Raze Energy Drink Nutritional Facts (Analyzed)

Raze energy drinks in different flavors
Raze energy drinks in different flavors

Raze is an energy drink manufactured by Repp Sports company. It’s popular among fitness enthusiasts and is free of calories, sugar, and artificial dyes.

The energy drink’s slogan, “ReFRESH Performance Complex” advertises enhancing five core elements of your health. This includes focus, recovery, energy, stamina, and hydration.

If you’re interested to know more about Raze, then read on. I’ll cover its nutrition facts, ingredients, and how they can be good for your health.

Let’s get down to it.

Nutrition Facts Of Raze Energy Drink

Nutritional ValuePer Serving (16 fl. oz.)
Total Fat0g
Total Carbohydrates0g
Nutrition Facts of Raze Energy Drink
Nutrition facts of Raze energy drink
Nutrition facts of Raze energy drink

What’s In A Can Of Raze Energy Drink?

You can find these ingredients in a can of Raze energy drink:

  • 0g protein
  • 0g total fat
  • 0g saturated fatty acids
  • 0g total carbohydrate
  • 0g total sugar
  • 0g protein
  • 0mg cholesterol
  • 15mg sodium
  • 55mg potassium

The energy drink contains amounts of:

  • Acesulfame potassium
  • Carbonated water
  • Citric acid
  • Natural flavors
  • Artificial flavors
  • Sucralose
  • Malic acid
  • Potassium sorbate
  • Sodium benzoate
Ingredients of Raze energy drink
Ingredients of Raze energy drink

reFRESH Performance Complex

Raze energy drink also has a special blend called “reFRESH Performance Complex”. The ingredients of this blend are:

  • Caffeine anhydrous
  • Betaine anhydrous
  • Carnitine L-Tartrate
  • Alpha GPC
  • Caffeine Citrate
  • Taurine
  • Potassium citrate
  • L-tyrosine
  • Choline bitartrate
  • BCAA Aminos (L-Leucine, L-Isoleucine, L-Valine)

Apart from caffeine anhydrous, the amount of each ingredient in this special blend is unknown. However, most of these ingredients are pretty common in energy drinks.

Calories Contained In A Can Of Raze Energy Drink

Raze energy drink doesn’t contain any calories. So where does the energy come from, then?

You mainly get the energy from its caffeine content. Some ingredients that also factor in are its BCAAs, vitamins, and other energy-boosting ingredients in Raze energy drink.

The average intake of calories for men is 2400 to 3000 while women need around 1600-2400 calories. However, this will also rely and vary on other factors like age, height, and activity levels.

If you’re planning to lose weight, cutting calories from your diet is important. A no-calorie energy drink like Raze can be an excellent choice.

Sugars And Artificial Sweeteners in Raze Energy Drink

Raze energy drink doesn’t have any sugar but it contains artificial sweeteners. Sucralose and acesulfame potassium are responsible for the sweet taste in the energy drink.

These sweeteners contribute little to no calories when added to food and beverages. Sucralose, also known as Splenda, is around 600 times sweeter than table sugar. It doesn’t mess with our blood sugar levels and insulin levels like sugar.

Acesulfame potassium (Ace-K) is another non-nutritive sweetener that is more than 200 times sweeter than sucrose. It’s also sold under the brand names Sweet One and Sunett. Both artificial sweeteners are FDA-approved for general use.

These artificial sweeteners are good options if you’re planning to limit your sugar intake. Too much sugar may:

  • Increase the risks of heart disease
  • Accelerate skin aging process
  • Increase the risks of cancer
  • Increase the risks of depression
  • Lead to fatty liver disease
  • drain your energy

A can of Raze energy drink might be a better choice for you compared with other sugary energy drinks.

Caffeine Content In Raze Energy Drink

Raze energy drink contains around 300 mg of caffeine. Its caffeine can help you perform better at your workouts by boosting your physical performance.

Caffeine can also enhance your mental alertness, long-term memory, and metabolism rate.

More importantly, you shouldn’t drink more than one can of Raze energy drink per day. Drinking more than one serving will put you over the 400 mg of caffeine limit suggested by the FDA.

As a result, you may experience some caffeine-related side effects.

Cans of energy drinks
Raze energy drink has 300 mg of caffeine

Sodium In Raze Energy Drink

Raze energy drink contains 15mg of sodium—an electrolyte that helps to maintain the balance of water in your body.

According to the FDA, you should consume less than 2300 mg of sodium per day to stay healthy. Therefore, you shouldn’t worry about sodium in Raze energy drinks.

Consuming too much sodium can leave you with high blood pressure which is linked to stroke and heart disease. This is why it’s important to always check sodium amount before buying food or beverages.

Consuming too much sodium can leave you with high blood pressure which is linked to stroke and heart disease. This is why it’s important to always check sodium amount before buying food or beverages.

Potassium In Raze Energy Drink

Potassium is also an electrolyte that helps your nerves to function properly. Raze energy drink has around 55mg of potassium in a 16 fl. oz. serving.

Potassium assists in other body functions as well, including:

  • Blood pressure
  • Normal water balance
  • Muscle contractions
  • Digestion
  • Heart rhythm
  • pH balance

Moreover, potassium helps to offset the harmful effects of sodium on your blood pressure.

Therefore, the potassium in Raze energy drink might help you a bit if you lack too much of it. However, you should never depend on an energy drink for potassium instead of following a proper diet.

BCAAs In Raze Energy Drink

Raze energy drink contains three branch-chained amino acids, namely:

  • l-leucine
  • l-valine
  • l-isoleucine

These amino acids are essential to our bodies which cannot produce them. You need to consume them from outside sources.

BCAAs are metabolized in our muscle tissues instead of the liver. These amino acids break down proteins and serve as an energy source during our physical works. The benefits of BCAAs include:

  • Muscle Building
  • Improved exercise performance.
  • Muscle Recovery

How Many Cans Of Raze Energy Should You Drink A Day?

You should drink only one can of Raze energy drink per day.

A 16 fl. oz. serving of Raze energy drink has 300 mg of caffeine which is quite close to the daily limit. Consuming more than one can of Raze can lead to some complications like:

  • Insomnia
  • Digestive issues
  • Fatigue
  • Muscle breakdown
  • High blood pressure
  • Rapid heartbeat
  • Anxiety

Moreover, you shouldn’t consume any caffeine if you lack sleep. Otherwise, you may experience a caffeine crash. This can also cause anxiety, irritability, and extreme tiredness.

Is It Okay To Drink One Can Of Raze Energy Drink Every Day?

It’s okay to drink one can of Raze energy drink in a day if you don’t have any pre-existing medical condition. But you shouldn’t drink Raze energy drink every day as its caffeine content is quite high.

Consuming caffeine for a long time can be harmful to your cardiovascular system. This is because caffeine affects your heart rate and blood pressure.

Doing so can also lead to acute liver injury. This can be fatal and even require urgent liver transplantation.

It’s important that you only consume Raze energy drink when you need it, and limit it to one can per day.

Flavors Of Raze Energy Drink

I love the Guava Mango flavor of Raze. It’s lightly carbonated, and not too sweet.

You can find Raze energy drink in the following flavors:

  • Baja Lime
  • Voodoo
  • Apollo
  • Galaxy Burst
  • Guava Mango
  • Strawberry Colada
  • Sour Gummy Worms
  • Grape Bubblegum
  • Phantom Freeze
  • Watermelon Frost

Check out this YouTube video for an honest review of Raze energy drink:

Raze energy drink review

Alternatives To Raze Energy Drink

If you’re looking for some alternatives to Raze energy drink, you can opt for these:

Key Takeaways

Raze energy drink contains BCAAs, caffeine, electrolytes, and other nutrients that can give you a quick boost. Its caffeine amount is pretty high, so you should drink it with daily meals to see how well it works.

If you’re not used to drinking that much caffeine, then you should reconsider drinking this energy drink. Moreover, if you’re a minor, pregnant, or nursing, you should totally avoid consuming Raze energy drinks.

That said, the fair amount of nutrients in Raze energy drink can definitely help you if you’re in a rush for energy. A good way to drink Raze is to take few sips of it throughout the day so that the energy from Raze lasts longer.

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The only thing I like more than a delicious energy drink is uncovering the TRUTH about energy drinks. Well, that's a bit of an exaggeration, but I like to share the facts that I uncover and I hope you find my words interesting and useful.

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