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Does Rowdy Energy Drink Actually Work? (Find Out)

A 473ml can of Rowdy energy drink contains 160mg of naturally occurring caffeine and l-theanine, which keeps your mind sharp and focused.

There are five calories in the sugar-free can and 90 calories in the 60% reduced sugar can.

With no artificial coloring or flavors, Rowdy Energy is a source of necessary minerals and essential vitamins that can keep you energetic and hydrated.

Whether you’re an athlete, stay-at-home dad, a full-time employee, or a hustling college student, Rowdy energy drink can be a great choice for you.

To find out what makes Rowdy energy drink unique and how much energy it contains, keep reading ahead!

Nutrition Facts Of Rowdy Energy Drink

An image of Nutrition facts of Rowdy Energy drink.
The Rowdy energy drink has sugar-free versions and varieties with 60% reduced sugar

NutrientsAmount Per CanAmount Per Can
60% Reduced SugarSugar-Free
Energy90 calories5 Kcal
Total Fat0g0g
Total Carbohydrate0g5g
Total Sugar24g0g
Vitamin C835mg34.3mg
Vitamin B63mg0.32mg
Vitamin B120.45mcg0.45mcg
The Rowdy energy drink has magnesium, vitamin C, sodium, B vitamins, caffeine, and other components in its formula

Ingredients In Rowdy Energy Drink

A single can (473ml) of Rowdy energy drink contains the following ingredients:

  • Carbonated Water
  • Sugar
  • Allulose
  • Erythritol
  • Electrolyte Blend (Magnesium Citrate, Potassium Citrate, Sodium Citrate)
  • Citric Acid
  • Natural Flavors
  • Malic Acid
  • Energy Blend (Natural Caffeine and L-Theanine from tea)
  • Gluconic Acid
  • Gum Arabic
  • Fruit and Vegetable Juice (for color)
  • Monk Fruit Extract
  • Stevia Extract
  • Ascorbic Acid (Vitamin C)
  • Pyridoxine (Vitamin B6)
  • Niacinamide (Vitamin B3)
  • Cyanocobalamin (Vitamin B12)
An image of other ingredients label on a can of Rowdy Energy drink.
Rowdy energy drink contains other ingredients as shown in the image above


A calorie is the measure of energy intake in your diet. The suggested calories intake is 2000 calories for women and 2500 calories for men per day.

According to the Dietary Guidelines for Americans, the calories through added sugar should be less than 10% per day, which means a minimum of 200 and 250 calories for men and women is ideal.

Excessive calorie intake can cause obesity, high blood pressure, stomach irritations, headaches, and type-2 diabetes.

Rowdy energy drink provides you with five calories for the sugar-free version and ninety calories for the 60% reduced sugar version.

Both are well under the suggested calorie intake and would not be a source of health issues in the long run.

Sugar Content in Rowdy Energy Drink

One can (473ml) of Rowdy energy drink with reduced sugar contains 24g of sugar.

A picture of sugar.
The lesser the sugar, the better the health

Sugar in energy drinks is a carbohydrate source, leading to an energy boost.

However, excessive sugar content is a risk to your health. If more energy is provided to our system than utilized, that energy can turn into fat.

This can lead to obesity, stomach problems, and many other related health problems.

Rowdy energy understands how excessive sugar in energy drinks can be harmful and therefore contains 60% less sugar than regular energy drinks.

Instead of using artificial sweeteners to balance out the taste and flavors, Rowdy energy uses a combination of four naturally occurring sweeteners: allulose, erythritol, monk fruit, and stevia.

Erythritol, allulose, monk fruit, and stevia are derived from various fruits, dry fruits, and plants. They contain very little to zero calories.

Having the taste very similar to table sugar, they make a perfect substitute for it without breaking down into the out system.

This combination of sugar substitutes makes the sugar-free Rowdy energy drink safe for those with diabetes.

Caffeine In Rowdy Energy Drink

Each can of Rowdy Energy contains 160mg of caffeine which is well under the suggested limit per day.

Caffeine is a natural and a common source of energy boost, consumed by the majority of the population in one form or another, such as in tea leaves, coffee beans, and cocoa beans

Caffeine activates the brain, which improves focus and concentration. It increases durability during exercise, helps you stay fresh for a longer period of time, and prevents you from feeling tired.

The FDA suggests a daily intake of 400mg for an adult.

When it comes to sodas and beverages, many of them contain caffeine in synthesized form.

It gives a quick rush of energy as it breaks down faster in the system compared to natural caffeine, but it also wears out quickly.

With an aim to provide its consumers with the desired energy and mental awareness in a safe and healthy way, Rowdy energy drink uses caffeine derived from natural sources such as tea leaves.

Vitamin Blend In Rowdy Energy Drink

An image of vitamins medications.
Vitamins are essential for your health.

Rowdy energy drink contains essential vitamins for better metabolism, sufficient blood flow throughout your system, and a healthy nervous system. These vitamins include:

  • Vitamin B3
  • Vitamin B6
  • Vitamin B12

Vitamin B3

Vitamin B3, also called niacin, is a source of energy to keep your brain attentive and focused. It helps lower blood pressure by improving blood flow. It also keeps your skin healthy and fresh.

The deficiency of vitamin B3 can cause headaches, depression, fatigue, and vomiting. Some sources of vitamin B3 include beef, milk, egg, tomatoes, and leafy vegetables.

The recommended dosage of vitamin B3 is 16mg per day and 14mg per day for men and women, respectively.

Rowdy energy drink contains 3mg of vitamin B3 per can, a good amount to keep you healthy and focussed throughout the day.

Vitamin B6

Vitamin B6 has several health benefits, such as it enhances the breakdown of carbohydrates and fats in the digestive system.

It helps maintain a healthy immune system and improve memory along with other brain functions. Lack of vitamin B6 can cause anemia, depression, or a weak immune system, which would make your body a host for various diseases.

Vitamin B6 can be sourced through onions, potatoes, bananas, rice, turkey, and many other food items.

Recommended daily intake of vitamin B6 is approximately 1.3mg for adult men and women. Rowdy energy drink contains 0.32mg of vitamin B6.

Vitamin B12

Vitamin B12 helps with the formation of blood cells and improves the health of your bones and symptoms of depression.

Vitamin B12 also gives you a rush of energy and enhances your brain functionality.

Vitamin B12 deficiency can lead to atrophic gastritis, pernicious anemia, and disorders related to your immune system.

Recommended daily intake of vitamin B12 is around 2.4mcg for adults and 2.6mcg for pregnant women or those who are breastfeeding. Rowdy energy drink contains 0.45 mcg of vitamin B12.

Watch this detailed review of Rowdy energy drink

Does Rowdy Energy Drink Keep You Hydrated?

Rowdy energy drink contains a mix of essential electrolytes that can help you stay hydrated and maintain the basic functions of your body, such as pH level, nerve signaling, and hydration.

The important minerals required by our body include sodium, potassium, and magnesium. These minerals contribute to the maintenance of fluid in the body, prevent high blood pressure, and enhance muscle contraction.

An imbalance of these minerals can cause serious health issues such as kidney stones, dehydration, inability to maintain focus, and fatigue.

Rowdy energy drink contains a good amount of potassium and magnesium with a small amount of sodium as excessive sodium can cause heart disease.

Potassium is a mineral that is generally consumed in a small amount in most diets, unlike sodium.

Therefore Rowdy energy focuses on providing potassium in an amount that fulfills the need of our body.

Is Rowdy Energy Drink Healthy?

Rowdy energy drink claims to be formulated in a way that provides you with energy that can last the whole day without compromising your health.

The energy sources in the ingredient mix, such as gum arabic, l-theanine, caffeine, and essential vitamins. They provide you with a good amount of slow-burning energy rush to help you get through your day.

Each component in the formula, from caffeine to sugar, is well under the suggested limit of intake per day.

To provide its consumer with the safest and most natural form of energy, Rowdy energy uses 60% less sugar than other leading brands of energy drinks and sources its flavors through natural sweeteners.

Electrolyte Blend description on a can of Rowdy Energy drink.
The deviously flavored can of Rowdy energy drink contains essential minerals and vitamins to help keep you hydrated and focused

How Many Cans Of Rowdy Energy Drink You Can Drink In A Day?

They can cause various health problems like obesity, high blood pressure, and depression. To minimize the health risk, limit your consumption of rowdy energy drinks to one can per day.

Since Rowdy energy drink contains 160mg of caffeine per can, one can per day is sufficient to provide you with enough energy to help you be your most effective self.

An excess intake of caffeine can cause dehydration, jitters, insomnia, and headaches. It is also crucial that you don’t consume an excessive amount of the electrolyte blend present in the formula, which can also deteriorate your health.

Can You Drink Rowdy Energy Every Day?

You can drink Rowdy Energy every day, but I would recommend limiting yourself to one can per day.

However, if you need to drink two cans per day as per your routine, make sure you do not exceed your allowable sugar and caffeine intake. 

Rowdy Energy contains several energy blends that provide instant energy to the consumer, so drinking it daily won’t harm.

The sugar and caffeine added in the Rowdy energy drink are in controlled amounts so that the intake is within the daily limits of these ingredients.

The important part is that you should be conscious and responsible while consuming it.  

What Does Rowdy Energy Drink Taste Like?

The Rowdy energy drink has been a new addition to the beverage market, with seven refreshing tastes suited for your variety of moods.

The strawberry lemonade flavor is a wonderful getaway choice reminding you of summers with its traditional touch of piquant lemonade and sugary strawberries.

The peach mango flavor gives you another clue of the warm summer vibes. The Chiseled Ice flavor is the perfect choice if you are looking for a wonderful minty feeling.

If you have a knack for sour beverages, the Sour Green Apple flavor is a good choice for you. Moreover, this flavor is a sugar-free variant containing five calories only.

Flavors of Rowdy Energy Drink

An image of Rowdy cherrylimeade can.
Rowdy energy drink comes with seven refreshing tastes suited for your variety of moods

Rowdy energy drink comes in ten exciting flavors with no artificial coloring or flavors such as follows:

  • Cherry Limeade
  • Grape
  • Orange Citrus
  • Blue Raspberry Zero Sugar (Keto-Approved)
  • Strawberry Lemonade Zero-Sugar (Keto-Approved)
  • Sour Green Apple Zero-Sugar (Keto-Approved)
    • Cotton Candy Sugar-Free (Keto-Approved)
  • Peach Mango Sugar-Free (Keto-Approved)
  • Chiseled Ice Sugar-Free (Keto-Approved)

Side Effects Of Rowdy Energy Drink

The most important part is that you consume Rowdy energy drinks in moderation. Excess consumption can lead to various health issues such as obesity, restlessness, and headache.

Not only this, excessive caffeine consumption can cause problems like the following:

  • Insomnia
  • Headaches
  • Jitters
  • Dehydration

The natural sweetener, erythritol, can cause a digestive upset for some people, so make sure you consume your drink carefully. It is always a good rule of thumb to drink in moderation to avoid any health problems while also availing its benefits.

Is Rowdy Energy Drink Keto-Friendly And Vegan?

A diet where the body sources its calories through fats and protein rather than carbohydrates is called keto.

Rowdy sugar-free energy drink is a certified keto-friendly energy drink because of its 0g sugar or carbohydrate content.

Rowdy energy drink sources none of its ingredients from animal-based raw materials. Therefore, Rowdy energy drink is vegan.

Alternatives To Rowdy Energy Drink

Assorted Energy Drink.
You can try new energy drinks every day

If you are looking to try out something similar, here are some options:

Bottom Line

  • Rowdy energy drink is one of the good options when it comes to energy drinks, as most of them contain a high amount of caffeine and sugar.
  • Rowdy energy focuses on providing all the essential minerals, vitamins, and power through natural and safe sources for our bodies.
  • Rowdy energy drinks come in nine different flavors, all based on natural flavoring and natural sweeteners. Six flavors are sugar-free and keto-friendly, while the rest contain 60% reduced sugar.
  • These traits make it an excellent option for those who are looking for an energy boost that is healthy yet do not want to compromise on the taste.