If you’re looking for an energy drink with an adequate amount of caffeine to make you feel fully awake, you may want to try Relentless energy drinks.
Generally, the nutrition facts of Relentless energy drinks contain B vitamins which are beneficial for your body.
Other than caffeine, ingredients like taurine in Relentless energy drinks can also give you more energy throughout the day.
If you want to know more about the uses of each B vitamin and the functions of various ingredients in Relentless energy drinks, I suggest that you keep on reading.
Ingredients in Relentless Energy Drink
To start, the following are the ingredients used to make Relentless energy drinks:
- Carbonated Water
- Acid (Citric Acid)
- Flavour Enhancer (Erythritol)
- Acidity Regulator (Sodium Citrate)
- Preservatives (Potassium Sorbate, Sodium Benzoate)
- Colour (Caramel E150d)
- Caffeine (0.03%)
- Sweetener (Sucralose)
- Vitamins (B3, B5, B6, B12)
- Guarana Seed Extract (0.005%)
Nutrition Facts of Relentless Energy Drink
To easily read the nutrition facts of Relentless energy drink, here’s a table:
|Standard Value||Amount Per 100ml||Amount Per 500ml|
(108 kcal) (5%)
|Of which sugars||4.8g||24g (27%)|
|Fat, saturates, protein – a negligible amount||–||–|
|*Reference intake of an average adult (8400kJ/2000kcal)||–||–|
|** Daily Reference Intake||–||–|
|Vitamin B3 (Niacin)||3.2mg (20%)||16mg (100%)|
|Vitamin B5 (Pantothenic Acid)||1.7mg (28%)||8.5mg (142%)|
|Vitamin B6 (Pyridoxine)||0.3mg (20%)||1.5mg (107%)|
|Vitamin B12 (Cobalamin)||0.4µg (15%)||2.0µg (80%)|
Caffeine Content of Relentless Energy Drink
The amount of caffeine in a can of Relentless energy drink is 160mg.
To be fully awake throughout the day, you need 100mg to 200mg of caffeine. This means that there’s a sufficient amount of caffeine in a can of Relentless energy drink.
The limit intake for caffeine is 400mg. It would be best if you never consumed more than the limited intake.
This is because exceeding 400mg of caffeine can lead to side effects like:
How Much Sugar Is in Relentless Energy Drink?
A 500ml can of Relentless energy drink contains 24g of sugar.
The sugar content of one Relentless energy drink is high. The daily recommendation of sugar intake is 25g for women and 36g for men.
Keep in mind, you still consume other sugary products throughout the day.
Too much sugar can have negative health effects like:
- Weight Gain
- Increased Risks of Heart Disease
- Increased Risks of Type 2 Diabetes
However, some solutions can fix this sugary problem. If you’ve consumed too much sugar, drinking water and exercising can alleviate the negative health effects of sugar.
Taurine in Relentles Energy Drink
This ingredient can boost muscle performance.
Taurine is an amino acid that has antioxidant properties. It can be found in foods like fish, meat, and even dairy products.
Most people consume 400mg of taurine per day, but experts say it’s safe to consume no more than 3,000mg of taurine per day.
Taurine is added in energy drinks because it has several benefits like:
- Regulates blood sugar
- Reduces the risk of heart disease
- Boosts fat burning during exercise
- Relaxes the central nervous system
To know more about taurine visually, here’s a video that you can watch:
B Vitamins in Relentless Energy Drink
There are four B vitamins in a can of Emerge energy drink. Each vitamin has its own purpose and benefits.
The table below shows each B vitamin along with its uses for your body.
|Vitamin B3 (Niacin)||Plays a vital role in the proper development of the skin.|
|Vitamin B5 (Pantothenic Acid)||It helps in breaking down fats and carbohydrates for energy.|
|Vitamin B6 (Pyridoxine)||Used for maintaining a normal amount of amino acid in your blood.|
|Vitamin B12 (Cobalamin)||Responsible for keeping your body’s blood and nerve cells healthy.|
Although B vitamins in Relentless energy drinks are beneficial for your body, it’s still better to get your B vitamins in whole foods like vegetables and fruits since they’re easier to be absorbed.
Eating whole foods will allow you to get the right amount of vitamins — preventing excess B vitamins from entering your body through urine.
Calories in Relentless Energy Drink
The calorie content of a 500ml Relentless energy drink amounts to 108 calories.
Calories can only lead to weight gain if you consume too many of them.
The calorie content of Relentless energy drink isn’t really high, but it’s not very low as well. In this case, you need to be aware of your calorie intake per day.
To avoid health issues, you should follow the recommended daily intake of calories. Men should consume 2,500 calories per day, and women should consume 2,000 calories per day.
Keep in mind that the number of calories you consume each day will vary depending on your age, metabolism, and level of physical activity.
Benefits of Relentless Energy Drink
Some of the benefits of drinking Relentless energy drinks are the following:
- Feeling refreshed
- Boost in energy levels
- Enhanced mental performance
- Improved athletic performance
- Can improve your mood
- Improved reaction time
- Sufficient amount of caffeine to make you feel awake
Can You Drink Relentless Energy Drinks Every Day?
You can drink only one can of Relentless energy drink per day.
Drinking a lot of Relentless energy drinks may sound cool, but it’s not good for your long-term health.
There’s also no reason to drink more than one Relentless energy drink. This is simply because one can of Relentless energy drink is enough to energize you.
There are other ways to energize yourself throughout the day. Even if you don’t drink energy drinks, a few examples would be:
- Drinking more water
- Exercising regularly
- Getting enough sleep
- Getting vitamin D through sunlight
- Consuming a lot of small meals throughout the day rather than eating three large meals
How Many Cans Of Relentless Energy Drink Can You Drink In A Day?
If you drink Relentless every day or intend to, limit yourself to one can daily.
More than one can of Relentless will disrupt your sleep pattern, whether you’re accustomed to it or not. This research demonstrates how caffeine may impact sleep quality.
Second, Relentless has 24g sugar. More than one may create sugar issues.
Is Relentless Energy Drink Bad for You?
Drinking a can of Relentless energy drink isn’t bad for your health if you consume it moderately.
Energy drinks like Relentless only become bad for you if you consume too much of them. That’s why you should always discipline yourself whenever drinking a Relentless energy drink.
Doing so will make you reap its benefits without causing serious health problems.
Are energy drinks nutritious?
Energy drinks are not considered nutritious in the traditional sense. While they may contain some vitamins, minerals, and additives, their main purpose is to provide a quick energy boost through stimulants like caffeine and sugar.
It’s important to prioritize a balanced diet with nutrient-dense foods for long-term nutrition rather than relying on energy drinks.
When should you drink energy drinks?
According to the research, if you chug an energy drink about 10-60 minutes before hitting the gym, it can give you a mental boost, keep you alert, and amp up your performance and endurance.
It’s all thanks to that caffeine kick that energy drinks deliver.
Where Can You Buy Relentless Energy Drinks?
You can buy Relentless energy drinks online.
I won’t go in-depth about where you can buy Relentless energy drinks. It’s because I made specific content about this — you can read it here.
Flavours of Relentless Energy Drink
There are a total of seven flavours that Relentless energy drinks can offer you. The list below shows you each flavour.
- Origin (the original flavour)
- Zero (sugar-free version)
- Lemon Ice
- Passion Punch
- Apple Kiwi
Alternatives To Relentless Energy Drink
Besides Relentless energy drinks, here are other energy drinks that may pique your interest:
Each B vitamins in a can of Relentless energy drink have their unique uses for your body. However, it’s much better to get your B vitamins from whole foods. The reason being that it’s absorbed easily.
Taurine and caffeine help you get energized. That’s why these two ingredients are important for any energy drink.
Besides giving you energy, caffeine can also increase your reaction time, while taurine can reduce the risk of heart disease.
Amounting to 24g of sugar, Relentless energy drinks are considered sugar energy drinks.
This is not good for your health, but doing physical activities like exercising or even walking can decrease the negative effects of sugar.
Lastly, you should always consume Relentless energy drinks moderately. Limit your intake to one can of Relentless energy drink per day.
This is to prevent risking your health from the various side effects of its ingredients like caffeine and sugar.