Can You Drink Rockstar Energy Every Day? (Assessed)

A can of Rockstar Energy Drink.
Rockstar Energy became one of the top three energy drinks in North America

Rockstar Energy was founded by Russ Weiner. It featured different ingredients that were “scientifically formulated for the quick recovery time of those who have active and exhausting lifestyles – from athletes to rockstar.”

Since Rockstar Energy had eye-catching can designs, do you wonder if you can drink Rockstar Energy daily?

The quick answer is you can drink Rockstar Energy every day if you’re a healthy adult with no pre-existing medical condition.

But, if you want an assessment of Rockstar Energy from ingredients, how does it work, and how safe it is to consume every day.

Let’s go.

Nutrition Facts Of Rockstar Energy

Here are the nutrition facts of Rockstar Energy per 16 fl. oz can.

NutrientsAmount
Per 16 fl. oz
Energy122 calories
Fat0g
Carbohydrates
(of which sugars)
26g
(24g)
Protein2.0g
Salt0.82g
Vitamin B316mg
Vitamin B61.4mg
Vitamin B122.5mcg
Nutritional Facts of Rockstar Energy
Nutritional Information is printed at the back of Rockstar Energy.

Ingredients In Rockstar Energy

List of ingredients Rockstar Energy.

  • Sugar (Sucrose)
  • Flavour Enhancer (Erythritol)
  • Taurine
  • Acidity Regulator
  • Flavoring
  • Acid (Citric Acid)
  • Caffeine
  • Guarana Extract
  • Ginseng Extract
  • Sucralose (Sweetener)
  • Acesulfame Potassium (Sweetener)
  • Glucuronolactone
  • Carbonated Water
  • Colors (Caramel E150c, Riboflavin E101)
  • Inositol
  • Vitamin B3
  • Vitamin B6
  • Vitamin B12
Ingredients of Rockstar Energy.
Rockstar Energy Ingredients label.

Calories In Rockstar Energy

A 16 fl. oz can of Rockstar Energy contains 122 calories which are pretty high compared to other energy drinks like Xyience, which contains zero calories, and Reign, which has ten calories.

For your reference, the recommended daily intake of calories for women is 1600 to 2400 calories per day and 2000 to 3000 calories for men.

So if you’re cutting down calories in your diet, you can switch to Rockstar Energy’s sugar-free version, which only contains around ten calories per can.

Caffeine In Rockstar Energy

Caffeine in scrabble tile.
The main ingredient in every energy drink is caffeine.

Rockstar Energy contains 160mg of caffeine per serving.

The maximum daily intake of caffeine for a healthy adult is 400mg set by the FDA.

It seems that 160mg of caffeine isn’t that much compared to other energy drinks like Reign, Bang, and Raze, which is 300mg.

I personally prefer around 50-100mg of caffeine, but if you can tolerate 100-200mg of caffeine, Rockstar energy is suitable for you.

Furthermore, excessive consumption of caffeine may result in adverse effects such as:

  • Anxiety
  • Restlessness
  • Insomnia
  • Headache
  • Rapid heartbeat
  • Dehydration
  • Dizziness
  • Nausea
  • Jitters

And to avoid any adverse effects, you must consume caffeine in moderation.

Sugar In Rockstar Energy

Rockstar Energy has 24g sugar on a 16 fl. oz can.

The sugar content of Rockstar Energy is almost the amount of the AHA recommended maximum intake of sugar, which is 25g for women and 36g for men.

Too much sugar is not suitable for you and can cause adverse effects such as:

  • Weight gain
  • Heart disease
  • Acne
  • Type 2 diabetes
  • Depression
  • Wrinkles
  • Sugar crash
  • Fatty liver
  • Tooth decay

Artificial Sweetener In Rockstar Energy

Aside from sugar, Rockstar Energy contains artificial sweeteners such as acesulfame potassium and sucralose.

The FDA approves artificial sweeteners for general usage, including the use for energy drinks.

Sucralose, marketed under Splenda, is 400-700 times sweeter than sugar and has no calories and no bitter aftertaste.

While acesulfame potassium or Ace K is sold under the brand Sweet One and Sunett, it’s 200 times sweeter than sugar and has a little bitter aftertaste.

Since it has a slightly bitter aftertaste, it’s blended with other artificial sweeteners such as aspartame and sucralose.

Even though artificial sweeteners have a few health issues, you must still consume them in moderation to avoid any harmful effects.

Vitamins In Rockstar Energy

The table below reveals the vitamins in Rockstar Energy, their benefit to your health, and their tolerable intake.

VitaminsBenefitsAmount
Per 16 fl. oz
Tolerable
Intake
Vitamin B3Reduces blood pressure
Boosts brain function
16mg35mg
Vitamin B6Reduces symptoms of depression
Improves mood and memory
1.4mg100mg
Vitamin B12Prevents neuron loss
Maintains a healthy nervous system
2.5mcg

Energizers In Rockstar Energy

Rockstar Energy contains taurine, guarana extract, ginseng extract, and inositol, which can boost your energy and cognitive function.

Energizers/
Stimulants
Benefits
TaurineImproves heart health
Muscle protection
Promotes healthy metabolism
Boosts exercise performance
Protection from brain aging
Ginseng Root
Extract
Aids in the treatment of erectile dysfunction
Boosts immunity
Increases energy
Fights fatigue
Guarana ExtractReduces fatigue
Improves focus
Promotes weight loss
Boosts heart health
Improve learning ability
InositolAlternative treatment for the mental health conditions
Promotes ovulation in women with PCOS
Helps control metabolic risk factor
Prevention of high blood sugar levels during pregnancy
Helps in the modulation of the nervous system

How Long Does It Take For Rockstar Energy To Kick In?

Rockstar Energy will start to kick in as soon as 15-20 minutes after you drink it.

The amount of caffeine in Rockstar Energy will reach its peak levels in a span of 30 to 60 minutes upon consumption. That would be the time that you’ll start to feel the jittery effects of caffeine.

You may also experience frequent urination due to caffeine’s mild diuretic effect.

After six hours, half of that amount of caffeine that you consumed is still in your bloodstream. It’ll take up to 10 to 12 hours to thoroughly flush out the caffeine in your bloodstream.

Can You Drink Rockstar Energy Every Day?

If you’re a healthy adult with no pre-existing medical or health condition, you can drink Rockstar Energy every day in moderation.

The amount of caffeine in Rockstar Energy is still within the maximum limit. However, its sugar content is quite high amount.

The high amount of sugar in your diet will develop into health problems like obesity, diabetes, and hypertension.

It would help if you followed a strict consumption limit to one can per day to avoid any adverse effects.

Is Rockstar Energy Safe For Everyone?

Rockstar Energy isn’t recommended for you if you’re below 18 years of age, caffeine sensitive, pregnant, and lactating mother.

The American Academy of Pediatrics discourages caffeine intake for children and adolescents. And, they suggested that energy drinks can’t be included in their diets.

For pregnant women, they metabolize caffeine slowly, and it passes through the placenta and enters the baby’s bloodstream that might affect its health.

And if you’re a breastfeeding mother, caffeine affects the breastmilk and can contain small traces which may affect the baby.

Furthermore, if you have caffeine sensitivity, the amount of caffeine in Rockstar Energy might affect you.

Does Rockstar Energy Have Benefits?

Rockstar Energy has several benefits.

Rockstar Energy contains caffeine and sugar, which have several benefits when consumed in moderation.

Aside from those, Rockstar also contains vitamins, taurine, inositol, and herbal extracts, which have health benefits.

So, if you’re drinking it responsibly, you can get the satisfaction it offers from its ingredients.

Here are several benefits of Rockstar Energy:

  • Increases mental alertness
  • Reduces mental fatigue
  • Improves physical performance
  • Enhances cognitive functions

Flavors Of Rockstar Energy

Rockstar Energy has 20 flavors namely:

  • Original Rockstar
  • Blackout
  • Boom Whipped Strawberry
  • Boom Whipped Orange
  • Punched Fruit Punch
  • Pure Zero Silver Ice
  • Pure Zero Watermelon
  • Recovery Lemonade
  • Revolt Killer Grape
  • Revolt Killer Citrus
  • Sugar-Free
  • Rockstar Sugar-Free
  • Rockstar Pure Zero
  • Rockstar Thermo
  • Rockstar Xdurance
  • Rockstar Juiced
Rockstar Review

Rockstar Energy Alternatives

Here is a list of other energy drink brands that you may be interested in trying.

The Bottomline

Rockstar Energy is one of the energy drinks that pave the way to the top due to its taste, variety of flavors, and ingredients that will give you a significant boost of energy that you need.

Drinking Rockstar Energy isn’t bad for you as long as you consume it with strict moderation.

However, overconsuming Rockstar Energy and mixing it with alcohol will result in adverse effects and, worse, detrimental to your health.

So it would be best if you stick to a can per day and never mix it with alcohol.

And if you really want to be more sure, you can seek advice from your doctor to find out if Rockstar Energy is suitable for you.

If you’re a healthy adult, what are you waiting for? Grab a Rockstar Energy, and let’s rock on.

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Jenny

The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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