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Reign Caffeine and Ingredients (Analyzed)

In summary, a 16 fl. oz. can of Reign contains B-Vitamins, BCAAs, caffeine, calories, and energy-boosting properties.

Reign is packed with rich ingredients to help boost exercise performance, as well as, increase alertness and endurance. The whopping amount of caffeine in Reign can certainly give you an ultimate boost for the entire day.

In this article, we’ll analyze the caffeine content and other notable ingredients found in Reign. It’s important for you to know what’s exactly in a can Reign before deciding to drink.

So, let’s get to analyzing the ingredients in Reign Energy!

Different flavors of Reign energy drink

Reign Energy Drink Nutrition Facts

Without further ado, let’s take a look at the nutrition facts of Reign Energy Drink.

Energy10 calories
Carbohydrate3 g
Sodium200 mg
Potassium70 mg
Caffeine300 mg
Vitamin B3 (Niacin)21.6 mg
Vitamin B62.0 mg
Vitamin B126.25 μg
Fat0 g
Protein0 g
Nutritional Facts of Reign Energy Drink
Reign's nutrition facts

What are the ingredients in Reign energy drink?

Here are the active ingredients found in a can of Reign Energy Drink.

  • Caffeine
  • Carbonated Water
  • Citric Acid
  • Potassium Citrate
  • Natural Flavors
  • Sodium Citrate
  • Sucralose
  • Potassium Sorbate (Preservative)
  • Sodium Benzoate (Preservative)
  • Niacin (Vitamin B3)
  • Magnesium Citrate
  • Coenzyme Q-10
  • Pyridoxine Hydrochloride (Vitamin B6)
  • Cyancobalamin (Vitamin B12)
  • L-Isoleucine
  • L-Valine
  • L-leucine
Ingredients of Reign energy drink
Ingredients of Reign Energy Drink listed on the back of the can.

Reign Caffeine Content

Reign energy drink has 300 mg of natural caffeine sourced from green coffee beans and tea leaves.

It is currently one of the most caffeinated energy drinks that can be bought in the supermarket today.

A 16 fl. oz. can of Reign has the same amount of caffeine as Celsius Heat. As both of them have lots of caffeine, they are preferred by athletes around the world. 

The FDA recommends 400 mg caffeine consumption per day. Crossing the caffeine limit can lead to side effects like:

  • insomnia
  • irregular heartbeat
  • anxiety
  • weight gain
  • restlessness

Caffeine stimulates the central nervous system. That means, you’ll feel more alert, awake, and less tired when it reaches your brain.

Some of the possible health benefits of caffeine includes:

  • increased energy levels
  • helps burn fat
  • improved physical performance
  • contains essential nutrients

Does Reign use synthetic caffeine?

Reign does not use synthetic caffeine. Caffeine is purportedly derived from natural sources in Reign. Only Reign does not include any added caffeine from a synthetic source. Caffeine may be obtained from a wide variety of sources, which is a fact regarding caffeine that is not often understood.

Caffeine generated synthetically in Chinese pharmaceutical facilities is the most preferred source for soft drinks and energy beverages. Caffeine synthesized in a lab is rapidly absorbed by the body, providing the desired energy faster than caffeine derived from natural sources. However, this does not reflect to Reign’s natural caffeine.

Is natural caffeine better than synthetic?

Natural caffeine is better than synthetic. Both natural and artificial caffeine have almost the same effects on the body. Synthetic sources of caffeine, on the other hand, are usually less healthy and safer than natural ones, so Reign is better in this department.

Despite this, many people believe that synthetic caffeine is absorbed considerably more quickly than natural caffeine, leading to a surge in energy that is followed by a sharp decline in levels of that energy. However, this claim is supported by an extremely scant amount of scientific evidence.

Sugar Content in Reign Energy Drink

Reign energy drinks are sugar-free but it uses sucralose and acesulfame potassium as sweeteners.

The American Heart Association proposed a daily sugar intake of 25 g for women and 36 g for men. Going beyond the limit can lead to problems like chronic inflammation, diabetes, weight gain, high blood pressure, and fatty liver disease.

Reign’s sugar is substituted by sucralose which is 400 to 700 times sweeter than sugar but contains zero calories. 

On the other hand, acesulfame potassium is a low-calorie sweetener that is up to 200 times sweeter than sugar. It is known for its sour reputation which becomes the reason why it is blended with sucralose to mask the taste.

Though acesulfame potassium and sucralose are considered safe by the FDA, there are still some who believe that it can cause cancer.

So, it is wise to limit your intake of anything that contains artificial sweeteners and other sugar substitute.

BCAAs in Reign Energy Drink

Each 16 fl.oz can of Reign Energy Drink contains 1000 mg BCAA.

The BCAA in Reign refers to three amino acids which are L-leucine, L-isoleucine, and L-valine. These are essential to the body in terms of muscle growth.

I have created this table to demonstrate how these BCAAs function.

L-leucinerepair muscle and bone tissue
helps with protein synthesis
L-isoleucinestimulate immune function
regulate blood sugar and energy levels
L-valinehelps with muscle growth and tissue repair
maintain energy levels
BCAAs found in Reign and their general functions.

In addition, you should also know the benefits of BCAAs:

  • increases muscle growth
  • decreases exercise fatigue
  • benefits people with liver disease
  • prevents muscle wasting

However, the body can’t produce BCAA which means the only way to obtain it is through outside sources such as food and beverages. That makes Reign beneficial for you in terms of BCAA content.

Calorie Amount in Reign

Reign Energy Drink contains 10 calories, which is considered low for an energy drink.

For reference, a 16 fl.oz can of Monster contains 210 calories, and an 8.4 fl.oz can of Red Bull has 110 calories.

The recommended calorie intake for women is 2000 calories per day and 2500 calories per day for men. However, the ideal intake of calories depends on age, metabolism, level of activity, and many other things.

As you can see, the amount of calories in a can of Reign is definitely low and will not affect a low-calorie diet. That means Reign can probably help you lose a bit of weight while enjoying the perks of an energy boost.

Coenzyme Q10 in Reign

Coenzyme Q10 (CoQ10) is an antioxidant that protects the cell from damage and also play an important role in metabolism.

It is a nutrient that is naturally developed in the body . CoQ10 decreases due to age and certain health conditions.

There has been evidence pointing to CoQ10 as something that helps lower blood pressure slightly, treats heart failure, and more. The studies however were specific for dietary supplements, and not from energy drink-acquired CoQ10.

The thing is, it could be hard to tell if we can really get the benefits of CoQ10 in a single can of Reign. Although it is naturally produced in the body, it is still best to consume food that are rich in CoQ10.

B-Vitamins in Reign

The B-Vitamins found in Reign are B3, B6, and B12 which are all essential in helping your body function well, in terms of doing physical activities.

For a better view, I have created this table outlining the B-Vitamins found in Reign and their general functions in energy drinks.

Vitamin B3helps convert food to energy
Vitamin B6plays a key role in energy metabolism
Vitamin B12responsible for the body’s metabolization of fats and carbohydrates
B-Vitamins found in Reign Energy Drinks along with their general functions.

Bear in mind, these groups of vitamins are water-soluble, which means the body can’t store them and the only way to obtain them is through your diet.

In general, these groups of nutrients share similar characteristics. However, they all serve different functions and are needed in different amounts.

Preservatives Used in Reign

The preservatives used in Reign are potassium sorbate and sodium benzoate which are both used to prolong the shelf life of Reign Energy Drink.

These two are both popular preservatives used in food and beverages. Both are also deemed safe for most people.

Potassium sorbate is a chemical additive that is synthetically produced from sorbic acid and potassium hydroxide. It is used to prolong the shelf life of food by stopping the proliferation of fungi, mold, and yeast.

Sodium benzoate, on the other hand, is made by combining sodium hydroxide and benzoic acid. Sodium benzoic, itself, is a good preservative, and combining it with sodium hydroxide makes it work better as a food preservative.

And of course, like any other preservatives, they are associated with side effects if used long-term.

So, the best advice that you should take is to limit your consumption or intake of anything with preservatives.

Is Reign Energy Drink healthy?

Energy drinks are not healthy by nature due to its chemical based ingredients and high caffeine.

That being said, I don’t think Reign is considered a healthy drink. However, it can be a great option for you if you’re in need of a quick boost.

The high amount of caffeine in Reign can become an issue if you ingest too much of it. Drinking too much Reign or any type of energy drink may lead to heart rhythm disturbances, high blood pressure, diabetes, and tooth decay.

So, Reign and other energy drinks are not considered healthy at all, but they are not bad too, if consumed responsibly.

Is Reign actually healthy?

Reign Energy can be considered healthy because of its content. Compared to other energy drinks, Reign Energy contains zero sugar. Reign Energy also contains certain ingredients and vitamins that can support energy and hydration, such as caffeine, electrolytes, and B vitamins.

However, while Reign does contain healthier ingredients, it’s important to take into account all of the drink’s components. Reign also contains artificial flavorings, preservatives, and sweeteners, which may be a concern for some people who prefer natural or whole-food-based alternatives.

Does Reign energy drink increase blood pressure?

The caffeine content in Reign energy drinks can potentially have an impact on blood pressure. Caffeine is a stimulant that can temporarily increase heart rate and blood pressure. Consuming high levels of caffeine, such as the amount found in Reign, may result in a temporary elevation of blood pressure.

However, the extent of this effect can vary from person to person based on factors such as individual caffeine sensitivity, overall health, and lifestyle. Individuals with underlying heart conditions, hypertension, or other health concerns may be more susceptible to the blood pressure-raising effects of caffeine.

How many cans of Reign can you drink in a day?

One can of Reign per day is considered safe. However, you shouldn’t drink it in one go to avoid system shock.

The caffeine in Reign is designed to give you a boost as well as make you suffer from nasty headaches. With 300mg caffeine, you can surely feel the boost and kick that you need for an entire workout session.

Drinking too much of Reign per day can lead to addiction, sleep disorder, diabetes, tooth decay, and other serious health issues.

So, it is best to go for one can of Reign per day, and to only drink it if you really need a boost.

Flavors of Reign Energy Drink

Reign have a bunch of fruit-based flavors. For reference, I have created this list for you.

  • Orange Dreamsicle
  • Melon Mania
  • Cherry Limeade
  • Peach Fizz
  • Lemon HDZ
  • Razzle Berry
  • Carnival Candy
  • Strawberry Sublime
  • Sour Apple
  • Mang-o-Matic
  • Lilikoi Lychee

See this video to find out more about Reign Energy Drink.

Reign Energy Drink Review

Alternatives to Reign Energy Drinks

Looking for other alternatives? Here are other energy drinks that are worth trying!

Key Takeaways

As you can see, Reign Energy Drink is stuffed with powerful ingredients that works together in giving you the boost that you need.

Reign also contains BCAAs and Coenzyme Q10 which are both important components of this drink as it helps in muscle growth and maintaining energy levels.

It is the perfect drink for anyone who’s into strenuous activities. Expect Reign’s caffeine to give you an ultimate boost that’ll last for a few hours.

These all sounds good but…

You need to be aware of its long-term effects because it can certainly put your overall health at risk. To avoid all the complication brought by energy drinks, limit your intake and only drink it if you have to.

Energy drinks like Reign can’t be considered healthy, but it certainly delivers in terms of providing you an energy boost. So, despite the controversy attached to it, I think it’s worth giving it a go once in a while.

Again, drink responsibly, and have a good drink!

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