Rip It Energy is an energy drink that claims to boost your overall performance and to give you energy on the go.
To answer the question: Rip It is an energy drink that contains 160mg of caffeine, 26g of sugar, and artificial sweeteners in a 16 fl. oz can. It also comes in 18 different flavors for both cans and shots.
If you’re curious about what the ingredients can offer you, continue reading this article to learn more.
Let’s dive in.
Rip It Ingredients
You can find the following ingredients in the can version of Rip It:
- Carbonated water
- High Fructose Corn Syrup
- Citric Acid
- Sodium Citrate
- Food Starch-Modified
- Ascorbic Acid
- Sodium Benzoate (preservative)
- Glyceryl Abietate
- Natural Flavors
- Artificial Flavors
- Potassium Sorbate
- Sucrose Acetate Isobutyrate
- Calcium Disodium EDTA
- Grapefruit Juice
- Guarana Seed Extract
- Pyridoxine Hydrochloride
- Gum Acacia
- Yellow 5
- Blue 1
Rip It Nutritional Facts
Now that we’ve surveyed the ingredients, let’s check the nutritional facts in Rip It:
|Nutrition||Amount per serving|
|Vitamin C||120% of daily intake|
|Vitamin B6||100% of daily intake|
|Vitamin B12||170% of daily intake|
How Much Caffeine is in Rip It?
There’s 160mg of caffeine in a 16fl. oz serving of Rip It.
The FDA suggests that 400mg of caffeine is the maximum amount of caffeine you can consume as a healthy adult. Otherwise, negative effects can persist and be harmful to your body.
160mg of caffeine is a hefty amount, and while it doesn’t exceed the recommended amount, I don’t advise you to drink more than once a day.
Consuming in moderation can have these positive impacts on your body:
- Weight Loss
- Better Brain Function
- Improved Memory
- Imroved Sports Performance
On the other hand, caffeine can cause negative effects on your body as well:
- Caffeine Addiction
- Increased Heart Rate
- High Blood Pressure
Caffeine is not harmful especially if you consume it in moderation. However, the negative effects explained earlier is not unavoidable and it may still persist on your body.
Here is a video showing the side effects of caffeine:
How Much Sugar is in Rip It?
A 16fl. oz of Rip It has 26g of sugar.
Most carbonated drinks have a high amount of sugar content present, but in most cases, it doesn’t exceed the recommended amount.
Rip It also comes in a sugar-free version which is good for when you have diabetes or you take the restricted amount of sugar in your diet.
Most people do enjoy consuming beverages with a high amount of sugar since it gives an energy boost. However, excessive sugar intake can be harmful to your body.
According to the American Heart Association (AHA), you should limit your sugar intake daily to 36g if you’re a male and 26g if you’re a female. Comparing this to the sugar in Rip It, it’s about the same amount for women.
If you intake more than what’s needed for your body, these effects may happen:
- Weight Gain
- Affected Insulin Levels
- Increased Blood Pressure
- Kidney Disease
Calories in Rip It
There are 100 calories in a 16fl. oz serving of Rip It
Rip It has a hefty amount of calories if you’re planning to lose weight. However, if 100 calories don’t bother you, consider trying Rip It Energy.
Keep in mind to count your intake since it can help you determine your overall consumption since overconsumption of anything can lead to adverse effects.
If you want drinks with zero calories, check this article I wrote: Best Zero-Calorie Energy Drinks (No Sugar)
Taurine is usually found in energy drinks and in sodas.
Taurine is an amino sulfonic acid that is found mostly in our brain, eyes, heart, and platelets in our blood.
Our body can produce Taurine. However, since some aren’t able to produce their own Taurine, some rely on external sources such as Energy Drinks.
Taurine has the following good effects on your body if you consume it in moderation:
- Regulated Blood Pressure
- Supported Nerve Growth
- Prevented Heart Failure
- Boosted Energy
On the other hand, Taurine can give you these negative effects:
- Lower Body Temperature
- Higher Levels of Potassium
- Difficulty Walking
Guarana Seed Extract
Guarana is a caffeine-rich plant that stimulates the central nervous system, muscles, and heart. Other stimulants like theophylline and theobromine are also present.
Because of its high caffeine level, this substance is a well-known energy supplement. Unlike the 2% caffeine content in coffee, guarana has a caffeine content of 3.6-5.8% by weight, which is needed in an energy drink like Rip It.
Guarana Seed Extract has its good benefits especially when you consume in moderation. These are:
- Reduced Fatigue
- Better Memory
- Weight Loss
- Treated Constipation
- Treated Diarrhea
- Improved Heart Health
- Better Skin Appearance
- Protection Against Age-Related Eye Disorders
If you end up consuming more than what’s needed, these side effects are most likely to happen on your body:
- Rapid Heart Palpitations
- Upset Stomach
Is Rip It Bad For You?
Rip It is not bad for you as long as you consume in moderation.
Consuming within the caffeine limit ensures that you’re most likely not going to go through the side effects I mentioned earlier. However, be cautious since your caffeine tolerance differs from person to person.
If you drink Rip It in moderation then there are no side effects. On the flip side, if you plan on drinking regularly, take note of how much you consume in order to avoid negative effects.
Can You Drink Rip It Every Day?
You can consume Rip It every day as long as you consume less than the recommended amount.
The FDA states that 400mg of caffeine is the maximum amount for a healthy adult, and since Rip It only contains 160mg, it’s safe to consume one drink daily.
Despite being below 400mg, I personally go against drinking more than one can a day since 160mg of caffeine is already enough for you to get the needed energy boost.
Drinking Rip It every day means that you’re consuming a hefty amount of caffeine. Along with that, you also consume 26g of sugar which exceeds the recommended amount for women, hence, I suggest you really don’t drink more than one.
Is Rip It Vegan?
Rip It isn’t a certified vegan drink.
In Rip It mostly ingredients are vegan but can contain few artificial ingredients that are not vegan.
|Ingredients||Is it Vegan?|
|High Fructose Corn Syrup||Yes|
|Food Strach Modified||Yes|
|Sucrose Acetate Isobutyrate||Yes|
|Calcium Disodium EDTA||Yes|
|Guarana Seed Extract||Yes|
Most ingredients in a can of Rip It is in fact vegan friendly, some being not, however. If you want to learn more about Rip It being vegan friendly or not, check this article I wrote to expand your knowledge: Is Rip It Energy Drink Vegan? (Analyzed)
Side Effects of Rip It
As Rip It contains caffeine, so it can cause caffeine overdose which can cause negative effects on your body.
- Heart Trouble
- Difficulty Sleeping
If you know your caffeine tolerance, then you don’t have to worry about these side effects. On the flip side, not knowing means that you can accidentally overdose on coffee.
I advise you to consult a medical professional to learn more about your caffeine tolerance in order to avoid these negative outcomes.
Does Rip It Actually Work?
Rip It works since it increaser your energy levels.
The high amount of caffeine present in Rip It makes you more alert thus improving your focus. It helps you in performing your tasks better since the improved focus helps your brain to function more efficiently.
Besides that, Rip It also improves your physical strength and stamina. Along with this, however, is a possible crash if you consume too much, so be wary of your intake.
If you’re doubting if Rip It actually works or not, I wrote an article to help you understand how this drink can do wonders to your body: Does Rip It Energy Drink Actually Work? (Facts Only).
Flavors of Rip It
Rip It comes in 18 different flavors, some of which being sugar-free as well.
In order to be less confusing, I’ve listed which flavors come in the can and shot version and in both.
Rip It Can Flavors
- Power Sugar-Free
- 3 way
- Atomic pom
- F Bomb
- Shot Pootin Power
Rip It Shot Flavors
Rip It Can and Shot Flavors
- G Force
- Red Zone
- Stinger Mo
Where To Purchase Rip It
Rip It can be purchased in both physical and online stores.
You can get a can of Rip It for $1 from a retail shop. Whereas on Amazon, a pack of 24 can of Rip It costs around $45 which is approximately $2 a can.
The cost of Rip It varies depending on where you’re buying the can. Generally, still, Rip It has low prices when compared to other energy drinks. In fact, Rip It can be purchased for about $1 in dollar tree.
A can of Rip It is very affordable for the amount you benefits you get.
Alternatives to Rip It Energy
If you’ve decided that Rip It isn’t to your liking, you can always check other drinks such as:
Rip It has 160mg of caffeine and 26g of sugar which makes it, in my opinion, better than some other energy drinks available in the market.
The high caffeine and sugar content present in Rip It makes it a good drink if you’re looking for something to boost your energy. The price of Rip It is also reasonable in comparison to other energy drinks available in the market.
Always take these factors into consideration. Enjoy and Drink Rip it in moderation.
- Rip It Energy Drink Review (All You Need To Know)
- Does Rip It Energy Drink Actually Work? (Facts Only)
- Can You Drink Rip It Energy Drink Every Day? (Explained)