OCA, one of the few plant-based energy drinks, gets its energy from tapioca, a Cassava root extract. OCA employs solely natural components, however, even if the caffeine is derived from plants, it can still be a good energy drink if used sparingly.
OCA has 60 calories, 9 g of sugar, and 120 mg of natural caffeine per serving. OCA lacks all the necessary vitamins that practically all energy drinks contain, despite the fact that it is an all-natural component energy drink.
If we’re talking about tapioca, it has to be the most amazing component in OCA. Along with a number of other nutrients, tapioca is mostly composed of carbohydrates, fiber, and a trace quantity of protein.
Continue reading to learn more about the substances and their advantages in this article. Let’s start
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Ingredients Of OCA Energy Drink
Energy drinks are made of chemicals that might affect a person’s physical and mental performance. While it is simple to produce those ingredients synthetically, OCA only employs natural substances, which is significantly superior.
Therefore, review the OCA ingredient list.
- Citric Acid
- Organic Raspberry Flavor
- Organic Caffeine (Green Coffee or Green Tea)
- Organic Stevia
- Sparkling Water
- Organic Tapioca Syrup
- Organic Agave Syrup
- Organic Gum Acacia
- Organic Acai Powder
Nutritional Fact Of OCA Energy Drink
Be sure to read the nutritional data labels on the back of energy drink cans as they will tell you what and how much this beverage includes.
I’ve included the OCA’s dietary information below.
| Nutrition Facts | Amount Per Serving | Recommended Daily Amount |
| Calories | 60 | 2000-2500 |
| Sodium | 15mg | 2400mg |
| Total Fat | 0g | 65g |
| Total Carbohydrate | 15g | 300g |
| Total Sugar | 9g | 25g-37g |
| Added Sugar | 9g | 25g-37g |
| Protein | 0g | 65g |
Calories Content
You must eat the proper amount of calories because they are necessary for your body. Foods and drinks can include calories; in fact, energy drinks have a high-calorie content that might satisfy your daily needs.
OCA only has 60 calories per can because consuming too many of your calories from energy drinks may not be good for you.
Men should consume 2500 calories per day and women should consume 2000, according to the research.
Limit your calorie intake to prevent weight gain and, obesity.
Caffeine Content
Both natural and artificial sources of caffeine can be used to make it, although as we all know, natural caffeine is preferable to artificial. The potentially hazardous substances that synthetic caffeine may contain are absent in natural caffeine.
Fortunately, OCA contains 120 mg of caffeine per serving, which will greatly boost your energy levels. OCA obtains its caffeine from green coffee beans and green tea.
OCA’s caffeine level can be categorized as mild because it falls within acceptable ranges. The FDA recommends that healthy persons limit their daily caffeine intake to 400 mg, which will give them an energy boost but not cause any health problems.
Following an excessive caffeine intake, the following adverse effects may manifest:
- Uncertainty and unease.
- Insomnia.
- Headaches.
- Dizziness.
- rapid heartbeat.
- Dehydration.
- Anxiety.
In addition, as long as you consume caffeine in moderation, caffeine is healthy for you regardless of whether you have a low or high tolerance to it.
Sugar Content
Sugar is a common additive that can potentially hide the bitterness of some components and give you an energy boost, both of which, in my opinion, are not good.
If you consume sugar in big quantities, it can be harmful to your health; in fact, numerous researchers have linked excessive sugar consumption to health problems.
OCA, on the other hand, included just 9 g of sugar, which is just enough to give it a sweet taste and not too much to cause sugar crashes as many energy drinks do.
The AHA advises that men and women can each take 36 g of sugar daily and that the sugar content of OCA is also within these limits.
Additionally, consuming too much sugar has been associated with long-term health problems.
Check out the following adverse effects of excessive sugar intake:
- Headaches.
- Irritability.
- fatigue and attention deficit disorder.
- being uneasy or worried.
- feeling unsteady or faint.
- Hunger.
- Bloating.
- increased blood pressure
- Inflammation.
- gaining weight
- Diabetes.
- fat in the liver.
- increased chance of having a heart attack or stroke.
Acidic citrus
Citrus fruits, notably lemons and limes, naturally contain a substance called citric acid. In fact, it is this substance that gives citrus fruits their sour, tangy flavors. Added citric acid is frequently found in foods, household products, and dietary supplements.
Citric acid not only imparts a tart and sour flavor but can also have the following advantages:
- Boost energy
- Increases the absorption of nutrients.
- May help prevent kidney stones.
Beans of green coffee
Although there are other natural and synthetic sources of caffeine, OCA made the wiser choice to use green coffee beans as its caffeine source.
Nevertheless, in addition to boosting energy levels, green coffee beans might also offer the following advantages:
- Encourages weight loss
- Controls blood sugar.
- Regulates blood pressure
- Powerful anti-aging effects are provided.
- Can aid in cancer prevention.
- Improves mood.
- Serves to detoxify.
Green Tea
Green tea is one of the other two caffeine sources used by OCA. Although green tea has other benefits than aiding in weight loss, it is well known for this.
The following is a list of advantages related to green tea:
- contains beneficial bioactive ingredients.
- may enhance mental performance.
- boosts the burning of fat.
- Numerous malignancies may be prevented by its antioxidants.
- may delay the aging of the brain.
- able to lessen foul breath.
- could aid in preventing type 2 diabetes.
- may aid in heart disease prevention.
- encourages weight loss
What Health Impact Does OCA Energy Have?
OCA energy drink is absolutely safe for your health if you consume it responsibly.
It has no potential drawbacks that could make you uneasy or anxious, just like any other energy drink. One can of OCA energy drink every day will not significantly affect your health unless you have had pre-existing medical concerns.
Can Children Drink OCA Energy Drink?
OCA and other energy drinks should not be consumed if you are underage.
We all know that energy drinks are high in caffeine and sugar, making them inappropriate for anyone under the age of 18. Additionally, you must never give your youngster an OCA or any other kind of energy drink.
In countries like England and France, energy drinks cannot be purchased by anyone under the age of 16.
Conclusion
- OCA is a natural energy drink that uses tapioca as its main ingredient. Tapioca has a significant amount of fiber, carbohydrates, protein, and other minerals.
- You’ll get 60 calories, 9 g of sugar, and 120 mg of caffeine with one serving of OCA.
- The absence of all necessary vitamins in OCA is the only depressing aspect of it.
- OCA obtains its caffeine from green tea and green coffee beans.
- Only when used in moderation can OCA give you a steady energy boost without jitters or crashes.
- All things considered, ingesting OCA in a quantity that your body can handle won’t cause any health issues for you.