In summary, a 16 fl. oz. can of Reign contains B-Vitamins, BCAAs, caffeine, calories, and energy-boosting properties.
Reign is packed with rich ingredients to help boost exercise performance, as well as, increase alertness and endurance. The whopping amount of caffeine in Reign can certainly give you an ultimate boost for the entire day.
In this article, we’ll analyze the caffeine content and other notable ingredients found in Reign. It’s important for you to know what’s exactly in a can Reign before deciding to drink.
So, let’s get to analyzing the ingredients in Reign Energy!
Reign Energy Drink Nutrition Facts
Without further ado, let’s take a look at the nutrition facts of Reign Energy Drink.
|Vitamin B3 (Niacin)||21.6 mg|
|Vitamin B6||2.0 mg|
|Vitamin B12||6.25 μg|
What are the ingredients in Reign energy drink?
Here are the active ingredients found in a can of Reign Energy Drink.
- Carbonated Water
- Citric Acid
- Potassium Citrate
- Natural Flavors
- Sodium Citrate
- Potassium Sorbate (Preservative)
- Sodium Benzoate (Preservative)
- Niacin (Vitamin B3)
- Magnesium Citrate
- Coenzyme Q-10
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyancobalamin (Vitamin B12)
Reign Caffeine Content
Reign energy drink has 300 mg of natural caffeine sourced from green coffee beans and tea leaves.
It is currently one of the most caffeinated energy drinks that can be bought in the supermarket today.
A 16 fl. oz. can of Reign has the same amount of caffeine as Celsius Heat. As both of them have lots of caffeine, they are preferred by athletes around the world.
- irregular heartbeat
- weight gain
Caffeine stimulates the central nervous system. That means, you’ll feel more alert, awake, and less tired when it reaches your brain.
Some of the possible health benefits of caffeine includes:
- increased energy levels
- helps burn fat
- improved physical performance
- contains essential nutrients
Sugar Content in Reign Energy Drink
Reign energy drinks are sugar-free but it uses sucralose and acesulfame potassium as sweeteners.
The American Heart Association proposed a daily sugar intake of 25 g for women and 36 g for men. Going beyond the limit can lead to problems like chronic inflammation, diabetes, weight gain, high blood pressure, and fatty liver disease.
Reign’s sugar is substituted by sucralose which is 400 to 700 times sweeter than sugar but contains zero calories.
On the other hand, acesulfame potassium is a low-calorie sweetener that is up to 200 times sweeter than sugar. It is known for its sour reputation which becomes the reason why it is blended with sucralose to mask the taste.
So, it is wise to limit your intake of anything that contains artificial sweeteners and other sugar substitute.
BCAAs in Reign Energy Drink
Each 16 fl.oz can of Reign Energy Drink contains 1000 mg BCAA.
The BCAA in Reign refers to three amino acids which are L-leucine, L-isoleucine, and L-valine. These are essential to the body in terms of muscle growth.
I have created this table to demonstrate how these BCAAs function.
|L-leucine||repair muscle and bone tissue|
helps with protein synthesis
|L-isoleucine||stimulate immune function|
regulate blood sugar and energy levels
|L-valine||helps with muscle growth and tissue repair|
maintain energy levels
In addition, you should also know the benefits of BCAAs:
- increases muscle growth
- decreases exercise fatigue
- benefits people with liver disease
- prevents muscle wasting
However, the body can’t produce BCAA which means the only way to obtain it is through outside sources such as food and beverages. That makes Reign beneficial for you in terms of BCAA content.
Calorie Amount in Reign
Reign Energy Drink contains 10 calories, which is considered low for an energy drink.
The recommended calorie intake for women is 2000 calories per day and 2500 calories per day for men. However, the ideal intake of calories depends on age, metabolism, level of activity, and many other things.
As you can see, the amount of calories in a can of Reign is definitely low and will not affect a low-calorie diet. That means Reign can probably help you lose a bit of weight while enjoying the perks of an energy boost.
Coenzyme Q10 in Reign
Coenzyme Q10 (CoQ10) is an antioxidant that protects the cell from damage and also play an important role in metabolism.
It is a nutrient that is naturally developed in the body . CoQ10 decreases due to age and certain health conditions.
There has been evidence pointing to CoQ10 as something that helps lower blood pressure slightly, treats heart failure, and more. The studies however were specific for dietary supplements, and not from energy drink-acquired CoQ10.
The thing is, it could be hard to tell if we can really get the benefits of CoQ10 in a single can of Reign. Although it is naturally produced in the body, it is still best to consume food that are rich in CoQ10.
B-Vitamins in Reign
The B-Vitamins found in Reign are B3, B6, and B12 which are all essential in helping your body function well, in terms of doing physical activities.
For a better view, I have created this table outlining the B-Vitamins found in Reign and their general functions in energy drinks.
|Vitamin B3||helps convert food to energy|
|Vitamin B6||plays a key role in energy metabolism|
|Vitamin B12||responsible for the body’s metabolization of fats and carbohydrates|
Bear in mind, these groups of vitamins are water-soluble, which means the body can’t store them and the only way to obtain them is through your diet.
In general, these groups of nutrients share similar characteristics. However, they all serve different functions and are needed in different amounts.
Preservatives Used in Reign
The preservatives used in Reign are potassium sorbate and sodium benzoate which are both used to prolong the shelf life of Reign Energy Drink.
These two are both popular preservatives used in food and beverages. Both are also deemed safe for most people.
Potassium sorbate is a chemical additive that is synthetically produced from sorbic acid and potassium hydroxide. It is used to prolong the shelf life of food by stopping the proliferation of fungi, mold, and yeast.
Sodium benzoate, on the other hand, is made by combining sodium hydroxide and benzoic acid. Sodium benzoic, itself, is a good preservative, and combining it with sodium hydroxide makes it work better as a food preservative.
And of course, like any other preservatives, they are associated with side effects if used long-term.
So, the best advice that you should take is to limit your consumption or intake of anything with preservatives.
Is Reign Energy Drink healthy?
Energy drinks are not healthy by nature due to its chemical based ingredients and high caffeine.
That being said, I don’t think Reign is considered a healthy drink. However, it can be a great option for you if you’re in need of a quick boost.
The high amount of caffeine in Reign can become an issue if you ingest too much of it. Drinking too much Reign or any type of energy drink may lead to heart rhythm disturbances, high blood pressure, diabetes, and tooth decay.
So, Reign and other energy drinks are not considered healthy at all, but they are not bad too, if consumed responsibly.
How many cans of Reign can you drink in a day?
One can of Reign per day is considered safe. However, you shouldn’t drink it in one go to avoid system shock.
The caffeine in Reign is designed to give you a boost as well as make you suffer from nasty headaches. With 300mg caffeine, you can surely feel the boost and kick that you need for an entire workout session.
Drinking too much of Reign per day can lead to addiction, sleep disorder, diabetes, tooth decay, and other serious health issues.
So, it is best to go for one can of Reign per day, and to only drink it if you really need a boost.
Flavors of Reign Energy Drink
Reign have a bunch of fruit-based flavors. For reference, I have created this list for you.
- Orange Dreamsicle
- Melon Mania
- Cherry Limeade
- Peach Fizz
- Lemon HDZ
- Razzle Berry
- Carnival Candy
- Strawberry Sublime
- Sour Apple
- Lilikoi Lychee
See this video to find out more about Reign Energy Drink.
Alternatives to Reign Energy Drinks
Looking for other alternatives? Here are other energy drinks that are worth trying!
As you can see, Reign Energy Drink is stuffed with powerful ingredients that works together in giving you the boost that you need.
Reign also contains BCAAs and Coenzyme Q10 which are both important components of this drink as it helps in muscle growth and maintaining energy levels.
It is the perfect drink for anyone who’s into strenuous activities. Expect Reign’s caffeine to give you an ultimate boost that’ll last for a few hours.
These all sounds good but…
You need to be aware of its long-term effects because it can certainly put your overall health at risk. To avoid all the complication brought by energy drinks, limit your intake and only drink it if you have to.
Energy drinks like Reign can’t be considered healthy, but it certainly delivers in terms of providing you an energy boost. So, despite the controversy attached to it, I think it’s worth giving it a go once in a while.
Again, drink responsibly, and have a good drink!