Rogue Energy by Overpowered Labs is created for people with an active lifestyle and someone who needs better performance, like gamers, athletes, students, entrepreneurs, and health-conscious individuals.
It’s in powdered form, and a tub is equivalent to 30 servings, with 11 delicious flavors to choose from.
Rogue Energy has 175mg, zero-calorie, no sugar with vitamins, antioxidants, and amino acids.
In this article, I’ll discuss and analyze Rogue Energy caffeine and ingredients and other information.
Nutritional Facts Of Rogue Energy
Below are the nutrients that you can get in Rogue energy.
| Nutrients | Amount Per Serving |
|---|---|
| Energy | 5 calories |
| Sodium | 70mg |
| Carbohydrates | 1g |
| Vitamin C | 185mg |
| Niacin | 15mg |
| Vitamin B6 | 13mg |
| Vitamin B12 | 400mcg |
| Choline | 57mg |
| Energy Complex | 2g |
| Focus Complex | 1.50g |
For more information: Rogue Energy Drink Nutrition Facts (Details)
Ingredients In Rogue Energy
Let’s have a quick view of the list of ingredients of Rogue Energy.
- Citric Acid
- Maltodextrin
- Natural and Artificial Flavor
- Rebaudiside A (Stevia Rebaudiana Leaf)
- Silicon Dioxide
- Sucralose
- Red 40
- Blue 1
Caffeine Rogue Energy
Rogue Energy has 175mg of caffeine in one serving.
The amount of Rogue Energy is relatively high compared to other energy drinks, which range only from 50-100mg per serving.
I prefer 50-100mg of caffeine in an energy drink. And if you have a low caffeine tolerance, Rogue isn’t for you.
However, if you have a high tolerance to caffeine, this amount can provide you the benefits that you need, such as:
- Reduced Mental Fatigue
- Increased Alertness
- Enhances Physical Performance
- Reduced Risks of Type 2 Diabetes
- Improved Decision Making
- Increased Memory
Generally, 400mg of caffeine is considered safe, and you should not exceed that amount. Symptoms may occur if you have consumed too much caffeine, such as:
- dizziness
- diarrhea
- increased thirst
- insomnia
- headache
- fever
- irritability
If you want to know strong caffeine drinks read: What Are The Strongest Energy Drinks? (Highly Caffeinated)
Calories In Rogue Energy
Rogue Energy is a low-calorie energy drink and contains only 5 calories in one serving.
Consuming one serving of Rogue won’t primarily affect your daily calorie intake since the recommended daily intake is 2000 to 2500 calories.
Too many calories that you have in a day will be linked to overweight and obesity.
Sugar In Rogue Energy
Rogue Energy is sugar-free.
Sugar is a carbohydrate that you can find in food and drinks. However, consuming too much sugar can result in different health problems, such as:
- weight gain
- diabetes
- tooth cavities
- energy crashes
- acne
- wrinkles
- cellular aging
- fatty liver
To avoid health problems associated with too much sugar intake, you must follow the maximum daily limit of sugar. For women, it’s 25g and 36g for men.
Cutting sugar in your diet? try reading this article: 10 Best Sugar-Free Energy Drinks (Detailed List)
Sweetener In Rogue Energy
Since Rogue Energy is sugar-free, it contains sucralose and stevia as a sugar substitute.
Sucralose is a high-intensity sweetener that’s stable under high temperatures, making it suitable for cooking and baking.
It has no aftertaste, zero calories, and is 60% sweeter than sugar.
Stevia is a natural sweetener that is from the stevia plant. It’s 200-300 times sweeter than sugar.
It has possible health benefits, including:
- no effect on blood glucose
- helps reduce energy intake
- reduces the risk of pancreatic cancer
- helps lower blood pressure
Both sucralose and stevia are recognized as safe by the FDA.
Energy Complex In Rogue Energy
The Energy compound in Rogue Energy consists of L-Carnitine, L-Citrulline, Taurine, Glucuronolactone, caffeine, and glycine.
L-Carnitine is an amino acid that’s primarily used to increase alertness and provide assistance for neurons.
It has several benefits, such as:
- enhances learning
- improves muscle recovery
- increase attention
L-Citrulline is also an amino acid that’s common in athletes. It can reduce fatigue and increase exercise performance.
Taurine can be found in the body and several foods. It aids with blood circulation and regulates neurotransmitters in the brain.
There is evidence that’s it can provide the following benefits:
- reduces anxiety
- improved mood
- increases exercise performance
Glucuronolactone is naturally occurring in the tissue of the human body and proves to have several benefits, including:
- reduces fatigue
- increases focus
- improves reaction time
- enhances overall mood
Glycine is also an amino acid that is necessary for the growth and maintenance of tissue. It can produce by the body naturally and have several benefits, such as:
- reduces fatigue
- improves brain function
- improves quality of sleep
Focus Complex In Rogue Energy
The ingredients that complete the focus compounds of Rogue Energy are N-Acetyl-L-Tyrosine, L-Phenylalanine, L-Theanine, Choline L-Bitartrate, Mucuna Pruriens, and Bacopa Monnieri.
| Ingredients | Benefits |
|---|---|
| N-Acetyl-L-Tyrosine | Supports energy and motivation Promotes mental clarity and focus Improves overall mood |
| L-Phenylalanine | Improves mood Reduces stress Boost energy and focus |
| L-Theanine | Improves alertness Relieves anxiety and stress Boosts immunity |
| Choline L-Bitartrate | Improves brain health Increases focus Boosts memory formation |
| Mucuna Pruriens | Improves mood Increases hand-eye coordination Improved libido |
| Bacopa Monnieri | Improve brain function Reduces anxiety and stress Enhances memory formation |
Vitamins And Antioxidants In Rogue Energy
The table below will show the benefits of vitamins and antioxidants in Rogue Energy.
| Vitamins/ Antioxidants | Benefits |
|---|---|
| Vitamin C | Reduces fatigue Reduces muscle soreness Boost immunity |
| Vitamin E | Promotes healthy skin Supports immune function prevents inflammation |
| Vitamin B3 | Prevents congenital disabilities Lower cholesterol Decreases joint pain |
| Vitamin B12 | Boost mood Improves concentration Improves mental function |
| Sodium | Maintains normal fluid balance Prevents low blood pressure Helps the thyroid to function properly |
| Acai Berry Extract | Improves cholesterol level Anti-cancer effect Boosts brain function |
Is Rogue Energy Good For You?
Moderate consumption of Rogue Energy is good for you.
It has 175mg of caffeine which is still within the recommended intake of caffeine per day. And that amount is sufficient to provide an excellent energy boost that you need to accomplish a challenging task or activity.
It’s also full of vitamins and antioxidants, which can give you many health benefits.
It has an Energy complex that can boost your energy, mental alertness, and performance.
Rogue Energy is sugar-free and contains only five calories in every serving to not affect your sugar and calorie consumption. And will not give you an energy crash after a few hours of consumption.
How Much Rogue Energy Can You Drink A Day?
You can limit your consumption of Rogue energy to one serving a day.
Since Rogue energy contains 175mg of caffeine, I would only recommend one serving per day. Considering that there are other food and beverage that also contains caffeine that you may consume aside from Rogue energy.
Too much caffeine may lead to caffeine overdose, and you may experience severe symptoms and need immediate medical attention. These severe symptoms include:
- difficulty of breathing
- vomiting
- hallucinations
- confusions
- chest pain
- rapid heartbeat
- uncontrollable muscle movements
- convulsions
Getting two servings a day can give you a whopping 350mg which is almost close to the maximum limit.
It would be best if you stick to one serving per day to avoid any severe health issues.
How Long Does Rogue Energy Effects Last?
Rogue Energy effects last up to 5 hours after consumption.
Rogue Energy’s primary ingredient is caffeine which has a half-life of up to 5 hours. Therefore, it means that the amount of caffeine will reduce to half the original amount.
And right after drinking Rogue Energy, the effects of caffeine will reach their peak level within 30 to 60 minutes and may last up to 5 hours.
However, if you have a low caffeine tolerance, caffeine effects may last up to 24 hours or several days.
Moreover, according to the American Academy of Sleep Medicine (AASM), you shouldn’t consume caffeine at least 6 hours before sleeping. So if you will likely sleep at 10 pm, you should have to consume Rogue Energy no later than 4 pm.
What Happens If You Consume Too Much Rogue Energy?
Excessive consumption of Rogue Energy can lead to several adverse effects.
Here are the harmful effects of too much consumption of energy drinks.
- Increased Heart Rate
- High Blood Pressure
- Heart Palpitations
- Insomnia
- Dehydration
- Restlessness
Therefore, it’s better to be strict about consuming only one serving per day to make it beneficial for you.
Flavors Of Rogue Energy
Here are the 11 flavors of Rogue Energy.
- Blue Raspberry
- Caramel Vanilla Latte
- Cherry Limeaide
- Cookies ‘N’ Cream
- Dragon Fruit Mango
- Fruit Punch
- Grape Popsicle
- Green Apple
- Pink Lemonade
- Strawberry Kiwi
Alternatives To Rogue Energy
If you think that Rogue Energy is good and want to explore and try more energy drinks. Here are some recommendations:
Final Thoughts
Overall, Rogue Energy has a great combination of ingredients that will provide you with many advantages.
175mg of caffeine in a serving is enough to keep you alert and energized throughout the task.
It doesn’t have sugar and is low-calorie for those who are a bit conscious about their weight and sugar intake.
Vitamins and antioxidants are plus points to help you stay healthy and boost your immunity.
Moreover, the Energy complex and focus complex is excellent in achieving improvements in physical performance, increasing energy levels, and enhancing focus.
I must say that Rogue Energy has quality ingredients that can provide optimum benefits and performance.