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Red Bull Energy Drink vs. Celsius Energy Drink (Ultimate Guide)

Different energy drinks have a unique way of making you feel energized. This uniqueness boils down to the ingredients they use and the amounts of it.

By comparing the ingredients of Red Bull and Celsius energy drinks, you’ll be able to know which energy drink suits you the most.

Now, there’s no doubt Red Bull is a more popular energy drink than Celsius but is Red Bull better than Celsius energy drinks?

If you’re more than ready to know the answer to that question, I suggest you keep on reading.

Let’s start.

Ingredients Of Red Bull And Celsius Energy Drink

To start, listed below are each ingredient in Red Bull and Celsius energy drinks:

Red Bull Energy Drink

  • Carbonated Water
  • Sucrose
  • Glucose
  • Citric Acid
  • Sodium Bicarbonate
  • Magnesium Carbonate
  • Niacinamide
  • Calcium Pantothenate
  • Natural and Artificial Tones & Flavors

Celsius Energy Drink

  • Caffeine
  • Taurine
  • Guarana Extract
  • Glucuronolactone
  • Ginger Extract
  • Natural Wild Berry Flavor
  • Green Tea
  • Citric Acid
  • Silicon Dioxide
  • Cherry Red Powder (Color)
  • Erythritol
  • Sodium Bicarbonate
  • Sucralose
  • Beet Root Powder (Color)

Red Bull and Celsius Energy Drink Nutrition/Supplement Facts

To easily read the nutrition/supplement facts of both Red Bull and Celsius energy drinks, here are two tables for you:

Red Bull Energy Nutrition Facts

IngredientsAmount
Caffeine80 mg
Sugar27 g
Taurine1000 mg
Glucuronolactone600 mg
Inositol50 mg
Niacin/Vitamin B35.1 µg (100% of recommended daily intake, RDI)
Pantothenic acid/Vitamin B55.1 µg (50% of RDI)
Pyridoxine/Vitamin B65 mg (250% of RDI)
Cobalamin/Vitamin B125.1 µg (80% of RDI)
Always remember to read the supplement facts of energy drinks before buying them.

Celsius Energy Drink Nutrition Facts

SupplementAmount
Calories10
Total Carbohydrate2g
Calcium (as calcium carbonate)50mg
Vitamin C (ascorbic acid)60mg
Riboflavin1.7mg
Niacinin (as niacinamide)20mg
Biotin300mcg
Vitamin B6 (as pyridoxine hydrochloride)2mg
Vitamin B12 (as cyanocobalamin)6mcg
Sodium10mg
Pantothenic Acid (as calcium d-pantothenate)10mg
Chromium (chelate)50mcg
Total Sugar0g
Reading the supplement facts of energy drinks will make you an educated consumer.

Caffeine Content

Coffee beans
Caffeine is the main ingredient used in various energy drinks to make you feel awake.

A can of Red Bull contains 80 mg of caffeine while Celsius has a caffeine content of 200mg per can.

You need roughly 100mg to 200mg of caffeine every day to be completely alert. Unfortunately, a single can of Red Bull energy drink doesn’t contain enough caffeine to make you feel alert.

Nonetheless, you should keep in mind that consuming a can of Red Bull energy drink can still provide you with a feeling of additional energy.

In the case of Celsius energy drinks, it contains the maximum amount of caffeine for maximizing your energy during the day. If you need a ton of energy, Celsius energy drinks would be a better option.

A single can of Red Bull and Celsius energy drink doesn’t exceed the limit intake which is 400mg per day. This may sound great news to you if you like drinking energy drinks.

However, if you ever consume more than 400mg of caffeine per day, expect to have the following side effects:

  • Dehydration
  • Palpitation
  • Jitters
  • Insomnia
  • Anxiety
  • Dizziness

Sugar Content

A spoonful of sugar and strawberry
Too much consumption of sugar can lead to various health problems.

The sugar content in Red Bull amounts to 27g per can while Celsius contain zero sugars.

Red Bull energy drinks contain high amounts of sugar. The American Heart Association (AHA) recommends that males consume 36 grams of sugar per day and women consume no more than 24 grams.

On the other hand, Celsius is sugar-free and this is possible because they use an artificial sweeter called sucralose to replace sugar.

Consuming more than the recommended intake for sugar can lead to side effects such as:

  • Tooth decay
  • Obesity
  • High blood pressure
  • Fatty liver disease
  • Chronic inflammation
  • Weight gain
  • Increased risk of type 2 diabetes

If you’re eager to know more about sugar and how it affects your brain, here’s a video you should watch:

How sugar affects the brain – Nicole Avena

Calorie Difference Between Red Bull Energy Drink And Celsius Energy Drink

There’s a total of 110 calories per can of Red Bull while Celsius only contains 10 calories per can.

Calories aren’t always harmful, but too many can lead to health issues, including weight gain.

A can of Celsius energy contains few calories, whereas a can of Red Bull energy drink contains plenty. If you’re trying to reduce weight, this energy drink could sabotage your efforts.

If you do decide to use this energy drink, keep track of how many calories you consume.

Men should consume 2,500 calories per day, while women should consume no more than 2,000 calories per day. Keep in mind that your daily calorie needs are dictated by your age, metabolism, and level of physical activity.

By keeping track of your calorie intake, you may maximize the amount of energy you have each day without gaining too much weight.

Vitamin Content

Celsius Energy and Red Bull share several vitamins, most notably vitamin B3, B6, and B12. Celsius Energy, on the other hand, offers vitamins such as vitamin B2, B5, and vitamin C that are lacking from Red Bull.

In terms of vitamin content, Celsius easily outperforms Red Bull.

To make it simpler to compare the vitamin content of Celsius Energy and Red Bull, I’ve included a table below listing the number of vitamins in each energy drink along with their functions:

 FunctionCelsius Energy Drink (12 fl. oz)Red Bull Energy Drink (8.4 fl. oz)
Vitamin B2Generates energy for your body; it boosts skin health and eyesight1.7mg
Vitamin B3Helps the body release energy; keeps the skin healthy.20mg22mg
Vitamin B5Makes the body’s blood cells, and helps to convert food into energy.10mg
Vitamin B6Stores the energy from protein and carbohydrates; formation of red blood cells2mg5.05mg
Vitamin B12Releases energy from our food; forms red blood cells; keeps the nervous system healthy6μg5.1μg
Vitamin C Controls infections and heals wounds, antioxidant. 60mg

Different Flavors of Red Bull and Celsius Energy Drink

Both energy drinks offer a variety of flavors. The following are each flavor of Red Bull and Celsius energy drinks:

Red Bull Energy Drink

  • Original (amber)
  • Sugar-free
  • Total Zero
  • Red
  • Ruby/Red
  • Blue
  • Orange Sugar-free (orange)
  • Yellow/Tropical Sugar-free (tropical)
  • Pear Sugar-Free
  • Lime Sugar-Free
  • Purple/Acai Sugar-Free
  • Purple/Acai
  • Lime (lime-lemon)
  • Yellow/Tropical
  • Orange/Mandarin
  • Green/Kiwi
  • White/Coconut
  • Peach
  • Winter Edition (plum-cinnamon)
  • Summer Edition (beach breeze)

Celsius Energy Drink

  • Orange
  • Berry Coconut
  • Cranberry Lemon

Taste Test of Red Bull and Celsius Energy Drink

Red Bull

To me, Red Bull tastes like a sour soda mixed with cough syrup that also has a sweet taste. Though, to some people, it might taste a little different.

There are many different ideas about what Red Bull tastes like. They range from liquid bubble gum candy to a tangy sweet-tart with an almost metallic taste that is usually associated with caffeine.

Until now, no one has been able to figure out what Red Bull tastes like. Only that it has that energy drink-like taste. Red Bull seems to be a taste that you either love or hate.

Celsius

Celsius tastes pretty good, too.

This is where Celsius Energy Drink makes money for me, so I buy it. When I tried the Sparkling Orange and the Wild Berry flavors, I was in love with both.

There is no sickly or cloying taste in this drink, which is a good thing because a lot of energy drinks have that kind of taste. Sparkling Orange tastes like a classy orange soda, like Orangina. If you’ve ever tried it, you’ll know what I mean.

Some people have said that the aftertaste is a little bit chemical or artificial, but I didn’t notice that.

Price Comparison of Red Bull and Celsius Energy Drinks

The price of both energy drinks differs from various online stores.

Celsius energy drinks cost $27 for a pack of 12, while a pack of 12 for Red Bull energy drinks costs about $30 on Amazon.

Keep in mind that the prices can change when you look at other online stores and you may even get free shipping.

Other than online stores, you can opt with physical stores but expect the prices to be more expensive due to the additional costs of physical stores.

Are Red Bull and Celsius Energy Drinks Bad for You?

Red Bull and Celsius energy drinks might be detrimental to your health if consumed in excess.

Energy beverages like Red Bull and Celsius, despite their various benefits, should not be drunk in excess. Only when you lose control of your energy drink use do you start to suffer from a variety of health issues.

If you only drink energy drinks on occasion, it’s best for your health. In this manner, you may enjoy energy beverages like Red Bull and Celsius without jeopardizing your health.

How Many Red Bull and Celsius Energy Drinks Can You Drink Every Day?

It’s suggested that you consume both energy drinks in no more than one can each day.

It is possible to eat a single can of Red Bull or a single can of Celsius energy drink every day, but acquiring the habit of taking a significant number of energy drinks daily is a dangerous habit to form.

Red Bull and Celsius energy drinks should be consumed only on rare occasions or when necessary. Drinking energy drinks to avoid feeling sleepy while driving is one example.

To be able to drink an energy drink like Red Bull or Celsius every day, you must also be aware of how much you take.

If you need more energy for your activity, there are other ways to get additional energy. The following are a few instances:

  • Exercising regularly
  • Increasing water intake
  • Getting vitamin D through sunlight
  • Getting enough rest

Alternatives to Red Bull and Celsius Energy Drink

Other than Red Bull and Celsius energy drinks, here are some alternatives that may pique your interest:

Final Thoughts

Both energy drinks have differences, especially in the amounts of their ingredients. If you’re looking for an energy drink with sufficient amounts of caffeine, Celsius would be a better option since it contains 200mg of caffeine per can while Red Bull only has 80mg per can.

Celsius energy drinks also have no sugars which means you need not worry about consuming too many sweets when drinking them.

On the other hand, Red Bull energy drinks contain a ton of sugar which can be a problem for your health. In terms of flavors, there are more options for Red Bull than Celsius energy drinks.

The price of both energy drinks also differs from where you’re buying them, but Celsius energy drinks are a bit cheaper than Red Bull energy drinks on Amazon.

Nonetheless, both energy drinks shouldn’t be consumed excessively. It would be best for your health if you drink them occasionally or when you need to feel energized.

You should also be aware that there are other ways to get energy such as doing exercises and drinking enough water. Reminding yourself of both of these can make you feel energized without risking your health.

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