes in 5 exciting flavors

  • Berry Boost
  • Blood Orange
  • Lime Twist
  • Pineapple Pick Me Up
  • Watermelon Focus


If you enjoy the natural taste and energy boost of Runa Clean Energy, here are some you might like as well

Bottom Line

Runa Clean Energy is a clean and healthy source of energy. It contains ingredients that are natural and organic.

The main energy boost in the Runa Clean Energy drink comes from guayusa leaves. These leaves are rich in caffeine and antioxidants.

This caffeine provides a timely released energy rush that minimizes the risk of a caffeine crash.

There are no artificial flavors, colorings, or artificial ingredients added to the drink. It is also vegan and gluten-free.

If you want to learn more about various energy drinks, check out these articles too!

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